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9:30 AM - 10:25 AM
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Chair Yoga: Strength, Balance & Mobility - Chair Yoga: Strength, Balance & Mobility
Chair Yoga: Strength, Balance & Mobility is a gentle, chair-based class designed to support flexibility, functional strength, posture, and ease of movement. Using yoga-inspired poses, mindful breathing, and light strength exercises, participants move safely with the support of a chair. Optional equipment such as resistance bands, light weights, or small balls may be incorporated. Designed with safety and accessibility in mind, this chair-based class helps participants build strength, improve balance, and maintain mobility without getting on the floor. A welcoming option for beginners, older adults, and anyone seeking gentle, functional movement. Participants may remain seated for the entire class or use the chair for optional supported standing movements. No floor work is required.Equipment: Provided; just bring your water in a spill proof containerLevel: Beginner-friendly, older adults welcomeInstructor: Robin Barnes Burdick, 500-RYT and Pilates InstructorSession Length: 6 weeksLocation: Salty Holistic Wellness Studio797 E. Lancaster Ave., Suite 10, Downingtown, PA 19335
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6:00 PM - 6:50 PM
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Pilate Fusion: Strength, Stability & Stretch - Pilates Fusion: Strength, Stability & Stretch
This low-impact, full-body class blends classic Pilates principles with gentle strength, balance, and mobility work. Designed for all levels, it focuses on core stability, posture, functional movement, and mindful breathing to help participants feel stronger, more supported, and more at ease in their bodies. No prior Pilates experience is required — all movements are adaptable and beginner-friendly.This class is appropriate for beginners as well as those with prior yoga or fitness experience who are seeking a balanced, full-body practice. Equipment: Provided- just bring your water in a spill proof container.Level: All levels welcomeInstructor: Robin Barnes Burdick, 500-RYT and Pilates InstructorSession Length: 6 weeksFormat: Small group, all-levels, low-impactLocation: Salty Holistic Wellness Studio797 E. Lancaster Ave., Suite 10, Downingtown, PA 19335
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