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Thursday February 20, 2020
9:45 AM - 10:45 AM    PiYoBa - PiYoBa
PiYoBa is a Pilates, Yoga, and Barre fusion class combining the best of each technique. Pilates movements strengthen the core, yoga poses improve flexibility and balance, and your legs lengthen and tone from the Barre techniques.
 
10:00 AM - 11:30 AM    Daytime Yoga with Pearl - Daytime Yoga - Thursday's
Yoga is the wonderful science of physical and mental well being that has withstood the test of time.  You will learn exercises that tone the body and keep you flexible; breathing and meditation techniques that quiet the nervous system; and raise your energy level and dynamic positive thinking.Register early - space is limited and classes fill up quickly!
 
1:40 PM - 2:40 PM    Learn to Ice Skate @ Power Play Ice Rinks - Thursday - Tots
Have Fun while learning the fundamentals of ice skating. The Learn to Skate Program is open to individuals of all ages; children through adult.  No previous skating experience is required. Each class consists of a half hour group lesson and a half hour of a supervised practice session. Each student may bring one parent on the ice during their practice session for a small fee.  No siblings or friends may be on the ice unless registered in the class.
 
2:00 PM - 3:00 PM    Aquatic Programs at Aquatic Is - Arthritis Foundation Aquatic Exercise Program x 10 classes
Aqua Power Circuit: This is a 55 MINUTE interval cardio/strength circuit combination class. Burn calories by doing high energy interval training on aqua steppers, treadmills, spinning bikes and more.  Total body strength challenges using weighted balls, hand weights, exercise bands, AquafitGear Bars, bands, AquaPoles, Aqualogix, Hydrotone and more. Every muscle group challenged. This class is like personal training at a group class fee! Moderate to high intensity levelAquapole® Fitness & Aqua Kickbox Training: The AQUAPOLE® fitness training benefits women and men of all ages and levels and is Lots of fun!  A truly unique workout to reduce fat, strengthen trunk, arms and legs and improves flexibility, balance and coordination.This class includes ACQUAPOLES, boxing bags, steppers, and more for a total body challenge.Aqua Easy Spin: Easy spin classes that emphasizes the safety of your joints and spine while you enjoy the warm water and spinning experience. This class offers a great combination of an easy to moderate to intensity ride that is perfect for all ages and designed to improve movement, strengthen and stamina. Aqua Spin: IN-Water spinning is the perfect way to stay motivated and in shape during the colder seasons of the year, and is a fantastic workout for anyone regardless of how fit, flexible or coordinated you are. Perfect for all levels of intensity, for triathlon cross training, for sport specific training, for burning calories and weight lossARTHRITIS FOUNDATION AQUATIC EXERCISE PROGRAM – 45’ class:“The Arthritis Foundation Aquatic Program is one of the Arthritis Foundations’ Life Improvement Series. The program is a recreational program designed for people of any age living with arthritis, rheumatic diseases, or related muscular/skeletal conditions. It provides socialization, education, and independence incorporating a wellness concept for symptom management and quality of life as people with arthritis “Take Control” to help them maintain independence and enjoy life.” Participants must wear shoes. No swim skills necessary Warm water, shallow pool, easy access.Choose to attend the classes that work for you. Can purchase an option to attend 10 or 20 classes. No time limit on purchase.
 
2:00 PM - 3:00 PM    Aquatic Programs at Aquatic Is - Arthritis Foundation Aquatic Exercise Program x 20 classes
Aqua Power Circuit: This is a 55 MINUTE interval cardio/strength circuit combination class. Burn calories by doing high energy interval training on aqua steppers, treadmills, spinning bikes and more.  Total body strength challenges using weighted balls, hand weights, exercise bands, AquafitGear Bars, bands, AquaPoles, Aqualogix, Hydrotone and more. Every muscle group challenged. This class is like personal training at a group class fee! Moderate to high intensity levelAquapole® Fitness & Aqua Kickbox Training: The AQUAPOLE® fitness training benefits women and men of all ages and levels and is Lots of fun!  A truly unique workout to reduce fat, strengthen trunk, arms and legs and improves flexibility, balance and coordination.This class includes ACQUAPOLES, boxing bags, steppers, and more for a total body challenge.Aqua Easy Spin: Easy spin classes that emphasizes the safety of your joints and spine while you enjoy the warm water and spinning experience. This class offers a great combination of an easy to moderate to intensity ride that is perfect for all ages and designed to improve movement, strengthen and stamina. Aqua Spin: IN-Water spinning is the perfect way to stay motivated and in shape during the colder seasons of the year, and is a fantastic workout for anyone regardless of how fit, flexible or coordinated you are. Perfect for all levels of intensity, for triathlon cross training, for sport specific training, for burning calories and weight lossARTHRITIS FOUNDATION AQUATIC EXERCISE PROGRAM – 45’ class:“The Arthritis Foundation Aquatic Program is one of the Arthritis Foundations’ Life Improvement Series. The program is a recreational program designed for people of any age living with arthritis, rheumatic diseases, or related muscular/skeletal conditions. It provides socialization, education, and independence incorporating a wellness concept for symptom management and quality of life as people with arthritis “Take Control” to help them maintain independence and enjoy life.” Participants must wear shoes. No swim skills necessary Warm water, shallow pool, easy access.Choose to attend the classes that work for you. Can purchase an option to attend 10 or 20 classes. No time limit on purchase.
 
5:00 PM - 5:30 PM    Learn to Ice Skate @ Power Play Ice Rinks - Thursday Nite LTS Express
Have Fun while learning the fundamentals of ice skating. The Learn to Skate Program is open to individuals of all ages; children through adult.  No previous skating experience is required. Each class consists of a half hour group lesson and a half hour of a supervised practice session. Each student may bring one parent on the ice during their practice session for a small fee.  No siblings or friends may be on the ice unless registered in the class.
 
6:15 PM - 7:05 PM    Fitness Programs with Julie Seville - Lower Body Strengthen & Tone, Thursday's - Early Winter
Aqua Aerobics with Julie Seville, Lifetime Fitness: Experience a whole new way to exercise!  This total body workout makes  creative  use  of  water’s  natural buoyancy  and  resistance  to  give  you maximum results with minimum risk of injury. Each class consists of a water walking warm-up, aerobics, and conditioning exercises including aqua abdominals. All exercises are specially designed to trim and tone the body, improve aerobic endurance  and  increase  flexibility. Body Sculpting with Weights & Bands with Julie Seville, Lifetime Fitness: This effective combination of exercises using hand-held weights, Dynabands and classic floorwork routines will rev up your metabolism, build energy, strengthen your bones and reduce the risk of disease. You'll improve muscle tone and strength, burn fat, and increase flexibility.Lower Body Strengthen & Tone with Julie Seville: Lifetime Fitness:Learn the most effective exercises to tone your midsection, flatten your abs, trim your thighs and firm your fanny! You don't need a gym, expensive equipment, or infomercial gadgets to get the results you want. Combine this class with the Upper Body Workout and get a complete head to toe workout.Sculpt & Tone with Julie Seville, Lifetime Fitness: This total body workout will rev up your metabolism, build energy, strengthen your bones, reduce the risk of disease, and help you to look and feel younger! You'll improve muscle tone and strength, burn fat, and increase flexibility with this effective combination of exercises using hand held weights, dynabands, and classic floor work routines.Upper Body Strengthen & Tone with Julie Seville, Lifetime Fitness: This class focuses on firming your arms and flattening your stomach. Hand held weights (3 to 5 pounds) and dynabands will be used to tone arms, chest, shoulders, and back, while a floor work segment will include a wide variety of exercises to strengthen the core muscles of the back and abdomen, resulting in a better posture and a trim and toned waistline. Combine this class with the Lower Body Workout and get a complete head to toe workout!Super Summer Shape Up: This energizing, head-to-toe workout combines low impact aerobics, sculpting exercises using weights and bands, toning floor work and stretches. Burn calories, build muscle and improve cardiovascular fitness. Bring a mat, towel, water and hand-held weights (3-5 lbs). Dynabands ($5) must be purchased the first night, or bring your own.
 
6:30 PM - 7:30 PM    Programs @ Eagle Dance Academy - Teen Hip-Hop/Funk/Jazz
Twinkle Toes Ballet/Tap: Twinkle Toes Ballet/Tap gently introduces little children to the wonderful world of dance through movement, music, and imagination. The instructor will combine the basic skills of ballet dance with props and musical instruments to create a fun learning environment for children to thrive.Ballet 1 & 2: This class is designed to introduce the graces and basics of ballet, while furthering the development of vital motor skills, coordination, special awareness, and expression through movement. In class, dancers will learn French ballet terminology while working on technique through barre and center floor work. Classes are based on the Vaganova-style teaching method, and are traditionally organized to include port-de-bras, jumps, turns, and elegant dance routines. Classes are offered on either Monday or Saturday for 7 weeks. There is a mandatory dress required and not included in the price.Teen Ballet - Beginner-Intermediate: Classical Ballet is known as a beautiful art form and is the foundation of all dance styles. With this class, students will learn a variety of ballet and lyrical dance techniques, floor combinations, and creative dance routines designed to increase flexibility and coordination, enhance rhythmic sensitivity, and heighten body awareness. Technique will be emphasized through floor combinations, barre and floor work, and jumps. There is a mandatory dress required and not included in the price.Beginner Adult Ballet: Classical Ballet is known as a beautiful art form and is the foundation of all dance styles. With this class, students will learn a variety of ballet and lyrical dance techniques, floor combinations, and creative dance routines designed to increase flexibility and coordination, enhance rhythmic sensitivity, and heighten body awareness. Technique will be emphasized through floor combinations, barre and floor work, and jumps. There is no recital for this class.Youth Hip-Hop & Funk: Hip Hop n’ Funk is a popular dance style that is featured in music videos seen on TV. By breaking down stylized combinations of Street Funk, Hip-Hop, and Pop, you will soon learn to dance the patterns used by professional dancers - all while listening to the latest hits! This is a fun, high-energy class designed to get you moving! There is a mandatory dress requiredand not included in the price.Teen Hip-Hop/Funk/Jazz: Hip Hop n' Funk is a popular dance style that is featured in music videos seen on TV. By breaking down stylized combinations of Street Funk, Hip-Hop, and Pop, you will soon learn to dance the patterns used by profession dancers - all while listening to the latest hits! This is a fun, high-energy class designed to get you moving! There is a mandatory dress required and not included in the price.Intro to Ballroom, Latin & Social Dancing - FOR SINGLES & COUPLES: One of our most popular programs, this beginner dance course offers an excellent introduction to the basics of various social and ballroom dances including the Slow Dance, Foxtrot, Waltz, Tango, Swing, Jive, Jitterbug, Cha-Cha, Rumba, Mambo, Salsa, Samba, Argentine Tango, Hustle(Disco), Merengue and Bachata. After your first few lessons, enjoy a night out with us at our weekly club parties! When finished with the Intro to Ballroom course, students will progress on to our Ballroom Syllabus Program.
 
7:10 PM - 8:00 PM    Fitness Programs with Julie Seville - Upper Body Strengthen & Tone, Thursday's - Early Winter
Aqua Aerobics with Julie Seville, Lifetime Fitness: Experience a whole new way to exercise!  This total body workout makes  creative  use  of  water’s  natural buoyancy  and  resistance  to  give  you maximum results with minimum risk of injury. Each class consists of a water walking warm-up, aerobics, and conditioning exercises including aqua abdominals. All exercises are specially designed to trim and tone the body, improve aerobic endurance  and  increase  flexibility. Body Sculpting with Weights & Bands with Julie Seville, Lifetime Fitness: This effective combination of exercises using hand-held weights, Dynabands and classic floorwork routines will rev up your metabolism, build energy, strengthen your bones and reduce the risk of disease. You'll improve muscle tone and strength, burn fat, and increase flexibility.Lower Body Strengthen & Tone with Julie Seville: Lifetime Fitness:Learn the most effective exercises to tone your midsection, flatten your abs, trim your thighs and firm your fanny! You don't need a gym, expensive equipment, or infomercial gadgets to get the results you want. Combine this class with the Upper Body Workout and get a complete head to toe workout.Sculpt & Tone with Julie Seville, Lifetime Fitness: This total body workout will rev up your metabolism, build energy, strengthen your bones, reduce the risk of disease, and help you to look and feel younger! You'll improve muscle tone and strength, burn fat, and increase flexibility with this effective combination of exercises using hand held weights, dynabands, and classic floor work routines.Upper Body Strengthen & Tone with Julie Seville, Lifetime Fitness: This class focuses on firming your arms and flattening your stomach. Hand held weights (3 to 5 pounds) and dynabands will be used to tone arms, chest, shoulders, and back, while a floor work segment will include a wide variety of exercises to strengthen the core muscles of the back and abdomen, resulting in a better posture and a trim and toned waistline. Combine this class with the Lower Body Workout and get a complete head to toe workout!Super Summer Shape Up: This energizing, head-to-toe workout combines low impact aerobics, sculpting exercises using weights and bands, toning floor work and stretches. Burn calories, build muscle and improve cardiovascular fitness. Bring a mat, towel, water and hand-held weights (3-5 lbs). Dynabands ($5) must be purchased the first night, or bring your own.
 
Friday February 21, 2020
9:15 AM - 10:15 AM    Zumba & Dance Lite @ Lionville School of Dance - Zumba Mon/Wed/Fri
Love to Dance? Wish Working Out was Fun?Now it is! Learn various dance styles set to fun, upbeat music (pop, salsa, merengue, swing, reggaeton, cumbia, hip hop) from the Dance 4 Fitness LLC certified instructors. No matter your dance experience, we aim to make you smile while burning calories and learning popular dance moves. Leave class feeling energized and ready to tackle the rest of your day. Meet Your Instructors:Leslie Norton, certified Zumba® instructor and certified Personal Trainer with 23+ years of experience in the fitness industry. Originally from Colombia, Leslie infuses an infectious Latin flair to easy-to-follow choreography. Her years of experience and countless hours of teaching help her know how hard to push her clients, and when to make modifications to suit their abilities. Cindy Montagna, certified Zumba® instructor and certified Personal Trainer with an undergraduate degree in Kinesiology and a master's degree in Occupational Therapy. Cindy has been working in the therapy field for the past 19+ years with patients and clients ranging in age from teenagers to older adults to help recover from illness/injury and improve the quality of their lives. Leslie and Cindy are thrilled to bring their love of dance, fitness, and wellness to you. More importantly, they are very conscientious of keeping you safe while striving to make your workout fun! Their claim to fame is creating an engaging class environment that "disguises the exercise."This is a Beginner class. It's appropriate for adults who have been away from exercise and/or Zumba® due to an illness, injury, surgery, lifestyle change, or a break in your workout routine. Ease back into dancing again with this class full of low impact moves to help you reach your fitness and wellness goals. Dance 4 Fitness is waiting for YOU!LOCATION:Classes are held in a large studio space at the Lionville School of Dance (11 S Village Ave, Exton, PA) with a professional "sprung floor" that is specially designed to help absorb shock to enhance performance and reduce injuries. 
 
11:00 AM - 12:00 PM    Aquatic Programs at Aquatic Is - Arthritis Foundation Aquatic Exercise Program x 10 classes
Aqua Power Circuit: This is a 55 MINUTE interval cardio/strength circuit combination class. Burn calories by doing high energy interval training on aqua steppers, treadmills, spinning bikes and more.  Total body strength challenges using weighted balls, hand weights, exercise bands, AquafitGear Bars, bands, AquaPoles, Aqualogix, Hydrotone and more. Every muscle group challenged. This class is like personal training at a group class fee! Moderate to high intensity levelAquapole® Fitness & Aqua Kickbox Training: The AQUAPOLE® fitness training benefits women and men of all ages and levels and is Lots of fun!  A truly unique workout to reduce fat, strengthen trunk, arms and legs and improves flexibility, balance and coordination.This class includes ACQUAPOLES, boxing bags, steppers, and more for a total body challenge.Aqua Easy Spin: Easy spin classes that emphasizes the safety of your joints and spine while you enjoy the warm water and spinning experience. This class offers a great combination of an easy to moderate to intensity ride that is perfect for all ages and designed to improve movement, strengthen and stamina. Aqua Spin: IN-Water spinning is the perfect way to stay motivated and in shape during the colder seasons of the year, and is a fantastic workout for anyone regardless of how fit, flexible or coordinated you are. Perfect for all levels of intensity, for triathlon cross training, for sport specific training, for burning calories and weight lossARTHRITIS FOUNDATION AQUATIC EXERCISE PROGRAM – 45’ class:“The Arthritis Foundation Aquatic Program is one of the Arthritis Foundations’ Life Improvement Series. The program is a recreational program designed for people of any age living with arthritis, rheumatic diseases, or related muscular/skeletal conditions. It provides socialization, education, and independence incorporating a wellness concept for symptom management and quality of life as people with arthritis “Take Control” to help them maintain independence and enjoy life.” Participants must wear shoes. No swim skills necessary Warm water, shallow pool, easy access.Choose to attend the classes that work for you. Can purchase an option to attend 10 or 20 classes. No time limit on purchase.
 
11:00 AM - 12:00 PM    Aquatic Programs at Aquatic Is - Arthritis Foundation Aquatic Exercise Program x 20 classes
Aqua Power Circuit: This is a 55 MINUTE interval cardio/strength circuit combination class. Burn calories by doing high energy interval training on aqua steppers, treadmills, spinning bikes and more.  Total body strength challenges using weighted balls, hand weights, exercise bands, AquafitGear Bars, bands, AquaPoles, Aqualogix, Hydrotone and more. Every muscle group challenged. This class is like personal training at a group class fee! Moderate to high intensity levelAquapole® Fitness & Aqua Kickbox Training: The AQUAPOLE® fitness training benefits women and men of all ages and levels and is Lots of fun!  A truly unique workout to reduce fat, strengthen trunk, arms and legs and improves flexibility, balance and coordination.This class includes ACQUAPOLES, boxing bags, steppers, and more for a total body challenge.Aqua Easy Spin: Easy spin classes that emphasizes the safety of your joints and spine while you enjoy the warm water and spinning experience. This class offers a great combination of an easy to moderate to intensity ride that is perfect for all ages and designed to improve movement, strengthen and stamina. Aqua Spin: IN-Water spinning is the perfect way to stay motivated and in shape during the colder seasons of the year, and is a fantastic workout for anyone regardless of how fit, flexible or coordinated you are. Perfect for all levels of intensity, for triathlon cross training, for sport specific training, for burning calories and weight lossARTHRITIS FOUNDATION AQUATIC EXERCISE PROGRAM – 45’ class:“The Arthritis Foundation Aquatic Program is one of the Arthritis Foundations’ Life Improvement Series. The program is a recreational program designed for people of any age living with arthritis, rheumatic diseases, or related muscular/skeletal conditions. It provides socialization, education, and independence incorporating a wellness concept for symptom management and quality of life as people with arthritis “Take Control” to help them maintain independence and enjoy life.” Participants must wear shoes. No swim skills necessary Warm water, shallow pool, easy access.Choose to attend the classes that work for you. Can purchase an option to attend 10 or 20 classes. No time limit on purchase.
 
4:45 PM - 5:30 PM    Programs @ Russell's Dance & Baton Studio - Ballet/Jazz
Baton Twirling: Have you ever seen a baton twirler? Baton twirling is a sport that we are bringing back to Pennsylvania. These classes include hand eye coordination, learning to toss, twirls, movements, rolls on the body, marching and all while including dance movements and gymnastics. Baton twirling is a unique sport that is great for all types of performers. You will need a baton, if you do not have one you may purchase one at the studio for $40.00*Register for our one day camp to learn dance skills and twirling after the holidays. Contemporary / Lyrical: Contemporary dance is a style of expressive dance and combines elements of all dance genres including modern jazz, lyrical and classical ballet. A focus within Contemporary dance is to connect the mind and the body through fluid dance movements that can portray a variety of emotions. Students will study across the floor and floor work combinations allowing them to express themselves and move their body in different shapes and forms that are not traditional to other styles of dance. Lyrical dance is a flowing style, filled with emotion, technique and styles.Ballet: As the foundation of all dance, classical ballet is fundamental to all dancers, gymnasts and baton twirlers.  Our ballet classes are for all ages and levels include a floor stretch, barre work with positions, technique, stretching and arm work as well as center combinations that are both adagio and allegro.  All students will learn the proper posture, carriage, and how to be confident about themselves.Acro Dance: Acro Dance is the beautiful fusion of the artistic motion of dance and the athleticism of acrobatics. Acro Dancers complete skills or tricks integrating musicality, emotional expression, extension, control and lines. Our Acro Dance program targets dancers to be stronger and more flexible, which will transfer over into other dance forms. Acrobatic Dance is often comparable to gymnastics. With exception Gymnastics is a sport and AcroDance is an art form. Gymnasts are trained to be highly competitive, disciplined, and meticulous athletes, where every fall, wobble, or off-step is a deduction to their overall score and can be the difference between winning and losing. Acro has softer, more lyrical looking lines, with the emphasis being on lengthening “through” the tricks and holding pretty balances with interesting variations. Acrobatic tricks are meant to blend in seamlessly with dance steps, providing an extra level of excitement and flairto dance choreography. Combination Classes:Ballet/Jazz: Perfect for the younger student, our combination classes are designed as an introduction to dance using imaginative exercises to play and learn. Two different dance techniques are introduced that helps with the development of coordination, musicality, loco motor skills, listening awareness while fostering their natural creativity in a stress free environment and developing their social skills. Classes include basic dance vocabulary, stretching, music, props, games and most of all FUN.Jazz/Acro: Jazz dance with acro allows students to explore “attitude or sass” within dance to upbeat styled music. Jazz is an extension of Ballet often having similar steps that are “turned-in” or “parallel” and is a great fuse and technique and personal style. A low center of gravity, high energy level, isolations, and style are all characteristics used to identify jazz dance. Each class consists of stretches, warm-ups, isolations, center work, turns and jumps. Students will learn sequences, several different styles of jazz dancing, strength, flexibility, and discipline plus incorporating gymnastic skills and flexibility of acro in each class.
 
5:30 PM - 6:15 PM    Programs @ Russell's Dance & Baton Studio - Jazz/Acro
Baton Twirling: Have you ever seen a baton twirler? Baton twirling is a sport that we are bringing back to Pennsylvania. These classes include hand eye coordination, learning to toss, twirls, movements, rolls on the body, marching and all while including dance movements and gymnastics. Baton twirling is a unique sport that is great for all types of performers. You will need a baton, if you do not have one you may purchase one at the studio for $40.00*Register for our one day camp to learn dance skills and twirling after the holidays. Contemporary / Lyrical: Contemporary dance is a style of expressive dance and combines elements of all dance genres including modern jazz, lyrical and classical ballet. A focus within Contemporary dance is to connect the mind and the body through fluid dance movements that can portray a variety of emotions. Students will study across the floor and floor work combinations allowing them to express themselves and move their body in different shapes and forms that are not traditional to other styles of dance. Lyrical dance is a flowing style, filled with emotion, technique and styles.Ballet: As the foundation of all dance, classical ballet is fundamental to all dancers, gymnasts and baton twirlers.  Our ballet classes are for all ages and levels include a floor stretch, barre work with positions, technique, stretching and arm work as well as center combinations that are both adagio and allegro.  All students will learn the proper posture, carriage, and how to be confident about themselves.Acro Dance: Acro Dance is the beautiful fusion of the artistic motion of dance and the athleticism of acrobatics. Acro Dancers complete skills or tricks integrating musicality, emotional expression, extension, control and lines. Our Acro Dance program targets dancers to be stronger and more flexible, which will transfer over into other dance forms. Acrobatic Dance is often comparable to gymnastics. With exception Gymnastics is a sport and AcroDance is an art form. Gymnasts are trained to be highly competitive, disciplined, and meticulous athletes, where every fall, wobble, or off-step is a deduction to their overall score and can be the difference between winning and losing. Acro has softer, more lyrical looking lines, with the emphasis being on lengthening “through” the tricks and holding pretty balances with interesting variations. Acrobatic tricks are meant to blend in seamlessly with dance steps, providing an extra level of excitement and flairto dance choreography. Combination Classes:Ballet/Jazz: Perfect for the younger student, our combination classes are designed as an introduction to dance using imaginative exercises to play and learn. Two different dance techniques are introduced that helps with the development of coordination, musicality, loco motor skills, listening awareness while fostering their natural creativity in a stress free environment and developing their social skills. Classes include basic dance vocabulary, stretching, music, props, games and most of all FUN.Jazz/Acro: Jazz dance with acro allows students to explore “attitude or sass” within dance to upbeat styled music. Jazz is an extension of Ballet often having similar steps that are “turned-in” or “parallel” and is a great fuse and technique and personal style. A low center of gravity, high energy level, isolations, and style are all characteristics used to identify jazz dance. Each class consists of stretches, warm-ups, isolations, center work, turns and jumps. Students will learn sequences, several different styles of jazz dancing, strength, flexibility, and discipline plus incorporating gymnastic skills and flexibility of acro in each class.
 
6:30 PM - 7:30 PM    Programs @ Victoria J. Irey School of Dance - Acro Tumbling: Beginner
Acro Tumbling: Are you interested in learning how to tumble without the commitment of gymnastics? Learning cartwheels, round offs, cartwheels into walkovers, and handspring back tuck side aerials, training and flexibility-cheerleaders welcome. Professional coach on staff! Clean sneakers or ballet slippers.Adult Tap: Are you looking for a fun way to exercise? Put on those new tap shoes and release that dancing talent! It's a great way to get moving, regulate weight, generate energy, and literally tap your troubles away. Tap shoes required. Kinder Dance: This class combines creative movement, rhythm activities, pre-ballet, tap and tumble. Warm-up, stretch and learn basic ballet and tap moves through song. Leotard and tights, ballet slippers or tap shoes required. Irish Step Dancing: Come try this fun and exciting traditional dance of Ireland or brush up on your technique. Please wear comfortable clothing. Jazz shoes or ballet slippers required.Hip Hop: This class is full of fast paced, fast beat dance steps to hip hop music. Come check out the newest addition to our staff and learn the many different styles of hip hop! Please wear comfortable clothes and clean sneakers. No street shoes.
 
6:30 PM - 7:30 PM    Programs @ Balance Dance Center - Modern/Lyrical - Teens
Modern/Lyrical - Kids: Modern/lyrical techniques class concentrates on proper alignment and quality of structural form while encouraging students to explore physical movement through music and creative expression. Movement concepts are explored through improvisation and original choreography.Attire: Black leotard, jazz pants/yoga pants, bare feet or half-soles. Modern/Lyrical - Teens: Modern/lyrical techniques class concentrates on proper alignment and quality of structural form while encouraging students to explore physical movement through music and creative expression. Movement concepts are explored through improvisation and original choreography.Attire: Black leotard, jazz pants/yoga pants, bare feet or half-soles. Hip Hop - Kids: Learn the foundations of hip hop and incorporate these concepts in fun routines that blend poppin', lockin', steppin', top rockin', breakin', and krump. Dance to the hottest hip-hop tunes while staying on top of the latest dance moves. Attire: t-shirt or leotard. jazz pants/sweat pants, jazz sneakers or running shoes.Hip Hop - Teens:Kids: Learn the foundations of hip hop and incorporate these concepts in fun routines that blend poppin', lockin', steppin', top rockin', breakin', and krump. Dance to the hottest hip-hop tunes while staying on top of the latest dance moves. Attire: t-shirt or leotard. jazz pants/sweat pants, jazz sneakers or running shoes.Jazz - Kids: High energy, popular music, and fun highlight this class as students learn to think fast, move quickly, and explore their own sense of individuality in style. Technique, choreography, strength, and flexibility - the total dancer is nurtured and celebrated. Various styles of jazz dance are explored including funk, lyrical, and afro-jazz. Attire: Black leotard, jazz pants/yoga pants, bare feet or jazz shoes.Jazz - Teens - Beginner: High energy, popular music, and fun highlight this class as students learn to think fast, move quickly, and explore their own sense of individuality in style. Technique, choreography, strength, and flexibility - the total dancer is nurtured and celebrated. Various styles of jazz dance are explored including funk, lyrical, and afro-jazz. No previous experience needed. Attire: Black leotard, jazz pants/yoga pants, bare feet or jazz shoes.Jazz - Teens - Intermediate: High energy, popular music, and fun highlight this class as students learn to think fast, move quickly, and explore their own sense of individuality in style. Technique, choreography, strength, and flexibility - the total dancer is nurtured and celebrated. Various styles of jazz dance are explored including funk, lyrical, and afro-jazz. Previous dance experience required.Attire: Black leotard, jazz pants/yoga pants, bare feet or jazz shoes.Jazz Dance - Adults: High energy, popular music, and fun highlight this class as students learn to think fast, move quickly, and explore their own sense of individuality in style. Technique, choreography, strength, and flexibility - the total dancer is nurtured and celebrated. Various styles of jazz dance are explored including funk, lyrical, and afro-jazz.Attire: Black leotard, jazz pants/yoga pants, bare feet or jazz shoes.
 
