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Tuesday September 28, 2021
9:00 AM - 10:00 AM	Fitness Programs (Fun Cardio) with Dance 4 Fitness - Dance and Tone (Tues/Thurs.) Summer- 10 class punch card We offer Live indoor classes at Lionville School of Dance (11 S. Village Ave. Exton, PA 19341). A live zoom link will also be available per request for you to follow in the comfort of your own home and at your convenience.  No dance experience necessary to participate.  Dance 4 Fitness follows all Covid-19 Protocols.Fall 2021: Dance 4 Fitness is offering UNLIMITED Dance classes each month for $115. When you register, you can attend as many Dance Party (Wednesdays) AND Dance and Tone (Tues&Thurs) classes as you please! Dance Party (in person or via live zoom link) WEDNESDAYSOur Dance Party class focuses on easy-to-follow choreography that keeps participants moving to fun music from around the world.  It begins with full body warm-up and then utilizes simple choreography in a series of fast-paced aerobic dances to get your body going.  This class gives you the benefits of aerobic exercises that elevate your heart rate by combining high and low (intervals) rhythms to sculpt your body while burning fat. When you dance for fitness, you get many physical and mental health benefits, including: Better heart health and stronger muscles.  Join the party!!Dance and Tone Fitness Class (in person or via live zoom link) TUE & THURTry this new high energy dance fitness program that will burn between 400 and 1000 calories every class while you sweat, smile, and move/groove.  You will enjoy a combination of Dance choreographing and toning, with the option or using light weight dumbbells or toning sticks for portions of the class.  Leslie and Cindy are thrilled to bring their love of dance, fitness, and wellness, to you with a variety of dance styles and upbeat music (pop, salsa, , swing, reggae ton, meringue, cumbia, and hip-hop).  Personal Training on Zoom Choose from Monday or Wednesday at 11:00 am Live Stream on ZOOM and receive the recorded class to use again at home at a time that best works for you! We address all the components of fitness including cardiovascular endurance, muscle strength, balance, coordination and flexibility. We strive to address the prevention of falls and injuries, focus on establishing and maintaining good posture, increased confidence, and emotional wellness with this comprehensive program. Options are given so that anyone can perform each exercise with a modification as needed to address their individual goals and specific needs. Our goal is to keep the fun in fitness in a supportive community atmosphere. You can join us from your home and when you are away from home so you can continue with your exercise routine from just about anywhere!"All programs are similar to Zumba"
9:00 AM - 10:00 AM	Fitness Programs (Fun Cardio) with Dance 4 Fitness - UNLIMITED Dance and Tone & Dance Party Classes-September We offer Live indoor classes at Lionville School of Dance (11 S. Village Ave. Exton, PA 19341). A live zoom link will also be available per request for you to follow in the comfort of your own home and at your convenience.  No dance experience necessary to participate.  Dance 4 Fitness follows all Covid-19 Protocols.Fall 2021: Dance 4 Fitness is offering UNLIMITED Dance classes each month for $115. When you register, you can attend as many Dance Party (Wednesdays) AND Dance and Tone (Tues&Thurs) classes as you please! Dance Party (in person or via live zoom link) WEDNESDAYSOur Dance Party class focuses on easy-to-follow choreography that keeps participants moving to fun music from around the world.  It begins with full body warm-up and then utilizes simple choreography in a series of fast-paced aerobic dances to get your body going.  This class gives you the benefits of aerobic exercises that elevate your heart rate by combining high and low (intervals) rhythms to sculpt your body while burning fat. When you dance for fitness, you get many physical and mental health benefits, including: Better heart health and stronger muscles.  Join the party!!Dance and Tone Fitness Class (in person or via live zoom link) TUE & THURTry this new high energy dance fitness program that will burn between 400 and 1000 calories every class while you sweat, smile, and move/groove.  You will enjoy a combination of Dance choreographing and toning, with the option or using light weight dumbbells or toning sticks for portions of the class.  Leslie and Cindy are thrilled to bring their love of dance, fitness, and wellness, to you with a variety of dance styles and upbeat music (pop, salsa, , swing, reggae ton, meringue, cumbia, and hip-hop).  Personal Training on Zoom Choose from Monday or Wednesday at 11:00 am Live Stream on ZOOM and receive the recorded class to use again at home at a time that best works for you! We address all the components of fitness including cardiovascular endurance, muscle strength, balance, coordination and flexibility. We strive to address the prevention of falls and injuries, focus on establishing and maintaining good posture, increased confidence, and emotional wellness with this comprehensive program. Options are given so that anyone can perform each exercise with a modification as needed to address their individual goals and specific needs. Our goal is to keep the fun in fitness in a supportive community atmosphere. You can join us from your home and when you are away from home so you can continue with your exercise routine from just about anywhere!"All programs are similar to Zumba"
10:00 AM - 11:00 AM	Beginner Yoga Stretch - Beginner Yoga Stretch (Tues AND Thurs- Fall) Beginner Yoga Stretch classes involve gentle and easy stretching, strengthening and balancing. These classes are a wonderful way to relax and sooth the body, mind and spirit. No previous experience required. Instructor: Ingrid Guthrie Ingrid has been teaching fitness classes for over 10 years and enjoys sharing the wealth of knowledge with her students in a thoughtful, caring and fun way. She has studied with, been trained and privately coached by some of the best of the best in the Yoga, Pilate, AcquaPole, Ballet and Dance worlds. Class is available twice a week (tues & thurs) for 8 week for $192 OR once a week (tues or thurs) for 8 weeks for $96.
10:00 AM - 11:00 AM	Beginner Yoga Stretch - Beginner Yoga Stretch (Tuesdays- Fall) Beginner Yoga Stretch classes involve gentle and easy stretching, strengthening and balancing. These classes are a wonderful way to relax and sooth the body, mind and spirit. No previous experience required. Instructor: Ingrid Guthrie Ingrid has been teaching fitness classes for over 10 years and enjoys sharing the wealth of knowledge with her students in a thoughtful, caring and fun way. She has studied with, been trained and privately coached by some of the best of the best in the Yoga, Pilate, AcquaPole, Ballet and Dance worlds. Class is available twice a week (tues & thurs) for 8 week for $192 OR once a week (tues or thurs) for 8 weeks for $96.

