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Wednesday December 11, 2019
9:15 AM - 10:30 AM    Zumba & Dance Lite @ Lionville School of Dance - Zumba Mon/Wed/Fri
Love to Dance? Wish Working Out was Fun?Now it is! Learn various dance styles set to fun, upbeat music (pop, salsa, merengue, swing, reggaeton, cumbia, hip hop) from the Dance 4 Fitness LLC certified instructors. No matter your dance experience, we aim to make you smile while burning calories and learning popular dance moves. Leave class feeling energized and ready to tackle the rest of your day. Meet Your Instructors:Leslie Norton, certified Zumba® instructor and certified Personal Trainer with 23+ years of experience in the fitness industry. Originally from Colombia, Leslie infuses an infectious Latin flair to easy-to-follow choreography. Her years of experience and countless hours of teaching help her know how hard to push her clients, and when to make modifications to suit their abilities. Cindy Montagna, certified Zumba® instructor and certified Personal Trainer with an undergraduate degree in Kinesiology and a master's degree in Occupational Therapy. Cindy has been working in the therapy field for the past 19+ years with patients and clients ranging in age from teenagers to older adults to help recover from illness/injury and improve the quality of their lives. Leslie and Cindy are thrilled to bring their love of dance, fitness, and wellness to you. More importantly, they are very conscientious of keeping you safe while striving to make your workout fun! Their claim to fame is creating an engaging class environment that "disguises the exercise."This is a Beginner class. It's appropriate for adults who have been away from exercise and/or Zumba® due to an illness, injury, surgery, lifestyle change, or a break in your workout routine. Ease back into dancing again with this class full of low impact moves to help you reach your fitness and wellness goals. Dance 4 Fitness is waiting for YOU!LOCATION:Classes are held in a large studio space at the Lionville School of Dance (11 S Village Ave, Exton, PA) with a professional "sprung floor" that is specially designed to help absorb shock to enhance performance and reduce injuries. 
 
5:00 PM - 5:45 PM    Programs @ Russell's Dance & Baton Studio - Baton Twirling
Baton Twirling: Have you ever seen a baton twirler? Baton twirling is a sport that we are bringing back to Pennsylvania. These classes include hand eye coordination, learning to toss, twirls, movements, rolls on the body, marching and all while including dance movements and gymnastics. Baton twirling is a unique sport that is great for all types of performers. You will need a baton, if you do not have one you may purchase one at the studio for $40.00*Register for our one day camp to learn dance skills and twirling after the holidays. Contemporary / Lyrical: Contemporary dance is a style of expressive dance and combines elements of all dance genres including modern jazz, lyrical and classical ballet. A focus within Contemporary dance is to connect the mind and the body through fluid dance movements that can portray a variety of emotions. Students will study across the floor and floor work combinations allowing them to express themselves and move their body in different shapes and forms that are not traditional to other styles of dance. Lyrical dance is a flowing style, filled with emotion, technique and styles.Ballet: As the foundation of all dance, classical ballet is fundamental to all dancers, gymnasts and baton twirlers.  Our ballet classes are for all ages and levels include a floor stretch, barre work with positions, technique, stretching and arm work as well as center combinations that are both adagio and allegro.  All students will learn the proper posture, carriage, and how to be confident about themselves.Acro Dance: Acro Dance is the beautiful fusion of the artistic motion of dance and the athleticism of acrobatics. Acro Dancers complete skills or tricks integrating musicality, emotional expression, extension, control and lines. Our Acro Dance program targets dancers to be stronger and more flexible, which will transfer over into other dance forms. Acrobatic Dance is often comparable to gymnastics. With exception Gymnastics is a sport and AcroDance is an art form. Gymnasts are trained to be highly competitive, disciplined, and meticulous athletes, where every fall, wobble, or off-step is a deduction to their overall score and can be the difference between winning and losing. Acro has softer, more lyrical looking lines, with the emphasis being on lengthening “through” the tricks and holding pretty balances with interesting variations. Acrobatic tricks are meant to blend in seamlessly with dance steps, providing an extra level of excitement and flairto dance choreography. Combination Classes:Ballet/Jazz: Perfect for the younger student, our combination classes are designed as an introduction to dance using imaginative exercises to play and learn. Two different dance techniques are introduced that helps with the development of coordination, musicality, loco motor skills, listening awareness while fostering their natural creativity in a stress free environment and developing their social skills. Classes include basic dance vocabulary, stretching, music, props, games and most of all FUN.Jazz/Acro: Jazz dance with acro allows students to explore “attitude or sass” within dance to upbeat styled music. Jazz is an extension of Ballet often having similar steps that are “turned-in” or “parallel” and is a great fuse and technique and personal style. A low center of gravity, high energy level, isolations, and style are all characteristics used to identify jazz dance. Each class consists of stretches, warm-ups, isolations, center work, turns and jumps. Students will learn sequences, several different styles of jazz dancing, strength, flexibility, and discipline plus incorporating gymnastic skills and flexibility of acro in each class.
 
5:45 PM - 6:30 PM    Programs @ Russell's Dance & Baton Studio - Baton Twirling
Baton Twirling: Have you ever seen a baton twirler? Baton twirling is a sport that we are bringing back to Pennsylvania. These classes include hand eye coordination, learning to toss, twirls, movements, rolls on the body, marching and all while including dance movements and gymnastics. Baton twirling is a unique sport that is great for all types of performers. You will need a baton, if you do not have one you may purchase one at the studio for $40.00*Register for our one day camp to learn dance skills and twirling after the holidays. Contemporary / Lyrical: Contemporary dance is a style of expressive dance and combines elements of all dance genres including modern jazz, lyrical and classical ballet. A focus within Contemporary dance is to connect the mind and the body through fluid dance movements that can portray a variety of emotions. Students will study across the floor and floor work combinations allowing them to express themselves and move their body in different shapes and forms that are not traditional to other styles of dance. Lyrical dance is a flowing style, filled with emotion, technique and styles.Ballet: As the foundation of all dance, classical ballet is fundamental to all dancers, gymnasts and baton twirlers.  Our ballet classes are for all ages and levels include a floor stretch, barre work with positions, technique, stretching and arm work as well as center combinations that are both adagio and allegro.  All students will learn the proper posture, carriage, and how to be confident about themselves.Acro Dance: Acro Dance is the beautiful fusion of the artistic motion of dance and the athleticism of acrobatics. Acro Dancers complete skills or tricks integrating musicality, emotional expression, extension, control and lines. Our Acro Dance program targets dancers to be stronger and more flexible, which will transfer over into other dance forms. Acrobatic Dance is often comparable to gymnastics. With exception Gymnastics is a sport and AcroDance is an art form. Gymnasts are trained to be highly competitive, disciplined, and meticulous athletes, where every fall, wobble, or off-step is a deduction to their overall score and can be the difference between winning and losing. Acro has softer, more lyrical looking lines, with the emphasis being on lengthening “through” the tricks and holding pretty balances with interesting variations. Acrobatic tricks are meant to blend in seamlessly with dance steps, providing an extra level of excitement and flairto dance choreography. Combination Classes:Ballet/Jazz: Perfect for the younger student, our combination classes are designed as an introduction to dance using imaginative exercises to play and learn. Two different dance techniques are introduced that helps with the development of coordination, musicality, loco motor skills, listening awareness while fostering their natural creativity in a stress free environment and developing their social skills. Classes include basic dance vocabulary, stretching, music, props, games and most of all FUN.Jazz/Acro: Jazz dance with acro allows students to explore “attitude or sass” within dance to upbeat styled music. Jazz is an extension of Ballet often having similar steps that are “turned-in” or “parallel” and is a great fuse and technique and personal style. A low center of gravity, high energy level, isolations, and style are all characteristics used to identify jazz dance. Each class consists of stretches, warm-ups, isolations, center work, turns and jumps. Students will learn sequences, several different styles of jazz dancing, strength, flexibility, and discipline plus incorporating gymnastic skills and flexibility of acro in each class.
 
6:30 PM - 7:15 PM    Programs @ Russell's Dance & Baton Studio - Contemporary / Lyrical
Baton Twirling: Have you ever seen a baton twirler? Baton twirling is a sport that we are bringing back to Pennsylvania. These classes include hand eye coordination, learning to toss, twirls, movements, rolls on the body, marching and all while including dance movements and gymnastics. Baton twirling is a unique sport that is great for all types of performers. You will need a baton, if you do not have one you may purchase one at the studio for $40.00*Register for our one day camp to learn dance skills and twirling after the holidays. Contemporary / Lyrical: Contemporary dance is a style of expressive dance and combines elements of all dance genres including modern jazz, lyrical and classical ballet. A focus within Contemporary dance is to connect the mind and the body through fluid dance movements that can portray a variety of emotions. Students will study across the floor and floor work combinations allowing them to express themselves and move their body in different shapes and forms that are not traditional to other styles of dance. Lyrical dance is a flowing style, filled with emotion, technique and styles.Ballet: As the foundation of all dance, classical ballet is fundamental to all dancers, gymnasts and baton twirlers.  Our ballet classes are for all ages and levels include a floor stretch, barre work with positions, technique, stretching and arm work as well as center combinations that are both adagio and allegro.  All students will learn the proper posture, carriage, and how to be confident about themselves.Acro Dance: Acro Dance is the beautiful fusion of the artistic motion of dance and the athleticism of acrobatics. Acro Dancers complete skills or tricks integrating musicality, emotional expression, extension, control and lines. Our Acro Dance program targets dancers to be stronger and more flexible, which will transfer over into other dance forms. Acrobatic Dance is often comparable to gymnastics. With exception Gymnastics is a sport and AcroDance is an art form. Gymnasts are trained to be highly competitive, disciplined, and meticulous athletes, where every fall, wobble, or off-step is a deduction to their overall score and can be the difference between winning and losing. Acro has softer, more lyrical looking lines, with the emphasis being on lengthening “through” the tricks and holding pretty balances with interesting variations. Acrobatic tricks are meant to blend in seamlessly with dance steps, providing an extra level of excitement and flairto dance choreography. Combination Classes:Ballet/Jazz: Perfect for the younger student, our combination classes are designed as an introduction to dance using imaginative exercises to play and learn. Two different dance techniques are introduced that helps with the development of coordination, musicality, loco motor skills, listening awareness while fostering their natural creativity in a stress free environment and developing their social skills. Classes include basic dance vocabulary, stretching, music, props, games and most of all FUN.Jazz/Acro: Jazz dance with acro allows students to explore “attitude or sass” within dance to upbeat styled music. Jazz is an extension of Ballet often having similar steps that are “turned-in” or “parallel” and is a great fuse and technique and personal style. A low center of gravity, high energy level, isolations, and style are all characteristics used to identify jazz dance. Each class consists of stretches, warm-ups, isolations, center work, turns and jumps. Students will learn sequences, several different styles of jazz dancing, strength, flexibility, and discipline plus incorporating gymnastic skills and flexibility of acro in each class.
 
7:30 PM - 9:00 PM    Yoga & Meditation @ Downingtown Yoga & Meditation Center - Weekly Yoga Class - Heart Openers
Weekly Yoga Class - Heart Openers: Use a slower-paced yoga to unravel the deepest tensions in your body, especially targeting the vertebrae behind your heart. This spinal release opens your heart, while it opens your breathing and lifts your neck. Even your jaw and sinuses get great benefit. Best of all, you leave feeling much happier and your heart is more open.Meditation 101: Get beyond your mind to discover a deeper dimension within. Learn a powerful, yet easy, meditation method in this course, a complete and thorough training that answers all your questions. This course makes meditation accessible for you, and supports you in the process of getting your home practice going. Your three class meetings take you from beginner to advanced levels in just three weeks. Meditation becomes one of the reliable highlights of your day.Yoga & Meditation Series: After each yoga class, you get to meditate (and we teach you how). This gives you an easy, yet powerful inner experience every time. Doing poses before meditation has been part of the authentic yoga tradition for many millennia. Why? Because it works so well! Your three-month series features a carefully planned curriculum to move you from beginning to advanced levels quickly and easily. You enjoy the full inward trajectory in every class, giving you a deepening sense of inner peace and purebeingness. You’re growing into your Self.Half Day Workshop: Your Half-Day Workshop is a longer yoga class, which gives you more time to make deep changes in your body, mind and heart as well as to open to the deeper dimensions of your own Self. Svaroopa® yoga guarantees this multidimensional experience every time. You are assured of a special experience under the care of the leading Svaroopa® yoga teachers in the world, the members of the Ashram’s esteemed faculty. Enjoy three hours of deep yoga practice under their experienced direction, along with training in the principles and philosophy underlying our practice.Mindfulness, Meditation, & Me: Learn how mindfulness and meditation can help you with your life. This free introductory program makes it easy for you to meditate while explaining how it works. Pick your start time: 11:15 am or 1:00 pm. Along with information about meditation, you actually learn how to meditate. Then you have achance to ask questions and enjoy snacks as well as meeting other new meditators. Join us for a free and inspiring program.Meditation Made Easy: Discover how easy meditation can be in this one-hour intro. Instead of watching your mind, get deeper within your own Divine Essence by using the shortcuts that yogis specialize in. Named Svaroopa® Vidya, this meditation methodology is based in yoga’s tantric system. In a single evening you will learn the goal and purpose of meditation as well as the how-to basics. You can ask your questions and be ready to add meditation to your lifestyle.
 
Thursday December 12, 2019
1:40 PM - 2:40 PM    Learn to Ice Skate @ Power Play Ice Rinks - (Late Fall Session 2) - Thursdays Tots
Have Fun while learning the fundamentals of ice skating. The Learn to Skate Program is open to individuals of all ages; children through adult.  No previous skating experience is required. Each class consists of a half hour group lesson and a half hour of a supervised practice session. Each student may bring one parent on the ice during their practice session for a small fee.  No siblings or friends may be on the ice unless registered in the class.
 
5:00 PM - 5:30 PM    Learn to Ice Skate @ Power Play Ice Rinks - (Late Fall Session 2) - Thursday Nite LTS "Express"
Have Fun while learning the fundamentals of ice skating. The Learn to Skate Program is open to individuals of all ages; children through adult.  No previous skating experience is required. Each class consists of a half hour group lesson and a half hour of a supervised practice session. Each student may bring one parent on the ice during their practice session for a small fee.  No siblings or friends may be on the ice unless registered in the class.
 
5:45 PM - 10:00 PM    Adult/Infant/Child CPR & First Aid - Adult/Infant/Child CPR & First Aid
By investing four hours to attend this course, you may be able to save an adult’s, or child’s, or infant’s life. The American Safety & Health Institute instructor will train and certify individuals in the techniques needed for adult, infant and child CPR, choking and rescue breathing. A student handbook is provided as a guide for CPR and methods to aid a choking person. First Aid is the immediate care given to the injured or suddenly ill person. This is a basic course that will concentrate on the first five minutes of care. Properly applied first aid can save lives, reduce recovery time, and quite possibly be the difference between temporary disability or lifelong disability for the victim. An American Safety & Health Institute student handbook is provided as a guide for this basic first aid course. This course does meet OSHA and the Dept. of Transportation guidelines and you will receive certification cards upon successful completion.
 
6:00 PM - 6:55 PM    Yoga Stretch w/ Rosalee - Yoga Stretch
This class will utilize a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath. Each class will offer a variety of postures and no two classes are ever alike - you will increase strength, improve flexibility and posture, and practice balance. Modifications will be suggested for both those looking to intensity the class as well as those newer to practicing yoga.Instructor: Rosalee Katakam
 
6:15 PM - 7:05 PM    Fitness Programs with Julie Seville - Lower Body Strengthen & Tone, Thursday's - Late Fall
Aqua Aerobics with Julie Seville, Lifetime Fitness: Experience a whole new way to exercise!  This total body workout makes  creative  use  of  water’s  natural buoyancy  and  resistance  to  give  you maximum results with minimum risk of injury. Each class consists of a water walking warm-up, aerobics, and conditioning exercises including aqua abdominals. All exercises are specially designed to trim and tone the body, improve aerobic endurance  and  increase  flexibility. Body Sculpting with Weights & Bands with Julie Seville, Lifetime Fitness: This effective combination of exercises using hand-held weights, Dynabands and classic floorwork routines will rev up your metabolism, build energy, strengthen your bones and reduce the risk of disease. You'll improve muscle tone and strength, burn fat, and increase flexibility.Lower Body Strengthen & Tone with Julie Seville: Lifetime Fitness:Learn the most effective exercises to tone your midsection, flatten your abs, trim your thighs and firm your fanny! You don't need a gym, expensive equipment, or infomercial gadgets to get the results you want. Combine this class with the Upper Body Workout and get a complete head to toe workout.Sculpt & Tone with Julie Seville, Lifetime Fitness: This total body workout will rev up your metabolism, build energy, strengthen your bones, reduce the risk of disease, and help you to look and feel younger! You'll improve muscle tone and strength, burn fat, and increase flexibility with this effective combination of exercises using hand held weights, dynabands, and classic floor work routines.Upper Body Strengthen & Tone with Julie Seville, Lifetime Fitness: This class focuses on firming your arms and flattening your stomach. Hand held weights (3 to 5 pounds) and dynabands will be used to tone arms, chest, shoulders, and back, while a floor work segment will include a wide variety of exercises to strengthen the core muscles of the back and abdomen, resulting in a better posture and a trim and toned waistline. Combine this class with the Lower Body Workout and get a complete head to toe workout!
 
7:10 PM - 8:00 PM    Fitness Programs with Julie Seville - Upper Body Strengthen & Tone, Thursday's - Late Fall
Aqua Aerobics with Julie Seville, Lifetime Fitness: Experience a whole new way to exercise!  This total body workout makes  creative  use  of  water’s  natural buoyancy  and  resistance  to  give  you maximum results with minimum risk of injury. Each class consists of a water walking warm-up, aerobics, and conditioning exercises including aqua abdominals. All exercises are specially designed to trim and tone the body, improve aerobic endurance  and  increase  flexibility. Body Sculpting with Weights & Bands with Julie Seville, Lifetime Fitness: This effective combination of exercises using hand-held weights, Dynabands and classic floorwork routines will rev up your metabolism, build energy, strengthen your bones and reduce the risk of disease. You'll improve muscle tone and strength, burn fat, and increase flexibility.Lower Body Strengthen & Tone with Julie Seville: Lifetime Fitness:Learn the most effective exercises to tone your midsection, flatten your abs, trim your thighs and firm your fanny! You don't need a gym, expensive equipment, or infomercial gadgets to get the results you want. Combine this class with the Upper Body Workout and get a complete head to toe workout.Sculpt & Tone with Julie Seville, Lifetime Fitness: This total body workout will rev up your metabolism, build energy, strengthen your bones, reduce the risk of disease, and help you to look and feel younger! You'll improve muscle tone and strength, burn fat, and increase flexibility with this effective combination of exercises using hand held weights, dynabands, and classic floor work routines.Upper Body Strengthen & Tone with Julie Seville, Lifetime Fitness: This class focuses on firming your arms and flattening your stomach. Hand held weights (3 to 5 pounds) and dynabands will be used to tone arms, chest, shoulders, and back, while a floor work segment will include a wide variety of exercises to strengthen the core muscles of the back and abdomen, resulting in a better posture and a trim and toned waistline. Combine this class with the Lower Body Workout and get a complete head to toe workout!
 
8:00 PM - 8:55 PM    Aquatic Programs at Aquatic Is - Adult Swim Lessons- Thursdays- Fall
"Kick It Up A Notch” Cross Training: Enjoy in-water spinning on aquatic stainless steel bikes. Improve energy with great cardio and improve leg, trunk and arm strength. Classes are designed for all levels of intensity: triathlon cross training, sport specific training, burning calories and weight loss. A fantastic workout, for anyone regardless of how fit, flexible or coordinated.Accelerated Adult Swim Lessons:A Personalized lesson plan gives your instructor the chance to access your skills, and develop a curriculum that's just right for you. Learning to swim may seem out of reach to adults who doubt their skills, but in our program we will provide with the foundation you'll need to progress and develop into the simmer you want to be. Beginner lessons will start with the very basics and work at your individual pace. Remember that learning to swim is progressive and beginners must build a strong foundation before moving on to more difficult skills and swim strokes. Instructors will work with you to achieve your individual swimming goals in the shortest time possible!Aqua Power Circuit: This is a 55 MINUTE interval cardio/strength circuit combination class. Burn calories by doing high energy interval training on aqua steppers, treadmills, spinning bikes and more.  Total body strength challenges using weighted balls, hand weights, exercise bands, AquafitGear Bars, bands, AquaPoles, Aqualogix, Hydrotone and more. Every muscle group challenged. This class is like personal training at a group class fee! Moderate to high intensity levelAquapole® Fitness & Aqua Kickbox Training: The AQUAPOLE® fitness training benefits women and men of all ages and levels and is Lots of fun!  A truly unique workout to reduce fat, strengthen trunk, arms and legs and improves flexibility, balance and coordination.This class includes ACQUAPOLES, boxing bags, steppers, and more for a total body challenge.Body Tone: Tone and strengthen your muscles in a low intensity class designed to introduce land exercise using hand weights, resistance bands, stability balls, and TRX bands. A gentle approach to strength training individualized for success.Aqua Easy Spin: Easy spin classes that emphasizes the safety of your joints and spine while you enjoy the warm water and spinning experience. This class offers a great combination of an easy to moderate to intensity ride that is perfect for all ages and designed to improve movement, strengthen and stamina. Aqua Spin: IN-Water spinning is the perfect way to stay motivated and in shape during the colder seasons of the year, and is a fantastic workout for anyone regardless of how fit, flexible or coordinated you are. Perfect for all levels of intensity, for triathlon cross training, for sport specific training, for burning calories and weight lossEmpowering Water Walking: This 45 minute class will JUMP START your METABOLISM FOR INCREASED ENERGY! Walking/running in the water benefits are the same as walking on land!!! Almost anyone can walk/run in the water. All skill and intensity levels encouraged to participate. Excellent class for clients looking to reduce stress on joints and spine.ARTHRITIS FOUNDATION AQUATIC EXERCISE PROGRAM – 45’ class:“The Arthritis Foundation Aquatic Program is one of the Arthritis Foundations’ Life Improvement Series. The program is a recreational program designed for people of any age living with arthritis, rheumatic diseases, or related muscular/skeletal conditions. It provides socialization, education, and independence incorporating a wellness concept for symptom management and quality of life as people with arthritis “Take Control” to help them maintain independence and enjoy life.” Participants must wear shoes. No swim skills necessary Warm water, shallow pool, easy access.AQUA AEROBICS: A total body AQUATIC fitness experience without joint stress. This 45-minute class is designed to challenge men and women. Improve your cardiovascular endurance, muscle tone and strength, flexibility, trunk strength, agility, balance and speed. Embrace the awesome power of water, have fun, and get fit. All equipment supplied. Excellent class for women and men. ***Beginner to advanced levels welcome***Moderate to high intensity level class.
 
Friday December 13, 2019
9:15 AM - 10:30 AM    Zumba & Dance Lite @ Lionville School of Dance - Zumba Mon/Wed/Fri
Love to Dance? Wish Working Out was Fun?Now it is! Learn various dance styles set to fun, upbeat music (pop, salsa, merengue, swing, reggaeton, cumbia, hip hop) from the Dance 4 Fitness LLC certified instructors. No matter your dance experience, we aim to make you smile while burning calories and learning popular dance moves. Leave class feeling energized and ready to tackle the rest of your day. Meet Your Instructors:Leslie Norton, certified Zumba® instructor and certified Personal Trainer with 23+ years of experience in the fitness industry. Originally from Colombia, Leslie infuses an infectious Latin flair to easy-to-follow choreography. Her years of experience and countless hours of teaching help her know how hard to push her clients, and when to make modifications to suit their abilities. Cindy Montagna, certified Zumba® instructor and certified Personal Trainer with an undergraduate degree in Kinesiology and a master's degree in Occupational Therapy. Cindy has been working in the therapy field for the past 19+ years with patients and clients ranging in age from teenagers to older adults to help recover from illness/injury and improve the quality of their lives. Leslie and Cindy are thrilled to bring their love of dance, fitness, and wellness to you. More importantly, they are very conscientious of keeping you safe while striving to make your workout fun! Their claim to fame is creating an engaging class environment that "disguises the exercise."This is a Beginner class. It's appropriate for adults who have been away from exercise and/or Zumba® due to an illness, injury, surgery, lifestyle change, or a break in your workout routine. Ease back into dancing again with this class full of low impact moves to help you reach your fitness and wellness goals. Dance 4 Fitness is waiting for YOU!LOCATION:Classes are held in a large studio space at the Lionville School of Dance (11 S Village Ave, Exton, PA) with a professional "sprung floor" that is specially designed to help absorb shock to enhance performance and reduce injuries. 
 
7:25 PM - 8:25 PM    Learn to Ice Skate @ Power Play Ice Rinks - (Late Fall Session 2) - Fridays
Have Fun while learning the fundamentals of ice skating. The Learn to Skate Program is open to individuals of all ages; children through adult.  No previous skating experience is required. Each class consists of a half hour group lesson and a half hour of a supervised practice session. Each student may bring one parent on the ice during their practice session for a small fee.  No siblings or friends may be on the ice unless registered in the class.
 
Saturday December 14, 2019
8:00 AM - 10:30 AM    Bowling Leagues - Junior & Senior League
Pee Wee / Bumper Bowling League: A bowling league for kids 4 - 8 years old. They will learn to bowl from certified coaches. They also get to bowl two games a week with light weight balls and shoes included. Class/coaching will be from 8:30 - 9:00 with the actual scoring starting at 9:00 AM. Pre-Bowling available if ou know you will miss a Saturday. Junior & Senior Bowling League: A bowling league for you 7 - 18 years old. They will learn to bowl from certified coaches. They also get to bowl two games a week with light weight balls and shoes included. Class/coaching will be from 8:00 - 8:30 with the actual scoring starting at 8:30 AM. Pre-Bowling available if ou know you will miss a Saturday. Junior Players: Ages 7 - 12. Senior Players: Ages 13 - 18.Adult-Child Bowling League: Join as a 2 or 4 person team, with an equal amount of adults and children per team. Either 1 Adult and 1 Child or 2 Adults and 2 Children. Light weight balls and shoe rentals included. Teams will bowl three games a week, with the option to pre-bowl if you know you need to miss a Saturday. Price is per-person.
 
8:30 AM - 10:30 AM    Bowling Leagues - Pee Wee / Bumper
Pee Wee / Bumper Bowling League: A bowling league for kids 4 - 8 years old. They will learn to bowl from certified coaches. They also get to bowl two games a week with light weight balls and shoes included. Class/coaching will be from 8:30 - 9:00 with the actual scoring starting at 9:00 AM. Pre-Bowling available if ou know you will miss a Saturday. Junior & Senior Bowling League: A bowling league for you 7 - 18 years old. They will learn to bowl from certified coaches. They also get to bowl two games a week with light weight balls and shoes included. Class/coaching will be from 8:00 - 8:30 with the actual scoring starting at 8:30 AM. Pre-Bowling available if ou know you will miss a Saturday. Junior Players: Ages 7 - 12. Senior Players: Ages 13 - 18.Adult-Child Bowling League: Join as a 2 or 4 person team, with an equal amount of adults and children per team. Either 1 Adult and 1 Child or 2 Adults and 2 Children. Light weight balls and shoe rentals included. Teams will bowl three games a week, with the option to pre-bowl if you know you need to miss a Saturday. Price is per-person.
 
8:30 AM - 8:00 PM    New York City - On Your Own - NYC - OYO
Skip the parking fees and tolls and have us drive you to NYC.  Spend 8 hours in the city  and go shopping, sightseeing, visit Central Park, visit museums, or take a carriage ride. The day is yours to enjoy in the fabulous Big Apple. We will drop you off near Radio City Music Hall. Some of our On Your Own Trips coincide with specific events in the city like festivals, parades, and shows.  This gives you the opportunity to attend a unique event or just do whatever strikes your fancy.The bus will pick you up near Radio City between 5:50 PM and 6:00PM depending on the trip schedule. No stops on the way home.  
 
11:10 AM - 12:00 PM    Learn to Play Ice Hockey @ Power Play Ice Rink - Learn to Play Ice Hockey - Saturdays (Session 2)
We offer a Learn to Play Hockey class that is devoted to enhancing the hockey skills needed to advance players into youth ice hockey.  Our philosophy is to allow the players to develop their hockey skills while growing their love for the game.  Every week the players will work on skating skills, puck skills, and partake in some type of game to keep them coming back for more.   All Participants should be able to skate around the ice without falling, do some type of stop, and be able to move backwards.We recommend all players begin their journey in the Learn to Skate program before beginning ice hockey.
 
12:05 PM - 1:05 PM    Learn to Ice Skate @ Power Play Ice Rinks - (Late Fall Session 2) - Saturdays
Have Fun while learning the fundamentals of ice skating. The Learn to Skate Program is open to individuals of all ages; children through adult.  No previous skating experience is required. Each class consists of a half hour group lesson and a half hour of a supervised practice session. Each student may bring one parent on the ice during their practice session for a small fee.  No siblings or friends may be on the ice unless registered in the class.
 
Monday December 16, 2019
9:15 AM - 10:30 AM    Zumba & Dance Lite @ Lionville School of Dance - Zumba Mon/Wed/Fri
Love to Dance? Wish Working Out was Fun?Now it is! Learn various dance styles set to fun, upbeat music (pop, salsa, merengue, swing, reggaeton, cumbia, hip hop) from the Dance 4 Fitness LLC certified instructors. No matter your dance experience, we aim to make you smile while burning calories and learning popular dance moves. Leave class feeling energized and ready to tackle the rest of your day. Meet Your Instructors:Leslie Norton, certified Zumba® instructor and certified Personal Trainer with 23+ years of experience in the fitness industry. Originally from Colombia, Leslie infuses an infectious Latin flair to easy-to-follow choreography. Her years of experience and countless hours of teaching help her know how hard to push her clients, and when to make modifications to suit their abilities. Cindy Montagna, certified Zumba® instructor and certified Personal Trainer with an undergraduate degree in Kinesiology and a master's degree in Occupational Therapy. Cindy has been working in the therapy field for the past 19+ years with patients and clients ranging in age from teenagers to older adults to help recover from illness/injury and improve the quality of their lives. Leslie and Cindy are thrilled to bring their love of dance, fitness, and wellness to you. More importantly, they are very conscientious of keeping you safe while striving to make your workout fun! Their claim to fame is creating an engaging class environment that "disguises the exercise."This is a Beginner class. It's appropriate for adults who have been away from exercise and/or Zumba® due to an illness, injury, surgery, lifestyle change, or a break in your workout routine. Ease back into dancing again with this class full of low impact moves to help you reach your fitness and wellness goals. Dance 4 Fitness is waiting for YOU!LOCATION:Classes are held in a large studio space at the Lionville School of Dance (11 S Village Ave, Exton, PA) with a professional "sprung floor" that is specially designed to help absorb shock to enhance performance and reduce injuries. 
 
12:00 PM - 12:45 PM    Zumba & Dance Lite @ Lionville School of Dance - Beginners Zumba/Dance Lite : Late Fall
Love to Dance? Wish Working Out was Fun?Now it is! Learn various dance styles set to fun, upbeat music (pop, salsa, merengue, swing, reggaeton, cumbia, hip hop) from the Dance 4 Fitness LLC certified instructors. No matter your dance experience, we aim to make you smile while burning calories and learning popular dance moves. Leave class feeling energized and ready to tackle the rest of your day. Meet Your Instructors:Leslie Norton, certified Zumba® instructor and certified Personal Trainer with 23+ years of experience in the fitness industry. Originally from Colombia, Leslie infuses an infectious Latin flair to easy-to-follow choreography. Her years of experience and countless hours of teaching help her know how hard to push her clients, and when to make modifications to suit their abilities. Cindy Montagna, certified Zumba® instructor and certified Personal Trainer with an undergraduate degree in Kinesiology and a master's degree in Occupational Therapy. Cindy has been working in the therapy field for the past 19+ years with patients and clients ranging in age from teenagers to older adults to help recover from illness/injury and improve the quality of their lives. Leslie and Cindy are thrilled to bring their love of dance, fitness, and wellness to you. More importantly, they are very conscientious of keeping you safe while striving to make your workout fun! Their claim to fame is creating an engaging class environment that "disguises the exercise."This is a Beginner class. It's appropriate for adults who have been away from exercise and/or Zumba® due to an illness, injury, surgery, lifestyle change, or a break in your workout routine. Ease back into dancing again with this class full of low impact moves to help you reach your fitness and wellness goals. Dance 4 Fitness is waiting for YOU!LOCATION:Classes are held in a large studio space at the Lionville School of Dance (11 S Village Ave, Exton, PA) with a professional "sprung floor" that is specially designed to help absorb shock to enhance performance and reduce injuries. 
 
5:00 PM - 5:45 PM    Fitness with Maureen Collins - Active Aging
Active Aging: Train and slow the aging process by focusing on mental health, cardiovascular conditioning, strength training, flexibility, fall prevention and balance and have FUN participating.Pilates Fusion: Core conditioning focusing primarily on strengthening the back and abdominal muscles (think 6 pack!).  Great for stress relief and relaxation.
 
5:45 PM - 7:45 PM    Cooking Classes with The Crafty Chef Academy - Crafty Cookie Exchange
Dec - Crafty Cookie Exchange: Who doesn't eat cookies during this time of year? It is the perfect treat to enjoy with milk or to take to one of your many parties. Join us for a fun and creative evening of making a healthy snack to eat and a few holidays specialties. Think. . . Christmas Crunch or Reindeer Bark, and of course festive cookies to wow a crowd! Of course you'll go home with a tray of treats!Jan - Cookies & Cocoa: What better way to celebrate the winter and holiday season than making delicious hot cocoa with the finest ingredients and cookies to go with it. Learn how to set up a hot cocoa bar. You'll make healthy cocoa kits to take home or give as gifts too! We'll make a festive craft and/or play festive games as well!Jan - Cozy Comfort Soups: Who doesn't love a warm comfort food! We're making a couple of yummy and nutritious soups along with delicious sides. Chefs will come home with mason jars of their creations to share with the family. Feb - Candy Making Class: By the end of this class, you'll know how to melt chocolates and melt hearts! We'll start with melting and then making a variety of sweet candy confections that we'll box up to give as gifts to our sweethearts.Mar - Happy St. Patty's: Go green with The Crafty Chef as we make festive apps and treats fit for any Lucky Leprechaun! We'll take a culinary journey over the rainbow to the pot o' gold while incorporating healthy recipes, but some sure to be new favorite sweet treats, too!
 
6:00 PM - 6:50 PM    Fitness with Maureen Collins - Pilates Fusion - Mondays
Active Aging: Train and slow the aging process by focusing on mental health, cardiovascular conditioning, strength training, flexibility, fall prevention and balance and have FUN participating.Pilates Fusion: Core conditioning focusing primarily on strengthening the back and abdominal muscles (think 6 pack!).  Great for stress relief and relaxation.
 
Tuesday December 17, 2019
4:45 PM - 5:45 PM    Drawing with Young Rembrandts - Elementary Drawing - Tuesdays
Preschool Drawing: Encourage your preschooler's enthusiasm for art. This fall, Young Rembrandts introduces drawing lessons that will excite your budding artist. A vibrant drawing of a rainbow will introduce our students to the wonderful world of color. An illustrations of an airplane will take them to new heights. A delicious looking drawing of an ice cream sundae will delight those with a sweet tooth and learning to draw a friendly lion has never been more fun. These are just a few of the many great lessons our students will learn. There's no better time than NOW to enroll you child into a Young Rembrandts class!Elementary Drawing: Back-to-school is in full swing at Young Rembrandts, as we present drawing lessons that encompass a fascinating world of color, pattern, and design. Students will strengthen their marker rendering skills as they draw a detailed gumball machine. A drawing of a sandwich will make them hunger for more art. We'll travel back in time to the age of the pharaohs as we illustrate a decorative, Egyptian headdress.  An illustration celebrating the fall season will introduce our colorists to warm and cool colors. All this and more await your child in a Young Rembrandts classroom! Sign up today!
 
Wednesday December 18, 2019
9:15 AM - 10:30 AM    Zumba & Dance Lite @ Lionville School of Dance - Zumba Mon/Wed/Fri
Love to Dance? Wish Working Out was Fun?Now it is! Learn various dance styles set to fun, upbeat music (pop, salsa, merengue, swing, reggaeton, cumbia, hip hop) from the Dance 4 Fitness LLC certified instructors. No matter your dance experience, we aim to make you smile while burning calories and learning popular dance moves. Leave class feeling energized and ready to tackle the rest of your day. Meet Your Instructors:Leslie Norton, certified Zumba® instructor and certified Personal Trainer with 23+ years of experience in the fitness industry. Originally from Colombia, Leslie infuses an infectious Latin flair to easy-to-follow choreography. Her years of experience and countless hours of teaching help her know how hard to push her clients, and when to make modifications to suit their abilities. Cindy Montagna, certified Zumba® instructor and certified Personal Trainer with an undergraduate degree in Kinesiology and a master's degree in Occupational Therapy. Cindy has been working in the therapy field for the past 19+ years with patients and clients ranging in age from teenagers to older adults to help recover from illness/injury and improve the quality of their lives. Leslie and Cindy are thrilled to bring their love of dance, fitness, and wellness to you. More importantly, they are very conscientious of keeping you safe while striving to make your workout fun! Their claim to fame is creating an engaging class environment that "disguises the exercise."This is a Beginner class. It's appropriate for adults who have been away from exercise and/or Zumba® due to an illness, injury, surgery, lifestyle change, or a break in your workout routine. Ease back into dancing again with this class full of low impact moves to help you reach your fitness and wellness goals. Dance 4 Fitness is waiting for YOU!LOCATION:Classes are held in a large studio space at the Lionville School of Dance (11 S Village Ave, Exton, PA) with a professional "sprung floor" that is specially designed to help absorb shock to enhance performance and reduce injuries. 
 
5:00 PM - 5:45 PM    Programs @ Russell's Dance & Baton Studio - Baton Twirling
Baton Twirling: Have you ever seen a baton twirler? Baton twirling is a sport that we are bringing back to Pennsylvania. These classes include hand eye coordination, learning to toss, twirls, movements, rolls on the body, marching and all while including dance movements and gymnastics. Baton twirling is a unique sport that is great for all types of performers. You will need a baton, if you do not have one you may purchase one at the studio for $40.00*Register for our one day camp to learn dance skills and twirling after the holidays. Contemporary / Lyrical: Contemporary dance is a style of expressive dance and combines elements of all dance genres including modern jazz, lyrical and classical ballet. A focus within Contemporary dance is to connect the mind and the body through fluid dance movements that can portray a variety of emotions. Students will study across the floor and floor work combinations allowing them to express themselves and move their body in different shapes and forms that are not traditional to other styles of dance. Lyrical dance is a flowing style, filled with emotion, technique and styles.Ballet: As the foundation of all dance, classical ballet is fundamental to all dancers, gymnasts and baton twirlers.  Our ballet classes are for all ages and levels include a floor stretch, barre work with positions, technique, stretching and arm work as well as center combinations that are both adagio and allegro.  All students will learn the proper posture, carriage, and how to be confident about themselves.Acro Dance: Acro Dance is the beautiful fusion of the artistic motion of dance and the athleticism of acrobatics. Acro Dancers complete skills or tricks integrating musicality, emotional expression, extension, control and lines. Our Acro Dance program targets dancers to be stronger and more flexible, which will transfer over into other dance forms. Acrobatic Dance is often comparable to gymnastics. With exception Gymnastics is a sport and AcroDance is an art form. Gymnasts are trained to be highly competitive, disciplined, and meticulous athletes, where every fall, wobble, or off-step is a deduction to their overall score and can be the difference between winning and losing. Acro has softer, more lyrical looking lines, with the emphasis being on lengthening “through” the tricks and holding pretty balances with interesting variations. Acrobatic tricks are meant to blend in seamlessly with dance steps, providing an extra level of excitement and flairto dance choreography. Combination Classes:Ballet/Jazz: Perfect for the younger student, our combination classes are designed as an introduction to dance using imaginative exercises to play and learn. Two different dance techniques are introduced that helps with the development of coordination, musicality, loco motor skills, listening awareness while fostering their natural creativity in a stress free environment and developing their social skills. Classes include basic dance vocabulary, stretching, music, props, games and most of all FUN.Jazz/Acro: Jazz dance with acro allows students to explore “attitude or sass” within dance to upbeat styled music. Jazz is an extension of Ballet often having similar steps that are “turned-in” or “parallel” and is a great fuse and technique and personal style. A low center of gravity, high energy level, isolations, and style are all characteristics used to identify jazz dance. Each class consists of stretches, warm-ups, isolations, center work, turns and jumps. Students will learn sequences, several different styles of jazz dancing, strength, flexibility, and discipline plus incorporating gymnastic skills and flexibility of acro in each class.
 
5:45 PM - 6:30 PM    Programs @ Russell's Dance & Baton Studio - Baton Twirling
Baton Twirling: Have you ever seen a baton twirler? Baton twirling is a sport that we are bringing back to Pennsylvania. These classes include hand eye coordination, learning to toss, twirls, movements, rolls on the body, marching and all while including dance movements and gymnastics. Baton twirling is a unique sport that is great for all types of performers. You will need a baton, if you do not have one you may purchase one at the studio for $40.00*Register for our one day camp to learn dance skills and twirling after the holidays. Contemporary / Lyrical: Contemporary dance is a style of expressive dance and combines elements of all dance genres including modern jazz, lyrical and classical ballet. A focus within Contemporary dance is to connect the mind and the body through fluid dance movements that can portray a variety of emotions. Students will study across the floor and floor work combinations allowing them to express themselves and move their body in different shapes and forms that are not traditional to other styles of dance. Lyrical dance is a flowing style, filled with emotion, technique and styles.Ballet: As the foundation of all dance, classical ballet is fundamental to all dancers, gymnasts and baton twirlers.  Our ballet classes are for all ages and levels include a floor stretch, barre work with positions, technique, stretching and arm work as well as center combinations that are both adagio and allegro.  All students will learn the proper posture, carriage, and how to be confident about themselves.Acro Dance: Acro Dance is the beautiful fusion of the artistic motion of dance and the athleticism of acrobatics. Acro Dancers complete skills or tricks integrating musicality, emotional expression, extension, control and lines. Our Acro Dance program targets dancers to be stronger and more flexible, which will transfer over into other dance forms. Acrobatic Dance is often comparable to gymnastics. With exception Gymnastics is a sport and AcroDance is an art form. Gymnasts are trained to be highly competitive, disciplined, and meticulous athletes, where every fall, wobble, or off-step is a deduction to their overall score and can be the difference between winning and losing. Acro has softer, more lyrical looking lines, with the emphasis being on lengthening “through” the tricks and holding pretty balances with interesting variations. Acrobatic tricks are meant to blend in seamlessly with dance steps, providing an extra level of excitement and flairto dance choreography. Combination Classes:Ballet/Jazz: Perfect for the younger student, our combination classes are designed as an introduction to dance using imaginative exercises to play and learn. Two different dance techniques are introduced that helps with the development of coordination, musicality, loco motor skills, listening awareness while fostering their natural creativity in a stress free environment and developing their social skills. Classes include basic dance vocabulary, stretching, music, props, games and most of all FUN.Jazz/Acro: Jazz dance with acro allows students to explore “attitude or sass” within dance to upbeat styled music. Jazz is an extension of Ballet often having similar steps that are “turned-in” or “parallel” and is a great fuse and technique and personal style. A low center of gravity, high energy level, isolations, and style are all characteristics used to identify jazz dance. Each class consists of stretches, warm-ups, isolations, center work, turns and jumps. Students will learn sequences, several different styles of jazz dancing, strength, flexibility, and discipline plus incorporating gymnastic skills and flexibility of acro in each class.
 
6:30 PM - 7:15 PM    Programs @ Russell's Dance & Baton Studio - Contemporary / Lyrical
Baton Twirling: Have you ever seen a baton twirler? Baton twirling is a sport that we are bringing back to Pennsylvania. These classes include hand eye coordination, learning to toss, twirls, movements, rolls on the body, marching and all while including dance movements and gymnastics. Baton twirling is a unique sport that is great for all types of performers. You will need a baton, if you do not have one you may purchase one at the studio for $40.00*Register for our one day camp to learn dance skills and twirling after the holidays. Contemporary / Lyrical: Contemporary dance is a style of expressive dance and combines elements of all dance genres including modern jazz, lyrical and classical ballet. A focus within Contemporary dance is to connect the mind and the body through fluid dance movements that can portray a variety of emotions. Students will study across the floor and floor work combinations allowing them to express themselves and move their body in different shapes and forms that are not traditional to other styles of dance. Lyrical dance is a flowing style, filled with emotion, technique and styles.Ballet: As the foundation of all dance, classical ballet is fundamental to all dancers, gymnasts and baton twirlers.  Our ballet classes are for all ages and levels include a floor stretch, barre work with positions, technique, stretching and arm work as well as center combinations that are both adagio and allegro.  All students will learn the proper posture, carriage, and how to be confident about themselves.Acro Dance: Acro Dance is the beautiful fusion of the artistic motion of dance and the athleticism of acrobatics. Acro Dancers complete skills or tricks integrating musicality, emotional expression, extension, control and lines. Our Acro Dance program targets dancers to be stronger and more flexible, which will transfer over into other dance forms. Acrobatic Dance is often comparable to gymnastics. With exception Gymnastics is a sport and AcroDance is an art form. Gymnasts are trained to be highly competitive, disciplined, and meticulous athletes, where every fall, wobble, or off-step is a deduction to their overall score and can be the difference between winning and losing. Acro has softer, more lyrical looking lines, with the emphasis being on lengthening “through” the tricks and holding pretty balances with interesting variations. Acrobatic tricks are meant to blend in seamlessly with dance steps, providing an extra level of excitement and flairto dance choreography. Combination Classes:Ballet/Jazz: Perfect for the younger student, our combination classes are designed as an introduction to dance using imaginative exercises to play and learn. Two different dance techniques are introduced that helps with the development of coordination, musicality, loco motor skills, listening awareness while fostering their natural creativity in a stress free environment and developing their social skills. Classes include basic dance vocabulary, stretching, music, props, games and most of all FUN.Jazz/Acro: Jazz dance with acro allows students to explore “attitude or sass” within dance to upbeat styled music. Jazz is an extension of Ballet often having similar steps that are “turned-in” or “parallel” and is a great fuse and technique and personal style. A low center of gravity, high energy level, isolations, and style are all characteristics used to identify jazz dance. Each class consists of stretches, warm-ups, isolations, center work, turns and jumps. Students will learn sequences, several different styles of jazz dancing, strength, flexibility, and discipline plus incorporating gymnastic skills and flexibility of acro in each class.
 
7:30 PM - 9:00 PM    Yoga & Meditation @ Downingtown Yoga & Meditation Center - Weekly Yoga Class - Heart Openers
Weekly Yoga Class - Heart Openers: Use a slower-paced yoga to unravel the deepest tensions in your body, especially targeting the vertebrae behind your heart. This spinal release opens your heart, while it opens your breathing and lifts your neck. Even your jaw and sinuses get great benefit. Best of all, you leave feeling much happier and your heart is more open.Meditation 101: Get beyond your mind to discover a deeper dimension within. Learn a powerful, yet easy, meditation method in this course, a complete and thorough training that answers all your questions. This course makes meditation accessible for you, and supports you in the process of getting your home practice going. Your three class meetings take you from beginner to advanced levels in just three weeks. Meditation becomes one of the reliable highlights of your day.Yoga & Meditation Series: After each yoga class, you get to meditate (and we teach you how). This gives you an easy, yet powerful inner experience every time. Doing poses before meditation has been part of the authentic yoga tradition for many millennia. Why? Because it works so well! Your three-month series features a carefully planned curriculum to move you from beginning to advanced levels quickly and easily. You enjoy the full inward trajectory in every class, giving you a deepening sense of inner peace and purebeingness. You’re growing into your Self.Half Day Workshop: Your Half-Day Workshop is a longer yoga class, which gives you more time to make deep changes in your body, mind and heart as well as to open to the deeper dimensions of your own Self. Svaroopa® yoga guarantees this multidimensional experience every time. You are assured of a special experience under the care of the leading Svaroopa® yoga teachers in the world, the members of the Ashram’s esteemed faculty. Enjoy three hours of deep yoga practice under their experienced direction, along with training in the principles and philosophy underlying our practice.Mindfulness, Meditation, & Me: Learn how mindfulness and meditation can help you with your life. This free introductory program makes it easy for you to meditate while explaining how it works. Pick your start time: 11:15 am or 1:00 pm. Along with information about meditation, you actually learn how to meditate. Then you have achance to ask questions and enjoy snacks as well as meeting other new meditators. Join us for a free and inspiring program.Meditation Made Easy: Discover how easy meditation can be in this one-hour intro. Instead of watching your mind, get deeper within your own Divine Essence by using the shortcuts that yogis specialize in. Named Svaroopa® Vidya, this meditation methodology is based in yoga’s tantric system. In a single evening you will learn the goal and purpose of meditation as well as the how-to basics. You can ask your questions and be ready to add meditation to your lifestyle.
 
Thursday December 19, 2019
1:40 PM - 2:40 PM    Learn to Ice Skate @ Power Play Ice Rinks - (Late Fall Session 2) - Thursdays Tots
Have Fun while learning the fundamentals of ice skating. The Learn to Skate Program is open to individuals of all ages; children through adult.  No previous skating experience is required. Each class consists of a half hour group lesson and a half hour of a supervised practice session. Each student may bring one parent on the ice during their practice session for a small fee.  No siblings or friends may be on the ice unless registered in the class.
 
5:00 PM - 5:30 PM    Learn to Ice Skate @ Power Play Ice Rinks - (Late Fall Session 2) - Thursday Nite LTS "Express"
Have Fun while learning the fundamentals of ice skating. The Learn to Skate Program is open to individuals of all ages; children through adult.  No previous skating experience is required. Each class consists of a half hour group lesson and a half hour of a supervised practice session. Each student may bring one parent on the ice during their practice session for a small fee.  No siblings or friends may be on the ice unless registered in the class.
 
