|
Thursday November 21, 2024
|
|
9:30 AM - 10:00 AM
|
Cardio Fitness with Dance 4 Fitness - Unlimited Cardio Fitness
Dance Party Mondays or WednesdaysOur Dance Party class focuses on easy-to-follow choreography that keeps participants moving to fun music from around the world. It begins with full body warm-up and then utilizes simple choreography in a series of fast-paced aerobic dances to get your body going. This class gives you the benefits of aerobic exercises that elevate your heart rate by combining high and low (intervals) rhythms to sculpt your body while burning fat. When you dance for fitness, you get many physical and mental health benefits, including: Better heart health and stronger muscles. Join the party!Unlimited Cardio Fitness (T/W/Th)A full body aerobic workout that utilizes music from around the world that keeps you moving. Tjis class focuses on easy-to-follow choreography that keeps participants moving to fun music from around the world. This class gives you the benefits of aerobic exercises that elevate your heart rate by combining high and low (intervals) rhythms to sculpt your body All indoor classes are held at Lionville School of Dance (11 S. Village Ave. Exton, PA 19341).
|
|
|
|
|
10:00 AM - 11:00 AM
|
Beginner Yoga Stretch - Beginner Yoga Stretch- Thursdays (Fall #2)
Beginner Yoga Stretch classes involve gentle and easy stretching, strengthening and balancing. These classes are a wonderful way to relax and sooth the body, mind and spirit. No previous experience required. Instructor: Ingrid Guthrie Ingrid has been teaching fitness classes for over 10 years and enjoys sharing the wealth of knowledge with her students in a thoughtful, caring and fun way. She has studied with, been trained and privately coached by some of the best of the best in the Yoga, Pilate, AcquaPole, Ballet and Dance worlds. Class is available twice a week (tues & thurs) for 6 weeks for $192 OR once a week (tues or thurs) for 6 weeks for $96.
|
|
|
|
|
Tuesday November 26, 2024
|
|
9:30 AM - 10:00 AM
|
Cardio Fitness with Dance 4 Fitness - Unlimited Cardio Fitness
Dance Party Mondays or WednesdaysOur Dance Party class focuses on easy-to-follow choreography that keeps participants moving to fun music from around the world. It begins with full body warm-up and then utilizes simple choreography in a series of fast-paced aerobic dances to get your body going. This class gives you the benefits of aerobic exercises that elevate your heart rate by combining high and low (intervals) rhythms to sculpt your body while burning fat. When you dance for fitness, you get many physical and mental health benefits, including: Better heart health and stronger muscles. Join the party!Unlimited Cardio Fitness (T/W/Th)A full body aerobic workout that utilizes music from around the world that keeps you moving. Tjis class focuses on easy-to-follow choreography that keeps participants moving to fun music from around the world. This class gives you the benefits of aerobic exercises that elevate your heart rate by combining high and low (intervals) rhythms to sculpt your body All indoor classes are held at Lionville School of Dance (11 S. Village Ave. Exton, PA 19341).
|
|
|
|
|
10:00 AM - 11:00 AM
|
Beginner Yoga Stretch - Beginner Yoga Stretch- Tuesdays (Winter)
Beginner Yoga Stretch classes involve gentle and easy stretching, strengthening and balancing. These classes are a wonderful way to relax and sooth the body, mind and spirit. No previous experience required. Instructor: Ingrid Guthrie Ingrid has been teaching fitness classes for over 10 years and enjoys sharing the wealth of knowledge with her students in a thoughtful, caring and fun way. She has studied with, been trained and privately coached by some of the best of the best in the Yoga, Pilate, AcquaPole, Ballet and Dance worlds. Class is available twice a week (tues & thurs) for 6 weeks for $192 OR once a week (tues or thurs) for 6 weeks for $96.