Wednesday September 29, 2021
9:00 AM - 10:00 AM	Fitness Programs (Fun Cardio) with Dance 4 Fitness - Dance Party (Wed) Summer- 10 class punch card We offer Live indoor classes at Lionville School of Dance (11 S. Village Ave. Exton, PA 19341). A live zoom link will also be available per request for you to follow in the comfort of your own home and at your convenience.  No dance experience necessary to participate.  Dance 4 Fitness follows all Covid-19 Protocols.Fall 2021: Dance 4 Fitness is offering UNLIMITED Dance classes each month for $115. When you register, you can attend as many Dance Party (Wednesdays) AND Dance and Tone (Tues&Thurs) classes as you please! Dance Party (in person or via live zoom link) WEDNESDAYSOur Dance Party class focuses on easy-to-follow choreography that keeps participants moving to fun music from around the world.  It begins with full body warm-up and then utilizes simple choreography in a series of fast-paced aerobic dances to get your body going.  This class gives you the benefits of aerobic exercises that elevate your heart rate by combining high and low (intervals) rhythms to sculpt your body while burning fat. When you dance for fitness, you get many physical and mental health benefits, including: Better heart health and stronger muscles.  Join the party!!Dance and Tone Fitness Class (in person or via live zoom link) TUE & THURTry this new high energy dance fitness program that will burn between 400 and 1000 calories every class while you sweat, smile, and move/groove.  You will enjoy a combination of Dance choreographing and toning, with the option or using light weight dumbbells or toning sticks for portions of the class.  Leslie and Cindy are thrilled to bring their love of dance, fitness, and wellness, to you with a variety of dance styles and upbeat music (pop, salsa, , swing, reggae ton, meringue, cumbia, and hip-hop).  Personal Training on Zoom Choose from Monday or Wednesday at 11:00 am Live Stream on ZOOM and receive the recorded class to use again at home at a time that best works for you! We address all the components of fitness including cardiovascular endurance, muscle strength, balance, coordination and flexibility. We strive to address the prevention of falls and injuries, focus on establishing and maintaining good posture, increased confidence, and emotional wellness with this comprehensive program. Options are given so that anyone can perform each exercise with a modification as needed to address their individual goals and specific needs. Our goal is to keep the fun in fitness in a supportive community atmosphere. You can join us from your home and when you are away from home so you can continue with your exercise routine from just about anywhere!"All programs are similar to Zumba"
9:00 AM - 10:00 AM	Fitness Programs (Fun Cardio) with Dance 4 Fitness - UNLIMITED Dance and Tone & Dance Party Classes-September We offer Live indoor classes at Lionville School of Dance (11 S. Village Ave. Exton, PA 19341). A live zoom link will also be available per request for you to follow in the comfort of your own home and at your convenience.  No dance experience necessary to participate.  Dance 4 Fitness follows all Covid-19 Protocols.Fall 2021: Dance 4 Fitness is offering UNLIMITED Dance classes each month for $115. When you register, you can attend as many Dance Party (Wednesdays) AND Dance and Tone (Tues&Thurs) classes as you please! Dance Party (in person or via live zoom link) WEDNESDAYSOur Dance Party class focuses on easy-to-follow choreography that keeps participants moving to fun music from around the world.  It begins with full body warm-up and then utilizes simple choreography in a series of fast-paced aerobic dances to get your body going.  This class gives you the benefits of aerobic exercises that elevate your heart rate by combining high and low (intervals) rhythms to sculpt your body while burning fat. When you dance for fitness, you get many physical and mental health benefits, including: Better heart health and stronger muscles.  Join the party!!Dance and Tone Fitness Class (in person or via live zoom link) TUE & THURTry this new high energy dance fitness program that will burn between 400 and 1000 calories every class while you sweat, smile, and move/groove.  You will enjoy a combination of Dance choreographing and toning, with the option or using light weight dumbbells or toning sticks for portions of the class.  Leslie and Cindy are thrilled to bring their love of dance, fitness, and wellness, to you with a variety of dance styles and upbeat music (pop, salsa, , swing, reggae ton, meringue, cumbia, and hip-hop).  Personal Training on Zoom Choose from Monday or Wednesday at 11:00 am Live Stream on ZOOM and receive the recorded class to use again at home at a time that best works for you! We address all the components of fitness including cardiovascular endurance, muscle strength, balance, coordination and flexibility. We strive to address the prevention of falls and injuries, focus on establishing and maintaining good posture, increased confidence, and emotional wellness with this comprehensive program. Options are given so that anyone can perform each exercise with a modification as needed to address their individual goals and specific needs. Our goal is to keep the fun in fitness in a supportive community atmosphere. You can join us from your home and when you are away from home so you can continue with your exercise routine from just about anywhere!"All programs are similar to Zumba"
10:00 AM - 11:00 AM	Basic Beginner Barre - Basic Beginner Barre (Fall) Basic Beginner Barre includes easy strengthening and toning exercises done at the ballet barre and in the center of the studio. Balancing exercises and some basic ballet moves are included. No previous experience required. Instructor: Ingrid Guthrie Ingrid has been teaching fitness classes for over 10 years and enjoys sharing the wealth of knowledge with her students in a thoughtful, caring and fun way. She has studied with, been trained and privately coached by some of the best of the best in the Yoga, Pilate, AcquaPole, Ballet and Dance worlds.

