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Monday November 17, 2025
9:30 AM - 10:30 AM	Cardio Fitness with Move N Groove Fit, LLC - Move N Groove & Core Fusion (Fall 2025) We are excited to offer our fitness classes with options to suit everyone! You can join us in person for that live energy, connect virtually through Zoom from anywhere, or access the on-demand library whenever it works for you. This multi-format approach is all about fitting into your schedule, adapting to your changing needs, and ensuring you never have to miss a workout, even while traveling.Move N Groove & Strength (Mon.) 9:30-10:30 amGet ready to sweat, smile, and get seriously strong! This class kicks off with a 40-minute dance party—our signature Move N Groove fitness. Then, we seamlessly transition into a powerful 20-minute strength session (set to awesome background tunes!) to boost your muscle, protect your bones, and future-proof your body against injury. It's the perfect combo of fun cardio and functional strength!Move N Groove (Wed.) 9:00-10:00 am Get ready to move and groove in our class, a fun-filled workout similar to Zumba! Enjoy a full-body warm-up followed by easy-to-follow, fast-paced choreography set to upbeat music from around the world. This interval-based aerobic workout combines high and low rhythms to burn calories, sculpt your body, and elevate your heart rate. Dancing for fitness not only strengthens your heart and muscles but also boosts your mood and mental well-being. Come join the party and feel the benefits of fitness through dance!All indoor classes are held at Lionville School of Dance (11 S. Village Ave. Exton, PA 19341).Cindy Montagha combines her love for dance, fitness, and wellness to create fun, energizing, and effective sessions for every participant. A certified Zumba® instructor and Personal Trainer, Cindy holds a B.S. in Kinesiology from West Chester University and an M.S. in Occupational Therapy from New York University. With over 25 years of experience in health care and occupational therapy, she brings a deep understanding of the body and movement to every class. Whether working with teens or seniors, Cindy is dedicated to helping individuals move better, feel stronger, and enjoy every step of the journey toward improved health.

Tuesday November 18, 2025
10:00 AM - 11:00 AM	Beginner Yoga Stretch - Beginner Yoga Stretch- Tuesdays (Fall 2025) Beginner Yoga Stretch classes involve gentle and easy stretching, strengthening and balancing. These classes are a wonderful way to relax and soothe the body, mind and spirit. No previous experience required. Instructor: Ingrid Guthrie Ingrid has been teaching fitness classes for over 10 years and enjoys sharing the wealth of knowledge with her students in a thoughtful, caring and fun way. She has studied with, been trained and privately coached by some of the best of the best in the Yoga, Pilate, AcquaPole, Ballet and Dance worlds. Class is available twice a week (tues & thurs) for 7 weeks for $192 OR once a week (tues or thurs) for 7 weeks for $96.Please bring a yoga mat, two yoga blocks, yoga straps and a slightly deflated ball.
10:00 AM - 11:00 AM	Beginner Yoga Stretch - Beginner Yoga Stretch- Tuesdays (Fall 2025) Beginner Yoga Stretch classes involve gentle and easy stretching, strengthening and balancing. These classes are a wonderful way to relax and soothe the body, mind and spirit. No previous experience required. Instructor: Ingrid Guthrie Ingrid has been teaching fitness classes for over 10 years and enjoys sharing the wealth of knowledge with her students in a thoughtful, caring and fun way. She has studied with, been trained and privately coached by some of the best of the best in the Yoga, Pilate, AcquaPole, Ballet and Dance worlds. Class is available twice a week (tues & thurs) for 7 weeks for $192 OR once a week (tues or thurs) for 7 weeks for $96.Please bring a yoga mat, two yoga blocks, yoga straps and a slightly deflated ball.