6:30 PM - 7:30 PM    Programs @ Balance Dance Center - Jazz - Teens - Beginner
Modern/Lyrical - Kids: Modern/lyrical techniques class concentrates on proper alignment and quality of structural form while encouraging students to explore physical movement through music and creative expression. Movement concepts are explored through improvisation and original choreography.Attire: Black leotard, jazz pants/yoga pants, bare feet or half-soles. Modern/Lyrical - Teens: Modern/lyrical techniques class concentrates on proper alignment and quality of structural form while encouraging students to explore physical movement through music and creative expression. Movement concepts are explored through improvisation and original choreography.Attire: Black leotard, jazz pants/yoga pants, bare feet or half-soles. Hip Hop - Kids: Learn the foundations of hip hop and incorporate these concepts in fun routines that blend poppin', lockin', steppin', top rockin', breakin', and krump. Dance to the hottest hip-hop tunes while staying on top of the latest dance moves. Attire: t-shirt or leotard. jazz pants/sweat pants, jazz sneakers or running shoes.Hip Hop - Teens:Kids: Learn the foundations of hip hop and incorporate these concepts in fun routines that blend poppin', lockin', steppin', top rockin', breakin', and krump. Dance to the hottest hip-hop tunes while staying on top of the latest dance moves. Attire: t-shirt or leotard. jazz pants/sweat pants, jazz sneakers or running shoes.Jazz - Kids: High energy, popular music, and fun highlight this class as students learn to think fast, move quickly, and explore their own sense of individuality in style. Technique, choreography, strength, and flexibility - the total dancer is nurtured and celebrated. Various styles of jazz dance are explored including funk, lyrical, and afro-jazz. Attire: Black leotard, jazz pants/yoga pants, bare feet or jazz shoes.Jazz - Teens - Beginner: High energy, popular music, and fun highlight this class as students learn to think fast, move quickly, and explore their own sense of individuality in style. Technique, choreography, strength, and flexibility - the total dancer is nurtured and celebrated. Various styles of jazz dance are explored including funk, lyrical, and afro-jazz. No previous experience needed. Attire: Black leotard, jazz pants/yoga pants, bare feet or jazz shoes.Jazz - Teens - Intermediate: High energy, popular music, and fun highlight this class as students learn to think fast, move quickly, and explore their own sense of individuality in style. Technique, choreography, strength, and flexibility - the total dancer is nurtured and celebrated. Various styles of jazz dance are explored including funk, lyrical, and afro-jazz. Previous dance experience required.Attire: Black leotard, jazz pants/yoga pants, bare feet or jazz shoes.Jazz Dance - Adults: High energy, popular music, and fun highlight this class as students learn to think fast, move quickly, and explore their own sense of individuality in style. Technique, choreography, strength, and flexibility - the total dancer is nurtured and celebrated. Various styles of jazz dance are explored including funk, lyrical, and afro-jazz.Attire: Black leotard, jazz pants/yoga pants, bare feet or jazz shoes.
 
7:25 PM - 8:25 PM    Learn to Ice Skate @ Power Play Ice Rinks - Learn to Ice Skate - Fridays
Have Fun while learning the fundamentals of ice skating. The Learn to Skate Program is open to individuals of all ages; children through adult.  No previous skating experience is required. Each class consists of a half hour group lesson and a half hour of a supervised practice session. Each student may bring one parent on the ice during their practice session for a small fee.  No siblings or friends may be on the ice unless registered in the class.
 
7:30 PM - 8:30 PM    Programs @ Victoria J. Irey School of Dance - Acro Tumbling: Intermediate
Acro Tumbling: Are you interested in learning how to tumble without the commitment of gymnastics? Learning cartwheels, round offs, cartwheels into walkovers, and handspring back tuck side aerials, training and flexibility-cheerleaders welcome. Professional coach on staff! Clean sneakers or ballet slippers.Adult Tap: Are you looking for a fun way to exercise? Put on those new tap shoes and release that dancing talent! It's a great way to get moving, regulate weight, generate energy, and literally tap your troubles away. Tap shoes required. Kinder Dance: This class combines creative movement, rhythm activities, pre-ballet, tap and tumble. Warm-up, stretch and learn basic ballet and tap moves through song. Leotard and tights, ballet slippers or tap shoes required. Irish Step Dancing: Come try this fun and exciting traditional dance of Ireland or brush up on your technique. Please wear comfortable clothing. Jazz shoes or ballet slippers required.Hip Hop: This class is full of fast paced, fast beat dance steps to hip hop music. Come check out the newest addition to our staff and learn the many different styles of hip hop! Please wear comfortable clothes and clean sneakers. No street shoes.
 
Saturday February 22, 2020
8:20 AM - 10:00 AM    Bowling Leagues - Pee Wee / Bumper
Pee Wee / Bumper Bowling League: A bowling league for kids 4 - 8 years old. They will learn to bowl from certified coaches. They also get to bowl two games a week with light weight balls and shoes included.  Junior & Senior Bowling League: A bowling league for your 7 - 18 years old. They will learn to bowl from certified coaches. They also get to bowl three games a week with light weight balls and shoes included. . Junior Players: Ages 7 - 12. Senior Players: Ages 13 - 18.Adult-Child Bowling League: Join as a 2 or 4 person team, with an equal amount of adults and children per team. Either 1 Adult and 1 Child or 2 Adults and 2 Children. Light weight balls and shoe rentals included. Teams will bowl three games a week, with the option to pre-bowl if you know you need to miss a Saturday. Price is per-person.
 
8:20 AM - 10:30 AM    Bowling Leagues - Junior & Senior League
Pee Wee / Bumper Bowling League: A bowling league for kids 4 - 8 years old. They will learn to bowl from certified coaches. They also get to bowl two games a week with light weight balls and shoes included.  Junior & Senior Bowling League: A bowling league for your 7 - 18 years old. They will learn to bowl from certified coaches. They also get to bowl three games a week with light weight balls and shoes included. . Junior Players: Ages 7 - 12. Senior Players: Ages 13 - 18.Adult-Child Bowling League: Join as a 2 or 4 person team, with an equal amount of adults and children per team. Either 1 Adult and 1 Child or 2 Adults and 2 Children. Light weight balls and shoe rentals included. Teams will bowl three games a week, with the option to pre-bowl if you know you need to miss a Saturday. Price is per-person.
 
9:00 AM - 10:00 AM    Tai Chi; An Introduction to the Ancient Art of T'ai Chi Ch'uan - Intro to Tai Chi Meets Sat Mornings and Wed evenings
Tai Chi: An Introduction to the Ancient Art of Tai Chi Ch’uan  Tai Chi, an ancient exercise originating in China, is over 2,000 years old.  Its slow movements are designed to bring your body, mind & spirit into balance and harmony. In doing so, it preserves your health, cures diseases (e.g. arthritis, joint pain, poor balance & coordination, lack of flexibility, etc.).  It also improves and prolongs your quality of life.    The balance and harmony Tai Chi brings to your mental & physical state can permeate all aspects of your life.  With a relaxed body and a calm mind, you will be better able to cope & overcome the stresses you face on a daily basis. Don’t you owe it to yourself to be healthy? Join us!Instructor: Alfred J. Tolbert
 
9:00 AM - 10:00 AM    Tai Chi; An Introduction to the Ancient Art of T'ai Chi Ch'uan - Intro to Tai Chi Meets Sat Mornings
Tai Chi: An Introduction to the Ancient Art of Tai Chi Ch’uan  Tai Chi, an ancient exercise originating in China, is over 2,000 years old.  Its slow movements are designed to bring your body, mind & spirit into balance and harmony. In doing so, it preserves your health, cures diseases (e.g. arthritis, joint pain, poor balance & coordination, lack of flexibility, etc.).  It also improves and prolongs your quality of life.    The balance and harmony Tai Chi brings to your mental & physical state can permeate all aspects of your life.  With a relaxed body and a calm mind, you will be better able to cope & overcome the stresses you face on a daily basis. Don’t you owe it to yourself to be healthy? Join us!Instructor: Alfred J. Tolbert
 
9:30 AM - 10:30 AM    Programs @ Balance Dance Center - Jazz Dance - Adults
Modern/Lyrical - Kids: Modern/lyrical techniques class concentrates on proper alignment and quality of structural form while encouraging students to explore physical movement through music and creative expression. Movement concepts are explored through improvisation and original choreography.Attire: Black leotard, jazz pants/yoga pants, bare feet or half-soles. Modern/Lyrical - Teens: Modern/lyrical techniques class concentrates on proper alignment and quality of structural form while encouraging students to explore physical movement through music and creative expression. Movement concepts are explored through improvisation and original choreography.Attire: Black leotard, jazz pants/yoga pants, bare feet or half-soles. Hip Hop - Kids: Learn the foundations of hip hop and incorporate these concepts in fun routines that blend poppin', lockin', steppin', top rockin', breakin', and krump. Dance to the hottest hip-hop tunes while staying on top of the latest dance moves. Attire: t-shirt or leotard. jazz pants/sweat pants, jazz sneakers or running shoes.Hip Hop - Teens:Kids: Learn the foundations of hip hop and incorporate these concepts in fun routines that blend poppin', lockin', steppin', top rockin', breakin', and krump. Dance to the hottest hip-hop tunes while staying on top of the latest dance moves. Attire: t-shirt or leotard. jazz pants/sweat pants, jazz sneakers or running shoes.Jazz - Kids: High energy, popular music, and fun highlight this class as students learn to think fast, move quickly, and explore their own sense of individuality in style. Technique, choreography, strength, and flexibility - the total dancer is nurtured and celebrated. Various styles of jazz dance are explored including funk, lyrical, and afro-jazz. Attire: Black leotard, jazz pants/yoga pants, bare feet or jazz shoes.Jazz - Teens - Beginner: High energy, popular music, and fun highlight this class as students learn to think fast, move quickly, and explore their own sense of individuality in style. Technique, choreography, strength, and flexibility - the total dancer is nurtured and celebrated. Various styles of jazz dance are explored including funk, lyrical, and afro-jazz. No previous experience needed. Attire: Black leotard, jazz pants/yoga pants, bare feet or jazz shoes.Jazz - Teens - Intermediate: High energy, popular music, and fun highlight this class as students learn to think fast, move quickly, and explore their own sense of individuality in style. Technique, choreography, strength, and flexibility - the total dancer is nurtured and celebrated. Various styles of jazz dance are explored including funk, lyrical, and afro-jazz. Previous dance experience required.Attire: Black leotard, jazz pants/yoga pants, bare feet or jazz shoes.Jazz Dance - Adults: High energy, popular music, and fun highlight this class as students learn to think fast, move quickly, and explore their own sense of individuality in style. Technique, choreography, strength, and flexibility - the total dancer is nurtured and celebrated. Various styles of jazz dance are explored including funk, lyrical, and afro-jazz.Attire: Black leotard, jazz pants/yoga pants, bare feet or jazz shoes.
 
10:00 AM - 10:45 AM    Programs @ Victoria J. Irey School of Dance - Kinder Dance - Saturdays
Acro Tumbling: Are you interested in learning how to tumble without the commitment of gymnastics? Learning cartwheels, round offs, cartwheels into walkovers, and handspring back tuck side aerials, training and flexibility-cheerleaders welcome. Professional coach on staff! Clean sneakers or ballet slippers.Adult Tap: Are you looking for a fun way to exercise? Put on those new tap shoes and release that dancing talent! It's a great way to get moving, regulate weight, generate energy, and literally tap your troubles away. Tap shoes required. Kinder Dance: This class combines creative movement, rhythm activities, pre-ballet, tap and tumble. Warm-up, stretch and learn basic ballet and tap moves through song. Leotard and tights, ballet slippers or tap shoes required. Irish Step Dancing: Come try this fun and exciting traditional dance of Ireland or brush up on your technique. Please wear comfortable clothing. Jazz shoes or ballet slippers required.Hip Hop: This class is full of fast paced, fast beat dance steps to hip hop music. Come check out the newest addition to our staff and learn the many different styles of hip hop! Please wear comfortable clothes and clean sneakers. No street shoes.
 
10:30 AM - 11:30 AM    Programs @ Balance Dance Center - Hip Hop - Kids
Modern/Lyrical - Kids: Modern/lyrical techniques class concentrates on proper alignment and quality of structural form while encouraging students to explore physical movement through music and creative expression. Movement concepts are explored through improvisation and original choreography.Attire: Black leotard, jazz pants/yoga pants, bare feet or half-soles. Modern/Lyrical - Teens: Modern/lyrical techniques class concentrates on proper alignment and quality of structural form while encouraging students to explore physical movement through music and creative expression. Movement concepts are explored through improvisation and original choreography.Attire: Black leotard, jazz pants/yoga pants, bare feet or half-soles. Hip Hop - Kids: Learn the foundations of hip hop and incorporate these concepts in fun routines that blend poppin', lockin', steppin', top rockin', breakin', and krump. Dance to the hottest hip-hop tunes while staying on top of the latest dance moves. Attire: t-shirt or leotard. jazz pants/sweat pants, jazz sneakers or running shoes.Hip Hop - Teens:Kids: Learn the foundations of hip hop and incorporate these concepts in fun routines that blend poppin', lockin', steppin', top rockin', breakin', and krump. Dance to the hottest hip-hop tunes while staying on top of the latest dance moves. Attire: t-shirt or leotard. jazz pants/sweat pants, jazz sneakers or running shoes.Jazz - Kids: High energy, popular music, and fun highlight this class as students learn to think fast, move quickly, and explore their own sense of individuality in style. Technique, choreography, strength, and flexibility - the total dancer is nurtured and celebrated. Various styles of jazz dance are explored including funk, lyrical, and afro-jazz. Attire: Black leotard, jazz pants/yoga pants, bare feet or jazz shoes.Jazz - Teens - Beginner: High energy, popular music, and fun highlight this class as students learn to think fast, move quickly, and explore their own sense of individuality in style. Technique, choreography, strength, and flexibility - the total dancer is nurtured and celebrated. Various styles of jazz dance are explored including funk, lyrical, and afro-jazz. No previous experience needed. Attire: Black leotard, jazz pants/yoga pants, bare feet or jazz shoes.Jazz - Teens - Intermediate: High energy, popular music, and fun highlight this class as students learn to think fast, move quickly, and explore their own sense of individuality in style. Technique, choreography, strength, and flexibility - the total dancer is nurtured and celebrated. Various styles of jazz dance are explored including funk, lyrical, and afro-jazz. Previous dance experience required.Attire: Black leotard, jazz pants/yoga pants, bare feet or jazz shoes.Jazz Dance - Adults: High energy, popular music, and fun highlight this class as students learn to think fast, move quickly, and explore their own sense of individuality in style. Technique, choreography, strength, and flexibility - the total dancer is nurtured and celebrated. Various styles of jazz dance are explored including funk, lyrical, and afro-jazz.Attire: Black leotard, jazz pants/yoga pants, bare feet or jazz shoes.
 
10:30 AM - 11:30 AM    Programs @ Eagle Dance Academy - Twinkle Toes Ballet/Tap -Saturdays
Twinkle Toes Ballet/Tap: Twinkle Toes Ballet/Tap gently introduces little children to the wonderful world of dance through movement, music, and imagination. The instructor will combine the basic skills of ballet dance with props and musical instruments to create a fun learning environment for children to thrive.Ballet 1 & 2: This class is designed to introduce the graces and basics of ballet, while furthering the development of vital motor skills, coordination, special awareness, and expression through movement. In class, dancers will learn French ballet terminology while working on technique through barre and center floor work. Classes are based on the Vaganova-style teaching method, and are traditionally organized to include port-de-bras, jumps, turns, and elegant dance routines. Classes are offered on either Monday or Saturday for 7 weeks. There is a mandatory dress required and not included in the price.Teen Ballet - Beginner-Intermediate: Classical Ballet is known as a beautiful art form and is the foundation of all dance styles. With this class, students will learn a variety of ballet and lyrical dance techniques, floor combinations, and creative dance routines designed to increase flexibility and coordination, enhance rhythmic sensitivity, and heighten body awareness. Technique will be emphasized through floor combinations, barre and floor work, and jumps. There is a mandatory dress required and not included in the price.Beginner Adult Ballet: Classical Ballet is known as a beautiful art form and is the foundation of all dance styles. With this class, students will learn a variety of ballet and lyrical dance techniques, floor combinations, and creative dance routines designed to increase flexibility and coordination, enhance rhythmic sensitivity, and heighten body awareness. Technique will be emphasized through floor combinations, barre and floor work, and jumps. There is no recital for this class.Youth Hip-Hop & Funk: Hip Hop n’ Funk is a popular dance style that is featured in music videos seen on TV. By breaking down stylized combinations of Street Funk, Hip-Hop, and Pop, you will soon learn to dance the patterns used by professional dancers - all while listening to the latest hits! This is a fun, high-energy class designed to get you moving! There is a mandatory dress requiredand not included in the price.Teen Hip-Hop/Funk/Jazz: Hip Hop n' Funk is a popular dance style that is featured in music videos seen on TV. By breaking down stylized combinations of Street Funk, Hip-Hop, and Pop, you will soon learn to dance the patterns used by profession dancers - all while listening to the latest hits! This is a fun, high-energy class designed to get you moving! There is a mandatory dress required and not included in the price.Intro to Ballroom, Latin & Social Dancing - FOR SINGLES & COUPLES: One of our most popular programs, this beginner dance course offers an excellent introduction to the basics of various social and ballroom dances including the Slow Dance, Foxtrot, Waltz, Tango, Swing, Jive, Jitterbug, Cha-Cha, Rumba, Mambo, Salsa, Samba, Argentine Tango, Hustle(Disco), Merengue and Bachata. After your first few lessons, enjoy a night out with us at our weekly club parties! When finished with the Intro to Ballroom course, students will progress on to our Ballroom Syllabus Program.
 
11:10 AM - 12:00 PM    Learn to Play Ice Hockey @ Power Play Ice Rink - Learn To Play Ice Hockey - Session 4
We offer a Learn to Play Hockey class that is devoted to enhancing the hockey skills needed to advance players into youth ice hockey.  Our philosophy is to allow the players to develop their hockey skills while growing their love for the game.  Every week the players will work on skating skills, puck skills, and partake in some type of game to keep them coming back for more.   All Participants should be able to skate around the ice without falling, do some type of stop, and be able to move backwards.We recommend all players begin their journey in the Learn to Skate program before beginning ice hockey.
 
11:30 AM - 12:30 PM    Programs @ Eagle Dance Academy - Ballet 1/Lyrical - Saturdays
Twinkle Toes Ballet/Tap: Twinkle Toes Ballet/Tap gently introduces little children to the wonderful world of dance through movement, music, and imagination. The instructor will combine the basic skills of ballet dance with props and musical instruments to create a fun learning environment for children to thrive.Ballet 1 & 2: This class is designed to introduce the graces and basics of ballet, while furthering the development of vital motor skills, coordination, special awareness, and expression through movement. In class, dancers will learn French ballet terminology while working on technique through barre and center floor work. Classes are based on the Vaganova-style teaching method, and are traditionally organized to include port-de-bras, jumps, turns, and elegant dance routines. Classes are offered on either Monday or Saturday for 7 weeks. There is a mandatory dress required and not included in the price.Teen Ballet - Beginner-Intermediate: Classical Ballet is known as a beautiful art form and is the foundation of all dance styles. With this class, students will learn a variety of ballet and lyrical dance techniques, floor combinations, and creative dance routines designed to increase flexibility and coordination, enhance rhythmic sensitivity, and heighten body awareness. Technique will be emphasized through floor combinations, barre and floor work, and jumps. There is a mandatory dress required and not included in the price.Beginner Adult Ballet: Classical Ballet is known as a beautiful art form and is the foundation of all dance styles. With this class, students will learn a variety of ballet and lyrical dance techniques, floor combinations, and creative dance routines designed to increase flexibility and coordination, enhance rhythmic sensitivity, and heighten body awareness. Technique will be emphasized through floor combinations, barre and floor work, and jumps. There is no recital for this class.Youth Hip-Hop & Funk: Hip Hop n’ Funk is a popular dance style that is featured in music videos seen on TV. By breaking down stylized combinations of Street Funk, Hip-Hop, and Pop, you will soon learn to dance the patterns used by professional dancers - all while listening to the latest hits! This is a fun, high-energy class designed to get you moving! There is a mandatory dress requiredand not included in the price.Teen Hip-Hop/Funk/Jazz: Hip Hop n' Funk is a popular dance style that is featured in music videos seen on TV. By breaking down stylized combinations of Street Funk, Hip-Hop, and Pop, you will soon learn to dance the patterns used by profession dancers - all while listening to the latest hits! This is a fun, high-energy class designed to get you moving! There is a mandatory dress required and not included in the price.Intro to Ballroom, Latin & Social Dancing - FOR SINGLES & COUPLES: One of our most popular programs, this beginner dance course offers an excellent introduction to the basics of various social and ballroom dances including the Slow Dance, Foxtrot, Waltz, Tango, Swing, Jive, Jitterbug, Cha-Cha, Rumba, Mambo, Salsa, Samba, Argentine Tango, Hustle(Disco), Merengue and Bachata. After your first few lessons, enjoy a night out with us at our weekly club parties! When finished with the Intro to Ballroom course, students will progress on to our Ballroom Syllabus Program.
 
11:30 AM - 12:30 PM    Programs @ Balance Dance Center - Hip Hop - Kids
Modern/Lyrical - Kids: Modern/lyrical techniques class concentrates on proper alignment and quality of structural form while encouraging students to explore physical movement through music and creative expression. Movement concepts are explored through improvisation and original choreography.Attire: Black leotard, jazz pants/yoga pants, bare feet or half-soles. Modern/Lyrical - Teens: Modern/lyrical techniques class concentrates on proper alignment and quality of structural form while encouraging students to explore physical movement through music and creative expression. Movement concepts are explored through improvisation and original choreography.Attire: Black leotard, jazz pants/yoga pants, bare feet or half-soles. Hip Hop - Kids: Learn the foundations of hip hop and incorporate these concepts in fun routines that blend poppin', lockin', steppin', top rockin', breakin', and krump. Dance to the hottest hip-hop tunes while staying on top of the latest dance moves. Attire: t-shirt or leotard. jazz pants/sweat pants, jazz sneakers or running shoes.Hip Hop - Teens:Kids: Learn the foundations of hip hop and incorporate these concepts in fun routines that blend poppin', lockin', steppin', top rockin', breakin', and krump. Dance to the hottest hip-hop tunes while staying on top of the latest dance moves. Attire: t-shirt or leotard. jazz pants/sweat pants, jazz sneakers or running shoes.Jazz - Kids: High energy, popular music, and fun highlight this class as students learn to think fast, move quickly, and explore their own sense of individuality in style. Technique, choreography, strength, and flexibility - the total dancer is nurtured and celebrated. Various styles of jazz dance are explored including funk, lyrical, and afro-jazz. Attire: Black leotard, jazz pants/yoga pants, bare feet or jazz shoes.Jazz - Teens - Beginner: High energy, popular music, and fun highlight this class as students learn to think fast, move quickly, and explore their own sense of individuality in style. Technique, choreography, strength, and flexibility - the total dancer is nurtured and celebrated. Various styles of jazz dance are explored including funk, lyrical, and afro-jazz. No previous experience needed. Attire: Black leotard, jazz pants/yoga pants, bare feet or jazz shoes.Jazz - Teens - Intermediate: High energy, popular music, and fun highlight this class as students learn to think fast, move quickly, and explore their own sense of individuality in style. Technique, choreography, strength, and flexibility - the total dancer is nurtured and celebrated. Various styles of jazz dance are explored including funk, lyrical, and afro-jazz. Previous dance experience required.Attire: Black leotard, jazz pants/yoga pants, bare feet or jazz shoes.Jazz Dance - Adults: High energy, popular music, and fun highlight this class as students learn to think fast, move quickly, and explore their own sense of individuality in style. Technique, choreography, strength, and flexibility - the total dancer is nurtured and celebrated. Various styles of jazz dance are explored including funk, lyrical, and afro-jazz.Attire: Black leotard, jazz pants/yoga pants, bare feet or jazz shoes.
 
12:05 PM - 1:05 PM    Learn to Ice Skate @ Power Play Ice Rinks - Learn to Ice Skate - Saturdays
Have Fun while learning the fundamentals of ice skating. The Learn to Skate Program is open to individuals of all ages; children through adult.  No previous skating experience is required. Each class consists of a half hour group lesson and a half hour of a supervised practice session. Each student may bring one parent on the ice during their practice session for a small fee.  No siblings or friends may be on the ice unless registered in the class.
 
12:30 PM - 1:30 PM    Programs @ Eagle Dance Academy - Ballet 2/Lyrical - Saturdays
Twinkle Toes Ballet/Tap: Twinkle Toes Ballet/Tap gently introduces little children to the wonderful world of dance through movement, music, and imagination. The instructor will combine the basic skills of ballet dance with props and musical instruments to create a fun learning environment for children to thrive.Ballet 1 & 2: This class is designed to introduce the graces and basics of ballet, while furthering the development of vital motor skills, coordination, special awareness, and expression through movement. In class, dancers will learn French ballet terminology while working on technique through barre and center floor work. Classes are based on the Vaganova-style teaching method, and are traditionally organized to include port-de-bras, jumps, turns, and elegant dance routines. Classes are offered on either Monday or Saturday for 7 weeks. There is a mandatory dress required and not included in the price.Teen Ballet - Beginner-Intermediate: Classical Ballet is known as a beautiful art form and is the foundation of all dance styles. With this class, students will learn a variety of ballet and lyrical dance techniques, floor combinations, and creative dance routines designed to increase flexibility and coordination, enhance rhythmic sensitivity, and heighten body awareness. Technique will be emphasized through floor combinations, barre and floor work, and jumps. There is a mandatory dress required and not included in the price.Beginner Adult Ballet: Classical Ballet is known as a beautiful art form and is the foundation of all dance styles. With this class, students will learn a variety of ballet and lyrical dance techniques, floor combinations, and creative dance routines designed to increase flexibility and coordination, enhance rhythmic sensitivity, and heighten body awareness. Technique will be emphasized through floor combinations, barre and floor work, and jumps. There is no recital for this class.Youth Hip-Hop & Funk: Hip Hop n’ Funk is a popular dance style that is featured in music videos seen on TV. By breaking down stylized combinations of Street Funk, Hip-Hop, and Pop, you will soon learn to dance the patterns used by professional dancers - all while listening to the latest hits! This is a fun, high-energy class designed to get you moving! There is a mandatory dress requiredand not included in the price.Teen Hip-Hop/Funk/Jazz: Hip Hop n' Funk is a popular dance style that is featured in music videos seen on TV. By breaking down stylized combinations of Street Funk, Hip-Hop, and Pop, you will soon learn to dance the patterns used by profession dancers - all while listening to the latest hits! This is a fun, high-energy class designed to get you moving! There is a mandatory dress required and not included in the price.Intro to Ballroom, Latin & Social Dancing - FOR SINGLES & COUPLES: One of our most popular programs, this beginner dance course offers an excellent introduction to the basics of various social and ballroom dances including the Slow Dance, Foxtrot, Waltz, Tango, Swing, Jive, Jitterbug, Cha-Cha, Rumba, Mambo, Salsa, Samba, Argentine Tango, Hustle(Disco), Merengue and Bachata. After your first few lessons, enjoy a night out with us at our weekly club parties! When finished with the Intro to Ballroom course, students will progress on to our Ballroom Syllabus Program.
 
1:45 PM - 2:45 PM    Programs @ Eagle Dance Academy - Youth Hip-Hop & Funk - Saturdays
Twinkle Toes Ballet/Tap: Twinkle Toes Ballet/Tap gently introduces little children to the wonderful world of dance through movement, music, and imagination. The instructor will combine the basic skills of ballet dance with props and musical instruments to create a fun learning environment for children to thrive.Ballet 1 & 2: This class is designed to introduce the graces and basics of ballet, while furthering the development of vital motor skills, coordination, special awareness, and expression through movement. In class, dancers will learn French ballet terminology while working on technique through barre and center floor work. Classes are based on the Vaganova-style teaching method, and are traditionally organized to include port-de-bras, jumps, turns, and elegant dance routines. Classes are offered on either Monday or Saturday for 7 weeks. There is a mandatory dress required and not included in the price.Teen Ballet - Beginner-Intermediate: Classical Ballet is known as a beautiful art form and is the foundation of all dance styles. With this class, students will learn a variety of ballet and lyrical dance techniques, floor combinations, and creative dance routines designed to increase flexibility and coordination, enhance rhythmic sensitivity, and heighten body awareness. Technique will be emphasized through floor combinations, barre and floor work, and jumps. There is a mandatory dress required and not included in the price.Beginner Adult Ballet: Classical Ballet is known as a beautiful art form and is the foundation of all dance styles. With this class, students will learn a variety of ballet and lyrical dance techniques, floor combinations, and creative dance routines designed to increase flexibility and coordination, enhance rhythmic sensitivity, and heighten body awareness. Technique will be emphasized through floor combinations, barre and floor work, and jumps. There is no recital for this class.Youth Hip-Hop & Funk: Hip Hop n’ Funk is a popular dance style that is featured in music videos seen on TV. By breaking down stylized combinations of Street Funk, Hip-Hop, and Pop, you will soon learn to dance the patterns used by professional dancers - all while listening to the latest hits! This is a fun, high-energy class designed to get you moving! There is a mandatory dress requiredand not included in the price.Teen Hip-Hop/Funk/Jazz: Hip Hop n' Funk is a popular dance style that is featured in music videos seen on TV. By breaking down stylized combinations of Street Funk, Hip-Hop, and Pop, you will soon learn to dance the patterns used by profession dancers - all while listening to the latest hits! This is a fun, high-energy class designed to get you moving! There is a mandatory dress required and not included in the price.Intro to Ballroom, Latin & Social Dancing - FOR SINGLES & COUPLES: One of our most popular programs, this beginner dance course offers an excellent introduction to the basics of various social and ballroom dances including the Slow Dance, Foxtrot, Waltz, Tango, Swing, Jive, Jitterbug, Cha-Cha, Rumba, Mambo, Salsa, Samba, Argentine Tango, Hustle(Disco), Merengue and Bachata. After your first few lessons, enjoy a night out with us at our weekly club parties! When finished with the Intro to Ballroom course, students will progress on to our Ballroom Syllabus Program.
 