Thursday September 30, 2021
9:00 AM - 10:00 AM	Fitness Programs (Fun Cardio) with Dance 4 Fitness - Dance and Tone (Tues/Thurs.) Summer- 10 class punch card We offer Live indoor classes at Lionville School of Dance (11 S. Village Ave. Exton, PA 19341). A live zoom link will also be available per request for you to follow in the comfort of your own home and at your convenience.  No dance experience necessary to participate.  Dance 4 Fitness follows all Covid-19 Protocols.Fall 2021: Dance 4 Fitness is offering UNLIMITED Dance classes each month for $115. When you register, you can attend as many Dance Party (Wednesdays) AND Dance and Tone (Tues&Thurs) classes as you please! Dance Party (in person or via live zoom link) WEDNESDAYSOur Dance Party class focuses on easy-to-follow choreography that keeps participants moving to fun music from around the world.  It begins with full body warm-up and then utilizes simple choreography in a series of fast-paced aerobic dances to get your body going.  This class gives you the benefits of aerobic exercises that elevate your heart rate by combining high and low (intervals) rhythms to sculpt your body while burning fat. When you dance for fitness, you get many physical and mental health benefits, including: Better heart health and stronger muscles.  Join the party!!Dance and Tone Fitness Class (in person or via live zoom link) TUE & THURTry this new high energy dance fitness program that will burn between 400 and 1000 calories every class while you sweat, smile, and move/groove.  You will enjoy a combination of Dance choreographing and toning, with the option or using light weight dumbbells or toning sticks for portions of the class.  Leslie and Cindy are thrilled to bring their love of dance, fitness, and wellness, to you with a variety of dance styles and upbeat music (pop, salsa, , swing, reggae ton, meringue, cumbia, and hip-hop).  Personal Training on Zoom Choose from Monday or Wednesday at 11:00 am Live Stream on ZOOM and receive the recorded class to use again at home at a time that best works for you! We address all the components of fitness including cardiovascular endurance, muscle strength, balance, coordination and flexibility. We strive to address the prevention of falls and injuries, focus on establishing and maintaining good posture, increased confidence, and emotional wellness with this comprehensive program. Options are given so that anyone can perform each exercise with a modification as needed to address their individual goals and specific needs. Our goal is to keep the fun in fitness in a supportive community atmosphere. You can join us from your home and when you are away from home so you can continue with your exercise routine from just about anywhere!"All programs are similar to Zumba"
9:00 AM - 10:00 AM	Fitness Programs (Fun Cardio) with Dance 4 Fitness - UNLIMITED Dance and Tone & Dance Party Classes-September We offer Live indoor classes at Lionville School of Dance (11 S. Village Ave. Exton, PA 19341). A live zoom link will also be available per request for you to follow in the comfort of your own home and at your convenience.  No dance experience necessary to participate.  Dance 4 Fitness follows all Covid-19 Protocols.Fall 2021: Dance 4 Fitness is offering UNLIMITED Dance classes each month for $115. When you register, you can attend as many Dance Party (Wednesdays) AND Dance and Tone (Tues&Thurs) classes as you please! Dance Party (in person or via live zoom link) WEDNESDAYSOur Dance Party class focuses on easy-to-follow choreography that keeps participants moving to fun music from around the world.  It begins with full body warm-up and then utilizes simple choreography in a series of fast-paced aerobic dances to get your body going.  This class gives you the benefits of aerobic exercises that elevate your heart rate by combining high and low (intervals) rhythms to sculpt your body while burning fat. When you dance for fitness, you get many physical and mental health benefits, including: Better heart health and stronger muscles.  Join the party!!Dance and Tone Fitness Class (in person or via live zoom link) TUE & THURTry this new high energy dance fitness program that will burn between 400 and 1000 calories every class while you sweat, smile, and move/groove.  You will enjoy a combination of Dance choreographing and toning, with the option or using light weight dumbbells or toning sticks for portions of the class.  Leslie and Cindy are thrilled to bring their love of dance, fitness, and wellness, to you with a variety of dance styles and upbeat music (pop, salsa, , swing, reggae ton, meringue, cumbia, and hip-hop).  Personal Training on Zoom Choose from Monday or Wednesday at 11:00 am Live Stream on ZOOM and receive the recorded class to use again at home at a time that best works for you! We address all the components of fitness including cardiovascular endurance, muscle strength, balance, coordination and flexibility. We strive to address the prevention of falls and injuries, focus on establishing and maintaining good posture, increased confidence, and emotional wellness with this comprehensive program. Options are given so that anyone can perform each exercise with a modification as needed to address their individual goals and specific needs. Our goal is to keep the fun in fitness in a supportive community atmosphere. You can join us from your home and when you are away from home so you can continue with your exercise routine from just about anywhere!"All programs are similar to Zumba"
10:00 AM - 11:00 AM	Beginner Yoga Stretch - Beginner Yoga Stretch (Thursdays- Fall) Beginner Yoga Stretch classes involve gentle and easy stretching, strengthening and balancing. These classes are a wonderful way to relax and sooth the body, mind and spirit. No previous experience required. Instructor: Ingrid Guthrie Ingrid has been teaching fitness classes for over 10 years and enjoys sharing the wealth of knowledge with her students in a thoughtful, caring and fun way. She has studied with, been trained and privately coached by some of the best of the best in the Yoga, Pilate, AcquaPole, Ballet and Dance worlds. Class is available twice a week (tues & thurs) for 8 week for $192 OR once a week (tues or thurs) for 8 weeks for $96.
10:00 AM - 11:00 AM	Beginner Yoga Stretch - Beginner Yoga Stretch (Tues AND Thurs- Fall) Beginner Yoga Stretch classes involve gentle and easy stretching, strengthening and balancing. These classes are a wonderful way to relax and sooth the body, mind and spirit. No previous experience required. Instructor: Ingrid Guthrie Ingrid has been teaching fitness classes for over 10 years and enjoys sharing the wealth of knowledge with her students in a thoughtful, caring and fun way. She has studied with, been trained and privately coached by some of the best of the best in the Yoga, Pilate, AcquaPole, Ballet and Dance worlds. Class is available twice a week (tues & thurs) for 8 week for $192 OR once a week (tues or thurs) for 8 weeks for $96.