Wednesday November 19, 2025
9:00 AM - 9:55 AM	Basic Beginner Pilates on the Mat "NEW" - Basic Beginner Pilates on the Mat (Fall #2) Pilates is a form of exercise that emphasizes core strength and flexibility. It combines controlled movements with deep breathing. Excellent for mind-body connection. Instructor: Ingrid Guthrie Ingrid has been teaching fitness classes for over 10 years and enjoys sharing the wealth of knowledge with her students in a thoughtful, caring and fun way. She has studied with, been trained and privately coached by some of the best of the best in the Yoga, Pilate, AcquaPole, Ballet and Dance worlds. Please bring a yoga mat to class. Recommended for Basic beginner or intermediate students.No previous experience required.
9:00 AM - 10:00 AM	Cardio Fitness with Move N Groove Fit, LLC - Move N Groove- WED (Fall 2025) We are excited to offer our fitness classes with options to suit everyone! You can join us in person for that live energy, connect virtually through Zoom from anywhere, or access the on-demand library whenever it works for you. This multi-format approach is all about fitting into your schedule, adapting to your changing needs, and ensuring you never have to miss a workout, even while traveling.Move N Groove & Strength (Mon.) 9:30-10:30 amGet ready to sweat, smile, and get seriously strong! This class kicks off with a 40-minute dance party—our signature Move N Groove fitness. Then, we seamlessly transition into a powerful 20-minute strength session (set to awesome background tunes!) to boost your muscle, protect your bones, and future-proof your body against injury. It's the perfect combo of fun cardio and functional strength!Move N Groove (Wed.) 9:00-10:00 am Get ready to move and groove in our class, a fun-filled workout similar to Zumba! Enjoy a full-body warm-up followed by easy-to-follow, fast-paced choreography set to upbeat music from around the world. This interval-based aerobic workout combines high and low rhythms to burn calories, sculpt your body, and elevate your heart rate. Dancing for fitness not only strengthens your heart and muscles but also boosts your mood and mental well-being. Come join the party and feel the benefits of fitness through dance!All indoor classes are held at Lionville School of Dance (11 S. Village Ave. Exton, PA 19341).Cindy Montagha combines her love for dance, fitness, and wellness to create fun, energizing, and effective sessions for every participant. A certified Zumba® instructor and Personal Trainer, Cindy holds a B.S. in Kinesiology from West Chester University and an M.S. in Occupational Therapy from New York University. With over 25 years of experience in health care and occupational therapy, she brings a deep understanding of the body and movement to every class. Whether working with teens or seniors, Cindy is dedicated to helping individuals move better, feel stronger, and enjoy every step of the journey toward improved health.
10:00 AM - 11:00 AM	Basic Beginner Barre/Pilates - Basic Beginner Barre (Fall 2025) Basic Beginner Barre/Pilates includes easy strengthening and toning exercises done at the ballet barre and in the center of the studio. Balancing exercises and some basic ballet moves are included. No previous experience required. Instructor: Ingrid Guthrie Ingrid has been teaching fitness classes for over 10 years and enjoys sharing the wealth of knowledge with her students in a thoughtful, caring and fun way. She has studied with, been trained and privately coached by some of the best of the best in the Yoga, Pilate, AcquaPole, Ballet and Dance worlds. Please bring a yoga mat, yoga straps and a slightly deflated ball to class.

Thursday November 20, 2025
10:00 AM - 11:00 AM	Beginner Yoga Stretch - Beginner Yoga Stretch- Thursdays (Fall 2025) Beginner Yoga Stretch classes involve gentle and easy stretching, strengthening and balancing. These classes are a wonderful way to relax and soothe the body, mind and spirit. No previous experience required. Instructor: Ingrid Guthrie Ingrid has been teaching fitness classes for over 10 years and enjoys sharing the wealth of knowledge with her students in a thoughtful, caring and fun way. She has studied with, been trained and privately coached by some of the best of the best in the Yoga, Pilate, AcquaPole, Ballet and Dance worlds. Class is available twice a week (tues & thurs) for 7 weeks for $192 OR once a week (tues or thurs) for 7 weeks for $96.Please bring a yoga mat, two yoga blocks, yoga straps and a slightly deflated ball.
10:00 AM - 11:00 AM	Beginner Yoga Stretch - Beginner Yoga Stretch- Thursdays (Fall 2025) Beginner Yoga Stretch classes involve gentle and easy stretching, strengthening and balancing. These classes are a wonderful way to relax and soothe the body, mind and spirit. No previous experience required. Instructor: Ingrid Guthrie Ingrid has been teaching fitness classes for over 10 years and enjoys sharing the wealth of knowledge with her students in a thoughtful, caring and fun way. She has studied with, been trained and privately coached by some of the best of the best in the Yoga, Pilate, AcquaPole, Ballet and Dance worlds. Class is available twice a week (tues & thurs) for 7 weeks for $192 OR once a week (tues or thurs) for 7 weeks for $96.Please bring a yoga mat, two yoga blocks, yoga straps and a slightly deflated ball.