Sunday February 23, 2020
8:00 AM - 9:00 AM    Fitness Programs @ Summit Fitness - Baptiste Power Yoga - Sundays
Spin Power: Come and enjoy a Group Indoor Cycling program designed to help you enhance your cardiovascular system in a fun, challenging environment. Upbeat music motivates you to burn lots of calories and increase muscle tone and strength without risk of injury. Options are given to incorporate Power-based Training on our new Spinner Blade Ion bikes. The power meters on the bikes show you exactly how hard you are working at all times and how you can improve your own experience! This class is for all levels from beginners to serious road riders.Step Class: Freestyle, challenging cardio hour using the Reebok Step and taught by a step master. Works leg muscles that no other class can tackle. Great, energizing start to the weekend. Barre Fusion: Barre Fusion is a full-body conditioning workout using exercise balls, gliding discs, hand held weights and resistance tubing. The sequencing patterns and isometric movements target specific muscle groups and will improve strength, balance, flexibility and posture.Les Mills RPM Cycling: RPM is the indoor cycling workout where you ride to the rhythm of power music. Take on the terrain with your team through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within- sweat and burn to reach your endorphin high.Body Pump: Body Pump is the most successful group fitness program in history, BODYPUMP® is a 30 minute class using barbells and adjustable weights to tone and condition muscles while raising metabolic rate for rapid fat-burning. After an initial warm-up, all the major muscle groups are worked via a series of weight-bearing exercises including squats, presses and lifts. The class finishes with a cool-down and stretch.Baptiste Power Yoga: Baptiste Power Yoga focuses on burning away the excess baggage that weighs down your mind and body. Power Yoga is for everyone, whatever you are seeking. Dynamic and energizing, it sculpts and tones every muscle in the body. It will kick your butt, although no matter what physical shape you are in or what limitations you believe you have, you can definitely do this! It is purposefully challenging and active so that it can catapult you from wherever you are right now to whole new thresholds of physical and mental power. Whether you are looking to lose weight, trying to increase your strength and stamina, or seeking to go deeper within, Baptiste Power Yoga can take you there. It isn't just the ultimate work-out, it is the ultimate transformationall program.
 
6:15 PM - 8:30 PM    Bowling Leagues - Adult-Child League
Pee Wee / Bumper Bowling League: A bowling league for kids 4 - 8 years old. They will learn to bowl from certified coaches. They also get to bowl two games a week with light weight balls and shoes included.  Junior & Senior Bowling League: A bowling league for your 7 - 18 years old. They will learn to bowl from certified coaches. They also get to bowl three games a week with light weight balls and shoes included. . Junior Players: Ages 7 - 12. Senior Players: Ages 13 - 18.Adult-Child Bowling League: Join as a 2 or 4 person team, with an equal amount of adults and children per team. Either 1 Adult and 1 Child or 2 Adults and 2 Children. Light weight balls and shoe rentals included. Teams will bowl three games a week, with the option to pre-bowl if you know you need to miss a Saturday. Price is per-person.
 
Monday February 24, 2020
6:00 AM - 6:45 PM    Programs @ Victoria J. Irey School of Dance - Irish Step
Acro Tumbling: Are you interested in learning how to tumble without the commitment of gymnastics? Learning cartwheels, round offs, cartwheels into walkovers, and handspring back tuck side aerials, training and flexibility-cheerleaders welcome. Professional coach on staff! Clean sneakers or ballet slippers.Adult Tap: Are you looking for a fun way to exercise? Put on those new tap shoes and release that dancing talent! It's a great way to get moving, regulate weight, generate energy, and literally tap your troubles away. Tap shoes required. Kinder Dance: This class combines creative movement, rhythm activities, pre-ballet, tap and tumble. Warm-up, stretch and learn basic ballet and tap moves through song. Leotard and tights, ballet slippers or tap shoes required. Irish Step Dancing: Come try this fun and exciting traditional dance of Ireland or brush up on your technique. Please wear comfortable clothing. Jazz shoes or ballet slippers required.Hip Hop: This class is full of fast paced, fast beat dance steps to hip hop music. Come check out the newest addition to our staff and learn the many different styles of hip hop! Please wear comfortable clothes and clean sneakers. No street shoes.
 
9:00 AM - 10:00 PM    Discount Ski/Snowboard Tickets Price List - No Registration Required. Go to DARC Office
Mountain/Ski Area                         Sale PriceBear Creek                 Midweek                        $35.00                Weekend                       $51.00              Night (4-close)                 $27.00Big Boulder/Jack Forst           Adult Midweek                     $44.00           Adult Weekend                    $56.00           Youth Midweek                    $32.00           Youth Weekend                   $44.00Blue Mountain             Midweek                           $54.00             Weekend                          $64.00             Night                                $34.00Elk Mountain             Midweek                           $54.00             Weekend                          $65.00Hidden Valley                  Mon-Thur All Day                  $45.00 - $50.00          Sun-Thur Twilight                 $40.00Roundtop/Liberty/Whitetail              Midweek                          $57.00              Weekend                         $69.00              Night                               $46.00Seven Springs                   Mon-Thur All Day              $59.00                Sun-Thur Twilight              $47.00Shawnee Mountain           Adult/Youth Midweek           $40.00           Adult/Youth Weekend          $52.00      Lift/Rental Anytime All Ages      $77.00       Ski/Snowboard Package           $85.00            
 
9:15 AM - 10:15 AM    Zumba & Dance Lite @ Lionville School of Dance - Zumba Mon/Wed/Fri
Love to Dance? Wish Working Out was Fun?Now it is! Learn various dance styles set to fun, upbeat music (pop, salsa, merengue, swing, reggaeton, cumbia, hip hop) from the Dance 4 Fitness LLC certified instructors. No matter your dance experience, we aim to make you smile while burning calories and learning popular dance moves. Leave class feeling energized and ready to tackle the rest of your day. Meet Your Instructors:Leslie Norton, certified Zumba® instructor and certified Personal Trainer with 23+ years of experience in the fitness industry. Originally from Colombia, Leslie infuses an infectious Latin flair to easy-to-follow choreography. Her years of experience and countless hours of teaching help her know how hard to push her clients, and when to make modifications to suit their abilities. Cindy Montagna, certified Zumba® instructor and certified Personal Trainer with an undergraduate degree in Kinesiology and a master's degree in Occupational Therapy. Cindy has been working in the therapy field for the past 19+ years with patients and clients ranging in age from teenagers to older adults to help recover from illness/injury and improve the quality of their lives. Leslie and Cindy are thrilled to bring their love of dance, fitness, and wellness to you. More importantly, they are very conscientious of keeping you safe while striving to make your workout fun! Their claim to fame is creating an engaging class environment that "disguises the exercise."This is a Beginner class. It's appropriate for adults who have been away from exercise and/or Zumba® due to an illness, injury, surgery, lifestyle change, or a break in your workout routine. Ease back into dancing again with this class full of low impact moves to help you reach your fitness and wellness goals. Dance 4 Fitness is waiting for YOU!LOCATION:Classes are held in a large studio space at the Lionville School of Dance (11 S Village Ave, Exton, PA) with a professional "sprung floor" that is specially designed to help absorb shock to enhance performance and reduce injuries. 
 
10:00 AM - 11:30 AM    Daytime Yoga with Pearl - Daytime Yoga - Monday's
Yoga is the wonderful science of physical and mental well being that has withstood the test of time.  You will learn exercises that tone the body and keep you flexible; breathing and meditation techniques that quiet the nervous system; and raise your energy level and dynamic positive thinking.Register early - space is limited and classes fill up quickly!
 
10:15 AM - 11:00 AM    Programs @ Victoria J. Irey School of Dance - Adult Tap - Advanced Beginner
Acro Tumbling: Are you interested in learning how to tumble without the commitment of gymnastics? Learning cartwheels, round offs, cartwheels into walkovers, and handspring back tuck side aerials, training and flexibility-cheerleaders welcome. Professional coach on staff! Clean sneakers or ballet slippers.Adult Tap: Are you looking for a fun way to exercise? Put on those new tap shoes and release that dancing talent! It's a great way to get moving, regulate weight, generate energy, and literally tap your troubles away. Tap shoes required. Kinder Dance: This class combines creative movement, rhythm activities, pre-ballet, tap and tumble. Warm-up, stretch and learn basic ballet and tap moves through song. Leotard and tights, ballet slippers or tap shoes required. Irish Step Dancing: Come try this fun and exciting traditional dance of Ireland or brush up on your technique. Please wear comfortable clothing. Jazz shoes or ballet slippers required.Hip Hop: This class is full of fast paced, fast beat dance steps to hip hop music. Come check out the newest addition to our staff and learn the many different styles of hip hop! Please wear comfortable clothes and clean sneakers. No street shoes.
 
11:00 AM - 11:45 AM    Programs @ Victoria J. Irey School of Dance - Adult Tap - Intermediate
Acro Tumbling: Are you interested in learning how to tumble without the commitment of gymnastics? Learning cartwheels, round offs, cartwheels into walkovers, and handspring back tuck side aerials, training and flexibility-cheerleaders welcome. Professional coach on staff! Clean sneakers or ballet slippers.Adult Tap: Are you looking for a fun way to exercise? Put on those new tap shoes and release that dancing talent! It's a great way to get moving, regulate weight, generate energy, and literally tap your troubles away. Tap shoes required. Kinder Dance: This class combines creative movement, rhythm activities, pre-ballet, tap and tumble. Warm-up, stretch and learn basic ballet and tap moves through song. Leotard and tights, ballet slippers or tap shoes required. Irish Step Dancing: Come try this fun and exciting traditional dance of Ireland or brush up on your technique. Please wear comfortable clothing. Jazz shoes or ballet slippers required.Hip Hop: This class is full of fast paced, fast beat dance steps to hip hop music. Come check out the newest addition to our staff and learn the many different styles of hip hop! Please wear comfortable clothes and clean sneakers. No street shoes.
 
11:00 AM - 12:00 PM    Aquatic Programs at Aquatic Is - Arthritis Foundation Aquatic Exercise Program x 10 classes
Aqua Power Circuit: This is a 55 MINUTE interval cardio/strength circuit combination class. Burn calories by doing high energy interval training on aqua steppers, treadmills, spinning bikes and more.  Total body strength challenges using weighted balls, hand weights, exercise bands, AquafitGear Bars, bands, AquaPoles, Aqualogix, Hydrotone and more. Every muscle group challenged. This class is like personal training at a group class fee! Moderate to high intensity levelAquapole® Fitness & Aqua Kickbox Training: The AQUAPOLE® fitness training benefits women and men of all ages and levels and is Lots of fun!  A truly unique workout to reduce fat, strengthen trunk, arms and legs and improves flexibility, balance and coordination.This class includes ACQUAPOLES, boxing bags, steppers, and more for a total body challenge.Aqua Easy Spin: Easy spin classes that emphasizes the safety of your joints and spine while you enjoy the warm water and spinning experience. This class offers a great combination of an easy to moderate to intensity ride that is perfect for all ages and designed to improve movement, strengthen and stamina. Aqua Spin: IN-Water spinning is the perfect way to stay motivated and in shape during the colder seasons of the year, and is a fantastic workout for anyone regardless of how fit, flexible or coordinated you are. Perfect for all levels of intensity, for triathlon cross training, for sport specific training, for burning calories and weight lossARTHRITIS FOUNDATION AQUATIC EXERCISE PROGRAM – 45’ class:“The Arthritis Foundation Aquatic Program is one of the Arthritis Foundations’ Life Improvement Series. The program is a recreational program designed for people of any age living with arthritis, rheumatic diseases, or related muscular/skeletal conditions. It provides socialization, education, and independence incorporating a wellness concept for symptom management and quality of life as people with arthritis “Take Control” to help them maintain independence and enjoy life.” Participants must wear shoes. No swim skills necessary Warm water, shallow pool, easy access.Choose to attend the classes that work for you. Can purchase an option to attend 10 or 20 classes. No time limit on purchase.
 
11:00 AM - 12:00 PM    Aquatic Programs at Aquatic Is - Arthritis Foundation Aquatic Exercise Program x 20 classes
Aqua Power Circuit: This is a 55 MINUTE interval cardio/strength circuit combination class. Burn calories by doing high energy interval training on aqua steppers, treadmills, spinning bikes and more.  Total body strength challenges using weighted balls, hand weights, exercise bands, AquafitGear Bars, bands, AquaPoles, Aqualogix, Hydrotone and more. Every muscle group challenged. This class is like personal training at a group class fee! Moderate to high intensity levelAquapole® Fitness & Aqua Kickbox Training: The AQUAPOLE® fitness training benefits women and men of all ages and levels and is Lots of fun!  A truly unique workout to reduce fat, strengthen trunk, arms and legs and improves flexibility, balance and coordination.This class includes ACQUAPOLES, boxing bags, steppers, and more for a total body challenge.Aqua Easy Spin: Easy spin classes that emphasizes the safety of your joints and spine while you enjoy the warm water and spinning experience. This class offers a great combination of an easy to moderate to intensity ride that is perfect for all ages and designed to improve movement, strengthen and stamina. Aqua Spin: IN-Water spinning is the perfect way to stay motivated and in shape during the colder seasons of the year, and is a fantastic workout for anyone regardless of how fit, flexible or coordinated you are. Perfect for all levels of intensity, for triathlon cross training, for sport specific training, for burning calories and weight lossARTHRITIS FOUNDATION AQUATIC EXERCISE PROGRAM – 45’ class:“The Arthritis Foundation Aquatic Program is one of the Arthritis Foundations’ Life Improvement Series. The program is a recreational program designed for people of any age living with arthritis, rheumatic diseases, or related muscular/skeletal conditions. It provides socialization, education, and independence incorporating a wellness concept for symptom management and quality of life as people with arthritis “Take Control” to help them maintain independence and enjoy life.” Participants must wear shoes. No swim skills necessary Warm water, shallow pool, easy access.Choose to attend the classes that work for you. Can purchase an option to attend 10 or 20 classes. No time limit on purchase.
 
12:00 PM - 12:45 PM    Zumba & Dance Lite @ Lionville School of Dance - Dance Lite
Love to Dance? Wish Working Out was Fun?Now it is! Learn various dance styles set to fun, upbeat music (pop, salsa, merengue, swing, reggaeton, cumbia, hip hop) from the Dance 4 Fitness LLC certified instructors. No matter your dance experience, we aim to make you smile while burning calories and learning popular dance moves. Leave class feeling energized and ready to tackle the rest of your day. Meet Your Instructors:Leslie Norton, certified Zumba® instructor and certified Personal Trainer with 23+ years of experience in the fitness industry. Originally from Colombia, Leslie infuses an infectious Latin flair to easy-to-follow choreography. Her years of experience and countless hours of teaching help her know how hard to push her clients, and when to make modifications to suit their abilities. Cindy Montagna, certified Zumba® instructor and certified Personal Trainer with an undergraduate degree in Kinesiology and a master's degree in Occupational Therapy. Cindy has been working in the therapy field for the past 19+ years with patients and clients ranging in age from teenagers to older adults to help recover from illness/injury and improve the quality of their lives. Leslie and Cindy are thrilled to bring their love of dance, fitness, and wellness to you. More importantly, they are very conscientious of keeping you safe while striving to make your workout fun! Their claim to fame is creating an engaging class environment that "disguises the exercise."This is a Beginner class. It's appropriate for adults who have been away from exercise and/or Zumba® due to an illness, injury, surgery, lifestyle change, or a break in your workout routine. Ease back into dancing again with this class full of low impact moves to help you reach your fitness and wellness goals. Dance 4 Fitness is waiting for YOU!LOCATION:Classes are held in a large studio space at the Lionville School of Dance (11 S Village Ave, Exton, PA) with a professional "sprung floor" that is specially designed to help absorb shock to enhance performance and reduce injuries. 
 
5:30 PM - 6:30 PM    Programs @ Eagle Dance Academy - Twinkle Toes Ballet/Tap - Mondays
Twinkle Toes Ballet/Tap: Twinkle Toes Ballet/Tap gently introduces little children to the wonderful world of dance through movement, music, and imagination. The instructor will combine the basic skills of ballet dance with props and musical instruments to create a fun learning environment for children to thrive.Ballet 1 & 2: This class is designed to introduce the graces and basics of ballet, while furthering the development of vital motor skills, coordination, special awareness, and expression through movement. In class, dancers will learn French ballet terminology while working on technique through barre and center floor work. Classes are based on the Vaganova-style teaching method, and are traditionally organized to include port-de-bras, jumps, turns, and elegant dance routines. Classes are offered on either Monday or Saturday for 7 weeks. There is a mandatory dress required and not included in the price.Teen Ballet - Beginner-Intermediate: Classical Ballet is known as a beautiful art form and is the foundation of all dance styles. With this class, students will learn a variety of ballet and lyrical dance techniques, floor combinations, and creative dance routines designed to increase flexibility and coordination, enhance rhythmic sensitivity, and heighten body awareness. Technique will be emphasized through floor combinations, barre and floor work, and jumps. There is a mandatory dress required and not included in the price.Beginner Adult Ballet: Classical Ballet is known as a beautiful art form and is the foundation of all dance styles. With this class, students will learn a variety of ballet and lyrical dance techniques, floor combinations, and creative dance routines designed to increase flexibility and coordination, enhance rhythmic sensitivity, and heighten body awareness. Technique will be emphasized through floor combinations, barre and floor work, and jumps. There is no recital for this class.Youth Hip-Hop & Funk: Hip Hop n’ Funk is a popular dance style that is featured in music videos seen on TV. By breaking down stylized combinations of Street Funk, Hip-Hop, and Pop, you will soon learn to dance the patterns used by professional dancers - all while listening to the latest hits! This is a fun, high-energy class designed to get you moving! There is a mandatory dress requiredand not included in the price.Teen Hip-Hop/Funk/Jazz: Hip Hop n' Funk is a popular dance style that is featured in music videos seen on TV. By breaking down stylized combinations of Street Funk, Hip-Hop, and Pop, you will soon learn to dance the patterns used by profession dancers - all while listening to the latest hits! This is a fun, high-energy class designed to get you moving! There is a mandatory dress required and not included in the price.Intro to Ballroom, Latin & Social Dancing - FOR SINGLES & COUPLES: One of our most popular programs, this beginner dance course offers an excellent introduction to the basics of various social and ballroom dances including the Slow Dance, Foxtrot, Waltz, Tango, Swing, Jive, Jitterbug, Cha-Cha, Rumba, Mambo, Salsa, Samba, Argentine Tango, Hustle(Disco), Merengue and Bachata. After your first few lessons, enjoy a night out with us at our weekly club parties! When finished with the Intro to Ballroom course, students will progress on to our Ballroom Syllabus Program.
 
6:00 PM - 6:50 PM    Fitness with Maureen Collins - Pilates Fusion - Mondays
Active Aging: Train and slow the aging process by focusing on mental health, cardiovascular conditioning, strength training, flexibility, fall prevention and balance and have FUN participating.This class in for anyone, even those with disabilities.  We will use chairs.Pilates Fusion: Core conditioning focusing primarily on strengthening the back and abdominal muscles (think 6 pack!).  Great for stress relief and relaxation. Bring a mat, 2# medicine ball, & water. Instructor will provide bands.
 
6:30 PM - 7:30 PM    Fitness Programs with Julie Seville - Aqua Aerobics, Monday's - Early Winter
Aqua Aerobics with Julie Seville, Lifetime Fitness: Experience a whole new way to exercise!  This total body workout makes  creative  use  of  water’s  natural buoyancy  and  resistance  to  give  you maximum results with minimum risk of injury. Each class consists of a water walking warm-up, aerobics, and conditioning exercises including aqua abdominals. All exercises are specially designed to trim and tone the body, improve aerobic endurance  and  increase  flexibility. Body Sculpting with Weights & Bands with Julie Seville, Lifetime Fitness: This effective combination of exercises using hand-held weights, Dynabands and classic floorwork routines will rev up your metabolism, build energy, strengthen your bones and reduce the risk of disease. You'll improve muscle tone and strength, burn fat, and increase flexibility.Lower Body Strengthen & Tone with Julie Seville: Lifetime Fitness:Learn the most effective exercises to tone your midsection, flatten your abs, trim your thighs and firm your fanny! You don't need a gym, expensive equipment, or infomercial gadgets to get the results you want. Combine this class with the Upper Body Workout and get a complete head to toe workout.Sculpt & Tone with Julie Seville, Lifetime Fitness: This total body workout will rev up your metabolism, build energy, strengthen your bones, reduce the risk of disease, and help you to look and feel younger! You'll improve muscle tone and strength, burn fat, and increase flexibility with this effective combination of exercises using hand held weights, dynabands, and classic floor work routines.Upper Body Strengthen & Tone with Julie Seville, Lifetime Fitness: This class focuses on firming your arms and flattening your stomach. Hand held weights (3 to 5 pounds) and dynabands will be used to tone arms, chest, shoulders, and back, while a floor work segment will include a wide variety of exercises to strengthen the core muscles of the back and abdomen, resulting in a better posture and a trim and toned waistline. Combine this class with the Lower Body Workout and get a complete head to toe workout!Super Summer Shape Up: This energizing, head-to-toe workout combines low impact aerobics, sculpting exercises using weights and bands, toning floor work and stretches. Burn calories, build muscle and improve cardiovascular fitness. Bring a mat, towel, water and hand-held weights (3-5 lbs). Dynabands ($5) must be purchased the first night, or bring your own.
 
6:30 PM - 7:30 PM    Programs @ Eagle Dance Academy - Ballet 1/Lyrical - Mondays
Twinkle Toes Ballet/Tap: Twinkle Toes Ballet/Tap gently introduces little children to the wonderful world of dance through movement, music, and imagination. The instructor will combine the basic skills of ballet dance with props and musical instruments to create a fun learning environment for children to thrive.Ballet 1 & 2: This class is designed to introduce the graces and basics of ballet, while furthering the development of vital motor skills, coordination, special awareness, and expression through movement. In class, dancers will learn French ballet terminology while working on technique through barre and center floor work. Classes are based on the Vaganova-style teaching method, and are traditionally organized to include port-de-bras, jumps, turns, and elegant dance routines. Classes are offered on either Monday or Saturday for 7 weeks. There is a mandatory dress required and not included in the price.Teen Ballet - Beginner-Intermediate: Classical Ballet is known as a beautiful art form and is the foundation of all dance styles. With this class, students will learn a variety of ballet and lyrical dance techniques, floor combinations, and creative dance routines designed to increase flexibility and coordination, enhance rhythmic sensitivity, and heighten body awareness. Technique will be emphasized through floor combinations, barre and floor work, and jumps. There is a mandatory dress required and not included in the price.Beginner Adult Ballet: Classical Ballet is known as a beautiful art form and is the foundation of all dance styles. With this class, students will learn a variety of ballet and lyrical dance techniques, floor combinations, and creative dance routines designed to increase flexibility and coordination, enhance rhythmic sensitivity, and heighten body awareness. Technique will be emphasized through floor combinations, barre and floor work, and jumps. There is no recital for this class.Youth Hip-Hop & Funk: Hip Hop n’ Funk is a popular dance style that is featured in music videos seen on TV. By breaking down stylized combinations of Street Funk, Hip-Hop, and Pop, you will soon learn to dance the patterns used by professional dancers - all while listening to the latest hits! This is a fun, high-energy class designed to get you moving! There is a mandatory dress requiredand not included in the price.Teen Hip-Hop/Funk/Jazz: Hip Hop n' Funk is a popular dance style that is featured in music videos seen on TV. By breaking down stylized combinations of Street Funk, Hip-Hop, and Pop, you will soon learn to dance the patterns used by profession dancers - all while listening to the latest hits! This is a fun, high-energy class designed to get you moving! There is a mandatory dress required and not included in the price.Intro to Ballroom, Latin & Social Dancing - FOR SINGLES & COUPLES: One of our most popular programs, this beginner dance course offers an excellent introduction to the basics of various social and ballroom dances including the Slow Dance, Foxtrot, Waltz, Tango, Swing, Jive, Jitterbug, Cha-Cha, Rumba, Mambo, Salsa, Samba, Argentine Tango, Hustle(Disco), Merengue and Bachata. After your first few lessons, enjoy a night out with us at our weekly club parties! When finished with the Intro to Ballroom course, students will progress on to our Ballroom Syllabus Program.
 
6:45 PM - 7:30 PM    Programs @ Victoria J. Irey School of Dance - Beginner Hip-Hop (5-7 yo)
Acro Tumbling: Are you interested in learning how to tumble without the commitment of gymnastics? Learning cartwheels, round offs, cartwheels into walkovers, and handspring back tuck side aerials, training and flexibility-cheerleaders welcome. Professional coach on staff! Clean sneakers or ballet slippers.Adult Tap: Are you looking for a fun way to exercise? Put on those new tap shoes and release that dancing talent! It's a great way to get moving, regulate weight, generate energy, and literally tap your troubles away. Tap shoes required. Kinder Dance: This class combines creative movement, rhythm activities, pre-ballet, tap and tumble. Warm-up, stretch and learn basic ballet and tap moves through song. Leotard and tights, ballet slippers or tap shoes required. Irish Step Dancing: Come try this fun and exciting traditional dance of Ireland or brush up on your technique. Please wear comfortable clothing. Jazz shoes or ballet slippers required.Hip Hop: This class is full of fast paced, fast beat dance steps to hip hop music. Come check out the newest addition to our staff and learn the many different styles of hip hop! Please wear comfortable clothes and clean sneakers. No street shoes.
 
7:30 PM - 8:30 PM    Programs @ Victoria J. Irey School of Dance - Beginner Hip-Hop (All Boys)
Acro Tumbling: Are you interested in learning how to tumble without the commitment of gymnastics? Learning cartwheels, round offs, cartwheels into walkovers, and handspring back tuck side aerials, training and flexibility-cheerleaders welcome. Professional coach on staff! Clean sneakers or ballet slippers.Adult Tap: Are you looking for a fun way to exercise? Put on those new tap shoes and release that dancing talent! It's a great way to get moving, regulate weight, generate energy, and literally tap your troubles away. Tap shoes required. Kinder Dance: This class combines creative movement, rhythm activities, pre-ballet, tap and tumble. Warm-up, stretch and learn basic ballet and tap moves through song. Leotard and tights, ballet slippers or tap shoes required. Irish Step Dancing: Come try this fun and exciting traditional dance of Ireland or brush up on your technique. Please wear comfortable clothing. Jazz shoes or ballet slippers required.Hip Hop: This class is full of fast paced, fast beat dance steps to hip hop music. Come check out the newest addition to our staff and learn the many different styles of hip hop! Please wear comfortable clothes and clean sneakers. No street shoes.
 
Tuesday February 25, 2020
10:00 AM - 10:45 AM    Bitty Ballet Level 1 & 2 - Bitty Ballet Level 1 Tuesdays
Bitty Ballet is a program designed for preschool & early education children as an introduction to dance and the basics of ballet. Ballet is a wonderful stepping stone to encourage group participation, listening to an instructor and a true love of dance and movement.Level 1 is for ages 2.5 - 3.5 Level 2 is for ages 3.5 - 5No experience necessary, dance attire recommended .
 
2:00 PM - 3:00 PM    Aquatic Programs at Aquatic Is - Arthritis Foundation Aquatic Exercise Program x 10 classes
Aqua Power Circuit: This is a 55 MINUTE interval cardio/strength circuit combination class. Burn calories by doing high energy interval training on aqua steppers, treadmills, spinning bikes and more.  Total body strength challenges using weighted balls, hand weights, exercise bands, AquafitGear Bars, bands, AquaPoles, Aqualogix, Hydrotone and more. Every muscle group challenged. This class is like personal training at a group class fee! Moderate to high intensity levelAquapole® Fitness & Aqua Kickbox Training: The AQUAPOLE® fitness training benefits women and men of all ages and levels and is Lots of fun!  A truly unique workout to reduce fat, strengthen trunk, arms and legs and improves flexibility, balance and coordination.This class includes ACQUAPOLES, boxing bags, steppers, and more for a total body challenge.Aqua Easy Spin: Easy spin classes that emphasizes the safety of your joints and spine while you enjoy the warm water and spinning experience. This class offers a great combination of an easy to moderate to intensity ride that is perfect for all ages and designed to improve movement, strengthen and stamina. Aqua Spin: IN-Water spinning is the perfect way to stay motivated and in shape during the colder seasons of the year, and is a fantastic workout for anyone regardless of how fit, flexible or coordinated you are. Perfect for all levels of intensity, for triathlon cross training, for sport specific training, for burning calories and weight lossARTHRITIS FOUNDATION AQUATIC EXERCISE PROGRAM – 45’ class:“The Arthritis Foundation Aquatic Program is one of the Arthritis Foundations’ Life Improvement Series. The program is a recreational program designed for people of any age living with arthritis, rheumatic diseases, or related muscular/skeletal conditions. It provides socialization, education, and independence incorporating a wellness concept for symptom management and quality of life as people with arthritis “Take Control” to help them maintain independence and enjoy life.” Participants must wear shoes. No swim skills necessary Warm water, shallow pool, easy access.Choose to attend the classes that work for you. Can purchase an option to attend 10 or 20 classes. No time limit on purchase.
 
