Join Ingrid for a gentle, beginner-friendly yoga class designed to stretch, strengthen, and balance your body while calming your mind and spirit. This class focuses on slow-paced, easy-to-follow movements and mindful breathing to help you:
• Improve flexibility and range of motion
• Build foundational strength and stability
• Enhance balance with simple poses
• Reduce stress and tension through breath awareness
Each session blends gentle stretches, basic yoga postures, and guided relaxation to support your overall well-being and help you feel more grounded and refreshed. Perfect for newcomers, those returning to movement, or anyone looking for a soothing practice that nurtures both body and mind.
Instructor: Ingrid Guthrie
Ingrid has been teaching fitness classes for over 10 years and enjoys sharing the wealth of knowledge with her students in a thoughtful, caring and fun way. She has studied with, been trained and privately coached by some of the best of the best in the Yoga, Pilate, AcquaPole, Ballet and Dance worlds.
Please bring a yoga mat, two yoga blocks, & yoga straps.