Monday November 24, 2025
9:30 AM - 10:30 AM	Cardio Fitness with Move N Groove Fit, LLC - Move N Groove & Core Fusion (Fall 2025) We are excited to offer our fitness classes with options to suit everyone! You can join us in person for that live energy, connect virtually through Zoom from anywhere, or access the on-demand library whenever it works for you. This multi-format approach is all about fitting into your schedule, adapting to your changing needs, and ensuring you never have to miss a workout, even while traveling.Move N Groove & Strength (Mon.) 9:30-10:30 amGet ready to sweat, smile, and get seriously strong! This class kicks off with a 40-minute dance party—our signature Move N Groove fitness. Then, we seamlessly transition into a powerful 20-minute strength session (set to awesome background tunes!) to boost your muscle, protect your bones, and future-proof your body against injury. It's the perfect combo of fun cardio and functional strength!Move N Groove (Wed.) 9:00-10:00 am Get ready to move and groove in our class, a fun-filled workout similar to Zumba! Enjoy a full-body warm-up followed by easy-to-follow, fast-paced choreography set to upbeat music from around the world. This interval-based aerobic workout combines high and low rhythms to burn calories, sculpt your body, and elevate your heart rate. Dancing for fitness not only strengthens your heart and muscles but also boosts your mood and mental well-being. Come join the party and feel the benefits of fitness through dance!All indoor classes are held at Lionville School of Dance (11 S. Village Ave. Exton, PA 19341).Cindy Montagha combines her love for dance, fitness, and wellness to create fun, energizing, and effective sessions for every participant. A certified Zumba® instructor and Personal Trainer, Cindy holds a B.S. in Kinesiology from West Chester University and an M.S. in Occupational Therapy from New York University. With over 25 years of experience in health care and occupational therapy, she brings a deep understanding of the body and movement to every class. Whether working with teens or seniors, Cindy is dedicated to helping individuals move better, feel stronger, and enjoy every step of the journey toward improved health.

Tuesday November 25, 2025
10:00 AM - 11:00 AM	Beginner Yoga Stretch - Beginner Yoga Stretch- Tuesdays (Fall 2025) Beginner Yoga Stretch classes involve gentle and easy stretching, strengthening and balancing. These classes are a wonderful way to relax and soothe the body, mind and spirit. No previous experience required. Instructor: Ingrid Guthrie Ingrid has been teaching fitness classes for over 10 years and enjoys sharing the wealth of knowledge with her students in a thoughtful, caring and fun way. She has studied with, been trained and privately coached by some of the best of the best in the Yoga, Pilate, AcquaPole, Ballet and Dance worlds. Class is available twice a week (tues & thurs) for 7 weeks for $192 OR once a week (tues or thurs) for 7 weeks for $96.Please bring a yoga mat, two yoga blocks, yoga straps and a slightly deflated ball.
10:00 AM - 11:00 AM	Beginner Yoga Stretch - Beginner Yoga Stretch- Tuesdays (Fall 2025) Beginner Yoga Stretch classes involve gentle and easy stretching, strengthening and balancing. These classes are a wonderful way to relax and soothe the body, mind and spirit. No previous experience required. Instructor: Ingrid Guthrie Ingrid has been teaching fitness classes for over 10 years and enjoys sharing the wealth of knowledge with her students in a thoughtful, caring and fun way. She has studied with, been trained and privately coached by some of the best of the best in the Yoga, Pilate, AcquaPole, Ballet and Dance worlds. Class is available twice a week (tues & thurs) for 7 weeks for $192 OR once a week (tues or thurs) for 7 weeks for $96.Please bring a yoga mat, two yoga blocks, yoga straps and a slightly deflated ball.

