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Upper Body Strengthen & Tone with Julie Seville, Lifetime Fitness Register View Cart

A wieght.
This class focuses on firming your arms and flattening your stomach. Hand held weights (3 to 5 pounds) and dynabands will be used to tone arms, chest, shoulders, and back, while a floor work segment will include a wide variety of exercises to strengthen the core muscles of the back and abdomen, resulting in a better posture and a trim and toned waistline.

Combine this class with the Lower Body Workout and get a complete head to toe workout!

Equipment Needed -
Bring a mat, towel, water and hand-held weights (3 to 5 pounds). Dynabands ($5) must be purchased the first night, or bring your own.


Register Activity Ages Grades Days Date/Time Fees
 
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Upper Body Strengthen & Tone, Thursday's - Early Fall 
410103-1
21 and up  N/A  Th  09/12/2019 - 11/07/2019
7:10 PM - 8:00 PM

B & J Excavating
$75.00 Res, $85.00 Non-Res
8 Classes
 
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Upper Body Strengthen & Tone, Thursday's - Late Fall 
410103-1
21 and up  N/A  Th  11/14/2019 - 12/12/2019
7:10 PM - 8:00 PM

B & J Excavating
$38.00 Res, $48.00 Non-Res
4 Classes
* Adjustments and discounts will be applied during checkout if applicable. *

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