Tuesday October 5, 2021
9:00 AM - 10:00 AM	Fitness Programs (Fun Cardio) with Dance 4 Fitness - UNLIMITED Dance and Tone & Dance Party Classes-October We offer Live indoor classes at Lionville School of Dance (11 S. Village Ave. Exton, PA 19341). A live zoom link will also be available per request for you to follow in the comfort of your own home and at your convenience.  No dance experience necessary to participate.  Dance 4 Fitness follows all Covid-19 Protocols.Fall 2021: Dance 4 Fitness is offering UNLIMITED Dance classes each month for $115. When you register, you can attend as many Dance Party (Wednesdays) AND Dance and Tone (Tues&Thurs) classes as you please! Dance Party (in person or via live zoom link) WEDNESDAYSOur Dance Party class focuses on easy-to-follow choreography that keeps participants moving to fun music from around the world.  It begins with full body warm-up and then utilizes simple choreography in a series of fast-paced aerobic dances to get your body going.  This class gives you the benefits of aerobic exercises that elevate your heart rate by combining high and low (intervals) rhythms to sculpt your body while burning fat. When you dance for fitness, you get many physical and mental health benefits, including: Better heart health and stronger muscles.  Join the party!!Dance and Tone Fitness Class (in person or via live zoom link) TUE & THURTry this new high energy dance fitness program that will burn between 400 and 1000 calories every class while you sweat, smile, and move/groove.  You will enjoy a combination of Dance choreographing and toning, with the option or using light weight dumbbells or toning sticks for portions of the class.  Leslie and Cindy are thrilled to bring their love of dance, fitness, and wellness, to you with a variety of dance styles and upbeat music (pop, salsa, , swing, reggae ton, meringue, cumbia, and hip-hop).  Personal Training on Zoom Choose from Monday or Wednesday at 11:00 am Live Stream on ZOOM and receive the recorded class to use again at home at a time that best works for you! We address all the components of fitness including cardiovascular endurance, muscle strength, balance, coordination and flexibility. We strive to address the prevention of falls and injuries, focus on establishing and maintaining good posture, increased confidence, and emotional wellness with this comprehensive program. Options are given so that anyone can perform each exercise with a modification as needed to address their individual goals and specific needs. Our goal is to keep the fun in fitness in a supportive community atmosphere. You can join us from your home and when you are away from home so you can continue with your exercise routine from just about anywhere!"All programs are similar to Zumba"
10:00 AM - 11:00 AM	Beginner Yoga Stretch - Beginner Yoga Stretch (Tues AND Thurs- Fall) Beginner Yoga Stretch classes involve gentle and easy stretching, strengthening and balancing. These classes are a wonderful way to relax and sooth the body, mind and spirit. No previous experience required. Instructor: Ingrid Guthrie Ingrid has been teaching fitness classes for over 10 years and enjoys sharing the wealth of knowledge with her students in a thoughtful, caring and fun way. She has studied with, been trained and privately coached by some of the best of the best in the Yoga, Pilate, AcquaPole, Ballet and Dance worlds. Class is available twice a week (tues & thurs) for 8 week for $192 OR once a week (tues or thurs) for 8 weeks for $96.
10:00 AM - 11:00 AM	Beginner Yoga Stretch - Beginner Yoga Stretch (Tuesdays- Fall) Beginner Yoga Stretch classes involve gentle and easy stretching, strengthening and balancing. These classes are a wonderful way to relax and sooth the body, mind and spirit. No previous experience required. Instructor: Ingrid Guthrie Ingrid has been teaching fitness classes for over 10 years and enjoys sharing the wealth of knowledge with her students in a thoughtful, caring and fun way. She has studied with, been trained and privately coached by some of the best of the best in the Yoga, Pilate, AcquaPole, Ballet and Dance worlds. Class is available twice a week (tues & thurs) for 8 week for $192 OR once a week (tues or thurs) for 8 weeks for $96.

Wednesday October 6, 2021
9:00 AM - 10:00 AM	Fitness Programs (Fun Cardio) with Dance 4 Fitness - UNLIMITED Dance and Tone & Dance Party Classes-October We offer Live indoor classes at Lionville School of Dance (11 S. Village Ave. Exton, PA 19341). A live zoom link will also be available per request for you to follow in the comfort of your own home and at your convenience.  No dance experience necessary to participate.  Dance 4 Fitness follows all Covid-19 Protocols.Fall 2021: Dance 4 Fitness is offering UNLIMITED Dance classes each month for $115. When you register, you can attend as many Dance Party (Wednesdays) AND Dance and Tone (Tues&Thurs) classes as you please! Dance Party (in person or via live zoom link) WEDNESDAYSOur Dance Party class focuses on easy-to-follow choreography that keeps participants moving to fun music from around the world.  It begins with full body warm-up and then utilizes simple choreography in a series of fast-paced aerobic dances to get your body going.  This class gives you the benefits of aerobic exercises that elevate your heart rate by combining high and low (intervals) rhythms to sculpt your body while burning fat. When you dance for fitness, you get many physical and mental health benefits, including: Better heart health and stronger muscles.  Join the party!!Dance and Tone Fitness Class (in person or via live zoom link) TUE & THURTry this new high energy dance fitness program that will burn between 400 and 1000 calories every class while you sweat, smile, and move/groove.  You will enjoy a combination of Dance choreographing and toning, with the option or using light weight dumbbells or toning sticks for portions of the class.  Leslie and Cindy are thrilled to bring their love of dance, fitness, and wellness, to you with a variety of dance styles and upbeat music (pop, salsa, , swing, reggae ton, meringue, cumbia, and hip-hop).  Personal Training on Zoom Choose from Monday or Wednesday at 11:00 am Live Stream on ZOOM and receive the recorded class to use again at home at a time that best works for you! We address all the components of fitness including cardiovascular endurance, muscle strength, balance, coordination and flexibility. We strive to address the prevention of falls and injuries, focus on establishing and maintaining good posture, increased confidence, and emotional wellness with this comprehensive program. Options are given so that anyone can perform each exercise with a modification as needed to address their individual goals and specific needs. Our goal is to keep the fun in fitness in a supportive community atmosphere. You can join us from your home and when you are away from home so you can continue with your exercise routine from just about anywhere!"All programs are similar to Zumba"
10:00 AM - 11:00 AM	Basic Beginner Barre - Basic Beginner Barre (Fall) Basic Beginner Barre includes easy strengthening and toning exercises done at the ballet barre and in the center of the studio. Balancing exercises and some basic ballet moves are included. No previous experience required. Instructor: Ingrid Guthrie Ingrid has been teaching fitness classes for over 10 years and enjoys sharing the wealth of knowledge with her students in a thoughtful, caring and fun way. She has studied with, been trained and privately coached by some of the best of the best in the Yoga, Pilate, AcquaPole, Ballet and Dance worlds.