2:00 PM - 3:00 PM    Aquatic Programs at Aquatic Is - Arthritis Foundation Aquatic Exercise Program x 20 classes
Aqua Power Circuit: This is a 55 MINUTE interval cardio/strength circuit combination class. Burn calories by doing high energy interval training on aqua steppers, treadmills, spinning bikes and more.  Total body strength challenges using weighted balls, hand weights, exercise bands, AquafitGear Bars, bands, AquaPoles, Aqualogix, Hydrotone and more. Every muscle group challenged. This class is like personal training at a group class fee! Moderate to high intensity levelAquapole® Fitness & Aqua Kickbox Training: The AQUAPOLE® fitness training benefits women and men of all ages and levels and is Lots of fun!  A truly unique workout to reduce fat, strengthen trunk, arms and legs and improves flexibility, balance and coordination.This class includes ACQUAPOLES, boxing bags, steppers, and more for a total body challenge.Aqua Easy Spin: Easy spin classes that emphasizes the safety of your joints and spine while you enjoy the warm water and spinning experience. This class offers a great combination of an easy to moderate to intensity ride that is perfect for all ages and designed to improve movement, strengthen and stamina. Aqua Spin: IN-Water spinning is the perfect way to stay motivated and in shape during the colder seasons of the year, and is a fantastic workout for anyone regardless of how fit, flexible or coordinated you are. Perfect for all levels of intensity, for triathlon cross training, for sport specific training, for burning calories and weight lossARTHRITIS FOUNDATION AQUATIC EXERCISE PROGRAM – 45’ class:“The Arthritis Foundation Aquatic Program is one of the Arthritis Foundations’ Life Improvement Series. The program is a recreational program designed for people of any age living with arthritis, rheumatic diseases, or related muscular/skeletal conditions. It provides socialization, education, and independence incorporating a wellness concept for symptom management and quality of life as people with arthritis “Take Control” to help them maintain independence and enjoy life.” Participants must wear shoes. No swim skills necessary Warm water, shallow pool, easy access.Choose to attend the classes that work for you. Can purchase an option to attend 10 or 20 classes. No time limit on purchase.
 
5:30 PM - 6:30 PM    Programs @ Eagle Dance Academy - Youth Hip-Hop & Funk - Tuesdays
Twinkle Toes Ballet/Tap: Twinkle Toes Ballet/Tap gently introduces little children to the wonderful world of dance through movement, music, and imagination. The instructor will combine the basic skills of ballet dance with props and musical instruments to create a fun learning environment for children to thrive.Ballet 1 & 2: This class is designed to introduce the graces and basics of ballet, while furthering the development of vital motor skills, coordination, special awareness, and expression through movement. In class, dancers will learn French ballet terminology while working on technique through barre and center floor work. Classes are based on the Vaganova-style teaching method, and are traditionally organized to include port-de-bras, jumps, turns, and elegant dance routines. Classes are offered on either Monday or Saturday for 7 weeks. There is a mandatory dress required and not included in the price.Teen Ballet - Beginner-Intermediate: Classical Ballet is known as a beautiful art form and is the foundation of all dance styles. With this class, students will learn a variety of ballet and lyrical dance techniques, floor combinations, and creative dance routines designed to increase flexibility and coordination, enhance rhythmic sensitivity, and heighten body awareness. Technique will be emphasized through floor combinations, barre and floor work, and jumps. There is a mandatory dress required and not included in the price.Beginner Adult Ballet: Classical Ballet is known as a beautiful art form and is the foundation of all dance styles. With this class, students will learn a variety of ballet and lyrical dance techniques, floor combinations, and creative dance routines designed to increase flexibility and coordination, enhance rhythmic sensitivity, and heighten body awareness. Technique will be emphasized through floor combinations, barre and floor work, and jumps. There is no recital for this class.Youth Hip-Hop & Funk: Hip Hop n’ Funk is a popular dance style that is featured in music videos seen on TV. By breaking down stylized combinations of Street Funk, Hip-Hop, and Pop, you will soon learn to dance the patterns used by professional dancers - all while listening to the latest hits! This is a fun, high-energy class designed to get you moving! There is a mandatory dress requiredand not included in the price.Teen Hip-Hop/Funk/Jazz: Hip Hop n' Funk is a popular dance style that is featured in music videos seen on TV. By breaking down stylized combinations of Street Funk, Hip-Hop, and Pop, you will soon learn to dance the patterns used by profession dancers - all while listening to the latest hits! This is a fun, high-energy class designed to get you moving! There is a mandatory dress required and not included in the price.Intro to Ballroom, Latin & Social Dancing - FOR SINGLES & COUPLES: One of our most popular programs, this beginner dance course offers an excellent introduction to the basics of various social and ballroom dances including the Slow Dance, Foxtrot, Waltz, Tango, Swing, Jive, Jitterbug, Cha-Cha, Rumba, Mambo, Salsa, Samba, Argentine Tango, Hustle(Disco), Merengue and Bachata. After your first few lessons, enjoy a night out with us at our weekly club parties! When finished with the Intro to Ballroom course, students will progress on to our Ballroom Syllabus Program.
 
5:45 PM - 7:30 PM    Programs @ Balance Dance Center - Jazz - Kids
Modern/Lyrical - Kids: Modern/lyrical techniques class concentrates on proper alignment and quality of structural form while encouraging students to explore physical movement through music and creative expression. Movement concepts are explored through improvisation and original choreography.Attire: Black leotard, jazz pants/yoga pants, bare feet or half-soles. Modern/Lyrical - Teens: Modern/lyrical techniques class concentrates on proper alignment and quality of structural form while encouraging students to explore physical movement through music and creative expression. Movement concepts are explored through improvisation and original choreography.Attire: Black leotard, jazz pants/yoga pants, bare feet or half-soles. Hip Hop - Kids: Learn the foundations of hip hop and incorporate these concepts in fun routines that blend poppin', lockin', steppin', top rockin', breakin', and krump. Dance to the hottest hip-hop tunes while staying on top of the latest dance moves. Attire: t-shirt or leotard. jazz pants/sweat pants, jazz sneakers or running shoes.Hip Hop - Teens:Kids: Learn the foundations of hip hop and incorporate these concepts in fun routines that blend poppin', lockin', steppin', top rockin', breakin', and krump. Dance to the hottest hip-hop tunes while staying on top of the latest dance moves. Attire: t-shirt or leotard. jazz pants/sweat pants, jazz sneakers or running shoes.Jazz - Kids: High energy, popular music, and fun highlight this class as students learn to think fast, move quickly, and explore their own sense of individuality in style. Technique, choreography, strength, and flexibility - the total dancer is nurtured and celebrated. Various styles of jazz dance are explored including funk, lyrical, and afro-jazz. Attire: Black leotard, jazz pants/yoga pants, bare feet or jazz shoes.Jazz - Teens - Beginner: High energy, popular music, and fun highlight this class as students learn to think fast, move quickly, and explore their own sense of individuality in style. Technique, choreography, strength, and flexibility - the total dancer is nurtured and celebrated. Various styles of jazz dance are explored including funk, lyrical, and afro-jazz. No previous experience needed. Attire: Black leotard, jazz pants/yoga pants, bare feet or jazz shoes.Jazz - Teens - Intermediate: High energy, popular music, and fun highlight this class as students learn to think fast, move quickly, and explore their own sense of individuality in style. Technique, choreography, strength, and flexibility - the total dancer is nurtured and celebrated. Various styles of jazz dance are explored including funk, lyrical, and afro-jazz. Previous dance experience required.Attire: Black leotard, jazz pants/yoga pants, bare feet or jazz shoes.Jazz Dance - Adults: High energy, popular music, and fun highlight this class as students learn to think fast, move quickly, and explore their own sense of individuality in style. Technique, choreography, strength, and flexibility - the total dancer is nurtured and celebrated. Various styles of jazz dance are explored including funk, lyrical, and afro-jazz.Attire: Black leotard, jazz pants/yoga pants, bare feet or jazz shoes.
 
6:00 PM - 7:00 PM    Fitness Programs with Julie Seville - Body Sculpting with Weights & Bands, Tuesday's - Early Winter
Aqua Aerobics with Julie Seville, Lifetime Fitness: Experience a whole new way to exercise!  This total body workout makes  creative  use  of  water’s  natural buoyancy  and  resistance  to  give  you maximum results with minimum risk of injury. Each class consists of a water walking warm-up, aerobics, and conditioning exercises including aqua abdominals. All exercises are specially designed to trim and tone the body, improve aerobic endurance  and  increase  flexibility. Body Sculpting with Weights & Bands with Julie Seville, Lifetime Fitness: This effective combination of exercises using hand-held weights, Dynabands and classic floorwork routines will rev up your metabolism, build energy, strengthen your bones and reduce the risk of disease. You'll improve muscle tone and strength, burn fat, and increase flexibility.Lower Body Strengthen & Tone with Julie Seville: Lifetime Fitness:Learn the most effective exercises to tone your midsection, flatten your abs, trim your thighs and firm your fanny! You don't need a gym, expensive equipment, or infomercial gadgets to get the results you want. Combine this class with the Upper Body Workout and get a complete head to toe workout.Sculpt & Tone with Julie Seville, Lifetime Fitness: This total body workout will rev up your metabolism, build energy, strengthen your bones, reduce the risk of disease, and help you to look and feel younger! You'll improve muscle tone and strength, burn fat, and increase flexibility with this effective combination of exercises using hand held weights, dynabands, and classic floor work routines.Upper Body Strengthen & Tone with Julie Seville, Lifetime Fitness: This class focuses on firming your arms and flattening your stomach. Hand held weights (3 to 5 pounds) and dynabands will be used to tone arms, chest, shoulders, and back, while a floor work segment will include a wide variety of exercises to strengthen the core muscles of the back and abdomen, resulting in a better posture and a trim and toned waistline. Combine this class with the Lower Body Workout and get a complete head to toe workout!Super Summer Shape Up: This energizing, head-to-toe workout combines low impact aerobics, sculpting exercises using weights and bands, toning floor work and stretches. Burn calories, build muscle and improve cardiovascular fitness. Bring a mat, towel, water and hand-held weights (3-5 lbs). Dynabands ($5) must be purchased the first night, or bring your own.
 
6:30 PM - 7:30 PM    Programs @ Eagle Dance Academy - Teen Ballet - Beginner/Intermediate
Twinkle Toes Ballet/Tap: Twinkle Toes Ballet/Tap gently introduces little children to the wonderful world of dance through movement, music, and imagination. The instructor will combine the basic skills of ballet dance with props and musical instruments to create a fun learning environment for children to thrive.Ballet 1 & 2: This class is designed to introduce the graces and basics of ballet, while furthering the development of vital motor skills, coordination, special awareness, and expression through movement. In class, dancers will learn French ballet terminology while working on technique through barre and center floor work. Classes are based on the Vaganova-style teaching method, and are traditionally organized to include port-de-bras, jumps, turns, and elegant dance routines. Classes are offered on either Monday or Saturday for 7 weeks. There is a mandatory dress required and not included in the price.Teen Ballet - Beginner-Intermediate: Classical Ballet is known as a beautiful art form and is the foundation of all dance styles. With this class, students will learn a variety of ballet and lyrical dance techniques, floor combinations, and creative dance routines designed to increase flexibility and coordination, enhance rhythmic sensitivity, and heighten body awareness. Technique will be emphasized through floor combinations, barre and floor work, and jumps. There is a mandatory dress required and not included in the price.Beginner Adult Ballet: Classical Ballet is known as a beautiful art form and is the foundation of all dance styles. With this class, students will learn a variety of ballet and lyrical dance techniques, floor combinations, and creative dance routines designed to increase flexibility and coordination, enhance rhythmic sensitivity, and heighten body awareness. Technique will be emphasized through floor combinations, barre and floor work, and jumps. There is no recital for this class.Youth Hip-Hop & Funk: Hip Hop n’ Funk is a popular dance style that is featured in music videos seen on TV. By breaking down stylized combinations of Street Funk, Hip-Hop, and Pop, you will soon learn to dance the patterns used by professional dancers - all while listening to the latest hits! This is a fun, high-energy class designed to get you moving! There is a mandatory dress requiredand not included in the price.Teen Hip-Hop/Funk/Jazz: Hip Hop n' Funk is a popular dance style that is featured in music videos seen on TV. By breaking down stylized combinations of Street Funk, Hip-Hop, and Pop, you will soon learn to dance the patterns used by profession dancers - all while listening to the latest hits! This is a fun, high-energy class designed to get you moving! There is a mandatory dress required and not included in the price.Intro to Ballroom, Latin & Social Dancing - FOR SINGLES & COUPLES: One of our most popular programs, this beginner dance course offers an excellent introduction to the basics of various social and ballroom dances including the Slow Dance, Foxtrot, Waltz, Tango, Swing, Jive, Jitterbug, Cha-Cha, Rumba, Mambo, Salsa, Samba, Argentine Tango, Hustle(Disco), Merengue and Bachata. After your first few lessons, enjoy a night out with us at our weekly club parties! When finished with the Intro to Ballroom course, students will progress on to our Ballroom Syllabus Program.
 
7:15 PM - 8:00 PM    Programs @ Victoria J. Irey School of Dance - Intermediate/Advance Hip Hop
Acro Tumbling: Are you interested in learning how to tumble without the commitment of gymnastics? Learning cartwheels, round offs, cartwheels into walkovers, and handspring back tuck side aerials, training and flexibility-cheerleaders welcome. Professional coach on staff! Clean sneakers or ballet slippers.Adult Tap: Are you looking for a fun way to exercise? Put on those new tap shoes and release that dancing talent! It's a great way to get moving, regulate weight, generate energy, and literally tap your troubles away. Tap shoes required. Kinder Dance: This class combines creative movement, rhythm activities, pre-ballet, tap and tumble. Warm-up, stretch and learn basic ballet and tap moves through song. Leotard and tights, ballet slippers or tap shoes required. Irish Step Dancing: Come try this fun and exciting traditional dance of Ireland or brush up on your technique. Please wear comfortable clothing. Jazz shoes or ballet slippers required.Hip Hop: This class is full of fast paced, fast beat dance steps to hip hop music. Come check out the newest addition to our staff and learn the many different styles of hip hop! Please wear comfortable clothes and clean sneakers. No street shoes.
 
7:30 PM - 8:30 PM    Programs @ Eagle Dance Academy - Beginner Adult Ballet
Twinkle Toes Ballet/Tap: Twinkle Toes Ballet/Tap gently introduces little children to the wonderful world of dance through movement, music, and imagination. The instructor will combine the basic skills of ballet dance with props and musical instruments to create a fun learning environment for children to thrive.Ballet 1 & 2: This class is designed to introduce the graces and basics of ballet, while furthering the development of vital motor skills, coordination, special awareness, and expression through movement. In class, dancers will learn French ballet terminology while working on technique through barre and center floor work. Classes are based on the Vaganova-style teaching method, and are traditionally organized to include port-de-bras, jumps, turns, and elegant dance routines. Classes are offered on either Monday or Saturday for 7 weeks. There is a mandatory dress required and not included in the price.Teen Ballet - Beginner-Intermediate: Classical Ballet is known as a beautiful art form and is the foundation of all dance styles. With this class, students will learn a variety of ballet and lyrical dance techniques, floor combinations, and creative dance routines designed to increase flexibility and coordination, enhance rhythmic sensitivity, and heighten body awareness. Technique will be emphasized through floor combinations, barre and floor work, and jumps. There is a mandatory dress required and not included in the price.Beginner Adult Ballet: Classical Ballet is known as a beautiful art form and is the foundation of all dance styles. With this class, students will learn a variety of ballet and lyrical dance techniques, floor combinations, and creative dance routines designed to increase flexibility and coordination, enhance rhythmic sensitivity, and heighten body awareness. Technique will be emphasized through floor combinations, barre and floor work, and jumps. There is no recital for this class.Youth Hip-Hop & Funk: Hip Hop n’ Funk is a popular dance style that is featured in music videos seen on TV. By breaking down stylized combinations of Street Funk, Hip-Hop, and Pop, you will soon learn to dance the patterns used by professional dancers - all while listening to the latest hits! This is a fun, high-energy class designed to get you moving! There is a mandatory dress requiredand not included in the price.Teen Hip-Hop/Funk/Jazz: Hip Hop n' Funk is a popular dance style that is featured in music videos seen on TV. By breaking down stylized combinations of Street Funk, Hip-Hop, and Pop, you will soon learn to dance the patterns used by profession dancers - all while listening to the latest hits! This is a fun, high-energy class designed to get you moving! There is a mandatory dress required and not included in the price.Intro to Ballroom, Latin & Social Dancing - FOR SINGLES & COUPLES: One of our most popular programs, this beginner dance course offers an excellent introduction to the basics of various social and ballroom dances including the Slow Dance, Foxtrot, Waltz, Tango, Swing, Jive, Jitterbug, Cha-Cha, Rumba, Mambo, Salsa, Samba, Argentine Tango, Hustle(Disco), Merengue and Bachata. After your first few lessons, enjoy a night out with us at our weekly club parties! When finished with the Intro to Ballroom course, students will progress on to our Ballroom Syllabus Program.
 
7:30 PM - 8:30 PM    Fitness Programs with Julie Seville - Sculpt & Tone, Tuesday's - Early Winter
Aqua Aerobics with Julie Seville, Lifetime Fitness: Experience a whole new way to exercise!  This total body workout makes  creative  use  of  water’s  natural buoyancy  and  resistance  to  give  you maximum results with minimum risk of injury. Each class consists of a water walking warm-up, aerobics, and conditioning exercises including aqua abdominals. All exercises are specially designed to trim and tone the body, improve aerobic endurance  and  increase  flexibility. Body Sculpting with Weights & Bands with Julie Seville, Lifetime Fitness: This effective combination of exercises using hand-held weights, Dynabands and classic floorwork routines will rev up your metabolism, build energy, strengthen your bones and reduce the risk of disease. You'll improve muscle tone and strength, burn fat, and increase flexibility.Lower Body Strengthen & Tone with Julie Seville: Lifetime Fitness:Learn the most effective exercises to tone your midsection, flatten your abs, trim your thighs and firm your fanny! You don't need a gym, expensive equipment, or infomercial gadgets to get the results you want. Combine this class with the Upper Body Workout and get a complete head to toe workout.Sculpt & Tone with Julie Seville, Lifetime Fitness: This total body workout will rev up your metabolism, build energy, strengthen your bones, reduce the risk of disease, and help you to look and feel younger! You'll improve muscle tone and strength, burn fat, and increase flexibility with this effective combination of exercises using hand held weights, dynabands, and classic floor work routines.Upper Body Strengthen & Tone with Julie Seville, Lifetime Fitness: This class focuses on firming your arms and flattening your stomach. Hand held weights (3 to 5 pounds) and dynabands will be used to tone arms, chest, shoulders, and back, while a floor work segment will include a wide variety of exercises to strengthen the core muscles of the back and abdomen, resulting in a better posture and a trim and toned waistline. Combine this class with the Lower Body Workout and get a complete head to toe workout!Super Summer Shape Up: This energizing, head-to-toe workout combines low impact aerobics, sculpting exercises using weights and bands, toning floor work and stretches. Burn calories, build muscle and improve cardiovascular fitness. Bring a mat, towel, water and hand-held weights (3-5 lbs). Dynabands ($5) must be purchased the first night, or bring your own.
 
7:30 PM - 8:30 PM    Programs @ Balance Dance Center - Hip Hop - Kids
Modern/Lyrical - Kids: Modern/lyrical techniques class concentrates on proper alignment and quality of structural form while encouraging students to explore physical movement through music and creative expression. Movement concepts are explored through improvisation and original choreography.Attire: Black leotard, jazz pants/yoga pants, bare feet or half-soles. Modern/Lyrical - Teens: Modern/lyrical techniques class concentrates on proper alignment and quality of structural form while encouraging students to explore physical movement through music and creative expression. Movement concepts are explored through improvisation and original choreography.Attire: Black leotard, jazz pants/yoga pants, bare feet or half-soles. Hip Hop - Kids: Learn the foundations of hip hop and incorporate these concepts in fun routines that blend poppin', lockin', steppin', top rockin', breakin', and krump. Dance to the hottest hip-hop tunes while staying on top of the latest dance moves. Attire: t-shirt or leotard. jazz pants/sweat pants, jazz sneakers or running shoes.Hip Hop - Teens:Kids: Learn the foundations of hip hop and incorporate these concepts in fun routines that blend poppin', lockin', steppin', top rockin', breakin', and krump. Dance to the hottest hip-hop tunes while staying on top of the latest dance moves. Attire: t-shirt or leotard. jazz pants/sweat pants, jazz sneakers or running shoes.Jazz - Kids: High energy, popular music, and fun highlight this class as students learn to think fast, move quickly, and explore their own sense of individuality in style. Technique, choreography, strength, and flexibility - the total dancer is nurtured and celebrated. Various styles of jazz dance are explored including funk, lyrical, and afro-jazz. Attire: Black leotard, jazz pants/yoga pants, bare feet or jazz shoes.Jazz - Teens - Beginner: High energy, popular music, and fun highlight this class as students learn to think fast, move quickly, and explore their own sense of individuality in style. Technique, choreography, strength, and flexibility - the total dancer is nurtured and celebrated. Various styles of jazz dance are explored including funk, lyrical, and afro-jazz. No previous experience needed. Attire: Black leotard, jazz pants/yoga pants, bare feet or jazz shoes.Jazz - Teens - Intermediate: High energy, popular music, and fun highlight this class as students learn to think fast, move quickly, and explore their own sense of individuality in style. Technique, choreography, strength, and flexibility - the total dancer is nurtured and celebrated. Various styles of jazz dance are explored including funk, lyrical, and afro-jazz. Previous dance experience required.Attire: Black leotard, jazz pants/yoga pants, bare feet or jazz shoes.Jazz Dance - Adults: High energy, popular music, and fun highlight this class as students learn to think fast, move quickly, and explore their own sense of individuality in style. Technique, choreography, strength, and flexibility - the total dancer is nurtured and celebrated. Various styles of jazz dance are explored including funk, lyrical, and afro-jazz.Attire: Black leotard, jazz pants/yoga pants, bare feet or jazz shoes.
 
7:30 PM - 9:00 PM    Adult Rock Climbing Class - Adult Basic Rock Climbing Class - Late Winter
The basic climbing class is the perfect introduction to rock climbing. You will learn foundational safety skills such as harnessing, knot tying and belaying so that you make use the gym on your own.  All climbing equipment is provided. Please wear comfortable clothes.
 
8:00 PM - 9:00 PM    Programs @ Victoria J. Irey School of Dance - Intermediate/Advance Hip Hop
Acro Tumbling: Are you interested in learning how to tumble without the commitment of gymnastics? Learning cartwheels, round offs, cartwheels into walkovers, and handspring back tuck side aerials, training and flexibility-cheerleaders welcome. Professional coach on staff! Clean sneakers or ballet slippers.Adult Tap: Are you looking for a fun way to exercise? Put on those new tap shoes and release that dancing talent! It's a great way to get moving, regulate weight, generate energy, and literally tap your troubles away. Tap shoes required. Kinder Dance: This class combines creative movement, rhythm activities, pre-ballet, tap and tumble. Warm-up, stretch and learn basic ballet and tap moves through song. Leotard and tights, ballet slippers or tap shoes required. Irish Step Dancing: Come try this fun and exciting traditional dance of Ireland or brush up on your technique. Please wear comfortable clothing. Jazz shoes or ballet slippers required.Hip Hop: This class is full of fast paced, fast beat dance steps to hip hop music. Come check out the newest addition to our staff and learn the many different styles of hip hop! Please wear comfortable clothes and clean sneakers. No street shoes.
 
8:30 PM - 9:30 PM    Programs @ Balance Dance Center - Hip Hop - Teens
Modern/Lyrical - Kids: Modern/lyrical techniques class concentrates on proper alignment and quality of structural form while encouraging students to explore physical movement through music and creative expression. Movement concepts are explored through improvisation and original choreography.Attire: Black leotard, jazz pants/yoga pants, bare feet or half-soles. Modern/Lyrical - Teens: Modern/lyrical techniques class concentrates on proper alignment and quality of structural form while encouraging students to explore physical movement through music and creative expression. Movement concepts are explored through improvisation and original choreography.Attire: Black leotard, jazz pants/yoga pants, bare feet or half-soles. Hip Hop - Kids: Learn the foundations of hip hop and incorporate these concepts in fun routines that blend poppin', lockin', steppin', top rockin', breakin', and krump. Dance to the hottest hip-hop tunes while staying on top of the latest dance moves. Attire: t-shirt or leotard. jazz pants/sweat pants, jazz sneakers or running shoes.Hip Hop - Teens:Kids: Learn the foundations of hip hop and incorporate these concepts in fun routines that blend poppin', lockin', steppin', top rockin', breakin', and krump. Dance to the hottest hip-hop tunes while staying on top of the latest dance moves. Attire: t-shirt or leotard. jazz pants/sweat pants, jazz sneakers or running shoes.Jazz - Kids: High energy, popular music, and fun highlight this class as students learn to think fast, move quickly, and explore their own sense of individuality in style. Technique, choreography, strength, and flexibility - the total dancer is nurtured and celebrated. Various styles of jazz dance are explored including funk, lyrical, and afro-jazz. Attire: Black leotard, jazz pants/yoga pants, bare feet or jazz shoes.Jazz - Teens - Beginner: High energy, popular music, and fun highlight this class as students learn to think fast, move quickly, and explore their own sense of individuality in style. Technique, choreography, strength, and flexibility - the total dancer is nurtured and celebrated. Various styles of jazz dance are explored including funk, lyrical, and afro-jazz. No previous experience needed. Attire: Black leotard, jazz pants/yoga pants, bare feet or jazz shoes.Jazz - Teens - Intermediate: High energy, popular music, and fun highlight this class as students learn to think fast, move quickly, and explore their own sense of individuality in style. Technique, choreography, strength, and flexibility - the total dancer is nurtured and celebrated. Various styles of jazz dance are explored including funk, lyrical, and afro-jazz. Previous dance experience required.Attire: Black leotard, jazz pants/yoga pants, bare feet or jazz shoes.Jazz Dance - Adults: High energy, popular music, and fun highlight this class as students learn to think fast, move quickly, and explore their own sense of individuality in style. Technique, choreography, strength, and flexibility - the total dancer is nurtured and celebrated. Various styles of jazz dance are explored including funk, lyrical, and afro-jazz.Attire: Black leotard, jazz pants/yoga pants, bare feet or jazz shoes.
 
Wednesday February 26, 2020
6:00 AM - 6:45 AM    Fitness Programs @ Summit Fitness - Spin Power - Wednesdays
Spin Power: Come and enjoy a Group Indoor Cycling program designed to help you enhance your cardiovascular system in a fun, challenging environment. Upbeat music motivates you to burn lots of calories and increase muscle tone and strength without risk of injury. Options are given to incorporate Power-based Training on our new Spinner Blade Ion bikes. The power meters on the bikes show you exactly how hard you are working at all times and how you can improve your own experience! This class is for all levels from beginners to serious road riders.Step Class: Freestyle, challenging cardio hour using the Reebok Step and taught by a step master. Works leg muscles that no other class can tackle. Great, energizing start to the weekend. Barre Fusion: Barre Fusion is a full-body conditioning workout using exercise balls, gliding discs, hand held weights and resistance tubing. The sequencing patterns and isometric movements target specific muscle groups and will improve strength, balance, flexibility and posture.Les Mills RPM Cycling: RPM is the indoor cycling workout where you ride to the rhythm of power music. Take on the terrain with your team through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within- sweat and burn to reach your endorphin high.Body Pump: Body Pump is the most successful group fitness program in history, BODYPUMP® is a 30 minute class using barbells and adjustable weights to tone and condition muscles while raising metabolic rate for rapid fat-burning. After an initial warm-up, all the major muscle groups are worked via a series of weight-bearing exercises including squats, presses and lifts. The class finishes with a cool-down and stretch.Baptiste Power Yoga: Baptiste Power Yoga focuses on burning away the excess baggage that weighs down your mind and body. Power Yoga is for everyone, whatever you are seeking. Dynamic and energizing, it sculpts and tones every muscle in the body. It will kick your butt, although no matter what physical shape you are in or what limitations you believe you have, you can definitely do this! It is purposefully challenging and active so that it can catapult you from wherever you are right now to whole new thresholds of physical and mental power. Whether you are looking to lose weight, trying to increase your strength and stamina, or seeking to go deeper within, Baptiste Power Yoga can take you there. It isn't just the ultimate work-out, it is the ultimate transformationall program.
 