6:00 PM - 6:55 PM    Yoga Stretch w/ Rosalee - Yoga Stretch
This class will utilize a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath. Each class will offer a variety of postures and no two classes are ever alike - you will increase strength, improve flexibility and posture, and practice balance. Modifications will be suggested for both those looking to intensity the class as well as those newer to practicing yoga.Instructor: Rosalee Katakam
 
Friday December 20, 2019
9:15 AM - 10:30 AM    Zumba & Dance Lite @ Lionville School of Dance - Zumba Mon/Wed/Fri
Love to Dance? Wish Working Out was Fun?Now it is! Learn various dance styles set to fun, upbeat music (pop, salsa, merengue, swing, reggaeton, cumbia, hip hop) from the Dance 4 Fitness LLC certified instructors. No matter your dance experience, we aim to make you smile while burning calories and learning popular dance moves. Leave class feeling energized and ready to tackle the rest of your day. Meet Your Instructors:Leslie Norton, certified Zumba® instructor and certified Personal Trainer with 23+ years of experience in the fitness industry. Originally from Colombia, Leslie infuses an infectious Latin flair to easy-to-follow choreography. Her years of experience and countless hours of teaching help her know how hard to push her clients, and when to make modifications to suit their abilities. Cindy Montagna, certified Zumba® instructor and certified Personal Trainer with an undergraduate degree in Kinesiology and a master's degree in Occupational Therapy. Cindy has been working in the therapy field for the past 19+ years with patients and clients ranging in age from teenagers to older adults to help recover from illness/injury and improve the quality of their lives. Leslie and Cindy are thrilled to bring their love of dance, fitness, and wellness to you. More importantly, they are very conscientious of keeping you safe while striving to make your workout fun! Their claim to fame is creating an engaging class environment that "disguises the exercise."This is a Beginner class. It's appropriate for adults who have been away from exercise and/or Zumba® due to an illness, injury, surgery, lifestyle change, or a break in your workout routine. Ease back into dancing again with this class full of low impact moves to help you reach your fitness and wellness goals. Dance 4 Fitness is waiting for YOU!LOCATION:Classes are held in a large studio space at the Lionville School of Dance (11 S Village Ave, Exton, PA) with a professional "sprung floor" that is specially designed to help absorb shock to enhance performance and reduce injuries. 
 
7:25 PM - 8:25 PM    Learn to Ice Skate @ Power Play Ice Rinks - (Late Fall Session 2) - Fridays
Have Fun while learning the fundamentals of ice skating. The Learn to Skate Program is open to individuals of all ages; children through adult.  No previous skating experience is required. Each class consists of a half hour group lesson and a half hour of a supervised practice session. Each student may bring one parent on the ice during their practice session for a small fee.  No siblings or friends may be on the ice unless registered in the class.
 
Saturday December 21, 2019
8:00 AM - 10:30 AM    Bowling Leagues - Junior & Senior League
Pee Wee / Bumper Bowling League: A bowling league for kids 4 - 8 years old. They will learn to bowl from certified coaches. They also get to bowl two games a week with light weight balls and shoes included. Class/coaching will be from 8:30 - 9:00 with the actual scoring starting at 9:00 AM. Pre-Bowling available if ou know you will miss a Saturday. Junior & Senior Bowling League: A bowling league for you 7 - 18 years old. They will learn to bowl from certified coaches. They also get to bowl two games a week with light weight balls and shoes included. Class/coaching will be from 8:00 - 8:30 with the actual scoring starting at 8:30 AM. Pre-Bowling available if ou know you will miss a Saturday. Junior Players: Ages 7 - 12. Senior Players: Ages 13 - 18.Adult-Child Bowling League: Join as a 2 or 4 person team, with an equal amount of adults and children per team. Either 1 Adult and 1 Child or 2 Adults and 2 Children. Light weight balls and shoe rentals included. Teams will bowl three games a week, with the option to pre-bowl if you know you need to miss a Saturday. Price is per-person.
 
8:30 AM - 10:30 AM    Bowling Leagues - Pee Wee / Bumper
Pee Wee / Bumper Bowling League: A bowling league for kids 4 - 8 years old. They will learn to bowl from certified coaches. They also get to bowl two games a week with light weight balls and shoes included. Class/coaching will be from 8:30 - 9:00 with the actual scoring starting at 9:00 AM. Pre-Bowling available if ou know you will miss a Saturday. Junior & Senior Bowling League: A bowling league for you 7 - 18 years old. They will learn to bowl from certified coaches. They also get to bowl two games a week with light weight balls and shoes included. Class/coaching will be from 8:00 - 8:30 with the actual scoring starting at 8:30 AM. Pre-Bowling available if ou know you will miss a Saturday. Junior Players: Ages 7 - 12. Senior Players: Ages 13 - 18.Adult-Child Bowling League: Join as a 2 or 4 person team, with an equal amount of adults and children per team. Either 1 Adult and 1 Child or 2 Adults and 2 Children. Light weight balls and shoe rentals included. Teams will bowl three games a week, with the option to pre-bowl if you know you need to miss a Saturday. Price is per-person.
 
11:10 AM - 12:00 PM    Learn to Play Ice Hockey @ Power Play Ice Rink - Learn to Play Ice Hockey - Saturdays (Session 2)
We offer a Learn to Play Hockey class that is devoted to enhancing the hockey skills needed to advance players into youth ice hockey.  Our philosophy is to allow the players to develop their hockey skills while growing their love for the game.  Every week the players will work on skating skills, puck skills, and partake in some type of game to keep them coming back for more.   All Participants should be able to skate around the ice without falling, do some type of stop, and be able to move backwards.We recommend all players begin their journey in the Learn to Skate program before beginning ice hockey.
 
12:05 PM - 1:05 PM    Learn to Ice Skate @ Power Play Ice Rinks - (Late Fall Session 2) - Saturdays
Have Fun while learning the fundamentals of ice skating. The Learn to Skate Program is open to individuals of all ages; children through adult.  No previous skating experience is required. Each class consists of a half hour group lesson and a half hour of a supervised practice session. Each student may bring one parent on the ice during their practice session for a small fee.  No siblings or friends may be on the ice unless registered in the class.
 
Monday December 23, 2019
9:15 AM - 10:30 AM    Zumba & Dance Lite @ Lionville School of Dance - Zumba Mon/Wed/Fri
Love to Dance? Wish Working Out was Fun?Now it is! Learn various dance styles set to fun, upbeat music (pop, salsa, merengue, swing, reggaeton, cumbia, hip hop) from the Dance 4 Fitness LLC certified instructors. No matter your dance experience, we aim to make you smile while burning calories and learning popular dance moves. Leave class feeling energized and ready to tackle the rest of your day. Meet Your Instructors:Leslie Norton, certified Zumba® instructor and certified Personal Trainer with 23+ years of experience in the fitness industry. Originally from Colombia, Leslie infuses an infectious Latin flair to easy-to-follow choreography. Her years of experience and countless hours of teaching help her know how hard to push her clients, and when to make modifications to suit their abilities. Cindy Montagna, certified Zumba® instructor and certified Personal Trainer with an undergraduate degree in Kinesiology and a master's degree in Occupational Therapy. Cindy has been working in the therapy field for the past 19+ years with patients and clients ranging in age from teenagers to older adults to help recover from illness/injury and improve the quality of their lives. Leslie and Cindy are thrilled to bring their love of dance, fitness, and wellness to you. More importantly, they are very conscientious of keeping you safe while striving to make your workout fun! Their claim to fame is creating an engaging class environment that "disguises the exercise."This is a Beginner class. It's appropriate for adults who have been away from exercise and/or Zumba® due to an illness, injury, surgery, lifestyle change, or a break in your workout routine. Ease back into dancing again with this class full of low impact moves to help you reach your fitness and wellness goals. Dance 4 Fitness is waiting for YOU!LOCATION:Classes are held in a large studio space at the Lionville School of Dance (11 S Village Ave, Exton, PA) with a professional "sprung floor" that is specially designed to help absorb shock to enhance performance and reduce injuries. 
 
Wednesday December 25, 2019
9:15 AM - 10:30 AM    Zumba & Dance Lite @ Lionville School of Dance - Zumba Mon/Wed/Fri
Love to Dance? Wish Working Out was Fun?Now it is! Learn various dance styles set to fun, upbeat music (pop, salsa, merengue, swing, reggaeton, cumbia, hip hop) from the Dance 4 Fitness LLC certified instructors. No matter your dance experience, we aim to make you smile while burning calories and learning popular dance moves. Leave class feeling energized and ready to tackle the rest of your day. Meet Your Instructors:Leslie Norton, certified Zumba® instructor and certified Personal Trainer with 23+ years of experience in the fitness industry. Originally from Colombia, Leslie infuses an infectious Latin flair to easy-to-follow choreography. Her years of experience and countless hours of teaching help her know how hard to push her clients, and when to make modifications to suit their abilities. Cindy Montagna, certified Zumba® instructor and certified Personal Trainer with an undergraduate degree in Kinesiology and a master's degree in Occupational Therapy. Cindy has been working in the therapy field for the past 19+ years with patients and clients ranging in age from teenagers to older adults to help recover from illness/injury and improve the quality of their lives. Leslie and Cindy are thrilled to bring their love of dance, fitness, and wellness to you. More importantly, they are very conscientious of keeping you safe while striving to make your workout fun! Their claim to fame is creating an engaging class environment that "disguises the exercise."This is a Beginner class. It's appropriate for adults who have been away from exercise and/or Zumba® due to an illness, injury, surgery, lifestyle change, or a break in your workout routine. Ease back into dancing again with this class full of low impact moves to help you reach your fitness and wellness goals. Dance 4 Fitness is waiting for YOU!LOCATION:Classes are held in a large studio space at the Lionville School of Dance (11 S Village Ave, Exton, PA) with a professional "sprung floor" that is specially designed to help absorb shock to enhance performance and reduce injuries. 
 
7:30 PM - 9:00 PM    Yoga & Meditation @ Downingtown Yoga & Meditation Center - Weekly Yoga Class - Heart Openers
Weekly Yoga Class - Heart Openers: Use a slower-paced yoga to unravel the deepest tensions in your body, especially targeting the vertebrae behind your heart. This spinal release opens your heart, while it opens your breathing and lifts your neck. Even your jaw and sinuses get great benefit. Best of all, you leave feeling much happier and your heart is more open.Meditation 101: Get beyond your mind to discover a deeper dimension within. Learn a powerful, yet easy, meditation method in this course, a complete and thorough training that answers all your questions. This course makes meditation accessible for you, and supports you in the process of getting your home practice going. Your three class meetings take you from beginner to advanced levels in just three weeks. Meditation becomes one of the reliable highlights of your day.Yoga & Meditation Series: After each yoga class, you get to meditate (and we teach you how). This gives you an easy, yet powerful inner experience every time. Doing poses before meditation has been part of the authentic yoga tradition for many millennia. Why? Because it works so well! Your three-month series features a carefully planned curriculum to move you from beginning to advanced levels quickly and easily. You enjoy the full inward trajectory in every class, giving you a deepening sense of inner peace and purebeingness. You’re growing into your Self.Half Day Workshop: Your Half-Day Workshop is a longer yoga class, which gives you more time to make deep changes in your body, mind and heart as well as to open to the deeper dimensions of your own Self. Svaroopa® yoga guarantees this multidimensional experience every time. You are assured of a special experience under the care of the leading Svaroopa® yoga teachers in the world, the members of the Ashram’s esteemed faculty. Enjoy three hours of deep yoga practice under their experienced direction, along with training in the principles and philosophy underlying our practice.Mindfulness, Meditation, & Me: Learn how mindfulness and meditation can help you with your life. This free introductory program makes it easy for you to meditate while explaining how it works. Pick your start time: 11:15 am or 1:00 pm. Along with information about meditation, you actually learn how to meditate. Then you have achance to ask questions and enjoy snacks as well as meeting other new meditators. Join us for a free and inspiring program.Meditation Made Easy: Discover how easy meditation can be in this one-hour intro. Instead of watching your mind, get deeper within your own Divine Essence by using the shortcuts that yogis specialize in. Named Svaroopa® Vidya, this meditation methodology is based in yoga’s tantric system. In a single evening you will learn the goal and purpose of meditation as well as the how-to basics. You can ask your questions and be ready to add meditation to your lifestyle.
 
Friday December 27, 2019
9:15 AM - 10:30 AM    Zumba & Dance Lite @ Lionville School of Dance - Zumba Mon/Wed/Fri
Love to Dance? Wish Working Out was Fun?Now it is! Learn various dance styles set to fun, upbeat music (pop, salsa, merengue, swing, reggaeton, cumbia, hip hop) from the Dance 4 Fitness LLC certified instructors. No matter your dance experience, we aim to make you smile while burning calories and learning popular dance moves. Leave class feeling energized and ready to tackle the rest of your day. Meet Your Instructors:Leslie Norton, certified Zumba® instructor and certified Personal Trainer with 23+ years of experience in the fitness industry. Originally from Colombia, Leslie infuses an infectious Latin flair to easy-to-follow choreography. Her years of experience and countless hours of teaching help her know how hard to push her clients, and when to make modifications to suit their abilities. Cindy Montagna, certified Zumba® instructor and certified Personal Trainer with an undergraduate degree in Kinesiology and a master's degree in Occupational Therapy. Cindy has been working in the therapy field for the past 19+ years with patients and clients ranging in age from teenagers to older adults to help recover from illness/injury and improve the quality of their lives. Leslie and Cindy are thrilled to bring their love of dance, fitness, and wellness to you. More importantly, they are very conscientious of keeping you safe while striving to make your workout fun! Their claim to fame is creating an engaging class environment that "disguises the exercise."This is a Beginner class. It's appropriate for adults who have been away from exercise and/or Zumba® due to an illness, injury, surgery, lifestyle change, or a break in your workout routine. Ease back into dancing again with this class full of low impact moves to help you reach your fitness and wellness goals. Dance 4 Fitness is waiting for YOU!LOCATION:Classes are held in a large studio space at the Lionville School of Dance (11 S Village Ave, Exton, PA) with a professional "sprung floor" that is specially designed to help absorb shock to enhance performance and reduce injuries. 
 
Monday December 30, 2019
9:15 AM - 10:30 AM    Zumba & Dance Lite @ Lionville School of Dance - Zumba Mon/Wed/Fri
Love to Dance? Wish Working Out was Fun?Now it is! Learn various dance styles set to fun, upbeat music (pop, salsa, merengue, swing, reggaeton, cumbia, hip hop) from the Dance 4 Fitness LLC certified instructors. No matter your dance experience, we aim to make you smile while burning calories and learning popular dance moves. Leave class feeling energized and ready to tackle the rest of your day. Meet Your Instructors:Leslie Norton, certified Zumba® instructor and certified Personal Trainer with 23+ years of experience in the fitness industry. Originally from Colombia, Leslie infuses an infectious Latin flair to easy-to-follow choreography. Her years of experience and countless hours of teaching help her know how hard to push her clients, and when to make modifications to suit their abilities. Cindy Montagna, certified Zumba® instructor and certified Personal Trainer with an undergraduate degree in Kinesiology and a master's degree in Occupational Therapy. Cindy has been working in the therapy field for the past 19+ years with patients and clients ranging in age from teenagers to older adults to help recover from illness/injury and improve the quality of their lives. Leslie and Cindy are thrilled to bring their love of dance, fitness, and wellness to you. More importantly, they are very conscientious of keeping you safe while striving to make your workout fun! Their claim to fame is creating an engaging class environment that "disguises the exercise."This is a Beginner class. It's appropriate for adults who have been away from exercise and/or Zumba® due to an illness, injury, surgery, lifestyle change, or a break in your workout routine. Ease back into dancing again with this class full of low impact moves to help you reach your fitness and wellness goals. Dance 4 Fitness is waiting for YOU!LOCATION:Classes are held in a large studio space at the Lionville School of Dance (11 S Village Ave, Exton, PA) with a professional "sprung floor" that is specially designed to help absorb shock to enhance performance and reduce injuries. 
 
Wednesday January 1, 2020
6:00 AM - 6:45 AM    Fitness Programs @ Summit Fitness - Spin Power - Wednesdays
Spin Power: Come and enjoy a Group Indoor Cycling program designed to help you enhance your cardiovascular system in a fun, challenging environment. Upbeat music motivates you to burn lots of calories and increase muscle tone and strength without risk of injury. Options are given to incorporate Power-based Training on our new Spinner Blade Ion bikes. The power meters on the bikes show you exactly how hard you are working at all times and how you can improve your own experience! This class is for all levels from beginners to serious road riders.Step Class: Freestyle, challenging cardio hour using the Reebok Step and taught by a step master. Works leg muscles that no other class can tackle. Great, energizing start to the weekend. Barre Fusion: Barre Fusion is a full-body conditioning workout using exercise balls, gliding discs, hand held weights and resistance tubing. The sequencing patterns and isometric movements target specific muscle groups and will improve strength, balance, flexibility and posture.Les Mills RPM Cycling: RPM is the indoor cycling workout where you ride to the rhythm of power music. Take on the terrain with your team through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within- sweat and burn to reach your endorphin high.Body Pump: Body Pump is the most successful group fitness program in history, BODYPUMP® is a 30 minute class using barbells and adjustable weights to tone and condition muscles while raising metabolic rate for rapid fat-burning. After an initial warm-up, all the major muscle groups are worked via a series of weight-bearing exercises including squats, presses and lifts. The class finishes with a cool-down and stretch.Baptiste Power Yoga: Baptiste Power Yoga focuses on burning away the excess baggage that weighs down your mind and body. Power Yoga is for everyone, whatever you are seeking. Dynamic and energizing, it sculpts and tones every muscle in the body. It will kick your butt, although no matter what physical shape you are in or what limitations you believe you have, you can definitely do this! It is purposefully challenging and active so that it can catapult you from wherever you are right now to whole new thresholds of physical and mental power. Whether you are looking to lose weight, trying to increase your strength and stamina, or seeking to go deeper within, Baptiste Power Yoga can take you there. It isn't just the ultimate work-out, it is the ultimate transformationall program.
 
6:30 PM - 7:15 PM    Fitness Programs @ Summit Fitness - Barre Fusion - Wednesdays
Spin Power: Come and enjoy a Group Indoor Cycling program designed to help you enhance your cardiovascular system in a fun, challenging environment. Upbeat music motivates you to burn lots of calories and increase muscle tone and strength without risk of injury. Options are given to incorporate Power-based Training on our new Spinner Blade Ion bikes. The power meters on the bikes show you exactly how hard you are working at all times and how you can improve your own experience! This class is for all levels from beginners to serious road riders.Step Class: Freestyle, challenging cardio hour using the Reebok Step and taught by a step master. Works leg muscles that no other class can tackle. Great, energizing start to the weekend. Barre Fusion: Barre Fusion is a full-body conditioning workout using exercise balls, gliding discs, hand held weights and resistance tubing. The sequencing patterns and isometric movements target specific muscle groups and will improve strength, balance, flexibility and posture.Les Mills RPM Cycling: RPM is the indoor cycling workout where you ride to the rhythm of power music. Take on the terrain with your team through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within- sweat and burn to reach your endorphin high.Body Pump: Body Pump is the most successful group fitness program in history, BODYPUMP® is a 30 minute class using barbells and adjustable weights to tone and condition muscles while raising metabolic rate for rapid fat-burning. After an initial warm-up, all the major muscle groups are worked via a series of weight-bearing exercises including squats, presses and lifts. The class finishes with a cool-down and stretch.Baptiste Power Yoga: Baptiste Power Yoga focuses on burning away the excess baggage that weighs down your mind and body. Power Yoga is for everyone, whatever you are seeking. Dynamic and energizing, it sculpts and tones every muscle in the body. It will kick your butt, although no matter what physical shape you are in or what limitations you believe you have, you can definitely do this! It is purposefully challenging and active so that it can catapult you from wherever you are right now to whole new thresholds of physical and mental power. Whether you are looking to lose weight, trying to increase your strength and stamina, or seeking to go deeper within, Baptiste Power Yoga can take you there. It isn't just the ultimate work-out, it is the ultimate transformationall program.
 
Thursday January 2, 2020
1:40 PM - 2:40 PM    Learn to Ice Skate @ Power Play Ice Rinks - Thursday - Tots
Have Fun while learning the fundamentals of ice skating. The Learn to Skate Program is open to individuals of all ages; children through adult.  No previous skating experience is required. Each class consists of a half hour group lesson and a half hour of a supervised practice session. Each student may bring one parent on the ice during their practice session for a small fee.  No siblings or friends may be on the ice unless registered in the class.
 
5:00 PM - 5:30 PM    Learn to Ice Skate @ Power Play Ice Rinks - Thursday Nite LTS Express
Have Fun while learning the fundamentals of ice skating. The Learn to Skate Program is open to individuals of all ages; children through adult.  No previous skating experience is required. Each class consists of a half hour group lesson and a half hour of a supervised practice session. Each student may bring one parent on the ice during their practice session for a small fee.  No siblings or friends may be on the ice unless registered in the class.
 
Friday January 3, 2020
6:30 PM - 7:30 PM    Programs @ Balance Dance Center - Modern/Lyrical - Teens
Modern/Lyrical - Kids: Modern/lyrical techniques class concentrates on proper alignment and quality of structural form while encouraging students to explore physical movement through music and creative expression. Movement concepts are explored through improvisation and original choreography.Attire: Black leotard, jazz pants/yoga pants, bare feet or half-soles. Modern/Lyrical - Teens: Modern/lyrical techniques class concentrates on proper alignment and quality of structural form while encouraging students to explore physical movement through music and creative expression. Movement concepts are explored through improvisation and original choreography.Attire: Black leotard, jazz pants/yoga pants, bare feet or half-soles. Hip Hop - Kids: Learn the foundations of hip hop and incorporate these concepts in fun routines that blend poppin', lockin', steppin', top rockin', breakin', and krump. Dance to the hottest hip-hop tunes while staying on top of the latest dance moves. Attire: t-shirt or leotard. jazz pants/sweat pants, jazz sneakers or running shoes.Hip Hop - Teens:Kids: Learn the foundations of hip hop and incorporate these concepts in fun routines that blend poppin', lockin', steppin', top rockin', breakin', and krump. Dance to the hottest hip-hop tunes while staying on top of the latest dance moves. Attire: t-shirt or leotard. jazz pants/sweat pants, jazz sneakers or running shoes.Jazz - Kids: High energy, popular music, and fun highlight this class as students learn to think fast, move quickly, and explore their own sense of individuality in style. Technique, choreography, strength, and flexibility - the total dancer is nurtured and celebrated. Various styles of jazz dance are explored including funk, lyrical, and afro-jazz. Attire: Black leotard, jazz pants/yoga pants, bare feet or jazz shoes.Jazz - Teens - Beginner: High energy, popular music, and fun highlight this class as students learn to think fast, move quickly, and explore their own sense of individuality in style. Technique, choreography, strength, and flexibility - the total dancer is nurtured and celebrated. Various styles of jazz dance are explored including funk, lyrical, and afro-jazz. No previous experience needed. Attire: Black leotard, jazz pants/yoga pants, bare feet or jazz shoes.Jazz - Teens - Intermediate: High energy, popular music, and fun highlight this class as students learn to think fast, move quickly, and explore their own sense of individuality in style. Technique, choreography, strength, and flexibility - the total dancer is nurtured and celebrated. Various styles of jazz dance are explored including funk, lyrical, and afro-jazz. Previous dance experience required.Attire: Black leotard, jazz pants/yoga pants, bare feet or jazz shoes.Jazz Dance - Adults: High energy, popular music, and fun highlight this class as students learn to think fast, move quickly, and explore their own sense of individuality in style. Technique, choreography, strength, and flexibility - the total dancer is nurtured and celebrated. Various styles of jazz dance are explored including funk, lyrical, and afro-jazz.Attire: Black leotard, jazz pants/yoga pants, bare feet or jazz shoes.
 
6:30 PM - 7:30 PM    Programs @ Balance Dance Center - Jazz - Teens - Beginner
Modern/Lyrical - Kids: Modern/lyrical techniques class concentrates on proper alignment and quality of structural form while encouraging students to explore physical movement through music and creative expression. Movement concepts are explored through improvisation and original choreography.Attire: Black leotard, jazz pants/yoga pants, bare feet or half-soles. Modern/Lyrical - Teens: Modern/lyrical techniques class concentrates on proper alignment and quality of structural form while encouraging students to explore physical movement through music and creative expression. Movement concepts are explored through improvisation and original choreography.Attire: Black leotard, jazz pants/yoga pants, bare feet or half-soles. Hip Hop - Kids: Learn the foundations of hip hop and incorporate these concepts in fun routines that blend poppin', lockin', steppin', top rockin', breakin', and krump. Dance to the hottest hip-hop tunes while staying on top of the latest dance moves. Attire: t-shirt or leotard. jazz pants/sweat pants, jazz sneakers or running shoes.Hip Hop - Teens:Kids: Learn the foundations of hip hop and incorporate these concepts in fun routines that blend poppin', lockin', steppin', top rockin', breakin', and krump. Dance to the hottest hip-hop tunes while staying on top of the latest dance moves. Attire: t-shirt or leotard. jazz pants/sweat pants, jazz sneakers or running shoes.Jazz - Kids: High energy, popular music, and fun highlight this class as students learn to think fast, move quickly, and explore their own sense of individuality in style. Technique, choreography, strength, and flexibility - the total dancer is nurtured and celebrated. Various styles of jazz dance are explored including funk, lyrical, and afro-jazz. Attire: Black leotard, jazz pants/yoga pants, bare feet or jazz shoes.Jazz - Teens - Beginner: High energy, popular music, and fun highlight this class as students learn to think fast, move quickly, and explore their own sense of individuality in style. Technique, choreography, strength, and flexibility - the total dancer is nurtured and celebrated. Various styles of jazz dance are explored including funk, lyrical, and afro-jazz. No previous experience needed. Attire: Black leotard, jazz pants/yoga pants, bare feet or jazz shoes.Jazz - Teens - Intermediate: High energy, popular music, and fun highlight this class as students learn to think fast, move quickly, and explore their own sense of individuality in style. Technique, choreography, strength, and flexibility - the total dancer is nurtured and celebrated. Various styles of jazz dance are explored including funk, lyrical, and afro-jazz. Previous dance experience required.Attire: Black leotard, jazz pants/yoga pants, bare feet or jazz shoes.Jazz Dance - Adults: High energy, popular music, and fun highlight this class as students learn to think fast, move quickly, and explore their own sense of individuality in style. Technique, choreography, strength, and flexibility - the total dancer is nurtured and celebrated. Various styles of jazz dance are explored including funk, lyrical, and afro-jazz.Attire: Black leotard, jazz pants/yoga pants, bare feet or jazz shoes.
 
7:25 PM - 8:25 PM    Learn to Ice Skate @ Power Play Ice Rinks - Learn to Ice Skate - Fridays
Have Fun while learning the fundamentals of ice skating. The Learn to Skate Program is open to individuals of all ages; children through adult.  No previous skating experience is required. Each class consists of a half hour group lesson and a half hour of a supervised practice session. Each student may bring one parent on the ice during their practice session for a small fee.  No siblings or friends may be on the ice unless registered in the class.
 
Saturday January 4, 2020
8:20 AM - 10:00 AM    Bowling Leagues - Pee Wee / Bumper
Pee Wee / Bumper Bowling League: A bowling league for kids 4 - 8 years old. They will learn to bowl from certified coaches. They also get to bowl two games a week with light weight balls and shoes included. Class/coaching will be from 8:30 - 9:00 with the actual scoring starting at 9:00 AM. Pre-Bowling available if ou know you will miss a Saturday. Junior & Senior Bowling League: A bowling league for you 7 - 18 years old. They will learn to bowl from certified coaches. They also get to bowl two games a week with light weight balls and shoes included. Class/coaching will be from 8:00 - 8:30 with the actual scoring starting at 8:30 AM. Pre-Bowling available if ou know you will miss a Saturday. Junior Players: Ages 7 - 12. Senior Players: Ages 13 - 18.Adult-Child Bowling League: Join as a 2 or 4 person team, with an equal amount of adults and children per team. Either 1 Adult and 1 Child or 2 Adults and 2 Children. Light weight balls and shoe rentals included. Teams will bowl three games a week, with the option to pre-bowl if you know you need to miss a Saturday. Price is per-person.
 
8:20 AM - 10:30 AM    Bowling Leagues - Junior & Senior League
Pee Wee / Bumper Bowling League: A bowling league for kids 4 - 8 years old. They will learn to bowl from certified coaches. They also get to bowl two games a week with light weight balls and shoes included. Class/coaching will be from 8:30 - 9:00 with the actual scoring starting at 9:00 AM. Pre-Bowling available if ou know you will miss a Saturday. Junior & Senior Bowling League: A bowling league for you 7 - 18 years old. They will learn to bowl from certified coaches. They also get to bowl two games a week with light weight balls and shoes included. Class/coaching will be from 8:00 - 8:30 with the actual scoring starting at 8:30 AM. Pre-Bowling available if ou know you will miss a Saturday. Junior Players: Ages 7 - 12. Senior Players: Ages 13 - 18.Adult-Child Bowling League: Join as a 2 or 4 person team, with an equal amount of adults and children per team. Either 1 Adult and 1 Child or 2 Adults and 2 Children. Light weight balls and shoe rentals included. Teams will bowl three games a week, with the option to pre-bowl if you know you need to miss a Saturday. Price is per-person.
 
9:00 AM - 10:00 AM    Tai Chi; An Introduction to the Ancient Art of T'ai Chi Ch'uan - Intro to Tai Chi Meets Sat Mornings and Wed evenings
Tai Chi: An Introduction to the Ancient Art of Tai Chi Ch’uan  Tai Chi, an ancient exercise originating in China, is over 2,000 years old.  Its slow movements are designed to bring your body, mind & spirit into balance and harmony. In doing so, it preserves your health, cures diseases (e.g. arthritis, joint pain, poor balance & coordination, lack of flexibility, etc.).  It also improves and prolongs your quality of life.    The balance and harmony Tai Chi brings to your mental & physical state can permeate all aspects of your life.  With a relaxed body and a calm mind, you will be better able to cope & overcome the stresses you face on a daily basis. Don’t you owe it to yourself to be healthy? Join us!Instructor: Alfred J. Tolbert
 
9:00 AM - 10:00 AM    Tai Chi; An Introduction to the Ancient Art of T'ai Chi Ch'uan - Intro to Tai Chi Meets Sat Mornings
Tai Chi: An Introduction to the Ancient Art of Tai Chi Ch’uan  Tai Chi, an ancient exercise originating in China, is over 2,000 years old.  Its slow movements are designed to bring your body, mind & spirit into balance and harmony. In doing so, it preserves your health, cures diseases (e.g. arthritis, joint pain, poor balance & coordination, lack of flexibility, etc.).  It also improves and prolongs your quality of life.    The balance and harmony Tai Chi brings to your mental & physical state can permeate all aspects of your life.  With a relaxed body and a calm mind, you will be better able to cope & overcome the stresses you face on a daily basis. Don’t you owe it to yourself to be healthy? Join us!Instructor: Alfred J. Tolbert
 
9:30 AM - 10:30 AM    Programs @ Balance Dance Center - Jazz Dance - Adults
Modern/Lyrical - Kids: Modern/lyrical techniques class concentrates on proper alignment and quality of structural form while encouraging students to explore physical movement through music and creative expression. Movement concepts are explored through improvisation and original choreography.Attire: Black leotard, jazz pants/yoga pants, bare feet or half-soles. Modern/Lyrical - Teens: Modern/lyrical techniques class concentrates on proper alignment and quality of structural form while encouraging students to explore physical movement through music and creative expression. Movement concepts are explored through improvisation and original choreography.Attire: Black leotard, jazz pants/yoga pants, bare feet or half-soles. Hip Hop - Kids: Learn the foundations of hip hop and incorporate these concepts in fun routines that blend poppin', lockin', steppin', top rockin', breakin', and krump. Dance to the hottest hip-hop tunes while staying on top of the latest dance moves. Attire: t-shirt or leotard. jazz pants/sweat pants, jazz sneakers or running shoes.Hip Hop - Teens:Kids: Learn the foundations of hip hop and incorporate these concepts in fun routines that blend poppin', lockin', steppin', top rockin', breakin', and krump. Dance to the hottest hip-hop tunes while staying on top of the latest dance moves. Attire: t-shirt or leotard. jazz pants/sweat pants, jazz sneakers or running shoes.Jazz - Kids: High energy, popular music, and fun highlight this class as students learn to think fast, move quickly, and explore their own sense of individuality in style. Technique, choreography, strength, and flexibility - the total dancer is nurtured and celebrated. Various styles of jazz dance are explored including funk, lyrical, and afro-jazz. Attire: Black leotard, jazz pants/yoga pants, bare feet or jazz shoes.Jazz - Teens - Beginner: High energy, popular music, and fun highlight this class as students learn to think fast, move quickly, and explore their own sense of individuality in style. Technique, choreography, strength, and flexibility - the total dancer is nurtured and celebrated. Various styles of jazz dance are explored including funk, lyrical, and afro-jazz. No previous experience needed. Attire: Black leotard, jazz pants/yoga pants, bare feet or jazz shoes.Jazz - Teens - Intermediate: High energy, popular music, and fun highlight this class as students learn to think fast, move quickly, and explore their own sense of individuality in style. Technique, choreography, strength, and flexibility - the total dancer is nurtured and celebrated. Various styles of jazz dance are explored including funk, lyrical, and afro-jazz. Previous dance experience required.Attire: Black leotard, jazz pants/yoga pants, bare feet or jazz shoes.Jazz Dance - Adults: High energy, popular music, and fun highlight this class as students learn to think fast, move quickly, and explore their own sense of individuality in style. Technique, choreography, strength, and flexibility - the total dancer is nurtured and celebrated. Various styles of jazz dance are explored including funk, lyrical, and afro-jazz.Attire: Black leotard, jazz pants/yoga pants, bare feet or jazz shoes.
 
10:30 AM - 11:30 AM    Programs @ Balance Dance Center - Hip Hop - Kids
Modern/Lyrical - Kids: Modern/lyrical techniques class concentrates on proper alignment and quality of structural form while encouraging students to explore physical movement through music and creative expression. Movement concepts are explored through improvisation and original choreography.Attire: Black leotard, jazz pants/yoga pants, bare feet or half-soles. Modern/Lyrical - Teens: Modern/lyrical techniques class concentrates on proper alignment and quality of structural form while encouraging students to explore physical movement through music and creative expression. Movement concepts are explored through improvisation and original choreography.Attire: Black leotard, jazz pants/yoga pants, bare feet or half-soles. Hip Hop - Kids: Learn the foundations of hip hop and incorporate these concepts in fun routines that blend poppin', lockin', steppin', top rockin', breakin', and krump. Dance to the hottest hip-hop tunes while staying on top of the latest dance moves. Attire: t-shirt or leotard. jazz pants/sweat pants, jazz sneakers or running shoes.Hip Hop - Teens:Kids: Learn the foundations of hip hop and incorporate these concepts in fun routines that blend poppin', lockin', steppin', top rockin', breakin', and krump. Dance to the hottest hip-hop tunes while staying on top of the latest dance moves. Attire: t-shirt or leotard. jazz pants/sweat pants, jazz sneakers or running shoes.Jazz - Kids: High energy, popular music, and fun highlight this class as students learn to think fast, move quickly, and explore their own sense of individuality in style. Technique, choreography, strength, and flexibility - the total dancer is nurtured and celebrated. Various styles of jazz dance are explored including funk, lyrical, and afro-jazz. Attire: Black leotard, jazz pants/yoga pants, bare feet or jazz shoes.Jazz - Teens - Beginner: High energy, popular music, and fun highlight this class as students learn to think fast, move quickly, and explore their own sense of individuality in style. Technique, choreography, strength, and flexibility - the total dancer is nurtured and celebrated. Various styles of jazz dance are explored including funk, lyrical, and afro-jazz. No previous experience needed. Attire: Black leotard, jazz pants/yoga pants, bare feet or jazz shoes.Jazz - Teens - Intermediate: High energy, popular music, and fun highlight this class as students learn to think fast, move quickly, and explore their own sense of individuality in style. Technique, choreography, strength, and flexibility - the total dancer is nurtured and celebrated. Various styles of jazz dance are explored including funk, lyrical, and afro-jazz. Previous dance experience required.Attire: Black leotard, jazz pants/yoga pants, bare feet or jazz shoes.Jazz Dance - Adults: High energy, popular music, and fun highlight this class as students learn to think fast, move quickly, and explore their own sense of individuality in style. Technique, choreography, strength, and flexibility - the total dancer is nurtured and celebrated. Various styles of jazz dance are explored including funk, lyrical, and afro-jazz.Attire: Black leotard, jazz pants/yoga pants, bare feet or jazz shoes.
 
11:10 AM - 12:00 PM    Learn to Play Ice Hockey @ Power Play Ice Rink - Learn To Play Ice Hockey - Session 3
We offer a Learn to Play Hockey class that is devoted to enhancing the hockey skills needed to advance players into youth ice hockey.  Our philosophy is to allow the players to develop their hockey skills while growing their love for the game.  Every week the players will work on skating skills, puck skills, and partake in some type of game to keep them coming back for more.   All Participants should be able to skate around the ice without falling, do some type of stop, and be able to move backwards.We recommend all players begin their journey in the Learn to Skate program before beginning ice hockey.
 
11:30 AM - 12:30 PM    Programs @ Balance Dance Center - Hip Hop - Kids
Modern/Lyrical - Kids: Modern/lyrical techniques class concentrates on proper alignment and quality of structural form while encouraging students to explore physical movement through music and creative expression. Movement concepts are explored through improvisation and original choreography.Attire: Black leotard, jazz pants/yoga pants, bare feet or half-soles. Modern/Lyrical - Teens: Modern/lyrical techniques class concentrates on proper alignment and quality of structural form while encouraging students to explore physical movement through music and creative expression. Movement concepts are explored through improvisation and original choreography.Attire: Black leotard, jazz pants/yoga pants, bare feet or half-soles. Hip Hop - Kids: Learn the foundations of hip hop and incorporate these concepts in fun routines that blend poppin', lockin', steppin', top rockin', breakin', and krump. Dance to the hottest hip-hop tunes while staying on top of the latest dance moves. Attire: t-shirt or leotard. jazz pants/sweat pants, jazz sneakers or running shoes.Hip Hop - Teens:Kids: Learn the foundations of hip hop and incorporate these concepts in fun routines that blend poppin', lockin', steppin', top rockin', breakin', and krump. Dance to the hottest hip-hop tunes while staying on top of the latest dance moves. Attire: t-shirt or leotard. jazz pants/sweat pants, jazz sneakers or running shoes.Jazz - Kids: High energy, popular music, and fun highlight this class as students learn to think fast, move quickly, and explore their own sense of individuality in style. Technique, choreography, strength, and flexibility - the total dancer is nurtured and celebrated. Various styles of jazz dance are explored including funk, lyrical, and afro-jazz. Attire: Black leotard, jazz pants/yoga pants, bare feet or jazz shoes.Jazz - Teens - Beginner: High energy, popular music, and fun highlight this class as students learn to think fast, move quickly, and explore their own sense of individuality in style. Technique, choreography, strength, and flexibility - the total dancer is nurtured and celebrated. Various styles of jazz dance are explored including funk, lyrical, and afro-jazz. No previous experience needed. Attire: Black leotard, jazz pants/yoga pants, bare feet or jazz shoes.Jazz - Teens - Intermediate: High energy, popular music, and fun highlight this class as students learn to think fast, move quickly, and explore their own sense of individuality in style. Technique, choreography, strength, and flexibility - the total dancer is nurtured and celebrated. Various styles of jazz dance are explored including funk, lyrical, and afro-jazz. Previous dance experience required.Attire: Black leotard, jazz pants/yoga pants, bare feet or jazz shoes.Jazz Dance - Adults: High energy, popular music, and fun highlight this class as students learn to think fast, move quickly, and explore their own sense of individuality in style. Technique, choreography, strength, and flexibility - the total dancer is nurtured and celebrated. Various styles of jazz dance are explored including funk, lyrical, and afro-jazz.Attire: Black leotard, jazz pants/yoga pants, bare feet or jazz shoes.
 
12:05 PM - 1:05 PM    Learn to Ice Skate @ Power Play Ice Rinks - Learn to Ice Skate - Saturdays
Have Fun while learning the fundamentals of ice skating. The Learn to Skate Program is open to individuals of all ages; children through adult.  No previous skating experience is required. Each class consists of a half hour group lesson and a half hour of a supervised practice session. Each student may bring one parent on the ice during their practice session for a small fee.  No siblings or friends may be on the ice unless registered in the class.
 
Sunday January 5, 2020
8:00 AM - 9:00 AM    Fitness Programs @ Summit Fitness - Baptiste Power Yoga - Sundays
Spin Power: Come and enjoy a Group Indoor Cycling program designed to help you enhance your cardiovascular system in a fun, challenging environment. Upbeat music motivates you to burn lots of calories and increase muscle tone and strength without risk of injury. Options are given to incorporate Power-based Training on our new Spinner Blade Ion bikes. The power meters on the bikes show you exactly how hard you are working at all times and how you can improve your own experience! This class is for all levels from beginners to serious road riders.Step Class: Freestyle, challenging cardio hour using the Reebok Step and taught by a step master. Works leg muscles that no other class can tackle. Great, energizing start to the weekend. Barre Fusion: Barre Fusion is a full-body conditioning workout using exercise balls, gliding discs, hand held weights and resistance tubing. The sequencing patterns and isometric movements target specific muscle groups and will improve strength, balance, flexibility and posture.Les Mills RPM Cycling: RPM is the indoor cycling workout where you ride to the rhythm of power music. Take on the terrain with your team through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within- sweat and burn to reach your endorphin high.Body Pump: Body Pump is the most successful group fitness program in history, BODYPUMP® is a 30 minute class using barbells and adjustable weights to tone and condition muscles while raising metabolic rate for rapid fat-burning. After an initial warm-up, all the major muscle groups are worked via a series of weight-bearing exercises including squats, presses and lifts. The class finishes with a cool-down and stretch.Baptiste Power Yoga: Baptiste Power Yoga focuses on burning away the excess baggage that weighs down your mind and body. Power Yoga is for everyone, whatever you are seeking. Dynamic and energizing, it sculpts and tones every muscle in the body. It will kick your butt, although no matter what physical shape you are in or what limitations you believe you have, you can definitely do this! It is purposefully challenging and active so that it can catapult you from wherever you are right now to whole new thresholds of physical and mental power. Whether you are looking to lose weight, trying to increase your strength and stamina, or seeking to go deeper within, Baptiste Power Yoga can take you there. It isn't just the ultimate work-out, it is the ultimate transformationall program.
 
9:30 AM - 10:30 AM    Fitness Programs @ Summit Fitness - Body Pump - Sundays
Spin Power: Come and enjoy a Group Indoor Cycling program designed to help you enhance your cardiovascular system in a fun, challenging environment. Upbeat music motivates you to burn lots of calories and increase muscle tone and strength without risk of injury. Options are given to incorporate Power-based Training on our new Spinner Blade Ion bikes. The power meters on the bikes show you exactly how hard you are working at all times and how you can improve your own experience! This class is for all levels from beginners to serious road riders.Step Class: Freestyle, challenging cardio hour using the Reebok Step and taught by a step master. Works leg muscles that no other class can tackle. Great, energizing start to the weekend. Barre Fusion: Barre Fusion is a full-body conditioning workout using exercise balls, gliding discs, hand held weights and resistance tubing. The sequencing patterns and isometric movements target specific muscle groups and will improve strength, balance, flexibility and posture.Les Mills RPM Cycling: RPM is the indoor cycling workout where you ride to the rhythm of power music. Take on the terrain with your team through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within- sweat and burn to reach your endorphin high.Body Pump: Body Pump is the most successful group fitness program in history, BODYPUMP® is a 30 minute class using barbells and adjustable weights to tone and condition muscles while raising metabolic rate for rapid fat-burning. After an initial warm-up, all the major muscle groups are worked via a series of weight-bearing exercises including squats, presses and lifts. The class finishes with a cool-down and stretch.Baptiste Power Yoga: Baptiste Power Yoga focuses on burning away the excess baggage that weighs down your mind and body. Power Yoga is for everyone, whatever you are seeking. Dynamic and energizing, it sculpts and tones every muscle in the body. It will kick your butt, although no matter what physical shape you are in or what limitations you believe you have, you can definitely do this! It is purposefully challenging and active so that it can catapult you from wherever you are right now to whole new thresholds of physical and mental power. Whether you are looking to lose weight, trying to increase your strength and stamina, or seeking to go deeper within, Baptiste Power Yoga can take you there. It isn't just the ultimate work-out, it is the ultimate transformationall program.
 
6:15 PM - 8:30 PM    Bowling Leagues - Adult-Child League
Pee Wee / Bumper Bowling League: A bowling league for kids 4 - 8 years old. They will learn to bowl from certified coaches. They also get to bowl two games a week with light weight balls and shoes included. Class/coaching will be from 8:30 - 9:00 with the actual scoring starting at 9:00 AM. Pre-Bowling available if ou know you will miss a Saturday. Junior & Senior Bowling League: A bowling league for you 7 - 18 years old. They will learn to bowl from certified coaches. They also get to bowl two games a week with light weight balls and shoes included. Class/coaching will be from 8:00 - 8:30 with the actual scoring starting at 8:30 AM. Pre-Bowling available if ou know you will miss a Saturday. Junior Players: Ages 7 - 12. Senior Players: Ages 13 - 18.Adult-Child Bowling League: Join as a 2 or 4 person team, with an equal amount of adults and children per team. Either 1 Adult and 1 Child or 2 Adults and 2 Children. Light weight balls and shoe rentals included. Teams will bowl three games a week, with the option to pre-bowl if you know you need to miss a Saturday. Price is per-person.
 
Monday January 6, 2020
6:00 AM - 6:45 AM    Fitness Programs @ Summit Fitness - Les Mills RPM Cycling - Mondays
Spin Power: Come and enjoy a Group Indoor Cycling program designed to help you enhance your cardiovascular system in a fun, challenging environment. Upbeat music motivates you to burn lots of calories and increase muscle tone and strength without risk of injury. Options are given to incorporate Power-based Training on our new Spinner Blade Ion bikes. The power meters on the bikes show you exactly how hard you are working at all times and how you can improve your own experience! This class is for all levels from beginners to serious road riders.Step Class: Freestyle, challenging cardio hour using the Reebok Step and taught by a step master. Works leg muscles that no other class can tackle. Great, energizing start to the weekend. Barre Fusion: Barre Fusion is a full-body conditioning workout using exercise balls, gliding discs, hand held weights and resistance tubing. The sequencing patterns and isometric movements target specific muscle groups and will improve strength, balance, flexibility and posture.Les Mills RPM Cycling: RPM is the indoor cycling workout where you ride to the rhythm of power music. Take on the terrain with your team through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within- sweat and burn to reach your endorphin high.Body Pump: Body Pump is the most successful group fitness program in history, BODYPUMP® is a 30 minute class using barbells and adjustable weights to tone and condition muscles while raising metabolic rate for rapid fat-burning. After an initial warm-up, all the major muscle groups are worked via a series of weight-bearing exercises including squats, presses and lifts. The class finishes with a cool-down and stretch.Baptiste Power Yoga: Baptiste Power Yoga focuses on burning away the excess baggage that weighs down your mind and body. Power Yoga is for everyone, whatever you are seeking. Dynamic and energizing, it sculpts and tones every muscle in the body. It will kick your butt, although no matter what physical shape you are in or what limitations you believe you have, you can definitely do this! It is purposefully challenging and active so that it can catapult you from wherever you are right now to whole new thresholds of physical and mental power. Whether you are looking to lose weight, trying to increase your strength and stamina, or seeking to go deeper within, Baptiste Power Yoga can take you there. It isn't just the ultimate work-out, it is the ultimate transformationall program.
 
7:00 AM - 7:45 AM    Aquatic Programs at Aquatic Is - Aqua Aerobics x 1 Class Per Week
"Kick It Up A Notch” Cross Training: Enjoy in-water spinning on aquatic stainless steel bikes. Improve energy with great cardio and improve leg, trunk and arm strength. Classes are designed for all levels of intensity: triathlon cross training, sport specific training, burning calories and weight loss. A fantastic workout, for anyone regardless of how fit, flexible or coordinated.Accelerated Adult Swim Lessons:A Personalized lesson plan gives your instructor the chance to access your skills, and develop a curriculum that's just right for you. Learning to swim may seem out of reach to adults who doubt their skills, but in our program we will provide with the foundation you'll need to progress and develop into the simmer you want to be. Beginner lessons will start with the very basics and work at your individual pace. Remember that learning to swim is progressive and beginners must build a strong foundation before moving on to more difficult skills and swim strokes. Instructors will work with you to achieve your individual swimming goals in the shortest time possible!Aqua Power Circuit: This is a 55 MINUTE interval cardio/strength circuit combination class. Burn calories by doing high energy interval training on aqua steppers, treadmills, spinning bikes and more.  Total body strength challenges using weighted balls, hand weights, exercise bands, AquafitGear Bars, bands, AquaPoles, Aqualogix, Hydrotone and more. Every muscle group challenged. This class is like personal training at a group class fee! Moderate to high intensity levelAquapole® Fitness & Aqua Kickbox Training: The AQUAPOLE® fitness training benefits women and men of all ages and levels and is Lots of fun!  A truly unique workout to reduce fat, strengthen trunk, arms and legs and improves flexibility, balance and coordination.This class includes ACQUAPOLES, boxing bags, steppers, and more for a total body challenge.Body Tone: Tone and strengthen your muscles in a low intensity class designed to introduce land exercise using hand weights, resistance bands, stability balls, and TRX bands. A gentle approach to strength training individualized for success.Aqua Easy Spin: Easy spin classes that emphasizes the safety of your joints and spine while you enjoy the warm water and spinning experience. This class offers a great combination of an easy to moderate to intensity ride that is perfect for all ages and designed to improve movement, strengthen and stamina. Aqua Spin: IN-Water spinning is the perfect way to stay motivated and in shape during the colder seasons of the year, and is a fantastic workout for anyone regardless of how fit, flexible or coordinated you are. Perfect for all levels of intensity, for triathlon cross training, for sport specific training, for burning calories and weight lossEmpowering Water Walking: This 45 minute class will JUMP START your METABOLISM FOR INCREASED ENERGY! Walking/running in the water benefits are the same as walking on land!!! Almost anyone can walk/run in the water. All skill and intensity levels encouraged to participate. Excellent class for clients looking to reduce stress on joints and spine.ARTHRITIS FOUNDATION AQUATIC EXERCISE PROGRAM – 45’ class:“The Arthritis Foundation Aquatic Program is one of the Arthritis Foundations’ Life Improvement Series. The program is a recreational program designed for people of any age living with arthritis, rheumatic diseases, or related muscular/skeletal conditions. It provides socialization, education, and independence incorporating a wellness concept for symptom management and quality of life as people with arthritis “Take Control” to help them maintain independence and enjoy life.” Participants must wear shoes. No swim skills necessary Warm water, shallow pool, easy access.AQUA AEROBICS: A total body AQUATIC fitness experience without joint stress. This 45-minute class is designed to challenge men and women. Improve your cardiovascular endurance, muscle tone and strength, flexibility, trunk strength, agility, balance and speed. Embrace the awesome power of water, have fun, and get fit. All equipment supplied. Excellent class for women and men. ***Beginner to advanced levels welcome***Moderate to high intensity level class.
 