Wednesday November 26, 2025
10:00 AM - 11:00 AM	Basic Beginner Barre/Pilates - Basic Beginner Barre (Fall 2025) Basic Beginner Barre/Pilates includes easy strengthening and toning exercises done at the ballet barre and in the center of the studio. Balancing exercises and some basic ballet moves are included. No previous experience required. Instructor: Ingrid Guthrie Ingrid has been teaching fitness classes for over 10 years and enjoys sharing the wealth of knowledge with her students in a thoughtful, caring and fun way. She has studied with, been trained and privately coached by some of the best of the best in the Yoga, Pilate, AcquaPole, Ballet and Dance worlds. Please bring a yoga mat, yoga straps and a slightly deflated ball to class.

Thursday November 27, 2025
10:00 AM - 11:00 AM	Beginner Yoga Stretch - Beginner Yoga Stretch- Thursdays (Fall 2025) Beginner Yoga Stretch classes involve gentle and easy stretching, strengthening and balancing. These classes are a wonderful way to relax and soothe the body, mind and spirit. No previous experience required. Instructor: Ingrid Guthrie Ingrid has been teaching fitness classes for over 10 years and enjoys sharing the wealth of knowledge with her students in a thoughtful, caring and fun way. She has studied with, been trained and privately coached by some of the best of the best in the Yoga, Pilate, AcquaPole, Ballet and Dance worlds. Class is available twice a week (tues & thurs) for 7 weeks for $192 OR once a week (tues or thurs) for 7 weeks for $96.Please bring a yoga mat, two yoga blocks, yoga straps and a slightly deflated ball.

Monday December 1, 2025
9:30 AM - 10:30 AM	Cardio Fitness with Move N Groove Fit, LLC - Move N Groove & Core Fusion (Fall 2025) We are excited to offer our fitness classes with options to suit everyone! You can join us in person for that live energy, connect virtually through Zoom from anywhere, or access the on-demand library whenever it works for you. This multi-format approach is all about fitting into your schedule, adapting to your changing needs, and ensuring you never have to miss a workout, even while traveling.Move N Groove & Strength (Mon.) 9:30-10:30 amGet ready to sweat, smile, and get seriously strong! This class kicks off with a 40-minute dance party—our signature Move N Groove fitness. Then, we seamlessly transition into a powerful 20-minute strength session (set to awesome background tunes!) to boost your muscle, protect your bones, and future-proof your body against injury. It's the perfect combo of fun cardio and functional strength!Move N Groove (Wed.) 9:00-10:00 am Get ready to move and groove in our class, a fun-filled workout similar to Zumba! Enjoy a full-body warm-up followed by easy-to-follow, fast-paced choreography set to upbeat music from around the world. This interval-based aerobic workout combines high and low rhythms to burn calories, sculpt your body, and elevate your heart rate. Dancing for fitness not only strengthens your heart and muscles but also boosts your mood and mental well-being. Come join the party and feel the benefits of fitness through dance!All indoor classes are held at Lionville School of Dance (11 S. Village Ave. Exton, PA 19341).Cindy Montagha combines her love for dance, fitness, and wellness to create fun, energizing, and effective sessions for every participant. A certified Zumba® instructor and Personal Trainer, Cindy holds a B.S. in Kinesiology from West Chester University and an M.S. in Occupational Therapy from New York University. With over 25 years of experience in health care and occupational therapy, she brings a deep understanding of the body and movement to every class. Whether working with teens or seniors, Cindy is dedicated to helping individuals move better, feel stronger, and enjoy every step of the journey toward improved health.