9:15 AM - 10:15 AM    Zumba & Dance Lite @ Lionville School of Dance - Zumba Mon/Wed/Fri
Love to Dance? Wish Working Out was Fun?Now it is! Learn various dance styles set to fun, upbeat music (pop, salsa, merengue, swing, reggaeton, cumbia, hip hop) from the Dance 4 Fitness LLC certified instructors. No matter your dance experience, we aim to make you smile while burning calories and learning popular dance moves. Leave class feeling energized and ready to tackle the rest of your day. Meet Your Instructors:Leslie Norton, certified Zumba® instructor and certified Personal Trainer with 23+ years of experience in the fitness industry. Originally from Colombia, Leslie infuses an infectious Latin flair to easy-to-follow choreography. Her years of experience and countless hours of teaching help her know how hard to push her clients, and when to make modifications to suit their abilities. Cindy Montagna, certified Zumba® instructor and certified Personal Trainer with an undergraduate degree in Kinesiology and a master's degree in Occupational Therapy. Cindy has been working in the therapy field for the past 19+ years with patients and clients ranging in age from teenagers to older adults to help recover from illness/injury and improve the quality of their lives. Leslie and Cindy are thrilled to bring their love of dance, fitness, and wellness to you. More importantly, they are very conscientious of keeping you safe while striving to make your workout fun! Their claim to fame is creating an engaging class environment that "disguises the exercise."This is a Beginner class. It's appropriate for adults who have been away from exercise and/or Zumba® due to an illness, injury, surgery, lifestyle change, or a break in your workout routine. Ease back into dancing again with this class full of low impact moves to help you reach your fitness and wellness goals. Dance 4 Fitness is waiting for YOU!LOCATION:Classes are held in a large studio space at the Lionville School of Dance (11 S Village Ave, Exton, PA) with a professional "sprung floor" that is specially designed to help absorb shock to enhance performance and reduce injuries. 
 
10:45 AM - 11:30 AM    Programs @ Victoria J. Irey School of Dance - Kinder Dance - Wednesdays
Acro Tumbling: Are you interested in learning how to tumble without the commitment of gymnastics? Learning cartwheels, round offs, cartwheels into walkovers, and handspring back tuck side aerials, training and flexibility-cheerleaders welcome. Professional coach on staff! Clean sneakers or ballet slippers.Adult Tap: Are you looking for a fun way to exercise? Put on those new tap shoes and release that dancing talent! It's a great way to get moving, regulate weight, generate energy, and literally tap your troubles away. Tap shoes required. Kinder Dance: This class combines creative movement, rhythm activities, pre-ballet, tap and tumble. Warm-up, stretch and learn basic ballet and tap moves through song. Leotard and tights, ballet slippers or tap shoes required. Irish Step Dancing: Come try this fun and exciting traditional dance of Ireland or brush up on your technique. Please wear comfortable clothing. Jazz shoes or ballet slippers required.Hip Hop: This class is full of fast paced, fast beat dance steps to hip hop music. Come check out the newest addition to our staff and learn the many different styles of hip hop! Please wear comfortable clothes and clean sneakers. No street shoes.
 
2:00 PM - 3:00 PM    Aquatic Programs at Aquatic Is - Arthritis Foundation Aquatic Exercise Program x 10 classes
Aqua Power Circuit: This is a 55 MINUTE interval cardio/strength circuit combination class. Burn calories by doing high energy interval training on aqua steppers, treadmills, spinning bikes and more.  Total body strength challenges using weighted balls, hand weights, exercise bands, AquafitGear Bars, bands, AquaPoles, Aqualogix, Hydrotone and more. Every muscle group challenged. This class is like personal training at a group class fee! Moderate to high intensity levelAquapole® Fitness & Aqua Kickbox Training: The AQUAPOLE® fitness training benefits women and men of all ages and levels and is Lots of fun!  A truly unique workout to reduce fat, strengthen trunk, arms and legs and improves flexibility, balance and coordination.This class includes ACQUAPOLES, boxing bags, steppers, and more for a total body challenge.Aqua Easy Spin: Easy spin classes that emphasizes the safety of your joints and spine while you enjoy the warm water and spinning experience. This class offers a great combination of an easy to moderate to intensity ride that is perfect for all ages and designed to improve movement, strengthen and stamina. Aqua Spin: IN-Water spinning is the perfect way to stay motivated and in shape during the colder seasons of the year, and is a fantastic workout for anyone regardless of how fit, flexible or coordinated you are. Perfect for all levels of intensity, for triathlon cross training, for sport specific training, for burning calories and weight lossARTHRITIS FOUNDATION AQUATIC EXERCISE PROGRAM – 45’ class:“The Arthritis Foundation Aquatic Program is one of the Arthritis Foundations’ Life Improvement Series. The program is a recreational program designed for people of any age living with arthritis, rheumatic diseases, or related muscular/skeletal conditions. It provides socialization, education, and independence incorporating a wellness concept for symptom management and quality of life as people with arthritis “Take Control” to help them maintain independence and enjoy life.” Participants must wear shoes. No swim skills necessary Warm water, shallow pool, easy access.Choose to attend the classes that work for you. Can purchase an option to attend 10 or 20 classes. No time limit on purchase.
 
2:00 PM - 3:00 PM    Aquatic Programs at Aquatic Is - Arthritis Foundation Aquatic Exercise Program x 20 classes
Aqua Power Circuit: This is a 55 MINUTE interval cardio/strength circuit combination class. Burn calories by doing high energy interval training on aqua steppers, treadmills, spinning bikes and more.  Total body strength challenges using weighted balls, hand weights, exercise bands, AquafitGear Bars, bands, AquaPoles, Aqualogix, Hydrotone and more. Every muscle group challenged. This class is like personal training at a group class fee! Moderate to high intensity levelAquapole® Fitness & Aqua Kickbox Training: The AQUAPOLE® fitness training benefits women and men of all ages and levels and is Lots of fun!  A truly unique workout to reduce fat, strengthen trunk, arms and legs and improves flexibility, balance and coordination.This class includes ACQUAPOLES, boxing bags, steppers, and more for a total body challenge.Aqua Easy Spin: Easy spin classes that emphasizes the safety of your joints and spine while you enjoy the warm water and spinning experience. This class offers a great combination of an easy to moderate to intensity ride that is perfect for all ages and designed to improve movement, strengthen and stamina. Aqua Spin: IN-Water spinning is the perfect way to stay motivated and in shape during the colder seasons of the year, and is a fantastic workout for anyone regardless of how fit, flexible or coordinated you are. Perfect for all levels of intensity, for triathlon cross training, for sport specific training, for burning calories and weight lossARTHRITIS FOUNDATION AQUATIC EXERCISE PROGRAM – 45’ class:“The Arthritis Foundation Aquatic Program is one of the Arthritis Foundations’ Life Improvement Series. The program is a recreational program designed for people of any age living with arthritis, rheumatic diseases, or related muscular/skeletal conditions. It provides socialization, education, and independence incorporating a wellness concept for symptom management and quality of life as people with arthritis “Take Control” to help them maintain independence and enjoy life.” Participants must wear shoes. No swim skills necessary Warm water, shallow pool, easy access.Choose to attend the classes that work for you. Can purchase an option to attend 10 or 20 classes. No time limit on purchase.
 
4:30 PM - 5:30 PM    Programs @ Balance Dance Center - Modern/Lyrical - Kids
Modern/Lyrical - Kids: Modern/lyrical techniques class concentrates on proper alignment and quality of structural form while encouraging students to explore physical movement through music and creative expression. Movement concepts are explored through improvisation and original choreography.Attire: Black leotard, jazz pants/yoga pants, bare feet or half-soles. Modern/Lyrical - Teens: Modern/lyrical techniques class concentrates on proper alignment and quality of structural form while encouraging students to explore physical movement through music and creative expression. Movement concepts are explored through improvisation and original choreography.Attire: Black leotard, jazz pants/yoga pants, bare feet or half-soles. Hip Hop - Kids: Learn the foundations of hip hop and incorporate these concepts in fun routines that blend poppin', lockin', steppin', top rockin', breakin', and krump. Dance to the hottest hip-hop tunes while staying on top of the latest dance moves. Attire: t-shirt or leotard. jazz pants/sweat pants, jazz sneakers or running shoes.Hip Hop - Teens:Kids: Learn the foundations of hip hop and incorporate these concepts in fun routines that blend poppin', lockin', steppin', top rockin', breakin', and krump. Dance to the hottest hip-hop tunes while staying on top of the latest dance moves. Attire: t-shirt or leotard. jazz pants/sweat pants, jazz sneakers or running shoes.Jazz - Kids: High energy, popular music, and fun highlight this class as students learn to think fast, move quickly, and explore their own sense of individuality in style. Technique, choreography, strength, and flexibility - the total dancer is nurtured and celebrated. Various styles of jazz dance are explored including funk, lyrical, and afro-jazz. Attire: Black leotard, jazz pants/yoga pants, bare feet or jazz shoes.Jazz - Teens - Beginner: High energy, popular music, and fun highlight this class as students learn to think fast, move quickly, and explore their own sense of individuality in style. Technique, choreography, strength, and flexibility - the total dancer is nurtured and celebrated. Various styles of jazz dance are explored including funk, lyrical, and afro-jazz. No previous experience needed. Attire: Black leotard, jazz pants/yoga pants, bare feet or jazz shoes.Jazz - Teens - Intermediate: High energy, popular music, and fun highlight this class as students learn to think fast, move quickly, and explore their own sense of individuality in style. Technique, choreography, strength, and flexibility - the total dancer is nurtured and celebrated. Various styles of jazz dance are explored including funk, lyrical, and afro-jazz. Previous dance experience required.Attire: Black leotard, jazz pants/yoga pants, bare feet or jazz shoes.Jazz Dance - Adults: High energy, popular music, and fun highlight this class as students learn to think fast, move quickly, and explore their own sense of individuality in style. Technique, choreography, strength, and flexibility - the total dancer is nurtured and celebrated. Various styles of jazz dance are explored including funk, lyrical, and afro-jazz.Attire: Black leotard, jazz pants/yoga pants, bare feet or jazz shoes.
 
5:00 PM - 5:45 PM    Programs @ Russell's Dance & Baton Studio - Baton Twirling
Baton Twirling: Have you ever seen a baton twirler? Baton twirling is a sport that we are bringing back to Pennsylvania. These classes include hand eye coordination, learning to toss, twirls, movements, rolls on the body, marching and all while including dance movements and gymnastics. Baton twirling is a unique sport that is great for all types of performers. You will need a baton, if you do not have one you may purchase one at the studio for $40.00*Register for our one day camp to learn dance skills and twirling after the holidays. Contemporary / Lyrical: Contemporary dance is a style of expressive dance and combines elements of all dance genres including modern jazz, lyrical and classical ballet. A focus within Contemporary dance is to connect the mind and the body through fluid dance movements that can portray a variety of emotions. Students will study across the floor and floor work combinations allowing them to express themselves and move their body in different shapes and forms that are not traditional to other styles of dance. Lyrical dance is a flowing style, filled with emotion, technique and styles.Ballet: As the foundation of all dance, classical ballet is fundamental to all dancers, gymnasts and baton twirlers.  Our ballet classes are for all ages and levels include a floor stretch, barre work with positions, technique, stretching and arm work as well as center combinations that are both adagio and allegro.  All students will learn the proper posture, carriage, and how to be confident about themselves.Acro Dance: Acro Dance is the beautiful fusion of the artistic motion of dance and the athleticism of acrobatics. Acro Dancers complete skills or tricks integrating musicality, emotional expression, extension, control and lines. Our Acro Dance program targets dancers to be stronger and more flexible, which will transfer over into other dance forms. Acrobatic Dance is often comparable to gymnastics. With exception Gymnastics is a sport and AcroDance is an art form. Gymnasts are trained to be highly competitive, disciplined, and meticulous athletes, where every fall, wobble, or off-step is a deduction to their overall score and can be the difference between winning and losing. Acro has softer, more lyrical looking lines, with the emphasis being on lengthening “through” the tricks and holding pretty balances with interesting variations. Acrobatic tricks are meant to blend in seamlessly with dance steps, providing an extra level of excitement and flairto dance choreography. Combination Classes:Ballet/Jazz: Perfect for the younger student, our combination classes are designed as an introduction to dance using imaginative exercises to play and learn. Two different dance techniques are introduced that helps with the development of coordination, musicality, loco motor skills, listening awareness while fostering their natural creativity in a stress free environment and developing their social skills. Classes include basic dance vocabulary, stretching, music, props, games and most of all FUN.Jazz/Acro: Jazz dance with acro allows students to explore “attitude or sass” within dance to upbeat styled music. Jazz is an extension of Ballet often having similar steps that are “turned-in” or “parallel” and is a great fuse and technique and personal style. A low center of gravity, high energy level, isolations, and style are all characteristics used to identify jazz dance. Each class consists of stretches, warm-ups, isolations, center work, turns and jumps. Students will learn sequences, several different styles of jazz dancing, strength, flexibility, and discipline plus incorporating gymnastic skills and flexibility of acro in each class.
 
5:45 PM - 6:30 PM    Programs @ Russell's Dance & Baton Studio - Acro Dance
Baton Twirling: Have you ever seen a baton twirler? Baton twirling is a sport that we are bringing back to Pennsylvania. These classes include hand eye coordination, learning to toss, twirls, movements, rolls on the body, marching and all while including dance movements and gymnastics. Baton twirling is a unique sport that is great for all types of performers. You will need a baton, if you do not have one you may purchase one at the studio for $40.00*Register for our one day camp to learn dance skills and twirling after the holidays. Contemporary / Lyrical: Contemporary dance is a style of expressive dance and combines elements of all dance genres including modern jazz, lyrical and classical ballet. A focus within Contemporary dance is to connect the mind and the body through fluid dance movements that can portray a variety of emotions. Students will study across the floor and floor work combinations allowing them to express themselves and move their body in different shapes and forms that are not traditional to other styles of dance. Lyrical dance is a flowing style, filled with emotion, technique and styles.Ballet: As the foundation of all dance, classical ballet is fundamental to all dancers, gymnasts and baton twirlers.  Our ballet classes are for all ages and levels include a floor stretch, barre work with positions, technique, stretching and arm work as well as center combinations that are both adagio and allegro.  All students will learn the proper posture, carriage, and how to be confident about themselves.Acro Dance: Acro Dance is the beautiful fusion of the artistic motion of dance and the athleticism of acrobatics. Acro Dancers complete skills or tricks integrating musicality, emotional expression, extension, control and lines. Our Acro Dance program targets dancers to be stronger and more flexible, which will transfer over into other dance forms. Acrobatic Dance is often comparable to gymnastics. With exception Gymnastics is a sport and AcroDance is an art form. Gymnasts are trained to be highly competitive, disciplined, and meticulous athletes, where every fall, wobble, or off-step is a deduction to their overall score and can be the difference between winning and losing. Acro has softer, more lyrical looking lines, with the emphasis being on lengthening “through” the tricks and holding pretty balances with interesting variations. Acrobatic tricks are meant to blend in seamlessly with dance steps, providing an extra level of excitement and flairto dance choreography. Combination Classes:Ballet/Jazz: Perfect for the younger student, our combination classes are designed as an introduction to dance using imaginative exercises to play and learn. Two different dance techniques are introduced that helps with the development of coordination, musicality, loco motor skills, listening awareness while fostering their natural creativity in a stress free environment and developing their social skills. Classes include basic dance vocabulary, stretching, music, props, games and most of all FUN.Jazz/Acro: Jazz dance with acro allows students to explore “attitude or sass” within dance to upbeat styled music. Jazz is an extension of Ballet often having similar steps that are “turned-in” or “parallel” and is a great fuse and technique and personal style. A low center of gravity, high energy level, isolations, and style are all characteristics used to identify jazz dance. Each class consists of stretches, warm-ups, isolations, center work, turns and jumps. Students will learn sequences, several different styles of jazz dancing, strength, flexibility, and discipline plus incorporating gymnastic skills and flexibility of acro in each class.
 
6:30 PM - 7:15 PM    Fitness Programs @ Summit Fitness - Barre Fusion - Wednesdays
Spin Power: Come and enjoy a Group Indoor Cycling program designed to help you enhance your cardiovascular system in a fun, challenging environment. Upbeat music motivates you to burn lots of calories and increase muscle tone and strength without risk of injury. Options are given to incorporate Power-based Training on our new Spinner Blade Ion bikes. The power meters on the bikes show you exactly how hard you are working at all times and how you can improve your own experience! This class is for all levels from beginners to serious road riders.Step Class: Freestyle, challenging cardio hour using the Reebok Step and taught by a step master. Works leg muscles that no other class can tackle. Great, energizing start to the weekend. Barre Fusion: Barre Fusion is a full-body conditioning workout using exercise balls, gliding discs, hand held weights and resistance tubing. The sequencing patterns and isometric movements target specific muscle groups and will improve strength, balance, flexibility and posture.Les Mills RPM Cycling: RPM is the indoor cycling workout where you ride to the rhythm of power music. Take on the terrain with your team through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within- sweat and burn to reach your endorphin high.Body Pump: Body Pump is the most successful group fitness program in history, BODYPUMP® is a 30 minute class using barbells and adjustable weights to tone and condition muscles while raising metabolic rate for rapid fat-burning. After an initial warm-up, all the major muscle groups are worked via a series of weight-bearing exercises including squats, presses and lifts. The class finishes with a cool-down and stretch.Baptiste Power Yoga: Baptiste Power Yoga focuses on burning away the excess baggage that weighs down your mind and body. Power Yoga is for everyone, whatever you are seeking. Dynamic and energizing, it sculpts and tones every muscle in the body. It will kick your butt, although no matter what physical shape you are in or what limitations you believe you have, you can definitely do this! It is purposefully challenging and active so that it can catapult you from wherever you are right now to whole new thresholds of physical and mental power. Whether you are looking to lose weight, trying to increase your strength and stamina, or seeking to go deeper within, Baptiste Power Yoga can take you there. It isn't just the ultimate work-out, it is the ultimate transformationall program.
 
6:30 PM - 7:30 PM    Tai Chi; An Introduction to the Ancient Art of T'ai Chi Ch'uan - Intro to Tai Chi Meets Sat Mornings and Wed evenings
Tai Chi: An Introduction to the Ancient Art of Tai Chi Ch’uan  Tai Chi, an ancient exercise originating in China, is over 2,000 years old.  Its slow movements are designed to bring your body, mind & spirit into balance and harmony. In doing so, it preserves your health, cures diseases (e.g. arthritis, joint pain, poor balance & coordination, lack of flexibility, etc.).  It also improves and prolongs your quality of life.    The balance and harmony Tai Chi brings to your mental & physical state can permeate all aspects of your life.  With a relaxed body and a calm mind, you will be better able to cope & overcome the stresses you face on a daily basis. Don’t you owe it to yourself to be healthy? Join us!Instructor: Alfred J. Tolbert
 
6:30 PM - 7:30 PM    Tai Chi; An Introduction to the Ancient Art of T'ai Chi Ch'uan - Intro to Tai Chi Meets Wed evenings
Tai Chi: An Introduction to the Ancient Art of Tai Chi Ch’uan  Tai Chi, an ancient exercise originating in China, is over 2,000 years old.  Its slow movements are designed to bring your body, mind & spirit into balance and harmony. In doing so, it preserves your health, cures diseases (e.g. arthritis, joint pain, poor balance & coordination, lack of flexibility, etc.).  It also improves and prolongs your quality of life.    The balance and harmony Tai Chi brings to your mental & physical state can permeate all aspects of your life.  With a relaxed body and a calm mind, you will be better able to cope & overcome the stresses you face on a daily basis. Don’t you owe it to yourself to be healthy? Join us!Instructor: Alfred J. Tolbert
 
7:00 PM - 8:00 PM    Line Dancing for Fun & Fitness - Line Dancing for Fun & Fitness
Line Dancing is a popular activity at nightclubs and weddings, and it is an excellent way to stay in shape no matter what your age. This class will teach you a variety of popular line dances including party hits like the Electric Slide and Cupid Shuffle, Fireball, Blurred Lines, Tush Push as well as several soul and country line dances too.
 
7:15 PM - 8:00 PM    Programs @ Russell's Dance & Baton Studio - Contemporary / Lyrical
Baton Twirling: Have you ever seen a baton twirler? Baton twirling is a sport that we are bringing back to Pennsylvania. These classes include hand eye coordination, learning to toss, twirls, movements, rolls on the body, marching and all while including dance movements and gymnastics. Baton twirling is a unique sport that is great for all types of performers. You will need a baton, if you do not have one you may purchase one at the studio for $40.00*Register for our one day camp to learn dance skills and twirling after the holidays. Contemporary / Lyrical: Contemporary dance is a style of expressive dance and combines elements of all dance genres including modern jazz, lyrical and classical ballet. A focus within Contemporary dance is to connect the mind and the body through fluid dance movements that can portray a variety of emotions. Students will study across the floor and floor work combinations allowing them to express themselves and move their body in different shapes and forms that are not traditional to other styles of dance. Lyrical dance is a flowing style, filled with emotion, technique and styles.Ballet: As the foundation of all dance, classical ballet is fundamental to all dancers, gymnasts and baton twirlers.  Our ballet classes are for all ages and levels include a floor stretch, barre work with positions, technique, stretching and arm work as well as center combinations that are both adagio and allegro.  All students will learn the proper posture, carriage, and how to be confident about themselves.Acro Dance: Acro Dance is the beautiful fusion of the artistic motion of dance and the athleticism of acrobatics. Acro Dancers complete skills or tricks integrating musicality, emotional expression, extension, control and lines. Our Acro Dance program targets dancers to be stronger and more flexible, which will transfer over into other dance forms. Acrobatic Dance is often comparable to gymnastics. With exception Gymnastics is a sport and AcroDance is an art form. Gymnasts are trained to be highly competitive, disciplined, and meticulous athletes, where every fall, wobble, or off-step is a deduction to their overall score and can be the difference between winning and losing. Acro has softer, more lyrical looking lines, with the emphasis being on lengthening “through” the tricks and holding pretty balances with interesting variations. Acrobatic tricks are meant to blend in seamlessly with dance steps, providing an extra level of excitement and flairto dance choreography. Combination Classes:Ballet/Jazz: Perfect for the younger student, our combination classes are designed as an introduction to dance using imaginative exercises to play and learn. Two different dance techniques are introduced that helps with the development of coordination, musicality, loco motor skills, listening awareness while fostering their natural creativity in a stress free environment and developing their social skills. Classes include basic dance vocabulary, stretching, music, props, games and most of all FUN.Jazz/Acro: Jazz dance with acro allows students to explore “attitude or sass” within dance to upbeat styled music. Jazz is an extension of Ballet often having similar steps that are “turned-in” or “parallel” and is a great fuse and technique and personal style. A low center of gravity, high energy level, isolations, and style are all characteristics used to identify jazz dance. Each class consists of stretches, warm-ups, isolations, center work, turns and jumps. Students will learn sequences, several different styles of jazz dancing, strength, flexibility, and discipline plus incorporating gymnastic skills and flexibility of acro in each class.
 
7:45 PM - 8:45 PM    Programs @ Russell's Dance & Baton Studio - Ballet - Teens
Baton Twirling: Have you ever seen a baton twirler? Baton twirling is a sport that we are bringing back to Pennsylvania. These classes include hand eye coordination, learning to toss, twirls, movements, rolls on the body, marching and all while including dance movements and gymnastics. Baton twirling is a unique sport that is great for all types of performers. You will need a baton, if you do not have one you may purchase one at the studio for $40.00*Register for our one day camp to learn dance skills and twirling after the holidays. Contemporary / Lyrical: Contemporary dance is a style of expressive dance and combines elements of all dance genres including modern jazz, lyrical and classical ballet. A focus within Contemporary dance is to connect the mind and the body through fluid dance movements that can portray a variety of emotions. Students will study across the floor and floor work combinations allowing them to express themselves and move their body in different shapes and forms that are not traditional to other styles of dance. Lyrical dance is a flowing style, filled with emotion, technique and styles.Ballet: As the foundation of all dance, classical ballet is fundamental to all dancers, gymnasts and baton twirlers.  Our ballet classes are for all ages and levels include a floor stretch, barre work with positions, technique, stretching and arm work as well as center combinations that are both adagio and allegro.  All students will learn the proper posture, carriage, and how to be confident about themselves.Acro Dance: Acro Dance is the beautiful fusion of the artistic motion of dance and the athleticism of acrobatics. Acro Dancers complete skills or tricks integrating musicality, emotional expression, extension, control and lines. Our Acro Dance program targets dancers to be stronger and more flexible, which will transfer over into other dance forms. Acrobatic Dance is often comparable to gymnastics. With exception Gymnastics is a sport and AcroDance is an art form. Gymnasts are trained to be highly competitive, disciplined, and meticulous athletes, where every fall, wobble, or off-step is a deduction to their overall score and can be the difference between winning and losing. Acro has softer, more lyrical looking lines, with the emphasis being on lengthening “through” the tricks and holding pretty balances with interesting variations. Acrobatic tricks are meant to blend in seamlessly with dance steps, providing an extra level of excitement and flairto dance choreography. Combination Classes:Ballet/Jazz: Perfect for the younger student, our combination classes are designed as an introduction to dance using imaginative exercises to play and learn. Two different dance techniques are introduced that helps with the development of coordination, musicality, loco motor skills, listening awareness while fostering their natural creativity in a stress free environment and developing their social skills. Classes include basic dance vocabulary, stretching, music, props, games and most of all FUN.Jazz/Acro: Jazz dance with acro allows students to explore “attitude or sass” within dance to upbeat styled music. Jazz is an extension of Ballet often having similar steps that are “turned-in” or “parallel” and is a great fuse and technique and personal style. A low center of gravity, high energy level, isolations, and style are all characteristics used to identify jazz dance. Each class consists of stretches, warm-ups, isolations, center work, turns and jumps. Students will learn sequences, several different styles of jazz dancing, strength, flexibility, and discipline plus incorporating gymnastic skills and flexibility of acro in each class.
 
8:30 PM - 9:30 PM    Programs @ Balance Dance Center - Jazz - Teens - Intermediate
Modern/Lyrical - Kids: Modern/lyrical techniques class concentrates on proper alignment and quality of structural form while encouraging students to explore physical movement through music and creative expression. Movement concepts are explored through improvisation and original choreography.Attire: Black leotard, jazz pants/yoga pants, bare feet or half-soles. Modern/Lyrical - Teens: Modern/lyrical techniques class concentrates on proper alignment and quality of structural form while encouraging students to explore physical movement through music and creative expression. Movement concepts are explored through improvisation and original choreography.Attire: Black leotard, jazz pants/yoga pants, bare feet or half-soles. Hip Hop - Kids: Learn the foundations of hip hop and incorporate these concepts in fun routines that blend poppin', lockin', steppin', top rockin', breakin', and krump. Dance to the hottest hip-hop tunes while staying on top of the latest dance moves. Attire: t-shirt or leotard. jazz pants/sweat pants, jazz sneakers or running shoes.Hip Hop - Teens:Kids: Learn the foundations of hip hop and incorporate these concepts in fun routines that blend poppin', lockin', steppin', top rockin', breakin', and krump. Dance to the hottest hip-hop tunes while staying on top of the latest dance moves. Attire: t-shirt or leotard. jazz pants/sweat pants, jazz sneakers or running shoes.Jazz - Kids: High energy, popular music, and fun highlight this class as students learn to think fast, move quickly, and explore their own sense of individuality in style. Technique, choreography, strength, and flexibility - the total dancer is nurtured and celebrated. Various styles of jazz dance are explored including funk, lyrical, and afro-jazz. Attire: Black leotard, jazz pants/yoga pants, bare feet or jazz shoes.Jazz - Teens - Beginner: High energy, popular music, and fun highlight this class as students learn to think fast, move quickly, and explore their own sense of individuality in style. Technique, choreography, strength, and flexibility - the total dancer is nurtured and celebrated. Various styles of jazz dance are explored including funk, lyrical, and afro-jazz. No previous experience needed. Attire: Black leotard, jazz pants/yoga pants, bare feet or jazz shoes.Jazz - Teens - Intermediate: High energy, popular music, and fun highlight this class as students learn to think fast, move quickly, and explore their own sense of individuality in style. Technique, choreography, strength, and flexibility - the total dancer is nurtured and celebrated. Various styles of jazz dance are explored including funk, lyrical, and afro-jazz. Previous dance experience required.Attire: Black leotard, jazz pants/yoga pants, bare feet or jazz shoes.Jazz Dance - Adults: High energy, popular music, and fun highlight this class as students learn to think fast, move quickly, and explore their own sense of individuality in style. Technique, choreography, strength, and flexibility - the total dancer is nurtured and celebrated. Various styles of jazz dance are explored including funk, lyrical, and afro-jazz.Attire: Black leotard, jazz pants/yoga pants, bare feet or jazz shoes.
 
Thursday February 27, 2020
9:45 AM - 10:45 AM    PiYoBa - PiYoBa
PiYoBa is a Pilates, Yoga, and Barre fusion class combining the best of each technique. Pilates movements strengthen the core, yoga poses improve flexibility and balance, and your legs lengthen and tone from the Barre techniques.
 
10:00 AM - 11:30 AM    Daytime Yoga with Pearl - Daytime Yoga - Thursday's
Yoga is the wonderful science of physical and mental well being that has withstood the test of time.  You will learn exercises that tone the body and keep you flexible; breathing and meditation techniques that quiet the nervous system; and raise your energy level and dynamic positive thinking.Register early - space is limited and classes fill up quickly!
 
1:40 PM - 2:40 PM    Learn to Ice Skate @ Power Play Ice Rinks - Thursday - Tots
Have Fun while learning the fundamentals of ice skating. The Learn to Skate Program is open to individuals of all ages; children through adult.  No previous skating experience is required. Each class consists of a half hour group lesson and a half hour of a supervised practice session. Each student may bring one parent on the ice during their practice session for a small fee.  No siblings or friends may be on the ice unless registered in the class.
 
