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Body Sculpting with Weights & Bands with Julie Seville, Lifetime Fitness Register View Cart

Light weights
This effective combination of exercises using hand-held weights, Dynabands and classic floorwork routines will rev up your metabolism, build energy, strengthen your bones and reduce the risk of disease. You'll improve muscle tone and strength, burn fat, and increase flexibility.

Equipment Needed -
  • Early Fall is an 8 class program
  • Late Fall is a 4 class program
  • Bring a mat, towel, water and hand-held weights (3 to 5 pounds). Dynabands ($5) must be purchased the first night, or bring your own.


Register Activity Ages Grades Days Date/Time Fees
 
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Body Sculpting with Weights & Bands, Tuesday's - Early Fall 
410112-1
21 and up  N/A  Tu  09/10/2019 - 10/29/2019
6:00 PM - 7:00 PM

St. Paul's Lutheran Church
$75.00 Res, $85.00 Non-Res
8 Classes
 
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Body Sculpting with Weights & Bands, Tuesday's - Late Fall 
410112-1
21 and up  N/A  Tu  11/05/2019 - 12/10/2019
6:00 PM - 7:00 PM

St. Paul's Lutheran Church
$60.00 Res, $70.00 Non-Res
6 Classes
* Adjustments and discounts will be applied during checkout if applicable. *

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