7:00 AM - 7:45 AM    Aquatic Programs at Aquatic Is - Aqua Aerobics x 2 Classes Per Week
"Kick It Up A Notch” Cross Training: Enjoy in-water spinning on aquatic stainless steel bikes. Improve energy with great cardio and improve leg, trunk and arm strength. Classes are designed for all levels of intensity: triathlon cross training, sport specific training, burning calories and weight loss. A fantastic workout, for anyone regardless of how fit, flexible or coordinated.Accelerated Adult Swim Lessons:A Personalized lesson plan gives your instructor the chance to access your skills, and develop a curriculum that's just right for you. Learning to swim may seem out of reach to adults who doubt their skills, but in our program we will provide with the foundation you'll need to progress and develop into the simmer you want to be. Beginner lessons will start with the very basics and work at your individual pace. Remember that learning to swim is progressive and beginners must build a strong foundation before moving on to more difficult skills and swim strokes. Instructors will work with you to achieve your individual swimming goals in the shortest time possible!Aqua Power Circuit: This is a 55 MINUTE interval cardio/strength circuit combination class. Burn calories by doing high energy interval training on aqua steppers, treadmills, spinning bikes and more.  Total body strength challenges using weighted balls, hand weights, exercise bands, AquafitGear Bars, bands, AquaPoles, Aqualogix, Hydrotone and more. Every muscle group challenged. This class is like personal training at a group class fee! Moderate to high intensity levelAquapole® Fitness & Aqua Kickbox Training: The AQUAPOLE® fitness training benefits women and men of all ages and levels and is Lots of fun!  A truly unique workout to reduce fat, strengthen trunk, arms and legs and improves flexibility, balance and coordination.This class includes ACQUAPOLES, boxing bags, steppers, and more for a total body challenge.Body Tone: Tone and strengthen your muscles in a low intensity class designed to introduce land exercise using hand weights, resistance bands, stability balls, and TRX bands. A gentle approach to strength training individualized for success.Aqua Easy Spin: Easy spin classes that emphasizes the safety of your joints and spine while you enjoy the warm water and spinning experience. This class offers a great combination of an easy to moderate to intensity ride that is perfect for all ages and designed to improve movement, strengthen and stamina. Aqua Spin: IN-Water spinning is the perfect way to stay motivated and in shape during the colder seasons of the year, and is a fantastic workout for anyone regardless of how fit, flexible or coordinated you are. Perfect for all levels of intensity, for triathlon cross training, for sport specific training, for burning calories and weight lossEmpowering Water Walking: This 45 minute class will JUMP START your METABOLISM FOR INCREASED ENERGY! Walking/running in the water benefits are the same as walking on land!!! Almost anyone can walk/run in the water. All skill and intensity levels encouraged to participate. Excellent class for clients looking to reduce stress on joints and spine.ARTHRITIS FOUNDATION AQUATIC EXERCISE PROGRAM – 45’ class:“The Arthritis Foundation Aquatic Program is one of the Arthritis Foundations’ Life Improvement Series. The program is a recreational program designed for people of any age living with arthritis, rheumatic diseases, or related muscular/skeletal conditions. It provides socialization, education, and independence incorporating a wellness concept for symptom management and quality of life as people with arthritis “Take Control” to help them maintain independence and enjoy life.” Participants must wear shoes. No swim skills necessary Warm water, shallow pool, easy access.AQUA AEROBICS: A total body AQUATIC fitness experience without joint stress. This 45-minute class is designed to challenge men and women. Improve your cardiovascular endurance, muscle tone and strength, flexibility, trunk strength, agility, balance and speed. Embrace the awesome power of water, have fun, and get fit. All equipment supplied. Excellent class for women and men. ***Beginner to advanced levels welcome***Moderate to high intensity level class.
 
9:00 AM - 9:55 AM    Aquatic Programs at Aquatic Is - Water Walking - 1 x Week
"Kick It Up A Notch” Cross Training: Enjoy in-water spinning on aquatic stainless steel bikes. Improve energy with great cardio and improve leg, trunk and arm strength. Classes are designed for all levels of intensity: triathlon cross training, sport specific training, burning calories and weight loss. A fantastic workout, for anyone regardless of how fit, flexible or coordinated.Accelerated Adult Swim Lessons:A Personalized lesson plan gives your instructor the chance to access your skills, and develop a curriculum that's just right for you. Learning to swim may seem out of reach to adults who doubt their skills, but in our program we will provide with the foundation you'll need to progress and develop into the simmer you want to be. Beginner lessons will start with the very basics and work at your individual pace. Remember that learning to swim is progressive and beginners must build a strong foundation before moving on to more difficult skills and swim strokes. Instructors will work with you to achieve your individual swimming goals in the shortest time possible!Aqua Power Circuit: This is a 55 MINUTE interval cardio/strength circuit combination class. Burn calories by doing high energy interval training on aqua steppers, treadmills, spinning bikes and more.  Total body strength challenges using weighted balls, hand weights, exercise bands, AquafitGear Bars, bands, AquaPoles, Aqualogix, Hydrotone and more. Every muscle group challenged. This class is like personal training at a group class fee! Moderate to high intensity levelAquapole® Fitness & Aqua Kickbox Training: The AQUAPOLE® fitness training benefits women and men of all ages and levels and is Lots of fun!  A truly unique workout to reduce fat, strengthen trunk, arms and legs and improves flexibility, balance and coordination.This class includes ACQUAPOLES, boxing bags, steppers, and more for a total body challenge.Body Tone: Tone and strengthen your muscles in a low intensity class designed to introduce land exercise using hand weights, resistance bands, stability balls, and TRX bands. A gentle approach to strength training individualized for success.Aqua Easy Spin: Easy spin classes that emphasizes the safety of your joints and spine while you enjoy the warm water and spinning experience. This class offers a great combination of an easy to moderate to intensity ride that is perfect for all ages and designed to improve movement, strengthen and stamina. Aqua Spin: IN-Water spinning is the perfect way to stay motivated and in shape during the colder seasons of the year, and is a fantastic workout for anyone regardless of how fit, flexible or coordinated you are. Perfect for all levels of intensity, for triathlon cross training, for sport specific training, for burning calories and weight lossEmpowering Water Walking: This 45 minute class will JUMP START your METABOLISM FOR INCREASED ENERGY! Walking/running in the water benefits are the same as walking on land!!! Almost anyone can walk/run in the water. All skill and intensity levels encouraged to participate. Excellent class for clients looking to reduce stress on joints and spine.ARTHRITIS FOUNDATION AQUATIC EXERCISE PROGRAM – 45’ class:“The Arthritis Foundation Aquatic Program is one of the Arthritis Foundations’ Life Improvement Series. The program is a recreational program designed for people of any age living with arthritis, rheumatic diseases, or related muscular/skeletal conditions. It provides socialization, education, and independence incorporating a wellness concept for symptom management and quality of life as people with arthritis “Take Control” to help them maintain independence and enjoy life.” Participants must wear shoes. No swim skills necessary Warm water, shallow pool, easy access.AQUA AEROBICS: A total body AQUATIC fitness experience without joint stress. This 45-minute class is designed to challenge men and women. Improve your cardiovascular endurance, muscle tone and strength, flexibility, trunk strength, agility, balance and speed. Embrace the awesome power of water, have fun, and get fit. All equipment supplied. Excellent class for women and men. ***Beginner to advanced levels welcome***Moderate to high intensity level class.
 
9:00 AM - 9:55 AM    Aquatic Programs at Aquatic Is - Water Walking - 2 x Week
"Kick It Up A Notch” Cross Training: Enjoy in-water spinning on aquatic stainless steel bikes. Improve energy with great cardio and improve leg, trunk and arm strength. Classes are designed for all levels of intensity: triathlon cross training, sport specific training, burning calories and weight loss. A fantastic workout, for anyone regardless of how fit, flexible or coordinated.Accelerated Adult Swim Lessons:A Personalized lesson plan gives your instructor the chance to access your skills, and develop a curriculum that's just right for you. Learning to swim may seem out of reach to adults who doubt their skills, but in our program we will provide with the foundation you'll need to progress and develop into the simmer you want to be. Beginner lessons will start with the very basics and work at your individual pace. Remember that learning to swim is progressive and beginners must build a strong foundation before moving on to more difficult skills and swim strokes. Instructors will work with you to achieve your individual swimming goals in the shortest time possible!Aqua Power Circuit: This is a 55 MINUTE interval cardio/strength circuit combination class. Burn calories by doing high energy interval training on aqua steppers, treadmills, spinning bikes and more.  Total body strength challenges using weighted balls, hand weights, exercise bands, AquafitGear Bars, bands, AquaPoles, Aqualogix, Hydrotone and more. Every muscle group challenged. This class is like personal training at a group class fee! Moderate to high intensity levelAquapole® Fitness & Aqua Kickbox Training: The AQUAPOLE® fitness training benefits women and men of all ages and levels and is Lots of fun!  A truly unique workout to reduce fat, strengthen trunk, arms and legs and improves flexibility, balance and coordination.This class includes ACQUAPOLES, boxing bags, steppers, and more for a total body challenge.Body Tone: Tone and strengthen your muscles in a low intensity class designed to introduce land exercise using hand weights, resistance bands, stability balls, and TRX bands. A gentle approach to strength training individualized for success.Aqua Easy Spin: Easy spin classes that emphasizes the safety of your joints and spine while you enjoy the warm water and spinning experience. This class offers a great combination of an easy to moderate to intensity ride that is perfect for all ages and designed to improve movement, strengthen and stamina. Aqua Spin: IN-Water spinning is the perfect way to stay motivated and in shape during the colder seasons of the year, and is a fantastic workout for anyone regardless of how fit, flexible or coordinated you are. Perfect for all levels of intensity, for triathlon cross training, for sport specific training, for burning calories and weight lossEmpowering Water Walking: This 45 minute class will JUMP START your METABOLISM FOR INCREASED ENERGY! Walking/running in the water benefits are the same as walking on land!!! Almost anyone can walk/run in the water. All skill and intensity levels encouraged to participate. Excellent class for clients looking to reduce stress on joints and spine.ARTHRITIS FOUNDATION AQUATIC EXERCISE PROGRAM – 45’ class:“The Arthritis Foundation Aquatic Program is one of the Arthritis Foundations’ Life Improvement Series. The program is a recreational program designed for people of any age living with arthritis, rheumatic diseases, or related muscular/skeletal conditions. It provides socialization, education, and independence incorporating a wellness concept for symptom management and quality of life as people with arthritis “Take Control” to help them maintain independence and enjoy life.” Participants must wear shoes. No swim skills necessary Warm water, shallow pool, easy access.AQUA AEROBICS: A total body AQUATIC fitness experience without joint stress. This 45-minute class is designed to challenge men and women. Improve your cardiovascular endurance, muscle tone and strength, flexibility, trunk strength, agility, balance and speed. Embrace the awesome power of water, have fun, and get fit. All equipment supplied. Excellent class for women and men. ***Beginner to advanced levels welcome***Moderate to high intensity level class.
 
9:15 AM - 10:15 AM    Zumba & Dance Lite @ Lionville School of Dance - Zumba Mon/Wed/Fri
Love to Dance? Wish Working Out was Fun?Now it is! Learn various dance styles set to fun, upbeat music (pop, salsa, merengue, swing, reggaeton, cumbia, hip hop) from the Dance 4 Fitness LLC certified instructors. No matter your dance experience, we aim to make you smile while burning calories and learning popular dance moves. Leave class feeling energized and ready to tackle the rest of your day. Meet Your Instructors:Leslie Norton, certified Zumba® instructor and certified Personal Trainer with 23+ years of experience in the fitness industry. Originally from Colombia, Leslie infuses an infectious Latin flair to easy-to-follow choreography. Her years of experience and countless hours of teaching help her know how hard to push her clients, and when to make modifications to suit their abilities. Cindy Montagna, certified Zumba® instructor and certified Personal Trainer with an undergraduate degree in Kinesiology and a master's degree in Occupational Therapy. Cindy has been working in the therapy field for the past 19+ years with patients and clients ranging in age from teenagers to older adults to help recover from illness/injury and improve the quality of their lives. Leslie and Cindy are thrilled to bring their love of dance, fitness, and wellness to you. More importantly, they are very conscientious of keeping you safe while striving to make your workout fun! Their claim to fame is creating an engaging class environment that "disguises the exercise."This is a Beginner class. It's appropriate for adults who have been away from exercise and/or Zumba® due to an illness, injury, surgery, lifestyle change, or a break in your workout routine. Ease back into dancing again with this class full of low impact moves to help you reach your fitness and wellness goals. Dance 4 Fitness is waiting for YOU!LOCATION:Classes are held in a large studio space at the Lionville School of Dance (11 S Village Ave, Exton, PA) with a professional "sprung floor" that is specially designed to help absorb shock to enhance performance and reduce injuries. 
 
10:00 AM - 10:55 AM    Aquatic Programs at Aquatic Is - Aqua Power Circuit - Monday Afternoon - Early Winter
"Kick It Up A Notch” Cross Training: Enjoy in-water spinning on aquatic stainless steel bikes. Improve energy with great cardio and improve leg, trunk and arm strength. Classes are designed for all levels of intensity: triathlon cross training, sport specific training, burning calories and weight loss. A fantastic workout, for anyone regardless of how fit, flexible or coordinated.Accelerated Adult Swim Lessons:A Personalized lesson plan gives your instructor the chance to access your skills, and develop a curriculum that's just right for you. Learning to swim may seem out of reach to adults who doubt their skills, but in our program we will provide with the foundation you'll need to progress and develop into the simmer you want to be. Beginner lessons will start with the very basics and work at your individual pace. Remember that learning to swim is progressive and beginners must build a strong foundation before moving on to more difficult skills and swim strokes. Instructors will work with you to achieve your individual swimming goals in the shortest time possible!Aqua Power Circuit: This is a 55 MINUTE interval cardio/strength circuit combination class. Burn calories by doing high energy interval training on aqua steppers, treadmills, spinning bikes and more.  Total body strength challenges using weighted balls, hand weights, exercise bands, AquafitGear Bars, bands, AquaPoles, Aqualogix, Hydrotone and more. Every muscle group challenged. This class is like personal training at a group class fee! Moderate to high intensity levelAquapole® Fitness & Aqua Kickbox Training: The AQUAPOLE® fitness training benefits women and men of all ages and levels and is Lots of fun!  A truly unique workout to reduce fat, strengthen trunk, arms and legs and improves flexibility, balance and coordination.This class includes ACQUAPOLES, boxing bags, steppers, and more for a total body challenge.Body Tone: Tone and strengthen your muscles in a low intensity class designed to introduce land exercise using hand weights, resistance bands, stability balls, and TRX bands. A gentle approach to strength training individualized for success.Aqua Easy Spin: Easy spin classes that emphasizes the safety of your joints and spine while you enjoy the warm water and spinning experience. This class offers a great combination of an easy to moderate to intensity ride that is perfect for all ages and designed to improve movement, strengthen and stamina. Aqua Spin: IN-Water spinning is the perfect way to stay motivated and in shape during the colder seasons of the year, and is a fantastic workout for anyone regardless of how fit, flexible or coordinated you are. Perfect for all levels of intensity, for triathlon cross training, for sport specific training, for burning calories and weight lossEmpowering Water Walking: This 45 minute class will JUMP START your METABOLISM FOR INCREASED ENERGY! Walking/running in the water benefits are the same as walking on land!!! Almost anyone can walk/run in the water. All skill and intensity levels encouraged to participate. Excellent class for clients looking to reduce stress on joints and spine.ARTHRITIS FOUNDATION AQUATIC EXERCISE PROGRAM – 45’ class:“The Arthritis Foundation Aquatic Program is one of the Arthritis Foundations’ Life Improvement Series. The program is a recreational program designed for people of any age living with arthritis, rheumatic diseases, or related muscular/skeletal conditions. It provides socialization, education, and independence incorporating a wellness concept for symptom management and quality of life as people with arthritis “Take Control” to help them maintain independence and enjoy life.” Participants must wear shoes. No swim skills necessary Warm water, shallow pool, easy access.AQUA AEROBICS: A total body AQUATIC fitness experience without joint stress. This 45-minute class is designed to challenge men and women. Improve your cardiovascular endurance, muscle tone and strength, flexibility, trunk strength, agility, balance and speed. Embrace the awesome power of water, have fun, and get fit. All equipment supplied. Excellent class for women and men. ***Beginner to advanced levels welcome***Moderate to high intensity level class.
 
11:00 AM - 11:45 AM    Adult Small Group Personal Training - Adult Small Group Personal Training
We will warm-up each class with some dancing to get our muscles ready to work. We have some fun music that will surely disguise the exercise! Groups will focus on Upper body strengthening, Core, Balance, Postural muscles, Lower body strengthening, and Flexibility training. Cindy has been an Occupational Therapist for the last 18 years working with clients from ages 16-100+. Leslie is a Certified Personal Trainer and has been working in the fitness industry as a group instructor as well as personal trainer for 25+ years. Their focus is to keep the exercises safe, fun, functional, and set realistic expectations with their clients to achieve their goals.We are located at the Lionville School of Dance in Exton at 11 South Village AvenueThe building is accessible to all as we do have an elevator.
 
11:00 AM - 12:00 PM    Aquatic Programs at Aquatic Is - Arthritis Foundation Aquatic Exercise Program x 10 classes
"Kick It Up A Notch” Cross Training: Enjoy in-water spinning on aquatic stainless steel bikes. Improve energy with great cardio and improve leg, trunk and arm strength. Classes are designed for all levels of intensity: triathlon cross training, sport specific training, burning calories and weight loss. A fantastic workout, for anyone regardless of how fit, flexible or coordinated.Accelerated Adult Swim Lessons:A Personalized lesson plan gives your instructor the chance to access your skills, and develop a curriculum that's just right for you. Learning to swim may seem out of reach to adults who doubt their skills, but in our program we will provide with the foundation you'll need to progress and develop into the simmer you want to be. Beginner lessons will start with the very basics and work at your individual pace. Remember that learning to swim is progressive and beginners must build a strong foundation before moving on to more difficult skills and swim strokes. Instructors will work with you to achieve your individual swimming goals in the shortest time possible!Aqua Power Circuit: This is a 55 MINUTE interval cardio/strength circuit combination class. Burn calories by doing high energy interval training on aqua steppers, treadmills, spinning bikes and more.  Total body strength challenges using weighted balls, hand weights, exercise bands, AquafitGear Bars, bands, AquaPoles, Aqualogix, Hydrotone and more. Every muscle group challenged. This class is like personal training at a group class fee! Moderate to high intensity levelAquapole® Fitness & Aqua Kickbox Training: The AQUAPOLE® fitness training benefits women and men of all ages and levels and is Lots of fun!  A truly unique workout to reduce fat, strengthen trunk, arms and legs and improves flexibility, balance and coordination.This class includes ACQUAPOLES, boxing bags, steppers, and more for a total body challenge.Body Tone: Tone and strengthen your muscles in a low intensity class designed to introduce land exercise using hand weights, resistance bands, stability balls, and TRX bands. A gentle approach to strength training individualized for success.Aqua Easy Spin: Easy spin classes that emphasizes the safety of your joints and spine while you enjoy the warm water and spinning experience. This class offers a great combination of an easy to moderate to intensity ride that is perfect for all ages and designed to improve movement, strengthen and stamina. Aqua Spin: IN-Water spinning is the perfect way to stay motivated and in shape during the colder seasons of the year, and is a fantastic workout for anyone regardless of how fit, flexible or coordinated you are. Perfect for all levels of intensity, for triathlon cross training, for sport specific training, for burning calories and weight lossEmpowering Water Walking: This 45 minute class will JUMP START your METABOLISM FOR INCREASED ENERGY! Walking/running in the water benefits are the same as walking on land!!! Almost anyone can walk/run in the water. All skill and intensity levels encouraged to participate. Excellent class for clients looking to reduce stress on joints and spine.ARTHRITIS FOUNDATION AQUATIC EXERCISE PROGRAM – 45’ class:“The Arthritis Foundation Aquatic Program is one of the Arthritis Foundations’ Life Improvement Series. The program is a recreational program designed for people of any age living with arthritis, rheumatic diseases, or related muscular/skeletal conditions. It provides socialization, education, and independence incorporating a wellness concept for symptom management and quality of life as people with arthritis “Take Control” to help them maintain independence and enjoy life.” Participants must wear shoes. No swim skills necessary Warm water, shallow pool, easy access.AQUA AEROBICS: A total body AQUATIC fitness experience without joint stress. This 45-minute class is designed to challenge men and women. Improve your cardiovascular endurance, muscle tone and strength, flexibility, trunk strength, agility, balance and speed. Embrace the awesome power of water, have fun, and get fit. All equipment supplied. Excellent class for women and men. ***Beginner to advanced levels welcome***Moderate to high intensity level class.
 
11:00 AM - 12:00 PM    Aquatic Programs at Aquatic Is - Arthritis Foundation Aquatic Exercise Program x 20 classes
"Kick It Up A Notch” Cross Training: Enjoy in-water spinning on aquatic stainless steel bikes. Improve energy with great cardio and improve leg, trunk and arm strength. Classes are designed for all levels of intensity: triathlon cross training, sport specific training, burning calories and weight loss. A fantastic workout, for anyone regardless of how fit, flexible or coordinated.Accelerated Adult Swim Lessons:A Personalized lesson plan gives your instructor the chance to access your skills, and develop a curriculum that's just right for you. Learning to swim may seem out of reach to adults who doubt their skills, but in our program we will provide with the foundation you'll need to progress and develop into the simmer you want to be. Beginner lessons will start with the very basics and work at your individual pace. Remember that learning to swim is progressive and beginners must build a strong foundation before moving on to more difficult skills and swim strokes. Instructors will work with you to achieve your individual swimming goals in the shortest time possible!Aqua Power Circuit: This is a 55 MINUTE interval cardio/strength circuit combination class. Burn calories by doing high energy interval training on aqua steppers, treadmills, spinning bikes and more.  Total body strength challenges using weighted balls, hand weights, exercise bands, AquafitGear Bars, bands, AquaPoles, Aqualogix, Hydrotone and more. Every muscle group challenged. This class is like personal training at a group class fee! Moderate to high intensity levelAquapole® Fitness & Aqua Kickbox Training: The AQUAPOLE® fitness training benefits women and men of all ages and levels and is Lots of fun!  A truly unique workout to reduce fat, strengthen trunk, arms and legs and improves flexibility, balance and coordination.This class includes ACQUAPOLES, boxing bags, steppers, and more for a total body challenge.Body Tone: Tone and strengthen your muscles in a low intensity class designed to introduce land exercise using hand weights, resistance bands, stability balls, and TRX bands. A gentle approach to strength training individualized for success.Aqua Easy Spin: Easy spin classes that emphasizes the safety of your joints and spine while you enjoy the warm water and spinning experience. This class offers a great combination of an easy to moderate to intensity ride that is perfect for all ages and designed to improve movement, strengthen and stamina. Aqua Spin: IN-Water spinning is the perfect way to stay motivated and in shape during the colder seasons of the year, and is a fantastic workout for anyone regardless of how fit, flexible or coordinated you are. Perfect for all levels of intensity, for triathlon cross training, for sport specific training, for burning calories and weight lossEmpowering Water Walking: This 45 minute class will JUMP START your METABOLISM FOR INCREASED ENERGY! Walking/running in the water benefits are the same as walking on land!!! Almost anyone can walk/run in the water. All skill and intensity levels encouraged to participate. Excellent class for clients looking to reduce stress on joints and spine.ARTHRITIS FOUNDATION AQUATIC EXERCISE PROGRAM – 45’ class:“The Arthritis Foundation Aquatic Program is one of the Arthritis Foundations’ Life Improvement Series. The program is a recreational program designed for people of any age living with arthritis, rheumatic diseases, or related muscular/skeletal conditions. It provides socialization, education, and independence incorporating a wellness concept for symptom management and quality of life as people with arthritis “Take Control” to help them maintain independence and enjoy life.” Participants must wear shoes. No swim skills necessary Warm water, shallow pool, easy access.AQUA AEROBICS: A total body AQUATIC fitness experience without joint stress. This 45-minute class is designed to challenge men and women. Improve your cardiovascular endurance, muscle tone and strength, flexibility, trunk strength, agility, balance and speed. Embrace the awesome power of water, have fun, and get fit. All equipment supplied. Excellent class for women and men. ***Beginner to advanced levels welcome***Moderate to high intensity level class.
 
12:00 PM - 12:45 PM    Zumba & Dance Lite @ Lionville School of Dance - Dance Lite
Love to Dance? Wish Working Out was Fun?Now it is! Learn various dance styles set to fun, upbeat music (pop, salsa, merengue, swing, reggaeton, cumbia, hip hop) from the Dance 4 Fitness LLC certified instructors. No matter your dance experience, we aim to make you smile while burning calories and learning popular dance moves. Leave class feeling energized and ready to tackle the rest of your day. Meet Your Instructors:Leslie Norton, certified Zumba® instructor and certified Personal Trainer with 23+ years of experience in the fitness industry. Originally from Colombia, Leslie infuses an infectious Latin flair to easy-to-follow choreography. Her years of experience and countless hours of teaching help her know how hard to push her clients, and when to make modifications to suit their abilities. Cindy Montagna, certified Zumba® instructor and certified Personal Trainer with an undergraduate degree in Kinesiology and a master's degree in Occupational Therapy. Cindy has been working in the therapy field for the past 19+ years with patients and clients ranging in age from teenagers to older adults to help recover from illness/injury and improve the quality of their lives. Leslie and Cindy are thrilled to bring their love of dance, fitness, and wellness to you. More importantly, they are very conscientious of keeping you safe while striving to make your workout fun! Their claim to fame is creating an engaging class environment that "disguises the exercise."This is a Beginner class. It's appropriate for adults who have been away from exercise and/or Zumba® due to an illness, injury, surgery, lifestyle change, or a break in your workout routine. Ease back into dancing again with this class full of low impact moves to help you reach your fitness and wellness goals. Dance 4 Fitness is waiting for YOU!LOCATION:Classes are held in a large studio space at the Lionville School of Dance (11 S Village Ave, Exton, PA) with a professional "sprung floor" that is specially designed to help absorb shock to enhance performance and reduce injuries. 
 
1:00 PM - 1:55 PM    Aquatic Programs at Aquatic Is - Aquapole┬« Fitness & Aqua Kickbox Training
"Kick It Up A Notch” Cross Training: Enjoy in-water spinning on aquatic stainless steel bikes. Improve energy with great cardio and improve leg, trunk and arm strength. Classes are designed for all levels of intensity: triathlon cross training, sport specific training, burning calories and weight loss. A fantastic workout, for anyone regardless of how fit, flexible or coordinated.Accelerated Adult Swim Lessons:A Personalized lesson plan gives your instructor the chance to access your skills, and develop a curriculum that's just right for you. Learning to swim may seem out of reach to adults who doubt their skills, but in our program we will provide with the foundation you'll need to progress and develop into the simmer you want to be. Beginner lessons will start with the very basics and work at your individual pace. Remember that learning to swim is progressive and beginners must build a strong foundation before moving on to more difficult skills and swim strokes. Instructors will work with you to achieve your individual swimming goals in the shortest time possible!Aqua Power Circuit: This is a 55 MINUTE interval cardio/strength circuit combination class. Burn calories by doing high energy interval training on aqua steppers, treadmills, spinning bikes and more.  Total body strength challenges using weighted balls, hand weights, exercise bands, AquafitGear Bars, bands, AquaPoles, Aqualogix, Hydrotone and more. Every muscle group challenged. This class is like personal training at a group class fee! Moderate to high intensity levelAquapole® Fitness & Aqua Kickbox Training: The AQUAPOLE® fitness training benefits women and men of all ages and levels and is Lots of fun!  A truly unique workout to reduce fat, strengthen trunk, arms and legs and improves flexibility, balance and coordination.This class includes ACQUAPOLES, boxing bags, steppers, and more for a total body challenge.Body Tone: Tone and strengthen your muscles in a low intensity class designed to introduce land exercise using hand weights, resistance bands, stability balls, and TRX bands. A gentle approach to strength training individualized for success.Aqua Easy Spin: Easy spin classes that emphasizes the safety of your joints and spine while you enjoy the warm water and spinning experience. This class offers a great combination of an easy to moderate to intensity ride that is perfect for all ages and designed to improve movement, strengthen and stamina. Aqua Spin: IN-Water spinning is the perfect way to stay motivated and in shape during the colder seasons of the year, and is a fantastic workout for anyone regardless of how fit, flexible or coordinated you are. Perfect for all levels of intensity, for triathlon cross training, for sport specific training, for burning calories and weight lossEmpowering Water Walking: This 45 minute class will JUMP START your METABOLISM FOR INCREASED ENERGY! Walking/running in the water benefits are the same as walking on land!!! Almost anyone can walk/run in the water. All skill and intensity levels encouraged to participate. Excellent class for clients looking to reduce stress on joints and spine.ARTHRITIS FOUNDATION AQUATIC EXERCISE PROGRAM – 45’ class:“The Arthritis Foundation Aquatic Program is one of the Arthritis Foundations’ Life Improvement Series. The program is a recreational program designed for people of any age living with arthritis, rheumatic diseases, or related muscular/skeletal conditions. It provides socialization, education, and independence incorporating a wellness concept for symptom management and quality of life as people with arthritis “Take Control” to help them maintain independence and enjoy life.” Participants must wear shoes. No swim skills necessary Warm water, shallow pool, easy access.AQUA AEROBICS: A total body AQUATIC fitness experience without joint stress. This 45-minute class is designed to challenge men and women. Improve your cardiovascular endurance, muscle tone and strength, flexibility, trunk strength, agility, balance and speed. Embrace the awesome power of water, have fun, and get fit. All equipment supplied. Excellent class for women and men. ***Beginner to advanced levels welcome***Moderate to high intensity level class.
 
2:00 PM - 3:00 PM    Aquatic Programs at Aquatic Is - Aqua Easy Spin - Monday Afternoons
"Kick It Up A Notch” Cross Training: Enjoy in-water spinning on aquatic stainless steel bikes. Improve energy with great cardio and improve leg, trunk and arm strength. Classes are designed for all levels of intensity: triathlon cross training, sport specific training, burning calories and weight loss. A fantastic workout, for anyone regardless of how fit, flexible or coordinated.Accelerated Adult Swim Lessons:A Personalized lesson plan gives your instructor the chance to access your skills, and develop a curriculum that's just right for you. Learning to swim may seem out of reach to adults who doubt their skills, but in our program we will provide with the foundation you'll need to progress and develop into the simmer you want to be. Beginner lessons will start with the very basics and work at your individual pace. Remember that learning to swim is progressive and beginners must build a strong foundation before moving on to more difficult skills and swim strokes. Instructors will work with you to achieve your individual swimming goals in the shortest time possible!Aqua Power Circuit: This is a 55 MINUTE interval cardio/strength circuit combination class. Burn calories by doing high energy interval training on aqua steppers, treadmills, spinning bikes and more.  Total body strength challenges using weighted balls, hand weights, exercise bands, AquafitGear Bars, bands, AquaPoles, Aqualogix, Hydrotone and more. Every muscle group challenged. This class is like personal training at a group class fee! Moderate to high intensity levelAquapole® Fitness & Aqua Kickbox Training: The AQUAPOLE® fitness training benefits women and men of all ages and levels and is Lots of fun!  A truly unique workout to reduce fat, strengthen trunk, arms and legs and improves flexibility, balance and coordination.This class includes ACQUAPOLES, boxing bags, steppers, and more for a total body challenge.Body Tone: Tone and strengthen your muscles in a low intensity class designed to introduce land exercise using hand weights, resistance bands, stability balls, and TRX bands. A gentle approach to strength training individualized for success.Aqua Easy Spin: Easy spin classes that emphasizes the safety of your joints and spine while you enjoy the warm water and spinning experience. This class offers a great combination of an easy to moderate to intensity ride that is perfect for all ages and designed to improve movement, strengthen and stamina. Aqua Spin: IN-Water spinning is the perfect way to stay motivated and in shape during the colder seasons of the year, and is a fantastic workout for anyone regardless of how fit, flexible or coordinated you are. Perfect for all levels of intensity, for triathlon cross training, for sport specific training, for burning calories and weight lossEmpowering Water Walking: This 45 minute class will JUMP START your METABOLISM FOR INCREASED ENERGY! Walking/running in the water benefits are the same as walking on land!!! Almost anyone can walk/run in the water. All skill and intensity levels encouraged to participate. Excellent class for clients looking to reduce stress on joints and spine.ARTHRITIS FOUNDATION AQUATIC EXERCISE PROGRAM – 45’ class:“The Arthritis Foundation Aquatic Program is one of the Arthritis Foundations’ Life Improvement Series. The program is a recreational program designed for people of any age living with arthritis, rheumatic diseases, or related muscular/skeletal conditions. It provides socialization, education, and independence incorporating a wellness concept for symptom management and quality of life as people with arthritis “Take Control” to help them maintain independence and enjoy life.” Participants must wear shoes. No swim skills necessary Warm water, shallow pool, easy access.AQUA AEROBICS: A total body AQUATIC fitness experience without joint stress. This 45-minute class is designed to challenge men and women. Improve your cardiovascular endurance, muscle tone and strength, flexibility, trunk strength, agility, balance and speed. Embrace the awesome power of water, have fun, and get fit. All equipment supplied. Excellent class for women and men. ***Beginner to advanced levels welcome***Moderate to high intensity level class.
 
5:30 PM - 6:30 PM    WIZE Academy Programs - Build & Program Lego Robotics, and Games & Animations with MIT Scratch
WIZE Academy: Prepares students to apply computing concepts to address real-world problems.Interactive Programming in Python: Python is widely used across multiple industries like artificial intelligence and robotics. This class is designed to help students learn how to build interactive applications using Python. Learners create interesting GUI projects and games in the course. Our aim is to provide fun projects, so students have fun while learning important computing concepts. Web Design Using HTML, Javascript, and CSS: Learn to build websites using the tools that professionals utilize. The websites are themed and uniquely built based on the area of interest, hobbies, business ideas, and social impact. The students get to own the site and continue building on it even after the class. No prior coding experience needed.Lego Robotics & Game Animations w/ MIT Scratch: Students will learn computational thinking by building robots & programming them (Lego Robotics) and by creating animations & games using MIT Scratch. They will also learn integration between the two.Spring Break Coding & Robotics Camp: Students will learn various STEAM (Science, Technology, Engineering, Arts, Math) concepts, using various technologies like 3D Printing, Code Drones and Lego Robotics to help improve their critical thinking, logic and reasoning skills. 3D Printing - We use easy to use, intuitive and engaging software to allow young students to transition from drawing in 2D to designing in 3D in minutes – no CAD or computer experience necessary! Students get to take home the objects they design and print. Code Drones - Experience the thrill of control, coding and flying Drones! Start with simple programs to automate drone’s flight path, learn to build your own custom drone controller. Lego Robotics - Students learn engineering concepts while building & programming a lego robot.
 
5:30 PM - 6:30 PM    Programs @ Eagle Dance Academy - Twinkle Toes Ballet/Tap - Mondays
Twinkle Toes Ballet/Tap: Twinkle Toes Ballet/Tap gently introduces little children to the wonderful world of dance through movement, music, and imagination. The instructor will combine the basic skills of ballet dance with props and musical instruments to create a fun learning environment for children to thrive.Ballet 1 & 2: This class is designed to introduce the graces and basics of ballet, while furthering the development of vital motor skills, coordination, special awareness, and expression through movement. In class, dancers will learn French ballet terminology while working on technique through barre and center floor work. Classes are based on the Vaganova-style teaching method, and are traditionally organized to include port-de-bras, jumps, turns, and elegant dance routines. Classes are offered on either Monday or Saturday for 7 weeks. There is a mandatory dress required and not included in the price.Teen Ballet - Beginner-Intermediate: Classical Ballet is known as a beautiful art form and is the foundation of all dance styles. With this class, students will learn a variety of ballet and lyrical dance techniques, floor combinations, and creative dance routines designed to increase flexibility and coordination, enhance rhythmic sensitivity, and heighten body awareness. Technique will be emphasized through floor combinations, barre and floor work, and jumps. There is a mandatory dress required and not included in the price.Beginner Adult Ballet: Classical Ballet is known as a beautiful art form and is the foundation of all dance styles. With this class, students will learn a variety of ballet and lyrical dance techniques, floor combinations, and creative dance routines designed to increase flexibility and coordination, enhance rhythmic sensitivity, and heighten body awareness. Technique will be emphasized through floor combinations, barre and floor work, and jumps. There is no recital for this class.Youth Hip-Hop & Funk: Hip Hop n’ Funk is a popular dance style that is featured in music videos seen on TV. By breaking down stylized combinations of Street Funk, Hip-Hop, and Pop, you will soon learn to dance the patterns used by professional dancers - all while listening to the latest hits! This is a fun, high-energy class designed to get you moving! There is a mandatory dress requiredand not included in the price.Teen Hip-Hop/Funk/Jazz: Hip Hop n' Funk is a popular dance style that is featured in music videos seen on TV. By breaking down stylized combinations of Street Funk, Hip-Hop, and Pop, you will soon learn to dance the patterns used by profession dancers - all while listening to the latest hits! This is a fun, high-energy class designed to get you moving! There is a mandatory dress required and not included in the price.Intro to Ballroom, Latin & Social Dancing - FOR SINGLES & COUPLES: One of our most popular programs, this beginner dance course offers an excellent introduction to the basics of various social and ballroom dances including the Slow Dance, Foxtrot, Waltz, Tango, Swing, Jive, Jitterbug, Cha-Cha, Rumba, Mambo, Salsa, Samba, Argentine Tango, Hustle(Disco), Merengue and Bachata. After your first few lessons, enjoy a night out with us at our weekly club parties! When finished with the Intro to Ballroom course, students will progress on to our Ballroom Syllabus Program.
 
6:00 PM - 6:55 PM    Aquatic Programs at Aquatic Is - Aqua Spin - 1 x Per Week
"Kick It Up A Notch” Cross Training: Enjoy in-water spinning on aquatic stainless steel bikes. Improve energy with great cardio and improve leg, trunk and arm strength. Classes are designed for all levels of intensity: triathlon cross training, sport specific training, burning calories and weight loss. A fantastic workout, for anyone regardless of how fit, flexible or coordinated.Accelerated Adult Swim Lessons:A Personalized lesson plan gives your instructor the chance to access your skills, and develop a curriculum that's just right for you. Learning to swim may seem out of reach to adults who doubt their skills, but in our program we will provide with the foundation you'll need to progress and develop into the simmer you want to be. Beginner lessons will start with the very basics and work at your individual pace. Remember that learning to swim is progressive and beginners must build a strong foundation before moving on to more difficult skills and swim strokes. Instructors will work with you to achieve your individual swimming goals in the shortest time possible!Aqua Power Circuit: This is a 55 MINUTE interval cardio/strength circuit combination class. Burn calories by doing high energy interval training on aqua steppers, treadmills, spinning bikes and more.  Total body strength challenges using weighted balls, hand weights, exercise bands, AquafitGear Bars, bands, AquaPoles, Aqualogix, Hydrotone and more. Every muscle group challenged. This class is like personal training at a group class fee! Moderate to high intensity levelAquapole® Fitness & Aqua Kickbox Training: The AQUAPOLE® fitness training benefits women and men of all ages and levels and is Lots of fun!  A truly unique workout to reduce fat, strengthen trunk, arms and legs and improves flexibility, balance and coordination.This class includes ACQUAPOLES, boxing bags, steppers, and more for a total body challenge.Body Tone: Tone and strengthen your muscles in a low intensity class designed to introduce land exercise using hand weights, resistance bands, stability balls, and TRX bands. A gentle approach to strength training individualized for success.Aqua Easy Spin: Easy spin classes that emphasizes the safety of your joints and spine while you enjoy the warm water and spinning experience. This class offers a great combination of an easy to moderate to intensity ride that is perfect for all ages and designed to improve movement, strengthen and stamina. Aqua Spin: IN-Water spinning is the perfect way to stay motivated and in shape during the colder seasons of the year, and is a fantastic workout for anyone regardless of how fit, flexible or coordinated you are. Perfect for all levels of intensity, for triathlon cross training, for sport specific training, for burning calories and weight lossEmpowering Water Walking: This 45 minute class will JUMP START your METABOLISM FOR INCREASED ENERGY! Walking/running in the water benefits are the same as walking on land!!! Almost anyone can walk/run in the water. All skill and intensity levels encouraged to participate. Excellent class for clients looking to reduce stress on joints and spine.ARTHRITIS FOUNDATION AQUATIC EXERCISE PROGRAM – 45’ class:“The Arthritis Foundation Aquatic Program is one of the Arthritis Foundations’ Life Improvement Series. The program is a recreational program designed for people of any age living with arthritis, rheumatic diseases, or related muscular/skeletal conditions. It provides socialization, education, and independence incorporating a wellness concept for symptom management and quality of life as people with arthritis “Take Control” to help them maintain independence and enjoy life.” Participants must wear shoes. No swim skills necessary Warm water, shallow pool, easy access.AQUA AEROBICS: A total body AQUATIC fitness experience without joint stress. This 45-minute class is designed to challenge men and women. Improve your cardiovascular endurance, muscle tone and strength, flexibility, trunk strength, agility, balance and speed. Embrace the awesome power of water, have fun, and get fit. All equipment supplied. Excellent class for women and men. ***Beginner to advanced levels welcome***Moderate to high intensity level class.
 
6:00 PM - 7:00 PM    Cooking Classes with The Crafty Chef Academy - Cookies & Cocoa
Dec - Crafty Cookie Exchange: Who doesn't eat cookies during this time of year? It is the perfect treat to enjoy with milk or to take to one of your many parties. Join us for a fun and creative evening of making a healthy snack to eat and a few holidays specialties. Think. . . Christmas Crunch or Reindeer Bark, and of course festive cookies to wow a crowd! Of course you'll go home with a tray of treats!Jan - Cookies & Cocoa: What better way to celebrate the winter and holiday season than making delicious hot cocoa with the finest ingredients and cookies to go with it. Learn how to set up a hot cocoa bar. You'll make healthy cocoa kits to take home or give as gifts too! We'll make a festive craft and/or play festive games as well!Jan - Cozy Comfort Soups: Who doesn't love a warm comfort food! We're making a couple of yummy and nutritious soups along with delicious sides. Chefs will come home with mason jars of their creations to share with the family. Feb - Candy Making Class: By the end of this class, you'll know how to melt chocolates and melt hearts! We'll start with melting and then making a variety of sweet candy confections that we'll box up to give as gifts to our sweethearts.Mar - Happy St. Patty's: Go green with The Crafty Chef as we make festive apps and treats fit for any Lucky Leprechaun! We'll take a culinary journey over the rainbow to the pot o' gold while incorporating healthy recipes, but some sure to be new favorite sweet treats, too!
 
6:30 PM - 7:30 PM    Fitness Programs with Julie Seville - Aqua Aerobics, Monday's - Early Winter
Aqua Aerobics with Julie Seville, Lifetime Fitness: Experience a whole new way to exercise!  This total body workout makes  creative  use  of  water’s  natural buoyancy  and  resistance  to  give  you maximum results with minimum risk of injury. Each class consists of a water walking warm-up, aerobics, and conditioning exercises including aqua abdominals. All exercises are specially designed to trim and tone the body, improve aerobic endurance  and  increase  flexibility. Body Sculpting with Weights & Bands with Julie Seville, Lifetime Fitness: This effective combination of exercises using hand-held weights, Dynabands and classic floorwork routines will rev up your metabolism, build energy, strengthen your bones and reduce the risk of disease. You'll improve muscle tone and strength, burn fat, and increase flexibility.Lower Body Strengthen & Tone with Julie Seville: Lifetime Fitness:Learn the most effective exercises to tone your midsection, flatten your abs, trim your thighs and firm your fanny! You don't need a gym, expensive equipment, or infomercial gadgets to get the results you want. Combine this class with the Upper Body Workout and get a complete head to toe workout.Sculpt & Tone with Julie Seville, Lifetime Fitness: This total body workout will rev up your metabolism, build energy, strengthen your bones, reduce the risk of disease, and help you to look and feel younger! You'll improve muscle tone and strength, burn fat, and increase flexibility with this effective combination of exercises using hand held weights, dynabands, and classic floor work routines.Upper Body Strengthen & Tone with Julie Seville, Lifetime Fitness: This class focuses on firming your arms and flattening your stomach. Hand held weights (3 to 5 pounds) and dynabands will be used to tone arms, chest, shoulders, and back, while a floor work segment will include a wide variety of exercises to strengthen the core muscles of the back and abdomen, resulting in a better posture and a trim and toned waistline. Combine this class with the Lower Body Workout and get a complete head to toe workout!
 
6:30 PM - 7:30 PM    Programs @ Eagle Dance Academy - Ballet 1/Lyrical - Mondays
Twinkle Toes Ballet/Tap: Twinkle Toes Ballet/Tap gently introduces little children to the wonderful world of dance through movement, music, and imagination. The instructor will combine the basic skills of ballet dance with props and musical instruments to create a fun learning environment for children to thrive.Ballet 1 & 2: This class is designed to introduce the graces and basics of ballet, while furthering the development of vital motor skills, coordination, special awareness, and expression through movement. In class, dancers will learn French ballet terminology while working on technique through barre and center floor work. Classes are based on the Vaganova-style teaching method, and are traditionally organized to include port-de-bras, jumps, turns, and elegant dance routines. Classes are offered on either Monday or Saturday for 7 weeks. There is a mandatory dress required and not included in the price.Teen Ballet - Beginner-Intermediate: Classical Ballet is known as a beautiful art form and is the foundation of all dance styles. With this class, students will learn a variety of ballet and lyrical dance techniques, floor combinations, and creative dance routines designed to increase flexibility and coordination, enhance rhythmic sensitivity, and heighten body awareness. Technique will be emphasized through floor combinations, barre and floor work, and jumps. There is a mandatory dress required and not included in the price.Beginner Adult Ballet: Classical Ballet is known as a beautiful art form and is the foundation of all dance styles. With this class, students will learn a variety of ballet and lyrical dance techniques, floor combinations, and creative dance routines designed to increase flexibility and coordination, enhance rhythmic sensitivity, and heighten body awareness. Technique will be emphasized through floor combinations, barre and floor work, and jumps. There is no recital for this class.Youth Hip-Hop & Funk: Hip Hop n’ Funk is a popular dance style that is featured in music videos seen on TV. By breaking down stylized combinations of Street Funk, Hip-Hop, and Pop, you will soon learn to dance the patterns used by professional dancers - all while listening to the latest hits! This is a fun, high-energy class designed to get you moving! There is a mandatory dress requiredand not included in the price.Teen Hip-Hop/Funk/Jazz: Hip Hop n' Funk is a popular dance style that is featured in music videos seen on TV. By breaking down stylized combinations of Street Funk, Hip-Hop, and Pop, you will soon learn to dance the patterns used by profession dancers - all while listening to the latest hits! This is a fun, high-energy class designed to get you moving! There is a mandatory dress required and not included in the price.Intro to Ballroom, Latin & Social Dancing - FOR SINGLES & COUPLES: One of our most popular programs, this beginner dance course offers an excellent introduction to the basics of various social and ballroom dances including the Slow Dance, Foxtrot, Waltz, Tango, Swing, Jive, Jitterbug, Cha-Cha, Rumba, Mambo, Salsa, Samba, Argentine Tango, Hustle(Disco), Merengue and Bachata. After your first few lessons, enjoy a night out with us at our weekly club parties! When finished with the Intro to Ballroom course, students will progress on to our Ballroom Syllabus Program.
 
7:00 PM - 7:55 PM    Fitness Programs @ Studio E (By Aquatics Is) - TRX Suspension - Mondays
Yoga Inspired Stretching: The benefits of stretching are countless. From improved flexibility and balance to increased injury prevention and muscle performance. Stretching is as important as any other form exercise, maybe even more. In this class we will combine gentle stretching exercises with mindful breathing and stress relieving dynamic movements. We will focus on releasing tension in the large muscle groups with a goal of increasing flexibility and total body relaxation.Beginner Kettlebells: First time exercising with Kettlebells? Start with this class to build a safe and awesome foundation for your fitness with Kettlebells. Strengthen muscles, improve your endurance and energy, and tone your body.Advanced Kettlebells: Ditch the dumbbells and fall in love with kettlebells! Discover why kettlebells are called the busy person's solution to fat burning, cardio and fitness. Chester County's top personal trainer Les Jiles will show you the safe, effective way to strengthen, sculpt, and tone your body plus increase your stamina - with this popular workout. Bring yoga mat or towel.Beginner TRX Suspension Training: The program is a functional training tool with moves designed to deliver fast, effective workouts building strength, power, endurance, and mobility. Tailored to your fitness level, the TRX tightens your core, builds muscle, and torches calories. This amazing tool will enable you to achieve peak performance, reach your goals, and get the results you want!Core, Cardio & Power- Personal Training in a group setting: This class is based on "FUNCTIONAL FITNESS": integrating muscle groups to move together and perform exercise tasks resulting increased cardio endurance, weight loss and improved strength. Individual coaching in a group setting with attention to healthy back exercises, safe progressions and joint stability. Cardio- Improve your heart health, endurance and stamina with intervals and total body movements. All levels welcome. Power- Move through appropriate progressions. Learn how to add more reps, more sets, more resistance and speed to increase your power.Class includes TRX, Battle ropes, BOSU, exercise balls, bands, hand weights and more. The KEY to a pain free and injury free body!MAT PILATES: is a low-impact exercise class that builds strength, tones the muscles and creates a long, lean body frame. Mat Pilates is an effective, precise set of exercises. It’s accessible to everyone at any level of fitness and provides countless benefits. Mat Pilates will teach the foundations of the exercise, easing new participants into the workout.Women's Self-Defense Course: Self-Defense training is a vital tool not just for resolving physical confrontations, but also for avoiding them entirely. Women's Self-Defense will address the specific threats women may be confronted with should a hostile scenario arise using the principles of Krav Maga to hone situational awareness and teach practical techniques to quickly incapacitate even larger or more powerful opponents through targeted strike zones and body-mass leverage. Kirk's Martial Arts and Krav Maga focuses primarily on the eponymous Krav Maga fighting style. Unlike many other martial arts, the tools learned through Krav Maga training are based purely on practical Self-Defense techniques in situations without rules or competitive regulations. Our priority is immediate safety by any means necessary, and the principles of Krav Maga carry over uniquely to our Women's Self-Defense course.  BallettoneTM by Barre Above: Fusion style conditioning for the “non” dancer, dance pilates and fitness. A fun invorhgorating workout to develop core strength, muscular endurance, dynamic balance and flexibily without the use of equipment or props. FLOW.. FUNCTIONAL.. LINKING OF MOVEMENTS.. WITHOUT STOPPING
 
7:00 PM - 8:00 PM    Fitness Programs @ Summit Fitness - Baptiste Power Yoga - Mondays
Spin Power: Come and enjoy a Group Indoor Cycling program designed to help you enhance your cardiovascular system in a fun, challenging environment. Upbeat music motivates you to burn lots of calories and increase muscle tone and strength without risk of injury. Options are given to incorporate Power-based Training on our new Spinner Blade Ion bikes. The power meters on the bikes show you exactly how hard you are working at all times and how you can improve your own experience! This class is for all levels from beginners to serious road riders.Step Class: Freestyle, challenging cardio hour using the Reebok Step and taught by a step master. Works leg muscles that no other class can tackle. Great, energizing start to the weekend. Barre Fusion: Barre Fusion is a full-body conditioning workout using exercise balls, gliding discs, hand held weights and resistance tubing. The sequencing patterns and isometric movements target specific muscle groups and will improve strength, balance, flexibility and posture.Les Mills RPM Cycling: RPM is the indoor cycling workout where you ride to the rhythm of power music. Take on the terrain with your team through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within- sweat and burn to reach your endorphin high.Body Pump: Body Pump is the most successful group fitness program in history, BODYPUMP® is a 30 minute class using barbells and adjustable weights to tone and condition muscles while raising metabolic rate for rapid fat-burning. After an initial warm-up, all the major muscle groups are worked via a series of weight-bearing exercises including squats, presses and lifts. The class finishes with a cool-down and stretch.Baptiste Power Yoga: Baptiste Power Yoga focuses on burning away the excess baggage that weighs down your mind and body. Power Yoga is for everyone, whatever you are seeking. Dynamic and energizing, it sculpts and tones every muscle in the body. It will kick your butt, although no matter what physical shape you are in or what limitations you believe you have, you can definitely do this! It is purposefully challenging and active so that it can catapult you from wherever you are right now to whole new thresholds of physical and mental power. Whether you are looking to lose weight, trying to increase your strength and stamina, or seeking to go deeper within, Baptiste Power Yoga can take you there. It isn't just the ultimate work-out, it is the ultimate transformationall program.
 