2:00 PM - 3:00 PM    Aquatic Programs at Aquatic Is - Arthritis Foundation Aquatic Exercise Program x 10 classes
Aqua Power Circuit: This is a 55 MINUTE interval cardio/strength circuit combination class. Burn calories by doing high energy interval training on aqua steppers, treadmills, spinning bikes and more.  Total body strength challenges using weighted balls, hand weights, exercise bands, AquafitGear Bars, bands, AquaPoles, Aqualogix, Hydrotone and more. Every muscle group challenged. This class is like personal training at a group class fee! Moderate to high intensity levelAquapole® Fitness & Aqua Kickbox Training: The AQUAPOLE® fitness training benefits women and men of all ages and levels and is Lots of fun!  A truly unique workout to reduce fat, strengthen trunk, arms and legs and improves flexibility, balance and coordination.This class includes ACQUAPOLES, boxing bags, steppers, and more for a total body challenge.Aqua Easy Spin: Easy spin classes that emphasizes the safety of your joints and spine while you enjoy the warm water and spinning experience. This class offers a great combination of an easy to moderate to intensity ride that is perfect for all ages and designed to improve movement, strengthen and stamina. Aqua Spin: IN-Water spinning is the perfect way to stay motivated and in shape during the colder seasons of the year, and is a fantastic workout for anyone regardless of how fit, flexible or coordinated you are. Perfect for all levels of intensity, for triathlon cross training, for sport specific training, for burning calories and weight lossARTHRITIS FOUNDATION AQUATIC EXERCISE PROGRAM – 45’ class:“The Arthritis Foundation Aquatic Program is one of the Arthritis Foundations’ Life Improvement Series. The program is a recreational program designed for people of any age living with arthritis, rheumatic diseases, or related muscular/skeletal conditions. It provides socialization, education, and independence incorporating a wellness concept for symptom management and quality of life as people with arthritis “Take Control” to help them maintain independence and enjoy life.” Participants must wear shoes. No swim skills necessary Warm water, shallow pool, easy access.Choose to attend the classes that work for you. Can purchase an option to attend 10 or 20 classes. No time limit on purchase.
 
2:00 PM - 3:00 PM    Aquatic Programs at Aquatic Is - Arthritis Foundation Aquatic Exercise Program x 20 classes
Aqua Power Circuit: This is a 55 MINUTE interval cardio/strength circuit combination class. Burn calories by doing high energy interval training on aqua steppers, treadmills, spinning bikes and more.  Total body strength challenges using weighted balls, hand weights, exercise bands, AquafitGear Bars, bands, AquaPoles, Aqualogix, Hydrotone and more. Every muscle group challenged. This class is like personal training at a group class fee! Moderate to high intensity levelAquapole® Fitness & Aqua Kickbox Training: The AQUAPOLE® fitness training benefits women and men of all ages and levels and is Lots of fun!  A truly unique workout to reduce fat, strengthen trunk, arms and legs and improves flexibility, balance and coordination.This class includes ACQUAPOLES, boxing bags, steppers, and more for a total body challenge.Aqua Easy Spin: Easy spin classes that emphasizes the safety of your joints and spine while you enjoy the warm water and spinning experience. This class offers a great combination of an easy to moderate to intensity ride that is perfect for all ages and designed to improve movement, strengthen and stamina. Aqua Spin: IN-Water spinning is the perfect way to stay motivated and in shape during the colder seasons of the year, and is a fantastic workout for anyone regardless of how fit, flexible or coordinated you are. Perfect for all levels of intensity, for triathlon cross training, for sport specific training, for burning calories and weight lossARTHRITIS FOUNDATION AQUATIC EXERCISE PROGRAM – 45’ class:“The Arthritis Foundation Aquatic Program is one of the Arthritis Foundations’ Life Improvement Series. The program is a recreational program designed for people of any age living with arthritis, rheumatic diseases, or related muscular/skeletal conditions. It provides socialization, education, and independence incorporating a wellness concept for symptom management and quality of life as people with arthritis “Take Control” to help them maintain independence and enjoy life.” Participants must wear shoes. No swim skills necessary Warm water, shallow pool, easy access.Choose to attend the classes that work for you. Can purchase an option to attend 10 or 20 classes. No time limit on purchase.
 
5:00 PM - 5:30 PM    Learn to Ice Skate @ Power Play Ice Rinks - Thursday Nite LTS Express
Have Fun while learning the fundamentals of ice skating. The Learn to Skate Program is open to individuals of all ages; children through adult.  No previous skating experience is required. Each class consists of a half hour group lesson and a half hour of a supervised practice session. Each student may bring one parent on the ice during their practice session for a small fee.  No siblings or friends may be on the ice unless registered in the class.
 
5:00 PM - 6:00 PM    Drawing with Young Rembrandts - Elementary Drawing - Thursdays
Preschool Drawing: Encourage your preschooler's enthusiasm for art. This fall, Young Rembrandts introduces drawing lessons that will excite your budding artist. A vibrant drawing of a rainbow will introduce our students to the wonderful world of color. An illustrations of an airplane will take them to new heights. A delicious looking drawing of an ice cream sundae will delight those with a sweet tooth and learning to draw a friendly lion has never been more fun. These are just a few of the many great lessons our students will learn. There's no better time than NOW to enroll you child into a Young Rembrandts class!Elementary Drawing: Back-to-school is in full swing at Young Rembrandts, as we present drawing lessons that encompass a fascinating world of color, pattern, and design. Students will strengthen their marker rendering skills as they draw a detailed gumball machine. A drawing of a sandwich will make them hunger for more art. We'll travel back in time to the age of the pharaohs as we illustrate a decorative, Egyptian headdress.  An illustration celebrating the fall season will introduce our colorists to warm and cool colors. All this and more await your child in a Young Rembrandts classroom! Sign up today!
 
6:15 PM - 7:05 PM    Fitness Programs with Julie Seville - Lower Body Strengthen & Tone, Thursday's - Early Winter
Aqua Aerobics with Julie Seville, Lifetime Fitness: Experience a whole new way to exercise!  This total body workout makes  creative  use  of  water’s  natural buoyancy  and  resistance  to  give  you maximum results with minimum risk of injury. Each class consists of a water walking warm-up, aerobics, and conditioning exercises including aqua abdominals. All exercises are specially designed to trim and tone the body, improve aerobic endurance  and  increase  flexibility. Body Sculpting with Weights & Bands with Julie Seville, Lifetime Fitness: This effective combination of exercises using hand-held weights, Dynabands and classic floorwork routines will rev up your metabolism, build energy, strengthen your bones and reduce the risk of disease. You'll improve muscle tone and strength, burn fat, and increase flexibility.Lower Body Strengthen & Tone with Julie Seville: Lifetime Fitness:Learn the most effective exercises to tone your midsection, flatten your abs, trim your thighs and firm your fanny! You don't need a gym, expensive equipment, or infomercial gadgets to get the results you want. Combine this class with the Upper Body Workout and get a complete head to toe workout.Sculpt & Tone with Julie Seville, Lifetime Fitness: This total body workout will rev up your metabolism, build energy, strengthen your bones, reduce the risk of disease, and help you to look and feel younger! You'll improve muscle tone and strength, burn fat, and increase flexibility with this effective combination of exercises using hand held weights, dynabands, and classic floor work routines.Upper Body Strengthen & Tone with Julie Seville, Lifetime Fitness: This class focuses on firming your arms and flattening your stomach. Hand held weights (3 to 5 pounds) and dynabands will be used to tone arms, chest, shoulders, and back, while a floor work segment will include a wide variety of exercises to strengthen the core muscles of the back and abdomen, resulting in a better posture and a trim and toned waistline. Combine this class with the Lower Body Workout and get a complete head to toe workout!Super Summer Shape Up: This energizing, head-to-toe workout combines low impact aerobics, sculpting exercises using weights and bands, toning floor work and stretches. Burn calories, build muscle and improve cardiovascular fitness. Bring a mat, towel, water and hand-held weights (3-5 lbs). Dynabands ($5) must be purchased the first night, or bring your own.
 
6:30 PM - 7:30 PM    Programs @ Eagle Dance Academy - Teen Hip-Hop/Funk/Jazz
Twinkle Toes Ballet/Tap: Twinkle Toes Ballet/Tap gently introduces little children to the wonderful world of dance through movement, music, and imagination. The instructor will combine the basic skills of ballet dance with props and musical instruments to create a fun learning environment for children to thrive.Ballet 1 & 2: This class is designed to introduce the graces and basics of ballet, while furthering the development of vital motor skills, coordination, special awareness, and expression through movement. In class, dancers will learn French ballet terminology while working on technique through barre and center floor work. Classes are based on the Vaganova-style teaching method, and are traditionally organized to include port-de-bras, jumps, turns, and elegant dance routines. Classes are offered on either Monday or Saturday for 7 weeks. There is a mandatory dress required and not included in the price.Teen Ballet - Beginner-Intermediate: Classical Ballet is known as a beautiful art form and is the foundation of all dance styles. With this class, students will learn a variety of ballet and lyrical dance techniques, floor combinations, and creative dance routines designed to increase flexibility and coordination, enhance rhythmic sensitivity, and heighten body awareness. Technique will be emphasized through floor combinations, barre and floor work, and jumps. There is a mandatory dress required and not included in the price.Beginner Adult Ballet: Classical Ballet is known as a beautiful art form and is the foundation of all dance styles. With this class, students will learn a variety of ballet and lyrical dance techniques, floor combinations, and creative dance routines designed to increase flexibility and coordination, enhance rhythmic sensitivity, and heighten body awareness. Technique will be emphasized through floor combinations, barre and floor work, and jumps. There is no recital for this class.Youth Hip-Hop & Funk: Hip Hop n’ Funk is a popular dance style that is featured in music videos seen on TV. By breaking down stylized combinations of Street Funk, Hip-Hop, and Pop, you will soon learn to dance the patterns used by professional dancers - all while listening to the latest hits! This is a fun, high-energy class designed to get you moving! There is a mandatory dress requiredand not included in the price.Teen Hip-Hop/Funk/Jazz: Hip Hop n' Funk is a popular dance style that is featured in music videos seen on TV. By breaking down stylized combinations of Street Funk, Hip-Hop, and Pop, you will soon learn to dance the patterns used by profession dancers - all while listening to the latest hits! This is a fun, high-energy class designed to get you moving! There is a mandatory dress required and not included in the price.Intro to Ballroom, Latin & Social Dancing - FOR SINGLES & COUPLES: One of our most popular programs, this beginner dance course offers an excellent introduction to the basics of various social and ballroom dances including the Slow Dance, Foxtrot, Waltz, Tango, Swing, Jive, Jitterbug, Cha-Cha, Rumba, Mambo, Salsa, Samba, Argentine Tango, Hustle(Disco), Merengue and Bachata. After your first few lessons, enjoy a night out with us at our weekly club parties! When finished with the Intro to Ballroom course, students will progress on to our Ballroom Syllabus Program.
 
7:10 PM - 8:00 PM    Fitness Programs with Julie Seville - Upper Body Strengthen & Tone, Thursday's - Early Winter
Aqua Aerobics with Julie Seville, Lifetime Fitness: Experience a whole new way to exercise!  This total body workout makes  creative  use  of  water’s  natural buoyancy  and  resistance  to  give  you maximum results with minimum risk of injury. Each class consists of a water walking warm-up, aerobics, and conditioning exercises including aqua abdominals. All exercises are specially designed to trim and tone the body, improve aerobic endurance  and  increase  flexibility. Body Sculpting with Weights & Bands with Julie Seville, Lifetime Fitness: This effective combination of exercises using hand-held weights, Dynabands and classic floorwork routines will rev up your metabolism, build energy, strengthen your bones and reduce the risk of disease. You'll improve muscle tone and strength, burn fat, and increase flexibility.Lower Body Strengthen & Tone with Julie Seville: Lifetime Fitness:Learn the most effective exercises to tone your midsection, flatten your abs, trim your thighs and firm your fanny! You don't need a gym, expensive equipment, or infomercial gadgets to get the results you want. Combine this class with the Upper Body Workout and get a complete head to toe workout.Sculpt & Tone with Julie Seville, Lifetime Fitness: This total body workout will rev up your metabolism, build energy, strengthen your bones, reduce the risk of disease, and help you to look and feel younger! You'll improve muscle tone and strength, burn fat, and increase flexibility with this effective combination of exercises using hand held weights, dynabands, and classic floor work routines.Upper Body Strengthen & Tone with Julie Seville, Lifetime Fitness: This class focuses on firming your arms and flattening your stomach. Hand held weights (3 to 5 pounds) and dynabands will be used to tone arms, chest, shoulders, and back, while a floor work segment will include a wide variety of exercises to strengthen the core muscles of the back and abdomen, resulting in a better posture and a trim and toned waistline. Combine this class with the Lower Body Workout and get a complete head to toe workout!Super Summer Shape Up: This energizing, head-to-toe workout combines low impact aerobics, sculpting exercises using weights and bands, toning floor work and stretches. Burn calories, build muscle and improve cardiovascular fitness. Bring a mat, towel, water and hand-held weights (3-5 lbs). Dynabands ($5) must be purchased the first night, or bring your own.
 
Friday February 28, 2020
9:15 AM - 10:15 AM    Zumba & Dance Lite @ Lionville School of Dance - Zumba Mon/Wed/Fri
Love to Dance? Wish Working Out was Fun?Now it is! Learn various dance styles set to fun, upbeat music (pop, salsa, merengue, swing, reggaeton, cumbia, hip hop) from the Dance 4 Fitness LLC certified instructors. No matter your dance experience, we aim to make you smile while burning calories and learning popular dance moves. Leave class feeling energized and ready to tackle the rest of your day. Meet Your Instructors:Leslie Norton, certified Zumba® instructor and certified Personal Trainer with 23+ years of experience in the fitness industry. Originally from Colombia, Leslie infuses an infectious Latin flair to easy-to-follow choreography. Her years of experience and countless hours of teaching help her know how hard to push her clients, and when to make modifications to suit their abilities. Cindy Montagna, certified Zumba® instructor and certified Personal Trainer with an undergraduate degree in Kinesiology and a master's degree in Occupational Therapy. Cindy has been working in the therapy field for the past 19+ years with patients and clients ranging in age from teenagers to older adults to help recover from illness/injury and improve the quality of their lives. Leslie and Cindy are thrilled to bring their love of dance, fitness, and wellness to you. More importantly, they are very conscientious of keeping you safe while striving to make your workout fun! Their claim to fame is creating an engaging class environment that "disguises the exercise."This is a Beginner class. It's appropriate for adults who have been away from exercise and/or Zumba® due to an illness, injury, surgery, lifestyle change, or a break in your workout routine. Ease back into dancing again with this class full of low impact moves to help you reach your fitness and wellness goals. Dance 4 Fitness is waiting for YOU!LOCATION:Classes are held in a large studio space at the Lionville School of Dance (11 S Village Ave, Exton, PA) with a professional "sprung floor" that is specially designed to help absorb shock to enhance performance and reduce injuries. 
 
11:00 AM - 12:00 PM    Aquatic Programs at Aquatic Is - Arthritis Foundation Aquatic Exercise Program x 10 classes
Aqua Power Circuit: This is a 55 MINUTE interval cardio/strength circuit combination class. Burn calories by doing high energy interval training on aqua steppers, treadmills, spinning bikes and more.  Total body strength challenges using weighted balls, hand weights, exercise bands, AquafitGear Bars, bands, AquaPoles, Aqualogix, Hydrotone and more. Every muscle group challenged. This class is like personal training at a group class fee! Moderate to high intensity levelAquapole® Fitness & Aqua Kickbox Training: The AQUAPOLE® fitness training benefits women and men of all ages and levels and is Lots of fun!  A truly unique workout to reduce fat, strengthen trunk, arms and legs and improves flexibility, balance and coordination.This class includes ACQUAPOLES, boxing bags, steppers, and more for a total body challenge.Aqua Easy Spin: Easy spin classes that emphasizes the safety of your joints and spine while you enjoy the warm water and spinning experience. This class offers a great combination of an easy to moderate to intensity ride that is perfect for all ages and designed to improve movement, strengthen and stamina. Aqua Spin: IN-Water spinning is the perfect way to stay motivated and in shape during the colder seasons of the year, and is a fantastic workout for anyone regardless of how fit, flexible or coordinated you are. Perfect for all levels of intensity, for triathlon cross training, for sport specific training, for burning calories and weight lossARTHRITIS FOUNDATION AQUATIC EXERCISE PROGRAM – 45’ class:“The Arthritis Foundation Aquatic Program is one of the Arthritis Foundations’ Life Improvement Series. The program is a recreational program designed for people of any age living with arthritis, rheumatic diseases, or related muscular/skeletal conditions. It provides socialization, education, and independence incorporating a wellness concept for symptom management and quality of life as people with arthritis “Take Control” to help them maintain independence and enjoy life.” Participants must wear shoes. No swim skills necessary Warm water, shallow pool, easy access.Choose to attend the classes that work for you. Can purchase an option to attend 10 or 20 classes. No time limit on purchase.
 
11:00 AM - 12:00 PM    Aquatic Programs at Aquatic Is - Arthritis Foundation Aquatic Exercise Program x 20 classes
Aqua Power Circuit: This is a 55 MINUTE interval cardio/strength circuit combination class. Burn calories by doing high energy interval training on aqua steppers, treadmills, spinning bikes and more.  Total body strength challenges using weighted balls, hand weights, exercise bands, AquafitGear Bars, bands, AquaPoles, Aqualogix, Hydrotone and more. Every muscle group challenged. This class is like personal training at a group class fee! Moderate to high intensity levelAquapole® Fitness & Aqua Kickbox Training: The AQUAPOLE® fitness training benefits women and men of all ages and levels and is Lots of fun!  A truly unique workout to reduce fat, strengthen trunk, arms and legs and improves flexibility, balance and coordination.This class includes ACQUAPOLES, boxing bags, steppers, and more for a total body challenge.Aqua Easy Spin: Easy spin classes that emphasizes the safety of your joints and spine while you enjoy the warm water and spinning experience. This class offers a great combination of an easy to moderate to intensity ride that is perfect for all ages and designed to improve movement, strengthen and stamina. Aqua Spin: IN-Water spinning is the perfect way to stay motivated and in shape during the colder seasons of the year, and is a fantastic workout for anyone regardless of how fit, flexible or coordinated you are. Perfect for all levels of intensity, for triathlon cross training, for sport specific training, for burning calories and weight lossARTHRITIS FOUNDATION AQUATIC EXERCISE PROGRAM – 45’ class:“The Arthritis Foundation Aquatic Program is one of the Arthritis Foundations’ Life Improvement Series. The program is a recreational program designed for people of any age living with arthritis, rheumatic diseases, or related muscular/skeletal conditions. It provides socialization, education, and independence incorporating a wellness concept for symptom management and quality of life as people with arthritis “Take Control” to help them maintain independence and enjoy life.” Participants must wear shoes. No swim skills necessary Warm water, shallow pool, easy access.Choose to attend the classes that work for you. Can purchase an option to attend 10 or 20 classes. No time limit on purchase.
 
4:45 PM - 5:30 PM    Programs @ Russell's Dance & Baton Studio - Ballet/Jazz
Baton Twirling: Have you ever seen a baton twirler? Baton twirling is a sport that we are bringing back to Pennsylvania. These classes include hand eye coordination, learning to toss, twirls, movements, rolls on the body, marching and all while including dance movements and gymnastics. Baton twirling is a unique sport that is great for all types of performers. You will need a baton, if you do not have one you may purchase one at the studio for $40.00*Register for our one day camp to learn dance skills and twirling after the holidays. Contemporary / Lyrical: Contemporary dance is a style of expressive dance and combines elements of all dance genres including modern jazz, lyrical and classical ballet. A focus within Contemporary dance is to connect the mind and the body through fluid dance movements that can portray a variety of emotions. Students will study across the floor and floor work combinations allowing them to express themselves and move their body in different shapes and forms that are not traditional to other styles of dance. Lyrical dance is a flowing style, filled with emotion, technique and styles.Ballet: As the foundation of all dance, classical ballet is fundamental to all dancers, gymnasts and baton twirlers.  Our ballet classes are for all ages and levels include a floor stretch, barre work with positions, technique, stretching and arm work as well as center combinations that are both adagio and allegro.  All students will learn the proper posture, carriage, and how to be confident about themselves.Acro Dance: Acro Dance is the beautiful fusion of the artistic motion of dance and the athleticism of acrobatics. Acro Dancers complete skills or tricks integrating musicality, emotional expression, extension, control and lines. Our Acro Dance program targets dancers to be stronger and more flexible, which will transfer over into other dance forms. Acrobatic Dance is often comparable to gymnastics. With exception Gymnastics is a sport and AcroDance is an art form. Gymnasts are trained to be highly competitive, disciplined, and meticulous athletes, where every fall, wobble, or off-step is a deduction to their overall score and can be the difference between winning and losing. Acro has softer, more lyrical looking lines, with the emphasis being on lengthening “through” the tricks and holding pretty balances with interesting variations. Acrobatic tricks are meant to blend in seamlessly with dance steps, providing an extra level of excitement and flairto dance choreography. Combination Classes:Ballet/Jazz: Perfect for the younger student, our combination classes are designed as an introduction to dance using imaginative exercises to play and learn. Two different dance techniques are introduced that helps with the development of coordination, musicality, loco motor skills, listening awareness while fostering their natural creativity in a stress free environment and developing their social skills. Classes include basic dance vocabulary, stretching, music, props, games and most of all FUN.Jazz/Acro: Jazz dance with acro allows students to explore “attitude or sass” within dance to upbeat styled music. Jazz is an extension of Ballet often having similar steps that are “turned-in” or “parallel” and is a great fuse and technique and personal style. A low center of gravity, high energy level, isolations, and style are all characteristics used to identify jazz dance. Each class consists of stretches, warm-ups, isolations, center work, turns and jumps. Students will learn sequences, several different styles of jazz dancing, strength, flexibility, and discipline plus incorporating gymnastic skills and flexibility of acro in each class.
 
5:30 PM - 6:15 PM    Programs @ Russell's Dance & Baton Studio - Jazz/Acro
Baton Twirling: Have you ever seen a baton twirler? Baton twirling is a sport that we are bringing back to Pennsylvania. These classes include hand eye coordination, learning to toss, twirls, movements, rolls on the body, marching and all while including dance movements and gymnastics. Baton twirling is a unique sport that is great for all types of performers. You will need a baton, if you do not have one you may purchase one at the studio for $40.00*Register for our one day camp to learn dance skills and twirling after the holidays. Contemporary / Lyrical: Contemporary dance is a style of expressive dance and combines elements of all dance genres including modern jazz, lyrical and classical ballet. A focus within Contemporary dance is to connect the mind and the body through fluid dance movements that can portray a variety of emotions. Students will study across the floor and floor work combinations allowing them to express themselves and move their body in different shapes and forms that are not traditional to other styles of dance. Lyrical dance is a flowing style, filled with emotion, technique and styles.Ballet: As the foundation of all dance, classical ballet is fundamental to all dancers, gymnasts and baton twirlers.  Our ballet classes are for all ages and levels include a floor stretch, barre work with positions, technique, stretching and arm work as well as center combinations that are both adagio and allegro.  All students will learn the proper posture, carriage, and how to be confident about themselves.Acro Dance: Acro Dance is the beautiful fusion of the artistic motion of dance and the athleticism of acrobatics. Acro Dancers complete skills or tricks integrating musicality, emotional expression, extension, control and lines. Our Acro Dance program targets dancers to be stronger and more flexible, which will transfer over into other dance forms. Acrobatic Dance is often comparable to gymnastics. With exception Gymnastics is a sport and AcroDance is an art form. Gymnasts are trained to be highly competitive, disciplined, and meticulous athletes, where every fall, wobble, or off-step is a deduction to their overall score and can be the difference between winning and losing. Acro has softer, more lyrical looking lines, with the emphasis being on lengthening “through” the tricks and holding pretty balances with interesting variations. Acrobatic tricks are meant to blend in seamlessly with dance steps, providing an extra level of excitement and flairto dance choreography. Combination Classes:Ballet/Jazz: Perfect for the younger student, our combination classes are designed as an introduction to dance using imaginative exercises to play and learn. Two different dance techniques are introduced that helps with the development of coordination, musicality, loco motor skills, listening awareness while fostering their natural creativity in a stress free environment and developing their social skills. Classes include basic dance vocabulary, stretching, music, props, games and most of all FUN.Jazz/Acro: Jazz dance with acro allows students to explore “attitude or sass” within dance to upbeat styled music. Jazz is an extension of Ballet often having similar steps that are “turned-in” or “parallel” and is a great fuse and technique and personal style. A low center of gravity, high energy level, isolations, and style are all characteristics used to identify jazz dance. Each class consists of stretches, warm-ups, isolations, center work, turns and jumps. Students will learn sequences, several different styles of jazz dancing, strength, flexibility, and discipline plus incorporating gymnastic skills and flexibility of acro in each class.
 
6:30 PM - 7:30 PM    Programs @ Victoria J. Irey School of Dance - Acro Tumbling: Beginner
Acro Tumbling: Are you interested in learning how to tumble without the commitment of gymnastics? Learning cartwheels, round offs, cartwheels into walkovers, and handspring back tuck side aerials, training and flexibility-cheerleaders welcome. Professional coach on staff! Clean sneakers or ballet slippers.Adult Tap: Are you looking for a fun way to exercise? Put on those new tap shoes and release that dancing talent! It's a great way to get moving, regulate weight, generate energy, and literally tap your troubles away. Tap shoes required. Kinder Dance: This class combines creative movement, rhythm activities, pre-ballet, tap and tumble. Warm-up, stretch and learn basic ballet and tap moves through song. Leotard and tights, ballet slippers or tap shoes required. Irish Step Dancing: Come try this fun and exciting traditional dance of Ireland or brush up on your technique. Please wear comfortable clothing. Jazz shoes or ballet slippers required.Hip Hop: This class is full of fast paced, fast beat dance steps to hip hop music. Come check out the newest addition to our staff and learn the many different styles of hip hop! Please wear comfortable clothes and clean sneakers. No street shoes.
 
7:25 PM - 8:25 PM    Learn to Ice Skate @ Power Play Ice Rinks - Learn to Ice Skate - Fridays
Have Fun while learning the fundamentals of ice skating. The Learn to Skate Program is open to individuals of all ages; children through adult.  No previous skating experience is required. Each class consists of a half hour group lesson and a half hour of a supervised practice session. Each student may bring one parent on the ice during their practice session for a small fee.  No siblings or friends may be on the ice unless registered in the class.
 
7:30 PM - 8:30 PM    Programs @ Victoria J. Irey School of Dance - Acro Tumbling: Intermediate
Acro Tumbling: Are you interested in learning how to tumble without the commitment of gymnastics? Learning cartwheels, round offs, cartwheels into walkovers, and handspring back tuck side aerials, training and flexibility-cheerleaders welcome. Professional coach on staff! Clean sneakers or ballet slippers.Adult Tap: Are you looking for a fun way to exercise? Put on those new tap shoes and release that dancing talent! It's a great way to get moving, regulate weight, generate energy, and literally tap your troubles away. Tap shoes required. Kinder Dance: This class combines creative movement, rhythm activities, pre-ballet, tap and tumble. Warm-up, stretch and learn basic ballet and tap moves through song. Leotard and tights, ballet slippers or tap shoes required. Irish Step Dancing: Come try this fun and exciting traditional dance of Ireland or brush up on your technique. Please wear comfortable clothing. Jazz shoes or ballet slippers required.Hip Hop: This class is full of fast paced, fast beat dance steps to hip hop music. Come check out the newest addition to our staff and learn the many different styles of hip hop! Please wear comfortable clothes and clean sneakers. No street shoes.
 
Saturday February 29, 2020
8:20 AM - 10:00 AM    Bowling Leagues - Pee Wee / Bumper
Pee Wee / Bumper Bowling League: A bowling league for kids 4 - 8 years old. They will learn to bowl from certified coaches. They also get to bowl two games a week with light weight balls and shoes included.  Junior & Senior Bowling League: A bowling league for your 7 - 18 years old. They will learn to bowl from certified coaches. They also get to bowl three games a week with light weight balls and shoes included. . Junior Players: Ages 7 - 12. Senior Players: Ages 13 - 18.Adult-Child Bowling League: Join as a 2 or 4 person team, with an equal amount of adults and children per team. Either 1 Adult and 1 Child or 2 Adults and 2 Children. Light weight balls and shoe rentals included. Teams will bowl three games a week, with the option to pre-bowl if you know you need to miss a Saturday. Price is per-person.
 
8:20 AM - 10:30 AM    Bowling Leagues - Junior & Senior League
Pee Wee / Bumper Bowling League: A bowling league for kids 4 - 8 years old. They will learn to bowl from certified coaches. They also get to bowl two games a week with light weight balls and shoes included.  Junior & Senior Bowling League: A bowling league for your 7 - 18 years old. They will learn to bowl from certified coaches. They also get to bowl three games a week with light weight balls and shoes included. . Junior Players: Ages 7 - 12. Senior Players: Ages 13 - 18.Adult-Child Bowling League: Join as a 2 or 4 person team, with an equal amount of adults and children per team. Either 1 Adult and 1 Child or 2 Adults and 2 Children. Light weight balls and shoe rentals included. Teams will bowl three games a week, with the option to pre-bowl if you know you need to miss a Saturday. Price is per-person.
 