Tuesday December 2, 2025
10:00 AM - 11:00 AM	Beginner Yoga Stretch - Beginner Yoga Stretch- Tuesdays (Fall 2025) Beginner Yoga Stretch classes involve gentle and easy stretching, strengthening and balancing. These classes are a wonderful way to relax and soothe the body, mind and spirit. No previous experience required. Instructor: Ingrid Guthrie Ingrid has been teaching fitness classes for over 10 years and enjoys sharing the wealth of knowledge with her students in a thoughtful, caring and fun way. She has studied with, been trained and privately coached by some of the best of the best in the Yoga, Pilate, AcquaPole, Ballet and Dance worlds. Class is available twice a week (tues & thurs) for 7 weeks for $192 OR once a week (tues or thurs) for 7 weeks for $96.Please bring a yoga mat, two yoga blocks, yoga straps and a slightly deflated ball.

Wednesday December 3, 2025
9:00 AM - 9:55 AM	Basic Beginner Pilates on the Mat "NEW" - Basic Beginner Pilates on the Mat (Fall #2) Pilates is a form of exercise that emphasizes core strength and flexibility. It combines controlled movements with deep breathing. Excellent for mind-body connection. Instructor: Ingrid Guthrie Ingrid has been teaching fitness classes for over 10 years and enjoys sharing the wealth of knowledge with her students in a thoughtful, caring and fun way. She has studied with, been trained and privately coached by some of the best of the best in the Yoga, Pilate, AcquaPole, Ballet and Dance worlds. Please bring a yoga mat to class. Recommended for Basic beginner or intermediate students.No previous experience required.
9:00 AM - 10:00 AM	Cardio Fitness with Move N Groove Fit, LLC - Move N Groove- WED (Fall 2025) We are excited to offer our fitness classes with options to suit everyone! You can join us in person for that live energy, connect virtually through Zoom from anywhere, or access the on-demand library whenever it works for you. This multi-format approach is all about fitting into your schedule, adapting to your changing needs, and ensuring you never have to miss a workout, even while traveling.Move N Groove & Strength (Mon.) 9:30-10:30 amGet ready to sweat, smile, and get seriously strong! This class kicks off with a 40-minute dance party—our signature Move N Groove fitness. Then, we seamlessly transition into a powerful 20-minute strength session (set to awesome background tunes!) to boost your muscle, protect your bones, and future-proof your body against injury. It's the perfect combo of fun cardio and functional strength!Move N Groove (Wed.) 9:00-10:00 am Get ready to move and groove in our class, a fun-filled workout similar to Zumba! Enjoy a full-body warm-up followed by easy-to-follow, fast-paced choreography set to upbeat music from around the world. This interval-based aerobic workout combines high and low rhythms to burn calories, sculpt your body, and elevate your heart rate. Dancing for fitness not only strengthens your heart and muscles but also boosts your mood and mental well-being. Come join the party and feel the benefits of fitness through dance!All indoor classes are held at Lionville School of Dance (11 S. Village Ave. Exton, PA 19341).Cindy Montagha combines her love for dance, fitness, and wellness to create fun, energizing, and effective sessions for every participant. A certified Zumba® instructor and Personal Trainer, Cindy holds a B.S. in Kinesiology from West Chester University and an M.S. in Occupational Therapy from New York University. With over 25 years of experience in health care and occupational therapy, she brings a deep understanding of the body and movement to every class. Whether working with teens or seniors, Cindy is dedicated to helping individuals move better, feel stronger, and enjoy every step of the journey toward improved health.

Thursday December 4, 2025
10:00 AM - 11:00 AM	Beginner Yoga Stretch - Beginner Yoga Stretch- Thursdays (Fall 2025) Beginner Yoga Stretch classes involve gentle and easy stretching, strengthening and balancing. These classes are a wonderful way to relax and soothe the body, mind and spirit. No previous experience required. Instructor: Ingrid Guthrie Ingrid has been teaching fitness classes for over 10 years and enjoys sharing the wealth of knowledge with her students in a thoughtful, caring and fun way. She has studied with, been trained and privately coached by some of the best of the best in the Yoga, Pilate, AcquaPole, Ballet and Dance worlds. Class is available twice a week (tues & thurs) for 7 weeks for $192 OR once a week (tues or thurs) for 7 weeks for $96.Please bring a yoga mat, two yoga blocks, yoga straps and a slightly deflated ball.