7:00 PM - 9:00 PM    Yoga & Meditation @ Downingtown Yoga & Meditation Center - Yoga & Meditation Series
Weekly Yoga Class - Heart Openers: Use a slower-paced yoga to unravel the deepest tensions in your body, especially targeting the vertebrae behind your heart. This spinal release opens your heart, while it opens your breathing and lifts your neck. Even your jaw and sinuses get great benefit. Best of all, you leave feeling much happier and your heart is more open.Meditation 101: Get beyond your mind to discover a deeper dimension within. Learn a powerful, yet easy, meditation method in this course, a complete and thorough training that answers all your questions. This course makes meditation accessible for you, and supports you in the process of getting your home practice going. Your three class meetings take you from beginner to advanced levels in just three weeks. Meditation becomes one of the reliable highlights of your day.Yoga & Meditation Series: After each yoga class, you get to meditate (and we teach you how). This gives you an easy, yet powerful inner experience every time. Doing poses before meditation has been part of the authentic yoga tradition for many millennia. Why? Because it works so well! Your three-month series features a carefully planned curriculum to move you from beginning to advanced levels quickly and easily. You enjoy the full inward trajectory in every class, giving you a deepening sense of inner peace and purebeingness. You’re growing into your Self.Half Day Workshop: Your Half-Day Workshop is a longer yoga class, which gives you more time to make deep changes in your body, mind and heart as well as to open to the deeper dimensions of your own Self. Svaroopa® yoga guarantees this multidimensional experience every time. You are assured of a special experience under the care of the leading Svaroopa® yoga teachers in the world, the members of the Ashram’s esteemed faculty. Enjoy three hours of deep yoga practice under their experienced direction, along with training in the principles and philosophy underlying our practice.Mindfulness, Meditation, & Me: Learn how mindfulness and meditation can help you with your life. This free introductory program makes it easy for you to meditate while explaining how it works. Pick your start time: 11:15 am or 1:00 pm. Along with information about meditation, you actually learn how to meditate. Then you have achance to ask questions and enjoy snacks as well as meeting other new meditators. Join us for a free and inspiring program.Meditation Made Easy: Discover how easy meditation can be in this one-hour intro. Instead of watching your mind, get deeper within your own Divine Essence by using the shortcuts that yogis specialize in. Named Svaroopa® Vidya, this meditation methodology is based in yoga’s tantric system. In a single evening you will learn the goal and purpose of meditation as well as the how-to basics. You can ask your questions and be ready to add meditation to your lifestyle.
 
7:15 PM - 8:10 PM    Aquatic Programs at Aquatic Is - Water Walking - 2 x Week
"Kick It Up A Notch” Cross Training: Enjoy in-water spinning on aquatic stainless steel bikes. Improve energy with great cardio and improve leg, trunk and arm strength. Classes are designed for all levels of intensity: triathlon cross training, sport specific training, burning calories and weight loss. A fantastic workout, for anyone regardless of how fit, flexible or coordinated.Accelerated Adult Swim Lessons:A Personalized lesson plan gives your instructor the chance to access your skills, and develop a curriculum that's just right for you. Learning to swim may seem out of reach to adults who doubt their skills, but in our program we will provide with the foundation you'll need to progress and develop into the simmer you want to be. Beginner lessons will start with the very basics and work at your individual pace. Remember that learning to swim is progressive and beginners must build a strong foundation before moving on to more difficult skills and swim strokes. Instructors will work with you to achieve your individual swimming goals in the shortest time possible!Aqua Power Circuit: This is a 55 MINUTE interval cardio/strength circuit combination class. Burn calories by doing high energy interval training on aqua steppers, treadmills, spinning bikes and more.  Total body strength challenges using weighted balls, hand weights, exercise bands, AquafitGear Bars, bands, AquaPoles, Aqualogix, Hydrotone and more. Every muscle group challenged. This class is like personal training at a group class fee! Moderate to high intensity levelAquapole® Fitness & Aqua Kickbox Training: The AQUAPOLE® fitness training benefits women and men of all ages and levels and is Lots of fun!  A truly unique workout to reduce fat, strengthen trunk, arms and legs and improves flexibility, balance and coordination.This class includes ACQUAPOLES, boxing bags, steppers, and more for a total body challenge.Body Tone: Tone and strengthen your muscles in a low intensity class designed to introduce land exercise using hand weights, resistance bands, stability balls, and TRX bands. A gentle approach to strength training individualized for success.Aqua Easy Spin: Easy spin classes that emphasizes the safety of your joints and spine while you enjoy the warm water and spinning experience. This class offers a great combination of an easy to moderate to intensity ride that is perfect for all ages and designed to improve movement, strengthen and stamina. Aqua Spin: IN-Water spinning is the perfect way to stay motivated and in shape during the colder seasons of the year, and is a fantastic workout for anyone regardless of how fit, flexible or coordinated you are. Perfect for all levels of intensity, for triathlon cross training, for sport specific training, for burning calories and weight lossEmpowering Water Walking: This 45 minute class will JUMP START your METABOLISM FOR INCREASED ENERGY! Walking/running in the water benefits are the same as walking on land!!! Almost anyone can walk/run in the water. All skill and intensity levels encouraged to participate. Excellent class for clients looking to reduce stress on joints and spine.ARTHRITIS FOUNDATION AQUATIC EXERCISE PROGRAM – 45’ class:“The Arthritis Foundation Aquatic Program is one of the Arthritis Foundations’ Life Improvement Series. The program is a recreational program designed for people of any age living with arthritis, rheumatic diseases, or related muscular/skeletal conditions. It provides socialization, education, and independence incorporating a wellness concept for symptom management and quality of life as people with arthritis “Take Control” to help them maintain independence and enjoy life.” Participants must wear shoes. No swim skills necessary Warm water, shallow pool, easy access.AQUA AEROBICS: A total body AQUATIC fitness experience without joint stress. This 45-minute class is designed to challenge men and women. Improve your cardiovascular endurance, muscle tone and strength, flexibility, trunk strength, agility, balance and speed. Embrace the awesome power of water, have fun, and get fit. All equipment supplied. Excellent class for women and men. ***Beginner to advanced levels welcome***Moderate to high intensity level class.
 
7:15 PM - 8:10 PM    Aquatic Programs at Aquatic Is - Water Walking - 1 x Week
"Kick It Up A Notch” Cross Training: Enjoy in-water spinning on aquatic stainless steel bikes. Improve energy with great cardio and improve leg, trunk and arm strength. Classes are designed for all levels of intensity: triathlon cross training, sport specific training, burning calories and weight loss. A fantastic workout, for anyone regardless of how fit, flexible or coordinated.Accelerated Adult Swim Lessons:A Personalized lesson plan gives your instructor the chance to access your skills, and develop a curriculum that's just right for you. Learning to swim may seem out of reach to adults who doubt their skills, but in our program we will provide with the foundation you'll need to progress and develop into the simmer you want to be. Beginner lessons will start with the very basics and work at your individual pace. Remember that learning to swim is progressive and beginners must build a strong foundation before moving on to more difficult skills and swim strokes. Instructors will work with you to achieve your individual swimming goals in the shortest time possible!Aqua Power Circuit: This is a 55 MINUTE interval cardio/strength circuit combination class. Burn calories by doing high energy interval training on aqua steppers, treadmills, spinning bikes and more.  Total body strength challenges using weighted balls, hand weights, exercise bands, AquafitGear Bars, bands, AquaPoles, Aqualogix, Hydrotone and more. Every muscle group challenged. This class is like personal training at a group class fee! Moderate to high intensity levelAquapole® Fitness & Aqua Kickbox Training: The AQUAPOLE® fitness training benefits women and men of all ages and levels and is Lots of fun!  A truly unique workout to reduce fat, strengthen trunk, arms and legs and improves flexibility, balance and coordination.This class includes ACQUAPOLES, boxing bags, steppers, and more for a total body challenge.Body Tone: Tone and strengthen your muscles in a low intensity class designed to introduce land exercise using hand weights, resistance bands, stability balls, and TRX bands. A gentle approach to strength training individualized for success.Aqua Easy Spin: Easy spin classes that emphasizes the safety of your joints and spine while you enjoy the warm water and spinning experience. This class offers a great combination of an easy to moderate to intensity ride that is perfect for all ages and designed to improve movement, strengthen and stamina. Aqua Spin: IN-Water spinning is the perfect way to stay motivated and in shape during the colder seasons of the year, and is a fantastic workout for anyone regardless of how fit, flexible or coordinated you are. Perfect for all levels of intensity, for triathlon cross training, for sport specific training, for burning calories and weight lossEmpowering Water Walking: This 45 minute class will JUMP START your METABOLISM FOR INCREASED ENERGY! Walking/running in the water benefits are the same as walking on land!!! Almost anyone can walk/run in the water. All skill and intensity levels encouraged to participate. Excellent class for clients looking to reduce stress on joints and spine.ARTHRITIS FOUNDATION AQUATIC EXERCISE PROGRAM – 45’ class:“The Arthritis Foundation Aquatic Program is one of the Arthritis Foundations’ Life Improvement Series. The program is a recreational program designed for people of any age living with arthritis, rheumatic diseases, or related muscular/skeletal conditions. It provides socialization, education, and independence incorporating a wellness concept for symptom management and quality of life as people with arthritis “Take Control” to help them maintain independence and enjoy life.” Participants must wear shoes. No swim skills necessary Warm water, shallow pool, easy access.AQUA AEROBICS: A total body AQUATIC fitness experience without joint stress. This 45-minute class is designed to challenge men and women. Improve your cardiovascular endurance, muscle tone and strength, flexibility, trunk strength, agility, balance and speed. Embrace the awesome power of water, have fun, and get fit. All equipment supplied. Excellent class for women and men. ***Beginner to advanced levels welcome***Moderate to high intensity level class.
 
Tuesday January 7, 2020
7:00 AM - 7:55 AM    Aquatic Programs at Aquatic Is - Aqua Spin - 1 x Per Week
"Kick It Up A Notch” Cross Training: Enjoy in-water spinning on aquatic stainless steel bikes. Improve energy with great cardio and improve leg, trunk and arm strength. Classes are designed for all levels of intensity: triathlon cross training, sport specific training, burning calories and weight loss. A fantastic workout, for anyone regardless of how fit, flexible or coordinated.Accelerated Adult Swim Lessons:A Personalized lesson plan gives your instructor the chance to access your skills, and develop a curriculum that's just right for you. Learning to swim may seem out of reach to adults who doubt their skills, but in our program we will provide with the foundation you'll need to progress and develop into the simmer you want to be. Beginner lessons will start with the very basics and work at your individual pace. Remember that learning to swim is progressive and beginners must build a strong foundation before moving on to more difficult skills and swim strokes. Instructors will work with you to achieve your individual swimming goals in the shortest time possible!Aqua Power Circuit: This is a 55 MINUTE interval cardio/strength circuit combination class. Burn calories by doing high energy interval training on aqua steppers, treadmills, spinning bikes and more.  Total body strength challenges using weighted balls, hand weights, exercise bands, AquafitGear Bars, bands, AquaPoles, Aqualogix, Hydrotone and more. Every muscle group challenged. This class is like personal training at a group class fee! Moderate to high intensity levelAquapole® Fitness & Aqua Kickbox Training: The AQUAPOLE® fitness training benefits women and men of all ages and levels and is Lots of fun!  A truly unique workout to reduce fat, strengthen trunk, arms and legs and improves flexibility, balance and coordination.This class includes ACQUAPOLES, boxing bags, steppers, and more for a total body challenge.Body Tone: Tone and strengthen your muscles in a low intensity class designed to introduce land exercise using hand weights, resistance bands, stability balls, and TRX bands. A gentle approach to strength training individualized for success.Aqua Easy Spin: Easy spin classes that emphasizes the safety of your joints and spine while you enjoy the warm water and spinning experience. This class offers a great combination of an easy to moderate to intensity ride that is perfect for all ages and designed to improve movement, strengthen and stamina. Aqua Spin: IN-Water spinning is the perfect way to stay motivated and in shape during the colder seasons of the year, and is a fantastic workout for anyone regardless of how fit, flexible or coordinated you are. Perfect for all levels of intensity, for triathlon cross training, for sport specific training, for burning calories and weight lossEmpowering Water Walking: This 45 minute class will JUMP START your METABOLISM FOR INCREASED ENERGY! Walking/running in the water benefits are the same as walking on land!!! Almost anyone can walk/run in the water. All skill and intensity levels encouraged to participate. Excellent class for clients looking to reduce stress on joints and spine.ARTHRITIS FOUNDATION AQUATIC EXERCISE PROGRAM – 45’ class:“The Arthritis Foundation Aquatic Program is one of the Arthritis Foundations’ Life Improvement Series. The program is a recreational program designed for people of any age living with arthritis, rheumatic diseases, or related muscular/skeletal conditions. It provides socialization, education, and independence incorporating a wellness concept for symptom management and quality of life as people with arthritis “Take Control” to help them maintain independence and enjoy life.” Participants must wear shoes. No swim skills necessary Warm water, shallow pool, easy access.AQUA AEROBICS: A total body AQUATIC fitness experience without joint stress. This 45-minute class is designed to challenge men and women. Improve your cardiovascular endurance, muscle tone and strength, flexibility, trunk strength, agility, balance and speed. Embrace the awesome power of water, have fun, and get fit. All equipment supplied. Excellent class for women and men. ***Beginner to advanced levels welcome***Moderate to high intensity level class.
 
8:00 AM - 8:45 AM    Fitness Programs @ Summit Fitness - Step Class - Tuesdays
Spin Power: Come and enjoy a Group Indoor Cycling program designed to help you enhance your cardiovascular system in a fun, challenging environment. Upbeat music motivates you to burn lots of calories and increase muscle tone and strength without risk of injury. Options are given to incorporate Power-based Training on our new Spinner Blade Ion bikes. The power meters on the bikes show you exactly how hard you are working at all times and how you can improve your own experience! This class is for all levels from beginners to serious road riders.Step Class: Freestyle, challenging cardio hour using the Reebok Step and taught by a step master. Works leg muscles that no other class can tackle. Great, energizing start to the weekend. Barre Fusion: Barre Fusion is a full-body conditioning workout using exercise balls, gliding discs, hand held weights and resistance tubing. The sequencing patterns and isometric movements target specific muscle groups and will improve strength, balance, flexibility and posture.Les Mills RPM Cycling: RPM is the indoor cycling workout where you ride to the rhythm of power music. Take on the terrain with your team through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within- sweat and burn to reach your endorphin high.Body Pump: Body Pump is the most successful group fitness program in history, BODYPUMP® is a 30 minute class using barbells and adjustable weights to tone and condition muscles while raising metabolic rate for rapid fat-burning. After an initial warm-up, all the major muscle groups are worked via a series of weight-bearing exercises including squats, presses and lifts. The class finishes with a cool-down and stretch.Baptiste Power Yoga: Baptiste Power Yoga focuses on burning away the excess baggage that weighs down your mind and body. Power Yoga is for everyone, whatever you are seeking. Dynamic and energizing, it sculpts and tones every muscle in the body. It will kick your butt, although no matter what physical shape you are in or what limitations you believe you have, you can definitely do this! It is purposefully challenging and active so that it can catapult you from wherever you are right now to whole new thresholds of physical and mental power. Whether you are looking to lose weight, trying to increase your strength and stamina, or seeking to go deeper within, Baptiste Power Yoga can take you there. It isn't just the ultimate work-out, it is the ultimate transformationall program.
 
9:00 AM - 9:45 AM    Fitness Programs @ Summit Fitness - Spin Power - Tuesdays
Spin Power: Come and enjoy a Group Indoor Cycling program designed to help you enhance your cardiovascular system in a fun, challenging environment. Upbeat music motivates you to burn lots of calories and increase muscle tone and strength without risk of injury. Options are given to incorporate Power-based Training on our new Spinner Blade Ion bikes. The power meters on the bikes show you exactly how hard you are working at all times and how you can improve your own experience! This class is for all levels from beginners to serious road riders.Step Class: Freestyle, challenging cardio hour using the Reebok Step and taught by a step master. Works leg muscles that no other class can tackle. Great, energizing start to the weekend. Barre Fusion: Barre Fusion is a full-body conditioning workout using exercise balls, gliding discs, hand held weights and resistance tubing. The sequencing patterns and isometric movements target specific muscle groups and will improve strength, balance, flexibility and posture.Les Mills RPM Cycling: RPM is the indoor cycling workout where you ride to the rhythm of power music. Take on the terrain with your team through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within- sweat and burn to reach your endorphin high.Body Pump: Body Pump is the most successful group fitness program in history, BODYPUMP® is a 30 minute class using barbells and adjustable weights to tone and condition muscles while raising metabolic rate for rapid fat-burning. After an initial warm-up, all the major muscle groups are worked via a series of weight-bearing exercises including squats, presses and lifts. The class finishes with a cool-down and stretch.Baptiste Power Yoga: Baptiste Power Yoga focuses on burning away the excess baggage that weighs down your mind and body. Power Yoga is for everyone, whatever you are seeking. Dynamic and energizing, it sculpts and tones every muscle in the body. It will kick your butt, although no matter what physical shape you are in or what limitations you believe you have, you can definitely do this! It is purposefully challenging and active so that it can catapult you from wherever you are right now to whole new thresholds of physical and mental power. Whether you are looking to lose weight, trying to increase your strength and stamina, or seeking to go deeper within, Baptiste Power Yoga can take you there. It isn't just the ultimate work-out, it is the ultimate transformationall program.
 
9:00 AM - 9:55 AM    Fitness Programs @ Studio E (By Aquatics Is) - TRX Suspension - Tuesdays
Yoga Inspired Stretching: The benefits of stretching are countless. From improved flexibility and balance to increased injury prevention and muscle performance. Stretching is as important as any other form exercise, maybe even more. In this class we will combine gentle stretching exercises with mindful breathing and stress relieving dynamic movements. We will focus on releasing tension in the large muscle groups with a goal of increasing flexibility and total body relaxation.Beginner Kettlebells: First time exercising with Kettlebells? Start with this class to build a safe and awesome foundation for your fitness with Kettlebells. Strengthen muscles, improve your endurance and energy, and tone your body.Advanced Kettlebells: Ditch the dumbbells and fall in love with kettlebells! Discover why kettlebells are called the busy person's solution to fat burning, cardio and fitness. Chester County's top personal trainer Les Jiles will show you the safe, effective way to strengthen, sculpt, and tone your body plus increase your stamina - with this popular workout. Bring yoga mat or towel.Beginner TRX Suspension Training: The program is a functional training tool with moves designed to deliver fast, effective workouts building strength, power, endurance, and mobility. Tailored to your fitness level, the TRX tightens your core, builds muscle, and torches calories. This amazing tool will enable you to achieve peak performance, reach your goals, and get the results you want!Core, Cardio & Power- Personal Training in a group setting: This class is based on "FUNCTIONAL FITNESS": integrating muscle groups to move together and perform exercise tasks resulting increased cardio endurance, weight loss and improved strength. Individual coaching in a group setting with attention to healthy back exercises, safe progressions and joint stability. Cardio- Improve your heart health, endurance and stamina with intervals and total body movements. All levels welcome. Power- Move through appropriate progressions. Learn how to add more reps, more sets, more resistance and speed to increase your power.Class includes TRX, Battle ropes, BOSU, exercise balls, bands, hand weights and more. The KEY to a pain free and injury free body!MAT PILATES: is a low-impact exercise class that builds strength, tones the muscles and creates a long, lean body frame. Mat Pilates is an effective, precise set of exercises. It’s accessible to everyone at any level of fitness and provides countless benefits. Mat Pilates will teach the foundations of the exercise, easing new participants into the workout.Women's Self-Defense Course: Self-Defense training is a vital tool not just for resolving physical confrontations, but also for avoiding them entirely. Women's Self-Defense will address the specific threats women may be confronted with should a hostile scenario arise using the principles of Krav Maga to hone situational awareness and teach practical techniques to quickly incapacitate even larger or more powerful opponents through targeted strike zones and body-mass leverage. Kirk's Martial Arts and Krav Maga focuses primarily on the eponymous Krav Maga fighting style. Unlike many other martial arts, the tools learned through Krav Maga training are based purely on practical Self-Defense techniques in situations without rules or competitive regulations. Our priority is immediate safety by any means necessary, and the principles of Krav Maga carry over uniquely to our Women's Self-Defense course.  BallettoneTM by Barre Above: Fusion style conditioning for the “non” dancer, dance pilates and fitness. A fun invorhgorating workout to develop core strength, muscular endurance, dynamic balance and flexibily without the use of equipment or props. FLOW.. FUNCTIONAL.. LINKING OF MOVEMENTS.. WITHOUT STOPPING
 
9:30 AM - 10:00 AM    Swim Lessons by Downingtown Swim Academy - Parent-Tot - Tuesdays
Parent-Tot Swim Lessons: Downingtown Swim Academy offers a wonderful parent/child interaction in a warm water pool with songs and games. Experienced instructors guide parents to work with their children in aquatic surroundings. Swim diapers required. 6 months to 3 years.Pre-Beginner & Beginner 1 Swim Lessons: This level is to help students feel comfortable in the water and enjoy the water safety through body balance positions and "face in" skills. Swim goggles required.Beginner 2 Swim Lessons: This level is to help students feel comfortable in the water and enjoy the water safety through body balance positions and "face in" skills. Swim goggles required.Advanced Beginner Swim Lessons: This level is for swimmers who can put their faces in the water and swim freestyle for 6 feet. The objective of this level is to help students build on their learned skills in freestyle and begin backstroke while building endurance. Swim goggles required.Pre-Team Swim Lessons: This 45 minute class focuses n improving technique and endurance in all four competitive strokes in preparation for swim team. Swim goggles required. 
 
10:00 AM - 10:30 AM    Swim Lessons by Downingtown Swim Academy - Pre-Beginner & Beginner 1 - Tuesdays
Parent-Tot Swim Lessons: Downingtown Swim Academy offers a wonderful parent/child interaction in a warm water pool with songs and games. Experienced instructors guide parents to work with their children in aquatic surroundings. Swim diapers required. 6 months to 3 years.Pre-Beginner & Beginner 1 Swim Lessons: This level is to help students feel comfortable in the water and enjoy the water safety through body balance positions and "face in" skills. Swim goggles required.Beginner 2 Swim Lessons: This level is to help students feel comfortable in the water and enjoy the water safety through body balance positions and "face in" skills. Swim goggles required.Advanced Beginner Swim Lessons: This level is for swimmers who can put their faces in the water and swim freestyle for 6 feet. The objective of this level is to help students build on their learned skills in freestyle and begin backstroke while building endurance. Swim goggles required.Pre-Team Swim Lessons: This 45 minute class focuses n improving technique and endurance in all four competitive strokes in preparation for swim team. Swim goggles required. 
 
10:00 AM - 10:30 AM    Swim Lessons by Downingtown Swim Academy - Beginner 2 - Tuesdays
Parent-Tot Swim Lessons: Downingtown Swim Academy offers a wonderful parent/child interaction in a warm water pool with songs and games. Experienced instructors guide parents to work with their children in aquatic surroundings. Swim diapers required. 6 months to 3 years.Pre-Beginner & Beginner 1 Swim Lessons: This level is to help students feel comfortable in the water and enjoy the water safety through body balance positions and "face in" skills. Swim goggles required.Beginner 2 Swim Lessons: This level is to help students feel comfortable in the water and enjoy the water safety through body balance positions and "face in" skills. Swim goggles required.Advanced Beginner Swim Lessons: This level is for swimmers who can put their faces in the water and swim freestyle for 6 feet. The objective of this level is to help students build on their learned skills in freestyle and begin backstroke while building endurance. Swim goggles required.Pre-Team Swim Lessons: This 45 minute class focuses n improving technique and endurance in all four competitive strokes in preparation for swim team. Swim goggles required. 
 
10:15 AM - 11:10 AM    Fitness Programs @ Studio E (By Aquatics Is) - Mat Pilates
Yoga Inspired Stretching: The benefits of stretching are countless. From improved flexibility and balance to increased injury prevention and muscle performance. Stretching is as important as any other form exercise, maybe even more. In this class we will combine gentle stretching exercises with mindful breathing and stress relieving dynamic movements. We will focus on releasing tension in the large muscle groups with a goal of increasing flexibility and total body relaxation.Beginner Kettlebells: First time exercising with Kettlebells? Start with this class to build a safe and awesome foundation for your fitness with Kettlebells. Strengthen muscles, improve your endurance and energy, and tone your body.Advanced Kettlebells: Ditch the dumbbells and fall in love with kettlebells! Discover why kettlebells are called the busy person's solution to fat burning, cardio and fitness. Chester County's top personal trainer Les Jiles will show you the safe, effective way to strengthen, sculpt, and tone your body plus increase your stamina - with this popular workout. Bring yoga mat or towel.Beginner TRX Suspension Training: The program is a functional training tool with moves designed to deliver fast, effective workouts building strength, power, endurance, and mobility. Tailored to your fitness level, the TRX tightens your core, builds muscle, and torches calories. This amazing tool will enable you to achieve peak performance, reach your goals, and get the results you want!Core, Cardio & Power- Personal Training in a group setting: This class is based on "FUNCTIONAL FITNESS": integrating muscle groups to move together and perform exercise tasks resulting increased cardio endurance, weight loss and improved strength. Individual coaching in a group setting with attention to healthy back exercises, safe progressions and joint stability. Cardio- Improve your heart health, endurance and stamina with intervals and total body movements. All levels welcome. Power- Move through appropriate progressions. Learn how to add more reps, more sets, more resistance and speed to increase your power.Class includes TRX, Battle ropes, BOSU, exercise balls, bands, hand weights and more. The KEY to a pain free and injury free body!MAT PILATES: is a low-impact exercise class that builds strength, tones the muscles and creates a long, lean body frame. Mat Pilates is an effective, precise set of exercises. It’s accessible to everyone at any level of fitness and provides countless benefits. Mat Pilates will teach the foundations of the exercise, easing new participants into the workout.Women's Self-Defense Course: Self-Defense training is a vital tool not just for resolving physical confrontations, but also for avoiding them entirely. Women's Self-Defense will address the specific threats women may be confronted with should a hostile scenario arise using the principles of Krav Maga to hone situational awareness and teach practical techniques to quickly incapacitate even larger or more powerful opponents through targeted strike zones and body-mass leverage. Kirk's Martial Arts and Krav Maga focuses primarily on the eponymous Krav Maga fighting style. Unlike many other martial arts, the tools learned through Krav Maga training are based purely on practical Self-Defense techniques in situations without rules or competitive regulations. Our priority is immediate safety by any means necessary, and the principles of Krav Maga carry over uniquely to our Women's Self-Defense course.  BallettoneTM by Barre Above: Fusion style conditioning for the “non” dancer, dance pilates and fitness. A fun invorhgorating workout to develop core strength, muscular endurance, dynamic balance and flexibily without the use of equipment or props. FLOW.. FUNCTIONAL.. LINKING OF MOVEMENTS.. WITHOUT STOPPING
 
10:30 AM - 11:00 AM    Swim Lessons by Downingtown Swim Academy - Beginner 2 - Tuesdays
Parent-Tot Swim Lessons: Downingtown Swim Academy offers a wonderful parent/child interaction in a warm water pool with songs and games. Experienced instructors guide parents to work with their children in aquatic surroundings. Swim diapers required. 6 months to 3 years.Pre-Beginner & Beginner 1 Swim Lessons: This level is to help students feel comfortable in the water and enjoy the water safety through body balance positions and "face in" skills. Swim goggles required.Beginner 2 Swim Lessons: This level is to help students feel comfortable in the water and enjoy the water safety through body balance positions and "face in" skills. Swim goggles required.Advanced Beginner Swim Lessons: This level is for swimmers who can put their faces in the water and swim freestyle for 6 feet. The objective of this level is to help students build on their learned skills in freestyle and begin backstroke while building endurance. Swim goggles required.Pre-Team Swim Lessons: This 45 minute class focuses n improving technique and endurance in all four competitive strokes in preparation for swim team. Swim goggles required. 
 
10:30 AM - 11:00 AM    Swim Lessons by Downingtown Swim Academy - Pre-Beginner & Beginner 1 - Tuesdays
Parent-Tot Swim Lessons: Downingtown Swim Academy offers a wonderful parent/child interaction in a warm water pool with songs and games. Experienced instructors guide parents to work with their children in aquatic surroundings. Swim diapers required. 6 months to 3 years.Pre-Beginner & Beginner 1 Swim Lessons: This level is to help students feel comfortable in the water and enjoy the water safety through body balance positions and "face in" skills. Swim goggles required.Beginner 2 Swim Lessons: This level is to help students feel comfortable in the water and enjoy the water safety through body balance positions and "face in" skills. Swim goggles required.Advanced Beginner Swim Lessons: This level is for swimmers who can put their faces in the water and swim freestyle for 6 feet. The objective of this level is to help students build on their learned skills in freestyle and begin backstroke while building endurance. Swim goggles required.Pre-Team Swim Lessons: This 45 minute class focuses n improving technique and endurance in all four competitive strokes in preparation for swim team. Swim goggles required. 
 
11:00 AM - 11:30 AM    Swim Lessons by Downingtown Swim Academy - Pre-Beginner & Beginner 1 - Tuesdays
Parent-Tot Swim Lessons: Downingtown Swim Academy offers a wonderful parent/child interaction in a warm water pool with songs and games. Experienced instructors guide parents to work with their children in aquatic surroundings. Swim diapers required. 6 months to 3 years.Pre-Beginner & Beginner 1 Swim Lessons: This level is to help students feel comfortable in the water and enjoy the water safety through body balance positions and "face in" skills. Swim goggles required.Beginner 2 Swim Lessons: This level is to help students feel comfortable in the water and enjoy the water safety through body balance positions and "face in" skills. Swim goggles required.Advanced Beginner Swim Lessons: This level is for swimmers who can put their faces in the water and swim freestyle for 6 feet. The objective of this level is to help students build on their learned skills in freestyle and begin backstroke while building endurance. Swim goggles required.Pre-Team Swim Lessons: This 45 minute class focuses n improving technique and endurance in all four competitive strokes in preparation for swim team. Swim goggles required. 
 
11:00 AM - 11:45 AM    Swim Lessons by Downingtown Swim Academy - Advanced Beginner - Tuesdays
Parent-Tot Swim Lessons: Downingtown Swim Academy offers a wonderful parent/child interaction in a warm water pool with songs and games. Experienced instructors guide parents to work with their children in aquatic surroundings. Swim diapers required. 6 months to 3 years.Pre-Beginner & Beginner 1 Swim Lessons: This level is to help students feel comfortable in the water and enjoy the water safety through body balance positions and "face in" skills. Swim goggles required.Beginner 2 Swim Lessons: This level is to help students feel comfortable in the water and enjoy the water safety through body balance positions and "face in" skills. Swim goggles required.Advanced Beginner Swim Lessons: This level is for swimmers who can put their faces in the water and swim freestyle for 6 feet. The objective of this level is to help students build on their learned skills in freestyle and begin backstroke while building endurance. Swim goggles required.Pre-Team Swim Lessons: This 45 minute class focuses n improving technique and endurance in all four competitive strokes in preparation for swim team. Swim goggles required. 
 
2:00 PM - 3:00 PM    Aquatic Programs at Aquatic Is - Arthritis Foundation Aquatic Exercise Program x 10 classes
"Kick It Up A Notch” Cross Training: Enjoy in-water spinning on aquatic stainless steel bikes. Improve energy with great cardio and improve leg, trunk and arm strength. Classes are designed for all levels of intensity: triathlon cross training, sport specific training, burning calories and weight loss. A fantastic workout, for anyone regardless of how fit, flexible or coordinated.Accelerated Adult Swim Lessons:A Personalized lesson plan gives your instructor the chance to access your skills, and develop a curriculum that's just right for you. Learning to swim may seem out of reach to adults who doubt their skills, but in our program we will provide with the foundation you'll need to progress and develop into the simmer you want to be. Beginner lessons will start with the very basics and work at your individual pace. Remember that learning to swim is progressive and beginners must build a strong foundation before moving on to more difficult skills and swim strokes. Instructors will work with you to achieve your individual swimming goals in the shortest time possible!Aqua Power Circuit: This is a 55 MINUTE interval cardio/strength circuit combination class. Burn calories by doing high energy interval training on aqua steppers, treadmills, spinning bikes and more.  Total body strength challenges using weighted balls, hand weights, exercise bands, AquafitGear Bars, bands, AquaPoles, Aqualogix, Hydrotone and more. Every muscle group challenged. This class is like personal training at a group class fee! Moderate to high intensity levelAquapole® Fitness & Aqua Kickbox Training: The AQUAPOLE® fitness training benefits women and men of all ages and levels and is Lots of fun!  A truly unique workout to reduce fat, strengthen trunk, arms and legs and improves flexibility, balance and coordination.This class includes ACQUAPOLES, boxing bags, steppers, and more for a total body challenge.Body Tone: Tone and strengthen your muscles in a low intensity class designed to introduce land exercise using hand weights, resistance bands, stability balls, and TRX bands. A gentle approach to strength training individualized for success.Aqua Easy Spin: Easy spin classes that emphasizes the safety of your joints and spine while you enjoy the warm water and spinning experience. This class offers a great combination of an easy to moderate to intensity ride that is perfect for all ages and designed to improve movement, strengthen and stamina. Aqua Spin: IN-Water spinning is the perfect way to stay motivated and in shape during the colder seasons of the year, and is a fantastic workout for anyone regardless of how fit, flexible or coordinated you are. Perfect for all levels of intensity, for triathlon cross training, for sport specific training, for burning calories and weight lossEmpowering Water Walking: This 45 minute class will JUMP START your METABOLISM FOR INCREASED ENERGY! Walking/running in the water benefits are the same as walking on land!!! Almost anyone can walk/run in the water. All skill and intensity levels encouraged to participate. Excellent class for clients looking to reduce stress on joints and spine.ARTHRITIS FOUNDATION AQUATIC EXERCISE PROGRAM – 45’ class:“The Arthritis Foundation Aquatic Program is one of the Arthritis Foundations’ Life Improvement Series. The program is a recreational program designed for people of any age living with arthritis, rheumatic diseases, or related muscular/skeletal conditions. It provides socialization, education, and independence incorporating a wellness concept for symptom management and quality of life as people with arthritis “Take Control” to help them maintain independence and enjoy life.” Participants must wear shoes. No swim skills necessary Warm water, shallow pool, easy access.AQUA AEROBICS: A total body AQUATIC fitness experience without joint stress. This 45-minute class is designed to challenge men and women. Improve your cardiovascular endurance, muscle tone and strength, flexibility, trunk strength, agility, balance and speed. Embrace the awesome power of water, have fun, and get fit. All equipment supplied. Excellent class for women and men. ***Beginner to advanced levels welcome***Moderate to high intensity level class.
 
2:00 PM - 3:00 PM    Aquatic Programs at Aquatic Is - Arthritis Foundation Aquatic Exercise Program x 20 classes
"Kick It Up A Notch” Cross Training: Enjoy in-water spinning on aquatic stainless steel bikes. Improve energy with great cardio and improve leg, trunk and arm strength. Classes are designed for all levels of intensity: triathlon cross training, sport specific training, burning calories and weight loss. A fantastic workout, for anyone regardless of how fit, flexible or coordinated.Accelerated Adult Swim Lessons:A Personalized lesson plan gives your instructor the chance to access your skills, and develop a curriculum that's just right for you. Learning to swim may seem out of reach to adults who doubt their skills, but in our program we will provide with the foundation you'll need to progress and develop into the simmer you want to be. Beginner lessons will start with the very basics and work at your individual pace. Remember that learning to swim is progressive and beginners must build a strong foundation before moving on to more difficult skills and swim strokes. Instructors will work with you to achieve your individual swimming goals in the shortest time possible!Aqua Power Circuit: This is a 55 MINUTE interval cardio/strength circuit combination class. Burn calories by doing high energy interval training on aqua steppers, treadmills, spinning bikes and more.  Total body strength challenges using weighted balls, hand weights, exercise bands, AquafitGear Bars, bands, AquaPoles, Aqualogix, Hydrotone and more. Every muscle group challenged. This class is like personal training at a group class fee! Moderate to high intensity levelAquapole® Fitness & Aqua Kickbox Training: The AQUAPOLE® fitness training benefits women and men of all ages and levels and is Lots of fun!  A truly unique workout to reduce fat, strengthen trunk, arms and legs and improves flexibility, balance and coordination.This class includes ACQUAPOLES, boxing bags, steppers, and more for a total body challenge.Body Tone: Tone and strengthen your muscles in a low intensity class designed to introduce land exercise using hand weights, resistance bands, stability balls, and TRX bands. A gentle approach to strength training individualized for success.Aqua Easy Spin: Easy spin classes that emphasizes the safety of your joints and spine while you enjoy the warm water and spinning experience. This class offers a great combination of an easy to moderate to intensity ride that is perfect for all ages and designed to improve movement, strengthen and stamina. Aqua Spin: IN-Water spinning is the perfect way to stay motivated and in shape during the colder seasons of the year, and is a fantastic workout for anyone regardless of how fit, flexible or coordinated you are. Perfect for all levels of intensity, for triathlon cross training, for sport specific training, for burning calories and weight lossEmpowering Water Walking: This 45 minute class will JUMP START your METABOLISM FOR INCREASED ENERGY! Walking/running in the water benefits are the same as walking on land!!! Almost anyone can walk/run in the water. All skill and intensity levels encouraged to participate. Excellent class for clients looking to reduce stress on joints and spine.ARTHRITIS FOUNDATION AQUATIC EXERCISE PROGRAM – 45’ class:“The Arthritis Foundation Aquatic Program is one of the Arthritis Foundations’ Life Improvement Series. The program is a recreational program designed for people of any age living with arthritis, rheumatic diseases, or related muscular/skeletal conditions. It provides socialization, education, and independence incorporating a wellness concept for symptom management and quality of life as people with arthritis “Take Control” to help them maintain independence and enjoy life.” Participants must wear shoes. No swim skills necessary Warm water, shallow pool, easy access.AQUA AEROBICS: A total body AQUATIC fitness experience without joint stress. This 45-minute class is designed to challenge men and women. Improve your cardiovascular endurance, muscle tone and strength, flexibility, trunk strength, agility, balance and speed. Embrace the awesome power of water, have fun, and get fit. All equipment supplied. Excellent class for women and men. ***Beginner to advanced levels welcome***Moderate to high intensity level class.
 
4:30 PM - 5:00 PM    Swim Lessons by Downingtown Swim Academy - Pre-Beginner & Beginner 1 - Tuesdays
Parent-Tot Swim Lessons: Downingtown Swim Academy offers a wonderful parent/child interaction in a warm water pool with songs and games. Experienced instructors guide parents to work with their children in aquatic surroundings. Swim diapers required. 6 months to 3 years.Pre-Beginner & Beginner 1 Swim Lessons: This level is to help students feel comfortable in the water and enjoy the water safety through body balance positions and "face in" skills. Swim goggles required.Beginner 2 Swim Lessons: This level is to help students feel comfortable in the water and enjoy the water safety through body balance positions and "face in" skills. Swim goggles required.Advanced Beginner Swim Lessons: This level is for swimmers who can put their faces in the water and swim freestyle for 6 feet. The objective of this level is to help students build on their learned skills in freestyle and begin backstroke while building endurance. Swim goggles required.Pre-Team Swim Lessons: This 45 minute class focuses n improving technique and endurance in all four competitive strokes in preparation for swim team. Swim goggles required. 
 
4:30 PM - 5:00 PM    Swim Lessons by Downingtown Swim Academy - Beginner 2 - Tuesdays
Parent-Tot Swim Lessons: Downingtown Swim Academy offers a wonderful parent/child interaction in a warm water pool with songs and games. Experienced instructors guide parents to work with their children in aquatic surroundings. Swim diapers required. 6 months to 3 years.Pre-Beginner & Beginner 1 Swim Lessons: This level is to help students feel comfortable in the water and enjoy the water safety through body balance positions and "face in" skills. Swim goggles required.Beginner 2 Swim Lessons: This level is to help students feel comfortable in the water and enjoy the water safety through body balance positions and "face in" skills. Swim goggles required.Advanced Beginner Swim Lessons: This level is for swimmers who can put their faces in the water and swim freestyle for 6 feet. The objective of this level is to help students build on their learned skills in freestyle and begin backstroke while building endurance. Swim goggles required.Pre-Team Swim Lessons: This 45 minute class focuses n improving technique and endurance in all four competitive strokes in preparation for swim team. Swim goggles required. 
 
4:45 PM - 5:45 PM    Drawing with Young Rembrandts - Elementary Drawing - Tuesdays
Preschool Drawing: Encourage your preschooler's enthusiasm for art. This fall, Young Rembrandts introduces drawing lessons that will excite your budding artist. A vibrant drawing of a rainbow will introduce our students to the wonderful world of color. An illustrations of an airplane will take them to new heights. A delicious looking drawing of an ice cream sundae will delight those with a sweet tooth and learning to draw a friendly lion has never been more fun. These are just a few of the many great lessons our students will learn. There's no better time than NOW to enroll you child into a Young Rembrandts class!Elementary Drawing: Back-to-school is in full swing at Young Rembrandts, as we present drawing lessons that encompass a fascinating world of color, pattern, and design. Students will strengthen their marker rendering skills as they draw a detailed gumball machine. A drawing of a sandwich will make them hunger for more art. We'll travel back in time to the age of the pharaohs as we illustrate a decorative, Egyptian headdress.  An illustration celebrating the fall season will introduce our colorists to warm and cool colors. All this and more await your child in a Young Rembrandts classroom! Sign up today!
 
5:00 PM - 5:30 PM    Swim Lessons by Downingtown Swim Academy - Pre-Beginner & Beginner 1 - Tuesdays
Parent-Tot Swim Lessons: Downingtown Swim Academy offers a wonderful parent/child interaction in a warm water pool with songs and games. Experienced instructors guide parents to work with their children in aquatic surroundings. Swim diapers required. 6 months to 3 years.Pre-Beginner & Beginner 1 Swim Lessons: This level is to help students feel comfortable in the water and enjoy the water safety through body balance positions and "face in" skills. Swim goggles required.Beginner 2 Swim Lessons: This level is to help students feel comfortable in the water and enjoy the water safety through body balance positions and "face in" skills. Swim goggles required.Advanced Beginner Swim Lessons: This level is for swimmers who can put their faces in the water and swim freestyle for 6 feet. The objective of this level is to help students build on their learned skills in freestyle and begin backstroke while building endurance. Swim goggles required.Pre-Team Swim Lessons: This 45 minute class focuses n improving technique and endurance in all four competitive strokes in preparation for swim team. Swim goggles required. 
 
5:00 PM - 5:45 PM    Swim Lessons by Downingtown Swim Academy - Advanced Beginner - Tuesdays
Parent-Tot Swim Lessons: Downingtown Swim Academy offers a wonderful parent/child interaction in a warm water pool with songs and games. Experienced instructors guide parents to work with their children in aquatic surroundings. Swim diapers required. 6 months to 3 years.Pre-Beginner & Beginner 1 Swim Lessons: This level is to help students feel comfortable in the water and enjoy the water safety through body balance positions and "face in" skills. Swim goggles required.Beginner 2 Swim Lessons: This level is to help students feel comfortable in the water and enjoy the water safety through body balance positions and "face in" skills. Swim goggles required.Advanced Beginner Swim Lessons: This level is for swimmers who can put their faces in the water and swim freestyle for 6 feet. The objective of this level is to help students build on their learned skills in freestyle and begin backstroke while building endurance. Swim goggles required.Pre-Team Swim Lessons: This 45 minute class focuses n improving technique and endurance in all four competitive strokes in preparation for swim team. Swim goggles required. 
 
5:30 PM - 6:00 PM    Swim Lessons by Downingtown Swim Academy - Beginner 2 - Tuesdays
Parent-Tot Swim Lessons: Downingtown Swim Academy offers a wonderful parent/child interaction in a warm water pool with songs and games. Experienced instructors guide parents to work with their children in aquatic surroundings. Swim diapers required. 6 months to 3 years.Pre-Beginner & Beginner 1 Swim Lessons: This level is to help students feel comfortable in the water and enjoy the water safety through body balance positions and "face in" skills. Swim goggles required.Beginner 2 Swim Lessons: This level is to help students feel comfortable in the water and enjoy the water safety through body balance positions and "face in" skills. Swim goggles required.Advanced Beginner Swim Lessons: This level is for swimmers who can put their faces in the water and swim freestyle for 6 feet. The objective of this level is to help students build on their learned skills in freestyle and begin backstroke while building endurance. Swim goggles required.Pre-Team Swim Lessons: This 45 minute class focuses n improving technique and endurance in all four competitive strokes in preparation for swim team. Swim goggles required. 
 
5:45 PM - 7:30 PM    Programs @ Balance Dance Center - Jazz - Kids
Modern/Lyrical - Kids: Modern/lyrical techniques class concentrates on proper alignment and quality of structural form while encouraging students to explore physical movement through music and creative expression. Movement concepts are explored through improvisation and original choreography.Attire: Black leotard, jazz pants/yoga pants, bare feet or half-soles. Modern/Lyrical - Teens: Modern/lyrical techniques class concentrates on proper alignment and quality of structural form while encouraging students to explore physical movement through music and creative expression. Movement concepts are explored through improvisation and original choreography.Attire: Black leotard, jazz pants/yoga pants, bare feet or half-soles. Hip Hop - Kids: Learn the foundations of hip hop and incorporate these concepts in fun routines that blend poppin', lockin', steppin', top rockin', breakin', and krump. Dance to the hottest hip-hop tunes while staying on top of the latest dance moves. Attire: t-shirt or leotard. jazz pants/sweat pants, jazz sneakers or running shoes.Hip Hop - Teens:Kids: Learn the foundations of hip hop and incorporate these concepts in fun routines that blend poppin', lockin', steppin', top rockin', breakin', and krump. Dance to the hottest hip-hop tunes while staying on top of the latest dance moves. Attire: t-shirt or leotard. jazz pants/sweat pants, jazz sneakers or running shoes.Jazz - Kids: High energy, popular music, and fun highlight this class as students learn to think fast, move quickly, and explore their own sense of individuality in style. Technique, choreography, strength, and flexibility - the total dancer is nurtured and celebrated. Various styles of jazz dance are explored including funk, lyrical, and afro-jazz. Attire: Black leotard, jazz pants/yoga pants, bare feet or jazz shoes.Jazz - Teens - Beginner: High energy, popular music, and fun highlight this class as students learn to think fast, move quickly, and explore their own sense of individuality in style. Technique, choreography, strength, and flexibility - the total dancer is nurtured and celebrated. Various styles of jazz dance are explored including funk, lyrical, and afro-jazz. No previous experience needed. Attire: Black leotard, jazz pants/yoga pants, bare feet or jazz shoes.Jazz - Teens - Intermediate: High energy, popular music, and fun highlight this class as students learn to think fast, move quickly, and explore their own sense of individuality in style. Technique, choreography, strength, and flexibility - the total dancer is nurtured and celebrated. Various styles of jazz dance are explored including funk, lyrical, and afro-jazz. Previous dance experience required.Attire: Black leotard, jazz pants/yoga pants, bare feet or jazz shoes.Jazz Dance - Adults: High energy, popular music, and fun highlight this class as students learn to think fast, move quickly, and explore their own sense of individuality in style. Technique, choreography, strength, and flexibility - the total dancer is nurtured and celebrated. Various styles of jazz dance are explored including funk, lyrical, and afro-jazz.Attire: Black leotard, jazz pants/yoga pants, bare feet or jazz shoes.
 
6:00 PM - 6:55 PM    Aquatic Programs at Aquatic Is - Aqua Spin - 1 x Per Week
"Kick It Up A Notch” Cross Training: Enjoy in-water spinning on aquatic stainless steel bikes. Improve energy with great cardio and improve leg, trunk and arm strength. Classes are designed for all levels of intensity: triathlon cross training, sport specific training, burning calories and weight loss. A fantastic workout, for anyone regardless of how fit, flexible or coordinated.Accelerated Adult Swim Lessons:A Personalized lesson plan gives your instructor the chance to access your skills, and develop a curriculum that's just right for you. Learning to swim may seem out of reach to adults who doubt their skills, but in our program we will provide with the foundation you'll need to progress and develop into the simmer you want to be. Beginner lessons will start with the very basics and work at your individual pace. Remember that learning to swim is progressive and beginners must build a strong foundation before moving on to more difficult skills and swim strokes. Instructors will work with you to achieve your individual swimming goals in the shortest time possible!Aqua Power Circuit: This is a 55 MINUTE interval cardio/strength circuit combination class. Burn calories by doing high energy interval training on aqua steppers, treadmills, spinning bikes and more.  Total body strength challenges using weighted balls, hand weights, exercise bands, AquafitGear Bars, bands, AquaPoles, Aqualogix, Hydrotone and more. Every muscle group challenged. This class is like personal training at a group class fee! Moderate to high intensity levelAquapole® Fitness & Aqua Kickbox Training: The AQUAPOLE® fitness training benefits women and men of all ages and levels and is Lots of fun!  A truly unique workout to reduce fat, strengthen trunk, arms and legs and improves flexibility, balance and coordination.This class includes ACQUAPOLES, boxing bags, steppers, and more for a total body challenge.Body Tone: Tone and strengthen your muscles in a low intensity class designed to introduce land exercise using hand weights, resistance bands, stability balls, and TRX bands. A gentle approach to strength training individualized for success.Aqua Easy Spin: Easy spin classes that emphasizes the safety of your joints and spine while you enjoy the warm water and spinning experience. This class offers a great combination of an easy to moderate to intensity ride that is perfect for all ages and designed to improve movement, strengthen and stamina. Aqua Spin: IN-Water spinning is the perfect way to stay motivated and in shape during the colder seasons of the year, and is a fantastic workout for anyone regardless of how fit, flexible or coordinated you are. Perfect for all levels of intensity, for triathlon cross training, for sport specific training, for burning calories and weight lossEmpowering Water Walking: This 45 minute class will JUMP START your METABOLISM FOR INCREASED ENERGY! Walking/running in the water benefits are the same as walking on land!!! Almost anyone can walk/run in the water. All skill and intensity levels encouraged to participate. Excellent class for clients looking to reduce stress on joints and spine.ARTHRITIS FOUNDATION AQUATIC EXERCISE PROGRAM – 45’ class:“The Arthritis Foundation Aquatic Program is one of the Arthritis Foundations’ Life Improvement Series. The program is a recreational program designed for people of any age living with arthritis, rheumatic diseases, or related muscular/skeletal conditions. It provides socialization, education, and independence incorporating a wellness concept for symptom management and quality of life as people with arthritis “Take Control” to help them maintain independence and enjoy life.” Participants must wear shoes. No swim skills necessary Warm water, shallow pool, easy access.AQUA AEROBICS: A total body AQUATIC fitness experience without joint stress. This 45-minute class is designed to challenge men and women. Improve your cardiovascular endurance, muscle tone and strength, flexibility, trunk strength, agility, balance and speed. Embrace the awesome power of water, have fun, and get fit. All equipment supplied. Excellent class for women and men. ***Beginner to advanced levels welcome***Moderate to high intensity level class.
 
