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Yoga Inspired Stretching @ Aquatics Is Register View Cart

young adults in yoga class.
The benefits of stretching are countless. From improved flexibility and balance to increased injury prevention and muscle performance. Stretching is as important as any other form exercise, maybe even more. In this class we will combine gentle stretching exercises with mindful breathing and stress relieving dynamic movements. We will focus on releasing tension in the large muscle groups with a goal of increasing flexibility and total body relaxation.


Register Activity Ages Grades Days Date/Time Fees
 
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Yoga Inspired Stretching - Thursdays (Fall 1) 
16 and up  N/A  Th  09/12/2019 - 10/17/2019
9:00 AM - 9:55 AM

Ashbridge Manor - Studio E
$75.00 Res, $95.00 Non-Res
Participants should bring a yoga mat.
 
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Yoga Inspired Stretching - Thursdays (Fall 2) 
16 and up  N/A  Th  10/31/2019 - 12/12/2019
6:00 PM - 6:55 PM

Ashbridge Manor - Studio E
$75.00 Res, $95.00 Non-Res
Participants should bring a yoga mat.
* Adjustments and discounts will be applied during checkout if applicable. *

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