Monday December 8, 2025
9:30 AM - 10:30 AM	Cardio Fitness with Move N Groove Fit, LLC - Move N Groove & Core Fusion (Fall 2025) We are excited to offer our fitness classes with options to suit everyone! You can join us in person for that live energy, connect virtually through Zoom from anywhere, or access the on-demand library whenever it works for you. This multi-format approach is all about fitting into your schedule, adapting to your changing needs, and ensuring you never have to miss a workout, even while traveling.Move N Groove & Strength (Mon.) 9:30-10:30 amGet ready to sweat, smile, and get seriously strong! This class kicks off with a 40-minute dance party—our signature Move N Groove fitness. Then, we seamlessly transition into a powerful 20-minute strength session (set to awesome background tunes!) to boost your muscle, protect your bones, and future-proof your body against injury. It's the perfect combo of fun cardio and functional strength!Move N Groove (Wed.) 9:00-10:00 am Get ready to move and groove in our class, a fun-filled workout similar to Zumba! Enjoy a full-body warm-up followed by easy-to-follow, fast-paced choreography set to upbeat music from around the world. This interval-based aerobic workout combines high and low rhythms to burn calories, sculpt your body, and elevate your heart rate. Dancing for fitness not only strengthens your heart and muscles but also boosts your mood and mental well-being. Come join the party and feel the benefits of fitness through dance!All indoor classes are held at Lionville School of Dance (11 S. Village Ave. Exton, PA 19341).Cindy Montagha combines her love for dance, fitness, and wellness to create fun, energizing, and effective sessions for every participant. A certified Zumba® instructor and Personal Trainer, Cindy holds a B.S. in Kinesiology from West Chester University and an M.S. in Occupational Therapy from New York University. With over 25 years of experience in health care and occupational therapy, she brings a deep understanding of the body and movement to every class. Whether working with teens or seniors, Cindy is dedicated to helping individuals move better, feel stronger, and enjoy every step of the journey toward improved health.

Tuesday December 9, 2025
10:00 AM - 11:00 AM	Beginner Yoga Stretch - Beginner Yoga Stretch- Tuesdays (Fall 2025) Beginner Yoga Stretch classes involve gentle and easy stretching, strengthening and balancing. These classes are a wonderful way to relax and soothe the body, mind and spirit. No previous experience required. Instructor: Ingrid Guthrie Ingrid has been teaching fitness classes for over 10 years and enjoys sharing the wealth of knowledge with her students in a thoughtful, caring and fun way. She has studied with, been trained and privately coached by some of the best of the best in the Yoga, Pilate, AcquaPole, Ballet and Dance worlds. Class is available twice a week (tues & thurs) for 7 weeks for $192 OR once a week (tues or thurs) for 7 weeks for $96.Please bring a yoga mat, two yoga blocks, yoga straps and a slightly deflated ball.

Wednesday December 10, 2025
9:00 AM - 9:55 AM	Basic Beginner Pilates on the Mat "NEW" - Basic Beginner Pilates on the Mat (Fall #2) Pilates is a form of exercise that emphasizes core strength and flexibility. It combines controlled movements with deep breathing. Excellent for mind-body connection. Instructor: Ingrid Guthrie Ingrid has been teaching fitness classes for over 10 years and enjoys sharing the wealth of knowledge with her students in a thoughtful, caring and fun way. She has studied with, been trained and privately coached by some of the best of the best in the Yoga, Pilate, AcquaPole, Ballet and Dance worlds. Please bring a yoga mat to class. Recommended for Basic beginner or intermediate students.No previous experience required.
9:00 AM - 10:00 AM	Cardio Fitness with Move N Groove Fit, LLC - Move N Groove- WED (Fall 2025) We are excited to offer our fitness classes with options to suit everyone! You can join us in person for that live energy, connect virtually through Zoom from anywhere, or access the on-demand library whenever it works for you. This multi-format approach is all about fitting into your schedule, adapting to your changing needs, and ensuring you never have to miss a workout, even while traveling.Move N Groove & Strength (Mon.) 9:30-10:30 amGet ready to sweat, smile, and get seriously strong! This class kicks off with a 40-minute dance party—our signature Move N Groove fitness. Then, we seamlessly transition into a powerful 20-minute strength session (set to awesome background tunes!) to boost your muscle, protect your bones, and future-proof your body against injury. It's the perfect combo of fun cardio and functional strength!Move N Groove (Wed.) 9:00-10:00 am Get ready to move and groove in our class, a fun-filled workout similar to Zumba! Enjoy a full-body warm-up followed by easy-to-follow, fast-paced choreography set to upbeat music from around the world. This interval-based aerobic workout combines high and low rhythms to burn calories, sculpt your body, and elevate your heart rate. Dancing for fitness not only strengthens your heart and muscles but also boosts your mood and mental well-being. Come join the party and feel the benefits of fitness through dance!All indoor classes are held at Lionville School of Dance (11 S. Village Ave. Exton, PA 19341).Cindy Montagha combines her love for dance, fitness, and wellness to create fun, energizing, and effective sessions for every participant. A certified Zumba® instructor and Personal Trainer, Cindy holds a B.S. in Kinesiology from West Chester University and an M.S. in Occupational Therapy from New York University. With over 25 years of experience in health care and occupational therapy, she brings a deep understanding of the body and movement to every class. Whether working with teens or seniors, Cindy is dedicated to helping individuals move better, feel stronger, and enjoy every step of the journey toward improved health.