6:00 PM - 7:00 PM    Fitness Programs with Julie Seville - Body Sculpting with Weights & Bands, Tuesday's - Early Winter
Aqua Aerobics with Julie Seville, Lifetime Fitness: Experience a whole new way to exercise!  This total body workout makes  creative  use  of  water’s  natural buoyancy  and  resistance  to  give  you maximum results with minimum risk of injury. Each class consists of a water walking warm-up, aerobics, and conditioning exercises including aqua abdominals. All exercises are specially designed to trim and tone the body, improve aerobic endurance  and  increase  flexibility. Body Sculpting with Weights & Bands with Julie Seville, Lifetime Fitness: This effective combination of exercises using hand-held weights, Dynabands and classic floorwork routines will rev up your metabolism, build energy, strengthen your bones and reduce the risk of disease. You'll improve muscle tone and strength, burn fat, and increase flexibility.Lower Body Strengthen & Tone with Julie Seville: Lifetime Fitness:Learn the most effective exercises to tone your midsection, flatten your abs, trim your thighs and firm your fanny! You don't need a gym, expensive equipment, or infomercial gadgets to get the results you want. Combine this class with the Upper Body Workout and get a complete head to toe workout.Sculpt & Tone with Julie Seville, Lifetime Fitness: This total body workout will rev up your metabolism, build energy, strengthen your bones, reduce the risk of disease, and help you to look and feel younger! You'll improve muscle tone and strength, burn fat, and increase flexibility with this effective combination of exercises using hand held weights, dynabands, and classic floor work routines.Upper Body Strengthen & Tone with Julie Seville, Lifetime Fitness: This class focuses on firming your arms and flattening your stomach. Hand held weights (3 to 5 pounds) and dynabands will be used to tone arms, chest, shoulders, and back, while a floor work segment will include a wide variety of exercises to strengthen the core muscles of the back and abdomen, resulting in a better posture and a trim and toned waistline. Combine this class with the Lower Body Workout and get a complete head to toe workout!
 
6:00 PM - 7:00 PM    Fitness Programs @ Studio E (By Aquatics Is) - Women's Self-Defense Course
Yoga Inspired Stretching: The benefits of stretching are countless. From improved flexibility and balance to increased injury prevention and muscle performance. Stretching is as important as any other form exercise, maybe even more. In this class we will combine gentle stretching exercises with mindful breathing and stress relieving dynamic movements. We will focus on releasing tension in the large muscle groups with a goal of increasing flexibility and total body relaxation.Beginner Kettlebells: First time exercising with Kettlebells? Start with this class to build a safe and awesome foundation for your fitness with Kettlebells. Strengthen muscles, improve your endurance and energy, and tone your body.Advanced Kettlebells: Ditch the dumbbells and fall in love with kettlebells! Discover why kettlebells are called the busy person's solution to fat burning, cardio and fitness. Chester County's top personal trainer Les Jiles will show you the safe, effective way to strengthen, sculpt, and tone your body plus increase your stamina - with this popular workout. Bring yoga mat or towel.Beginner TRX Suspension Training: The program is a functional training tool with moves designed to deliver fast, effective workouts building strength, power, endurance, and mobility. Tailored to your fitness level, the TRX tightens your core, builds muscle, and torches calories. This amazing tool will enable you to achieve peak performance, reach your goals, and get the results you want!Core, Cardio & Power- Personal Training in a group setting: This class is based on "FUNCTIONAL FITNESS": integrating muscle groups to move together and perform exercise tasks resulting increased cardio endurance, weight loss and improved strength. Individual coaching in a group setting with attention to healthy back exercises, safe progressions and joint stability. Cardio- Improve your heart health, endurance and stamina with intervals and total body movements. All levels welcome. Power- Move through appropriate progressions. Learn how to add more reps, more sets, more resistance and speed to increase your power.Class includes TRX, Battle ropes, BOSU, exercise balls, bands, hand weights and more. The KEY to a pain free and injury free body!MAT PILATES: is a low-impact exercise class that builds strength, tones the muscles and creates a long, lean body frame. Mat Pilates is an effective, precise set of exercises. It’s accessible to everyone at any level of fitness and provides countless benefits. Mat Pilates will teach the foundations of the exercise, easing new participants into the workout.Women's Self-Defense Course: Self-Defense training is a vital tool not just for resolving physical confrontations, but also for avoiding them entirely. Women's Self-Defense will address the specific threats women may be confronted with should a hostile scenario arise using the principles of Krav Maga to hone situational awareness and teach practical techniques to quickly incapacitate even larger or more powerful opponents through targeted strike zones and body-mass leverage. Kirk's Martial Arts and Krav Maga focuses primarily on the eponymous Krav Maga fighting style. Unlike many other martial arts, the tools learned through Krav Maga training are based purely on practical Self-Defense techniques in situations without rules or competitive regulations. Our priority is immediate safety by any means necessary, and the principles of Krav Maga carry over uniquely to our Women's Self-Defense course.  BallettoneTM by Barre Above: Fusion style conditioning for the “non” dancer, dance pilates and fitness. A fun invorhgorating workout to develop core strength, muscular endurance, dynamic balance and flexibily without the use of equipment or props. FLOW.. FUNCTIONAL.. LINKING OF MOVEMENTS.. WITHOUT STOPPING
 
7:00 PM - 7:45 PM    Aquatic Programs at Aquatic Is - Aqua Aerobics x 1 Class Per Week
"Kick It Up A Notch” Cross Training: Enjoy in-water spinning on aquatic stainless steel bikes. Improve energy with great cardio and improve leg, trunk and arm strength. Classes are designed for all levels of intensity: triathlon cross training, sport specific training, burning calories and weight loss. A fantastic workout, for anyone regardless of how fit, flexible or coordinated.Accelerated Adult Swim Lessons:A Personalized lesson plan gives your instructor the chance to access your skills, and develop a curriculum that's just right for you. Learning to swim may seem out of reach to adults who doubt their skills, but in our program we will provide with the foundation you'll need to progress and develop into the simmer you want to be. Beginner lessons will start with the very basics and work at your individual pace. Remember that learning to swim is progressive and beginners must build a strong foundation before moving on to more difficult skills and swim strokes. Instructors will work with you to achieve your individual swimming goals in the shortest time possible!Aqua Power Circuit: This is a 55 MINUTE interval cardio/strength circuit combination class. Burn calories by doing high energy interval training on aqua steppers, treadmills, spinning bikes and more.  Total body strength challenges using weighted balls, hand weights, exercise bands, AquafitGear Bars, bands, AquaPoles, Aqualogix, Hydrotone and more. Every muscle group challenged. This class is like personal training at a group class fee! Moderate to high intensity levelAquapole® Fitness & Aqua Kickbox Training: The AQUAPOLE® fitness training benefits women and men of all ages and levels and is Lots of fun!  A truly unique workout to reduce fat, strengthen trunk, arms and legs and improves flexibility, balance and coordination.This class includes ACQUAPOLES, boxing bags, steppers, and more for a total body challenge.Body Tone: Tone and strengthen your muscles in a low intensity class designed to introduce land exercise using hand weights, resistance bands, stability balls, and TRX bands. A gentle approach to strength training individualized for success.Aqua Easy Spin: Easy spin classes that emphasizes the safety of your joints and spine while you enjoy the warm water and spinning experience. This class offers a great combination of an easy to moderate to intensity ride that is perfect for all ages and designed to improve movement, strengthen and stamina. Aqua Spin: IN-Water spinning is the perfect way to stay motivated and in shape during the colder seasons of the year, and is a fantastic workout for anyone regardless of how fit, flexible or coordinated you are. Perfect for all levels of intensity, for triathlon cross training, for sport specific training, for burning calories and weight lossEmpowering Water Walking: This 45 minute class will JUMP START your METABOLISM FOR INCREASED ENERGY! Walking/running in the water benefits are the same as walking on land!!! Almost anyone can walk/run in the water. All skill and intensity levels encouraged to participate. Excellent class for clients looking to reduce stress on joints and spine.ARTHRITIS FOUNDATION AQUATIC EXERCISE PROGRAM – 45’ class:“The Arthritis Foundation Aquatic Program is one of the Arthritis Foundations’ Life Improvement Series. The program is a recreational program designed for people of any age living with arthritis, rheumatic diseases, or related muscular/skeletal conditions. It provides socialization, education, and independence incorporating a wellness concept for symptom management and quality of life as people with arthritis “Take Control” to help them maintain independence and enjoy life.” Participants must wear shoes. No swim skills necessary Warm water, shallow pool, easy access.AQUA AEROBICS: A total body AQUATIC fitness experience without joint stress. This 45-minute class is designed to challenge men and women. Improve your cardiovascular endurance, muscle tone and strength, flexibility, trunk strength, agility, balance and speed. Embrace the awesome power of water, have fun, and get fit. All equipment supplied. Excellent class for women and men. ***Beginner to advanced levels welcome***Moderate to high intensity level class.
 
7:00 PM - 7:45 PM    Aquatic Programs at Aquatic Is - Aqua Aerobics x 2 Classes Per Week
"Kick It Up A Notch” Cross Training: Enjoy in-water spinning on aquatic stainless steel bikes. Improve energy with great cardio and improve leg, trunk and arm strength. Classes are designed for all levels of intensity: triathlon cross training, sport specific training, burning calories and weight loss. A fantastic workout, for anyone regardless of how fit, flexible or coordinated.Accelerated Adult Swim Lessons:A Personalized lesson plan gives your instructor the chance to access your skills, and develop a curriculum that's just right for you. Learning to swim may seem out of reach to adults who doubt their skills, but in our program we will provide with the foundation you'll need to progress and develop into the simmer you want to be. Beginner lessons will start with the very basics and work at your individual pace. Remember that learning to swim is progressive and beginners must build a strong foundation before moving on to more difficult skills and swim strokes. Instructors will work with you to achieve your individual swimming goals in the shortest time possible!Aqua Power Circuit: This is a 55 MINUTE interval cardio/strength circuit combination class. Burn calories by doing high energy interval training on aqua steppers, treadmills, spinning bikes and more.  Total body strength challenges using weighted balls, hand weights, exercise bands, AquafitGear Bars, bands, AquaPoles, Aqualogix, Hydrotone and more. Every muscle group challenged. This class is like personal training at a group class fee! Moderate to high intensity levelAquapole® Fitness & Aqua Kickbox Training: The AQUAPOLE® fitness training benefits women and men of all ages and levels and is Lots of fun!  A truly unique workout to reduce fat, strengthen trunk, arms and legs and improves flexibility, balance and coordination.This class includes ACQUAPOLES, boxing bags, steppers, and more for a total body challenge.Body Tone: Tone and strengthen your muscles in a low intensity class designed to introduce land exercise using hand weights, resistance bands, stability balls, and TRX bands. A gentle approach to strength training individualized for success.Aqua Easy Spin: Easy spin classes that emphasizes the safety of your joints and spine while you enjoy the warm water and spinning experience. This class offers a great combination of an easy to moderate to intensity ride that is perfect for all ages and designed to improve movement, strengthen and stamina. Aqua Spin: IN-Water spinning is the perfect way to stay motivated and in shape during the colder seasons of the year, and is a fantastic workout for anyone regardless of how fit, flexible or coordinated you are. Perfect for all levels of intensity, for triathlon cross training, for sport specific training, for burning calories and weight lossEmpowering Water Walking: This 45 minute class will JUMP START your METABOLISM FOR INCREASED ENERGY! Walking/running in the water benefits are the same as walking on land!!! Almost anyone can walk/run in the water. All skill and intensity levels encouraged to participate. Excellent class for clients looking to reduce stress on joints and spine.ARTHRITIS FOUNDATION AQUATIC EXERCISE PROGRAM – 45’ class:“The Arthritis Foundation Aquatic Program is one of the Arthritis Foundations’ Life Improvement Series. The program is a recreational program designed for people of any age living with arthritis, rheumatic diseases, or related muscular/skeletal conditions. It provides socialization, education, and independence incorporating a wellness concept for symptom management and quality of life as people with arthritis “Take Control” to help them maintain independence and enjoy life.” Participants must wear shoes. No swim skills necessary Warm water, shallow pool, easy access.AQUA AEROBICS: A total body AQUATIC fitness experience without joint stress. This 45-minute class is designed to challenge men and women. Improve your cardiovascular endurance, muscle tone and strength, flexibility, trunk strength, agility, balance and speed. Embrace the awesome power of water, have fun, and get fit. All equipment supplied. Excellent class for women and men. ***Beginner to advanced levels welcome***Moderate to high intensity level class.
 
7:30 PM - 8:30 PM    Fitness Programs with Julie Seville - Sculpt & Tone, Tuesday's - Early Winter
Aqua Aerobics with Julie Seville, Lifetime Fitness: Experience a whole new way to exercise!  This total body workout makes  creative  use  of  water’s  natural buoyancy  and  resistance  to  give  you maximum results with minimum risk of injury. Each class consists of a water walking warm-up, aerobics, and conditioning exercises including aqua abdominals. All exercises are specially designed to trim and tone the body, improve aerobic endurance  and  increase  flexibility. Body Sculpting with Weights & Bands with Julie Seville, Lifetime Fitness: This effective combination of exercises using hand-held weights, Dynabands and classic floorwork routines will rev up your metabolism, build energy, strengthen your bones and reduce the risk of disease. You'll improve muscle tone and strength, burn fat, and increase flexibility.Lower Body Strengthen & Tone with Julie Seville: Lifetime Fitness:Learn the most effective exercises to tone your midsection, flatten your abs, trim your thighs and firm your fanny! You don't need a gym, expensive equipment, or infomercial gadgets to get the results you want. Combine this class with the Upper Body Workout and get a complete head to toe workout.Sculpt & Tone with Julie Seville, Lifetime Fitness: This total body workout will rev up your metabolism, build energy, strengthen your bones, reduce the risk of disease, and help you to look and feel younger! You'll improve muscle tone and strength, burn fat, and increase flexibility with this effective combination of exercises using hand held weights, dynabands, and classic floor work routines.Upper Body Strengthen & Tone with Julie Seville, Lifetime Fitness: This class focuses on firming your arms and flattening your stomach. Hand held weights (3 to 5 pounds) and dynabands will be used to tone arms, chest, shoulders, and back, while a floor work segment will include a wide variety of exercises to strengthen the core muscles of the back and abdomen, resulting in a better posture and a trim and toned waistline. Combine this class with the Lower Body Workout and get a complete head to toe workout!
 
7:30 PM - 8:30 PM    Programs @ Balance Dance Center - Hip Hop - Kids
Modern/Lyrical - Kids: Modern/lyrical techniques class concentrates on proper alignment and quality of structural form while encouraging students to explore physical movement through music and creative expression. Movement concepts are explored through improvisation and original choreography.Attire: Black leotard, jazz pants/yoga pants, bare feet or half-soles. Modern/Lyrical - Teens: Modern/lyrical techniques class concentrates on proper alignment and quality of structural form while encouraging students to explore physical movement through music and creative expression. Movement concepts are explored through improvisation and original choreography.Attire: Black leotard, jazz pants/yoga pants, bare feet or half-soles. Hip Hop - Kids: Learn the foundations of hip hop and incorporate these concepts in fun routines that blend poppin', lockin', steppin', top rockin', breakin', and krump. Dance to the hottest hip-hop tunes while staying on top of the latest dance moves. Attire: t-shirt or leotard. jazz pants/sweat pants, jazz sneakers or running shoes.Hip Hop - Teens:Kids: Learn the foundations of hip hop and incorporate these concepts in fun routines that blend poppin', lockin', steppin', top rockin', breakin', and krump. Dance to the hottest hip-hop tunes while staying on top of the latest dance moves. Attire: t-shirt or leotard. jazz pants/sweat pants, jazz sneakers or running shoes.Jazz - Kids: High energy, popular music, and fun highlight this class as students learn to think fast, move quickly, and explore their own sense of individuality in style. Technique, choreography, strength, and flexibility - the total dancer is nurtured and celebrated. Various styles of jazz dance are explored including funk, lyrical, and afro-jazz. Attire: Black leotard, jazz pants/yoga pants, bare feet or jazz shoes.Jazz - Teens - Beginner: High energy, popular music, and fun highlight this class as students learn to think fast, move quickly, and explore their own sense of individuality in style. Technique, choreography, strength, and flexibility - the total dancer is nurtured and celebrated. Various styles of jazz dance are explored including funk, lyrical, and afro-jazz. No previous experience needed. Attire: Black leotard, jazz pants/yoga pants, bare feet or jazz shoes.Jazz - Teens - Intermediate: High energy, popular music, and fun highlight this class as students learn to think fast, move quickly, and explore their own sense of individuality in style. Technique, choreography, strength, and flexibility - the total dancer is nurtured and celebrated. Various styles of jazz dance are explored including funk, lyrical, and afro-jazz. Previous dance experience required.Attire: Black leotard, jazz pants/yoga pants, bare feet or jazz shoes.Jazz Dance - Adults: High energy, popular music, and fun highlight this class as students learn to think fast, move quickly, and explore their own sense of individuality in style. Technique, choreography, strength, and flexibility - the total dancer is nurtured and celebrated. Various styles of jazz dance are explored including funk, lyrical, and afro-jazz.Attire: Black leotard, jazz pants/yoga pants, bare feet or jazz shoes.
 
7:30 PM - 8:30 PM    Fitness Programs @ Studio E (By Aquatics Is) - Beginner Kettelbells
Yoga Inspired Stretching: The benefits of stretching are countless. From improved flexibility and balance to increased injury prevention and muscle performance. Stretching is as important as any other form exercise, maybe even more. In this class we will combine gentle stretching exercises with mindful breathing and stress relieving dynamic movements. We will focus on releasing tension in the large muscle groups with a goal of increasing flexibility and total body relaxation.Beginner Kettlebells: First time exercising with Kettlebells? Start with this class to build a safe and awesome foundation for your fitness with Kettlebells. Strengthen muscles, improve your endurance and energy, and tone your body.Advanced Kettlebells: Ditch the dumbbells and fall in love with kettlebells! Discover why kettlebells are called the busy person's solution to fat burning, cardio and fitness. Chester County's top personal trainer Les Jiles will show you the safe, effective way to strengthen, sculpt, and tone your body plus increase your stamina - with this popular workout. Bring yoga mat or towel.Beginner TRX Suspension Training: The program is a functional training tool with moves designed to deliver fast, effective workouts building strength, power, endurance, and mobility. Tailored to your fitness level, the TRX tightens your core, builds muscle, and torches calories. This amazing tool will enable you to achieve peak performance, reach your goals, and get the results you want!Core, Cardio & Power- Personal Training in a group setting: This class is based on "FUNCTIONAL FITNESS": integrating muscle groups to move together and perform exercise tasks resulting increased cardio endurance, weight loss and improved strength. Individual coaching in a group setting with attention to healthy back exercises, safe progressions and joint stability. Cardio- Improve your heart health, endurance and stamina with intervals and total body movements. All levels welcome. Power- Move through appropriate progressions. Learn how to add more reps, more sets, more resistance and speed to increase your power.Class includes TRX, Battle ropes, BOSU, exercise balls, bands, hand weights and more. The KEY to a pain free and injury free body!MAT PILATES: is a low-impact exercise class that builds strength, tones the muscles and creates a long, lean body frame. Mat Pilates is an effective, precise set of exercises. It’s accessible to everyone at any level of fitness and provides countless benefits. Mat Pilates will teach the foundations of the exercise, easing new participants into the workout.Women's Self-Defense Course: Self-Defense training is a vital tool not just for resolving physical confrontations, but also for avoiding them entirely. Women's Self-Defense will address the specific threats women may be confronted with should a hostile scenario arise using the principles of Krav Maga to hone situational awareness and teach practical techniques to quickly incapacitate even larger or more powerful opponents through targeted strike zones and body-mass leverage. Kirk's Martial Arts and Krav Maga focuses primarily on the eponymous Krav Maga fighting style. Unlike many other martial arts, the tools learned through Krav Maga training are based purely on practical Self-Defense techniques in situations without rules or competitive regulations. Our priority is immediate safety by any means necessary, and the principles of Krav Maga carry over uniquely to our Women's Self-Defense course.  BallettoneTM by Barre Above: Fusion style conditioning for the “non” dancer, dance pilates and fitness. A fun invorhgorating workout to develop core strength, muscular endurance, dynamic balance and flexibily without the use of equipment or props. FLOW.. FUNCTIONAL.. LINKING OF MOVEMENTS.. WITHOUT STOPPING
 
7:30 PM - 9:00 PM    Adult Rock Climbing Class - Adult Basic Rock Climbing Class - Early Winter
The basic climbing class is the perfect introduction to rock climbing. You will learn foundational safety skills such as harnessing, knot tying and belaying so that you make use the gym on your own.  All climbing equipment is provided. Please wear comfortable clothes.
 
8:30 PM - 9:30 PM    Programs @ Balance Dance Center - Hip Hop - Teens
Modern/Lyrical - Kids: Modern/lyrical techniques class concentrates on proper alignment and quality of structural form while encouraging students to explore physical movement through music and creative expression. Movement concepts are explored through improvisation and original choreography.Attire: Black leotard, jazz pants/yoga pants, bare feet or half-soles. Modern/Lyrical - Teens: Modern/lyrical techniques class concentrates on proper alignment and quality of structural form while encouraging students to explore physical movement through music and creative expression. Movement concepts are explored through improvisation and original choreography.Attire: Black leotard, jazz pants/yoga pants, bare feet or half-soles. Hip Hop - Kids: Learn the foundations of hip hop and incorporate these concepts in fun routines that blend poppin', lockin', steppin', top rockin', breakin', and krump. Dance to the hottest hip-hop tunes while staying on top of the latest dance moves. Attire: t-shirt or leotard. jazz pants/sweat pants, jazz sneakers or running shoes.Hip Hop - Teens:Kids: Learn the foundations of hip hop and incorporate these concepts in fun routines that blend poppin', lockin', steppin', top rockin', breakin', and krump. Dance to the hottest hip-hop tunes while staying on top of the latest dance moves. Attire: t-shirt or leotard. jazz pants/sweat pants, jazz sneakers or running shoes.Jazz - Kids: High energy, popular music, and fun highlight this class as students learn to think fast, move quickly, and explore their own sense of individuality in style. Technique, choreography, strength, and flexibility - the total dancer is nurtured and celebrated. Various styles of jazz dance are explored including funk, lyrical, and afro-jazz. Attire: Black leotard, jazz pants/yoga pants, bare feet or jazz shoes.Jazz - Teens - Beginner: High energy, popular music, and fun highlight this class as students learn to think fast, move quickly, and explore their own sense of individuality in style. Technique, choreography, strength, and flexibility - the total dancer is nurtured and celebrated. Various styles of jazz dance are explored including funk, lyrical, and afro-jazz. No previous experience needed. Attire: Black leotard, jazz pants/yoga pants, bare feet or jazz shoes.Jazz - Teens - Intermediate: High energy, popular music, and fun highlight this class as students learn to think fast, move quickly, and explore their own sense of individuality in style. Technique, choreography, strength, and flexibility - the total dancer is nurtured and celebrated. Various styles of jazz dance are explored including funk, lyrical, and afro-jazz. Previous dance experience required.Attire: Black leotard, jazz pants/yoga pants, bare feet or jazz shoes.Jazz Dance - Adults: High energy, popular music, and fun highlight this class as students learn to think fast, move quickly, and explore their own sense of individuality in style. Technique, choreography, strength, and flexibility - the total dancer is nurtured and celebrated. Various styles of jazz dance are explored including funk, lyrical, and afro-jazz.Attire: Black leotard, jazz pants/yoga pants, bare feet or jazz shoes.
 
Wednesday January 8, 2020
6:00 AM - 6:45 AM    Fitness Programs @ Summit Fitness - Spin Power - Wednesdays
Spin Power: Come and enjoy a Group Indoor Cycling program designed to help you enhance your cardiovascular system in a fun, challenging environment. Upbeat music motivates you to burn lots of calories and increase muscle tone and strength without risk of injury. Options are given to incorporate Power-based Training on our new Spinner Blade Ion bikes. The power meters on the bikes show you exactly how hard you are working at all times and how you can improve your own experience! This class is for all levels from beginners to serious road riders.Step Class: Freestyle, challenging cardio hour using the Reebok Step and taught by a step master. Works leg muscles that no other class can tackle. Great, energizing start to the weekend. Barre Fusion: Barre Fusion is a full-body conditioning workout using exercise balls, gliding discs, hand held weights and resistance tubing. The sequencing patterns and isometric movements target specific muscle groups and will improve strength, balance, flexibility and posture.Les Mills RPM Cycling: RPM is the indoor cycling workout where you ride to the rhythm of power music. Take on the terrain with your team through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within- sweat and burn to reach your endorphin high.Body Pump: Body Pump is the most successful group fitness program in history, BODYPUMP® is a 30 minute class using barbells and adjustable weights to tone and condition muscles while raising metabolic rate for rapid fat-burning. After an initial warm-up, all the major muscle groups are worked via a series of weight-bearing exercises including squats, presses and lifts. The class finishes with a cool-down and stretch.Baptiste Power Yoga: Baptiste Power Yoga focuses on burning away the excess baggage that weighs down your mind and body. Power Yoga is for everyone, whatever you are seeking. Dynamic and energizing, it sculpts and tones every muscle in the body. It will kick your butt, although no matter what physical shape you are in or what limitations you believe you have, you can definitely do this! It is purposefully challenging and active so that it can catapult you from wherever you are right now to whole new thresholds of physical and mental power. Whether you are looking to lose weight, trying to increase your strength and stamina, or seeking to go deeper within, Baptiste Power Yoga can take you there. It isn't just the ultimate work-out, it is the ultimate transformationall program.
 
9:00 AM - 9:55 AM    Aquatic Programs at Aquatic Is - Water Walking - 1 x Week
"Kick It Up A Notch” Cross Training: Enjoy in-water spinning on aquatic stainless steel bikes. Improve energy with great cardio and improve leg, trunk and arm strength. Classes are designed for all levels of intensity: triathlon cross training, sport specific training, burning calories and weight loss. A fantastic workout, for anyone regardless of how fit, flexible or coordinated.Accelerated Adult Swim Lessons:A Personalized lesson plan gives your instructor the chance to access your skills, and develop a curriculum that's just right for you. Learning to swim may seem out of reach to adults who doubt their skills, but in our program we will provide with the foundation you'll need to progress and develop into the simmer you want to be. Beginner lessons will start with the very basics and work at your individual pace. Remember that learning to swim is progressive and beginners must build a strong foundation before moving on to more difficult skills and swim strokes. Instructors will work with you to achieve your individual swimming goals in the shortest time possible!Aqua Power Circuit: This is a 55 MINUTE interval cardio/strength circuit combination class. Burn calories by doing high energy interval training on aqua steppers, treadmills, spinning bikes and more.  Total body strength challenges using weighted balls, hand weights, exercise bands, AquafitGear Bars, bands, AquaPoles, Aqualogix, Hydrotone and more. Every muscle group challenged. This class is like personal training at a group class fee! Moderate to high intensity levelAquapole® Fitness & Aqua Kickbox Training: The AQUAPOLE® fitness training benefits women and men of all ages and levels and is Lots of fun!  A truly unique workout to reduce fat, strengthen trunk, arms and legs and improves flexibility, balance and coordination.This class includes ACQUAPOLES, boxing bags, steppers, and more for a total body challenge.Body Tone: Tone and strengthen your muscles in a low intensity class designed to introduce land exercise using hand weights, resistance bands, stability balls, and TRX bands. A gentle approach to strength training individualized for success.Aqua Easy Spin: Easy spin classes that emphasizes the safety of your joints and spine while you enjoy the warm water and spinning experience. This class offers a great combination of an easy to moderate to intensity ride that is perfect for all ages and designed to improve movement, strengthen and stamina. Aqua Spin: IN-Water spinning is the perfect way to stay motivated and in shape during the colder seasons of the year, and is a fantastic workout for anyone regardless of how fit, flexible or coordinated you are. Perfect for all levels of intensity, for triathlon cross training, for sport specific training, for burning calories and weight lossEmpowering Water Walking: This 45 minute class will JUMP START your METABOLISM FOR INCREASED ENERGY! Walking/running in the water benefits are the same as walking on land!!! Almost anyone can walk/run in the water. All skill and intensity levels encouraged to participate. Excellent class for clients looking to reduce stress on joints and spine.ARTHRITIS FOUNDATION AQUATIC EXERCISE PROGRAM – 45’ class:“The Arthritis Foundation Aquatic Program is one of the Arthritis Foundations’ Life Improvement Series. The program is a recreational program designed for people of any age living with arthritis, rheumatic diseases, or related muscular/skeletal conditions. It provides socialization, education, and independence incorporating a wellness concept for symptom management and quality of life as people with arthritis “Take Control” to help them maintain independence and enjoy life.” Participants must wear shoes. No swim skills necessary Warm water, shallow pool, easy access.AQUA AEROBICS: A total body AQUATIC fitness experience without joint stress. This 45-minute class is designed to challenge men and women. Improve your cardiovascular endurance, muscle tone and strength, flexibility, trunk strength, agility, balance and speed. Embrace the awesome power of water, have fun, and get fit. All equipment supplied. Excellent class for women and men. ***Beginner to advanced levels welcome***Moderate to high intensity level class.
 
9:00 AM - 9:55 AM    Aquatic Programs at Aquatic Is - Water Walking - 2 x Week
"Kick It Up A Notch” Cross Training: Enjoy in-water spinning on aquatic stainless steel bikes. Improve energy with great cardio and improve leg, trunk and arm strength. Classes are designed for all levels of intensity: triathlon cross training, sport specific training, burning calories and weight loss. A fantastic workout, for anyone regardless of how fit, flexible or coordinated.Accelerated Adult Swim Lessons:A Personalized lesson plan gives your instructor the chance to access your skills, and develop a curriculum that's just right for you. Learning to swim may seem out of reach to adults who doubt their skills, but in our program we will provide with the foundation you'll need to progress and develop into the simmer you want to be. Beginner lessons will start with the very basics and work at your individual pace. Remember that learning to swim is progressive and beginners must build a strong foundation before moving on to more difficult skills and swim strokes. Instructors will work with you to achieve your individual swimming goals in the shortest time possible!Aqua Power Circuit: This is a 55 MINUTE interval cardio/strength circuit combination class. Burn calories by doing high energy interval training on aqua steppers, treadmills, spinning bikes and more.  Total body strength challenges using weighted balls, hand weights, exercise bands, AquafitGear Bars, bands, AquaPoles, Aqualogix, Hydrotone and more. Every muscle group challenged. This class is like personal training at a group class fee! Moderate to high intensity levelAquapole® Fitness & Aqua Kickbox Training: The AQUAPOLE® fitness training benefits women and men of all ages and levels and is Lots of fun!  A truly unique workout to reduce fat, strengthen trunk, arms and legs and improves flexibility, balance and coordination.This class includes ACQUAPOLES, boxing bags, steppers, and more for a total body challenge.Body Tone: Tone and strengthen your muscles in a low intensity class designed to introduce land exercise using hand weights, resistance bands, stability balls, and TRX bands. A gentle approach to strength training individualized for success.Aqua Easy Spin: Easy spin classes that emphasizes the safety of your joints and spine while you enjoy the warm water and spinning experience. This class offers a great combination of an easy to moderate to intensity ride that is perfect for all ages and designed to improve movement, strengthen and stamina. Aqua Spin: IN-Water spinning is the perfect way to stay motivated and in shape during the colder seasons of the year, and is a fantastic workout for anyone regardless of how fit, flexible or coordinated you are. Perfect for all levels of intensity, for triathlon cross training, for sport specific training, for burning calories and weight lossEmpowering Water Walking: This 45 minute class will JUMP START your METABOLISM FOR INCREASED ENERGY! Walking/running in the water benefits are the same as walking on land!!! Almost anyone can walk/run in the water. All skill and intensity levels encouraged to participate. Excellent class for clients looking to reduce stress on joints and spine.ARTHRITIS FOUNDATION AQUATIC EXERCISE PROGRAM – 45’ class:“The Arthritis Foundation Aquatic Program is one of the Arthritis Foundations’ Life Improvement Series. The program is a recreational program designed for people of any age living with arthritis, rheumatic diseases, or related muscular/skeletal conditions. It provides socialization, education, and independence incorporating a wellness concept for symptom management and quality of life as people with arthritis “Take Control” to help them maintain independence and enjoy life.” Participants must wear shoes. No swim skills necessary Warm water, shallow pool, easy access.AQUA AEROBICS: A total body AQUATIC fitness experience without joint stress. This 45-minute class is designed to challenge men and women. Improve your cardiovascular endurance, muscle tone and strength, flexibility, trunk strength, agility, balance and speed. Embrace the awesome power of water, have fun, and get fit. All equipment supplied. Excellent class for women and men. ***Beginner to advanced levels welcome***Moderate to high intensity level class.
 
9:15 AM - 10:15 AM    Zumba & Dance Lite @ Lionville School of Dance - Zumba Mon/Wed/Fri
Love to Dance? Wish Working Out was Fun?Now it is! Learn various dance styles set to fun, upbeat music (pop, salsa, merengue, swing, reggaeton, cumbia, hip hop) from the Dance 4 Fitness LLC certified instructors. No matter your dance experience, we aim to make you smile while burning calories and learning popular dance moves. Leave class feeling energized and ready to tackle the rest of your day. Meet Your Instructors:Leslie Norton, certified Zumba® instructor and certified Personal Trainer with 23+ years of experience in the fitness industry. Originally from Colombia, Leslie infuses an infectious Latin flair to easy-to-follow choreography. Her years of experience and countless hours of teaching help her know how hard to push her clients, and when to make modifications to suit their abilities. Cindy Montagna, certified Zumba® instructor and certified Personal Trainer with an undergraduate degree in Kinesiology and a master's degree in Occupational Therapy. Cindy has been working in the therapy field for the past 19+ years with patients and clients ranging in age from teenagers to older adults to help recover from illness/injury and improve the quality of their lives. Leslie and Cindy are thrilled to bring their love of dance, fitness, and wellness to you. More importantly, they are very conscientious of keeping you safe while striving to make your workout fun! Their claim to fame is creating an engaging class environment that "disguises the exercise."This is a Beginner class. It's appropriate for adults who have been away from exercise and/or Zumba® due to an illness, injury, surgery, lifestyle change, or a break in your workout routine. Ease back into dancing again with this class full of low impact moves to help you reach your fitness and wellness goals. Dance 4 Fitness is waiting for YOU!LOCATION:Classes are held in a large studio space at the Lionville School of Dance (11 S Village Ave, Exton, PA) with a professional "sprung floor" that is specially designed to help absorb shock to enhance performance and reduce injuries. 
 
10:00 AM - 10:45 AM    Aquatic Programs at Aquatic Is - Aqua Aerobics x 1 Class Per Week
"Kick It Up A Notch” Cross Training: Enjoy in-water spinning on aquatic stainless steel bikes. Improve energy with great cardio and improve leg, trunk and arm strength. Classes are designed for all levels of intensity: triathlon cross training, sport specific training, burning calories and weight loss. A fantastic workout, for anyone regardless of how fit, flexible or coordinated.Accelerated Adult Swim Lessons:A Personalized lesson plan gives your instructor the chance to access your skills, and develop a curriculum that's just right for you. Learning to swim may seem out of reach to adults who doubt their skills, but in our program we will provide with the foundation you'll need to progress and develop into the simmer you want to be. Beginner lessons will start with the very basics and work at your individual pace. Remember that learning to swim is progressive and beginners must build a strong foundation before moving on to more difficult skills and swim strokes. Instructors will work with you to achieve your individual swimming goals in the shortest time possible!Aqua Power Circuit: This is a 55 MINUTE interval cardio/strength circuit combination class. Burn calories by doing high energy interval training on aqua steppers, treadmills, spinning bikes and more.  Total body strength challenges using weighted balls, hand weights, exercise bands, AquafitGear Bars, bands, AquaPoles, Aqualogix, Hydrotone and more. Every muscle group challenged. This class is like personal training at a group class fee! Moderate to high intensity levelAquapole® Fitness & Aqua Kickbox Training: The AQUAPOLE® fitness training benefits women and men of all ages and levels and is Lots of fun!  A truly unique workout to reduce fat, strengthen trunk, arms and legs and improves flexibility, balance and coordination.This class includes ACQUAPOLES, boxing bags, steppers, and more for a total body challenge.Body Tone: Tone and strengthen your muscles in a low intensity class designed to introduce land exercise using hand weights, resistance bands, stability balls, and TRX bands. A gentle approach to strength training individualized for success.Aqua Easy Spin: Easy spin classes that emphasizes the safety of your joints and spine while you enjoy the warm water and spinning experience. This class offers a great combination of an easy to moderate to intensity ride that is perfect for all ages and designed to improve movement, strengthen and stamina. Aqua Spin: IN-Water spinning is the perfect way to stay motivated and in shape during the colder seasons of the year, and is a fantastic workout for anyone regardless of how fit, flexible or coordinated you are. Perfect for all levels of intensity, for triathlon cross training, for sport specific training, for burning calories and weight lossEmpowering Water Walking: This 45 minute class will JUMP START your METABOLISM FOR INCREASED ENERGY! Walking/running in the water benefits are the same as walking on land!!! Almost anyone can walk/run in the water. All skill and intensity levels encouraged to participate. Excellent class for clients looking to reduce stress on joints and spine.ARTHRITIS FOUNDATION AQUATIC EXERCISE PROGRAM – 45’ class:“The Arthritis Foundation Aquatic Program is one of the Arthritis Foundations’ Life Improvement Series. The program is a recreational program designed for people of any age living with arthritis, rheumatic diseases, or related muscular/skeletal conditions. It provides socialization, education, and independence incorporating a wellness concept for symptom management and quality of life as people with arthritis “Take Control” to help them maintain independence and enjoy life.” Participants must wear shoes. No swim skills necessary Warm water, shallow pool, easy access.AQUA AEROBICS: A total body AQUATIC fitness experience without joint stress. This 45-minute class is designed to challenge men and women. Improve your cardiovascular endurance, muscle tone and strength, flexibility, trunk strength, agility, balance and speed. Embrace the awesome power of water, have fun, and get fit. All equipment supplied. Excellent class for women and men. ***Beginner to advanced levels welcome***Moderate to high intensity level class.
 
10:00 AM - 10:45 AM    Aquatic Programs at Aquatic Is - Aqua Aerobics x 2 Classes Per Week
"Kick It Up A Notch” Cross Training: Enjoy in-water spinning on aquatic stainless steel bikes. Improve energy with great cardio and improve leg, trunk and arm strength. Classes are designed for all levels of intensity: triathlon cross training, sport specific training, burning calories and weight loss. A fantastic workout, for anyone regardless of how fit, flexible or coordinated.Accelerated Adult Swim Lessons:A Personalized lesson plan gives your instructor the chance to access your skills, and develop a curriculum that's just right for you. Learning to swim may seem out of reach to adults who doubt their skills, but in our program we will provide with the foundation you'll need to progress and develop into the simmer you want to be. Beginner lessons will start with the very basics and work at your individual pace. Remember that learning to swim is progressive and beginners must build a strong foundation before moving on to more difficult skills and swim strokes. Instructors will work with you to achieve your individual swimming goals in the shortest time possible!Aqua Power Circuit: This is a 55 MINUTE interval cardio/strength circuit combination class. Burn calories by doing high energy interval training on aqua steppers, treadmills, spinning bikes and more.  Total body strength challenges using weighted balls, hand weights, exercise bands, AquafitGear Bars, bands, AquaPoles, Aqualogix, Hydrotone and more. Every muscle group challenged. This class is like personal training at a group class fee! Moderate to high intensity levelAquapole® Fitness & Aqua Kickbox Training: The AQUAPOLE® fitness training benefits women and men of all ages and levels and is Lots of fun!  A truly unique workout to reduce fat, strengthen trunk, arms and legs and improves flexibility, balance and coordination.This class includes ACQUAPOLES, boxing bags, steppers, and more for a total body challenge.Body Tone: Tone and strengthen your muscles in a low intensity class designed to introduce land exercise using hand weights, resistance bands, stability balls, and TRX bands. A gentle approach to strength training individualized for success.Aqua Easy Spin: Easy spin classes that emphasizes the safety of your joints and spine while you enjoy the warm water and spinning experience. This class offers a great combination of an easy to moderate to intensity ride that is perfect for all ages and designed to improve movement, strengthen and stamina. Aqua Spin: IN-Water spinning is the perfect way to stay motivated and in shape during the colder seasons of the year, and is a fantastic workout for anyone regardless of how fit, flexible or coordinated you are. Perfect for all levels of intensity, for triathlon cross training, for sport specific training, for burning calories and weight lossEmpowering Water Walking: This 45 minute class will JUMP START your METABOLISM FOR INCREASED ENERGY! Walking/running in the water benefits are the same as walking on land!!! Almost anyone can walk/run in the water. All skill and intensity levels encouraged to participate. Excellent class for clients looking to reduce stress on joints and spine.ARTHRITIS FOUNDATION AQUATIC EXERCISE PROGRAM – 45’ class:“The Arthritis Foundation Aquatic Program is one of the Arthritis Foundations’ Life Improvement Series. The program is a recreational program designed for people of any age living with arthritis, rheumatic diseases, or related muscular/skeletal conditions. It provides socialization, education, and independence incorporating a wellness concept for symptom management and quality of life as people with arthritis “Take Control” to help them maintain independence and enjoy life.” Participants must wear shoes. No swim skills necessary Warm water, shallow pool, easy access.AQUA AEROBICS: A total body AQUATIC fitness experience without joint stress. This 45-minute class is designed to challenge men and women. Improve your cardiovascular endurance, muscle tone and strength, flexibility, trunk strength, agility, balance and speed. Embrace the awesome power of water, have fun, and get fit. All equipment supplied. Excellent class for women and men. ***Beginner to advanced levels welcome***Moderate to high intensity level class.
 
11:00 AM - 11:45 AM    Adult Small Group Personal Training - Adult Small Group Personal Training
We will warm-up each class with some dancing to get our muscles ready to work. We have some fun music that will surely disguise the exercise! Groups will focus on Upper body strengthening, Core, Balance, Postural muscles, Lower body strengthening, and Flexibility training. Cindy has been an Occupational Therapist for the last 18 years working with clients from ages 16-100+. Leslie is a Certified Personal Trainer and has been working in the fitness industry as a group instructor as well as personal trainer for 25+ years. Their focus is to keep the exercises safe, fun, functional, and set realistic expectations with their clients to achieve their goals.We are located at the Lionville School of Dance in Exton at 11 South Village AvenueThe building is accessible to all as we do have an elevator.
 
2:00 PM - 3:00 PM    Aquatic Programs at Aquatic Is - Arthritis Foundation Aquatic Exercise Program x 10 classes
"Kick It Up A Notch” Cross Training: Enjoy in-water spinning on aquatic stainless steel bikes. Improve energy with great cardio and improve leg, trunk and arm strength. Classes are designed for all levels of intensity: triathlon cross training, sport specific training, burning calories and weight loss. A fantastic workout, for anyone regardless of how fit, flexible or coordinated.Accelerated Adult Swim Lessons:A Personalized lesson plan gives your instructor the chance to access your skills, and develop a curriculum that's just right for you. Learning to swim may seem out of reach to adults who doubt their skills, but in our program we will provide with the foundation you'll need to progress and develop into the simmer you want to be. Beginner lessons will start with the very basics and work at your individual pace. Remember that learning to swim is progressive and beginners must build a strong foundation before moving on to more difficult skills and swim strokes. Instructors will work with you to achieve your individual swimming goals in the shortest time possible!Aqua Power Circuit: This is a 55 MINUTE interval cardio/strength circuit combination class. Burn calories by doing high energy interval training on aqua steppers, treadmills, spinning bikes and more.  Total body strength challenges using weighted balls, hand weights, exercise bands, AquafitGear Bars, bands, AquaPoles, Aqualogix, Hydrotone and more. Every muscle group challenged. This class is like personal training at a group class fee! Moderate to high intensity levelAquapole® Fitness & Aqua Kickbox Training: The AQUAPOLE® fitness training benefits women and men of all ages and levels and is Lots of fun!  A truly unique workout to reduce fat, strengthen trunk, arms and legs and improves flexibility, balance and coordination.This class includes ACQUAPOLES, boxing bags, steppers, and more for a total body challenge.Body Tone: Tone and strengthen your muscles in a low intensity class designed to introduce land exercise using hand weights, resistance bands, stability balls, and TRX bands. A gentle approach to strength training individualized for success.Aqua Easy Spin: Easy spin classes that emphasizes the safety of your joints and spine while you enjoy the warm water and spinning experience. This class offers a great combination of an easy to moderate to intensity ride that is perfect for all ages and designed to improve movement, strengthen and stamina. Aqua Spin: IN-Water spinning is the perfect way to stay motivated and in shape during the colder seasons of the year, and is a fantastic workout for anyone regardless of how fit, flexible or coordinated you are. Perfect for all levels of intensity, for triathlon cross training, for sport specific training, for burning calories and weight lossEmpowering Water Walking: This 45 minute class will JUMP START your METABOLISM FOR INCREASED ENERGY! Walking/running in the water benefits are the same as walking on land!!! Almost anyone can walk/run in the water. All skill and intensity levels encouraged to participate. Excellent class for clients looking to reduce stress on joints and spine.ARTHRITIS FOUNDATION AQUATIC EXERCISE PROGRAM – 45’ class:“The Arthritis Foundation Aquatic Program is one of the Arthritis Foundations’ Life Improvement Series. The program is a recreational program designed for people of any age living with arthritis, rheumatic diseases, or related muscular/skeletal conditions. It provides socialization, education, and independence incorporating a wellness concept for symptom management and quality of life as people with arthritis “Take Control” to help them maintain independence and enjoy life.” Participants must wear shoes. No swim skills necessary Warm water, shallow pool, easy access.AQUA AEROBICS: A total body AQUATIC fitness experience without joint stress. This 45-minute class is designed to challenge men and women. Improve your cardiovascular endurance, muscle tone and strength, flexibility, trunk strength, agility, balance and speed. Embrace the awesome power of water, have fun, and get fit. All equipment supplied. Excellent class for women and men. ***Beginner to advanced levels welcome***Moderate to high intensity level class.
 
2:00 PM - 3:00 PM    Aquatic Programs at Aquatic Is - Arthritis Foundation Aquatic Exercise Program x 20 classes
"Kick It Up A Notch” Cross Training: Enjoy in-water spinning on aquatic stainless steel bikes. Improve energy with great cardio and improve leg, trunk and arm strength. Classes are designed for all levels of intensity: triathlon cross training, sport specific training, burning calories and weight loss. A fantastic workout, for anyone regardless of how fit, flexible or coordinated.Accelerated Adult Swim Lessons:A Personalized lesson plan gives your instructor the chance to access your skills, and develop a curriculum that's just right for you. Learning to swim may seem out of reach to adults who doubt their skills, but in our program we will provide with the foundation you'll need to progress and develop into the simmer you want to be. Beginner lessons will start with the very basics and work at your individual pace. Remember that learning to swim is progressive and beginners must build a strong foundation before moving on to more difficult skills and swim strokes. Instructors will work with you to achieve your individual swimming goals in the shortest time possible!Aqua Power Circuit: This is a 55 MINUTE interval cardio/strength circuit combination class. Burn calories by doing high energy interval training on aqua steppers, treadmills, spinning bikes and more.  Total body strength challenges using weighted balls, hand weights, exercise bands, AquafitGear Bars, bands, AquaPoles, Aqualogix, Hydrotone and more. Every muscle group challenged. This class is like personal training at a group class fee! Moderate to high intensity levelAquapole® Fitness & Aqua Kickbox Training: The AQUAPOLE® fitness training benefits women and men of all ages and levels and is Lots of fun!  A truly unique workout to reduce fat, strengthen trunk, arms and legs and improves flexibility, balance and coordination.This class includes ACQUAPOLES, boxing bags, steppers, and more for a total body challenge.Body Tone: Tone and strengthen your muscles in a low intensity class designed to introduce land exercise using hand weights, resistance bands, stability balls, and TRX bands. A gentle approach to strength training individualized for success.Aqua Easy Spin: Easy spin classes that emphasizes the safety of your joints and spine while you enjoy the warm water and spinning experience. This class offers a great combination of an easy to moderate to intensity ride that is perfect for all ages and designed to improve movement, strengthen and stamina. Aqua Spin: IN-Water spinning is the perfect way to stay motivated and in shape during the colder seasons of the year, and is a fantastic workout for anyone regardless of how fit, flexible or coordinated you are. Perfect for all levels of intensity, for triathlon cross training, for sport specific training, for burning calories and weight lossEmpowering Water Walking: This 45 minute class will JUMP START your METABOLISM FOR INCREASED ENERGY! Walking/running in the water benefits are the same as walking on land!!! Almost anyone can walk/run in the water. All skill and intensity levels encouraged to participate. Excellent class for clients looking to reduce stress on joints and spine.ARTHRITIS FOUNDATION AQUATIC EXERCISE PROGRAM – 45’ class:“The Arthritis Foundation Aquatic Program is one of the Arthritis Foundations’ Life Improvement Series. The program is a recreational program designed for people of any age living with arthritis, rheumatic diseases, or related muscular/skeletal conditions. It provides socialization, education, and independence incorporating a wellness concept for symptom management and quality of life as people with arthritis “Take Control” to help them maintain independence and enjoy life.” Participants must wear shoes. No swim skills necessary Warm water, shallow pool, easy access.AQUA AEROBICS: A total body AQUATIC fitness experience without joint stress. This 45-minute class is designed to challenge men and women. Improve your cardiovascular endurance, muscle tone and strength, flexibility, trunk strength, agility, balance and speed. Embrace the awesome power of water, have fun, and get fit. All equipment supplied. Excellent class for women and men. ***Beginner to advanced levels welcome***Moderate to high intensity level class.
 
4:00 PM - 4:30 PM    Guitar/Bass/Mandolin/Cello Instruction by Rich Mckenzie - Early Winter Guitar/Bass/Mandolin/Cello Instruction by Rich Mckenzie (Wednesdays)
Have you ever wanted to learn  how  to  play  music?  Now  is  your chance. You can enjoy private lessons on a variety of instruments. Whether your interest is Guitar, Bass, Mandolin, or Cello* (levels one and two only) Rich McKenzie,professional player/instructor will teach you the basics and more. Folk, Country, Rock, Blues, and Irish styles covered by request. Time slots will  be  assigned  on  a  first  come,  first served  basis.  Contact the DARC office if you have an interest in duo lessons. Please Note: No Makeup Lessons unless it is cancelled do to weather or by the instructor.   Participants must provide your own instruments. Please note your instrument and your preferred time slot during registration. 
 
