Ageless Strength: Training for Women 50+ on ZOOM (Mondays)
Take your fitness to the next level with Leslie from Tone to Transform Fitness! Whether your goal is to improve strength, lose weight, build muscle, or enhance overall fitness, our trainers provide personalized solutions tailored to your needs. This ONLINE program offers flexibility with Zoom participation. Focus on fall prevention, posture improvement, and emotional wellness while building confidence in a fun, supportive community.
All levels welcome!!
The instructor will send you a Zoom link Sunday night including a list of equipment needed for each class.
For Example:
- Dumbbells/Water Bottles (2-5lbs to start)
- Bands
- Yoga Mat
- Chair (if you need it)
Leslie is a certified instructor in Group Fitness and Personal Fitness Training with the American Aerobic Association International (AAAI). She has been using her skills in all areas of fitness and dance fitness for the past 29 years. Native to Colombia, Leslie came to the US when she was a teenager and is subsequently fluent in both Spanish and English.