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Sculpt & Tone with Julie Seville, Lifetime Fitness Register View Cart

Fit older couple lifting wieghts.
This total body workout will rev up your metabolism, build energy, strenghten your bones, reduce the risk of disease, and help you to look and feel younger!

You'll improve muscle tone and strength, burn fat, and increase flexibility with this effective combination of exercises using hand held weights, dynabands, and classic floor work routines.


 

Equipment needed -
Bring a mat, towel, water and hand-held weights (3 to 5 pounds). Dynabands ($5) must be purchased the first night, or bring your own.


Register Activity Ages Grades Days Date/Time Fees
 
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Sculpt & Tone, Tuesday's - Early Fall 
410152-1
21 and up  N/A  Tu  09/10/2019 - 10/29/2019
7:30 PM - 8:30 PM

Glenmoore Fire Hall
$75.00 Res, $85.00 Non-Res
8 classes. Bring a mat, towel, water and hand-held weights (3 to 5 pounds). Dynabands ($5) must be purchased the first night, or bring your own.
 
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Sculpt & Tone, Tuesday's - Late Fall 
410152-1
21 and up  N/A  Tu  11/05/2019 - 12/10/2019
7:30 PM - 8:30 PM

Glenmoore Fire Hall
$60.00 Res, $70.00 Non-Res
6 classes. Bring a mat, towel, water and hand-held weights (3 to 5 pounds). Dynabands ($5) must be purchased the first night, or bring your own.
* Adjustments and discounts will be applied during checkout if applicable. *

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