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Monday March 31, 2025
9:30 AM - 10:30 AM	Cardio Fitness with Dance 4 Fitness - Dance Party Mondays (Mar-Apr) Dance Party (Mon. or Wed.)Get ready to move and groove in our Dance Party class, a fun-filled workout similar to Zumba! Enjoy a full-body warm-up followed by easy-to-follow, fast-paced choreography set to upbeat music from around the world. This interval-based aerobic workout combines high and low rhythms to burn calories, sculpt your body, and elevate your heart rate. Dancing for fitness not only strengthens your heart and muscles but also boosts your mood and mental well-being. Come join the party and feel the benefits of fitness through dance!Unlimited Cardio Fitness (T/W/Th)Get a full-body aerobic workout set to energizing music from around the globe! This class features easy-to-follow choreography that keeps you moving and grooving while combining high and low-intensity intervals to elevate your heart rate. Burn calories, sculpt your body, and have fun while getting fit!All indoor classes are held at Lionville School of Dance (11 S. Village Ave. Exton, PA 19341).Cindy has worked as an occupational therapist for 25 years, helping her patients and clients rehabilitate from injuries, maintain their functional independence, and maximize their quality of life. With a master’s degree in Occupational Therapy and an undergraduate degree in Kinesiology she is also certified in Zumba®, Zumba Toning®, Group Fitness, and Personal Training.Leslie is a certified instructor in Group Fitness and Personal Fitness Training with the American Aerobic Association International (AAAI). She has been using her skills in all areas of fitness and dance fitness for the past 29 years. Native to Colombia, Leslie came to the US when she was a teenager and is subsequently fluent in both Spanish and English.With Cindy and Leslie's combined experience, they will help exercise your body and brain in a safe, supportive environment. So, don't wait -- join the fun with Dance 4 Fitness & Personal Training!

Tuesday April 1, 2025
10:00 AM - 11:00 AM	Beginner Yoga Stretch - Beginner Yoga Stretch- Tuesdays (Spring 2025) Beginner Yoga Stretch classes involve gentle and easy stretching, strengthening and balancing. These classes are a wonderful way to relax and soothe the body, mind and spirit. No previous experience required. Instructor: Ingrid Guthrie Ingrid has been teaching fitness classes for over 10 years and enjoys sharing the wealth of knowledge with her students in a thoughtful, caring and fun way. She has studied with, been trained and privately coached by some of the best of the best in the Yoga, Pilate, AcquaPole, Ballet and Dance worlds. Class is available twice a week (tues & thurs) for 7 weeks for $192 OR once a week (tues or thurs) for 7 weeks for $96.

Wednesday April 2, 2025
9:00 AM - 10:00 AM	Cardio Fitness with Dance 4 Fitness - Dance Party Wednesdays Dance Party (Mon. or Wed.)Get ready to move and groove in our Dance Party class, a fun-filled workout similar to Zumba! Enjoy a full-body warm-up followed by easy-to-follow, fast-paced choreography set to upbeat music from around the world. This interval-based aerobic workout combines high and low rhythms to burn calories, sculpt your body, and elevate your heart rate. Dancing for fitness not only strengthens your heart and muscles but also boosts your mood and mental well-being. Come join the party and feel the benefits of fitness through dance!Unlimited Cardio Fitness (T/W/Th)Get a full-body aerobic workout set to energizing music from around the globe! This class features easy-to-follow choreography that keeps you moving and grooving while combining high and low-intensity intervals to elevate your heart rate. Burn calories, sculpt your body, and have fun while getting fit!All indoor classes are held at Lionville School of Dance (11 S. Village Ave. Exton, PA 19341).Cindy has worked as an occupational therapist for 25 years, helping her patients and clients rehabilitate from injuries, maintain their functional independence, and maximize their quality of life. With a master’s degree in Occupational Therapy and an undergraduate degree in Kinesiology she is also certified in Zumba®, Zumba Toning®, Group Fitness, and Personal Training.Leslie is a certified instructor in Group Fitness and Personal Fitness Training with the American Aerobic Association International (AAAI). She has been using her skills in all areas of fitness and dance fitness for the past 29 years. Native to Colombia, Leslie came to the US when she was a teenager and is subsequently fluent in both Spanish and English.With Cindy and Leslie's combined experience, they will help exercise your body and brain in a safe, supportive environment. So, don't wait -- join the fun with Dance 4 Fitness & Personal Training!
10:00 AM - 11:00 AM	Basic Beginner Barre/Pilates - Basic Beginner Barre (Spring 2025) Basic Beginner Barre/Pilates includes easy strengthening and toning exercises done at the ballet barre and in the center of the studio. Balancing exercises and some basic ballet moves are included. No previous experience required. Instructor: Ingrid Guthrie Ingrid has been teaching fitness classes for over 10 years and enjoys sharing the wealth of knowledge with her students in a thoughtful, caring and fun way. She has studied with, been trained and privately coached by some of the best of the best in the Yoga, Pilate, AcquaPole, Ballet and Dance worlds. Please bring a yoga mat, yoga straps and a slightly deflated ball to class.