|
|
|
|
|
Wednesday November 27, 2024
|
|
9:30 AM - 10:00 AM
|
Cardio Fitness with Dance 4 Fitness - Unlimited Cardio Fitness
Dance Party Mondays or WednesdaysOur Dance Party class focuses on easy-to-follow choreography that keeps participants moving to fun music from around the world. It begins with full body warm-up and then utilizes simple choreography in a series of fast-paced aerobic dances to get your body going. This class gives you the benefits of aerobic exercises that elevate your heart rate by combining high and low (intervals) rhythms to sculpt your body while burning fat. When you dance for fitness, you get many physical and mental health benefits, including: Better heart health and stronger muscles. Join the party!Unlimited Cardio Fitness (T/W/Th)A full body aerobic workout that utilizes music from around the world that keeps you moving. Tjis class focuses on easy-to-follow choreography that keeps participants moving to fun music from around the world. This class gives you the benefits of aerobic exercises that elevate your heart rate by combining high and low (intervals) rhythms to sculpt your body All indoor classes are held at Lionville School of Dance (11 S. Village Ave. Exton, PA 19341).
|
|
|
|
|
9:30 AM - 10:30 AM
|
Cardio Fitness with Dance 4 Fitness - Dance Party Wednesdays
Dance Party Mondays or WednesdaysOur Dance Party class focuses on easy-to-follow choreography that keeps participants moving to fun music from around the world. It begins with full body warm-up and then utilizes simple choreography in a series of fast-paced aerobic dances to get your body going. This class gives you the benefits of aerobic exercises that elevate your heart rate by combining high and low (intervals) rhythms to sculpt your body while burning fat. When you dance for fitness, you get many physical and mental health benefits, including: Better heart health and stronger muscles. Join the party!Unlimited Cardio Fitness (T/W/Th)A full body aerobic workout that utilizes music from around the world that keeps you moving. Tjis class focuses on easy-to-follow choreography that keeps participants moving to fun music from around the world. This class gives you the benefits of aerobic exercises that elevate your heart rate by combining high and low (intervals) rhythms to sculpt your body All indoor classes are held at Lionville School of Dance (11 S. Village Ave. Exton, PA 19341).
|
|
|
|
|
10:00 AM - 11:00 AM
|
Basic Beginner Barre/Pilates - Basic Beginner Barre (Winter)
Basic Beginner Barre/Pilates includes easy strengthening and toning exercises done at the ballet barre and in the center of the studio. Balancing exercises and some basic ballet moves are included. No previous experience required. Instructor: Ingrid Guthrie Ingrid has been teaching fitness classes for over 10 years and enjoys sharing the wealth of knowledge with her students in a thoughtful, caring and fun way. She has studied with, been trained and privately coached by some of the best of the best in the Yoga, Pilate, AcquaPole, Ballet and Dance worlds. Please bring a yoga mat, yoga straps and a slightly deflated ball to class.
|
|
|
|
|
11:00 AM - 11:45 AM
|
Small Group Personal Training at Lionville School of Dance - Small Group Personal Training
Let the instructors from Dance 4 Fitness take your workouts to the next level! Whether you are looking to improve your current fitness abilities, build muscle mass, lose weight, or sculpt your physique, these trainers will offer solutions custom fit for you! This class offers Hybrid Group Training so you can join them at the studio VIA Zoom. They Strive to address the prevention of falls and injuries, focus on establishing and maintaining good posture, increased confidence, and emotional wellness with this comprehensive program in a fun supportive community atmosphere.
|
|
|
|
|
Wednesday December 4, 2024
|
|
9:30 AM - 10:00 AM
|
Cardio Fitness with Dance 4 Fitness - Unlimited Cardio Fitness
Dance Party Mondays or WednesdaysOur Dance Party class focuses on easy-to-follow choreography that keeps participants moving to fun music from around the world. It begins with full body warm-up and then utilizes simple choreography in a series of fast-paced aerobic dances to get your body going. This class gives you the benefits of aerobic exercises that elevate your heart rate by combining high and low (intervals) rhythms to sculpt your body while burning fat. When you dance for fitness, you get many physical and mental health benefits, including: Better heart health and stronger muscles. Join the party!Unlimited Cardio Fitness (T/W/Th)A full body aerobic workout that utilizes music from around the world that keeps you moving. Tjis class focuses on easy-to-follow choreography that keeps participants moving to fun music from around the world. This class gives you the benefits of aerobic exercises that elevate your heart rate by combining high and low (intervals) rhythms to sculpt your body All indoor classes are held at Lionville School of Dance (11 S. Village Ave. Exton, PA 19341).
