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Monday March 30, 2020
5:00 PM - 5:50 PM    Fitness with Maureen Collins - Active Aging
Active Aging: Train and slow the aging process by focusing on mental health, cardiovascular conditioning, strength training, flexibility, fall prevention and balance and have FUN participating.This class in for anyone, even those with disabilities.  We will use chairs.Pilates Fusion: Core conditioning focusing primarily on strengthening the back and abdominal muscles (think 6 pack!).  Great for stress relief and relaxation. Bring a mat, 2# medicine ball, & water. Instructor will provide bands.
 
6:00 PM - 6:50 PM    Fitness with Maureen Collins - Pilates Fusion
Active Aging: Train and slow the aging process by focusing on mental health, cardiovascular conditioning, strength training, flexibility, fall prevention and balance and have FUN participating.This class in for anyone, even those with disabilities.  We will use chairs.Pilates Fusion: Core conditioning focusing primarily on strengthening the back and abdominal muscles (think 6 pack!).  Great for stress relief and relaxation. Bring a mat, 2# medicine ball, & water. Instructor will provide bands.
 
Monday April 6, 2020
5:00 PM - 5:50 PM    Fitness with Maureen Collins - Active Aging
Active Aging: Train and slow the aging process by focusing on mental health, cardiovascular conditioning, strength training, flexibility, fall prevention and balance and have FUN participating.This class in for anyone, even those with disabilities.  We will use chairs.Pilates Fusion: Core conditioning focusing primarily on strengthening the back and abdominal muscles (think 6 pack!).  Great for stress relief and relaxation. Bring a mat, 2# medicine ball, & water. Instructor will provide bands.
 
6:00 PM - 6:50 PM    Fitness with Maureen Collins - Pilates Fusion
Active Aging: Train and slow the aging process by focusing on mental health, cardiovascular conditioning, strength training, flexibility, fall prevention and balance and have FUN participating.This class in for anyone, even those with disabilities.  We will use chairs.Pilates Fusion: Core conditioning focusing primarily on strengthening the back and abdominal muscles (think 6 pack!).  Great for stress relief and relaxation. Bring a mat, 2# medicine ball, & water. Instructor will provide bands.
 
Monday April 20, 2020
5:00 PM - 5:50 PM    Fitness with Maureen Collins - Active Aging
Active Aging: Train and slow the aging process by focusing on mental health, cardiovascular conditioning, strength training, flexibility, fall prevention and balance and have FUN participating.This class in for anyone, even those with disabilities.  We will use chairs.Pilates Fusion: Core conditioning focusing primarily on strengthening the back and abdominal muscles (think 6 pack!).  Great for stress relief and relaxation. Bring a mat, 2# medicine ball, & water. Instructor will provide bands.
 
6:00 PM - 6:50 PM    Fitness with Maureen Collins - Pilates Fusion
Active Aging: Train and slow the aging process by focusing on mental health, cardiovascular conditioning, strength training, flexibility, fall prevention and balance and have FUN participating.This class in for anyone, even those with disabilities.  We will use chairs.Pilates Fusion: Core conditioning focusing primarily on strengthening the back and abdominal muscles (think 6 pack!).  Great for stress relief and relaxation. Bring a mat, 2# medicine ball, & water. Instructor will provide bands.
 
Monday April 27, 2020
5:00 PM - 5:50 PM    Fitness with Maureen Collins - Active Aging
Active Aging: Train and slow the aging process by focusing on mental health, cardiovascular conditioning, strength training, flexibility, fall prevention and balance and have FUN participating.This class in for anyone, even those with disabilities.  We will use chairs.Pilates Fusion: Core conditioning focusing primarily on strengthening the back and abdominal muscles (think 6 pack!).  Great for stress relief and relaxation. Bring a mat, 2# medicine ball, & water. Instructor will provide bands.
 
6:00 PM - 6:50 PM    Fitness with Maureen Collins - Pilates Fusion
Active Aging: Train and slow the aging process by focusing on mental health, cardiovascular conditioning, strength training, flexibility, fall prevention and balance and have FUN participating.This class in for anyone, even those with disabilities.  We will use chairs.Pilates Fusion: Core conditioning focusing primarily on strengthening the back and abdominal muscles (think 6 pack!).  Great for stress relief and relaxation. Bring a mat, 2# medicine ball, & water. Instructor will provide bands.