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Tuesday September 2, 2025
10:00 AM - 11:00 AM	Beginner Yoga Stretch - Beginner Yoga Stretch- Tuesdays (Fall 2025) Beginner Yoga Stretch classes involve gentle and easy stretching, strengthening and balancing. These classes are a wonderful way to relax and soothe the body, mind and spirit. No previous experience required. Instructor: Ingrid Guthrie Ingrid has been teaching fitness classes for over 10 years and enjoys sharing the wealth of knowledge with her students in a thoughtful, caring and fun way. She has studied with, been trained and privately coached by some of the best of the best in the Yoga, Pilate, AcquaPole, Ballet and Dance worlds. Class is available twice a week (tues & thurs) for 7 weeks for $192 OR once a week (tues or thurs) for 7 weeks for $96.

Wednesday September 3, 2025
9:00 AM - 10:00 AM	Cardio Fitness with Move N Groove Fit, LLC - Move N Groove (Fall 2025) Move N Groove & Core Fusion (Mon.)This class features 50 minutes of our energetic Move N Groove dance fitness, seamlessly transitioning into a 10-minute core workout set to music.Move N Groove (Wed.)Get ready to move and groove in our class, a fun-filled workout similar to Zumba! Enjoy a full-body warm-up followed by easy-to-follow, fast-paced choreography set to upbeat music from around the world. This interval-based aerobic workout combines high and low rhythms to burn calories, sculpt your body, and elevate your heart rate. Dancing for fitness not only strengthens your heart and muscles but also boosts your mood and mental well-being. Come join the party and feel the benefits of fitness through dance!All indoor classes are held at Lionville School of Dance (11 S. Village Ave. Exton, PA 19341).Cindy Montagna combines her love for dance, fitness, and wellness to create fun, energizing, and effective sessions for every participant. A certified Zumba® instructor and Personal Trainer, Cindy holds a B.S. in Kinesiology from West Chester University and an M.S. in Occupational Therapy from New York University. With over 25 years of experience in healthcare and occupational therapy, she brings a deep understanding of the body and movement to every class. Whether working with teens or seniors, Cindy is dedicated to helping individuals move better, feel stronger, and enjoy every step of the journey toward improved health.
10:00 AM - 11:00 AM	Basic Beginner Barre/Pilates - Basic Beginner Barre (Fall 2025) Basic Beginner Barre/Pilates includes easy strengthening and toning exercises done at the ballet barre and in the center of the studio. Balancing exercises and some basic ballet moves are included. No previous experience required. Instructor: Ingrid Guthrie Ingrid has been teaching fitness classes for over 10 years and enjoys sharing the wealth of knowledge with her students in a thoughtful, caring and fun way. She has studied with, been trained and privately coached by some of the best of the best in the Yoga, Pilate, AcquaPole, Ballet and Dance worlds. Please bring a yoga mat, yoga straps and a slightly deflated ball to class.

Thursday September 4, 2025
10:00 AM - 11:00 AM	Beginner Yoga Stretch - Beginner Yoga Stretch- Thursdays (Fall 2025) Beginner Yoga Stretch classes involve gentle and easy stretching, strengthening and balancing. These classes are a wonderful way to relax and soothe the body, mind and spirit. No previous experience required. Instructor: Ingrid Guthrie Ingrid has been teaching fitness classes for over 10 years and enjoys sharing the wealth of knowledge with her students in a thoughtful, caring and fun way. She has studied with, been trained and privately coached by some of the best of the best in the Yoga, Pilate, AcquaPole, Ballet and Dance worlds. Class is available twice a week (tues & thurs) for 7 weeks for $192 OR once a week (tues or thurs) for 7 weeks for $96.

Monday September 8, 2025
9:30 AM - 10:30 AM	Cardio Fitness with Move N Groove Fit, LLC - Move N Groove & Core Fusion (Fall 2025) Move N Groove & Core Fusion (Mon.)This class features 50 minutes of our energetic Move N Groove dance fitness, seamlessly transitioning into a 10-minute core workout set to music.Move N Groove (Wed.)Get ready to move and groove in our class, a fun-filled workout similar to Zumba! Enjoy a full-body warm-up followed by easy-to-follow, fast-paced choreography set to upbeat music from around the world. This interval-based aerobic workout combines high and low rhythms to burn calories, sculpt your body, and elevate your heart rate. Dancing for fitness not only strengthens your heart and muscles but also boosts your mood and mental well-being. Come join the party and feel the benefits of fitness through dance!All indoor classes are held at Lionville School of Dance (11 S. Village Ave. Exton, PA 19341).Cindy Montagna combines her love for dance, fitness, and wellness to create fun, energizing, and effective sessions for every participant. A certified Zumba® instructor and Personal Trainer, Cindy holds a B.S. in Kinesiology from West Chester University and an M.S. in Occupational Therapy from New York University. With over 25 years of experience in healthcare and occupational therapy, she brings a deep understanding of the body and movement to every class. Whether working with teens or seniors, Cindy is dedicated to helping individuals move better, feel stronger, and enjoy every step of the journey toward improved health.