|
|
|
|
|
9:30 AM - 10:30 AM
|
Cardio Fitness with Dance 4 Fitness - Dance Party Wednesdays
Dance Party Mondays or WednesdaysOur Dance Party class focuses on easy-to-follow choreography that keeps participants moving to fun music from around the world. It begins with full body warm-up and then utilizes simple choreography in a series of fast-paced aerobic dances to get your body going. This class gives you the benefits of aerobic exercises that elevate your heart rate by combining high and low (intervals) rhythms to sculpt your body while burning fat. When you dance for fitness, you get many physical and mental health benefits, including: Better heart health and stronger muscles. Join the party!Unlimited Cardio Fitness (T/W/Th)A full body aerobic workout that utilizes music from around the world that keeps you moving. Tjis class focuses on easy-to-follow choreography that keeps participants moving to fun music from around the world. This class gives you the benefits of aerobic exercises that elevate your heart rate by combining high and low (intervals) rhythms to sculpt your body All indoor classes are held at Lionville School of Dance (11 S. Village Ave. Exton, PA 19341).
|
|
|
|
|
10:00 AM - 11:00 AM
|
Basic Beginner Barre/Pilates - Basic Beginner Barre (Winter)
Basic Beginner Barre/Pilates includes easy strengthening and toning exercises done at the ballet barre and in the center of the studio. Balancing exercises and some basic ballet moves are included. No previous experience required. Instructor: Ingrid Guthrie Ingrid has been teaching fitness classes for over 10 years and enjoys sharing the wealth of knowledge with her students in a thoughtful, caring and fun way. She has studied with, been trained and privately coached by some of the best of the best in the Yoga, Pilate, AcquaPole, Ballet and Dance worlds. Please bring a yoga mat, yoga straps and a slightly deflated ball to class.
|
|
|
|
|
Thursday December 5, 2024
|
|
9:30 AM - 10:00 AM
|
Cardio Fitness with Dance 4 Fitness - Unlimited Cardio Fitness
Dance Party Mondays or WednesdaysOur Dance Party class focuses on easy-to-follow choreography that keeps participants moving to fun music from around the world. It begins with full body warm-up and then utilizes simple choreography in a series of fast-paced aerobic dances to get your body going. This class gives you the benefits of aerobic exercises that elevate your heart rate by combining high and low (intervals) rhythms to sculpt your body while burning fat. When you dance for fitness, you get many physical and mental health benefits, including: Better heart health and stronger muscles. Join the party!Unlimited Cardio Fitness (T/W/Th)A full body aerobic workout that utilizes music from around the world that keeps you moving. Tjis class focuses on easy-to-follow choreography that keeps participants moving to fun music from around the world. This class gives you the benefits of aerobic exercises that elevate your heart rate by combining high and low (intervals) rhythms to sculpt your body All indoor classes are held at Lionville School of Dance (11 S. Village Ave. Exton, PA 19341).
|
|
|
|
|
10:00 AM - 11:00 AM
|
Beginner Yoga Stretch - Beginner Yoga Stretch- Thursdays (Winter)
Beginner Yoga Stretch classes involve gentle and easy stretching, strengthening and balancing. These classes are a wonderful way to relax and sooth the body, mind and spirit. No previous experience required. Instructor: Ingrid Guthrie Ingrid has been teaching fitness classes for over 10 years and enjoys sharing the wealth of knowledge with her students in a thoughtful, caring and fun way. She has studied with, been trained and privately coached by some of the best of the best in the Yoga, Pilate, AcquaPole, Ballet and Dance worlds. Class is available twice a week (tues & thurs) for 6 weeks for $192 OR once a week (tues or thurs) for 6 weeks for $96.
|
|
|
|
|
Tuesday December 10, 2024
|
|
9:30 AM - 10:00 AM
|
Cardio Fitness with Dance 4 Fitness - Unlimited Cardio Fitness
Dance Party Mondays or WednesdaysOur Dance Party class focuses on easy-to-follow choreography that keeps participants moving to fun music from around the world. It begins with full body warm-up and then utilizes simple choreography in a series of fast-paced aerobic dances to get your body going. This class gives you the benefits of aerobic exercises that elevate your heart rate by combining high and low (intervals) rhythms to sculpt your body while burning fat. When you dance for fitness, you get many physical and mental health benefits, including: Better heart health and stronger muscles. Join the party!Unlimited Cardio Fitness (T/W/Th)A full body aerobic workout that utilizes music from around the world that keeps you moving. Tjis class focuses on easy-to-follow choreography that keeps participants moving to fun music from around the world. This class gives you the benefits of aerobic exercises that elevate your heart rate by combining high and low (intervals) rhythms to sculpt your body All indoor classes are held at Lionville School of Dance (11 S. Village Ave. Exton, PA 19341).
