Dance Party (Mon. or Wed.)
Get ready to move and groove in our Dance Party class, a fun-filled workout similar to Zumba! Enjoy a full-body warm-up followed by easy-to-follow, fast-paced choreography set to upbeat music from around the world. This interval-based aerobic workout combines high and low rhythms to burn calories, sculpt your body, and elevate your heart rate. Dancing for fitness not only strengthens your heart and muscles but also boosts your mood and mental well-being. Come join the party and feel the benefits of fitness through dance!
Unlimited Cardio Fitness (T/W/Th)
Get a full-body aerobic workout set to energizing music from around the globe! This class features easy-to-follow choreography that keeps you moving and grooving while combining high and low-intensity intervals to elevate your heart rate. Burn calories, sculpt your body, and have fun while getting fit!
All indoor classes are held at Lionville School of Dance (11 S. Village Ave. Exton, PA 19341).
Cindy has worked as an occupational therapist for 25 years, helping her patients and clients rehabilitate from injuries, maintain their functional independence, and maximize their quality of life. With a master’s degree in Occupational Therapy and an undergraduate degree in Kinesiology she is also certified in Zumba®, Zumba Toning®, Group Fitness, and Personal Training.
Leslie is a certified instructor in Group Fitness and Personal Fitness Training with the American Aerobic Association International (AAAI). She has been using her skills in all areas of fitness and dance fitness for the past 29 years. Native to Colombia, Leslie came to the US when she was a teenager and is subsequently fluent in both Spanish and English.
With Cindy and Leslie's combined experience, they will help exercise your body and brain in a safe, supportive environment. So, don't wait -- join the fun with Dance 4 Fitness & Personal Training!