Thursday October 7, 2021
9:00 AM - 10:00 AM	Fitness Programs (Fun Cardio) with Dance 4 Fitness - UNLIMITED Dance and Tone & Dance Party Classes-October We offer Live indoor classes at Lionville School of Dance (11 S. Village Ave. Exton, PA 19341). A live zoom link will also be available per request for you to follow in the comfort of your own home and at your convenience.  No dance experience necessary to participate.  Dance 4 Fitness follows all Covid-19 Protocols.Fall 2021: Dance 4 Fitness is offering UNLIMITED Dance classes each month for $115. When you register, you can attend as many Dance Party (Wednesdays) AND Dance and Tone (Tues&Thurs) classes as you please! Dance Party (in person or via live zoom link) WEDNESDAYSOur Dance Party class focuses on easy-to-follow choreography that keeps participants moving to fun music from around the world.  It begins with full body warm-up and then utilizes simple choreography in a series of fast-paced aerobic dances to get your body going.  This class gives you the benefits of aerobic exercises that elevate your heart rate by combining high and low (intervals) rhythms to sculpt your body while burning fat. When you dance for fitness, you get many physical and mental health benefits, including: Better heart health and stronger muscles.  Join the party!!Dance and Tone Fitness Class (in person or via live zoom link) TUE & THURTry this new high energy dance fitness program that will burn between 400 and 1000 calories every class while you sweat, smile, and move/groove.  You will enjoy a combination of Dance choreographing and toning, with the option or using light weight dumbbells or toning sticks for portions of the class.  Leslie and Cindy are thrilled to bring their love of dance, fitness, and wellness, to you with a variety of dance styles and upbeat music (pop, salsa, , swing, reggae ton, meringue, cumbia, and hip-hop).  Personal Training on Zoom Choose from Monday or Wednesday at 11:00 am Live Stream on ZOOM and receive the recorded class to use again at home at a time that best works for you! We address all the components of fitness including cardiovascular endurance, muscle strength, balance, coordination and flexibility. We strive to address the prevention of falls and injuries, focus on establishing and maintaining good posture, increased confidence, and emotional wellness with this comprehensive program. Options are given so that anyone can perform each exercise with a modification as needed to address their individual goals and specific needs. Our goal is to keep the fun in fitness in a supportive community atmosphere. You can join us from your home and when you are away from home so you can continue with your exercise routine from just about anywhere!"All programs are similar to Zumba"
10:00 AM - 11:00 AM	Beginner Yoga Stretch - Beginner Yoga Stretch (Thursdays- Fall) Beginner Yoga Stretch classes involve gentle and easy stretching, strengthening and balancing. These classes are a wonderful way to relax and sooth the body, mind and spirit. No previous experience required. Instructor: Ingrid Guthrie Ingrid has been teaching fitness classes for over 10 years and enjoys sharing the wealth of knowledge with her students in a thoughtful, caring and fun way. She has studied with, been trained and privately coached by some of the best of the best in the Yoga, Pilate, AcquaPole, Ballet and Dance worlds. Class is available twice a week (tues & thurs) for 8 week for $192 OR once a week (tues or thurs) for 8 weeks for $96.
10:00 AM - 11:00 AM	Beginner Yoga Stretch - Beginner Yoga Stretch (Tues AND Thurs- Fall) Beginner Yoga Stretch classes involve gentle and easy stretching, strengthening and balancing. These classes are a wonderful way to relax and sooth the body, mind and spirit. No previous experience required. Instructor: Ingrid Guthrie Ingrid has been teaching fitness classes for over 10 years and enjoys sharing the wealth of knowledge with her students in a thoughtful, caring and fun way. She has studied with, been trained and privately coached by some of the best of the best in the Yoga, Pilate, AcquaPole, Ballet and Dance worlds. Class is available twice a week (tues & thurs) for 8 week for $192 OR once a week (tues or thurs) for 8 weeks for $96.

Tuesday October 12, 2021
9:00 AM - 10:00 AM	Fitness Programs (Fun Cardio) with Dance 4 Fitness - UNLIMITED Dance and Tone & Dance Party Classes-October We offer Live indoor classes at Lionville School of Dance (11 S. Village Ave. Exton, PA 19341). A live zoom link will also be available per request for you to follow in the comfort of your own home and at your convenience.  No dance experience necessary to participate.  Dance 4 Fitness follows all Covid-19 Protocols.Fall 2021: Dance 4 Fitness is offering UNLIMITED Dance classes each month for $115. When you register, you can attend as many Dance Party (Wednesdays) AND Dance and Tone (Tues&Thurs) classes as you please! Dance Party (in person or via live zoom link) WEDNESDAYSOur Dance Party class focuses on easy-to-follow choreography that keeps participants moving to fun music from around the world.  It begins with full body warm-up and then utilizes simple choreography in a series of fast-paced aerobic dances to get your body going.  This class gives you the benefits of aerobic exercises that elevate your heart rate by combining high and low (intervals) rhythms to sculpt your body while burning fat. When you dance for fitness, you get many physical and mental health benefits, including: Better heart health and stronger muscles.  Join the party!!Dance and Tone Fitness Class (in person or via live zoom link) TUE & THURTry this new high energy dance fitness program that will burn between 400 and 1000 calories every class while you sweat, smile, and move/groove.  You will enjoy a combination of Dance choreographing and toning, with the option or using light weight dumbbells or toning sticks for portions of the class.  Leslie and Cindy are thrilled to bring their love of dance, fitness, and wellness, to you with a variety of dance styles and upbeat music (pop, salsa, , swing, reggae ton, meringue, cumbia, and hip-hop).  Personal Training on Zoom Choose from Monday or Wednesday at 11:00 am Live Stream on ZOOM and receive the recorded class to use again at home at a time that best works for you! We address all the components of fitness including cardiovascular endurance, muscle strength, balance, coordination and flexibility. We strive to address the prevention of falls and injuries, focus on establishing and maintaining good posture, increased confidence, and emotional wellness with this comprehensive program. Options are given so that anyone can perform each exercise with a modification as needed to address their individual goals and specific needs. Our goal is to keep the fun in fitness in a supportive community atmosphere. You can join us from your home and when you are away from home so you can continue with your exercise routine from just about anywhere!"All programs are similar to Zumba"
10:00 AM - 11:00 AM	Beginner Yoga Stretch - Beginner Yoga Stretch (Tues AND Thurs- Fall) Beginner Yoga Stretch classes involve gentle and easy stretching, strengthening and balancing. These classes are a wonderful way to relax and sooth the body, mind and spirit. No previous experience required. Instructor: Ingrid Guthrie Ingrid has been teaching fitness classes for over 10 years and enjoys sharing the wealth of knowledge with her students in a thoughtful, caring and fun way. She has studied with, been trained and privately coached by some of the best of the best in the Yoga, Pilate, AcquaPole, Ballet and Dance worlds. Class is available twice a week (tues & thurs) for 8 week for $192 OR once a week (tues or thurs) for 8 weeks for $96.