4:30 PM - 5:00 PM    Guitar/Bass/Mandolin/Cello Instruction by Rich Mckenzie - Early Winter Guitar/Bass/Mandolin/Cello Instruction by Rich Mckenzie (Wednesdays)
Have you ever wanted to learn  how  to  play  music?  Now  is  your chance. You can enjoy private lessons on a variety of instruments. Whether your interest is Guitar, Bass, Mandolin, or Cello* (levels one and two only) Rich McKenzie,professional player/instructor will teach you the basics and more. Folk, Country, Rock, Blues, and Irish styles covered by request. Time slots will  be  assigned  on  a  first  come,  first served  basis.  Contact the DARC office if you have an interest in duo lessons. Please Note: No Makeup Lessons unless it is cancelled do to weather or by the instructor.   Participants must provide your own instruments. Please note your instrument and your preferred time slot during registration. 
 
4:30 PM - 5:00 PM    Swim Lessons by Downingtown Swim Academy - Pre-Beginner & Beginner 1 - Wednesdays
Parent-Tot Swim Lessons: Downingtown Swim Academy offers a wonderful parent/child interaction in a warm water pool with songs and games. Experienced instructors guide parents to work with their children in aquatic surroundings. Swim diapers required. 6 months to 3 years.Pre-Beginner & Beginner 1 Swim Lessons: This level is to help students feel comfortable in the water and enjoy the water safety through body balance positions and "face in" skills. Swim goggles required.Beginner 2 Swim Lessons: This level is to help students feel comfortable in the water and enjoy the water safety through body balance positions and "face in" skills. Swim goggles required.Advanced Beginner Swim Lessons: This level is for swimmers who can put their faces in the water and swim freestyle for 6 feet. The objective of this level is to help students build on their learned skills in freestyle and begin backstroke while building endurance. Swim goggles required.Pre-Team Swim Lessons: This 45 minute class focuses n improving technique and endurance in all four competitive strokes in preparation for swim team. Swim goggles required. 
 
4:30 PM - 5:00 PM    Swim Lessons by Downingtown Swim Academy - Beginner 2 - Wednesdays
Parent-Tot Swim Lessons: Downingtown Swim Academy offers a wonderful parent/child interaction in a warm water pool with songs and games. Experienced instructors guide parents to work with their children in aquatic surroundings. Swim diapers required. 6 months to 3 years.Pre-Beginner & Beginner 1 Swim Lessons: This level is to help students feel comfortable in the water and enjoy the water safety through body balance positions and "face in" skills. Swim goggles required.Beginner 2 Swim Lessons: This level is to help students feel comfortable in the water and enjoy the water safety through body balance positions and "face in" skills. Swim goggles required.Advanced Beginner Swim Lessons: This level is for swimmers who can put their faces in the water and swim freestyle for 6 feet. The objective of this level is to help students build on their learned skills in freestyle and begin backstroke while building endurance. Swim goggles required.Pre-Team Swim Lessons: This 45 minute class focuses n improving technique and endurance in all four competitive strokes in preparation for swim team. Swim goggles required. 
 
4:30 PM - 5:30 PM    Programs @ Balance Dance Center - Modern/Lyrical - Kids
Modern/Lyrical - Kids: Modern/lyrical techniques class concentrates on proper alignment and quality of structural form while encouraging students to explore physical movement through music and creative expression. Movement concepts are explored through improvisation and original choreography.Attire: Black leotard, jazz pants/yoga pants, bare feet or half-soles. Modern/Lyrical - Teens: Modern/lyrical techniques class concentrates on proper alignment and quality of structural form while encouraging students to explore physical movement through music and creative expression. Movement concepts are explored through improvisation and original choreography.Attire: Black leotard, jazz pants/yoga pants, bare feet or half-soles. Hip Hop - Kids: Learn the foundations of hip hop and incorporate these concepts in fun routines that blend poppin', lockin', steppin', top rockin', breakin', and krump. Dance to the hottest hip-hop tunes while staying on top of the latest dance moves. Attire: t-shirt or leotard. jazz pants/sweat pants, jazz sneakers or running shoes.Hip Hop - Teens:Kids: Learn the foundations of hip hop and incorporate these concepts in fun routines that blend poppin', lockin', steppin', top rockin', breakin', and krump. Dance to the hottest hip-hop tunes while staying on top of the latest dance moves. Attire: t-shirt or leotard. jazz pants/sweat pants, jazz sneakers or running shoes.Jazz - Kids: High energy, popular music, and fun highlight this class as students learn to think fast, move quickly, and explore their own sense of individuality in style. Technique, choreography, strength, and flexibility - the total dancer is nurtured and celebrated. Various styles of jazz dance are explored including funk, lyrical, and afro-jazz. Attire: Black leotard, jazz pants/yoga pants, bare feet or jazz shoes.Jazz - Teens - Beginner: High energy, popular music, and fun highlight this class as students learn to think fast, move quickly, and explore their own sense of individuality in style. Technique, choreography, strength, and flexibility - the total dancer is nurtured and celebrated. Various styles of jazz dance are explored including funk, lyrical, and afro-jazz. No previous experience needed. Attire: Black leotard, jazz pants/yoga pants, bare feet or jazz shoes.Jazz - Teens - Intermediate: High energy, popular music, and fun highlight this class as students learn to think fast, move quickly, and explore their own sense of individuality in style. Technique, choreography, strength, and flexibility - the total dancer is nurtured and celebrated. Various styles of jazz dance are explored including funk, lyrical, and afro-jazz. Previous dance experience required.Attire: Black leotard, jazz pants/yoga pants, bare feet or jazz shoes.Jazz Dance - Adults: High energy, popular music, and fun highlight this class as students learn to think fast, move quickly, and explore their own sense of individuality in style. Technique, choreography, strength, and flexibility - the total dancer is nurtured and celebrated. Various styles of jazz dance are explored including funk, lyrical, and afro-jazz.Attire: Black leotard, jazz pants/yoga pants, bare feet or jazz shoes.
 
5:00 PM - 5:30 PM    Guitar/Bass/Mandolin/Cello Instruction by Rich Mckenzie - Early Winter Guitar/Bass/Mandolin/Cello Instruction by Rich Mckenzie (Wednesdays)
Have you ever wanted to learn  how  to  play  music?  Now  is  your chance. You can enjoy private lessons on a variety of instruments. Whether your interest is Guitar, Bass, Mandolin, or Cello* (levels one and two only) Rich McKenzie,professional player/instructor will teach you the basics and more. Folk, Country, Rock, Blues, and Irish styles covered by request. Time slots will  be  assigned  on  a  first  come,  first served  basis.  Contact the DARC office if you have an interest in duo lessons. Please Note: No Makeup Lessons unless it is cancelled do to weather or by the instructor.   Participants must provide your own instruments. Please note your instrument and your preferred time slot during registration. 
 
5:00 PM - 5:30 PM    Swim Lessons by Downingtown Swim Academy - Pre-Beginner & Beginner 1 - Wednesdays
Parent-Tot Swim Lessons: Downingtown Swim Academy offers a wonderful parent/child interaction in a warm water pool with songs and games. Experienced instructors guide parents to work with their children in aquatic surroundings. Swim diapers required. 6 months to 3 years.Pre-Beginner & Beginner 1 Swim Lessons: This level is to help students feel comfortable in the water and enjoy the water safety through body balance positions and "face in" skills. Swim goggles required.Beginner 2 Swim Lessons: This level is to help students feel comfortable in the water and enjoy the water safety through body balance positions and "face in" skills. Swim goggles required.Advanced Beginner Swim Lessons: This level is for swimmers who can put their faces in the water and swim freestyle for 6 feet. The objective of this level is to help students build on their learned skills in freestyle and begin backstroke while building endurance. Swim goggles required.Pre-Team Swim Lessons: This 45 minute class focuses n improving technique and endurance in all four competitive strokes in preparation for swim team. Swim goggles required. 
 
5:00 PM - 5:45 PM    Swim Lessons by Downingtown Swim Academy - Advanced Beginner - Wednesdays
Parent-Tot Swim Lessons: Downingtown Swim Academy offers a wonderful parent/child interaction in a warm water pool with songs and games. Experienced instructors guide parents to work with their children in aquatic surroundings. Swim diapers required. 6 months to 3 years.Pre-Beginner & Beginner 1 Swim Lessons: This level is to help students feel comfortable in the water and enjoy the water safety through body balance positions and "face in" skills. Swim goggles required.Beginner 2 Swim Lessons: This level is to help students feel comfortable in the water and enjoy the water safety through body balance positions and "face in" skills. Swim goggles required.Advanced Beginner Swim Lessons: This level is for swimmers who can put their faces in the water and swim freestyle for 6 feet. The objective of this level is to help students build on their learned skills in freestyle and begin backstroke while building endurance. Swim goggles required.Pre-Team Swim Lessons: This 45 minute class focuses n improving technique and endurance in all four competitive strokes in preparation for swim team. Swim goggles required. 
 
5:00 PM - 5:45 PM    Swim Lessons by Downingtown Swim Academy - Pre-Team Swim - Wednesdays
Parent-Tot Swim Lessons: Downingtown Swim Academy offers a wonderful parent/child interaction in a warm water pool with songs and games. Experienced instructors guide parents to work with their children in aquatic surroundings. Swim diapers required. 6 months to 3 years.Pre-Beginner & Beginner 1 Swim Lessons: This level is to help students feel comfortable in the water and enjoy the water safety through body balance positions and "face in" skills. Swim goggles required.Beginner 2 Swim Lessons: This level is to help students feel comfortable in the water and enjoy the water safety through body balance positions and "face in" skills. Swim goggles required.Advanced Beginner Swim Lessons: This level is for swimmers who can put their faces in the water and swim freestyle for 6 feet. The objective of this level is to help students build on their learned skills in freestyle and begin backstroke while building endurance. Swim goggles required.Pre-Team Swim Lessons: This 45 minute class focuses n improving technique and endurance in all four competitive strokes in preparation for swim team. Swim goggles required. 
 
5:30 PM - 6:00 PM    Swim Lessons by Downingtown Swim Academy - Beginner 2 - Wednesdays
Parent-Tot Swim Lessons: Downingtown Swim Academy offers a wonderful parent/child interaction in a warm water pool with songs and games. Experienced instructors guide parents to work with their children in aquatic surroundings. Swim diapers required. 6 months to 3 years.Pre-Beginner & Beginner 1 Swim Lessons: This level is to help students feel comfortable in the water and enjoy the water safety through body balance positions and "face in" skills. Swim goggles required.Beginner 2 Swim Lessons: This level is to help students feel comfortable in the water and enjoy the water safety through body balance positions and "face in" skills. Swim goggles required.Advanced Beginner Swim Lessons: This level is for swimmers who can put their faces in the water and swim freestyle for 6 feet. The objective of this level is to help students build on their learned skills in freestyle and begin backstroke while building endurance. Swim goggles required.Pre-Team Swim Lessons: This 45 minute class focuses n improving technique and endurance in all four competitive strokes in preparation for swim team. Swim goggles required. 
 
5:30 PM - 6:00 PM    Guitar/Bass/Mandolin/Cello Instruction by Rich Mckenzie - Early Winter Guitar/Bass/Mandolin/Cello Instruction by Rich Mckenzie (Wednesdays)
Have you ever wanted to learn  how  to  play  music?  Now  is  your chance. You can enjoy private lessons on a variety of instruments. Whether your interest is Guitar, Bass, Mandolin, or Cello* (levels one and two only) Rich McKenzie,professional player/instructor will teach you the basics and more. Folk, Country, Rock, Blues, and Irish styles covered by request. Time slots will  be  assigned  on  a  first  come,  first served  basis.  Contact the DARC office if you have an interest in duo lessons. Please Note: No Makeup Lessons unless it is cancelled do to weather or by the instructor.   Participants must provide your own instruments. Please note your instrument and your preferred time slot during registration. 
 
5:30 PM - 6:30 PM    WIZE Academy Programs - Web Design Using HTML, Javascript, and CSS
WIZE Academy: Prepares students to apply computing concepts to address real-world problems.Interactive Programming in Python: Python is widely used across multiple industries like artificial intelligence and robotics. This class is designed to help students learn how to build interactive applications using Python. Learners create interesting GUI projects and games in the course. Our aim is to provide fun projects, so students have fun while learning important computing concepts. Web Design Using HTML, Javascript, and CSS: Learn to build websites using the tools that professionals utilize. The websites are themed and uniquely built based on the area of interest, hobbies, business ideas, and social impact. The students get to own the site and continue building on it even after the class. No prior coding experience needed.Lego Robotics & Game Animations w/ MIT Scratch: Students will learn computational thinking by building robots & programming them (Lego Robotics) and by creating animations & games using MIT Scratch. They will also learn integration between the two.Spring Break Coding & Robotics Camp: Students will learn various STEAM (Science, Technology, Engineering, Arts, Math) concepts, using various technologies like 3D Printing, Code Drones and Lego Robotics to help improve their critical thinking, logic and reasoning skills. 3D Printing - We use easy to use, intuitive and engaging software to allow young students to transition from drawing in 2D to designing in 3D in minutes – no CAD or computer experience necessary! Students get to take home the objects they design and print. Code Drones - Experience the thrill of control, coding and flying Drones! Start with simple programs to automate drone’s flight path, learn to build your own custom drone controller. Lego Robotics - Students learn engineering concepts while building & programming a lego robot.
 
6:00 PM - 6:30 PM    Swim Lessons by Downingtown Swim Academy - Pre-Beginner & Beginner 1 - Wednesdays
Parent-Tot Swim Lessons: Downingtown Swim Academy offers a wonderful parent/child interaction in a warm water pool with songs and games. Experienced instructors guide parents to work with their children in aquatic surroundings. Swim diapers required. 6 months to 3 years.Pre-Beginner & Beginner 1 Swim Lessons: This level is to help students feel comfortable in the water and enjoy the water safety through body balance positions and "face in" skills. Swim goggles required.Beginner 2 Swim Lessons: This level is to help students feel comfortable in the water and enjoy the water safety through body balance positions and "face in" skills. Swim goggles required.Advanced Beginner Swim Lessons: This level is for swimmers who can put their faces in the water and swim freestyle for 6 feet. The objective of this level is to help students build on their learned skills in freestyle and begin backstroke while building endurance. Swim goggles required.Pre-Team Swim Lessons: This 45 minute class focuses n improving technique and endurance in all four competitive strokes in preparation for swim team. Swim goggles required. 
 
6:00 PM - 6:30 PM    Guitar/Bass/Mandolin/Cello Instruction by Rich Mckenzie - Early Winter Guitar/Bass/Mandolin/Cello Instruction by Rich Mckenzie (Wednesdays)
Have you ever wanted to learn  how  to  play  music?  Now  is  your chance. You can enjoy private lessons on a variety of instruments. Whether your interest is Guitar, Bass, Mandolin, or Cello* (levels one and two only) Rich McKenzie,professional player/instructor will teach you the basics and more. Folk, Country, Rock, Blues, and Irish styles covered by request. Time slots will  be  assigned  on  a  first  come,  first served  basis.  Contact the DARC office if you have an interest in duo lessons. Please Note: No Makeup Lessons unless it is cancelled do to weather or by the instructor.   Participants must provide your own instruments. Please note your instrument and your preferred time slot during registration. 
 
6:00 PM - 6:45 PM    Swim Lessons by Downingtown Swim Academy - Pre-Team Swim - Wednesdays
Parent-Tot Swim Lessons: Downingtown Swim Academy offers a wonderful parent/child interaction in a warm water pool with songs and games. Experienced instructors guide parents to work with their children in aquatic surroundings. Swim diapers required. 6 months to 3 years.Pre-Beginner & Beginner 1 Swim Lessons: This level is to help students feel comfortable in the water and enjoy the water safety through body balance positions and "face in" skills. Swim goggles required.Beginner 2 Swim Lessons: This level is to help students feel comfortable in the water and enjoy the water safety through body balance positions and "face in" skills. Swim goggles required.Advanced Beginner Swim Lessons: This level is for swimmers who can put their faces in the water and swim freestyle for 6 feet. The objective of this level is to help students build on their learned skills in freestyle and begin backstroke while building endurance. Swim goggles required.Pre-Team Swim Lessons: This 45 minute class focuses n improving technique and endurance in all four competitive strokes in preparation for swim team. Swim goggles required. 
 
6:30 PM - 7:00 PM    Guitar/Bass/Mandolin/Cello Instruction by Rich Mckenzie - Early Winter Guitar/Bass/Mandolin/Cello Instruction by Rich Mckenzie (Wednesdays)
Have you ever wanted to learn  how  to  play  music?  Now  is  your chance. You can enjoy private lessons on a variety of instruments. Whether your interest is Guitar, Bass, Mandolin, or Cello* (levels one and two only) Rich McKenzie,professional player/instructor will teach you the basics and more. Folk, Country, Rock, Blues, and Irish styles covered by request. Time slots will  be  assigned  on  a  first  come,  first served  basis.  Contact the DARC office if you have an interest in duo lessons. Please Note: No Makeup Lessons unless it is cancelled do to weather or by the instructor.   Participants must provide your own instruments. Please note your instrument and your preferred time slot during registration. 
 
6:30 PM - 7:15 PM    Fitness Programs @ Summit Fitness - Barre Fusion - Wednesdays
Spin Power: Come and enjoy a Group Indoor Cycling program designed to help you enhance your cardiovascular system in a fun, challenging environment. Upbeat music motivates you to burn lots of calories and increase muscle tone and strength without risk of injury. Options are given to incorporate Power-based Training on our new Spinner Blade Ion bikes. The power meters on the bikes show you exactly how hard you are working at all times and how you can improve your own experience! This class is for all levels from beginners to serious road riders.Step Class: Freestyle, challenging cardio hour using the Reebok Step and taught by a step master. Works leg muscles that no other class can tackle. Great, energizing start to the weekend. Barre Fusion: Barre Fusion is a full-body conditioning workout using exercise balls, gliding discs, hand held weights and resistance tubing. The sequencing patterns and isometric movements target specific muscle groups and will improve strength, balance, flexibility and posture.Les Mills RPM Cycling: RPM is the indoor cycling workout where you ride to the rhythm of power music. Take on the terrain with your team through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within- sweat and burn to reach your endorphin high.Body Pump: Body Pump is the most successful group fitness program in history, BODYPUMP® is a 30 minute class using barbells and adjustable weights to tone and condition muscles while raising metabolic rate for rapid fat-burning. After an initial warm-up, all the major muscle groups are worked via a series of weight-bearing exercises including squats, presses and lifts. The class finishes with a cool-down and stretch.Baptiste Power Yoga: Baptiste Power Yoga focuses on burning away the excess baggage that weighs down your mind and body. Power Yoga is for everyone, whatever you are seeking. Dynamic and energizing, it sculpts and tones every muscle in the body. It will kick your butt, although no matter what physical shape you are in or what limitations you believe you have, you can definitely do this! It is purposefully challenging and active so that it can catapult you from wherever you are right now to whole new thresholds of physical and mental power. Whether you are looking to lose weight, trying to increase your strength and stamina, or seeking to go deeper within, Baptiste Power Yoga can take you there. It isn't just the ultimate work-out, it is the ultimate transformationall program.
 
6:30 PM - 7:30 PM    WIZE Academy Programs - Interactive Programming in Python
WIZE Academy: Prepares students to apply computing concepts to address real-world problems.Interactive Programming in Python: Python is widely used across multiple industries like artificial intelligence and robotics. This class is designed to help students learn how to build interactive applications using Python. Learners create interesting GUI projects and games in the course. Our aim is to provide fun projects, so students have fun while learning important computing concepts. Web Design Using HTML, Javascript, and CSS: Learn to build websites using the tools that professionals utilize. The websites are themed and uniquely built based on the area of interest, hobbies, business ideas, and social impact. The students get to own the site and continue building on it even after the class. No prior coding experience needed.Lego Robotics & Game Animations w/ MIT Scratch: Students will learn computational thinking by building robots & programming them (Lego Robotics) and by creating animations & games using MIT Scratch. They will also learn integration between the two.Spring Break Coding & Robotics Camp: Students will learn various STEAM (Science, Technology, Engineering, Arts, Math) concepts, using various technologies like 3D Printing, Code Drones and Lego Robotics to help improve their critical thinking, logic and reasoning skills. 3D Printing - We use easy to use, intuitive and engaging software to allow young students to transition from drawing in 2D to designing in 3D in minutes – no CAD or computer experience necessary! Students get to take home the objects they design and print. Code Drones - Experience the thrill of control, coding and flying Drones! Start with simple programs to automate drone’s flight path, learn to build your own custom drone controller. Lego Robotics - Students learn engineering concepts while building & programming a lego robot.
 
6:30 PM - 7:30 PM    Tai Chi; An Introduction to the Ancient Art of T'ai Chi Ch'uan - Intro to Tai Chi Meets Sat Mornings and Wed evenings
Tai Chi: An Introduction to the Ancient Art of Tai Chi Ch’uan  Tai Chi, an ancient exercise originating in China, is over 2,000 years old.  Its slow movements are designed to bring your body, mind & spirit into balance and harmony. In doing so, it preserves your health, cures diseases (e.g. arthritis, joint pain, poor balance & coordination, lack of flexibility, etc.).  It also improves and prolongs your quality of life.    The balance and harmony Tai Chi brings to your mental & physical state can permeate all aspects of your life.  With a relaxed body and a calm mind, you will be better able to cope & overcome the stresses you face on a daily basis. Don’t you owe it to yourself to be healthy? Join us!Instructor: Alfred J. Tolbert
 
6:30 PM - 7:30 PM    Tai Chi; An Introduction to the Ancient Art of T'ai Chi Ch'uan - Intro to Tai Chi Meets Wed evenings
Tai Chi: An Introduction to the Ancient Art of Tai Chi Ch’uan  Tai Chi, an ancient exercise originating in China, is over 2,000 years old.  Its slow movements are designed to bring your body, mind & spirit into balance and harmony. In doing so, it preserves your health, cures diseases (e.g. arthritis, joint pain, poor balance & coordination, lack of flexibility, etc.).  It also improves and prolongs your quality of life.    The balance and harmony Tai Chi brings to your mental & physical state can permeate all aspects of your life.  With a relaxed body and a calm mind, you will be better able to cope & overcome the stresses you face on a daily basis. Don’t you owe it to yourself to be healthy? Join us!Instructor: Alfred J. Tolbert
 
7:00 PM - 7:30 PM    Guitar/Bass/Mandolin/Cello Instruction by Rich Mckenzie - Early Winter Guitar/Bass/Mandolin/Cello Instruction by Rich Mckenzie (Wednesdays)
Have you ever wanted to learn  how  to  play  music?  Now  is  your chance. You can enjoy private lessons on a variety of instruments. Whether your interest is Guitar, Bass, Mandolin, or Cello* (levels one and two only) Rich McKenzie,professional player/instructor will teach you the basics and more. Folk, Country, Rock, Blues, and Irish styles covered by request. Time slots will  be  assigned  on  a  first  come,  first served  basis.  Contact the DARC office if you have an interest in duo lessons. Please Note: No Makeup Lessons unless it is cancelled do to weather or by the instructor.   Participants must provide your own instruments. Please note your instrument and your preferred time slot during registration. 
 
7:30 PM - 8:00 PM    Guitar/Bass/Mandolin/Cello Instruction by Rich Mckenzie - Early Winter Guitar/Bass/Mandolin/Cello Instruction by Rich Mckenzie (Wednesdays)
Have you ever wanted to learn  how  to  play  music?  Now  is  your chance. You can enjoy private lessons on a variety of instruments. Whether your interest is Guitar, Bass, Mandolin, or Cello* (levels one and two only) Rich McKenzie,professional player/instructor will teach you the basics and more. Folk, Country, Rock, Blues, and Irish styles covered by request. Time slots will  be  assigned  on  a  first  come,  first served  basis.  Contact the DARC office if you have an interest in duo lessons. Please Note: No Makeup Lessons unless it is cancelled do to weather or by the instructor.   Participants must provide your own instruments. Please note your instrument and your preferred time slot during registration. 
 
7:30 PM - 8:30 PM    Fitness Programs @ Studio E (By Aquatics Is) - Advanced Kettlebells - Wednesdays
Yoga Inspired Stretching: The benefits of stretching are countless. From improved flexibility and balance to increased injury prevention and muscle performance. Stretching is as important as any other form exercise, maybe even more. In this class we will combine gentle stretching exercises with mindful breathing and stress relieving dynamic movements. We will focus on releasing tension in the large muscle groups with a goal of increasing flexibility and total body relaxation.Beginner Kettlebells: First time exercising with Kettlebells? Start with this class to build a safe and awesome foundation for your fitness with Kettlebells. Strengthen muscles, improve your endurance and energy, and tone your body.Advanced Kettlebells: Ditch the dumbbells and fall in love with kettlebells! Discover why kettlebells are called the busy person's solution to fat burning, cardio and fitness. Chester County's top personal trainer Les Jiles will show you the safe, effective way to strengthen, sculpt, and tone your body plus increase your stamina - with this popular workout. Bring yoga mat or towel.Beginner TRX Suspension Training: The program is a functional training tool with moves designed to deliver fast, effective workouts building strength, power, endurance, and mobility. Tailored to your fitness level, the TRX tightens your core, builds muscle, and torches calories. This amazing tool will enable you to achieve peak performance, reach your goals, and get the results you want!Core, Cardio & Power- Personal Training in a group setting: This class is based on "FUNCTIONAL FITNESS": integrating muscle groups to move together and perform exercise tasks resulting increased cardio endurance, weight loss and improved strength. Individual coaching in a group setting with attention to healthy back exercises, safe progressions and joint stability. Cardio- Improve your heart health, endurance and stamina with intervals and total body movements. All levels welcome. Power- Move through appropriate progressions. Learn how to add more reps, more sets, more resistance and speed to increase your power.Class includes TRX, Battle ropes, BOSU, exercise balls, bands, hand weights and more. The KEY to a pain free and injury free body!MAT PILATES: is a low-impact exercise class that builds strength, tones the muscles and creates a long, lean body frame. Mat Pilates is an effective, precise set of exercises. It’s accessible to everyone at any level of fitness and provides countless benefits. Mat Pilates will teach the foundations of the exercise, easing new participants into the workout.Women's Self-Defense Course: Self-Defense training is a vital tool not just for resolving physical confrontations, but also for avoiding them entirely. Women's Self-Defense will address the specific threats women may be confronted with should a hostile scenario arise using the principles of Krav Maga to hone situational awareness and teach practical techniques to quickly incapacitate even larger or more powerful opponents through targeted strike zones and body-mass leverage. Kirk's Martial Arts and Krav Maga focuses primarily on the eponymous Krav Maga fighting style. Unlike many other martial arts, the tools learned through Krav Maga training are based purely on practical Self-Defense techniques in situations without rules or competitive regulations. Our priority is immediate safety by any means necessary, and the principles of Krav Maga carry over uniquely to our Women's Self-Defense course.  BallettoneTM by Barre Above: Fusion style conditioning for the “non” dancer, dance pilates and fitness. A fun invorhgorating workout to develop core strength, muscular endurance, dynamic balance and flexibily without the use of equipment or props. FLOW.. FUNCTIONAL.. LINKING OF MOVEMENTS.. WITHOUT STOPPING
 
8:00 PM - 8:30 PM    Guitar/Bass/Mandolin/Cello Instruction by Rich Mckenzie - Early Winter Guitar/Bass/Mandolin/Cello Instruction by Rich Mckenzie (Wednesdays)
Have you ever wanted to learn  how  to  play  music?  Now  is  your chance. You can enjoy private lessons on a variety of instruments. Whether your interest is Guitar, Bass, Mandolin, or Cello* (levels one and two only) Rich McKenzie,professional player/instructor will teach you the basics and more. Folk, Country, Rock, Blues, and Irish styles covered by request. Time slots will  be  assigned  on  a  first  come,  first served  basis.  Contact the DARC office if you have an interest in duo lessons. Please Note: No Makeup Lessons unless it is cancelled do to weather or by the instructor.   Participants must provide your own instruments. Please note your instrument and your preferred time slot during registration. 
 
8:30 PM - 9:30 PM    Programs @ Balance Dance Center - Jazz - Teens - Intermediate
Modern/Lyrical - Kids: Modern/lyrical techniques class concentrates on proper alignment and quality of structural form while encouraging students to explore physical movement through music and creative expression. Movement concepts are explored through improvisation and original choreography.Attire: Black leotard, jazz pants/yoga pants, bare feet or half-soles. Modern/Lyrical - Teens: Modern/lyrical techniques class concentrates on proper alignment and quality of structural form while encouraging students to explore physical movement through music and creative expression. Movement concepts are explored through improvisation and original choreography.Attire: Black leotard, jazz pants/yoga pants, bare feet or half-soles. Hip Hop - Kids: Learn the foundations of hip hop and incorporate these concepts in fun routines that blend poppin', lockin', steppin', top rockin', breakin', and krump. Dance to the hottest hip-hop tunes while staying on top of the latest dance moves. Attire: t-shirt or leotard. jazz pants/sweat pants, jazz sneakers or running shoes.Hip Hop - Teens:Kids: Learn the foundations of hip hop and incorporate these concepts in fun routines that blend poppin', lockin', steppin', top rockin', breakin', and krump. Dance to the hottest hip-hop tunes while staying on top of the latest dance moves. Attire: t-shirt or leotard. jazz pants/sweat pants, jazz sneakers or running shoes.Jazz - Kids: High energy, popular music, and fun highlight this class as students learn to think fast, move quickly, and explore their own sense of individuality in style. Technique, choreography, strength, and flexibility - the total dancer is nurtured and celebrated. Various styles of jazz dance are explored including funk, lyrical, and afro-jazz. Attire: Black leotard, jazz pants/yoga pants, bare feet or jazz shoes.Jazz - Teens - Beginner: High energy, popular music, and fun highlight this class as students learn to think fast, move quickly, and explore their own sense of individuality in style. Technique, choreography, strength, and flexibility - the total dancer is nurtured and celebrated. Various styles of jazz dance are explored including funk, lyrical, and afro-jazz. No previous experience needed. Attire: Black leotard, jazz pants/yoga pants, bare feet or jazz shoes.Jazz - Teens - Intermediate: High energy, popular music, and fun highlight this class as students learn to think fast, move quickly, and explore their own sense of individuality in style. Technique, choreography, strength, and flexibility - the total dancer is nurtured and celebrated. Various styles of jazz dance are explored including funk, lyrical, and afro-jazz. Previous dance experience required.Attire: Black leotard, jazz pants/yoga pants, bare feet or jazz shoes.Jazz Dance - Adults: High energy, popular music, and fun highlight this class as students learn to think fast, move quickly, and explore their own sense of individuality in style. Technique, choreography, strength, and flexibility - the total dancer is nurtured and celebrated. Various styles of jazz dance are explored including funk, lyrical, and afro-jazz.Attire: Black leotard, jazz pants/yoga pants, bare feet or jazz shoes.
 
Thursday January 9, 2020
9:00 AM - 9:55 AM    Fitness Programs @ Studio E (By Aquatics Is) - Yoga Inspired Stretching
Yoga Inspired Stretching: The benefits of stretching are countless. From improved flexibility and balance to increased injury prevention and muscle performance. Stretching is as important as any other form exercise, maybe even more. In this class we will combine gentle stretching exercises with mindful breathing and stress relieving dynamic movements. We will focus on releasing tension in the large muscle groups with a goal of increasing flexibility and total body relaxation.Beginner Kettlebells: First time exercising with Kettlebells? Start with this class to build a safe and awesome foundation for your fitness with Kettlebells. Strengthen muscles, improve your endurance and energy, and tone your body.Advanced Kettlebells: Ditch the dumbbells and fall in love with kettlebells! Discover why kettlebells are called the busy person's solution to fat burning, cardio and fitness. Chester County's top personal trainer Les Jiles will show you the safe, effective way to strengthen, sculpt, and tone your body plus increase your stamina - with this popular workout. Bring yoga mat or towel.Beginner TRX Suspension Training: The program is a functional training tool with moves designed to deliver fast, effective workouts building strength, power, endurance, and mobility. Tailored to your fitness level, the TRX tightens your core, builds muscle, and torches calories. This amazing tool will enable you to achieve peak performance, reach your goals, and get the results you want!Core, Cardio & Power- Personal Training in a group setting: This class is based on "FUNCTIONAL FITNESS": integrating muscle groups to move together and perform exercise tasks resulting increased cardio endurance, weight loss and improved strength. Individual coaching in a group setting with attention to healthy back exercises, safe progressions and joint stability. Cardio- Improve your heart health, endurance and stamina with intervals and total body movements. All levels welcome. Power- Move through appropriate progressions. Learn how to add more reps, more sets, more resistance and speed to increase your power.Class includes TRX, Battle ropes, BOSU, exercise balls, bands, hand weights and more. The KEY to a pain free and injury free body!MAT PILATES: is a low-impact exercise class that builds strength, tones the muscles and creates a long, lean body frame. Mat Pilates is an effective, precise set of exercises. It’s accessible to everyone at any level of fitness and provides countless benefits. Mat Pilates will teach the foundations of the exercise, easing new participants into the workout.Women's Self-Defense Course: Self-Defense training is a vital tool not just for resolving physical confrontations, but also for avoiding them entirely. Women's Self-Defense will address the specific threats women may be confronted with should a hostile scenario arise using the principles of Krav Maga to hone situational awareness and teach practical techniques to quickly incapacitate even larger or more powerful opponents through targeted strike zones and body-mass leverage. Kirk's Martial Arts and Krav Maga focuses primarily on the eponymous Krav Maga fighting style. Unlike many other martial arts, the tools learned through Krav Maga training are based purely on practical Self-Defense techniques in situations without rules or competitive regulations. Our priority is immediate safety by any means necessary, and the principles of Krav Maga carry over uniquely to our Women's Self-Defense course.  BallettoneTM by Barre Above: Fusion style conditioning for the “non” dancer, dance pilates and fitness. A fun invorhgorating workout to develop core strength, muscular endurance, dynamic balance and flexibily without the use of equipment or props. FLOW.. FUNCTIONAL.. LINKING OF MOVEMENTS.. WITHOUT STOPPING
 
9:30 AM - 10:00 AM    Swim Lessons by Downingtown Swim Academy - Parent-Tot - Thursdays
Parent-Tot Swim Lessons: Downingtown Swim Academy offers a wonderful parent/child interaction in a warm water pool with songs and games. Experienced instructors guide parents to work with their children in aquatic surroundings. Swim diapers required. 6 months to 3 years.Pre-Beginner & Beginner 1 Swim Lessons: This level is to help students feel comfortable in the water and enjoy the water safety through body balance positions and "face in" skills. Swim goggles required.Beginner 2 Swim Lessons: This level is to help students feel comfortable in the water and enjoy the water safety through body balance positions and "face in" skills. Swim goggles required.Advanced Beginner Swim Lessons: This level is for swimmers who can put their faces in the water and swim freestyle for 6 feet. The objective of this level is to help students build on their learned skills in freestyle and begin backstroke while building endurance. Swim goggles required.Pre-Team Swim Lessons: This 45 minute class focuses n improving technique and endurance in all four competitive strokes in preparation for swim team. Swim goggles required. 
 
9:45 AM - 10:45 AM    PiYoBa - PiYoBa
PiYoBa is a Pilates, Yoga, and Barre fusion class combining the best of each technique. Pilates movements strengthen the core, yoga poses improve flexibility and balance, and your legs lengthen and tone from the Barre techniques.
 
10:00 AM - 10:30 AM    Swim Lessons by Downingtown Swim Academy - Pre-Beginner & Beginner 1 - Thursdays
Parent-Tot Swim Lessons: Downingtown Swim Academy offers a wonderful parent/child interaction in a warm water pool with songs and games. Experienced instructors guide parents to work with their children in aquatic surroundings. Swim diapers required. 6 months to 3 years.Pre-Beginner & Beginner 1 Swim Lessons: This level is to help students feel comfortable in the water and enjoy the water safety through body balance positions and "face in" skills. Swim goggles required.Beginner 2 Swim Lessons: This level is to help students feel comfortable in the water and enjoy the water safety through body balance positions and "face in" skills. Swim goggles required.Advanced Beginner Swim Lessons: This level is for swimmers who can put their faces in the water and swim freestyle for 6 feet. The objective of this level is to help students build on their learned skills in freestyle and begin backstroke while building endurance. Swim goggles required.Pre-Team Swim Lessons: This 45 minute class focuses n improving technique and endurance in all four competitive strokes in preparation for swim team. Swim goggles required. 
 
10:00 AM - 10:30 AM    Swim Lessons by Downingtown Swim Academy - Beginner 2 - Thursdays
Parent-Tot Swim Lessons: Downingtown Swim Academy offers a wonderful parent/child interaction in a warm water pool with songs and games. Experienced instructors guide parents to work with their children in aquatic surroundings. Swim diapers required. 6 months to 3 years.Pre-Beginner & Beginner 1 Swim Lessons: This level is to help students feel comfortable in the water and enjoy the water safety through body balance positions and "face in" skills. Swim goggles required.Beginner 2 Swim Lessons: This level is to help students feel comfortable in the water and enjoy the water safety through body balance positions and "face in" skills. Swim goggles required.Advanced Beginner Swim Lessons: This level is for swimmers who can put their faces in the water and swim freestyle for 6 feet. The objective of this level is to help students build on their learned skills in freestyle and begin backstroke while building endurance. Swim goggles required.Pre-Team Swim Lessons: This 45 minute class focuses n improving technique and endurance in all four competitive strokes in preparation for swim team. Swim goggles required. 
 
10:30 AM - 11:00 AM    Swim Lessons by Downingtown Swim Academy - Beginner 2 - Thursdays
Parent-Tot Swim Lessons: Downingtown Swim Academy offers a wonderful parent/child interaction in a warm water pool with songs and games. Experienced instructors guide parents to work with their children in aquatic surroundings. Swim diapers required. 6 months to 3 years.Pre-Beginner & Beginner 1 Swim Lessons: This level is to help students feel comfortable in the water and enjoy the water safety through body balance positions and "face in" skills. Swim goggles required.Beginner 2 Swim Lessons: This level is to help students feel comfortable in the water and enjoy the water safety through body balance positions and "face in" skills. Swim goggles required.Advanced Beginner Swim Lessons: This level is for swimmers who can put their faces in the water and swim freestyle for 6 feet. The objective of this level is to help students build on their learned skills in freestyle and begin backstroke while building endurance. Swim goggles required.Pre-Team Swim Lessons: This 45 minute class focuses n improving technique and endurance in all four competitive strokes in preparation for swim team. Swim goggles required. 
 
10:30 AM - 11:00 AM    Swim Lessons by Downingtown Swim Academy - Pre-Beginner & Beginner 1 - Thursdays
Parent-Tot Swim Lessons: Downingtown Swim Academy offers a wonderful parent/child interaction in a warm water pool with songs and games. Experienced instructors guide parents to work with their children in aquatic surroundings. Swim diapers required. 6 months to 3 years.Pre-Beginner & Beginner 1 Swim Lessons: This level is to help students feel comfortable in the water and enjoy the water safety through body balance positions and "face in" skills. Swim goggles required.Beginner 2 Swim Lessons: This level is to help students feel comfortable in the water and enjoy the water safety through body balance positions and "face in" skills. Swim goggles required.Advanced Beginner Swim Lessons: This level is for swimmers who can put their faces in the water and swim freestyle for 6 feet. The objective of this level is to help students build on their learned skills in freestyle and begin backstroke while building endurance. Swim goggles required.Pre-Team Swim Lessons: This 45 minute class focuses n improving technique and endurance in all four competitive strokes in preparation for swim team. Swim goggles required. 
 
11:00 AM - 11:30 AM    Swim Lessons by Downingtown Swim Academy - Pre-Beginner & Beginner 1 - Thursdays
Parent-Tot Swim Lessons: Downingtown Swim Academy offers a wonderful parent/child interaction in a warm water pool with songs and games. Experienced instructors guide parents to work with their children in aquatic surroundings. Swim diapers required. 6 months to 3 years.Pre-Beginner & Beginner 1 Swim Lessons: This level is to help students feel comfortable in the water and enjoy the water safety through body balance positions and "face in" skills. Swim goggles required.Beginner 2 Swim Lessons: This level is to help students feel comfortable in the water and enjoy the water safety through body balance positions and "face in" skills. Swim goggles required.Advanced Beginner Swim Lessons: This level is for swimmers who can put their faces in the water and swim freestyle for 6 feet. The objective of this level is to help students build on their learned skills in freestyle and begin backstroke while building endurance. Swim goggles required.Pre-Team Swim Lessons: This 45 minute class focuses n improving technique and endurance in all four competitive strokes in preparation for swim team. Swim goggles required. 
 
11:00 AM - 11:45 AM    Swim Lessons by Downingtown Swim Academy - Advanced Beginner - Thursdays
Parent-Tot Swim Lessons: Downingtown Swim Academy offers a wonderful parent/child interaction in a warm water pool with songs and games. Experienced instructors guide parents to work with their children in aquatic surroundings. Swim diapers required. 6 months to 3 years.Pre-Beginner & Beginner 1 Swim Lessons: This level is to help students feel comfortable in the water and enjoy the water safety through body balance positions and "face in" skills. Swim goggles required.Beginner 2 Swim Lessons: This level is to help students feel comfortable in the water and enjoy the water safety through body balance positions and "face in" skills. Swim goggles required.Advanced Beginner Swim Lessons: This level is for swimmers who can put their faces in the water and swim freestyle for 6 feet. The objective of this level is to help students build on their learned skills in freestyle and begin backstroke while building endurance. Swim goggles required.Pre-Team Swim Lessons: This 45 minute class focuses n improving technique and endurance in all four competitive strokes in preparation for swim team. Swim goggles required. 
 
1:00 PM - 1:55 PM    Aquatic Programs at Aquatic Is - Aqua Power Circuit - Thursday Afternoon - Early Winter
"Kick It Up A Notch” Cross Training: Enjoy in-water spinning on aquatic stainless steel bikes. Improve energy with great cardio and improve leg, trunk and arm strength. Classes are designed for all levels of intensity: triathlon cross training, sport specific training, burning calories and weight loss. A fantastic workout, for anyone regardless of how fit, flexible or coordinated.Accelerated Adult Swim Lessons:A Personalized lesson plan gives your instructor the chance to access your skills, and develop a curriculum that's just right for you. Learning to swim may seem out of reach to adults who doubt their skills, but in our program we will provide with the foundation you'll need to progress and develop into the simmer you want to be. Beginner lessons will start with the very basics and work at your individual pace. Remember that learning to swim is progressive and beginners must build a strong foundation before moving on to more difficult skills and swim strokes. Instructors will work with you to achieve your individual swimming goals in the shortest time possible!Aqua Power Circuit: This is a 55 MINUTE interval cardio/strength circuit combination class. Burn calories by doing high energy interval training on aqua steppers, treadmills, spinning bikes and more.  Total body strength challenges using weighted balls, hand weights, exercise bands, AquafitGear Bars, bands, AquaPoles, Aqualogix, Hydrotone and more. Every muscle group challenged. This class is like personal training at a group class fee! Moderate to high intensity levelAquapole® Fitness & Aqua Kickbox Training: The AQUAPOLE® fitness training benefits women and men of all ages and levels and is Lots of fun!  A truly unique workout to reduce fat, strengthen trunk, arms and legs and improves flexibility, balance and coordination.This class includes ACQUAPOLES, boxing bags, steppers, and more for a total body challenge.Body Tone: Tone and strengthen your muscles in a low intensity class designed to introduce land exercise using hand weights, resistance bands, stability balls, and TRX bands. A gentle approach to strength training individualized for success.Aqua Easy Spin: Easy spin classes that emphasizes the safety of your joints and spine while you enjoy the warm water and spinning experience. This class offers a great combination of an easy to moderate to intensity ride that is perfect for all ages and designed to improve movement, strengthen and stamina. Aqua Spin: IN-Water spinning is the perfect way to stay motivated and in shape during the colder seasons of the year, and is a fantastic workout for anyone regardless of how fit, flexible or coordinated you are. Perfect for all levels of intensity, for triathlon cross training, for sport specific training, for burning calories and weight lossEmpowering Water Walking: This 45 minute class will JUMP START your METABOLISM FOR INCREASED ENERGY! Walking/running in the water benefits are the same as walking on land!!! Almost anyone can walk/run in the water. All skill and intensity levels encouraged to participate. Excellent class for clients looking to reduce stress on joints and spine.ARTHRITIS FOUNDATION AQUATIC EXERCISE PROGRAM – 45’ class:“The Arthritis Foundation Aquatic Program is one of the Arthritis Foundations’ Life Improvement Series. The program is a recreational program designed for people of any age living with arthritis, rheumatic diseases, or related muscular/skeletal conditions. It provides socialization, education, and independence incorporating a wellness concept for symptom management and quality of life as people with arthritis “Take Control” to help them maintain independence and enjoy life.” Participants must wear shoes. No swim skills necessary Warm water, shallow pool, easy access.AQUA AEROBICS: A total body AQUATIC fitness experience without joint stress. This 45-minute class is designed to challenge men and women. Improve your cardiovascular endurance, muscle tone and strength, flexibility, trunk strength, agility, balance and speed. Embrace the awesome power of water, have fun, and get fit. All equipment supplied. Excellent class for women and men. ***Beginner to advanced levels welcome***Moderate to high intensity level class.
 
1:40 PM - 2:40 PM    Learn to Ice Skate @ Power Play Ice Rinks - Thursday - Tots
Have Fun while learning the fundamentals of ice skating. The Learn to Skate Program is open to individuals of all ages; children through adult.  No previous skating experience is required. Each class consists of a half hour group lesson and a half hour of a supervised practice session. Each student may bring one parent on the ice during their practice session for a small fee.  No siblings or friends may be on the ice unless registered in the class.
 
2:00 PM - 3:00 PM    Aquatic Programs at Aquatic Is - Arthritis Foundation Aquatic Exercise Program x 10 classes
"Kick It Up A Notch” Cross Training: Enjoy in-water spinning on aquatic stainless steel bikes. Improve energy with great cardio and improve leg, trunk and arm strength. Classes are designed for all levels of intensity: triathlon cross training, sport specific training, burning calories and weight loss. A fantastic workout, for anyone regardless of how fit, flexible or coordinated.Accelerated Adult Swim Lessons:A Personalized lesson plan gives your instructor the chance to access your skills, and develop a curriculum that's just right for you. Learning to swim may seem out of reach to adults who doubt their skills, but in our program we will provide with the foundation you'll need to progress and develop into the simmer you want to be. Beginner lessons will start with the very basics and work at your individual pace. Remember that learning to swim is progressive and beginners must build a strong foundation before moving on to more difficult skills and swim strokes. Instructors will work with you to achieve your individual swimming goals in the shortest time possible!Aqua Power Circuit: This is a 55 MINUTE interval cardio/strength circuit combination class. Burn calories by doing high energy interval training on aqua steppers, treadmills, spinning bikes and more.  Total body strength challenges using weighted balls, hand weights, exercise bands, AquafitGear Bars, bands, AquaPoles, Aqualogix, Hydrotone and more. Every muscle group challenged. This class is like personal training at a group class fee! Moderate to high intensity levelAquapole® Fitness & Aqua Kickbox Training: The AQUAPOLE® fitness training benefits women and men of all ages and levels and is Lots of fun!  A truly unique workout to reduce fat, strengthen trunk, arms and legs and improves flexibility, balance and coordination.This class includes ACQUAPOLES, boxing bags, steppers, and more for a total body challenge.Body Tone: Tone and strengthen your muscles in a low intensity class designed to introduce land exercise using hand weights, resistance bands, stability balls, and TRX bands. A gentle approach to strength training individualized for success.Aqua Easy Spin: Easy spin classes that emphasizes the safety of your joints and spine while you enjoy the warm water and spinning experience. This class offers a great combination of an easy to moderate to intensity ride that is perfect for all ages and designed to improve movement, strengthen and stamina. Aqua Spin: IN-Water spinning is the perfect way to stay motivated and in shape during the colder seasons of the year, and is a fantastic workout for anyone regardless of how fit, flexible or coordinated you are. Perfect for all levels of intensity, for triathlon cross training, for sport specific training, for burning calories and weight lossEmpowering Water Walking: This 45 minute class will JUMP START your METABOLISM FOR INCREASED ENERGY! Walking/running in the water benefits are the same as walking on land!!! Almost anyone can walk/run in the water. All skill and intensity levels encouraged to participate. Excellent class for clients looking to reduce stress on joints and spine.ARTHRITIS FOUNDATION AQUATIC EXERCISE PROGRAM – 45’ class:“The Arthritis Foundation Aquatic Program is one of the Arthritis Foundations’ Life Improvement Series. The program is a recreational program designed for people of any age living with arthritis, rheumatic diseases, or related muscular/skeletal conditions. It provides socialization, education, and independence incorporating a wellness concept for symptom management and quality of life as people with arthritis “Take Control” to help them maintain independence and enjoy life.” Participants must wear shoes. No swim skills necessary Warm water, shallow pool, easy access.AQUA AEROBICS: A total body AQUATIC fitness experience without joint stress. This 45-minute class is designed to challenge men and women. Improve your cardiovascular endurance, muscle tone and strength, flexibility, trunk strength, agility, balance and speed. Embrace the awesome power of water, have fun, and get fit. All equipment supplied. Excellent class for women and men. ***Beginner to advanced levels welcome***Moderate to high intensity level class.
 