Thursday April 3, 2025
10:00 AM - 11:00 AM	Beginner Yoga Stretch - Beginner Yoga Stretch- Thursdays (Spring 2025) Beginner Yoga Stretch classes involve gentle and easy stretching, strengthening and balancing. These classes are a wonderful way to relax and soothe the body, mind and spirit. No previous experience required. Instructor: Ingrid Guthrie Ingrid has been teaching fitness classes for over 10 years and enjoys sharing the wealth of knowledge with her students in a thoughtful, caring and fun way. She has studied with, been trained and privately coached by some of the best of the best in the Yoga, Pilate, AcquaPole, Ballet and Dance worlds. Class is available twice a week (tues & thurs) for 7 weeks for $192 OR once a week (tues or thurs) for 7 weeks for $96.

Monday April 7, 2025
9:30 AM - 10:30 AM	Cardio Fitness with Dance 4 Fitness - Dance Party Mondays (Mar-Apr) Dance Party (Mon. or Wed.)Get ready to move and groove in our Dance Party class, a fun-filled workout similar to Zumba! Enjoy a full-body warm-up followed by easy-to-follow, fast-paced choreography set to upbeat music from around the world. This interval-based aerobic workout combines high and low rhythms to burn calories, sculpt your body, and elevate your heart rate. Dancing for fitness not only strengthens your heart and muscles but also boosts your mood and mental well-being. Come join the party and feel the benefits of fitness through dance!Unlimited Cardio Fitness (T/W/Th)Get a full-body aerobic workout set to energizing music from around the globe! This class features easy-to-follow choreography that keeps you moving and grooving while combining high and low-intensity intervals to elevate your heart rate. Burn calories, sculpt your body, and have fun while getting fit!All indoor classes are held at Lionville School of Dance (11 S. Village Ave. Exton, PA 19341).Cindy has worked as an occupational therapist for 25 years, helping her patients and clients rehabilitate from injuries, maintain their functional independence, and maximize their quality of life. With a master’s degree in Occupational Therapy and an undergraduate degree in Kinesiology she is also certified in Zumba®, Zumba Toning®, Group Fitness, and Personal Training.Leslie is a certified instructor in Group Fitness and Personal Fitness Training with the American Aerobic Association International (AAAI). She has been using her skills in all areas of fitness and dance fitness for the past 29 years. Native to Colombia, Leslie came to the US when she was a teenager and is subsequently fluent in both Spanish and English.With Cindy and Leslie's combined experience, they will help exercise your body and brain in a safe, supportive environment. So, don't wait -- join the fun with Dance 4 Fitness & Personal Training!

Tuesday April 8, 2025
10:00 AM - 11:00 AM	Beginner Yoga Stretch - Beginner Yoga Stretch- Tuesdays (Spring 2025) Beginner Yoga Stretch classes involve gentle and easy stretching, strengthening and balancing. These classes are a wonderful way to relax and soothe the body, mind and spirit. No previous experience required. Instructor: Ingrid Guthrie Ingrid has been teaching fitness classes for over 10 years and enjoys sharing the wealth of knowledge with her students in a thoughtful, caring and fun way. She has studied with, been trained and privately coached by some of the best of the best in the Yoga, Pilate, AcquaPole, Ballet and Dance worlds. Class is available twice a week (tues & thurs) for 7 weeks for $192 OR once a week (tues or thurs) for 7 weeks for $96.

