Downingtown Area Recreation Consortium
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Body Sculpting with Weights & Bands with Julie Seville, Lifetime Fitness • Register • View Cart •

Light weights
Enjoy the convenience of exercising in the comfort and privacy of your own home or when traveling! Online classes provide personalized instruction and variety while saving time and commuting costs. This effective combination of exercises using hand-held weights, resistance bands and classic floor work routines will rev up your metabolism, build energy, strengthen your bones and reduce the risk of disease. You'll improve muscle tone and strength, burn fat and increase flexibility and balance.

Bring a mat, towel, water and hand-held weights (3 to 5 pounds). Resistance bands may be purchased from the instructor for $7 (shipping is included).

Equipment Needed -
  • Early Winter/Winter is 8 class program
  • Spring is a 6 class program
  • Summer is a 10 class program
  • Early Fall is an 8 class program
  • Late Fall is a 6 class program
  • Bring a mat, towel, water and hand-held weights (3 to 5 pounds). Resistance bands may be purchased from the instructor for $7 (shipping is included).

Register Activity Ages Grades Days Date/Time Fees
 
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Body Sculpting with Weights & Bands, Tuesdays - Winter 
21y and up N/A Tu  03/05/2024 - 04/30/2024
06:00 PM - 07:00 PM
On-Line Instruction 		$80.00 Res, $100.00 Non-Res
8 Classes - will need a mat or towel and hand-held weights (3 to 5 pounds), a resistance band and about 6 ft of open space for our workouts.
 
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Body Sculpting with Weights & Bands, Tuesdays - Spring 
21y and up N/A Tu  05/07/2024 - 06/18/2024
06:00 PM - 07:00 PM
On-Line Instruction 		$60.00 Res, $80.00 Non-Res
6 Classes - will need a mat or towel and hand-held weights (3 to 5 pounds), a resistance band and about 6 ft of open space for our workouts.
 
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Body Sculpting with Weights & Bands, Tuesdays - Summer 
18y and up N/A Tu  06/25/2024 - 08/27/2024
06:00 PM - 07:00 PM
On-Line Instruction 		$100.00 Res, $120.00 Non-Res
10 Classes- Please have a mat or towel, hand-held weights (3 to 5 pounds), a resistance band, and 6 ft of open space.
 
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Body Sculpting with Weights & Bands, Tuesdays - Early Fall 
21y and up N/A Tu  09/10/2024 - 11/05/2024
06:00 PM - 07:00 PM
On-Line Instruction 		$80.00 Res, $100.00 Non-Res
8 Classes - will need a mat or towel and hand-held weights (3 to 5 pounds), a resistance band and about 6 ft of open space for our workouts.
 
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Body Sculpting with Weights & Bands, Tuesdays - Late Fall 
21y and up N/A Tu  11/12/2024 - 12/24/2024
06:00 PM - 07:00 PM
On-Line Instruction 		$60.00 Res, $80.00 Non-Res
6 Classes - will need a mat or towel and hand-held weights (3 to 5 pounds), a resistance band and about 6 ft of open space for our workouts.
* Adjustments and discounts will be applied during checkout if applicable. *

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