2:00 PM - 3:00 PM    Aquatic Programs at Aquatic Is - Arthritis Foundation Aquatic Exercise Program x 20 classes
"Kick It Up A Notch” Cross Training: Enjoy in-water spinning on aquatic stainless steel bikes. Improve energy with great cardio and improve leg, trunk and arm strength. Classes are designed for all levels of intensity: triathlon cross training, sport specific training, burning calories and weight loss. A fantastic workout, for anyone regardless of how fit, flexible or coordinated.Accelerated Adult Swim Lessons:A Personalized lesson plan gives your instructor the chance to access your skills, and develop a curriculum that's just right for you. Learning to swim may seem out of reach to adults who doubt their skills, but in our program we will provide with the foundation you'll need to progress and develop into the simmer you want to be. Beginner lessons will start with the very basics and work at your individual pace. Remember that learning to swim is progressive and beginners must build a strong foundation before moving on to more difficult skills and swim strokes. Instructors will work with you to achieve your individual swimming goals in the shortest time possible!Aqua Power Circuit: This is a 55 MINUTE interval cardio/strength circuit combination class. Burn calories by doing high energy interval training on aqua steppers, treadmills, spinning bikes and more.  Total body strength challenges using weighted balls, hand weights, exercise bands, AquafitGear Bars, bands, AquaPoles, Aqualogix, Hydrotone and more. Every muscle group challenged. This class is like personal training at a group class fee! Moderate to high intensity levelAquapole® Fitness & Aqua Kickbox Training: The AQUAPOLE® fitness training benefits women and men of all ages and levels and is Lots of fun!  A truly unique workout to reduce fat, strengthen trunk, arms and legs and improves flexibility, balance and coordination.This class includes ACQUAPOLES, boxing bags, steppers, and more for a total body challenge.Body Tone: Tone and strengthen your muscles in a low intensity class designed to introduce land exercise using hand weights, resistance bands, stability balls, and TRX bands. A gentle approach to strength training individualized for success.Aqua Easy Spin: Easy spin classes that emphasizes the safety of your joints and spine while you enjoy the warm water and spinning experience. This class offers a great combination of an easy to moderate to intensity ride that is perfect for all ages and designed to improve movement, strengthen and stamina. Aqua Spin: IN-Water spinning is the perfect way to stay motivated and in shape during the colder seasons of the year, and is a fantastic workout for anyone regardless of how fit, flexible or coordinated you are. Perfect for all levels of intensity, for triathlon cross training, for sport specific training, for burning calories and weight lossEmpowering Water Walking: This 45 minute class will JUMP START your METABOLISM FOR INCREASED ENERGY! Walking/running in the water benefits are the same as walking on land!!! Almost anyone can walk/run in the water. All skill and intensity levels encouraged to participate. Excellent class for clients looking to reduce stress on joints and spine.ARTHRITIS FOUNDATION AQUATIC EXERCISE PROGRAM – 45’ class:“The Arthritis Foundation Aquatic Program is one of the Arthritis Foundations’ Life Improvement Series. The program is a recreational program designed for people of any age living with arthritis, rheumatic diseases, or related muscular/skeletal conditions. It provides socialization, education, and independence incorporating a wellness concept for symptom management and quality of life as people with arthritis “Take Control” to help them maintain independence and enjoy life.” Participants must wear shoes. No swim skills necessary Warm water, shallow pool, easy access.AQUA AEROBICS: A total body AQUATIC fitness experience without joint stress. This 45-minute class is designed to challenge men and women. Improve your cardiovascular endurance, muscle tone and strength, flexibility, trunk strength, agility, balance and speed. Embrace the awesome power of water, have fun, and get fit. All equipment supplied. Excellent class for women and men. ***Beginner to advanced levels welcome***Moderate to high intensity level class.
 
4:30 PM - 5:00 PM    Swim Lessons by Downingtown Swim Academy - Pre-Beginner & Beginner 1 - Thursdays
Parent-Tot Swim Lessons: Downingtown Swim Academy offers a wonderful parent/child interaction in a warm water pool with songs and games. Experienced instructors guide parents to work with their children in aquatic surroundings. Swim diapers required. 6 months to 3 years.Pre-Beginner & Beginner 1 Swim Lessons: This level is to help students feel comfortable in the water and enjoy the water safety through body balance positions and "face in" skills. Swim goggles required.Beginner 2 Swim Lessons: This level is to help students feel comfortable in the water and enjoy the water safety through body balance positions and "face in" skills. Swim goggles required.Advanced Beginner Swim Lessons: This level is for swimmers who can put their faces in the water and swim freestyle for 6 feet. The objective of this level is to help students build on their learned skills in freestyle and begin backstroke while building endurance. Swim goggles required.Pre-Team Swim Lessons: This 45 minute class focuses n improving technique and endurance in all four competitive strokes in preparation for swim team. Swim goggles required. 
 
4:30 PM - 5:00 PM    Swim Lessons by Downingtown Swim Academy - Beginner 2 - Thursdays
Parent-Tot Swim Lessons: Downingtown Swim Academy offers a wonderful parent/child interaction in a warm water pool with songs and games. Experienced instructors guide parents to work with their children in aquatic surroundings. Swim diapers required. 6 months to 3 years.Pre-Beginner & Beginner 1 Swim Lessons: This level is to help students feel comfortable in the water and enjoy the water safety through body balance positions and "face in" skills. Swim goggles required.Beginner 2 Swim Lessons: This level is to help students feel comfortable in the water and enjoy the water safety through body balance positions and "face in" skills. Swim goggles required.Advanced Beginner Swim Lessons: This level is for swimmers who can put their faces in the water and swim freestyle for 6 feet. The objective of this level is to help students build on their learned skills in freestyle and begin backstroke while building endurance. Swim goggles required.Pre-Team Swim Lessons: This 45 minute class focuses n improving technique and endurance in all four competitive strokes in preparation for swim team. Swim goggles required. 
 
5:00 PM - 5:30 PM    Swim Lessons by Downingtown Swim Academy - Pre-Beginner & Beginner 1 - Thursdays
Parent-Tot Swim Lessons: Downingtown Swim Academy offers a wonderful parent/child interaction in a warm water pool with songs and games. Experienced instructors guide parents to work with their children in aquatic surroundings. Swim diapers required. 6 months to 3 years.Pre-Beginner & Beginner 1 Swim Lessons: This level is to help students feel comfortable in the water and enjoy the water safety through body balance positions and "face in" skills. Swim goggles required.Beginner 2 Swim Lessons: This level is to help students feel comfortable in the water and enjoy the water safety through body balance positions and "face in" skills. Swim goggles required.Advanced Beginner Swim Lessons: This level is for swimmers who can put their faces in the water and swim freestyle for 6 feet. The objective of this level is to help students build on their learned skills in freestyle and begin backstroke while building endurance. Swim goggles required.Pre-Team Swim Lessons: This 45 minute class focuses n improving technique and endurance in all four competitive strokes in preparation for swim team. Swim goggles required. 
 
5:00 PM - 5:30 PM    Learn to Ice Skate @ Power Play Ice Rinks - Thursday Nite LTS Express
Have Fun while learning the fundamentals of ice skating. The Learn to Skate Program is open to individuals of all ages; children through adult.  No previous skating experience is required. Each class consists of a half hour group lesson and a half hour of a supervised practice session. Each student may bring one parent on the ice during their practice session for a small fee.  No siblings or friends may be on the ice unless registered in the class.
 
5:00 PM - 5:45 PM    Swim Lessons by Downingtown Swim Academy - Advanced Beginner - Thursdays
Parent-Tot Swim Lessons: Downingtown Swim Academy offers a wonderful parent/child interaction in a warm water pool with songs and games. Experienced instructors guide parents to work with their children in aquatic surroundings. Swim diapers required. 6 months to 3 years.Pre-Beginner & Beginner 1 Swim Lessons: This level is to help students feel comfortable in the water and enjoy the water safety through body balance positions and "face in" skills. Swim goggles required.Beginner 2 Swim Lessons: This level is to help students feel comfortable in the water and enjoy the water safety through body balance positions and "face in" skills. Swim goggles required.Advanced Beginner Swim Lessons: This level is for swimmers who can put their faces in the water and swim freestyle for 6 feet. The objective of this level is to help students build on their learned skills in freestyle and begin backstroke while building endurance. Swim goggles required.Pre-Team Swim Lessons: This 45 minute class focuses n improving technique and endurance in all four competitive strokes in preparation for swim team. Swim goggles required. 
 
5:30 PM - 6:00 PM    Swim Lessons by Downingtown Swim Academy - Beginner 2 - Thursdays
Parent-Tot Swim Lessons: Downingtown Swim Academy offers a wonderful parent/child interaction in a warm water pool with songs and games. Experienced instructors guide parents to work with their children in aquatic surroundings. Swim diapers required. 6 months to 3 years.Pre-Beginner & Beginner 1 Swim Lessons: This level is to help students feel comfortable in the water and enjoy the water safety through body balance positions and "face in" skills. Swim goggles required.Beginner 2 Swim Lessons: This level is to help students feel comfortable in the water and enjoy the water safety through body balance positions and "face in" skills. Swim goggles required.Advanced Beginner Swim Lessons: This level is for swimmers who can put their faces in the water and swim freestyle for 6 feet. The objective of this level is to help students build on their learned skills in freestyle and begin backstroke while building endurance. Swim goggles required.Pre-Team Swim Lessons: This 45 minute class focuses n improving technique and endurance in all four competitive strokes in preparation for swim team. Swim goggles required. 
 
6:00 PM - 6:55 PM    Aquatic Programs at Aquatic Is - Aqua Spin - 1 x Per Week
"Kick It Up A Notch” Cross Training: Enjoy in-water spinning on aquatic stainless steel bikes. Improve energy with great cardio and improve leg, trunk and arm strength. Classes are designed for all levels of intensity: triathlon cross training, sport specific training, burning calories and weight loss. A fantastic workout, for anyone regardless of how fit, flexible or coordinated.Accelerated Adult Swim Lessons:A Personalized lesson plan gives your instructor the chance to access your skills, and develop a curriculum that's just right for you. Learning to swim may seem out of reach to adults who doubt their skills, but in our program we will provide with the foundation you'll need to progress and develop into the simmer you want to be. Beginner lessons will start with the very basics and work at your individual pace. Remember that learning to swim is progressive and beginners must build a strong foundation before moving on to more difficult skills and swim strokes. Instructors will work with you to achieve your individual swimming goals in the shortest time possible!Aqua Power Circuit: This is a 55 MINUTE interval cardio/strength circuit combination class. Burn calories by doing high energy interval training on aqua steppers, treadmills, spinning bikes and more.  Total body strength challenges using weighted balls, hand weights, exercise bands, AquafitGear Bars, bands, AquaPoles, Aqualogix, Hydrotone and more. Every muscle group challenged. This class is like personal training at a group class fee! Moderate to high intensity levelAquapole® Fitness & Aqua Kickbox Training: The AQUAPOLE® fitness training benefits women and men of all ages and levels and is Lots of fun!  A truly unique workout to reduce fat, strengthen trunk, arms and legs and improves flexibility, balance and coordination.This class includes ACQUAPOLES, boxing bags, steppers, and more for a total body challenge.Body Tone: Tone and strengthen your muscles in a low intensity class designed to introduce land exercise using hand weights, resistance bands, stability balls, and TRX bands. A gentle approach to strength training individualized for success.Aqua Easy Spin: Easy spin classes that emphasizes the safety of your joints and spine while you enjoy the warm water and spinning experience. This class offers a great combination of an easy to moderate to intensity ride that is perfect for all ages and designed to improve movement, strengthen and stamina. Aqua Spin: IN-Water spinning is the perfect way to stay motivated and in shape during the colder seasons of the year, and is a fantastic workout for anyone regardless of how fit, flexible or coordinated you are. Perfect for all levels of intensity, for triathlon cross training, for sport specific training, for burning calories and weight lossEmpowering Water Walking: This 45 minute class will JUMP START your METABOLISM FOR INCREASED ENERGY! Walking/running in the water benefits are the same as walking on land!!! Almost anyone can walk/run in the water. All skill and intensity levels encouraged to participate. Excellent class for clients looking to reduce stress on joints and spine.ARTHRITIS FOUNDATION AQUATIC EXERCISE PROGRAM – 45’ class:“The Arthritis Foundation Aquatic Program is one of the Arthritis Foundations’ Life Improvement Series. The program is a recreational program designed for people of any age living with arthritis, rheumatic diseases, or related muscular/skeletal conditions. It provides socialization, education, and independence incorporating a wellness concept for symptom management and quality of life as people with arthritis “Take Control” to help them maintain independence and enjoy life.” Participants must wear shoes. No swim skills necessary Warm water, shallow pool, easy access.AQUA AEROBICS: A total body AQUATIC fitness experience without joint stress. This 45-minute class is designed to challenge men and women. Improve your cardiovascular endurance, muscle tone and strength, flexibility, trunk strength, agility, balance and speed. Embrace the awesome power of water, have fun, and get fit. All equipment supplied. Excellent class for women and men. ***Beginner to advanced levels welcome***Moderate to high intensity level class.
 
6:00 PM - 6:55 PM    Fitness Programs @ Studio E (By Aquatics Is) - Core, Cardio, Power
Yoga Inspired Stretching: The benefits of stretching are countless. From improved flexibility and balance to increased injury prevention and muscle performance. Stretching is as important as any other form exercise, maybe even more. In this class we will combine gentle stretching exercises with mindful breathing and stress relieving dynamic movements. We will focus on releasing tension in the large muscle groups with a goal of increasing flexibility and total body relaxation.Beginner Kettlebells: First time exercising with Kettlebells? Start with this class to build a safe and awesome foundation for your fitness with Kettlebells. Strengthen muscles, improve your endurance and energy, and tone your body.Advanced Kettlebells: Ditch the dumbbells and fall in love with kettlebells! Discover why kettlebells are called the busy person's solution to fat burning, cardio and fitness. Chester County's top personal trainer Les Jiles will show you the safe, effective way to strengthen, sculpt, and tone your body plus increase your stamina - with this popular workout. Bring yoga mat or towel.Beginner TRX Suspension Training: The program is a functional training tool with moves designed to deliver fast, effective workouts building strength, power, endurance, and mobility. Tailored to your fitness level, the TRX tightens your core, builds muscle, and torches calories. This amazing tool will enable you to achieve peak performance, reach your goals, and get the results you want!Core, Cardio & Power- Personal Training in a group setting: This class is based on "FUNCTIONAL FITNESS": integrating muscle groups to move together and perform exercise tasks resulting increased cardio endurance, weight loss and improved strength. Individual coaching in a group setting with attention to healthy back exercises, safe progressions and joint stability. Cardio- Improve your heart health, endurance and stamina with intervals and total body movements. All levels welcome. Power- Move through appropriate progressions. Learn how to add more reps, more sets, more resistance and speed to increase your power.Class includes TRX, Battle ropes, BOSU, exercise balls, bands, hand weights and more. The KEY to a pain free and injury free body!MAT PILATES: is a low-impact exercise class that builds strength, tones the muscles and creates a long, lean body frame. Mat Pilates is an effective, precise set of exercises. It’s accessible to everyone at any level of fitness and provides countless benefits. Mat Pilates will teach the foundations of the exercise, easing new participants into the workout.Women's Self-Defense Course: Self-Defense training is a vital tool not just for resolving physical confrontations, but also for avoiding them entirely. Women's Self-Defense will address the specific threats women may be confronted with should a hostile scenario arise using the principles of Krav Maga to hone situational awareness and teach practical techniques to quickly incapacitate even larger or more powerful opponents through targeted strike zones and body-mass leverage. Kirk's Martial Arts and Krav Maga focuses primarily on the eponymous Krav Maga fighting style. Unlike many other martial arts, the tools learned through Krav Maga training are based purely on practical Self-Defense techniques in situations without rules or competitive regulations. Our priority is immediate safety by any means necessary, and the principles of Krav Maga carry over uniquely to our Women's Self-Defense course.  BallettoneTM by Barre Above: Fusion style conditioning for the “non” dancer, dance pilates and fitness. A fun invorhgorating workout to develop core strength, muscular endurance, dynamic balance and flexibily without the use of equipment or props. FLOW.. FUNCTIONAL.. LINKING OF MOVEMENTS.. WITHOUT STOPPING
 
6:15 PM - 7:05 PM    Fitness Programs with Julie Seville - Lower Body Strengthen & Tone, Thursday's - Early Winter
Aqua Aerobics with Julie Seville, Lifetime Fitness: Experience a whole new way to exercise!  This total body workout makes  creative  use  of  water’s  natural buoyancy  and  resistance  to  give  you maximum results with minimum risk of injury. Each class consists of a water walking warm-up, aerobics, and conditioning exercises including aqua abdominals. All exercises are specially designed to trim and tone the body, improve aerobic endurance  and  increase  flexibility. Body Sculpting with Weights & Bands with Julie Seville, Lifetime Fitness: This effective combination of exercises using hand-held weights, Dynabands and classic floorwork routines will rev up your metabolism, build energy, strengthen your bones and reduce the risk of disease. You'll improve muscle tone and strength, burn fat, and increase flexibility.Lower Body Strengthen & Tone with Julie Seville: Lifetime Fitness:Learn the most effective exercises to tone your midsection, flatten your abs, trim your thighs and firm your fanny! You don't need a gym, expensive equipment, or infomercial gadgets to get the results you want. Combine this class with the Upper Body Workout and get a complete head to toe workout.Sculpt & Tone with Julie Seville, Lifetime Fitness: This total body workout will rev up your metabolism, build energy, strengthen your bones, reduce the risk of disease, and help you to look and feel younger! You'll improve muscle tone and strength, burn fat, and increase flexibility with this effective combination of exercises using hand held weights, dynabands, and classic floor work routines.Upper Body Strengthen & Tone with Julie Seville, Lifetime Fitness: This class focuses on firming your arms and flattening your stomach. Hand held weights (3 to 5 pounds) and dynabands will be used to tone arms, chest, shoulders, and back, while a floor work segment will include a wide variety of exercises to strengthen the core muscles of the back and abdomen, resulting in a better posture and a trim and toned waistline. Combine this class with the Lower Body Workout and get a complete head to toe workout!
 
6:15 PM - 7:15 PM    Yoga Stretch w/ Rosalee - Yoga Stretch
This class will utilize a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath. Each class will offer a variety of postures and no two classes are ever alike - you will increase strength, improve flexibility and posture, and practice balance. Modifications will be suggested for both those looking to intensity the class as well as those newer to practicing yoga.Instructor: Rosalee Katakam
 
7:00 PM - 7:45 PM    Aquatic Programs at Aquatic Is - Aqua Aerobics x 1 Class Per Week
"Kick It Up A Notch” Cross Training: Enjoy in-water spinning on aquatic stainless steel bikes. Improve energy with great cardio and improve leg, trunk and arm strength. Classes are designed for all levels of intensity: triathlon cross training, sport specific training, burning calories and weight loss. A fantastic workout, for anyone regardless of how fit, flexible or coordinated.Accelerated Adult Swim Lessons:A Personalized lesson plan gives your instructor the chance to access your skills, and develop a curriculum that's just right for you. Learning to swim may seem out of reach to adults who doubt their skills, but in our program we will provide with the foundation you'll need to progress and develop into the simmer you want to be. Beginner lessons will start with the very basics and work at your individual pace. Remember that learning to swim is progressive and beginners must build a strong foundation before moving on to more difficult skills and swim strokes. Instructors will work with you to achieve your individual swimming goals in the shortest time possible!Aqua Power Circuit: This is a 55 MINUTE interval cardio/strength circuit combination class. Burn calories by doing high energy interval training on aqua steppers, treadmills, spinning bikes and more.  Total body strength challenges using weighted balls, hand weights, exercise bands, AquafitGear Bars, bands, AquaPoles, Aqualogix, Hydrotone and more. Every muscle group challenged. This class is like personal training at a group class fee! Moderate to high intensity levelAquapole® Fitness & Aqua Kickbox Training: The AQUAPOLE® fitness training benefits women and men of all ages and levels and is Lots of fun!  A truly unique workout to reduce fat, strengthen trunk, arms and legs and improves flexibility, balance and coordination.This class includes ACQUAPOLES, boxing bags, steppers, and more for a total body challenge.Body Tone: Tone and strengthen your muscles in a low intensity class designed to introduce land exercise using hand weights, resistance bands, stability balls, and TRX bands. A gentle approach to strength training individualized for success.Aqua Easy Spin: Easy spin classes that emphasizes the safety of your joints and spine while you enjoy the warm water and spinning experience. This class offers a great combination of an easy to moderate to intensity ride that is perfect for all ages and designed to improve movement, strengthen and stamina. Aqua Spin: IN-Water spinning is the perfect way to stay motivated and in shape during the colder seasons of the year, and is a fantastic workout for anyone regardless of how fit, flexible or coordinated you are. Perfect for all levels of intensity, for triathlon cross training, for sport specific training, for burning calories and weight lossEmpowering Water Walking: This 45 minute class will JUMP START your METABOLISM FOR INCREASED ENERGY! Walking/running in the water benefits are the same as walking on land!!! Almost anyone can walk/run in the water. All skill and intensity levels encouraged to participate. Excellent class for clients looking to reduce stress on joints and spine.ARTHRITIS FOUNDATION AQUATIC EXERCISE PROGRAM – 45’ class:“The Arthritis Foundation Aquatic Program is one of the Arthritis Foundations’ Life Improvement Series. The program is a recreational program designed for people of any age living with arthritis, rheumatic diseases, or related muscular/skeletal conditions. It provides socialization, education, and independence incorporating a wellness concept for symptom management and quality of life as people with arthritis “Take Control” to help them maintain independence and enjoy life.” Participants must wear shoes. No swim skills necessary Warm water, shallow pool, easy access.AQUA AEROBICS: A total body AQUATIC fitness experience without joint stress. This 45-minute class is designed to challenge men and women. Improve your cardiovascular endurance, muscle tone and strength, flexibility, trunk strength, agility, balance and speed. Embrace the awesome power of water, have fun, and get fit. All equipment supplied. Excellent class for women and men. ***Beginner to advanced levels welcome***Moderate to high intensity level class.
 
7:00 PM - 7:45 PM    Aquatic Programs at Aquatic Is - Aqua Aerobics x 2 Classes Per Week
"Kick It Up A Notch” Cross Training: Enjoy in-water spinning on aquatic stainless steel bikes. Improve energy with great cardio and improve leg, trunk and arm strength. Classes are designed for all levels of intensity: triathlon cross training, sport specific training, burning calories and weight loss. A fantastic workout, for anyone regardless of how fit, flexible or coordinated.Accelerated Adult Swim Lessons:A Personalized lesson plan gives your instructor the chance to access your skills, and develop a curriculum that's just right for you. Learning to swim may seem out of reach to adults who doubt their skills, but in our program we will provide with the foundation you'll need to progress and develop into the simmer you want to be. Beginner lessons will start with the very basics and work at your individual pace. Remember that learning to swim is progressive and beginners must build a strong foundation before moving on to more difficult skills and swim strokes. Instructors will work with you to achieve your individual swimming goals in the shortest time possible!Aqua Power Circuit: This is a 55 MINUTE interval cardio/strength circuit combination class. Burn calories by doing high energy interval training on aqua steppers, treadmills, spinning bikes and more.  Total body strength challenges using weighted balls, hand weights, exercise bands, AquafitGear Bars, bands, AquaPoles, Aqualogix, Hydrotone and more. Every muscle group challenged. This class is like personal training at a group class fee! Moderate to high intensity levelAquapole® Fitness & Aqua Kickbox Training: The AQUAPOLE® fitness training benefits women and men of all ages and levels and is Lots of fun!  A truly unique workout to reduce fat, strengthen trunk, arms and legs and improves flexibility, balance and coordination.This class includes ACQUAPOLES, boxing bags, steppers, and more for a total body challenge.Body Tone: Tone and strengthen your muscles in a low intensity class designed to introduce land exercise using hand weights, resistance bands, stability balls, and TRX bands. A gentle approach to strength training individualized for success.Aqua Easy Spin: Easy spin classes that emphasizes the safety of your joints and spine while you enjoy the warm water and spinning experience. This class offers a great combination of an easy to moderate to intensity ride that is perfect for all ages and designed to improve movement, strengthen and stamina. Aqua Spin: IN-Water spinning is the perfect way to stay motivated and in shape during the colder seasons of the year, and is a fantastic workout for anyone regardless of how fit, flexible or coordinated you are. Perfect for all levels of intensity, for triathlon cross training, for sport specific training, for burning calories and weight lossEmpowering Water Walking: This 45 minute class will JUMP START your METABOLISM FOR INCREASED ENERGY! Walking/running in the water benefits are the same as walking on land!!! Almost anyone can walk/run in the water. All skill and intensity levels encouraged to participate. Excellent class for clients looking to reduce stress on joints and spine.ARTHRITIS FOUNDATION AQUATIC EXERCISE PROGRAM – 45’ class:“The Arthritis Foundation Aquatic Program is one of the Arthritis Foundations’ Life Improvement Series. The program is a recreational program designed for people of any age living with arthritis, rheumatic diseases, or related muscular/skeletal conditions. It provides socialization, education, and independence incorporating a wellness concept for symptom management and quality of life as people with arthritis “Take Control” to help them maintain independence and enjoy life.” Participants must wear shoes. No swim skills necessary Warm water, shallow pool, easy access.AQUA AEROBICS: A total body AQUATIC fitness experience without joint stress. This 45-minute class is designed to challenge men and women. Improve your cardiovascular endurance, muscle tone and strength, flexibility, trunk strength, agility, balance and speed. Embrace the awesome power of water, have fun, and get fit. All equipment supplied. Excellent class for women and men. ***Beginner to advanced levels welcome***Moderate to high intensity level class.
 
7:10 PM - 8:00 PM    Fitness Programs with Julie Seville - Upper Body Strengthen & Tone, Thursday's - Early Winter
Aqua Aerobics with Julie Seville, Lifetime Fitness: Experience a whole new way to exercise!  This total body workout makes  creative  use  of  water’s  natural buoyancy  and  resistance  to  give  you maximum results with minimum risk of injury. Each class consists of a water walking warm-up, aerobics, and conditioning exercises including aqua abdominals. All exercises are specially designed to trim and tone the body, improve aerobic endurance  and  increase  flexibility. Body Sculpting with Weights & Bands with Julie Seville, Lifetime Fitness: This effective combination of exercises using hand-held weights, Dynabands and classic floorwork routines will rev up your metabolism, build energy, strengthen your bones and reduce the risk of disease. You'll improve muscle tone and strength, burn fat, and increase flexibility.Lower Body Strengthen & Tone with Julie Seville: Lifetime Fitness:Learn the most effective exercises to tone your midsection, flatten your abs, trim your thighs and firm your fanny! You don't need a gym, expensive equipment, or infomercial gadgets to get the results you want. Combine this class with the Upper Body Workout and get a complete head to toe workout.Sculpt & Tone with Julie Seville, Lifetime Fitness: This total body workout will rev up your metabolism, build energy, strengthen your bones, reduce the risk of disease, and help you to look and feel younger! You'll improve muscle tone and strength, burn fat, and increase flexibility with this effective combination of exercises using hand held weights, dynabands, and classic floor work routines.Upper Body Strengthen & Tone with Julie Seville, Lifetime Fitness: This class focuses on firming your arms and flattening your stomach. Hand held weights (3 to 5 pounds) and dynabands will be used to tone arms, chest, shoulders, and back, while a floor work segment will include a wide variety of exercises to strengthen the core muscles of the back and abdomen, resulting in a better posture and a trim and toned waistline. Combine this class with the Lower Body Workout and get a complete head to toe workout!
 
8:00 PM - 8:55 PM    Aquatic Programs at Aquatic Is - Adult Swim Lessons
"Kick It Up A Notch” Cross Training: Enjoy in-water spinning on aquatic stainless steel bikes. Improve energy with great cardio and improve leg, trunk and arm strength. Classes are designed for all levels of intensity: triathlon cross training, sport specific training, burning calories and weight loss. A fantastic workout, for anyone regardless of how fit, flexible or coordinated.Accelerated Adult Swim Lessons:A Personalized lesson plan gives your instructor the chance to access your skills, and develop a curriculum that's just right for you. Learning to swim may seem out of reach to adults who doubt their skills, but in our program we will provide with the foundation you'll need to progress and develop into the simmer you want to be. Beginner lessons will start with the very basics and work at your individual pace. Remember that learning to swim is progressive and beginners must build a strong foundation before moving on to more difficult skills and swim strokes. Instructors will work with you to achieve your individual swimming goals in the shortest time possible!Aqua Power Circuit: This is a 55 MINUTE interval cardio/strength circuit combination class. Burn calories by doing high energy interval training on aqua steppers, treadmills, spinning bikes and more.  Total body strength challenges using weighted balls, hand weights, exercise bands, AquafitGear Bars, bands, AquaPoles, Aqualogix, Hydrotone and more. Every muscle group challenged. This class is like personal training at a group class fee! Moderate to high intensity levelAquapole® Fitness & Aqua Kickbox Training: The AQUAPOLE® fitness training benefits women and men of all ages and levels and is Lots of fun!  A truly unique workout to reduce fat, strengthen trunk, arms and legs and improves flexibility, balance and coordination.This class includes ACQUAPOLES, boxing bags, steppers, and more for a total body challenge.Body Tone: Tone and strengthen your muscles in a low intensity class designed to introduce land exercise using hand weights, resistance bands, stability balls, and TRX bands. A gentle approach to strength training individualized for success.Aqua Easy Spin: Easy spin classes that emphasizes the safety of your joints and spine while you enjoy the warm water and spinning experience. This class offers a great combination of an easy to moderate to intensity ride that is perfect for all ages and designed to improve movement, strengthen and stamina. Aqua Spin: IN-Water spinning is the perfect way to stay motivated and in shape during the colder seasons of the year, and is a fantastic workout for anyone regardless of how fit, flexible or coordinated you are. Perfect for all levels of intensity, for triathlon cross training, for sport specific training, for burning calories and weight lossEmpowering Water Walking: This 45 minute class will JUMP START your METABOLISM FOR INCREASED ENERGY! Walking/running in the water benefits are the same as walking on land!!! Almost anyone can walk/run in the water. All skill and intensity levels encouraged to participate. Excellent class for clients looking to reduce stress on joints and spine.ARTHRITIS FOUNDATION AQUATIC EXERCISE PROGRAM – 45’ class:“The Arthritis Foundation Aquatic Program is one of the Arthritis Foundations’ Life Improvement Series. The program is a recreational program designed for people of any age living with arthritis, rheumatic diseases, or related muscular/skeletal conditions. It provides socialization, education, and independence incorporating a wellness concept for symptom management and quality of life as people with arthritis “Take Control” to help them maintain independence and enjoy life.” Participants must wear shoes. No swim skills necessary Warm water, shallow pool, easy access.AQUA AEROBICS: A total body AQUATIC fitness experience without joint stress. This 45-minute class is designed to challenge men and women. Improve your cardiovascular endurance, muscle tone and strength, flexibility, trunk strength, agility, balance and speed. Embrace the awesome power of water, have fun, and get fit. All equipment supplied. Excellent class for women and men. ***Beginner to advanced levels welcome***Moderate to high intensity level class.
 
Friday January 10, 2020
9:00 AM - 9:55 AM    Aquatic Programs at Aquatic Is - Water Walking - 1 x Week
"Kick It Up A Notch” Cross Training: Enjoy in-water spinning on aquatic stainless steel bikes. Improve energy with great cardio and improve leg, trunk and arm strength. Classes are designed for all levels of intensity: triathlon cross training, sport specific training, burning calories and weight loss. A fantastic workout, for anyone regardless of how fit, flexible or coordinated.Accelerated Adult Swim Lessons:A Personalized lesson plan gives your instructor the chance to access your skills, and develop a curriculum that's just right for you. Learning to swim may seem out of reach to adults who doubt their skills, but in our program we will provide with the foundation you'll need to progress and develop into the simmer you want to be. Beginner lessons will start with the very basics and work at your individual pace. Remember that learning to swim is progressive and beginners must build a strong foundation before moving on to more difficult skills and swim strokes. Instructors will work with you to achieve your individual swimming goals in the shortest time possible!Aqua Power Circuit: This is a 55 MINUTE interval cardio/strength circuit combination class. Burn calories by doing high energy interval training on aqua steppers, treadmills, spinning bikes and more.  Total body strength challenges using weighted balls, hand weights, exercise bands, AquafitGear Bars, bands, AquaPoles, Aqualogix, Hydrotone and more. Every muscle group challenged. This class is like personal training at a group class fee! Moderate to high intensity levelAquapole® Fitness & Aqua Kickbox Training: The AQUAPOLE® fitness training benefits women and men of all ages and levels and is Lots of fun!  A truly unique workout to reduce fat, strengthen trunk, arms and legs and improves flexibility, balance and coordination.This class includes ACQUAPOLES, boxing bags, steppers, and more for a total body challenge.Body Tone: Tone and strengthen your muscles in a low intensity class designed to introduce land exercise using hand weights, resistance bands, stability balls, and TRX bands. A gentle approach to strength training individualized for success.Aqua Easy Spin: Easy spin classes that emphasizes the safety of your joints and spine while you enjoy the warm water and spinning experience. This class offers a great combination of an easy to moderate to intensity ride that is perfect for all ages and designed to improve movement, strengthen and stamina. Aqua Spin: IN-Water spinning is the perfect way to stay motivated and in shape during the colder seasons of the year, and is a fantastic workout for anyone regardless of how fit, flexible or coordinated you are. Perfect for all levels of intensity, for triathlon cross training, for sport specific training, for burning calories and weight lossEmpowering Water Walking: This 45 minute class will JUMP START your METABOLISM FOR INCREASED ENERGY! Walking/running in the water benefits are the same as walking on land!!! Almost anyone can walk/run in the water. All skill and intensity levels encouraged to participate. Excellent class for clients looking to reduce stress on joints and spine.ARTHRITIS FOUNDATION AQUATIC EXERCISE PROGRAM – 45’ class:“The Arthritis Foundation Aquatic Program is one of the Arthritis Foundations’ Life Improvement Series. The program is a recreational program designed for people of any age living with arthritis, rheumatic diseases, or related muscular/skeletal conditions. It provides socialization, education, and independence incorporating a wellness concept for symptom management and quality of life as people with arthritis “Take Control” to help them maintain independence and enjoy life.” Participants must wear shoes. No swim skills necessary Warm water, shallow pool, easy access.AQUA AEROBICS: A total body AQUATIC fitness experience without joint stress. This 45-minute class is designed to challenge men and women. Improve your cardiovascular endurance, muscle tone and strength, flexibility, trunk strength, agility, balance and speed. Embrace the awesome power of water, have fun, and get fit. All equipment supplied. Excellent class for women and men. ***Beginner to advanced levels welcome***Moderate to high intensity level class.
 
9:00 AM - 9:55 AM    Aquatic Programs at Aquatic Is - Water Walking - 2 x Week
"Kick It Up A Notch” Cross Training: Enjoy in-water spinning on aquatic stainless steel bikes. Improve energy with great cardio and improve leg, trunk and arm strength. Classes are designed for all levels of intensity: triathlon cross training, sport specific training, burning calories and weight loss. A fantastic workout, for anyone regardless of how fit, flexible or coordinated.Accelerated Adult Swim Lessons:A Personalized lesson plan gives your instructor the chance to access your skills, and develop a curriculum that's just right for you. Learning to swim may seem out of reach to adults who doubt their skills, but in our program we will provide with the foundation you'll need to progress and develop into the simmer you want to be. Beginner lessons will start with the very basics and work at your individual pace. Remember that learning to swim is progressive and beginners must build a strong foundation before moving on to more difficult skills and swim strokes. Instructors will work with you to achieve your individual swimming goals in the shortest time possible!Aqua Power Circuit: This is a 55 MINUTE interval cardio/strength circuit combination class. Burn calories by doing high energy interval training on aqua steppers, treadmills, spinning bikes and more.  Total body strength challenges using weighted balls, hand weights, exercise bands, AquafitGear Bars, bands, AquaPoles, Aqualogix, Hydrotone and more. Every muscle group challenged. This class is like personal training at a group class fee! Moderate to high intensity levelAquapole® Fitness & Aqua Kickbox Training: The AQUAPOLE® fitness training benefits women and men of all ages and levels and is Lots of fun!  A truly unique workout to reduce fat, strengthen trunk, arms and legs and improves flexibility, balance and coordination.This class includes ACQUAPOLES, boxing bags, steppers, and more for a total body challenge.Body Tone: Tone and strengthen your muscles in a low intensity class designed to introduce land exercise using hand weights, resistance bands, stability balls, and TRX bands. A gentle approach to strength training individualized for success.Aqua Easy Spin: Easy spin classes that emphasizes the safety of your joints and spine while you enjoy the warm water and spinning experience. This class offers a great combination of an easy to moderate to intensity ride that is perfect for all ages and designed to improve movement, strengthen and stamina. Aqua Spin: IN-Water spinning is the perfect way to stay motivated and in shape during the colder seasons of the year, and is a fantastic workout for anyone regardless of how fit, flexible or coordinated you are. Perfect for all levels of intensity, for triathlon cross training, for sport specific training, for burning calories and weight lossEmpowering Water Walking: This 45 minute class will JUMP START your METABOLISM FOR INCREASED ENERGY! Walking/running in the water benefits are the same as walking on land!!! Almost anyone can walk/run in the water. All skill and intensity levels encouraged to participate. Excellent class for clients looking to reduce stress on joints and spine.ARTHRITIS FOUNDATION AQUATIC EXERCISE PROGRAM – 45’ class:“The Arthritis Foundation Aquatic Program is one of the Arthritis Foundations’ Life Improvement Series. The program is a recreational program designed for people of any age living with arthritis, rheumatic diseases, or related muscular/skeletal conditions. It provides socialization, education, and independence incorporating a wellness concept for symptom management and quality of life as people with arthritis “Take Control” to help them maintain independence and enjoy life.” Participants must wear shoes. No swim skills necessary Warm water, shallow pool, easy access.AQUA AEROBICS: A total body AQUATIC fitness experience without joint stress. This 45-minute class is designed to challenge men and women. Improve your cardiovascular endurance, muscle tone and strength, flexibility, trunk strength, agility, balance and speed. Embrace the awesome power of water, have fun, and get fit. All equipment supplied. Excellent class for women and men. ***Beginner to advanced levels welcome***Moderate to high intensity level class.
 
9:15 AM - 10:15 AM    Zumba & Dance Lite @ Lionville School of Dance - Zumba Mon/Wed/Fri
Love to Dance? Wish Working Out was Fun?Now it is! Learn various dance styles set to fun, upbeat music (pop, salsa, merengue, swing, reggaeton, cumbia, hip hop) from the Dance 4 Fitness LLC certified instructors. No matter your dance experience, we aim to make you smile while burning calories and learning popular dance moves. Leave class feeling energized and ready to tackle the rest of your day. Meet Your Instructors:Leslie Norton, certified Zumba® instructor and certified Personal Trainer with 23+ years of experience in the fitness industry. Originally from Colombia, Leslie infuses an infectious Latin flair to easy-to-follow choreography. Her years of experience and countless hours of teaching help her know how hard to push her clients, and when to make modifications to suit their abilities. Cindy Montagna, certified Zumba® instructor and certified Personal Trainer with an undergraduate degree in Kinesiology and a master's degree in Occupational Therapy. Cindy has been working in the therapy field for the past 19+ years with patients and clients ranging in age from teenagers to older adults to help recover from illness/injury and improve the quality of their lives. Leslie and Cindy are thrilled to bring their love of dance, fitness, and wellness to you. More importantly, they are very conscientious of keeping you safe while striving to make your workout fun! Their claim to fame is creating an engaging class environment that "disguises the exercise."This is a Beginner class. It's appropriate for adults who have been away from exercise and/or Zumba® due to an illness, injury, surgery, lifestyle change, or a break in your workout routine. Ease back into dancing again with this class full of low impact moves to help you reach your fitness and wellness goals. Dance 4 Fitness is waiting for YOU!LOCATION:Classes are held in a large studio space at the Lionville School of Dance (11 S Village Ave, Exton, PA) with a professional "sprung floor" that is specially designed to help absorb shock to enhance performance and reduce injuries. 
 
10:00 AM - 11:00 AM    Aquatic Programs at Aquatic Is - Aqua Easy Spin - Friday Mornings
"Kick It Up A Notch” Cross Training: Enjoy in-water spinning on aquatic stainless steel bikes. Improve energy with great cardio and improve leg, trunk and arm strength. Classes are designed for all levels of intensity: triathlon cross training, sport specific training, burning calories and weight loss. A fantastic workout, for anyone regardless of how fit, flexible or coordinated.Accelerated Adult Swim Lessons:A Personalized lesson plan gives your instructor the chance to access your skills, and develop a curriculum that's just right for you. Learning to swim may seem out of reach to adults who doubt their skills, but in our program we will provide with the foundation you'll need to progress and develop into the simmer you want to be. Beginner lessons will start with the very basics and work at your individual pace. Remember that learning to swim is progressive and beginners must build a strong foundation before moving on to more difficult skills and swim strokes. Instructors will work with you to achieve your individual swimming goals in the shortest time possible!Aqua Power Circuit: This is a 55 MINUTE interval cardio/strength circuit combination class. Burn calories by doing high energy interval training on aqua steppers, treadmills, spinning bikes and more.  Total body strength challenges using weighted balls, hand weights, exercise bands, AquafitGear Bars, bands, AquaPoles, Aqualogix, Hydrotone and more. Every muscle group challenged. This class is like personal training at a group class fee! Moderate to high intensity levelAquapole® Fitness & Aqua Kickbox Training: The AQUAPOLE® fitness training benefits women and men of all ages and levels and is Lots of fun!  A truly unique workout to reduce fat, strengthen trunk, arms and legs and improves flexibility, balance and coordination.This class includes ACQUAPOLES, boxing bags, steppers, and more for a total body challenge.Body Tone: Tone and strengthen your muscles in a low intensity class designed to introduce land exercise using hand weights, resistance bands, stability balls, and TRX bands. A gentle approach to strength training individualized for success.Aqua Easy Spin: Easy spin classes that emphasizes the safety of your joints and spine while you enjoy the warm water and spinning experience. This class offers a great combination of an easy to moderate to intensity ride that is perfect for all ages and designed to improve movement, strengthen and stamina. Aqua Spin: IN-Water spinning is the perfect way to stay motivated and in shape during the colder seasons of the year, and is a fantastic workout for anyone regardless of how fit, flexible or coordinated you are. Perfect for all levels of intensity, for triathlon cross training, for sport specific training, for burning calories and weight lossEmpowering Water Walking: This 45 minute class will JUMP START your METABOLISM FOR INCREASED ENERGY! Walking/running in the water benefits are the same as walking on land!!! Almost anyone can walk/run in the water. All skill and intensity levels encouraged to participate. Excellent class for clients looking to reduce stress on joints and spine.ARTHRITIS FOUNDATION AQUATIC EXERCISE PROGRAM – 45’ class:“The Arthritis Foundation Aquatic Program is one of the Arthritis Foundations’ Life Improvement Series. The program is a recreational program designed for people of any age living with arthritis, rheumatic diseases, or related muscular/skeletal conditions. It provides socialization, education, and independence incorporating a wellness concept for symptom management and quality of life as people with arthritis “Take Control” to help them maintain independence and enjoy life.” Participants must wear shoes. No swim skills necessary Warm water, shallow pool, easy access.AQUA AEROBICS: A total body AQUATIC fitness experience without joint stress. This 45-minute class is designed to challenge men and women. Improve your cardiovascular endurance, muscle tone and strength, flexibility, trunk strength, agility, balance and speed. Embrace the awesome power of water, have fun, and get fit. All equipment supplied. Excellent class for women and men. ***Beginner to advanced levels welcome***Moderate to high intensity level class.
 
11:00 AM - 11:45 AM    Adult Small Group Personal Training - Adult Small Group Personal Training
We will warm-up each class with some dancing to get our muscles ready to work. We have some fun music that will surely disguise the exercise! Groups will focus on Upper body strengthening, Core, Balance, Postural muscles, Lower body strengthening, and Flexibility training. Cindy has been an Occupational Therapist for the last 18 years working with clients from ages 16-100+. Leslie is a Certified Personal Trainer and has been working in the fitness industry as a group instructor as well as personal trainer for 25+ years. Their focus is to keep the exercises safe, fun, functional, and set realistic expectations with their clients to achieve their goals.We are located at the Lionville School of Dance in Exton at 11 South Village AvenueThe building is accessible to all as we do have an elevator.
 
11:00 AM - 12:00 PM    Aquatic Programs at Aquatic Is - Arthritis Foundation Aquatic Exercise Program x 10 classes
"Kick It Up A Notch” Cross Training: Enjoy in-water spinning on aquatic stainless steel bikes. Improve energy with great cardio and improve leg, trunk and arm strength. Classes are designed for all levels of intensity: triathlon cross training, sport specific training, burning calories and weight loss. A fantastic workout, for anyone regardless of how fit, flexible or coordinated.Accelerated Adult Swim Lessons:A Personalized lesson plan gives your instructor the chance to access your skills, and develop a curriculum that's just right for you. Learning to swim may seem out of reach to adults who doubt their skills, but in our program we will provide with the foundation you'll need to progress and develop into the simmer you want to be. Beginner lessons will start with the very basics and work at your individual pace. Remember that learning to swim is progressive and beginners must build a strong foundation before moving on to more difficult skills and swim strokes. Instructors will work with you to achieve your individual swimming goals in the shortest time possible!Aqua Power Circuit: This is a 55 MINUTE interval cardio/strength circuit combination class. Burn calories by doing high energy interval training on aqua steppers, treadmills, spinning bikes and more.  Total body strength challenges using weighted balls, hand weights, exercise bands, AquafitGear Bars, bands, AquaPoles, Aqualogix, Hydrotone and more. Every muscle group challenged. This class is like personal training at a group class fee! Moderate to high intensity levelAquapole® Fitness & Aqua Kickbox Training: The AQUAPOLE® fitness training benefits women and men of all ages and levels and is Lots of fun!  A truly unique workout to reduce fat, strengthen trunk, arms and legs and improves flexibility, balance and coordination.This class includes ACQUAPOLES, boxing bags, steppers, and more for a total body challenge.Body Tone: Tone and strengthen your muscles in a low intensity class designed to introduce land exercise using hand weights, resistance bands, stability balls, and TRX bands. A gentle approach to strength training individualized for success.Aqua Easy Spin: Easy spin classes that emphasizes the safety of your joints and spine while you enjoy the warm water and spinning experience. This class offers a great combination of an easy to moderate to intensity ride that is perfect for all ages and designed to improve movement, strengthen and stamina. Aqua Spin: IN-Water spinning is the perfect way to stay motivated and in shape during the colder seasons of the year, and is a fantastic workout for anyone regardless of how fit, flexible or coordinated you are. Perfect for all levels of intensity, for triathlon cross training, for sport specific training, for burning calories and weight lossEmpowering Water Walking: This 45 minute class will JUMP START your METABOLISM FOR INCREASED ENERGY! Walking/running in the water benefits are the same as walking on land!!! Almost anyone can walk/run in the water. All skill and intensity levels encouraged to participate. Excellent class for clients looking to reduce stress on joints and spine.ARTHRITIS FOUNDATION AQUATIC EXERCISE PROGRAM – 45’ class:“The Arthritis Foundation Aquatic Program is one of the Arthritis Foundations’ Life Improvement Series. The program is a recreational program designed for people of any age living with arthritis, rheumatic diseases, or related muscular/skeletal conditions. It provides socialization, education, and independence incorporating a wellness concept for symptom management and quality of life as people with arthritis “Take Control” to help them maintain independence and enjoy life.” Participants must wear shoes. No swim skills necessary Warm water, shallow pool, easy access.AQUA AEROBICS: A total body AQUATIC fitness experience without joint stress. This 45-minute class is designed to challenge men and women. Improve your cardiovascular endurance, muscle tone and strength, flexibility, trunk strength, agility, balance and speed. Embrace the awesome power of water, have fun, and get fit. All equipment supplied. Excellent class for women and men. ***Beginner to advanced levels welcome***Moderate to high intensity level class.
 
11:00 AM - 12:00 PM    Aquatic Programs at Aquatic Is - Arthritis Foundation Aquatic Exercise Program x 20 classes
"Kick It Up A Notch” Cross Training: Enjoy in-water spinning on aquatic stainless steel bikes. Improve energy with great cardio and improve leg, trunk and arm strength. Classes are designed for all levels of intensity: triathlon cross training, sport specific training, burning calories and weight loss. A fantastic workout, for anyone regardless of how fit, flexible or coordinated.Accelerated Adult Swim Lessons:A Personalized lesson plan gives your instructor the chance to access your skills, and develop a curriculum that's just right for you. Learning to swim may seem out of reach to adults who doubt their skills, but in our program we will provide with the foundation you'll need to progress and develop into the simmer you want to be. Beginner lessons will start with the very basics and work at your individual pace. Remember that learning to swim is progressive and beginners must build a strong foundation before moving on to more difficult skills and swim strokes. Instructors will work with you to achieve your individual swimming goals in the shortest time possible!Aqua Power Circuit: This is a 55 MINUTE interval cardio/strength circuit combination class. Burn calories by doing high energy interval training on aqua steppers, treadmills, spinning bikes and more.  Total body strength challenges using weighted balls, hand weights, exercise bands, AquafitGear Bars, bands, AquaPoles, Aqualogix, Hydrotone and more. Every muscle group challenged. This class is like personal training at a group class fee! Moderate to high intensity levelAquapole® Fitness & Aqua Kickbox Training: The AQUAPOLE® fitness training benefits women and men of all ages and levels and is Lots of fun!  A truly unique workout to reduce fat, strengthen trunk, arms and legs and improves flexibility, balance and coordination.This class includes ACQUAPOLES, boxing bags, steppers, and more for a total body challenge.Body Tone: Tone and strengthen your muscles in a low intensity class designed to introduce land exercise using hand weights, resistance bands, stability balls, and TRX bands. A gentle approach to strength training individualized for success.Aqua Easy Spin: Easy spin classes that emphasizes the safety of your joints and spine while you enjoy the warm water and spinning experience. This class offers a great combination of an easy to moderate to intensity ride that is perfect for all ages and designed to improve movement, strengthen and stamina. Aqua Spin: IN-Water spinning is the perfect way to stay motivated and in shape during the colder seasons of the year, and is a fantastic workout for anyone regardless of how fit, flexible or coordinated you are. Perfect for all levels of intensity, for triathlon cross training, for sport specific training, for burning calories and weight lossEmpowering Water Walking: This 45 minute class will JUMP START your METABOLISM FOR INCREASED ENERGY! Walking/running in the water benefits are the same as walking on land!!! Almost anyone can walk/run in the water. All skill and intensity levels encouraged to participate. Excellent class for clients looking to reduce stress on joints and spine.ARTHRITIS FOUNDATION AQUATIC EXERCISE PROGRAM – 45’ class:“The Arthritis Foundation Aquatic Program is one of the Arthritis Foundations’ Life Improvement Series. The program is a recreational program designed for people of any age living with arthritis, rheumatic diseases, or related muscular/skeletal conditions. It provides socialization, education, and independence incorporating a wellness concept for symptom management and quality of life as people with arthritis “Take Control” to help them maintain independence and enjoy life.” Participants must wear shoes. No swim skills necessary Warm water, shallow pool, easy access.AQUA AEROBICS: A total body AQUATIC fitness experience without joint stress. This 45-minute class is designed to challenge men and women. Improve your cardiovascular endurance, muscle tone and strength, flexibility, trunk strength, agility, balance and speed. Embrace the awesome power of water, have fun, and get fit. All equipment supplied. Excellent class for women and men. ***Beginner to advanced levels welcome***Moderate to high intensity level class.
 
