This boot camp class will entail all facets of training from calisthenics, plyometrics, kettlebells, and standard strength training. The class will be set to a circuit style course and your endurance will be challenged throughout the workout enhancing your cardio burn. If your looking be challenged physically and/or trying to improve your physical appearance this would be a great class for you.
Meet your instructor Lester Giles
Lester has been a personal trainer for 15 years. He has worked as a certified personal trainer for the past 13 years. He has worked with both male and female clients ages ranging from 18 to 80. He's competed in bodybuilding for several years winning the Me. Philadelphia, Mr. Pittsburgh and completed in the Me. Universe in Genoa, Italy placing 3rd in the lightweight division. He has many certifications including: strength and conditioning through NSCA and Certified Kettlebell instructor level 1&2 through Dragon Door. He is a graduate of Penn State University. He also holds CPR certification.
Lester also offers individual Personal Training classes Virtually and in person once the current health crisis has been lifted.