|
|
|
|
|
10:00 AM - 11:00 AM
|
Beginner Yoga Stretch - Beginner Yoga Stretch- Tuesdays (Winter)
Beginner Yoga Stretch classes involve gentle and easy stretching, strengthening and balancing. These classes are a wonderful way to relax and sooth the body, mind and spirit. No previous experience required. Instructor: Ingrid Guthrie Ingrid has been teaching fitness classes for over 10 years and enjoys sharing the wealth of knowledge with her students in a thoughtful, caring and fun way. She has studied with, been trained and privately coached by some of the best of the best in the Yoga, Pilate, AcquaPole, Ballet and Dance worlds. Class is available twice a week (tues & thurs) for 6 weeks for $192 OR once a week (tues or thurs) for 6 weeks for $96.
|
|
|
|
|
Wednesday December 11, 2024
|
|
9:30 AM - 10:00 AM
|
Cardio Fitness with Dance 4 Fitness - Unlimited Cardio Fitness
Dance Party Mondays or WednesdaysOur Dance Party class focuses on easy-to-follow choreography that keeps participants moving to fun music from around the world. It begins with full body warm-up and then utilizes simple choreography in a series of fast-paced aerobic dances to get your body going. This class gives you the benefits of aerobic exercises that elevate your heart rate by combining high and low (intervals) rhythms to sculpt your body while burning fat. When you dance for fitness, you get many physical and mental health benefits, including: Better heart health and stronger muscles. Join the party!Unlimited Cardio Fitness (T/W/Th)A full body aerobic workout that utilizes music from around the world that keeps you moving. Tjis class focuses on easy-to-follow choreography that keeps participants moving to fun music from around the world. This class gives you the benefits of aerobic exercises that elevate your heart rate by combining high and low (intervals) rhythms to sculpt your body All indoor classes are held at Lionville School of Dance (11 S. Village Ave. Exton, PA 19341).
|
|
|
|
|
9:30 AM - 10:30 AM
|
Cardio Fitness with Dance 4 Fitness - Dance Party Wednesdays
Dance Party Mondays or WednesdaysOur Dance Party class focuses on easy-to-follow choreography that keeps participants moving to fun music from around the world. It begins with full body warm-up and then utilizes simple choreography in a series of fast-paced aerobic dances to get your body going. This class gives you the benefits of aerobic exercises that elevate your heart rate by combining high and low (intervals) rhythms to sculpt your body while burning fat. When you dance for fitness, you get many physical and mental health benefits, including: Better heart health and stronger muscles. Join the party!Unlimited Cardio Fitness (T/W/Th)A full body aerobic workout that utilizes music from around the world that keeps you moving. Tjis class focuses on easy-to-follow choreography that keeps participants moving to fun music from around the world. This class gives you the benefits of aerobic exercises that elevate your heart rate by combining high and low (intervals) rhythms to sculpt your body All indoor classes are held at Lionville School of Dance (11 S. Village Ave. Exton, PA 19341).
|
|
|
|
|
10:00 AM - 11:00 AM
|
Basic Beginner Barre/Pilates - Basic Beginner Barre (Winter)
Basic Beginner Barre/Pilates includes easy strengthening and toning exercises done at the ballet barre and in the center of the studio. Balancing exercises and some basic ballet moves are included. No previous experience required. Instructor: Ingrid Guthrie Ingrid has been teaching fitness classes for over 10 years and enjoys sharing the wealth of knowledge with her students in a thoughtful, caring and fun way. She has studied with, been trained and privately coached by some of the best of the best in the Yoga, Pilate, AcquaPole, Ballet and Dance worlds. Please bring a yoga mat, yoga straps and a slightly deflated ball to class.