Wednesday April 9, 2025
9:00 AM - 10:00 AM	Cardio Fitness with Dance 4 Fitness - Dance Party Wednesdays Dance Party (Mon. or Wed.)Get ready to move and groove in our Dance Party class, a fun-filled workout similar to Zumba! Enjoy a full-body warm-up followed by easy-to-follow, fast-paced choreography set to upbeat music from around the world. This interval-based aerobic workout combines high and low rhythms to burn calories, sculpt your body, and elevate your heart rate. Dancing for fitness not only strengthens your heart and muscles but also boosts your mood and mental well-being. Come join the party and feel the benefits of fitness through dance!Unlimited Cardio Fitness (T/W/Th)Get a full-body aerobic workout set to energizing music from around the globe! This class features easy-to-follow choreography that keeps you moving and grooving while combining high and low-intensity intervals to elevate your heart rate. Burn calories, sculpt your body, and have fun while getting fit!All indoor classes are held at Lionville School of Dance (11 S. Village Ave. Exton, PA 19341).Cindy has worked as an occupational therapist for 25 years, helping her patients and clients rehabilitate from injuries, maintain their functional independence, and maximize their quality of life. With a master’s degree in Occupational Therapy and an undergraduate degree in Kinesiology she is also certified in Zumba®, Zumba Toning®, Group Fitness, and Personal Training.Leslie is a certified instructor in Group Fitness and Personal Fitness Training with the American Aerobic Association International (AAAI). She has been using her skills in all areas of fitness and dance fitness for the past 29 years. Native to Colombia, Leslie came to the US when she was a teenager and is subsequently fluent in both Spanish and English.With Cindy and Leslie's combined experience, they will help exercise your body and brain in a safe, supportive environment. So, don't wait -- join the fun with Dance 4 Fitness & Personal Training!
10:00 AM - 11:00 AM	Basic Beginner Barre/Pilates - Basic Beginner Barre (Spring 2025) Basic Beginner Barre/Pilates includes easy strengthening and toning exercises done at the ballet barre and in the center of the studio. Balancing exercises and some basic ballet moves are included. No previous experience required. Instructor: Ingrid Guthrie Ingrid has been teaching fitness classes for over 10 years and enjoys sharing the wealth of knowledge with her students in a thoughtful, caring and fun way. She has studied with, been trained and privately coached by some of the best of the best in the Yoga, Pilate, AcquaPole, Ballet and Dance worlds. Please bring a yoga mat, yoga straps and a slightly deflated ball to class.

Thursday April 10, 2025
10:00 AM - 11:00 AM	Beginner Yoga Stretch - Beginner Yoga Stretch- Thursdays (Spring 2025) Beginner Yoga Stretch classes involve gentle and easy stretching, strengthening and balancing. These classes are a wonderful way to relax and soothe the body, mind and spirit. No previous experience required. Instructor: Ingrid Guthrie Ingrid has been teaching fitness classes for over 10 years and enjoys sharing the wealth of knowledge with her students in a thoughtful, caring and fun way. She has studied with, been trained and privately coached by some of the best of the best in the Yoga, Pilate, AcquaPole, Ballet and Dance worlds. Class is available twice a week (tues & thurs) for 7 weeks for $192 OR once a week (tues or thurs) for 7 weeks for $96.