10:00 AM - 11:00 AM	Beginner Yoga Stretch - Beginner Yoga Stretch (Tuesdays- Fall) Beginner Yoga Stretch classes involve gentle and easy stretching, strengthening and balancing. These classes are a wonderful way to relax and sooth the body, mind and spirit. No previous experience required. Instructor: Ingrid Guthrie Ingrid has been teaching fitness classes for over 10 years and enjoys sharing the wealth of knowledge with her students in a thoughtful, caring and fun way. She has studied with, been trained and privately coached by some of the best of the best in the Yoga, Pilate, AcquaPole, Ballet and Dance worlds. Class is available twice a week (tues & thurs) for 8 week for $192 OR once a week (tues or thurs) for 8 weeks for $96.

Wednesday October 13, 2021
9:00 AM - 10:00 AM	Fitness Programs (Fun Cardio) with Dance 4 Fitness - UNLIMITED Dance and Tone & Dance Party Classes-October We offer Live indoor classes at Lionville School of Dance (11 S. Village Ave. Exton, PA 19341). A live zoom link will also be available per request for you to follow in the comfort of your own home and at your convenience.  No dance experience necessary to participate.  Dance 4 Fitness follows all Covid-19 Protocols.Fall 2021: Dance 4 Fitness is offering UNLIMITED Dance classes each month for $115. When you register, you can attend as many Dance Party (Wednesdays) AND Dance and Tone (Tues&Thurs) classes as you please! Dance Party (in person or via live zoom link) WEDNESDAYSOur Dance Party class focuses on easy-to-follow choreography that keeps participants moving to fun music from around the world.  It begins with full body warm-up and then utilizes simple choreography in a series of fast-paced aerobic dances to get your body going.  This class gives you the benefits of aerobic exercises that elevate your heart rate by combining high and low (intervals) rhythms to sculpt your body while burning fat. When you dance for fitness, you get many physical and mental health benefits, including: Better heart health and stronger muscles.  Join the party!!Dance and Tone Fitness Class (in person or via live zoom link) TUE & THURTry this new high energy dance fitness program that will burn between 400 and 1000 calories every class while you sweat, smile, and move/groove.  You will enjoy a combination of Dance choreographing and toning, with the option or using light weight dumbbells or toning sticks for portions of the class.  Leslie and Cindy are thrilled to bring their love of dance, fitness, and wellness, to you with a variety of dance styles and upbeat music (pop, salsa, , swing, reggae ton, meringue, cumbia, and hip-hop).  Personal Training on Zoom Choose from Monday or Wednesday at 11:00 am Live Stream on ZOOM and receive the recorded class to use again at home at a time that best works for you! We address all the components of fitness including cardiovascular endurance, muscle strength, balance, coordination and flexibility. We strive to address the prevention of falls and injuries, focus on establishing and maintaining good posture, increased confidence, and emotional wellness with this comprehensive program. Options are given so that anyone can perform each exercise with a modification as needed to address their individual goals and specific needs. Our goal is to keep the fun in fitness in a supportive community atmosphere. You can join us from your home and when you are away from home so you can continue with your exercise routine from just about anywhere!"All programs are similar to Zumba"
10:00 AM - 11:00 AM	Basic Beginner Barre - Basic Beginner Barre (Fall) Basic Beginner Barre includes easy strengthening and toning exercises done at the ballet barre and in the center of the studio. Balancing exercises and some basic ballet moves are included. No previous experience required. Instructor: Ingrid Guthrie Ingrid has been teaching fitness classes for over 10 years and enjoys sharing the wealth of knowledge with her students in a thoughtful, caring and fun way. She has studied with, been trained and privately coached by some of the best of the best in the Yoga, Pilate, AcquaPole, Ballet and Dance worlds.

Thursday October 14, 2021
9:00 AM - 10:00 AM	Fitness Programs (Fun Cardio) with Dance 4 Fitness - UNLIMITED Dance and Tone & Dance Party Classes-October We offer Live indoor classes at Lionville School of Dance (11 S. Village Ave. Exton, PA 19341). A live zoom link will also be available per request for you to follow in the comfort of your own home and at your convenience.  No dance experience necessary to participate.  Dance 4 Fitness follows all Covid-19 Protocols.Fall 2021: Dance 4 Fitness is offering UNLIMITED Dance classes each month for $115. When you register, you can attend as many Dance Party (Wednesdays) AND Dance and Tone (Tues&Thurs) classes as you please! Dance Party (in person or via live zoom link) WEDNESDAYSOur Dance Party class focuses on easy-to-follow choreography that keeps participants moving to fun music from around the world.  It begins with full body warm-up and then utilizes simple choreography in a series of fast-paced aerobic dances to get your body going.  This class gives you the benefits of aerobic exercises that elevate your heart rate by combining high and low (intervals) rhythms to sculpt your body while burning fat. When you dance for fitness, you get many physical and mental health benefits, including: Better heart health and stronger muscles.  Join the party!!Dance and Tone Fitness Class (in person or via live zoom link) TUE & THURTry this new high energy dance fitness program that will burn between 400 and 1000 calories every class while you sweat, smile, and move/groove.  You will enjoy a combination of Dance choreographing and toning, with the option or using light weight dumbbells or toning sticks for portions of the class.  Leslie and Cindy are thrilled to bring their love of dance, fitness, and wellness, to you with a variety of dance styles and upbeat music (pop, salsa, , swing, reggae ton, meringue, cumbia, and hip-hop).  Personal Training on Zoom Choose from Monday or Wednesday at 11:00 am Live Stream on ZOOM and receive the recorded class to use again at home at a time that best works for you! We address all the components of fitness including cardiovascular endurance, muscle strength, balance, coordination and flexibility. We strive to address the prevention of falls and injuries, focus on establishing and maintaining good posture, increased confidence, and emotional wellness with this comprehensive program. Options are given so that anyone can perform each exercise with a modification as needed to address their individual goals and specific needs. Our goal is to keep the fun in fitness in a supportive community atmosphere. You can join us from your home and when you are away from home so you can continue with your exercise routine from just about anywhere!"All programs are similar to Zumba"
10:00 AM - 11:00 AM	Beginner Yoga Stretch - Beginner Yoga Stretch (Thursdays- Fall) Beginner Yoga Stretch classes involve gentle and easy stretching, strengthening and balancing. These classes are a wonderful way to relax and sooth the body, mind and spirit. No previous experience required. Instructor: Ingrid Guthrie Ingrid has been teaching fitness classes for over 10 years and enjoys sharing the wealth of knowledge with her students in a thoughtful, caring and fun way. She has studied with, been trained and privately coached by some of the best of the best in the Yoga, Pilate, AcquaPole, Ballet and Dance worlds. Class is available twice a week (tues & thurs) for 8 week for $192 OR once a week (tues or thurs) for 8 weeks for $96.