|
|
|
|
|
Thursday December 12, 2024
|
|
9:30 AM - 10:00 AM
|
Cardio Fitness with Dance 4 Fitness - Unlimited Cardio Fitness
Dance Party Mondays or WednesdaysOur Dance Party class focuses on easy-to-follow choreography that keeps participants moving to fun music from around the world. It begins with full body warm-up and then utilizes simple choreography in a series of fast-paced aerobic dances to get your body going. This class gives you the benefits of aerobic exercises that elevate your heart rate by combining high and low (intervals) rhythms to sculpt your body while burning fat. When you dance for fitness, you get many physical and mental health benefits, including: Better heart health and stronger muscles. Join the party!Unlimited Cardio Fitness (T/W/Th)A full body aerobic workout that utilizes music from around the world that keeps you moving. Tjis class focuses on easy-to-follow choreography that keeps participants moving to fun music from around the world. This class gives you the benefits of aerobic exercises that elevate your heart rate by combining high and low (intervals) rhythms to sculpt your body All indoor classes are held at Lionville School of Dance (11 S. Village Ave. Exton, PA 19341).
|
|
|
|
|
10:00 AM - 11:00 AM
|
Beginner Yoga Stretch - Beginner Yoga Stretch- Thursdays (Winter)
Beginner Yoga Stretch classes involve gentle and easy stretching, strengthening and balancing. These classes are a wonderful way to relax and sooth the body, mind and spirit. No previous experience required. Instructor: Ingrid Guthrie Ingrid has been teaching fitness classes for over 10 years and enjoys sharing the wealth of knowledge with her students in a thoughtful, caring and fun way. She has studied with, been trained and privately coached by some of the best of the best in the Yoga, Pilate, AcquaPole, Ballet and Dance worlds. Class is available twice a week (tues & thurs) for 6 weeks for $192 OR once a week (tues or thurs) for 6 weeks for $96.
|
|
|
|
|
Tuesday December 17, 2024
|
|
9:30 AM - 10:00 AM
|
Cardio Fitness with Dance 4 Fitness - Unlimited Cardio Fitness
Dance Party Mondays or WednesdaysOur Dance Party class focuses on easy-to-follow choreography that keeps participants moving to fun music from around the world. It begins with full body warm-up and then utilizes simple choreography in a series of fast-paced aerobic dances to get your body going. This class gives you the benefits of aerobic exercises that elevate your heart rate by combining high and low (intervals) rhythms to sculpt your body while burning fat. When you dance for fitness, you get many physical and mental health benefits, including: Better heart health and stronger muscles. Join the party!Unlimited Cardio Fitness (T/W/Th)A full body aerobic workout that utilizes music from around the world that keeps you moving. Tjis class focuses on easy-to-follow choreography that keeps participants moving to fun music from around the world. This class gives you the benefits of aerobic exercises that elevate your heart rate by combining high and low (intervals) rhythms to sculpt your body All indoor classes are held at Lionville School of Dance (11 S. Village Ave. Exton, PA 19341).
|
|
|
|
|
10:00 AM - 11:00 AM
|
Beginner Yoga Stretch - Beginner Yoga Stretch- Tuesdays (Winter)
Beginner Yoga Stretch classes involve gentle and easy stretching, strengthening and balancing. These classes are a wonderful way to relax and sooth the body, mind and spirit. No previous experience required. Instructor: Ingrid Guthrie Ingrid has been teaching fitness classes for over 10 years and enjoys sharing the wealth of knowledge with her students in a thoughtful, caring and fun way. She has studied with, been trained and privately coached by some of the best of the best in the Yoga, Pilate, AcquaPole, Ballet and Dance worlds. Class is available twice a week (tues & thurs) for 6 weeks for $192 OR once a week (tues or thurs) for 6 weeks for $96.
|
|
|
|
|
Wednesday December 18, 2024
|
|
9:30 AM - 10:00 AM
|
Cardio Fitness with Dance 4 Fitness - Unlimited Cardio Fitness
Dance Party Mondays or WednesdaysOur Dance Party class focuses on easy-to-follow choreography that keeps participants moving to fun music from around the world. It begins with full body warm-up and then utilizes simple choreography in a series of fast-paced aerobic dances to get your body going. This class gives you the benefits of aerobic exercises that elevate your heart rate by combining high and low (intervals) rhythms to sculpt your body while burning fat. When you dance for fitness, you get many physical and mental health benefits, including: Better heart health and stronger muscles. Join the party!Unlimited Cardio Fitness (T/W/Th)A full body aerobic workout that utilizes music from around the world that keeps you moving. Tjis class focuses on easy-to-follow choreography that keeps participants moving to fun music from around the world. This class gives you the benefits of aerobic exercises that elevate your heart rate by combining high and low (intervals) rhythms to sculpt your body All indoor classes are held at Lionville School of Dance (11 S. Village Ave. Exton, PA 19341).