Tuesday September 9, 2025
10:00 AM - 11:00 AM	Beginner Yoga Stretch - Beginner Yoga Stretch- Tuesdays (Fall 2025) Beginner Yoga Stretch classes involve gentle and easy stretching, strengthening and balancing. These classes are a wonderful way to relax and soothe the body, mind and spirit. No previous experience required. Instructor: Ingrid Guthrie Ingrid has been teaching fitness classes for over 10 years and enjoys sharing the wealth of knowledge with her students in a thoughtful, caring and fun way. She has studied with, been trained and privately coached by some of the best of the best in the Yoga, Pilate, AcquaPole, Ballet and Dance worlds. Class is available twice a week (tues & thurs) for 7 weeks for $192 OR once a week (tues or thurs) for 7 weeks for $96.

Wednesday September 10, 2025
9:00 AM - 10:00 AM	Cardio Fitness with Move N Groove Fit, LLC - Move N Groove (Fall 2025) Move N Groove & Core Fusion (Mon.)This class features 50 minutes of our energetic Move N Groove dance fitness, seamlessly transitioning into a 10-minute core workout set to music.Move N Groove (Wed.)Get ready to move and groove in our class, a fun-filled workout similar to Zumba! Enjoy a full-body warm-up followed by easy-to-follow, fast-paced choreography set to upbeat music from around the world. This interval-based aerobic workout combines high and low rhythms to burn calories, sculpt your body, and elevate your heart rate. Dancing for fitness not only strengthens your heart and muscles but also boosts your mood and mental well-being. Come join the party and feel the benefits of fitness through dance!All indoor classes are held at Lionville School of Dance (11 S. Village Ave. Exton, PA 19341).Cindy Montagna combines her love for dance, fitness, and wellness to create fun, energizing, and effective sessions for every participant. A certified Zumba® instructor and Personal Trainer, Cindy holds a B.S. in Kinesiology from West Chester University and an M.S. in Occupational Therapy from New York University. With over 25 years of experience in healthcare and occupational therapy, she brings a deep understanding of the body and movement to every class. Whether working with teens or seniors, Cindy is dedicated to helping individuals move better, feel stronger, and enjoy every step of the journey toward improved health.
10:00 AM - 11:00 AM	Basic Beginner Barre/Pilates - Basic Beginner Barre (Fall 2025) Basic Beginner Barre/Pilates includes easy strengthening and toning exercises done at the ballet barre and in the center of the studio. Balancing exercises and some basic ballet moves are included. No previous experience required. Instructor: Ingrid Guthrie Ingrid has been teaching fitness classes for over 10 years and enjoys sharing the wealth of knowledge with her students in a thoughtful, caring and fun way. She has studied with, been trained and privately coached by some of the best of the best in the Yoga, Pilate, AcquaPole, Ballet and Dance worlds. Please bring a yoga mat, yoga straps and a slightly deflated ball to class.

Thursday September 11, 2025
10:00 AM - 11:00 AM	Beginner Yoga Stretch - Beginner Yoga Stretch- Thursdays (Fall 2025) Beginner Yoga Stretch classes involve gentle and easy stretching, strengthening and balancing. These classes are a wonderful way to relax and soothe the body, mind and spirit. No previous experience required. Instructor: Ingrid Guthrie Ingrid has been teaching fitness classes for over 10 years and enjoys sharing the wealth of knowledge with her students in a thoughtful, caring and fun way. She has studied with, been trained and privately coached by some of the best of the best in the Yoga, Pilate, AcquaPole, Ballet and Dance worlds. Class is available twice a week (tues & thurs) for 7 weeks for $192 OR once a week (tues or thurs) for 7 weeks for $96.