9:00 AM - 10:00 AM    Tai Chi; An Introduction to the Ancient Art of T'ai Chi Ch'uan - Intro to Tai Chi Meets Sat Mornings and Wed evenings
Tai Chi: An Introduction to the Ancient Art of Tai Chi Ch’uan  Tai Chi, an ancient exercise originating in China, is over 2,000 years old.  Its slow movements are designed to bring your body, mind & spirit into balance and harmony. In doing so, it preserves your health, cures diseases (e.g. arthritis, joint pain, poor balance & coordination, lack of flexibility, etc.).  It also improves and prolongs your quality of life.    The balance and harmony Tai Chi brings to your mental & physical state can permeate all aspects of your life.  With a relaxed body and a calm mind, you will be better able to cope & overcome the stresses you face on a daily basis. Don’t you owe it to yourself to be healthy? Join us!Instructor: Alfred J. Tolbert
 
9:00 AM - 10:00 AM    Tai Chi; An Introduction to the Ancient Art of T'ai Chi Ch'uan - Intro to Tai Chi Meets Sat Mornings
Tai Chi: An Introduction to the Ancient Art of Tai Chi Ch’uan  Tai Chi, an ancient exercise originating in China, is over 2,000 years old.  Its slow movements are designed to bring your body, mind & spirit into balance and harmony. In doing so, it preserves your health, cures diseases (e.g. arthritis, joint pain, poor balance & coordination, lack of flexibility, etc.).  It also improves and prolongs your quality of life.    The balance and harmony Tai Chi brings to your mental & physical state can permeate all aspects of your life.  With a relaxed body and a calm mind, you will be better able to cope & overcome the stresses you face on a daily basis. Don’t you owe it to yourself to be healthy? Join us!Instructor: Alfred J. Tolbert
 
10:00 AM - 10:45 AM    Programs @ Victoria J. Irey School of Dance - Kinder Dance - Saturdays
Acro Tumbling: Are you interested in learning how to tumble without the commitment of gymnastics? Learning cartwheels, round offs, cartwheels into walkovers, and handspring back tuck side aerials, training and flexibility-cheerleaders welcome. Professional coach on staff! Clean sneakers or ballet slippers.Adult Tap: Are you looking for a fun way to exercise? Put on those new tap shoes and release that dancing talent! It's a great way to get moving, regulate weight, generate energy, and literally tap your troubles away. Tap shoes required. Kinder Dance: This class combines creative movement, rhythm activities, pre-ballet, tap and tumble. Warm-up, stretch and learn basic ballet and tap moves through song. Leotard and tights, ballet slippers or tap shoes required. Irish Step Dancing: Come try this fun and exciting traditional dance of Ireland or brush up on your technique. Please wear comfortable clothing. Jazz shoes or ballet slippers required.Hip Hop: This class is full of fast paced, fast beat dance steps to hip hop music. Come check out the newest addition to our staff and learn the many different styles of hip hop! Please wear comfortable clothes and clean sneakers. No street shoes.
 
10:30 AM - 11:30 AM    Programs @ Eagle Dance Academy - Twinkle Toes Ballet/Tap -Saturdays
Twinkle Toes Ballet/Tap: Twinkle Toes Ballet/Tap gently introduces little children to the wonderful world of dance through movement, music, and imagination. The instructor will combine the basic skills of ballet dance with props and musical instruments to create a fun learning environment for children to thrive.Ballet 1 & 2: This class is designed to introduce the graces and basics of ballet, while furthering the development of vital motor skills, coordination, special awareness, and expression through movement. In class, dancers will learn French ballet terminology while working on technique through barre and center floor work. Classes are based on the Vaganova-style teaching method, and are traditionally organized to include port-de-bras, jumps, turns, and elegant dance routines. Classes are offered on either Monday or Saturday for 7 weeks. There is a mandatory dress required and not included in the price.Teen Ballet - Beginner-Intermediate: Classical Ballet is known as a beautiful art form and is the foundation of all dance styles. With this class, students will learn a variety of ballet and lyrical dance techniques, floor combinations, and creative dance routines designed to increase flexibility and coordination, enhance rhythmic sensitivity, and heighten body awareness. Technique will be emphasized through floor combinations, barre and floor work, and jumps. There is a mandatory dress required and not included in the price.Beginner Adult Ballet: Classical Ballet is known as a beautiful art form and is the foundation of all dance styles. With this class, students will learn a variety of ballet and lyrical dance techniques, floor combinations, and creative dance routines designed to increase flexibility and coordination, enhance rhythmic sensitivity, and heighten body awareness. Technique will be emphasized through floor combinations, barre and floor work, and jumps. There is no recital for this class.Youth Hip-Hop & Funk: Hip Hop n’ Funk is a popular dance style that is featured in music videos seen on TV. By breaking down stylized combinations of Street Funk, Hip-Hop, and Pop, you will soon learn to dance the patterns used by professional dancers - all while listening to the latest hits! This is a fun, high-energy class designed to get you moving! There is a mandatory dress requiredand not included in the price.Teen Hip-Hop/Funk/Jazz: Hip Hop n' Funk is a popular dance style that is featured in music videos seen on TV. By breaking down stylized combinations of Street Funk, Hip-Hop, and Pop, you will soon learn to dance the patterns used by profession dancers - all while listening to the latest hits! This is a fun, high-energy class designed to get you moving! There is a mandatory dress required and not included in the price.Intro to Ballroom, Latin & Social Dancing - FOR SINGLES & COUPLES: One of our most popular programs, this beginner dance course offers an excellent introduction to the basics of various social and ballroom dances including the Slow Dance, Foxtrot, Waltz, Tango, Swing, Jive, Jitterbug, Cha-Cha, Rumba, Mambo, Salsa, Samba, Argentine Tango, Hustle(Disco), Merengue and Bachata. After your first few lessons, enjoy a night out with us at our weekly club parties! When finished with the Intro to Ballroom course, students will progress on to our Ballroom Syllabus Program.
 
11:10 AM - 12:00 PM    Learn to Play Ice Hockey @ Power Play Ice Rink - Learn To Play Ice Hockey - Session 4
We offer a Learn to Play Hockey class that is devoted to enhancing the hockey skills needed to advance players into youth ice hockey.  Our philosophy is to allow the players to develop their hockey skills while growing their love for the game.  Every week the players will work on skating skills, puck skills, and partake in some type of game to keep them coming back for more.   All Participants should be able to skate around the ice without falling, do some type of stop, and be able to move backwards.We recommend all players begin their journey in the Learn to Skate program before beginning ice hockey.
 
11:30 AM - 12:30 PM    Programs @ Eagle Dance Academy - Ballet 1/Lyrical - Saturdays
Twinkle Toes Ballet/Tap: Twinkle Toes Ballet/Tap gently introduces little children to the wonderful world of dance through movement, music, and imagination. The instructor will combine the basic skills of ballet dance with props and musical instruments to create a fun learning environment for children to thrive.Ballet 1 & 2: This class is designed to introduce the graces and basics of ballet, while furthering the development of vital motor skills, coordination, special awareness, and expression through movement. In class, dancers will learn French ballet terminology while working on technique through barre and center floor work. Classes are based on the Vaganova-style teaching method, and are traditionally organized to include port-de-bras, jumps, turns, and elegant dance routines. Classes are offered on either Monday or Saturday for 7 weeks. There is a mandatory dress required and not included in the price.Teen Ballet - Beginner-Intermediate: Classical Ballet is known as a beautiful art form and is the foundation of all dance styles. With this class, students will learn a variety of ballet and lyrical dance techniques, floor combinations, and creative dance routines designed to increase flexibility and coordination, enhance rhythmic sensitivity, and heighten body awareness. Technique will be emphasized through floor combinations, barre and floor work, and jumps. There is a mandatory dress required and not included in the price.Beginner Adult Ballet: Classical Ballet is known as a beautiful art form and is the foundation of all dance styles. With this class, students will learn a variety of ballet and lyrical dance techniques, floor combinations, and creative dance routines designed to increase flexibility and coordination, enhance rhythmic sensitivity, and heighten body awareness. Technique will be emphasized through floor combinations, barre and floor work, and jumps. There is no recital for this class.Youth Hip-Hop & Funk: Hip Hop n’ Funk is a popular dance style that is featured in music videos seen on TV. By breaking down stylized combinations of Street Funk, Hip-Hop, and Pop, you will soon learn to dance the patterns used by professional dancers - all while listening to the latest hits! This is a fun, high-energy class designed to get you moving! There is a mandatory dress requiredand not included in the price.Teen Hip-Hop/Funk/Jazz: Hip Hop n' Funk is a popular dance style that is featured in music videos seen on TV. By breaking down stylized combinations of Street Funk, Hip-Hop, and Pop, you will soon learn to dance the patterns used by profession dancers - all while listening to the latest hits! This is a fun, high-energy class designed to get you moving! There is a mandatory dress required and not included in the price.Intro to Ballroom, Latin & Social Dancing - FOR SINGLES & COUPLES: One of our most popular programs, this beginner dance course offers an excellent introduction to the basics of various social and ballroom dances including the Slow Dance, Foxtrot, Waltz, Tango, Swing, Jive, Jitterbug, Cha-Cha, Rumba, Mambo, Salsa, Samba, Argentine Tango, Hustle(Disco), Merengue and Bachata. After your first few lessons, enjoy a night out with us at our weekly club parties! When finished with the Intro to Ballroom course, students will progress on to our Ballroom Syllabus Program.
 
12:05 PM - 1:05 PM    Learn to Ice Skate @ Power Play Ice Rinks - Learn to Ice Skate - Saturdays
Have Fun while learning the fundamentals of ice skating. The Learn to Skate Program is open to individuals of all ages; children through adult.  No previous skating experience is required. Each class consists of a half hour group lesson and a half hour of a supervised practice session. Each student may bring one parent on the ice during their practice session for a small fee.  No siblings or friends may be on the ice unless registered in the class.
 
12:30 PM - 1:30 PM    Programs @ Eagle Dance Academy - Ballet 2/Lyrical - Saturdays
Twinkle Toes Ballet/Tap: Twinkle Toes Ballet/Tap gently introduces little children to the wonderful world of dance through movement, music, and imagination. The instructor will combine the basic skills of ballet dance with props and musical instruments to create a fun learning environment for children to thrive.Ballet 1 & 2: This class is designed to introduce the graces and basics of ballet, while furthering the development of vital motor skills, coordination, special awareness, and expression through movement. In class, dancers will learn French ballet terminology while working on technique through barre and center floor work. Classes are based on the Vaganova-style teaching method, and are traditionally organized to include port-de-bras, jumps, turns, and elegant dance routines. Classes are offered on either Monday or Saturday for 7 weeks. There is a mandatory dress required and not included in the price.Teen Ballet - Beginner-Intermediate: Classical Ballet is known as a beautiful art form and is the foundation of all dance styles. With this class, students will learn a variety of ballet and lyrical dance techniques, floor combinations, and creative dance routines designed to increase flexibility and coordination, enhance rhythmic sensitivity, and heighten body awareness. Technique will be emphasized through floor combinations, barre and floor work, and jumps. There is a mandatory dress required and not included in the price.Beginner Adult Ballet: Classical Ballet is known as a beautiful art form and is the foundation of all dance styles. With this class, students will learn a variety of ballet and lyrical dance techniques, floor combinations, and creative dance routines designed to increase flexibility and coordination, enhance rhythmic sensitivity, and heighten body awareness. Technique will be emphasized through floor combinations, barre and floor work, and jumps. There is no recital for this class.Youth Hip-Hop & Funk: Hip Hop n’ Funk is a popular dance style that is featured in music videos seen on TV. By breaking down stylized combinations of Street Funk, Hip-Hop, and Pop, you will soon learn to dance the patterns used by professional dancers - all while listening to the latest hits! This is a fun, high-energy class designed to get you moving! There is a mandatory dress requiredand not included in the price.Teen Hip-Hop/Funk/Jazz: Hip Hop n' Funk is a popular dance style that is featured in music videos seen on TV. By breaking down stylized combinations of Street Funk, Hip-Hop, and Pop, you will soon learn to dance the patterns used by profession dancers - all while listening to the latest hits! This is a fun, high-energy class designed to get you moving! There is a mandatory dress required and not included in the price.Intro to Ballroom, Latin & Social Dancing - FOR SINGLES & COUPLES: One of our most popular programs, this beginner dance course offers an excellent introduction to the basics of various social and ballroom dances including the Slow Dance, Foxtrot, Waltz, Tango, Swing, Jive, Jitterbug, Cha-Cha, Rumba, Mambo, Salsa, Samba, Argentine Tango, Hustle(Disco), Merengue and Bachata. After your first few lessons, enjoy a night out with us at our weekly club parties! When finished with the Intro to Ballroom course, students will progress on to our Ballroom Syllabus Program.
 
1:45 PM - 2:45 PM    Programs @ Eagle Dance Academy - Youth Hip-Hop & Funk - Saturdays
Twinkle Toes Ballet/Tap: Twinkle Toes Ballet/Tap gently introduces little children to the wonderful world of dance through movement, music, and imagination. The instructor will combine the basic skills of ballet dance with props and musical instruments to create a fun learning environment for children to thrive.Ballet 1 & 2: This class is designed to introduce the graces and basics of ballet, while furthering the development of vital motor skills, coordination, special awareness, and expression through movement. In class, dancers will learn French ballet terminology while working on technique through barre and center floor work. Classes are based on the Vaganova-style teaching method, and are traditionally organized to include port-de-bras, jumps, turns, and elegant dance routines. Classes are offered on either Monday or Saturday for 7 weeks. There is a mandatory dress required and not included in the price.Teen Ballet - Beginner-Intermediate: Classical Ballet is known as a beautiful art form and is the foundation of all dance styles. With this class, students will learn a variety of ballet and lyrical dance techniques, floor combinations, and creative dance routines designed to increase flexibility and coordination, enhance rhythmic sensitivity, and heighten body awareness. Technique will be emphasized through floor combinations, barre and floor work, and jumps. There is a mandatory dress required and not included in the price.Beginner Adult Ballet: Classical Ballet is known as a beautiful art form and is the foundation of all dance styles. With this class, students will learn a variety of ballet and lyrical dance techniques, floor combinations, and creative dance routines designed to increase flexibility and coordination, enhance rhythmic sensitivity, and heighten body awareness. Technique will be emphasized through floor combinations, barre and floor work, and jumps. There is no recital for this class.Youth Hip-Hop & Funk: Hip Hop n’ Funk is a popular dance style that is featured in music videos seen on TV. By breaking down stylized combinations of Street Funk, Hip-Hop, and Pop, you will soon learn to dance the patterns used by professional dancers - all while listening to the latest hits! This is a fun, high-energy class designed to get you moving! There is a mandatory dress requiredand not included in the price.Teen Hip-Hop/Funk/Jazz: Hip Hop n' Funk is a popular dance style that is featured in music videos seen on TV. By breaking down stylized combinations of Street Funk, Hip-Hop, and Pop, you will soon learn to dance the patterns used by profession dancers - all while listening to the latest hits! This is a fun, high-energy class designed to get you moving! There is a mandatory dress required and not included in the price.Intro to Ballroom, Latin & Social Dancing - FOR SINGLES & COUPLES: One of our most popular programs, this beginner dance course offers an excellent introduction to the basics of various social and ballroom dances including the Slow Dance, Foxtrot, Waltz, Tango, Swing, Jive, Jitterbug, Cha-Cha, Rumba, Mambo, Salsa, Samba, Argentine Tango, Hustle(Disco), Merengue and Bachata. After your first few lessons, enjoy a night out with us at our weekly club parties! When finished with the Intro to Ballroom course, students will progress on to our Ballroom Syllabus Program.
 
Sunday March 1, 2020
8:00 AM - 9:00 AM    Fitness Programs @ Summit Fitness - Baptiste Power Yoga - Sundays
Spin Power: Come and enjoy a Group Indoor Cycling program designed to help you enhance your cardiovascular system in a fun, challenging environment. Upbeat music motivates you to burn lots of calories and increase muscle tone and strength without risk of injury. Options are given to incorporate Power-based Training on our new Spinner Blade Ion bikes. The power meters on the bikes show you exactly how hard you are working at all times and how you can improve your own experience! This class is for all levels from beginners to serious road riders.Step Class: Freestyle, challenging cardio hour using the Reebok Step and taught by a step master. Works leg muscles that no other class can tackle. Great, energizing start to the weekend. Barre Fusion: Barre Fusion is a full-body conditioning workout using exercise balls, gliding discs, hand held weights and resistance tubing. The sequencing patterns and isometric movements target specific muscle groups and will improve strength, balance, flexibility and posture.Les Mills RPM Cycling: RPM is the indoor cycling workout where you ride to the rhythm of power music. Take on the terrain with your team through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within- sweat and burn to reach your endorphin high.Body Pump: Body Pump is the most successful group fitness program in history, BODYPUMP® is a 30 minute class using barbells and adjustable weights to tone and condition muscles while raising metabolic rate for rapid fat-burning. After an initial warm-up, all the major muscle groups are worked via a series of weight-bearing exercises including squats, presses and lifts. The class finishes with a cool-down and stretch.Baptiste Power Yoga: Baptiste Power Yoga focuses on burning away the excess baggage that weighs down your mind and body. Power Yoga is for everyone, whatever you are seeking. Dynamic and energizing, it sculpts and tones every muscle in the body. It will kick your butt, although no matter what physical shape you are in or what limitations you believe you have, you can definitely do this! It is purposefully challenging and active so that it can catapult you from wherever you are right now to whole new thresholds of physical and mental power. Whether you are looking to lose weight, trying to increase your strength and stamina, or seeking to go deeper within, Baptiste Power Yoga can take you there. It isn't just the ultimate work-out, it is the ultimate transformationall program.
 
9:30 AM - 10:30 AM    Fitness Programs @ Summit Fitness - Body Pump - Sundays
Spin Power: Come and enjoy a Group Indoor Cycling program designed to help you enhance your cardiovascular system in a fun, challenging environment. Upbeat music motivates you to burn lots of calories and increase muscle tone and strength without risk of injury. Options are given to incorporate Power-based Training on our new Spinner Blade Ion bikes. The power meters on the bikes show you exactly how hard you are working at all times and how you can improve your own experience! This class is for all levels from beginners to serious road riders.Step Class: Freestyle, challenging cardio hour using the Reebok Step and taught by a step master. Works leg muscles that no other class can tackle. Great, energizing start to the weekend. Barre Fusion: Barre Fusion is a full-body conditioning workout using exercise balls, gliding discs, hand held weights and resistance tubing. The sequencing patterns and isometric movements target specific muscle groups and will improve strength, balance, flexibility and posture.Les Mills RPM Cycling: RPM is the indoor cycling workout where you ride to the rhythm of power music. Take on the terrain with your team through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within- sweat and burn to reach your endorphin high.Body Pump: Body Pump is the most successful group fitness program in history, BODYPUMP® is a 30 minute class using barbells and adjustable weights to tone and condition muscles while raising metabolic rate for rapid fat-burning. After an initial warm-up, all the major muscle groups are worked via a series of weight-bearing exercises including squats, presses and lifts. The class finishes with a cool-down and stretch.Baptiste Power Yoga: Baptiste Power Yoga focuses on burning away the excess baggage that weighs down your mind and body. Power Yoga is for everyone, whatever you are seeking. Dynamic and energizing, it sculpts and tones every muscle in the body. It will kick your butt, although no matter what physical shape you are in or what limitations you believe you have, you can definitely do this! It is purposefully challenging and active so that it can catapult you from wherever you are right now to whole new thresholds of physical and mental power. Whether you are looking to lose weight, trying to increase your strength and stamina, or seeking to go deeper within, Baptiste Power Yoga can take you there. It isn't just the ultimate work-out, it is the ultimate transformationall program.
 
6:15 PM - 8:30 PM    Bowling Leagues - Adult-Child League
Pee Wee / Bumper Bowling League: A bowling league for kids 4 - 8 years old. They will learn to bowl from certified coaches. They also get to bowl two games a week with light weight balls and shoes included.  Junior & Senior Bowling League: A bowling league for your 7 - 18 years old. They will learn to bowl from certified coaches. They also get to bowl three games a week with light weight balls and shoes included. . Junior Players: Ages 7 - 12. Senior Players: Ages 13 - 18.Adult-Child Bowling League: Join as a 2 or 4 person team, with an equal amount of adults and children per team. Either 1 Adult and 1 Child or 2 Adults and 2 Children. Light weight balls and shoe rentals included. Teams will bowl three games a week, with the option to pre-bowl if you know you need to miss a Saturday. Price is per-person.
 
Monday March 2, 2020
6:00 AM - 6:45 AM    Fitness Programs @ Summit Fitness - Les Mills RPM Cycling - Mondays
Spin Power: Come and enjoy a Group Indoor Cycling program designed to help you enhance your cardiovascular system in a fun, challenging environment. Upbeat music motivates you to burn lots of calories and increase muscle tone and strength without risk of injury. Options are given to incorporate Power-based Training on our new Spinner Blade Ion bikes. The power meters on the bikes show you exactly how hard you are working at all times and how you can improve your own experience! This class is for all levels from beginners to serious road riders.Step Class: Freestyle, challenging cardio hour using the Reebok Step and taught by a step master. Works leg muscles that no other class can tackle. Great, energizing start to the weekend. Barre Fusion: Barre Fusion is a full-body conditioning workout using exercise balls, gliding discs, hand held weights and resistance tubing. The sequencing patterns and isometric movements target specific muscle groups and will improve strength, balance, flexibility and posture.Les Mills RPM Cycling: RPM is the indoor cycling workout where you ride to the rhythm of power music. Take on the terrain with your team through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within- sweat and burn to reach your endorphin high.Body Pump: Body Pump is the most successful group fitness program in history, BODYPUMP® is a 30 minute class using barbells and adjustable weights to tone and condition muscles while raising metabolic rate for rapid fat-burning. After an initial warm-up, all the major muscle groups are worked via a series of weight-bearing exercises including squats, presses and lifts. The class finishes with a cool-down and stretch.Baptiste Power Yoga: Baptiste Power Yoga focuses on burning away the excess baggage that weighs down your mind and body. Power Yoga is for everyone, whatever you are seeking. Dynamic and energizing, it sculpts and tones every muscle in the body. It will kick your butt, although no matter what physical shape you are in or what limitations you believe you have, you can definitely do this! It is purposefully challenging and active so that it can catapult you from wherever you are right now to whole new thresholds of physical and mental power. Whether you are looking to lose weight, trying to increase your strength and stamina, or seeking to go deeper within, Baptiste Power Yoga can take you there. It isn't just the ultimate work-out, it is the ultimate transformationall program.
 
6:00 AM - 6:45 PM    Programs @ Victoria J. Irey School of Dance - Irish Step
Acro Tumbling: Are you interested in learning how to tumble without the commitment of gymnastics? Learning cartwheels, round offs, cartwheels into walkovers, and handspring back tuck side aerials, training and flexibility-cheerleaders welcome. Professional coach on staff! Clean sneakers or ballet slippers.Adult Tap: Are you looking for a fun way to exercise? Put on those new tap shoes and release that dancing talent! It's a great way to get moving, regulate weight, generate energy, and literally tap your troubles away. Tap shoes required. Kinder Dance: This class combines creative movement, rhythm activities, pre-ballet, tap and tumble. Warm-up, stretch and learn basic ballet and tap moves through song. Leotard and tights, ballet slippers or tap shoes required. Irish Step Dancing: Come try this fun and exciting traditional dance of Ireland or brush up on your technique. Please wear comfortable clothing. Jazz shoes or ballet slippers required.Hip Hop: This class is full of fast paced, fast beat dance steps to hip hop music. Come check out the newest addition to our staff and learn the many different styles of hip hop! Please wear comfortable clothes and clean sneakers. No street shoes.
 
9:00 AM - 10:00 PM    Discount Ski/Snowboard Tickets Price List - No Registration Required. Go to DARC Office
Mountain/Ski Area                         Sale PriceBear Creek                 Midweek                        $35.00                Weekend                       $51.00              Night (4-close)                 $27.00Big Boulder/Jack Forst           Adult Midweek                     $44.00           Adult Weekend                    $56.00           Youth Midweek                    $32.00           Youth Weekend                   $44.00Blue Mountain             Midweek                           $54.00             Weekend                          $64.00             Night                                $34.00Elk Mountain             Midweek                           $54.00             Weekend                          $65.00Hidden Valley                  Mon-Thur All Day                  $45.00 - $50.00          Sun-Thur Twilight                 $40.00Roundtop/Liberty/Whitetail              Midweek                          $57.00              Weekend                         $69.00              Night                               $46.00Seven Springs                   Mon-Thur All Day              $59.00                Sun-Thur Twilight              $47.00Shawnee Mountain           Adult/Youth Midweek           $40.00           Adult/Youth Weekend          $52.00      Lift/Rental Anytime All Ages      $77.00       Ski/Snowboard Package           $85.00            
 
9:15 AM - 10:15 AM    Zumba & Dance Lite @ Lionville School of Dance - Zumba Mon/Wed/Fri
Love to Dance? Wish Working Out was Fun?Now it is! Learn various dance styles set to fun, upbeat music (pop, salsa, merengue, swing, reggaeton, cumbia, hip hop) from the Dance 4 Fitness LLC certified instructors. No matter your dance experience, we aim to make you smile while burning calories and learning popular dance moves. Leave class feeling energized and ready to tackle the rest of your day. Meet Your Instructors:Leslie Norton, certified Zumba® instructor and certified Personal Trainer with 23+ years of experience in the fitness industry. Originally from Colombia, Leslie infuses an infectious Latin flair to easy-to-follow choreography. Her years of experience and countless hours of teaching help her know how hard to push her clients, and when to make modifications to suit their abilities. Cindy Montagna, certified Zumba® instructor and certified Personal Trainer with an undergraduate degree in Kinesiology and a master's degree in Occupational Therapy. Cindy has been working in the therapy field for the past 19+ years with patients and clients ranging in age from teenagers to older adults to help recover from illness/injury and improve the quality of their lives. Leslie and Cindy are thrilled to bring their love of dance, fitness, and wellness to you. More importantly, they are very conscientious of keeping you safe while striving to make your workout fun! Their claim to fame is creating an engaging class environment that "disguises the exercise."This is a Beginner class. It's appropriate for adults who have been away from exercise and/or Zumba® due to an illness, injury, surgery, lifestyle change, or a break in your workout routine. Ease back into dancing again with this class full of low impact moves to help you reach your fitness and wellness goals. Dance 4 Fitness is waiting for YOU!LOCATION:Classes are held in a large studio space at the Lionville School of Dance (11 S Village Ave, Exton, PA) with a professional "sprung floor" that is specially designed to help absorb shock to enhance performance and reduce injuries. 
 
10:00 AM - 11:30 AM    Daytime Yoga with Pearl - Daytime Yoga - Monday's
Yoga is the wonderful science of physical and mental well being that has withstood the test of time.  You will learn exercises that tone the body and keep you flexible; breathing and meditation techniques that quiet the nervous system; and raise your energy level and dynamic positive thinking.Register early - space is limited and classes fill up quickly!
 
10:15 AM - 11:00 AM    Programs @ Victoria J. Irey School of Dance - Adult Tap - Advanced Beginner
Acro Tumbling: Are you interested in learning how to tumble without the commitment of gymnastics? Learning cartwheels, round offs, cartwheels into walkovers, and handspring back tuck side aerials, training and flexibility-cheerleaders welcome. Professional coach on staff! Clean sneakers or ballet slippers.Adult Tap: Are you looking for a fun way to exercise? Put on those new tap shoes and release that dancing talent! It's a great way to get moving, regulate weight, generate energy, and literally tap your troubles away. Tap shoes required. Kinder Dance: This class combines creative movement, rhythm activities, pre-ballet, tap and tumble. Warm-up, stretch and learn basic ballet and tap moves through song. Leotard and tights, ballet slippers or tap shoes required. Irish Step Dancing: Come try this fun and exciting traditional dance of Ireland or brush up on your technique. Please wear comfortable clothing. Jazz shoes or ballet slippers required.Hip Hop: This class is full of fast paced, fast beat dance steps to hip hop music. Come check out the newest addition to our staff and learn the many different styles of hip hop! Please wear comfortable clothes and clean sneakers. No street shoes.
 
11:00 AM - 11:45 AM    Programs @ Victoria J. Irey School of Dance - Adult Tap - Intermediate
Acro Tumbling: Are you interested in learning how to tumble without the commitment of gymnastics? Learning cartwheels, round offs, cartwheels into walkovers, and handspring back tuck side aerials, training and flexibility-cheerleaders welcome. Professional coach on staff! Clean sneakers or ballet slippers.Adult Tap: Are you looking for a fun way to exercise? Put on those new tap shoes and release that dancing talent! It's a great way to get moving, regulate weight, generate energy, and literally tap your troubles away. Tap shoes required. Kinder Dance: This class combines creative movement, rhythm activities, pre-ballet, tap and tumble. Warm-up, stretch and learn basic ballet and tap moves through song. Leotard and tights, ballet slippers or tap shoes required. Irish Step Dancing: Come try this fun and exciting traditional dance of Ireland or brush up on your technique. Please wear comfortable clothing. Jazz shoes or ballet slippers required.Hip Hop: This class is full of fast paced, fast beat dance steps to hip hop music. Come check out the newest addition to our staff and learn the many different styles of hip hop! Please wear comfortable clothes and clean sneakers. No street shoes.
 
11:00 AM - 11:45 AM    Adult Small Group Personal Training - Adult Small Group Personal Training
We will warm-up each class with some dancing to get our muscles ready to work. We have some fun music that will surely disguise the exercise! Groups will focus on Upper body strengthening, Core, Balance, Postural muscles, Lower body strengthening, and Flexibility training. Cindy has been an Occupational Therapist for the last 18 years working with clients from ages 16-100+. Leslie is a Certified Personal Trainer and has been working in the fitness industry as a group instructor as well as personal trainer for 25+ years. Their focus is to keep the exercises safe, fun, functional, and set realistic expectations with their clients to achieve their goals.We are located at the Lionville School of Dance in Exton at 11 South Village AvenueThe building is accessible to all as we do have an elevator.
 