|
|
|
|
|
9:30 AM - 10:30 AM
|
Cardio Fitness with Dance 4 Fitness - Dance Party Wednesdays
Dance Party Mondays or WednesdaysOur Dance Party class focuses on easy-to-follow choreography that keeps participants moving to fun music from around the world. It begins with full body warm-up and then utilizes simple choreography in a series of fast-paced aerobic dances to get your body going. This class gives you the benefits of aerobic exercises that elevate your heart rate by combining high and low (intervals) rhythms to sculpt your body while burning fat. When you dance for fitness, you get many physical and mental health benefits, including: Better heart health and stronger muscles. Join the party!Unlimited Cardio Fitness (T/W/Th)A full body aerobic workout that utilizes music from around the world that keeps you moving. Tjis class focuses on easy-to-follow choreography that keeps participants moving to fun music from around the world. This class gives you the benefits of aerobic exercises that elevate your heart rate by combining high and low (intervals) rhythms to sculpt your body All indoor classes are held at Lionville School of Dance (11 S. Village Ave. Exton, PA 19341).
|
|
|
|
|
10:00 AM - 11:00 AM
|
Basic Beginner Barre/Pilates - Basic Beginner Barre (Winter)
Basic Beginner Barre/Pilates includes easy strengthening and toning exercises done at the ballet barre and in the center of the studio. Balancing exercises and some basic ballet moves are included. No previous experience required. Instructor: Ingrid Guthrie Ingrid has been teaching fitness classes for over 10 years and enjoys sharing the wealth of knowledge with her students in a thoughtful, caring and fun way. She has studied with, been trained and privately coached by some of the best of the best in the Yoga, Pilate, AcquaPole, Ballet and Dance worlds. Please bring a yoga mat, yoga straps and a slightly deflated ball to class.
|
|
|
|
|
Thursday December 19, 2024
|
|
9:30 AM - 10:00 AM
|
Cardio Fitness with Dance 4 Fitness - Unlimited Cardio Fitness
Dance Party Mondays or WednesdaysOur Dance Party class focuses on easy-to-follow choreography that keeps participants moving to fun music from around the world. It begins with full body warm-up and then utilizes simple choreography in a series of fast-paced aerobic dances to get your body going. This class gives you the benefits of aerobic exercises that elevate your heart rate by combining high and low (intervals) rhythms to sculpt your body while burning fat. When you dance for fitness, you get many physical and mental health benefits, including: Better heart health and stronger muscles. Join the party!Unlimited Cardio Fitness (T/W/Th)A full body aerobic workout that utilizes music from around the world that keeps you moving. Tjis class focuses on easy-to-follow choreography that keeps participants moving to fun music from around the world. This class gives you the benefits of aerobic exercises that elevate your heart rate by combining high and low (intervals) rhythms to sculpt your body All indoor classes are held at Lionville School of Dance (11 S. Village Ave. Exton, PA 19341).
|
|
|
|
|
10:00 AM - 11:00 AM
|
Beginner Yoga Stretch - Beginner Yoga Stretch- Thursdays (Winter)
Beginner Yoga Stretch classes involve gentle and easy stretching, strengthening and balancing. These classes are a wonderful way to relax and sooth the body, mind and spirit. No previous experience required. Instructor: Ingrid Guthrie Ingrid has been teaching fitness classes for over 10 years and enjoys sharing the wealth of knowledge with her students in a thoughtful, caring and fun way. She has studied with, been trained and privately coached by some of the best of the best in the Yoga, Pilate, AcquaPole, Ballet and Dance worlds. Class is available twice a week (tues & thurs) for 6 weeks for $192 OR once a week (tues or thurs) for 6 weeks for $96.
|
|
|
|