10:00 AM - 11:00 AM	Beginner Yoga Stretch - Beginner Yoga Stretch (Tues AND Thurs- Fall) Beginner Yoga Stretch classes involve gentle and easy stretching, strengthening and balancing. These classes are a wonderful way to relax and sooth the body, mind and spirit. No previous experience required. Instructor: Ingrid Guthrie Ingrid has been teaching fitness classes for over 10 years and enjoys sharing the wealth of knowledge with her students in a thoughtful, caring and fun way. She has studied with, been trained and privately coached by some of the best of the best in the Yoga, Pilate, AcquaPole, Ballet and Dance worlds. Class is available twice a week (tues & thurs) for 8 week for $192 OR once a week (tues or thurs) for 8 weeks for $96.

Tuesday October 19, 2021
9:00 AM - 10:00 AM	Fitness Programs (Fun Cardio) with Dance 4 Fitness - UNLIMITED Dance and Tone & Dance Party Classes-October We offer Live indoor classes at Lionville School of Dance (11 S. Village Ave. Exton, PA 19341). A live zoom link will also be available per request for you to follow in the comfort of your own home and at your convenience.  No dance experience necessary to participate.  Dance 4 Fitness follows all Covid-19 Protocols.Fall 2021: Dance 4 Fitness is offering UNLIMITED Dance classes each month for $115. When you register, you can attend as many Dance Party (Wednesdays) AND Dance and Tone (Tues&Thurs) classes as you please! Dance Party (in person or via live zoom link) WEDNESDAYSOur Dance Party class focuses on easy-to-follow choreography that keeps participants moving to fun music from around the world.  It begins with full body warm-up and then utilizes simple choreography in a series of fast-paced aerobic dances to get your body going.  This class gives you the benefits of aerobic exercises that elevate your heart rate by combining high and low (intervals) rhythms to sculpt your body while burning fat. When you dance for fitness, you get many physical and mental health benefits, including: Better heart health and stronger muscles.  Join the party!!Dance and Tone Fitness Class (in person or via live zoom link) TUE & THURTry this new high energy dance fitness program that will burn between 400 and 1000 calories every class while you sweat, smile, and move/groove.  You will enjoy a combination of Dance choreographing and toning, with the option or using light weight dumbbells or toning sticks for portions of the class.  Leslie and Cindy are thrilled to bring their love of dance, fitness, and wellness, to you with a variety of dance styles and upbeat music (pop, salsa, , swing, reggae ton, meringue, cumbia, and hip-hop).  Personal Training on Zoom Choose from Monday or Wednesday at 11:00 am Live Stream on ZOOM and receive the recorded class to use again at home at a time that best works for you! We address all the components of fitness including cardiovascular endurance, muscle strength, balance, coordination and flexibility. We strive to address the prevention of falls and injuries, focus on establishing and maintaining good posture, increased confidence, and emotional wellness with this comprehensive program. Options are given so that anyone can perform each exercise with a modification as needed to address their individual goals and specific needs. Our goal is to keep the fun in fitness in a supportive community atmosphere. You can join us from your home and when you are away from home so you can continue with your exercise routine from just about anywhere!"All programs are similar to Zumba"
10:00 AM - 11:00 AM	Beginner Yoga Stretch - Beginner Yoga Stretch (Tues AND Thurs- Fall) Beginner Yoga Stretch classes involve gentle and easy stretching, strengthening and balancing. These classes are a wonderful way to relax and sooth the body, mind and spirit. No previous experience required. Instructor: Ingrid Guthrie Ingrid has been teaching fitness classes for over 10 years and enjoys sharing the wealth of knowledge with her students in a thoughtful, caring and fun way. She has studied with, been trained and privately coached by some of the best of the best in the Yoga, Pilate, AcquaPole, Ballet and Dance worlds. Class is available twice a week (tues & thurs) for 8 week for $192 OR once a week (tues or thurs) for 8 weeks for $96.
10:00 AM - 11:00 AM	Beginner Yoga Stretch - Beginner Yoga Stretch (Tuesdays- Fall) Beginner Yoga Stretch classes involve gentle and easy stretching, strengthening and balancing. These classes are a wonderful way to relax and sooth the body, mind and spirit. No previous experience required. Instructor: Ingrid Guthrie Ingrid has been teaching fitness classes for over 10 years and enjoys sharing the wealth of knowledge with her students in a thoughtful, caring and fun way. She has studied with, been trained and privately coached by some of the best of the best in the Yoga, Pilate, AcquaPole, Ballet and Dance worlds. Class is available twice a week (tues & thurs) for 8 week for $192 OR once a week (tues or thurs) for 8 weeks for $96.