Thursday December 11, 2025
10:00 AM - 11:00 AM	Beginner Yoga Stretch - Beginner Yoga Stretch- Thursdays (Fall 2025) Beginner Yoga Stretch classes involve gentle and easy stretching, strengthening and balancing. These classes are a wonderful way to relax and soothe the body, mind and spirit. No previous experience required. Instructor: Ingrid Guthrie Ingrid has been teaching fitness classes for over 10 years and enjoys sharing the wealth of knowledge with her students in a thoughtful, caring and fun way. She has studied with, been trained and privately coached by some of the best of the best in the Yoga, Pilate, AcquaPole, Ballet and Dance worlds. Class is available twice a week (tues & thurs) for 7 weeks for $192 OR once a week (tues or thurs) for 7 weeks for $96.Please bring a yoga mat, two yoga blocks, yoga straps and a slightly deflated ball.

Monday December 15, 2025
9:30 AM - 10:30 AM	Cardio Fitness with Move N Groove Fit, LLC - Move N Groove & Core Fusion (Fall 2025) We are excited to offer our fitness classes with options to suit everyone! You can join us in person for that live energy, connect virtually through Zoom from anywhere, or access the on-demand library whenever it works for you. This multi-format approach is all about fitting into your schedule, adapting to your changing needs, and ensuring you never have to miss a workout, even while traveling.Move N Groove & Strength (Mon.) 9:30-10:30 amGet ready to sweat, smile, and get seriously strong! This class kicks off with a 40-minute dance party—our signature Move N Groove fitness. Then, we seamlessly transition into a powerful 20-minute strength session (set to awesome background tunes!) to boost your muscle, protect your bones, and future-proof your body against injury. It's the perfect combo of fun cardio and functional strength!Move N Groove (Wed.) 9:00-10:00 am Get ready to move and groove in our class, a fun-filled workout similar to Zumba! Enjoy a full-body warm-up followed by easy-to-follow, fast-paced choreography set to upbeat music from around the world. This interval-based aerobic workout combines high and low rhythms to burn calories, sculpt your body, and elevate your heart rate. Dancing for fitness not only strengthens your heart and muscles but also boosts your mood and mental well-being. Come join the party and feel the benefits of fitness through dance!All indoor classes are held at Lionville School of Dance (11 S. Village Ave. Exton, PA 19341).Cindy Montagha combines her love for dance, fitness, and wellness to create fun, energizing, and effective sessions for every participant. A certified Zumba® instructor and Personal Trainer, Cindy holds a B.S. in Kinesiology from West Chester University and an M.S. in Occupational Therapy from New York University. With over 25 years of experience in health care and occupational therapy, she brings a deep understanding of the body and movement to every class. Whether working with teens or seniors, Cindy is dedicated to helping individuals move better, feel stronger, and enjoy every step of the journey toward improved health.