Tai Chi, an ancient exercise originating in China, is over 2,000 years old.
Its slow movements are designed to bring your body, mind and spirit into balance and harmony. In doing so, it preserves your health and can aid arthritis, joint pain, poor balance & coordination, lack of flexibility, etc. It also improves and prolongs your quality of life.
The balance and harmony Tai Chi brings to your mental and physical state can permeate all aspects of your life. With a relaxed body and a calm mind, you will be better able to cope and overcome the stresses you face on a daily basis. Don't you owe it to yourself to be healthy? Join us on Tuesdays and Saturdays for an introduction to the ancient art of Tai Chi Ch'uan.
Each class runs for 14 weeks/28 classes.