Move N Groove & Core Fusion (Mon.)
This class features 50 minutes of our energetic Move N Groove dance fitness, seamlessly transitioning into a 10-minute core workout set to music.
Move N Groove (Wed.)
Get ready to move and groove in our class, a fun-filled workout similar to Zumba! Enjoy a full-body warm-up followed by easy-to-follow, fast-paced choreography set to upbeat music from around the world. This interval-based aerobic workout combines high and low rhythms to burn calories, sculpt your body, and elevate your heart rate. Dancing for fitness not only strengthens your heart and muscles but also boosts your mood and mental well-being. Come join the party and feel the benefits of fitness through dance!
All indoor classes are held at Lionville School of Dance (11 S. Village Ave. Exton, PA 19341).
Cindy Montagna combines her love for dance, fitness, and wellness to create fun, energizing, and effective sessions for every participant. A certified Zumba® instructor and Personal Trainer, Cindy holds a B.S. in Kinesiology from West Chester University and an M.S. in Occupational Therapy from New York University. With over 25 years of experience in healthcare and occupational therapy, she brings a deep understanding of the body and movement to every class. Whether working with teens or seniors, Cindy is dedicated to helping individuals move better, feel stronger, and enjoy every step of the journey toward improved health.