Monday September 15, 2025
9:30 AM - 10:30 AM	Cardio Fitness with Move N Groove Fit, LLC - Move N Groove & Core Fusion (Fall 2025) Move N Groove & Core Fusion (Mon.)This class features 50 minutes of our energetic Move N Groove dance fitness, seamlessly transitioning into a 10-minute core workout set to music.Move N Groove (Wed.)Get ready to move and groove in our class, a fun-filled workout similar to Zumba! Enjoy a full-body warm-up followed by easy-to-follow, fast-paced choreography set to upbeat music from around the world. This interval-based aerobic workout combines high and low rhythms to burn calories, sculpt your body, and elevate your heart rate. Dancing for fitness not only strengthens your heart and muscles but also boosts your mood and mental well-being. Come join the party and feel the benefits of fitness through dance!All indoor classes are held at Lionville School of Dance (11 S. Village Ave. Exton, PA 19341).Cindy Montagna combines her love for dance, fitness, and wellness to create fun, energizing, and effective sessions for every participant. A certified Zumba® instructor and Personal Trainer, Cindy holds a B.S. in Kinesiology from West Chester University and an M.S. in Occupational Therapy from New York University. With over 25 years of experience in healthcare and occupational therapy, she brings a deep understanding of the body and movement to every class. Whether working with teens or seniors, Cindy is dedicated to helping individuals move better, feel stronger, and enjoy every step of the journey toward improved health.

Tuesday September 16, 2025
10:00 AM - 11:00 AM	Beginner Yoga Stretch - Beginner Yoga Stretch- Tuesdays (Fall 2025) Beginner Yoga Stretch classes involve gentle and easy stretching, strengthening and balancing. These classes are a wonderful way to relax and soothe the body, mind and spirit. No previous experience required. Instructor: Ingrid Guthrie Ingrid has been teaching fitness classes for over 10 years and enjoys sharing the wealth of knowledge with her students in a thoughtful, caring and fun way. She has studied with, been trained and privately coached by some of the best of the best in the Yoga, Pilate, AcquaPole, Ballet and Dance worlds. Class is available twice a week (tues & thurs) for 7 weeks for $192 OR once a week (tues or thurs) for 7 weeks for $96.

Wednesday September 17, 2025
9:00 AM - 10:00 AM	Cardio Fitness with Move N Groove Fit, LLC - Move N Groove (Fall 2025) Move N Groove & Core Fusion (Mon.)This class features 50 minutes of our energetic Move N Groove dance fitness, seamlessly transitioning into a 10-minute core workout set to music.Move N Groove (Wed.)Get ready to move and groove in our class, a fun-filled workout similar to Zumba! Enjoy a full-body warm-up followed by easy-to-follow, fast-paced choreography set to upbeat music from around the world. This interval-based aerobic workout combines high and low rhythms to burn calories, sculpt your body, and elevate your heart rate. Dancing for fitness not only strengthens your heart and muscles but also boosts your mood and mental well-being. Come join the party and feel the benefits of fitness through dance!All indoor classes are held at Lionville School of Dance (11 S. Village Ave. Exton, PA 19341).Cindy Montagna combines her love for dance, fitness, and wellness to create fun, energizing, and effective sessions for every participant. A certified Zumba® instructor and Personal Trainer, Cindy holds a B.S. in Kinesiology from West Chester University and an M.S. in Occupational Therapy from New York University. With over 25 years of experience in healthcare and occupational therapy, she brings a deep understanding of the body and movement to every class. Whether working with teens or seniors, Cindy is dedicated to helping individuals move better, feel stronger, and enjoy every step of the journey toward improved health.
10:00 AM - 11:00 AM	Basic Beginner Barre/Pilates - Basic Beginner Barre (Fall 2025) Basic Beginner Barre/Pilates includes easy strengthening and toning exercises done at the ballet barre and in the center of the studio. Balancing exercises and some basic ballet moves are included. No previous experience required. Instructor: Ingrid Guthrie Ingrid has been teaching fitness classes for over 10 years and enjoys sharing the wealth of knowledge with her students in a thoughtful, caring and fun way. She has studied with, been trained and privately coached by some of the best of the best in the Yoga, Pilate, AcquaPole, Ballet and Dance worlds. Please bring a yoga mat, yoga straps and a slightly deflated ball to class.

Thursday September 18, 2025
10:00 AM - 11:00 AM	Beginner Yoga Stretch - Beginner Yoga Stretch- Thursdays (Fall 2025) Beginner Yoga Stretch classes involve gentle and easy stretching, strengthening and balancing. These classes are a wonderful way to relax and soothe the body, mind and spirit. No previous experience required. Instructor: Ingrid Guthrie Ingrid has been teaching fitness classes for over 10 years and enjoys sharing the wealth of knowledge with her students in a thoughtful, caring and fun way. She has studied with, been trained and privately coached by some of the best of the best in the Yoga, Pilate, AcquaPole, Ballet and Dance worlds. Class is available twice a week (tues & thurs) for 7 weeks for $192 OR once a week (tues or thurs) for 7 weeks for $96.