Wednesday October 20, 2021
9:00 AM - 10:00 AM	Fitness Programs (Fun Cardio) with Dance 4 Fitness - UNLIMITED Dance and Tone & Dance Party Classes-October We offer Live indoor classes at Lionville School of Dance (11 S. Village Ave. Exton, PA 19341). A live zoom link will also be available per request for you to follow in the comfort of your own home and at your convenience.  No dance experience necessary to participate.  Dance 4 Fitness follows all Covid-19 Protocols.Fall 2021: Dance 4 Fitness is offering UNLIMITED Dance classes each month for $115. When you register, you can attend as many Dance Party (Wednesdays) AND Dance and Tone (Tues&Thurs) classes as you please! Dance Party (in person or via live zoom link) WEDNESDAYSOur Dance Party class focuses on easy-to-follow choreography that keeps participants moving to fun music from around the world.  It begins with full body warm-up and then utilizes simple choreography in a series of fast-paced aerobic dances to get your body going.  This class gives you the benefits of aerobic exercises that elevate your heart rate by combining high and low (intervals) rhythms to sculpt your body while burning fat. When you dance for fitness, you get many physical and mental health benefits, including: Better heart health and stronger muscles.  Join the party!!Dance and Tone Fitness Class (in person or via live zoom link) TUE & THURTry this new high energy dance fitness program that will burn between 400 and 1000 calories every class while you sweat, smile, and move/groove.  You will enjoy a combination of Dance choreographing and toning, with the option or using light weight dumbbells or toning sticks for portions of the class.  Leslie and Cindy are thrilled to bring their love of dance, fitness, and wellness, to you with a variety of dance styles and upbeat music (pop, salsa, , swing, reggae ton, meringue, cumbia, and hip-hop).  Personal Training on Zoom Choose from Monday or Wednesday at 11:00 am Live Stream on ZOOM and receive the recorded class to use again at home at a time that best works for you! We address all the components of fitness including cardiovascular endurance, muscle strength, balance, coordination and flexibility. We strive to address the prevention of falls and injuries, focus on establishing and maintaining good posture, increased confidence, and emotional wellness with this comprehensive program. Options are given so that anyone can perform each exercise with a modification as needed to address their individual goals and specific needs. Our goal is to keep the fun in fitness in a supportive community atmosphere. You can join us from your home and when you are away from home so you can continue with your exercise routine from just about anywhere!"All programs are similar to Zumba"
10:00 AM - 11:00 AM	Basic Beginner Barre - Basic Beginner Barre (Fall) Basic Beginner Barre includes easy strengthening and toning exercises done at the ballet barre and in the center of the studio. Balancing exercises and some basic ballet moves are included. No previous experience required. Instructor: Ingrid Guthrie Ingrid has been teaching fitness classes for over 10 years and enjoys sharing the wealth of knowledge with her students in a thoughtful, caring and fun way. She has studied with, been trained and privately coached by some of the best of the best in the Yoga, Pilate, AcquaPole, Ballet and Dance worlds.

Thursday October 21, 2021
9:00 AM - 10:00 AM	Fitness Programs (Fun Cardio) with Dance 4 Fitness - UNLIMITED Dance and Tone & Dance Party Classes-October We offer Live indoor classes at Lionville School of Dance (11 S. Village Ave. Exton, PA 19341). A live zoom link will also be available per request for you to follow in the comfort of your own home and at your convenience.  No dance experience necessary to participate.  Dance 4 Fitness follows all Covid-19 Protocols.Fall 2021: Dance 4 Fitness is offering UNLIMITED Dance classes each month for $115. When you register, you can attend as many Dance Party (Wednesdays) AND Dance and Tone (Tues&Thurs) classes as you please! Dance Party (in person or via live zoom link) WEDNESDAYSOur Dance Party class focuses on easy-to-follow choreography that keeps participants moving to fun music from around the world.  It begins with full body warm-up and then utilizes simple choreography in a series of fast-paced aerobic dances to get your body going.  This class gives you the benefits of aerobic exercises that elevate your heart rate by combining high and low (intervals) rhythms to sculpt your body while burning fat. When you dance for fitness, you get many physical and mental health benefits, including: Better heart health and stronger muscles.  Join the party!!Dance and Tone Fitness Class (in person or via live zoom link) TUE & THURTry this new high energy dance fitness program that will burn between 400 and 1000 calories every class while you sweat, smile, and move/groove.  You will enjoy a combination of Dance choreographing and toning, with the option or using light weight dumbbells or toning sticks for portions of the class.  Leslie and Cindy are thrilled to bring their love of dance, fitness, and wellness, to you with a variety of dance styles and upbeat music (pop, salsa, , swing, reggae ton, meringue, cumbia, and hip-hop).  Personal Training on Zoom Choose from Monday or Wednesday at 11:00 am Live Stream on ZOOM and receive the recorded class to use again at home at a time that best works for you! We address all the components of fitness including cardiovascular endurance, muscle strength, balance, coordination and flexibility. We strive to address the prevention of falls and injuries, focus on establishing and maintaining good posture, increased confidence, and emotional wellness with this comprehensive program. Options are given so that anyone can perform each exercise with a modification as needed to address their individual goals and specific needs. Our goal is to keep the fun in fitness in a supportive community atmosphere. You can join us from your home and when you are away from home so you can continue with your exercise routine from just about anywhere!"All programs are similar to Zumba"
10:00 AM - 11:00 AM	Beginner Yoga Stretch - Beginner Yoga Stretch (Thursdays- Fall) Beginner Yoga Stretch classes involve gentle and easy stretching, strengthening and balancing. These classes are a wonderful way to relax and sooth the body, mind and spirit. No previous experience required. Instructor: Ingrid Guthrie Ingrid has been teaching fitness classes for over 10 years and enjoys sharing the wealth of knowledge with her students in a thoughtful, caring and fun way. She has studied with, been trained and privately coached by some of the best of the best in the Yoga, Pilate, AcquaPole, Ballet and Dance worlds. Class is available twice a week (tues & thurs) for 8 week for $192 OR once a week (tues or thurs) for 8 weeks for $96.
10:00 AM - 11:00 AM	Beginner Yoga Stretch - Beginner Yoga Stretch (Tues AND Thurs- Fall) Beginner Yoga Stretch classes involve gentle and easy stretching, strengthening and balancing. These classes are a wonderful way to relax and sooth the body, mind and spirit. No previous experience required. Instructor: Ingrid Guthrie Ingrid has been teaching fitness classes for over 10 years and enjoys sharing the wealth of knowledge with her students in a thoughtful, caring and fun way. She has studied with, been trained and privately coached by some of the best of the best in the Yoga, Pilate, AcquaPole, Ballet and Dance worlds. Class is available twice a week (tues & thurs) for 8 week for $192 OR once a week (tues or thurs) for 8 weeks for $96.