Monday April 14, 2025
9:30 AM - 10:30 AM	Cardio Fitness with Dance 4 Fitness - Dance Party Mondays (Mar-Apr) Dance Party (Mon. or Wed.)Get ready to move and groove in our Dance Party class, a fun-filled workout similar to Zumba! Enjoy a full-body warm-up followed by easy-to-follow, fast-paced choreography set to upbeat music from around the world. This interval-based aerobic workout combines high and low rhythms to burn calories, sculpt your body, and elevate your heart rate. Dancing for fitness not only strengthens your heart and muscles but also boosts your mood and mental well-being. Come join the party and feel the benefits of fitness through dance!Unlimited Cardio Fitness (T/W/Th)Get a full-body aerobic workout set to energizing music from around the globe! This class features easy-to-follow choreography that keeps you moving and grooving while combining high and low-intensity intervals to elevate your heart rate. Burn calories, sculpt your body, and have fun while getting fit!All indoor classes are held at Lionville School of Dance (11 S. Village Ave. Exton, PA 19341).Cindy has worked as an occupational therapist for 25 years, helping her patients and clients rehabilitate from injuries, maintain their functional independence, and maximize their quality of life. With a master’s degree in Occupational Therapy and an undergraduate degree in Kinesiology she is also certified in Zumba®, Zumba Toning®, Group Fitness, and Personal Training.Leslie is a certified instructor in Group Fitness and Personal Fitness Training with the American Aerobic Association International (AAAI). She has been using her skills in all areas of fitness and dance fitness for the past 29 years. Native to Colombia, Leslie came to the US when she was a teenager and is subsequently fluent in both Spanish and English.With Cindy and Leslie's combined experience, they will help exercise your body and brain in a safe, supportive environment. So, don't wait -- join the fun with Dance 4 Fitness & Personal Training!

Tuesday April 15, 2025
10:00 AM - 11:00 AM	Beginner Yoga Stretch - Beginner Yoga Stretch- Tuesdays (Spring 2025) Beginner Yoga Stretch classes involve gentle and easy stretching, strengthening and balancing. These classes are a wonderful way to relax and soothe the body, mind and spirit. No previous experience required. Instructor: Ingrid Guthrie Ingrid has been teaching fitness classes for over 10 years and enjoys sharing the wealth of knowledge with her students in a thoughtful, caring and fun way. She has studied with, been trained and privately coached by some of the best of the best in the Yoga, Pilate, AcquaPole, Ballet and Dance worlds. Class is available twice a week (tues & thurs) for 7 weeks for $192 OR once a week (tues or thurs) for 7 weeks for $96.

Wednesday April 16, 2025
9:00 AM - 10:00 AM	Cardio Fitness with Dance 4 Fitness - Dance Party Wednesdays Dance Party (Mon. or Wed.)Get ready to move and groove in our Dance Party class, a fun-filled workout similar to Zumba! Enjoy a full-body warm-up followed by easy-to-follow, fast-paced choreography set to upbeat music from around the world. This interval-based aerobic workout combines high and low rhythms to burn calories, sculpt your body, and elevate your heart rate. Dancing for fitness not only strengthens your heart and muscles but also boosts your mood and mental well-being. Come join the party and feel the benefits of fitness through dance!Unlimited Cardio Fitness (T/W/Th)Get a full-body aerobic workout set to energizing music from around the globe! This class features easy-to-follow choreography that keeps you moving and grooving while combining high and low-intensity intervals to elevate your heart rate. Burn calories, sculpt your body, and have fun while getting fit!All indoor classes are held at Lionville School of Dance (11 S. Village Ave. Exton, PA 19341).Cindy has worked as an occupational therapist for 25 years, helping her patients and clients rehabilitate from injuries, maintain their functional independence, and maximize their quality of life. With a master’s degree in Occupational Therapy and an undergraduate degree in Kinesiology she is also certified in Zumba®, Zumba Toning®, Group Fitness, and Personal Training.Leslie is a certified instructor in Group Fitness and Personal Fitness Training with the American Aerobic Association International (AAAI). She has been using her skills in all areas of fitness and dance fitness for the past 29 years. Native to Colombia, Leslie came to the US when she was a teenager and is subsequently fluent in both Spanish and English.With Cindy and Leslie's combined experience, they will help exercise your body and brain in a safe, supportive environment. So, don't wait -- join the fun with Dance 4 Fitness & Personal Training!
10:00 AM - 11:00 AM	Basic Beginner Barre/Pilates - Basic Beginner Barre (Spring 2025) Basic Beginner Barre/Pilates includes easy strengthening and toning exercises done at the ballet barre and in the center of the studio. Balancing exercises and some basic ballet moves are included. No previous experience required. Instructor: Ingrid Guthrie Ingrid has been teaching fitness classes for over 10 years and enjoys sharing the wealth of knowledge with her students in a thoughtful, caring and fun way. She has studied with, been trained and privately coached by some of the best of the best in the Yoga, Pilate, AcquaPole, Ballet and Dance worlds. Please bring a yoga mat, yoga straps and a slightly deflated ball to class.

