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9:00 AM - 10:00 AM
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Cardio Fitness with Move N Groove Fit, LLC - Move N Groove- WED Winter 2026)
We are excited to offer our fitness classes with options to suit everyone! You can join us in person for that live energy, connect virtually through Zoom from anywhere, or access the on-demand library whenever it works for you. This multi-format approach is all about fitting into your schedule, adapting to your changing needs, and ensuring you never have to miss a workout, even while traveling.Move N Groove & Strength (Mon.) 9:30-10:30 amGet ready to sweat, smile, and get seriously strong! This class kicks off with a 40-minute dance party—our signature Move N Groove fitness. Then, we seamlessly transition into a powerful 20-minute strength session (set to awesome background tunes!) to boost your muscle, protect your bones, and future-proof your body against injury. It's the perfect combo of fun cardio and functional strength!Move N Groove (Wed.) 9:00-10:00 am Get ready to move and groove in our class, a fun-filled workout similar to Zumba! Enjoy a full-body warm-up followed by easy-to-follow, fast-paced choreography set to upbeat music from around the world. This interval-based aerobic workout combines high and low rhythms to burn calories, sculpt your body, and elevate your heart rate. Dancing for fitness not only strengthens your heart and muscles but also boosts your mood and mental well-being. Come join the party and feel the benefits of fitness through dance!All indoor classes are held at Lionville School of Dance (11 S. Village Ave. Exton, PA 19341).Cindy Montagha combines her love for dance, fitness, and wellness to create fun, energizing, and effective sessions for every participant. A certified Zumba® instructor and Personal Trainer, Cindy holds a B.S. in Kinesiology from West Chester University and an M.S. in Occupational Therapy from New York University. With over 25 years of experience in health care and occupational therapy, she brings a deep understanding of the body and movement to every class. Whether working with teens or seniors, Cindy is dedicated to helping individuals move better, feel stronger, and enjoy every step of the journey toward improved health.
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10:00 AM - 11:00 AM
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Basic Beginner Barre - Basic Beginner Barre (Winter 2026) SESSION 1
Basic Beginner Barre Instructor: Ingrid Guthrie This class introduces foundational barre exercises designed to gently strengthen and tone the body. Movements are performed both at the ballet barre and in the center of the studio, with a focus on balance, alignment, and control. Simple ballet-inspired movements are included, and all exercises are taught at an accessible pace. No prior dance or fitness experience is required—perfect for those new to barre or looking for a low-impact, supportive workout.Ingrid Guthrie Bio:Ingrid has been teaching fitness classes for over 10 years and enjoys sharing the wealth of knowledge with her students in a thoughtful, caring and fun way. She has studied with, been trained and privately coached by some of the best of the best in the Yoga, Pilate, AcquaPole, Ballet and Dance worlds. Please bring a yoga mat, and yoga straps to class.
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