11:15 AM - 12:10 PM    Fitness Programs @ Studio E (By Aquatics Is) - body Tone
Yoga Inspired Stretching: The benefits of stretching are countless. From improved flexibility and balance to increased injury prevention and muscle performance. Stretching is as important as any other form exercise, maybe even more. In this class we will combine gentle stretching exercises with mindful breathing and stress relieving dynamic movements. We will focus on releasing tension in the large muscle groups with a goal of increasing flexibility and total body relaxation.Beginner Kettlebells: First time exercising with Kettlebells? Start with this class to build a safe and awesome foundation for your fitness with Kettlebells. Strengthen muscles, improve your endurance and energy, and tone your body.Advanced Kettlebells: Ditch the dumbbells and fall in love with kettlebells! Discover why kettlebells are called the busy person's solution to fat burning, cardio and fitness. Chester County's top personal trainer Les Jiles will show you the safe, effective way to strengthen, sculpt, and tone your body plus increase your stamina - with this popular workout. Bring yoga mat or towel.Beginner TRX Suspension Training: The program is a functional training tool with moves designed to deliver fast, effective workouts building strength, power, endurance, and mobility. Tailored to your fitness level, the TRX tightens your core, builds muscle, and torches calories. This amazing tool will enable you to achieve peak performance, reach your goals, and get the results you want!Core, Cardio & Power- Personal Training in a group setting: This class is based on "FUNCTIONAL FITNESS": integrating muscle groups to move together and perform exercise tasks resulting increased cardio endurance, weight loss and improved strength. Individual coaching in a group setting with attention to healthy back exercises, safe progressions and joint stability. Cardio- Improve your heart health, endurance and stamina with intervals and total body movements. All levels welcome. Power- Move through appropriate progressions. Learn how to add more reps, more sets, more resistance and speed to increase your power.Class includes TRX, Battle ropes, BOSU, exercise balls, bands, hand weights and more. The KEY to a pain free and injury free body!MAT PILATES: is a low-impact exercise class that builds strength, tones the muscles and creates a long, lean body frame. Mat Pilates is an effective, precise set of exercises. It’s accessible to everyone at any level of fitness and provides countless benefits. Mat Pilates will teach the foundations of the exercise, easing new participants into the workout.Women's Self-Defense Course: Self-Defense training is a vital tool not just for resolving physical confrontations, but also for avoiding them entirely. Women's Self-Defense will address the specific threats women may be confronted with should a hostile scenario arise using the principles of Krav Maga to hone situational awareness and teach practical techniques to quickly incapacitate even larger or more powerful opponents through targeted strike zones and body-mass leverage. Kirk's Martial Arts and Krav Maga focuses primarily on the eponymous Krav Maga fighting style. Unlike many other martial arts, the tools learned through Krav Maga training are based purely on practical Self-Defense techniques in situations without rules or competitive regulations. Our priority is immediate safety by any means necessary, and the principles of Krav Maga carry over uniquely to our Women's Self-Defense course.  BallettoneTM by Barre Above: Fusion style conditioning for the “non” dancer, dance pilates and fitness. A fun invorhgorating workout to develop core strength, muscular endurance, dynamic balance and flexibily without the use of equipment or props. FLOW.. FUNCTIONAL.. LINKING OF MOVEMENTS.. WITHOUT STOPPING
 
6:30 PM - 7:30 PM    Programs @ Balance Dance Center - Modern/Lyrical - Teens
Modern/Lyrical - Kids: Modern/lyrical techniques class concentrates on proper alignment and quality of structural form while encouraging students to explore physical movement through music and creative expression. Movement concepts are explored through improvisation and original choreography.Attire: Black leotard, jazz pants/yoga pants, bare feet or half-soles. Modern/Lyrical - Teens: Modern/lyrical techniques class concentrates on proper alignment and quality of structural form while encouraging students to explore physical movement through music and creative expression. Movement concepts are explored through improvisation and original choreography.Attire: Black leotard, jazz pants/yoga pants, bare feet or half-soles. Hip Hop - Kids: Learn the foundations of hip hop and incorporate these concepts in fun routines that blend poppin', lockin', steppin', top rockin', breakin', and krump. Dance to the hottest hip-hop tunes while staying on top of the latest dance moves. Attire: t-shirt or leotard. jazz pants/sweat pants, jazz sneakers or running shoes.Hip Hop - Teens:Kids: Learn the foundations of hip hop and incorporate these concepts in fun routines that blend poppin', lockin', steppin', top rockin', breakin', and krump. Dance to the hottest hip-hop tunes while staying on top of the latest dance moves. Attire: t-shirt or leotard. jazz pants/sweat pants, jazz sneakers or running shoes.Jazz - Kids: High energy, popular music, and fun highlight this class as students learn to think fast, move quickly, and explore their own sense of individuality in style. Technique, choreography, strength, and flexibility - the total dancer is nurtured and celebrated. Various styles of jazz dance are explored including funk, lyrical, and afro-jazz. Attire: Black leotard, jazz pants/yoga pants, bare feet or jazz shoes.Jazz - Teens - Beginner: High energy, popular music, and fun highlight this class as students learn to think fast, move quickly, and explore their own sense of individuality in style. Technique, choreography, strength, and flexibility - the total dancer is nurtured and celebrated. Various styles of jazz dance are explored including funk, lyrical, and afro-jazz. No previous experience needed. Attire: Black leotard, jazz pants/yoga pants, bare feet or jazz shoes.Jazz - Teens - Intermediate: High energy, popular music, and fun highlight this class as students learn to think fast, move quickly, and explore their own sense of individuality in style. Technique, choreography, strength, and flexibility - the total dancer is nurtured and celebrated. Various styles of jazz dance are explored including funk, lyrical, and afro-jazz. Previous dance experience required.Attire: Black leotard, jazz pants/yoga pants, bare feet or jazz shoes.Jazz Dance - Adults: High energy, popular music, and fun highlight this class as students learn to think fast, move quickly, and explore their own sense of individuality in style. Technique, choreography, strength, and flexibility - the total dancer is nurtured and celebrated. Various styles of jazz dance are explored including funk, lyrical, and afro-jazz.Attire: Black leotard, jazz pants/yoga pants, bare feet or jazz shoes.
 
6:30 PM - 7:30 PM    Programs @ Balance Dance Center - Jazz - Teens - Beginner
Modern/Lyrical - Kids: Modern/lyrical techniques class concentrates on proper alignment and quality of structural form while encouraging students to explore physical movement through music and creative expression. Movement concepts are explored through improvisation and original choreography.Attire: Black leotard, jazz pants/yoga pants, bare feet or half-soles. Modern/Lyrical - Teens: Modern/lyrical techniques class concentrates on proper alignment and quality of structural form while encouraging students to explore physical movement through music and creative expression. Movement concepts are explored through improvisation and original choreography.Attire: Black leotard, jazz pants/yoga pants, bare feet or half-soles. Hip Hop - Kids: Learn the foundations of hip hop and incorporate these concepts in fun routines that blend poppin', lockin', steppin', top rockin', breakin', and krump. Dance to the hottest hip-hop tunes while staying on top of the latest dance moves. Attire: t-shirt or leotard. jazz pants/sweat pants, jazz sneakers or running shoes.Hip Hop - Teens:Kids: Learn the foundations of hip hop and incorporate these concepts in fun routines that blend poppin', lockin', steppin', top rockin', breakin', and krump. Dance to the hottest hip-hop tunes while staying on top of the latest dance moves. Attire: t-shirt or leotard. jazz pants/sweat pants, jazz sneakers or running shoes.Jazz - Kids: High energy, popular music, and fun highlight this class as students learn to think fast, move quickly, and explore their own sense of individuality in style. Technique, choreography, strength, and flexibility - the total dancer is nurtured and celebrated. Various styles of jazz dance are explored including funk, lyrical, and afro-jazz. Attire: Black leotard, jazz pants/yoga pants, bare feet or jazz shoes.Jazz - Teens - Beginner: High energy, popular music, and fun highlight this class as students learn to think fast, move quickly, and explore their own sense of individuality in style. Technique, choreography, strength, and flexibility - the total dancer is nurtured and celebrated. Various styles of jazz dance are explored including funk, lyrical, and afro-jazz. No previous experience needed. Attire: Black leotard, jazz pants/yoga pants, bare feet or jazz shoes.Jazz - Teens - Intermediate: High energy, popular music, and fun highlight this class as students learn to think fast, move quickly, and explore their own sense of individuality in style. Technique, choreography, strength, and flexibility - the total dancer is nurtured and celebrated. Various styles of jazz dance are explored including funk, lyrical, and afro-jazz. Previous dance experience required.Attire: Black leotard, jazz pants/yoga pants, bare feet or jazz shoes.Jazz Dance - Adults: High energy, popular music, and fun highlight this class as students learn to think fast, move quickly, and explore their own sense of individuality in style. Technique, choreography, strength, and flexibility - the total dancer is nurtured and celebrated. Various styles of jazz dance are explored including funk, lyrical, and afro-jazz.Attire: Black leotard, jazz pants/yoga pants, bare feet or jazz shoes.
 
7:25 PM - 8:25 PM    Learn to Ice Skate @ Power Play Ice Rinks - Learn to Ice Skate - Fridays
Have Fun while learning the fundamentals of ice skating. The Learn to Skate Program is open to individuals of all ages; children through adult.  No previous skating experience is required. Each class consists of a half hour group lesson and a half hour of a supervised practice session. Each student may bring one parent on the ice during their practice session for a small fee.  No siblings or friends may be on the ice unless registered in the class.
 
Saturday January 11, 2020
8:20 AM - 10:00 AM    Bowling Leagues - Pee Wee / Bumper
Pee Wee / Bumper Bowling League: A bowling league for kids 4 - 8 years old. They will learn to bowl from certified coaches. They also get to bowl two games a week with light weight balls and shoes included. Class/coaching will be from 8:30 - 9:00 with the actual scoring starting at 9:00 AM. Pre-Bowling available if ou know you will miss a Saturday. Junior & Senior Bowling League: A bowling league for you 7 - 18 years old. They will learn to bowl from certified coaches. They also get to bowl two games a week with light weight balls and shoes included. Class/coaching will be from 8:00 - 8:30 with the actual scoring starting at 8:30 AM. Pre-Bowling available if ou know you will miss a Saturday. Junior Players: Ages 7 - 12. Senior Players: Ages 13 - 18.Adult-Child Bowling League: Join as a 2 or 4 person team, with an equal amount of adults and children per team. Either 1 Adult and 1 Child or 2 Adults and 2 Children. Light weight balls and shoe rentals included. Teams will bowl three games a week, with the option to pre-bowl if you know you need to miss a Saturday. Price is per-person.
 
8:20 AM - 10:30 AM    Bowling Leagues - Junior & Senior League
Pee Wee / Bumper Bowling League: A bowling league for kids 4 - 8 years old. They will learn to bowl from certified coaches. They also get to bowl two games a week with light weight balls and shoes included. Class/coaching will be from 8:30 - 9:00 with the actual scoring starting at 9:00 AM. Pre-Bowling available if ou know you will miss a Saturday. Junior & Senior Bowling League: A bowling league for you 7 - 18 years old. They will learn to bowl from certified coaches. They also get to bowl two games a week with light weight balls and shoes included. Class/coaching will be from 8:00 - 8:30 with the actual scoring starting at 8:30 AM. Pre-Bowling available if ou know you will miss a Saturday. Junior Players: Ages 7 - 12. Senior Players: Ages 13 - 18.Adult-Child Bowling League: Join as a 2 or 4 person team, with an equal amount of adults and children per team. Either 1 Adult and 1 Child or 2 Adults and 2 Children. Light weight balls and shoe rentals included. Teams will bowl three games a week, with the option to pre-bowl if you know you need to miss a Saturday. Price is per-person.
 
9:00 AM - 10:00 AM    Tai Chi; An Introduction to the Ancient Art of T'ai Chi Ch'uan - Intro to Tai Chi Meets Sat Mornings and Wed evenings
Tai Chi: An Introduction to the Ancient Art of Tai Chi Ch’uan  Tai Chi, an ancient exercise originating in China, is over 2,000 years old.  Its slow movements are designed to bring your body, mind & spirit into balance and harmony. In doing so, it preserves your health, cures diseases (e.g. arthritis, joint pain, poor balance & coordination, lack of flexibility, etc.).  It also improves and prolongs your quality of life.    The balance and harmony Tai Chi brings to your mental & physical state can permeate all aspects of your life.  With a relaxed body and a calm mind, you will be better able to cope & overcome the stresses you face on a daily basis. Don’t you owe it to yourself to be healthy? Join us!Instructor: Alfred J. Tolbert
 
9:00 AM - 10:00 AM    Tai Chi; An Introduction to the Ancient Art of T'ai Chi Ch'uan - Intro to Tai Chi Meets Sat Mornings
Tai Chi: An Introduction to the Ancient Art of Tai Chi Ch’uan  Tai Chi, an ancient exercise originating in China, is over 2,000 years old.  Its slow movements are designed to bring your body, mind & spirit into balance and harmony. In doing so, it preserves your health, cures diseases (e.g. arthritis, joint pain, poor balance & coordination, lack of flexibility, etc.).  It also improves and prolongs your quality of life.    The balance and harmony Tai Chi brings to your mental & physical state can permeate all aspects of your life.  With a relaxed body and a calm mind, you will be better able to cope & overcome the stresses you face on a daily basis. Don’t you owe it to yourself to be healthy? Join us!Instructor: Alfred J. Tolbert
 
9:30 AM - 10:00 AM    Swim Lessons by Downingtown Swim Academy - Parent-Tot - Saturdays
Parent-Tot Swim Lessons: Downingtown Swim Academy offers a wonderful parent/child interaction in a warm water pool with songs and games. Experienced instructors guide parents to work with their children in aquatic surroundings. Swim diapers required. 6 months to 3 years.Pre-Beginner & Beginner 1 Swim Lessons: This level is to help students feel comfortable in the water and enjoy the water safety through body balance positions and "face in" skills. Swim goggles required.Beginner 2 Swim Lessons: This level is to help students feel comfortable in the water and enjoy the water safety through body balance positions and "face in" skills. Swim goggles required.Advanced Beginner Swim Lessons: This level is for swimmers who can put their faces in the water and swim freestyle for 6 feet. The objective of this level is to help students build on their learned skills in freestyle and begin backstroke while building endurance. Swim goggles required.Pre-Team Swim Lessons: This 45 minute class focuses n improving technique and endurance in all four competitive strokes in preparation for swim team. Swim goggles required. 
 
9:30 AM - 10:30 AM    Programs @ Balance Dance Center - Jazz Dance - Adults
Modern/Lyrical - Kids: Modern/lyrical techniques class concentrates on proper alignment and quality of structural form while encouraging students to explore physical movement through music and creative expression. Movement concepts are explored through improvisation and original choreography.Attire: Black leotard, jazz pants/yoga pants, bare feet or half-soles. Modern/Lyrical - Teens: Modern/lyrical techniques class concentrates on proper alignment and quality of structural form while encouraging students to explore physical movement through music and creative expression. Movement concepts are explored through improvisation and original choreography.Attire: Black leotard, jazz pants/yoga pants, bare feet or half-soles. Hip Hop - Kids: Learn the foundations of hip hop and incorporate these concepts in fun routines that blend poppin', lockin', steppin', top rockin', breakin', and krump. Dance to the hottest hip-hop tunes while staying on top of the latest dance moves. Attire: t-shirt or leotard. jazz pants/sweat pants, jazz sneakers or running shoes.Hip Hop - Teens:Kids: Learn the foundations of hip hop and incorporate these concepts in fun routines that blend poppin', lockin', steppin', top rockin', breakin', and krump. Dance to the hottest hip-hop tunes while staying on top of the latest dance moves. Attire: t-shirt or leotard. jazz pants/sweat pants, jazz sneakers or running shoes.Jazz - Kids: High energy, popular music, and fun highlight this class as students learn to think fast, move quickly, and explore their own sense of individuality in style. Technique, choreography, strength, and flexibility - the total dancer is nurtured and celebrated. Various styles of jazz dance are explored including funk, lyrical, and afro-jazz. Attire: Black leotard, jazz pants/yoga pants, bare feet or jazz shoes.Jazz - Teens - Beginner: High energy, popular music, and fun highlight this class as students learn to think fast, move quickly, and explore their own sense of individuality in style. Technique, choreography, strength, and flexibility - the total dancer is nurtured and celebrated. Various styles of jazz dance are explored including funk, lyrical, and afro-jazz. No previous experience needed. Attire: Black leotard, jazz pants/yoga pants, bare feet or jazz shoes.Jazz - Teens - Intermediate: High energy, popular music, and fun highlight this class as students learn to think fast, move quickly, and explore their own sense of individuality in style. Technique, choreography, strength, and flexibility - the total dancer is nurtured and celebrated. Various styles of jazz dance are explored including funk, lyrical, and afro-jazz. Previous dance experience required.Attire: Black leotard, jazz pants/yoga pants, bare feet or jazz shoes.Jazz Dance - Adults: High energy, popular music, and fun highlight this class as students learn to think fast, move quickly, and explore their own sense of individuality in style. Technique, choreography, strength, and flexibility - the total dancer is nurtured and celebrated. Various styles of jazz dance are explored including funk, lyrical, and afro-jazz.Attire: Black leotard, jazz pants/yoga pants, bare feet or jazz shoes.
 
9:30 AM - 10:30 AM    Fitness Programs @ Studio E (By Aquatics Is) - Advanced Kettlebells - Saturdays
Yoga Inspired Stretching: The benefits of stretching are countless. From improved flexibility and balance to increased injury prevention and muscle performance. Stretching is as important as any other form exercise, maybe even more. In this class we will combine gentle stretching exercises with mindful breathing and stress relieving dynamic movements. We will focus on releasing tension in the large muscle groups with a goal of increasing flexibility and total body relaxation.Beginner Kettlebells: First time exercising with Kettlebells? Start with this class to build a safe and awesome foundation for your fitness with Kettlebells. Strengthen muscles, improve your endurance and energy, and tone your body.Advanced Kettlebells: Ditch the dumbbells and fall in love with kettlebells! Discover why kettlebells are called the busy person's solution to fat burning, cardio and fitness. Chester County's top personal trainer Les Jiles will show you the safe, effective way to strengthen, sculpt, and tone your body plus increase your stamina - with this popular workout. Bring yoga mat or towel.Beginner TRX Suspension Training: The program is a functional training tool with moves designed to deliver fast, effective workouts building strength, power, endurance, and mobility. Tailored to your fitness level, the TRX tightens your core, builds muscle, and torches calories. This amazing tool will enable you to achieve peak performance, reach your goals, and get the results you want!Core, Cardio & Power- Personal Training in a group setting: This class is based on "FUNCTIONAL FITNESS": integrating muscle groups to move together and perform exercise tasks resulting increased cardio endurance, weight loss and improved strength. Individual coaching in a group setting with attention to healthy back exercises, safe progressions and joint stability. Cardio- Improve your heart health, endurance and stamina with intervals and total body movements. All levels welcome. Power- Move through appropriate progressions. Learn how to add more reps, more sets, more resistance and speed to increase your power.Class includes TRX, Battle ropes, BOSU, exercise balls, bands, hand weights and more. The KEY to a pain free and injury free body!MAT PILATES: is a low-impact exercise class that builds strength, tones the muscles and creates a long, lean body frame. Mat Pilates is an effective, precise set of exercises. It’s accessible to everyone at any level of fitness and provides countless benefits. Mat Pilates will teach the foundations of the exercise, easing new participants into the workout.Women's Self-Defense Course: Self-Defense training is a vital tool not just for resolving physical confrontations, but also for avoiding them entirely. Women's Self-Defense will address the specific threats women may be confronted with should a hostile scenario arise using the principles of Krav Maga to hone situational awareness and teach practical techniques to quickly incapacitate even larger or more powerful opponents through targeted strike zones and body-mass leverage. Kirk's Martial Arts and Krav Maga focuses primarily on the eponymous Krav Maga fighting style. Unlike many other martial arts, the tools learned through Krav Maga training are based purely on practical Self-Defense techniques in situations without rules or competitive regulations. Our priority is immediate safety by any means necessary, and the principles of Krav Maga carry over uniquely to our Women's Self-Defense course.  BallettoneTM by Barre Above: Fusion style conditioning for the “non” dancer, dance pilates and fitness. A fun invorhgorating workout to develop core strength, muscular endurance, dynamic balance and flexibily without the use of equipment or props. FLOW.. FUNCTIONAL.. LINKING OF MOVEMENTS.. WITHOUT STOPPING
 
10:00 AM - 10:30 AM    Swim Lessons by Downingtown Swim Academy - Pre-Beginner & Beginner 1 - Saturday
Parent-Tot Swim Lessons: Downingtown Swim Academy offers a wonderful parent/child interaction in a warm water pool with songs and games. Experienced instructors guide parents to work with their children in aquatic surroundings. Swim diapers required. 6 months to 3 years.Pre-Beginner & Beginner 1 Swim Lessons: This level is to help students feel comfortable in the water and enjoy the water safety through body balance positions and "face in" skills. Swim goggles required.Beginner 2 Swim Lessons: This level is to help students feel comfortable in the water and enjoy the water safety through body balance positions and "face in" skills. Swim goggles required.Advanced Beginner Swim Lessons: This level is for swimmers who can put their faces in the water and swim freestyle for 6 feet. The objective of this level is to help students build on their learned skills in freestyle and begin backstroke while building endurance. Swim goggles required.Pre-Team Swim Lessons: This 45 minute class focuses n improving technique and endurance in all four competitive strokes in preparation for swim team. Swim goggles required. 
 
10:00 AM - 10:30 AM    Swim Lessons by Downingtown Swim Academy - Beginner 2 - Saturdays
Parent-Tot Swim Lessons: Downingtown Swim Academy offers a wonderful parent/child interaction in a warm water pool with songs and games. Experienced instructors guide parents to work with their children in aquatic surroundings. Swim diapers required. 6 months to 3 years.Pre-Beginner & Beginner 1 Swim Lessons: This level is to help students feel comfortable in the water and enjoy the water safety through body balance positions and "face in" skills. Swim goggles required.Beginner 2 Swim Lessons: This level is to help students feel comfortable in the water and enjoy the water safety through body balance positions and "face in" skills. Swim goggles required.Advanced Beginner Swim Lessons: This level is for swimmers who can put their faces in the water and swim freestyle for 6 feet. The objective of this level is to help students build on their learned skills in freestyle and begin backstroke while building endurance. Swim goggles required.Pre-Team Swim Lessons: This 45 minute class focuses n improving technique and endurance in all four competitive strokes in preparation for swim team. Swim goggles required. 
 
10:30 AM - 11:00 AM    Swim Lessons by Downingtown Swim Academy - Pre-Beginner & Beginner 1 - Saturday
Parent-Tot Swim Lessons: Downingtown Swim Academy offers a wonderful parent/child interaction in a warm water pool with songs and games. Experienced instructors guide parents to work with their children in aquatic surroundings. Swim diapers required. 6 months to 3 years.Pre-Beginner & Beginner 1 Swim Lessons: This level is to help students feel comfortable in the water and enjoy the water safety through body balance positions and "face in" skills. Swim goggles required.Beginner 2 Swim Lessons: This level is to help students feel comfortable in the water and enjoy the water safety through body balance positions and "face in" skills. Swim goggles required.Advanced Beginner Swim Lessons: This level is for swimmers who can put their faces in the water and swim freestyle for 6 feet. The objective of this level is to help students build on their learned skills in freestyle and begin backstroke while building endurance. Swim goggles required.Pre-Team Swim Lessons: This 45 minute class focuses n improving technique and endurance in all four competitive strokes in preparation for swim team. Swim goggles required. 
 
10:30 AM - 11:15 AM    Swim Lessons by Downingtown Swim Academy - Advanced Beginner - Saturday
Parent-Tot Swim Lessons: Downingtown Swim Academy offers a wonderful parent/child interaction in a warm water pool with songs and games. Experienced instructors guide parents to work with their children in aquatic surroundings. Swim diapers required. 6 months to 3 years.Pre-Beginner & Beginner 1 Swim Lessons: This level is to help students feel comfortable in the water and enjoy the water safety through body balance positions and "face in" skills. Swim goggles required.Beginner 2 Swim Lessons: This level is to help students feel comfortable in the water and enjoy the water safety through body balance positions and "face in" skills. Swim goggles required.Advanced Beginner Swim Lessons: This level is for swimmers who can put their faces in the water and swim freestyle for 6 feet. The objective of this level is to help students build on their learned skills in freestyle and begin backstroke while building endurance. Swim goggles required.Pre-Team Swim Lessons: This 45 minute class focuses n improving technique and endurance in all four competitive strokes in preparation for swim team. Swim goggles required. 
 
10:30 AM - 11:30 AM    Programs @ Eagle Dance Academy - Twinkle Toes Ballet/Tap -Saturdays
Twinkle Toes Ballet/Tap: Twinkle Toes Ballet/Tap gently introduces little children to the wonderful world of dance through movement, music, and imagination. The instructor will combine the basic skills of ballet dance with props and musical instruments to create a fun learning environment for children to thrive.Ballet 1 & 2: This class is designed to introduce the graces and basics of ballet, while furthering the development of vital motor skills, coordination, special awareness, and expression through movement. In class, dancers will learn French ballet terminology while working on technique through barre and center floor work. Classes are based on the Vaganova-style teaching method, and are traditionally organized to include port-de-bras, jumps, turns, and elegant dance routines. Classes are offered on either Monday or Saturday for 7 weeks. There is a mandatory dress required and not included in the price.Teen Ballet - Beginner-Intermediate: Classical Ballet is known as a beautiful art form and is the foundation of all dance styles. With this class, students will learn a variety of ballet and lyrical dance techniques, floor combinations, and creative dance routines designed to increase flexibility and coordination, enhance rhythmic sensitivity, and heighten body awareness. Technique will be emphasized through floor combinations, barre and floor work, and jumps. There is a mandatory dress required and not included in the price.Beginner Adult Ballet: Classical Ballet is known as a beautiful art form and is the foundation of all dance styles. With this class, students will learn a variety of ballet and lyrical dance techniques, floor combinations, and creative dance routines designed to increase flexibility and coordination, enhance rhythmic sensitivity, and heighten body awareness. Technique will be emphasized through floor combinations, barre and floor work, and jumps. There is no recital for this class.Youth Hip-Hop & Funk: Hip Hop n’ Funk is a popular dance style that is featured in music videos seen on TV. By breaking down stylized combinations of Street Funk, Hip-Hop, and Pop, you will soon learn to dance the patterns used by professional dancers - all while listening to the latest hits! This is a fun, high-energy class designed to get you moving! There is a mandatory dress requiredand not included in the price.Teen Hip-Hop/Funk/Jazz: Hip Hop n' Funk is a popular dance style that is featured in music videos seen on TV. By breaking down stylized combinations of Street Funk, Hip-Hop, and Pop, you will soon learn to dance the patterns used by profession dancers - all while listening to the latest hits! This is a fun, high-energy class designed to get you moving! There is a mandatory dress required and not included in the price.Intro to Ballroom, Latin & Social Dancing - FOR SINGLES & COUPLES: One of our most popular programs, this beginner dance course offers an excellent introduction to the basics of various social and ballroom dances including the Slow Dance, Foxtrot, Waltz, Tango, Swing, Jive, Jitterbug, Cha-Cha, Rumba, Mambo, Salsa, Samba, Argentine Tango, Hustle(Disco), Merengue and Bachata. After your first few lessons, enjoy a night out with us at our weekly club parties! When finished with the Intro to Ballroom course, students will progress on to our Ballroom Syllabus Program.
 
10:30 AM - 11:30 AM    Programs @ Balance Dance Center - Hip Hop - Kids
Modern/Lyrical - Kids: Modern/lyrical techniques class concentrates on proper alignment and quality of structural form while encouraging students to explore physical movement through music and creative expression. Movement concepts are explored through improvisation and original choreography.Attire: Black leotard, jazz pants/yoga pants, bare feet or half-soles. Modern/Lyrical - Teens: Modern/lyrical techniques class concentrates on proper alignment and quality of structural form while encouraging students to explore physical movement through music and creative expression. Movement concepts are explored through improvisation and original choreography.Attire: Black leotard, jazz pants/yoga pants, bare feet or half-soles. Hip Hop - Kids: Learn the foundations of hip hop and incorporate these concepts in fun routines that blend poppin', lockin', steppin', top rockin', breakin', and krump. Dance to the hottest hip-hop tunes while staying on top of the latest dance moves. Attire: t-shirt or leotard. jazz pants/sweat pants, jazz sneakers or running shoes.Hip Hop - Teens:Kids: Learn the foundations of hip hop and incorporate these concepts in fun routines that blend poppin', lockin', steppin', top rockin', breakin', and krump. Dance to the hottest hip-hop tunes while staying on top of the latest dance moves. Attire: t-shirt or leotard. jazz pants/sweat pants, jazz sneakers or running shoes.Jazz - Kids: High energy, popular music, and fun highlight this class as students learn to think fast, move quickly, and explore their own sense of individuality in style. Technique, choreography, strength, and flexibility - the total dancer is nurtured and celebrated. Various styles of jazz dance are explored including funk, lyrical, and afro-jazz. Attire: Black leotard, jazz pants/yoga pants, bare feet or jazz shoes.Jazz - Teens - Beginner: High energy, popular music, and fun highlight this class as students learn to think fast, move quickly, and explore their own sense of individuality in style. Technique, choreography, strength, and flexibility - the total dancer is nurtured and celebrated. Various styles of jazz dance are explored including funk, lyrical, and afro-jazz. No previous experience needed. Attire: Black leotard, jazz pants/yoga pants, bare feet or jazz shoes.Jazz - Teens - Intermediate: High energy, popular music, and fun highlight this class as students learn to think fast, move quickly, and explore their own sense of individuality in style. Technique, choreography, strength, and flexibility - the total dancer is nurtured and celebrated. Various styles of jazz dance are explored including funk, lyrical, and afro-jazz. Previous dance experience required.Attire: Black leotard, jazz pants/yoga pants, bare feet or jazz shoes.Jazz Dance - Adults: High energy, popular music, and fun highlight this class as students learn to think fast, move quickly, and explore their own sense of individuality in style. Technique, choreography, strength, and flexibility - the total dancer is nurtured and celebrated. Various styles of jazz dance are explored including funk, lyrical, and afro-jazz.Attire: Black leotard, jazz pants/yoga pants, bare feet or jazz shoes.
 
10:45 AM - 11:40 AM    Fitness Programs @ Studio E (By Aquatics Is) - BallettoneTM by Barre Above
Yoga Inspired Stretching: The benefits of stretching are countless. From improved flexibility and balance to increased injury prevention and muscle performance. Stretching is as important as any other form exercise, maybe even more. In this class we will combine gentle stretching exercises with mindful breathing and stress relieving dynamic movements. We will focus on releasing tension in the large muscle groups with a goal of increasing flexibility and total body relaxation.Beginner Kettlebells: First time exercising with Kettlebells? Start with this class to build a safe and awesome foundation for your fitness with Kettlebells. Strengthen muscles, improve your endurance and energy, and tone your body.Advanced Kettlebells: Ditch the dumbbells and fall in love with kettlebells! Discover why kettlebells are called the busy person's solution to fat burning, cardio and fitness. Chester County's top personal trainer Les Jiles will show you the safe, effective way to strengthen, sculpt, and tone your body plus increase your stamina - with this popular workout. Bring yoga mat or towel.Beginner TRX Suspension Training: The program is a functional training tool with moves designed to deliver fast, effective workouts building strength, power, endurance, and mobility. Tailored to your fitness level, the TRX tightens your core, builds muscle, and torches calories. This amazing tool will enable you to achieve peak performance, reach your goals, and get the results you want!Core, Cardio & Power- Personal Training in a group setting: This class is based on "FUNCTIONAL FITNESS": integrating muscle groups to move together and perform exercise tasks resulting increased cardio endurance, weight loss and improved strength. Individual coaching in a group setting with attention to healthy back exercises, safe progressions and joint stability. Cardio- Improve your heart health, endurance and stamina with intervals and total body movements. All levels welcome. Power- Move through appropriate progressions. Learn how to add more reps, more sets, more resistance and speed to increase your power.Class includes TRX, Battle ropes, BOSU, exercise balls, bands, hand weights and more. The KEY to a pain free and injury free body!MAT PILATES: is a low-impact exercise class that builds strength, tones the muscles and creates a long, lean body frame. Mat Pilates is an effective, precise set of exercises. It’s accessible to everyone at any level of fitness and provides countless benefits. Mat Pilates will teach the foundations of the exercise, easing new participants into the workout.Women's Self-Defense Course: Self-Defense training is a vital tool not just for resolving physical confrontations, but also for avoiding them entirely. Women's Self-Defense will address the specific threats women may be confronted with should a hostile scenario arise using the principles of Krav Maga to hone situational awareness and teach practical techniques to quickly incapacitate even larger or more powerful opponents through targeted strike zones and body-mass leverage. Kirk's Martial Arts and Krav Maga focuses primarily on the eponymous Krav Maga fighting style. Unlike many other martial arts, the tools learned through Krav Maga training are based purely on practical Self-Defense techniques in situations without rules or competitive regulations. Our priority is immediate safety by any means necessary, and the principles of Krav Maga carry over uniquely to our Women's Self-Defense course.  BallettoneTM by Barre Above: Fusion style conditioning for the “non” dancer, dance pilates and fitness. A fun invorhgorating workout to develop core strength, muscular endurance, dynamic balance and flexibily without the use of equipment or props. FLOW.. FUNCTIONAL.. LINKING OF MOVEMENTS.. WITHOUT STOPPING
 
11:00 AM - 11:30 AM    Swim Lessons by Downingtown Swim Academy - Beginner 2 - Saturdays
Parent-Tot Swim Lessons: Downingtown Swim Academy offers a wonderful parent/child interaction in a warm water pool with songs and games. Experienced instructors guide parents to work with their children in aquatic surroundings. Swim diapers required. 6 months to 3 years.Pre-Beginner & Beginner 1 Swim Lessons: This level is to help students feel comfortable in the water and enjoy the water safety through body balance positions and "face in" skills. Swim goggles required.Beginner 2 Swim Lessons: This level is to help students feel comfortable in the water and enjoy the water safety through body balance positions and "face in" skills. Swim goggles required.Advanced Beginner Swim Lessons: This level is for swimmers who can put their faces in the water and swim freestyle for 6 feet. The objective of this level is to help students build on their learned skills in freestyle and begin backstroke while building endurance. Swim goggles required.Pre-Team Swim Lessons: This 45 minute class focuses n improving technique and endurance in all four competitive strokes in preparation for swim team. Swim goggles required. 
 
11:10 AM - 12:00 PM    Learn to Play Ice Hockey @ Power Play Ice Rink - Learn To Play Ice Hockey - Session 3
We offer a Learn to Play Hockey class that is devoted to enhancing the hockey skills needed to advance players into youth ice hockey.  Our philosophy is to allow the players to develop their hockey skills while growing their love for the game.  Every week the players will work on skating skills, puck skills, and partake in some type of game to keep them coming back for more.   All Participants should be able to skate around the ice without falling, do some type of stop, and be able to move backwards.We recommend all players begin their journey in the Learn to Skate program before beginning ice hockey.
 
11:15 AM - 12:00 PM    Swim Lessons by Downingtown Swim Academy - Pre-Team Swim - Saturdays
Parent-Tot Swim Lessons: Downingtown Swim Academy offers a wonderful parent/child interaction in a warm water pool with songs and games. Experienced instructors guide parents to work with their children in aquatic surroundings. Swim diapers required. 6 months to 3 years.Pre-Beginner & Beginner 1 Swim Lessons: This level is to help students feel comfortable in the water and enjoy the water safety through body balance positions and "face in" skills. Swim goggles required.Beginner 2 Swim Lessons: This level is to help students feel comfortable in the water and enjoy the water safety through body balance positions and "face in" skills. Swim goggles required.Advanced Beginner Swim Lessons: This level is for swimmers who can put their faces in the water and swim freestyle for 6 feet. The objective of this level is to help students build on their learned skills in freestyle and begin backstroke while building endurance. Swim goggles required.Pre-Team Swim Lessons: This 45 minute class focuses n improving technique and endurance in all four competitive strokes in preparation for swim team. Swim goggles required. 
 
11:30 AM - 12:00 PM    Swim Lessons by Downingtown Swim Academy - Pre-Beginner & Beginner 1 - Saturday
Parent-Tot Swim Lessons: Downingtown Swim Academy offers a wonderful parent/child interaction in a warm water pool with songs and games. Experienced instructors guide parents to work with their children in aquatic surroundings. Swim diapers required. 6 months to 3 years.Pre-Beginner & Beginner 1 Swim Lessons: This level is to help students feel comfortable in the water and enjoy the water safety through body balance positions and "face in" skills. Swim goggles required.Beginner 2 Swim Lessons: This level is to help students feel comfortable in the water and enjoy the water safety through body balance positions and "face in" skills. Swim goggles required.Advanced Beginner Swim Lessons: This level is for swimmers who can put their faces in the water and swim freestyle for 6 feet. The objective of this level is to help students build on their learned skills in freestyle and begin backstroke while building endurance. Swim goggles required.Pre-Team Swim Lessons: This 45 minute class focuses n improving technique and endurance in all four competitive strokes in preparation for swim team. Swim goggles required. 
 
11:30 AM - 12:30 PM    Programs @ Eagle Dance Academy - Ballet 1/Lyrical - Saturdays
Twinkle Toes Ballet/Tap: Twinkle Toes Ballet/Tap gently introduces little children to the wonderful world of dance through movement, music, and imagination. The instructor will combine the basic skills of ballet dance with props and musical instruments to create a fun learning environment for children to thrive.Ballet 1 & 2: This class is designed to introduce the graces and basics of ballet, while furthering the development of vital motor skills, coordination, special awareness, and expression through movement. In class, dancers will learn French ballet terminology while working on technique through barre and center floor work. Classes are based on the Vaganova-style teaching method, and are traditionally organized to include port-de-bras, jumps, turns, and elegant dance routines. Classes are offered on either Monday or Saturday for 7 weeks. There is a mandatory dress required and not included in the price.Teen Ballet - Beginner-Intermediate: Classical Ballet is known as a beautiful art form and is the foundation of all dance styles. With this class, students will learn a variety of ballet and lyrical dance techniques, floor combinations, and creative dance routines designed to increase flexibility and coordination, enhance rhythmic sensitivity, and heighten body awareness. Technique will be emphasized through floor combinations, barre and floor work, and jumps. There is a mandatory dress required and not included in the price.Beginner Adult Ballet: Classical Ballet is known as a beautiful art form and is the foundation of all dance styles. With this class, students will learn a variety of ballet and lyrical dance techniques, floor combinations, and creative dance routines designed to increase flexibility and coordination, enhance rhythmic sensitivity, and heighten body awareness. Technique will be emphasized through floor combinations, barre and floor work, and jumps. There is no recital for this class.Youth Hip-Hop & Funk: Hip Hop n’ Funk is a popular dance style that is featured in music videos seen on TV. By breaking down stylized combinations of Street Funk, Hip-Hop, and Pop, you will soon learn to dance the patterns used by professional dancers - all while listening to the latest hits! This is a fun, high-energy class designed to get you moving! There is a mandatory dress requiredand not included in the price.Teen Hip-Hop/Funk/Jazz: Hip Hop n' Funk is a popular dance style that is featured in music videos seen on TV. By breaking down stylized combinations of Street Funk, Hip-Hop, and Pop, you will soon learn to dance the patterns used by profession dancers - all while listening to the latest hits! This is a fun, high-energy class designed to get you moving! There is a mandatory dress required and not included in the price.Intro to Ballroom, Latin & Social Dancing - FOR SINGLES & COUPLES: One of our most popular programs, this beginner dance course offers an excellent introduction to the basics of various social and ballroom dances including the Slow Dance, Foxtrot, Waltz, Tango, Swing, Jive, Jitterbug, Cha-Cha, Rumba, Mambo, Salsa, Samba, Argentine Tango, Hustle(Disco), Merengue and Bachata. After your first few lessons, enjoy a night out with us at our weekly club parties! When finished with the Intro to Ballroom course, students will progress on to our Ballroom Syllabus Program.
 
11:30 AM - 12:30 PM    Programs @ Balance Dance Center - Hip Hop - Kids
Modern/Lyrical - Kids: Modern/lyrical techniques class concentrates on proper alignment and quality of structural form while encouraging students to explore physical movement through music and creative expression. Movement concepts are explored through improvisation and original choreography.Attire: Black leotard, jazz pants/yoga pants, bare feet or half-soles. Modern/Lyrical - Teens: Modern/lyrical techniques class concentrates on proper alignment and quality of structural form while encouraging students to explore physical movement through music and creative expression. Movement concepts are explored through improvisation and original choreography.Attire: Black leotard, jazz pants/yoga pants, bare feet or half-soles. Hip Hop - Kids: Learn the foundations of hip hop and incorporate these concepts in fun routines that blend poppin', lockin', steppin', top rockin', breakin', and krump. Dance to the hottest hip-hop tunes while staying on top of the latest dance moves. Attire: t-shirt or leotard. jazz pants/sweat pants, jazz sneakers or running shoes.Hip Hop - Teens:Kids: Learn the foundations of hip hop and incorporate these concepts in fun routines that blend poppin', lockin', steppin', top rockin', breakin', and krump. Dance to the hottest hip-hop tunes while staying on top of the latest dance moves. Attire: t-shirt or leotard. jazz pants/sweat pants, jazz sneakers or running shoes.Jazz - Kids: High energy, popular music, and fun highlight this class as students learn to think fast, move quickly, and explore their own sense of individuality in style. Technique, choreography, strength, and flexibility - the total dancer is nurtured and celebrated. Various styles of jazz dance are explored including funk, lyrical, and afro-jazz. Attire: Black leotard, jazz pants/yoga pants, bare feet or jazz shoes.Jazz - Teens - Beginner: High energy, popular music, and fun highlight this class as students learn to think fast, move quickly, and explore their own sense of individuality in style. Technique, choreography, strength, and flexibility - the total dancer is nurtured and celebrated. Various styles of jazz dance are explored including funk, lyrical, and afro-jazz. No previous experience needed. Attire: Black leotard, jazz pants/yoga pants, bare feet or jazz shoes.Jazz - Teens - Intermediate: High energy, popular music, and fun highlight this class as students learn to think fast, move quickly, and explore their own sense of individuality in style. Technique, choreography, strength, and flexibility - the total dancer is nurtured and celebrated. Various styles of jazz dance are explored including funk, lyrical, and afro-jazz. Previous dance experience required.Attire: Black leotard, jazz pants/yoga pants, bare feet or jazz shoes.Jazz Dance - Adults: High energy, popular music, and fun highlight this class as students learn to think fast, move quickly, and explore their own sense of individuality in style. Technique, choreography, strength, and flexibility - the total dancer is nurtured and celebrated. Various styles of jazz dance are explored including funk, lyrical, and afro-jazz.Attire: Black leotard, jazz pants/yoga pants, bare feet or jazz shoes.
 
12:00 PM - 2:00 PM    Programs @ Russell's Dance & Baton Studio - Baton Twirling and Dance - One Day Camp
Baton Twirling: Have you ever seen a baton twirler? Baton twirling is a sport that we are bringing back to Pennsylvania. These classes include hand eye coordination, learning to toss, twirls, movements, rolls on the body, marching and all while including dance movements and gymnastics. Baton twirling is a unique sport that is great for all types of performers. You will need a baton, if you do not have one you may purchase one at the studio for $40.00*Register for our one day camp to learn dance skills and twirling after the holidays. Contemporary / Lyrical: Contemporary dance is a style of expressive dance and combines elements of all dance genres including modern jazz, lyrical and classical ballet. A focus within Contemporary dance is to connect the mind and the body through fluid dance movements that can portray a variety of emotions. Students will study across the floor and floor work combinations allowing them to express themselves and move their body in different shapes and forms that are not traditional to other styles of dance. Lyrical dance is a flowing style, filled with emotion, technique and styles.Ballet: As the foundation of all dance, classical ballet is fundamental to all dancers, gymnasts and baton twirlers.  Our ballet classes are for all ages and levels include a floor stretch, barre work with positions, technique, stretching and arm work as well as center combinations that are both adagio and allegro.  All students will learn the proper posture, carriage, and how to be confident about themselves.Acro Dance: Acro Dance is the beautiful fusion of the artistic motion of dance and the athleticism of acrobatics. Acro Dancers complete skills or tricks integrating musicality, emotional expression, extension, control and lines. Our Acro Dance program targets dancers to be stronger and more flexible, which will transfer over into other dance forms. Acrobatic Dance is often comparable to gymnastics. With exception Gymnastics is a sport and AcroDance is an art form. Gymnasts are trained to be highly competitive, disciplined, and meticulous athletes, where every fall, wobble, or off-step is a deduction to their overall score and can be the difference between winning and losing. Acro has softer, more lyrical looking lines, with the emphasis being on lengthening “through” the tricks and holding pretty balances with interesting variations. Acrobatic tricks are meant to blend in seamlessly with dance steps, providing an extra level of excitement and flairto dance choreography. Combination Classes:Ballet/Jazz: Perfect for the younger student, our combination classes are designed as an introduction to dance using imaginative exercises to play and learn. Two different dance techniques are introduced that helps with the development of coordination, musicality, loco motor skills, listening awareness while fostering their natural creativity in a stress free environment and developing their social skills. Classes include basic dance vocabulary, stretching, music, props, games and most of all FUN.Jazz/Acro: Jazz dance with acro allows students to explore “attitude or sass” within dance to upbeat styled music. Jazz is an extension of Ballet often having similar steps that are “turned-in” or “parallel” and is a great fuse and technique and personal style. A low center of gravity, high energy level, isolations, and style are all characteristics used to identify jazz dance. Each class consists of stretches, warm-ups, isolations, center work, turns and jumps. Students will learn sequences, several different styles of jazz dancing, strength, flexibility, and discipline plus incorporating gymnastic skills and flexibility of acro in each class.
 
12:05 PM - 1:05 PM    Learn to Ice Skate @ Power Play Ice Rinks - Learn to Ice Skate - Saturdays
Have Fun while learning the fundamentals of ice skating. The Learn to Skate Program is open to individuals of all ages; children through adult.  No previous skating experience is required. Each class consists of a half hour group lesson and a half hour of a supervised practice session. Each student may bring one parent on the ice during their practice session for a small fee.  No siblings or friends may be on the ice unless registered in the class.
 
12:30 PM - 1:30 PM    Programs @ Eagle Dance Academy - Ballet 2/Lyrical - Saturdays
Twinkle Toes Ballet/Tap: Twinkle Toes Ballet/Tap gently introduces little children to the wonderful world of dance through movement, music, and imagination. The instructor will combine the basic skills of ballet dance with props and musical instruments to create a fun learning environment for children to thrive.Ballet 1 & 2: This class is designed to introduce the graces and basics of ballet, while furthering the development of vital motor skills, coordination, special awareness, and expression through movement. In class, dancers will learn French ballet terminology while working on technique through barre and center floor work. Classes are based on the Vaganova-style teaching method, and are traditionally organized to include port-de-bras, jumps, turns, and elegant dance routines. Classes are offered on either Monday or Saturday for 7 weeks. There is a mandatory dress required and not included in the price.Teen Ballet - Beginner-Intermediate: Classical Ballet is known as a beautiful art form and is the foundation of all dance styles. With this class, students will learn a variety of ballet and lyrical dance techniques, floor combinations, and creative dance routines designed to increase flexibility and coordination, enhance rhythmic sensitivity, and heighten body awareness. Technique will be emphasized through floor combinations, barre and floor work, and jumps. There is a mandatory dress required and not included in the price.Beginner Adult Ballet: Classical Ballet is known as a beautiful art form and is the foundation of all dance styles. With this class, students will learn a variety of ballet and lyrical dance techniques, floor combinations, and creative dance routines designed to increase flexibility and coordination, enhance rhythmic sensitivity, and heighten body awareness. Technique will be emphasized through floor combinations, barre and floor work, and jumps. There is no recital for this class.Youth Hip-Hop & Funk: Hip Hop n’ Funk is a popular dance style that is featured in music videos seen on TV. By breaking down stylized combinations of Street Funk, Hip-Hop, and Pop, you will soon learn to dance the patterns used by professional dancers - all while listening to the latest hits! This is a fun, high-energy class designed to get you moving! There is a mandatory dress requiredand not included in the price.Teen Hip-Hop/Funk/Jazz: Hip Hop n' Funk is a popular dance style that is featured in music videos seen on TV. By breaking down stylized combinations of Street Funk, Hip-Hop, and Pop, you will soon learn to dance the patterns used by profession dancers - all while listening to the latest hits! This is a fun, high-energy class designed to get you moving! There is a mandatory dress required and not included in the price.Intro to Ballroom, Latin & Social Dancing - FOR SINGLES & COUPLES: One of our most popular programs, this beginner dance course offers an excellent introduction to the basics of various social and ballroom dances including the Slow Dance, Foxtrot, Waltz, Tango, Swing, Jive, Jitterbug, Cha-Cha, Rumba, Mambo, Salsa, Samba, Argentine Tango, Hustle(Disco), Merengue and Bachata. After your first few lessons, enjoy a night out with us at our weekly club parties! When finished with the Intro to Ballroom course, students will progress on to our Ballroom Syllabus Program.
 
1:45 PM - 2:45 PM    Programs @ Eagle Dance Academy - Youth Hip-Hop & Funk - Saturdays
Twinkle Toes Ballet/Tap: Twinkle Toes Ballet/Tap gently introduces little children to the wonderful world of dance through movement, music, and imagination. The instructor will combine the basic skills of ballet dance with props and musical instruments to create a fun learning environment for children to thrive.Ballet 1 & 2: This class is designed to introduce the graces and basics of ballet, while furthering the development of vital motor skills, coordination, special awareness, and expression through movement. In class, dancers will learn French ballet terminology while working on technique through barre and center floor work. Classes are based on the Vaganova-style teaching method, and are traditionally organized to include port-de-bras, jumps, turns, and elegant dance routines. Classes are offered on either Monday or Saturday for 7 weeks. There is a mandatory dress required and not included in the price.Teen Ballet - Beginner-Intermediate: Classical Ballet is known as a beautiful art form and is the foundation of all dance styles. With this class, students will learn a variety of ballet and lyrical dance techniques, floor combinations, and creative dance routines designed to increase flexibility and coordination, enhance rhythmic sensitivity, and heighten body awareness. Technique will be emphasized through floor combinations, barre and floor work, and jumps. There is a mandatory dress required and not included in the price.Beginner Adult Ballet: Classical Ballet is known as a beautiful art form and is the foundation of all dance styles. With this class, students will learn a variety of ballet and lyrical dance techniques, floor combinations, and creative dance routines designed to increase flexibility and coordination, enhance rhythmic sensitivity, and heighten body awareness. Technique will be emphasized through floor combinations, barre and floor work, and jumps. There is no recital for this class.Youth Hip-Hop & Funk: Hip Hop n’ Funk is a popular dance style that is featured in music videos seen on TV. By breaking down stylized combinations of Street Funk, Hip-Hop, and Pop, you will soon learn to dance the patterns used by professional dancers - all while listening to the latest hits! This is a fun, high-energy class designed to get you moving! There is a mandatory dress requiredand not included in the price.Teen Hip-Hop/Funk/Jazz: Hip Hop n' Funk is a popular dance style that is featured in music videos seen on TV. By breaking down stylized combinations of Street Funk, Hip-Hop, and Pop, you will soon learn to dance the patterns used by profession dancers - all while listening to the latest hits! This is a fun, high-energy class designed to get you moving! There is a mandatory dress required and not included in the price.Intro to Ballroom, Latin & Social Dancing - FOR SINGLES & COUPLES: One of our most popular programs, this beginner dance course offers an excellent introduction to the basics of various social and ballroom dances including the Slow Dance, Foxtrot, Waltz, Tango, Swing, Jive, Jitterbug, Cha-Cha, Rumba, Mambo, Salsa, Samba, Argentine Tango, Hustle(Disco), Merengue and Bachata. After your first few lessons, enjoy a night out with us at our weekly club parties! When finished with the Intro to Ballroom course, students will progress on to our Ballroom Syllabus Program.