Thursday April 17, 2025
10:00 AM - 11:00 AM	Beginner Yoga Stretch - Beginner Yoga Stretch- Thursdays (Spring 2025) Beginner Yoga Stretch classes involve gentle and easy stretching, strengthening and balancing. These classes are a wonderful way to relax and soothe the body, mind and spirit. No previous experience required. Instructor: Ingrid Guthrie Ingrid has been teaching fitness classes for over 10 years and enjoys sharing the wealth of knowledge with her students in a thoughtful, caring and fun way. She has studied with, been trained and privately coached by some of the best of the best in the Yoga, Pilate, AcquaPole, Ballet and Dance worlds. Class is available twice a week (tues & thurs) for 7 weeks for $192 OR once a week (tues or thurs) for 7 weeks for $96.

Monday April 21, 2025
9:30 AM - 10:30 AM	Cardio Fitness with Dance 4 Fitness - Dance Party Mondays (Mar-Apr) Dance Party (Mon. or Wed.)Get ready to move and groove in our Dance Party class, a fun-filled workout similar to Zumba! Enjoy a full-body warm-up followed by easy-to-follow, fast-paced choreography set to upbeat music from around the world. This interval-based aerobic workout combines high and low rhythms to burn calories, sculpt your body, and elevate your heart rate. Dancing for fitness not only strengthens your heart and muscles but also boosts your mood and mental well-being. Come join the party and feel the benefits of fitness through dance!Unlimited Cardio Fitness (T/W/Th)Get a full-body aerobic workout set to energizing music from around the globe! This class features easy-to-follow choreography that keeps you moving and grooving while combining high and low-intensity intervals to elevate your heart rate. Burn calories, sculpt your body, and have fun while getting fit!All indoor classes are held at Lionville School of Dance (11 S. Village Ave. Exton, PA 19341).Cindy has worked as an occupational therapist for 25 years, helping her patients and clients rehabilitate from injuries, maintain their functional independence, and maximize their quality of life. With a master’s degree in Occupational Therapy and an undergraduate degree in Kinesiology she is also certified in Zumba®, Zumba Toning®, Group Fitness, and Personal Training.Leslie is a certified instructor in Group Fitness and Personal Fitness Training with the American Aerobic Association International (AAAI). She has been using her skills in all areas of fitness and dance fitness for the past 29 years. Native to Colombia, Leslie came to the US when she was a teenager and is subsequently fluent in both Spanish and English.With Cindy and Leslie's combined experience, they will help exercise your body and brain in a safe, supportive environment. So, don't wait -- join the fun with Dance 4 Fitness & Personal Training!

Tuesday April 22, 2025
10:00 AM - 11:00 AM	Beginner Yoga Stretch - Beginner Yoga Stretch- Tuesdays (Spring 2025) Beginner Yoga Stretch classes involve gentle and easy stretching, strengthening and balancing. These classes are a wonderful way to relax and soothe the body, mind and spirit. No previous experience required. Instructor: Ingrid Guthrie Ingrid has been teaching fitness classes for over 10 years and enjoys sharing the wealth of knowledge with her students in a thoughtful, caring and fun way. She has studied with, been trained and privately coached by some of the best of the best in the Yoga, Pilate, AcquaPole, Ballet and Dance worlds. Class is available twice a week (tues & thurs) for 7 weeks for $192 OR once a week (tues or thurs) for 7 weeks for $96.

