Please note: All participants must be fully vaccinated for COVID-19. At this time face masks are optional, if you are feeling under the weather please be considerate of the other people attending the class and wear a mask.
Yoga is the wonderful science of physical and mental well being that has withstood the test of time. You will learn exercises that tone the body and keep you flexible; breathing and meditation techniques that quiet the nervous system; and raise your energy level and dynamic positive thinking.
Register early - space is limited and classes fill up quickly!
Please bring your own yoga mat with you!
Equipment -
Bring a small mat and wear loose fitting clothes.