Wednesday April 23, 2025
9:00 AM - 10:00 AM	Cardio Fitness with Dance 4 Fitness - Dance Party Wednesdays Dance Party (Mon. or Wed.)Get ready to move and groove in our Dance Party class, a fun-filled workout similar to Zumba! Enjoy a full-body warm-up followed by easy-to-follow, fast-paced choreography set to upbeat music from around the world. This interval-based aerobic workout combines high and low rhythms to burn calories, sculpt your body, and elevate your heart rate. Dancing for fitness not only strengthens your heart and muscles but also boosts your mood and mental well-being. Come join the party and feel the benefits of fitness through dance!Unlimited Cardio Fitness (T/W/Th)Get a full-body aerobic workout set to energizing music from around the globe! This class features easy-to-follow choreography that keeps you moving and grooving while combining high and low-intensity intervals to elevate your heart rate. Burn calories, sculpt your body, and have fun while getting fit!All indoor classes are held at Lionville School of Dance (11 S. Village Ave. Exton, PA 19341).Cindy has worked as an occupational therapist for 25 years, helping her patients and clients rehabilitate from injuries, maintain their functional independence, and maximize their quality of life. With a master’s degree in Occupational Therapy and an undergraduate degree in Kinesiology she is also certified in Zumba®, Zumba Toning®, Group Fitness, and Personal Training.Leslie is a certified instructor in Group Fitness and Personal Fitness Training with the American Aerobic Association International (AAAI). She has been using her skills in all areas of fitness and dance fitness for the past 29 years. Native to Colombia, Leslie came to the US when she was a teenager and is subsequently fluent in both Spanish and English.With Cindy and Leslie's combined experience, they will help exercise your body and brain in a safe, supportive environment. So, don't wait -- join the fun with Dance 4 Fitness & Personal Training!
10:00 AM - 11:00 AM	Basic Beginner Barre/Pilates - Basic Beginner Barre (Spring 2025) Basic Beginner Barre/Pilates includes easy strengthening and toning exercises done at the ballet barre and in the center of the studio. Balancing exercises and some basic ballet moves are included. No previous experience required. Instructor: Ingrid Guthrie Ingrid has been teaching fitness classes for over 10 years and enjoys sharing the wealth of knowledge with her students in a thoughtful, caring and fun way. She has studied with, been trained and privately coached by some of the best of the best in the Yoga, Pilate, AcquaPole, Ballet and Dance worlds. Please bring a yoga mat, yoga straps and a slightly deflated ball to class.

Thursday April 24, 2025
10:00 AM - 11:00 AM	Beginner Yoga Stretch - Beginner Yoga Stretch- Thursdays (Spring 2025) Beginner Yoga Stretch classes involve gentle and easy stretching, strengthening and balancing. These classes are a wonderful way to relax and soothe the body, mind and spirit. No previous experience required. Instructor: Ingrid Guthrie Ingrid has been teaching fitness classes for over 10 years and enjoys sharing the wealth of knowledge with her students in a thoughtful, caring and fun way. She has studied with, been trained and privately coached by some of the best of the best in the Yoga, Pilate, AcquaPole, Ballet and Dance worlds. Class is available twice a week (tues & thurs) for 7 weeks for $192 OR once a week (tues or thurs) for 7 weeks for $96.

Monday April 28, 2025
9:30 AM - 10:30 AM	Cardio Fitness with Dance 4 Fitness - Dance Party Mondays (April-June) Dance Party (Mon. or Wed.)Get ready to move and groove in our Dance Party class, a fun-filled workout similar to Zumba! Enjoy a full-body warm-up followed by easy-to-follow, fast-paced choreography set to upbeat music from around the world. This interval-based aerobic workout combines high and low rhythms to burn calories, sculpt your body, and elevate your heart rate. Dancing for fitness not only strengthens your heart and muscles but also boosts your mood and mental well-being. Come join the party and feel the benefits of fitness through dance!Unlimited Cardio Fitness (T/W/Th)Get a full-body aerobic workout set to energizing music from around the globe! This class features easy-to-follow choreography that keeps you moving and grooving while combining high and low-intensity intervals to elevate your heart rate. Burn calories, sculpt your body, and have fun while getting fit!All indoor classes are held at Lionville School of Dance (11 S. Village Ave. Exton, PA 19341).Cindy has worked as an occupational therapist for 25 years, helping her patients and clients rehabilitate from injuries, maintain their functional independence, and maximize their quality of life. With a master’s degree in Occupational Therapy and an undergraduate degree in Kinesiology she is also certified in Zumba®, Zumba Toning®, Group Fitness, and Personal Training.Leslie is a certified instructor in Group Fitness and Personal Fitness Training with the American Aerobic Association International (AAAI). She has been using her skills in all areas of fitness and dance fitness for the past 29 years. Native to Colombia, Leslie came to the US when she was a teenager and is subsequently fluent in both Spanish and English.With Cindy and Leslie's combined experience, they will help exercise your body and brain in a safe, supportive environment. So, don't wait -- join the fun with Dance 4 Fitness & Personal Training!

Tuesday April 29, 2025
10:00 AM - 11:00 AM	Beginner Yoga Stretch - Beginner Yoga Stretch- Tuesdays (Spring 2025) Beginner Yoga Stretch classes involve gentle and easy stretching, strengthening and balancing. These classes are a wonderful way to relax and soothe the body, mind and spirit. No previous experience required. Instructor: Ingrid Guthrie Ingrid has been teaching fitness classes for over 10 years and enjoys sharing the wealth of knowledge with her students in a thoughtful, caring and fun way. She has studied with, been trained and privately coached by some of the best of the best in the Yoga, Pilate, AcquaPole, Ballet and Dance worlds. Class is available twice a week (tues & thurs) for 7 weeks for $192 OR once a week (tues or thurs) for 7 weeks for $96.

Wednesday April 30, 2025
9:00 AM - 10:00 AM	Cardio Fitness with Dance 4 Fitness - Dance Party Wednesdays Dance Party (Mon. or Wed.)Get ready to move and groove in our Dance Party class, a fun-filled workout similar to Zumba! Enjoy a full-body warm-up followed by easy-to-follow, fast-paced choreography set to upbeat music from around the world. This interval-based aerobic workout combines high and low rhythms to burn calories, sculpt your body, and elevate your heart rate. Dancing for fitness not only strengthens your heart and muscles but also boosts your mood and mental well-being. Come join the party and feel the benefits of fitness through dance!Unlimited Cardio Fitness (T/W/Th)Get a full-body aerobic workout set to energizing music from around the globe! This class features easy-to-follow choreography that keeps you moving and grooving while combining high and low-intensity intervals to elevate your heart rate. Burn calories, sculpt your body, and have fun while getting fit!All indoor classes are held at Lionville School of Dance (11 S. Village Ave. Exton, PA 19341).Cindy has worked as an occupational therapist for 25 years, helping her patients and clients rehabilitate from injuries, maintain their functional independence, and maximize their quality of life. With a master’s degree in Occupational Therapy and an undergraduate degree in Kinesiology she is also certified in Zumba®, Zumba Toning®, Group Fitness, and Personal Training.Leslie is a certified instructor in Group Fitness and Personal Fitness Training with the American Aerobic Association International (AAAI). She has been using her skills in all areas of fitness and dance fitness for the past 29 years. Native to Colombia, Leslie came to the US when she was a teenager and is subsequently fluent in both Spanish and English.With Cindy and Leslie's combined experience, they will help exercise your body and brain in a safe, supportive environment. So, don't wait -- join the fun with Dance 4 Fitness & Personal Training!
10:00 AM - 11:00 AM	Basic Beginner Barre/Pilates - Basic Beginner Barre (Spring 2025) Basic Beginner Barre/Pilates includes easy strengthening and toning exercises done at the ballet barre and in the center of the studio. Balancing exercises and some basic ballet moves are included. No previous experience required. Instructor: Ingrid Guthrie Ingrid has been teaching fitness classes for over 10 years and enjoys sharing the wealth of knowledge with her students in a thoughtful, caring and fun way. She has studied with, been trained and privately coached by some of the best of the best in the Yoga, Pilate, AcquaPole, Ballet and Dance worlds. Please bring a yoga mat, yoga straps and a slightly deflated ball to class.