11:00 AM - 12:00 PM    Aquatic Programs at Aquatic Is - Arthritis Foundation Aquatic Exercise Program x 10 classes
Aqua Power Circuit: This is a 55 MINUTE interval cardio/strength circuit combination class. Burn calories by doing high energy interval training on aqua steppers, treadmills, spinning bikes and more.  Total body strength challenges using weighted balls, hand weights, exercise bands, AquafitGear Bars, bands, AquaPoles, Aqualogix, Hydrotone and more. Every muscle group challenged. This class is like personal training at a group class fee! Moderate to high intensity levelAquapole® Fitness & Aqua Kickbox Training: The AQUAPOLE® fitness training benefits women and men of all ages and levels and is Lots of fun!  A truly unique workout to reduce fat, strengthen trunk, arms and legs and improves flexibility, balance and coordination.This class includes ACQUAPOLES, boxing bags, steppers, and more for a total body challenge.Aqua Easy Spin: Easy spin classes that emphasizes the safety of your joints and spine while you enjoy the warm water and spinning experience. This class offers a great combination of an easy to moderate to intensity ride that is perfect for all ages and designed to improve movement, strengthen and stamina. Aqua Spin: IN-Water spinning is the perfect way to stay motivated and in shape during the colder seasons of the year, and is a fantastic workout for anyone regardless of how fit, flexible or coordinated you are. Perfect for all levels of intensity, for triathlon cross training, for sport specific training, for burning calories and weight lossARTHRITIS FOUNDATION AQUATIC EXERCISE PROGRAM – 45’ class:“The Arthritis Foundation Aquatic Program is one of the Arthritis Foundations’ Life Improvement Series. The program is a recreational program designed for people of any age living with arthritis, rheumatic diseases, or related muscular/skeletal conditions. It provides socialization, education, and independence incorporating a wellness concept for symptom management and quality of life as people with arthritis “Take Control” to help them maintain independence and enjoy life.” Participants must wear shoes. No swim skills necessary Warm water, shallow pool, easy access.Choose to attend the classes that work for you. Can purchase an option to attend 10 or 20 classes. No time limit on purchase.
 
11:00 AM - 12:00 PM    Aquatic Programs at Aquatic Is - Arthritis Foundation Aquatic Exercise Program x 20 classes
Aqua Power Circuit: This is a 55 MINUTE interval cardio/strength circuit combination class. Burn calories by doing high energy interval training on aqua steppers, treadmills, spinning bikes and more.  Total body strength challenges using weighted balls, hand weights, exercise bands, AquafitGear Bars, bands, AquaPoles, Aqualogix, Hydrotone and more. Every muscle group challenged. This class is like personal training at a group class fee! Moderate to high intensity levelAquapole® Fitness & Aqua Kickbox Training: The AQUAPOLE® fitness training benefits women and men of all ages and levels and is Lots of fun!  A truly unique workout to reduce fat, strengthen trunk, arms and legs and improves flexibility, balance and coordination.This class includes ACQUAPOLES, boxing bags, steppers, and more for a total body challenge.Aqua Easy Spin: Easy spin classes that emphasizes the safety of your joints and spine while you enjoy the warm water and spinning experience. This class offers a great combination of an easy to moderate to intensity ride that is perfect for all ages and designed to improve movement, strengthen and stamina. Aqua Spin: IN-Water spinning is the perfect way to stay motivated and in shape during the colder seasons of the year, and is a fantastic workout for anyone regardless of how fit, flexible or coordinated you are. Perfect for all levels of intensity, for triathlon cross training, for sport specific training, for burning calories and weight lossARTHRITIS FOUNDATION AQUATIC EXERCISE PROGRAM – 45’ class:“The Arthritis Foundation Aquatic Program is one of the Arthritis Foundations’ Life Improvement Series. The program is a recreational program designed for people of any age living with arthritis, rheumatic diseases, or related muscular/skeletal conditions. It provides socialization, education, and independence incorporating a wellness concept for symptom management and quality of life as people with arthritis “Take Control” to help them maintain independence and enjoy life.” Participants must wear shoes. No swim skills necessary Warm water, shallow pool, easy access.Choose to attend the classes that work for you. Can purchase an option to attend 10 or 20 classes. No time limit on purchase.
 
12:00 PM - 12:45 PM    Zumba & Dance Lite @ Lionville School of Dance - Dance Lite
Love to Dance? Wish Working Out was Fun?Now it is! Learn various dance styles set to fun, upbeat music (pop, salsa, merengue, swing, reggaeton, cumbia, hip hop) from the Dance 4 Fitness LLC certified instructors. No matter your dance experience, we aim to make you smile while burning calories and learning popular dance moves. Leave class feeling energized and ready to tackle the rest of your day. Meet Your Instructors:Leslie Norton, certified Zumba® instructor and certified Personal Trainer with 23+ years of experience in the fitness industry. Originally from Colombia, Leslie infuses an infectious Latin flair to easy-to-follow choreography. Her years of experience and countless hours of teaching help her know how hard to push her clients, and when to make modifications to suit their abilities. Cindy Montagna, certified Zumba® instructor and certified Personal Trainer with an undergraduate degree in Kinesiology and a master's degree in Occupational Therapy. Cindy has been working in the therapy field for the past 19+ years with patients and clients ranging in age from teenagers to older adults to help recover from illness/injury and improve the quality of their lives. Leslie and Cindy are thrilled to bring their love of dance, fitness, and wellness to you. More importantly, they are very conscientious of keeping you safe while striving to make your workout fun! Their claim to fame is creating an engaging class environment that "disguises the exercise."This is a Beginner class. It's appropriate for adults who have been away from exercise and/or Zumba® due to an illness, injury, surgery, lifestyle change, or a break in your workout routine. Ease back into dancing again with this class full of low impact moves to help you reach your fitness and wellness goals. Dance 4 Fitness is waiting for YOU!LOCATION:Classes are held in a large studio space at the Lionville School of Dance (11 S Village Ave, Exton, PA) with a professional "sprung floor" that is specially designed to help absorb shock to enhance performance and reduce injuries. 
 
5:30 PM - 6:30 PM    Programs @ Eagle Dance Academy - Twinkle Toes Ballet/Tap - Mondays
Twinkle Toes Ballet/Tap: Twinkle Toes Ballet/Tap gently introduces little children to the wonderful world of dance through movement, music, and imagination. The instructor will combine the basic skills of ballet dance with props and musical instruments to create a fun learning environment for children to thrive.Ballet 1 & 2: This class is designed to introduce the graces and basics of ballet, while furthering the development of vital motor skills, coordination, special awareness, and expression through movement. In class, dancers will learn French ballet terminology while working on technique through barre and center floor work. Classes are based on the Vaganova-style teaching method, and are traditionally organized to include port-de-bras, jumps, turns, and elegant dance routines. Classes are offered on either Monday or Saturday for 7 weeks. There is a mandatory dress required and not included in the price.Teen Ballet - Beginner-Intermediate: Classical Ballet is known as a beautiful art form and is the foundation of all dance styles. With this class, students will learn a variety of ballet and lyrical dance techniques, floor combinations, and creative dance routines designed to increase flexibility and coordination, enhance rhythmic sensitivity, and heighten body awareness. Technique will be emphasized through floor combinations, barre and floor work, and jumps. There is a mandatory dress required and not included in the price.Beginner Adult Ballet: Classical Ballet is known as a beautiful art form and is the foundation of all dance styles. With this class, students will learn a variety of ballet and lyrical dance techniques, floor combinations, and creative dance routines designed to increase flexibility and coordination, enhance rhythmic sensitivity, and heighten body awareness. Technique will be emphasized through floor combinations, barre and floor work, and jumps. There is no recital for this class.Youth Hip-Hop & Funk: Hip Hop n’ Funk is a popular dance style that is featured in music videos seen on TV. By breaking down stylized combinations of Street Funk, Hip-Hop, and Pop, you will soon learn to dance the patterns used by professional dancers - all while listening to the latest hits! This is a fun, high-energy class designed to get you moving! There is a mandatory dress requiredand not included in the price.Teen Hip-Hop/Funk/Jazz: Hip Hop n' Funk is a popular dance style that is featured in music videos seen on TV. By breaking down stylized combinations of Street Funk, Hip-Hop, and Pop, you will soon learn to dance the patterns used by profession dancers - all while listening to the latest hits! This is a fun, high-energy class designed to get you moving! There is a mandatory dress required and not included in the price.Intro to Ballroom, Latin & Social Dancing - FOR SINGLES & COUPLES: One of our most popular programs, this beginner dance course offers an excellent introduction to the basics of various social and ballroom dances including the Slow Dance, Foxtrot, Waltz, Tango, Swing, Jive, Jitterbug, Cha-Cha, Rumba, Mambo, Salsa, Samba, Argentine Tango, Hustle(Disco), Merengue and Bachata. After your first few lessons, enjoy a night out with us at our weekly club parties! When finished with the Intro to Ballroom course, students will progress on to our Ballroom Syllabus Program.
 
6:00 PM - 6:50 PM    Fitness with Maureen Collins - Pilates Fusion - Mondays
Active Aging: Train and slow the aging process by focusing on mental health, cardiovascular conditioning, strength training, flexibility, fall prevention and balance and have FUN participating.This class in for anyone, even those with disabilities.  We will use chairs.Pilates Fusion: Core conditioning focusing primarily on strengthening the back and abdominal muscles (think 6 pack!).  Great for stress relief and relaxation. Bring a mat, 2# medicine ball, & water. Instructor will provide bands.
 
6:30 PM - 7:30 PM    Programs @ Eagle Dance Academy - Ballet 1/Lyrical - Mondays
Twinkle Toes Ballet/Tap: Twinkle Toes Ballet/Tap gently introduces little children to the wonderful world of dance through movement, music, and imagination. The instructor will combine the basic skills of ballet dance with props and musical instruments to create a fun learning environment for children to thrive.Ballet 1 & 2: This class is designed to introduce the graces and basics of ballet, while furthering the development of vital motor skills, coordination, special awareness, and expression through movement. In class, dancers will learn French ballet terminology while working on technique through barre and center floor work. Classes are based on the Vaganova-style teaching method, and are traditionally organized to include port-de-bras, jumps, turns, and elegant dance routines. Classes are offered on either Monday or Saturday for 7 weeks. There is a mandatory dress required and not included in the price.Teen Ballet - Beginner-Intermediate: Classical Ballet is known as a beautiful art form and is the foundation of all dance styles. With this class, students will learn a variety of ballet and lyrical dance techniques, floor combinations, and creative dance routines designed to increase flexibility and coordination, enhance rhythmic sensitivity, and heighten body awareness. Technique will be emphasized through floor combinations, barre and floor work, and jumps. There is a mandatory dress required and not included in the price.Beginner Adult Ballet: Classical Ballet is known as a beautiful art form and is the foundation of all dance styles. With this class, students will learn a variety of ballet and lyrical dance techniques, floor combinations, and creative dance routines designed to increase flexibility and coordination, enhance rhythmic sensitivity, and heighten body awareness. Technique will be emphasized through floor combinations, barre and floor work, and jumps. There is no recital for this class.Youth Hip-Hop & Funk: Hip Hop n’ Funk is a popular dance style that is featured in music videos seen on TV. By breaking down stylized combinations of Street Funk, Hip-Hop, and Pop, you will soon learn to dance the patterns used by professional dancers - all while listening to the latest hits! This is a fun, high-energy class designed to get you moving! There is a mandatory dress requiredand not included in the price.Teen Hip-Hop/Funk/Jazz: Hip Hop n' Funk is a popular dance style that is featured in music videos seen on TV. By breaking down stylized combinations of Street Funk, Hip-Hop, and Pop, you will soon learn to dance the patterns used by profession dancers - all while listening to the latest hits! This is a fun, high-energy class designed to get you moving! There is a mandatory dress required and not included in the price.Intro to Ballroom, Latin & Social Dancing - FOR SINGLES & COUPLES: One of our most popular programs, this beginner dance course offers an excellent introduction to the basics of various social and ballroom dances including the Slow Dance, Foxtrot, Waltz, Tango, Swing, Jive, Jitterbug, Cha-Cha, Rumba, Mambo, Salsa, Samba, Argentine Tango, Hustle(Disco), Merengue and Bachata. After your first few lessons, enjoy a night out with us at our weekly club parties! When finished with the Intro to Ballroom course, students will progress on to our Ballroom Syllabus Program.
 
6:30 PM - 7:30 PM    Fitness Programs with Julie Seville - Aqua Aerobics, Monday's - Late Winter
Aqua Aerobics with Julie Seville, Lifetime Fitness: Experience a whole new way to exercise!  This total body workout makes  creative  use  of  water’s  natural buoyancy  and  resistance  to  give  you maximum results with minimum risk of injury. Each class consists of a water walking warm-up, aerobics, and conditioning exercises including aqua abdominals. All exercises are specially designed to trim and tone the body, improve aerobic endurance  and  increase  flexibility. Body Sculpting with Weights & Bands with Julie Seville, Lifetime Fitness: This effective combination of exercises using hand-held weights, Dynabands and classic floorwork routines will rev up your metabolism, build energy, strengthen your bones and reduce the risk of disease. You'll improve muscle tone and strength, burn fat, and increase flexibility.Lower Body Strengthen & Tone with Julie Seville: Lifetime Fitness:Learn the most effective exercises to tone your midsection, flatten your abs, trim your thighs and firm your fanny! You don't need a gym, expensive equipment, or infomercial gadgets to get the results you want. Combine this class with the Upper Body Workout and get a complete head to toe workout.Sculpt & Tone with Julie Seville, Lifetime Fitness: This total body workout will rev up your metabolism, build energy, strengthen your bones, reduce the risk of disease, and help you to look and feel younger! You'll improve muscle tone and strength, burn fat, and increase flexibility with this effective combination of exercises using hand held weights, dynabands, and classic floor work routines.Upper Body Strengthen & Tone with Julie Seville, Lifetime Fitness: This class focuses on firming your arms and flattening your stomach. Hand held weights (3 to 5 pounds) and dynabands will be used to tone arms, chest, shoulders, and back, while a floor work segment will include a wide variety of exercises to strengthen the core muscles of the back and abdomen, resulting in a better posture and a trim and toned waistline. Combine this class with the Lower Body Workout and get a complete head to toe workout!Super Summer Shape Up: This energizing, head-to-toe workout combines low impact aerobics, sculpting exercises using weights and bands, toning floor work and stretches. Burn calories, build muscle and improve cardiovascular fitness. Bring a mat, towel, water and hand-held weights (3-5 lbs). Dynabands ($5) must be purchased the first night, or bring your own.
 
6:45 PM - 7:30 PM    Programs @ Victoria J. Irey School of Dance - Beginner Hip-Hop (5-7 yo)
Acro Tumbling: Are you interested in learning how to tumble without the commitment of gymnastics? Learning cartwheels, round offs, cartwheels into walkovers, and handspring back tuck side aerials, training and flexibility-cheerleaders welcome. Professional coach on staff! Clean sneakers or ballet slippers.Adult Tap: Are you looking for a fun way to exercise? Put on those new tap shoes and release that dancing talent! It's a great way to get moving, regulate weight, generate energy, and literally tap your troubles away. Tap shoes required. Kinder Dance: This class combines creative movement, rhythm activities, pre-ballet, tap and tumble. Warm-up, stretch and learn basic ballet and tap moves through song. Leotard and tights, ballet slippers or tap shoes required. Irish Step Dancing: Come try this fun and exciting traditional dance of Ireland or brush up on your technique. Please wear comfortable clothing. Jazz shoes or ballet slippers required.Hip Hop: This class is full of fast paced, fast beat dance steps to hip hop music. Come check out the newest addition to our staff and learn the many different styles of hip hop! Please wear comfortable clothes and clean sneakers. No street shoes.
 
7:00 PM - 8:00 PM    Fitness Programs @ Summit Fitness - Baptiste Power Yoga - Mondays
Spin Power: Come and enjoy a Group Indoor Cycling program designed to help you enhance your cardiovascular system in a fun, challenging environment. Upbeat music motivates you to burn lots of calories and increase muscle tone and strength without risk of injury. Options are given to incorporate Power-based Training on our new Spinner Blade Ion bikes. The power meters on the bikes show you exactly how hard you are working at all times and how you can improve your own experience! This class is for all levels from beginners to serious road riders.Step Class: Freestyle, challenging cardio hour using the Reebok Step and taught by a step master. Works leg muscles that no other class can tackle. Great, energizing start to the weekend. Barre Fusion: Barre Fusion is a full-body conditioning workout using exercise balls, gliding discs, hand held weights and resistance tubing. The sequencing patterns and isometric movements target specific muscle groups and will improve strength, balance, flexibility and posture.Les Mills RPM Cycling: RPM is the indoor cycling workout where you ride to the rhythm of power music. Take on the terrain with your team through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within- sweat and burn to reach your endorphin high.Body Pump: Body Pump is the most successful group fitness program in history, BODYPUMP® is a 30 minute class using barbells and adjustable weights to tone and condition muscles while raising metabolic rate for rapid fat-burning. After an initial warm-up, all the major muscle groups are worked via a series of weight-bearing exercises including squats, presses and lifts. The class finishes with a cool-down and stretch.Baptiste Power Yoga: Baptiste Power Yoga focuses on burning away the excess baggage that weighs down your mind and body. Power Yoga is for everyone, whatever you are seeking. Dynamic and energizing, it sculpts and tones every muscle in the body. It will kick your butt, although no matter what physical shape you are in or what limitations you believe you have, you can definitely do this! It is purposefully challenging and active so that it can catapult you from wherever you are right now to whole new thresholds of physical and mental power. Whether you are looking to lose weight, trying to increase your strength and stamina, or seeking to go deeper within, Baptiste Power Yoga can take you there. It isn't just the ultimate work-out, it is the ultimate transformationall program.
 
7:30 PM - 8:30 PM    Programs @ Victoria J. Irey School of Dance - Beginner Hip-Hop (All Boys)
Acro Tumbling: Are you interested in learning how to tumble without the commitment of gymnastics? Learning cartwheels, round offs, cartwheels into walkovers, and handspring back tuck side aerials, training and flexibility-cheerleaders welcome. Professional coach on staff! Clean sneakers or ballet slippers.Adult Tap: Are you looking for a fun way to exercise? Put on those new tap shoes and release that dancing talent! It's a great way to get moving, regulate weight, generate energy, and literally tap your troubles away. Tap shoes required. Kinder Dance: This class combines creative movement, rhythm activities, pre-ballet, tap and tumble. Warm-up, stretch and learn basic ballet and tap moves through song. Leotard and tights, ballet slippers or tap shoes required. Irish Step Dancing: Come try this fun and exciting traditional dance of Ireland or brush up on your technique. Please wear comfortable clothing. Jazz shoes or ballet slippers required.Hip Hop: This class is full of fast paced, fast beat dance steps to hip hop music. Come check out the newest addition to our staff and learn the many different styles of hip hop! Please wear comfortable clothes and clean sneakers. No street shoes.
 
Tuesday March 3, 2020
8:00 AM - 8:45 AM    Fitness Programs @ Summit Fitness - Step Class - Tuesdays
Spin Power: Come and enjoy a Group Indoor Cycling program designed to help you enhance your cardiovascular system in a fun, challenging environment. Upbeat music motivates you to burn lots of calories and increase muscle tone and strength without risk of injury. Options are given to incorporate Power-based Training on our new Spinner Blade Ion bikes. The power meters on the bikes show you exactly how hard you are working at all times and how you can improve your own experience! This class is for all levels from beginners to serious road riders.Step Class: Freestyle, challenging cardio hour using the Reebok Step and taught by a step master. Works leg muscles that no other class can tackle. Great, energizing start to the weekend. Barre Fusion: Barre Fusion is a full-body conditioning workout using exercise balls, gliding discs, hand held weights and resistance tubing. The sequencing patterns and isometric movements target specific muscle groups and will improve strength, balance, flexibility and posture.Les Mills RPM Cycling: RPM is the indoor cycling workout where you ride to the rhythm of power music. Take on the terrain with your team through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within- sweat and burn to reach your endorphin high.Body Pump: Body Pump is the most successful group fitness program in history, BODYPUMP® is a 30 minute class using barbells and adjustable weights to tone and condition muscles while raising metabolic rate for rapid fat-burning. After an initial warm-up, all the major muscle groups are worked via a series of weight-bearing exercises including squats, presses and lifts. The class finishes with a cool-down and stretch.Baptiste Power Yoga: Baptiste Power Yoga focuses on burning away the excess baggage that weighs down your mind and body. Power Yoga is for everyone, whatever you are seeking. Dynamic and energizing, it sculpts and tones every muscle in the body. It will kick your butt, although no matter what physical shape you are in or what limitations you believe you have, you can definitely do this! It is purposefully challenging and active so that it can catapult you from wherever you are right now to whole new thresholds of physical and mental power. Whether you are looking to lose weight, trying to increase your strength and stamina, or seeking to go deeper within, Baptiste Power Yoga can take you there. It isn't just the ultimate work-out, it is the ultimate transformationall program.
 
9:00 AM - 9:45 AM    Fitness Programs @ Summit Fitness - Spin Power - Tuesdays
Spin Power: Come and enjoy a Group Indoor Cycling program designed to help you enhance your cardiovascular system in a fun, challenging environment. Upbeat music motivates you to burn lots of calories and increase muscle tone and strength without risk of injury. Options are given to incorporate Power-based Training on our new Spinner Blade Ion bikes. The power meters on the bikes show you exactly how hard you are working at all times and how you can improve your own experience! This class is for all levels from beginners to serious road riders.Step Class: Freestyle, challenging cardio hour using the Reebok Step and taught by a step master. Works leg muscles that no other class can tackle. Great, energizing start to the weekend. Barre Fusion: Barre Fusion is a full-body conditioning workout using exercise balls, gliding discs, hand held weights and resistance tubing. The sequencing patterns and isometric movements target specific muscle groups and will improve strength, balance, flexibility and posture.Les Mills RPM Cycling: RPM is the indoor cycling workout where you ride to the rhythm of power music. Take on the terrain with your team through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within- sweat and burn to reach your endorphin high.Body Pump: Body Pump is the most successful group fitness program in history, BODYPUMP® is a 30 minute class using barbells and adjustable weights to tone and condition muscles while raising metabolic rate for rapid fat-burning. After an initial warm-up, all the major muscle groups are worked via a series of weight-bearing exercises including squats, presses and lifts. The class finishes with a cool-down and stretch.Baptiste Power Yoga: Baptiste Power Yoga focuses on burning away the excess baggage that weighs down your mind and body. Power Yoga is for everyone, whatever you are seeking. Dynamic and energizing, it sculpts and tones every muscle in the body. It will kick your butt, although no matter what physical shape you are in or what limitations you believe you have, you can definitely do this! It is purposefully challenging and active so that it can catapult you from wherever you are right now to whole new thresholds of physical and mental power. Whether you are looking to lose weight, trying to increase your strength and stamina, or seeking to go deeper within, Baptiste Power Yoga can take you there. It isn't just the ultimate work-out, it is the ultimate transformationall program.
 
10:00 AM - 10:45 AM    Bitty Ballet Level 1 & 2 - Bitty Ballet Level 1 Tuesdays
Bitty Ballet is a program designed for preschool & early education children as an introduction to dance and the basics of ballet. Ballet is a wonderful stepping stone to encourage group participation, listening to an instructor and a true love of dance and movement.Level 1 is for ages 2.5 - 3.5 Level 2 is for ages 3.5 - 5No experience necessary, dance attire recommended .
 
2:00 PM - 3:00 PM    Aquatic Programs at Aquatic Is - Arthritis Foundation Aquatic Exercise Program x 10 classes
Aqua Power Circuit: This is a 55 MINUTE interval cardio/strength circuit combination class. Burn calories by doing high energy interval training on aqua steppers, treadmills, spinning bikes and more.  Total body strength challenges using weighted balls, hand weights, exercise bands, AquafitGear Bars, bands, AquaPoles, Aqualogix, Hydrotone and more. Every muscle group challenged. This class is like personal training at a group class fee! Moderate to high intensity levelAquapole® Fitness & Aqua Kickbox Training: The AQUAPOLE® fitness training benefits women and men of all ages and levels and is Lots of fun!  A truly unique workout to reduce fat, strengthen trunk, arms and legs and improves flexibility, balance and coordination.This class includes ACQUAPOLES, boxing bags, steppers, and more for a total body challenge.Aqua Easy Spin: Easy spin classes that emphasizes the safety of your joints and spine while you enjoy the warm water and spinning experience. This class offers a great combination of an easy to moderate to intensity ride that is perfect for all ages and designed to improve movement, strengthen and stamina. Aqua Spin: IN-Water spinning is the perfect way to stay motivated and in shape during the colder seasons of the year, and is a fantastic workout for anyone regardless of how fit, flexible or coordinated you are. Perfect for all levels of intensity, for triathlon cross training, for sport specific training, for burning calories and weight lossARTHRITIS FOUNDATION AQUATIC EXERCISE PROGRAM – 45’ class:“The Arthritis Foundation Aquatic Program is one of the Arthritis Foundations’ Life Improvement Series. The program is a recreational program designed for people of any age living with arthritis, rheumatic diseases, or related muscular/skeletal conditions. It provides socialization, education, and independence incorporating a wellness concept for symptom management and quality of life as people with arthritis “Take Control” to help them maintain independence and enjoy life.” Participants must wear shoes. No swim skills necessary Warm water, shallow pool, easy access.Choose to attend the classes that work for you. Can purchase an option to attend 10 or 20 classes. No time limit on purchase.
 
2:00 PM - 3:00 PM    Aquatic Programs at Aquatic Is - Arthritis Foundation Aquatic Exercise Program x 20 classes
Aqua Power Circuit: This is a 55 MINUTE interval cardio/strength circuit combination class. Burn calories by doing high energy interval training on aqua steppers, treadmills, spinning bikes and more.  Total body strength challenges using weighted balls, hand weights, exercise bands, AquafitGear Bars, bands, AquaPoles, Aqualogix, Hydrotone and more. Every muscle group challenged. This class is like personal training at a group class fee! Moderate to high intensity levelAquapole® Fitness & Aqua Kickbox Training: The AQUAPOLE® fitness training benefits women and men of all ages and levels and is Lots of fun!  A truly unique workout to reduce fat, strengthen trunk, arms and legs and improves flexibility, balance and coordination.This class includes ACQUAPOLES, boxing bags, steppers, and more for a total body challenge.Aqua Easy Spin: Easy spin classes that emphasizes the safety of your joints and spine while you enjoy the warm water and spinning experience. This class offers a great combination of an easy to moderate to intensity ride that is perfect for all ages and designed to improve movement, strengthen and stamina. Aqua Spin: IN-Water spinning is the perfect way to stay motivated and in shape during the colder seasons of the year, and is a fantastic workout for anyone regardless of how fit, flexible or coordinated you are. Perfect for all levels of intensity, for triathlon cross training, for sport specific training, for burning calories and weight lossARTHRITIS FOUNDATION AQUATIC EXERCISE PROGRAM – 45’ class:“The Arthritis Foundation Aquatic Program is one of the Arthritis Foundations’ Life Improvement Series. The program is a recreational program designed for people of any age living with arthritis, rheumatic diseases, or related muscular/skeletal conditions. It provides socialization, education, and independence incorporating a wellness concept for symptom management and quality of life as people with arthritis “Take Control” to help them maintain independence and enjoy life.” Participants must wear shoes. No swim skills necessary Warm water, shallow pool, easy access.Choose to attend the classes that work for you. Can purchase an option to attend 10 or 20 classes. No time limit on purchase.
 
5:30 PM - 6:30 PM    Programs @ Eagle Dance Academy - Youth Hip-Hop & Funk - Tuesdays
Twinkle Toes Ballet/Tap: Twinkle Toes Ballet/Tap gently introduces little children to the wonderful world of dance through movement, music, and imagination. The instructor will combine the basic skills of ballet dance with props and musical instruments to create a fun learning environment for children to thrive.Ballet 1 & 2: This class is designed to introduce the graces and basics of ballet, while furthering the development of vital motor skills, coordination, special awareness, and expression through movement. In class, dancers will learn French ballet terminology while working on technique through barre and center floor work. Classes are based on the Vaganova-style teaching method, and are traditionally organized to include port-de-bras, jumps, turns, and elegant dance routines. Classes are offered on either Monday or Saturday for 7 weeks. There is a mandatory dress required and not included in the price.Teen Ballet - Beginner-Intermediate: Classical Ballet is known as a beautiful art form and is the foundation of all dance styles. With this class, students will learn a variety of ballet and lyrical dance techniques, floor combinations, and creative dance routines designed to increase flexibility and coordination, enhance rhythmic sensitivity, and heighten body awareness. Technique will be emphasized through floor combinations, barre and floor work, and jumps. There is a mandatory dress required and not included in the price.Beginner Adult Ballet: Classical Ballet is known as a beautiful art form and is the foundation of all dance styles. With this class, students will learn a variety of ballet and lyrical dance techniques, floor combinations, and creative dance routines designed to increase flexibility and coordination, enhance rhythmic sensitivity, and heighten body awareness. Technique will be emphasized through floor combinations, barre and floor work, and jumps. There is no recital for this class.Youth Hip-Hop & Funk: Hip Hop n’ Funk is a popular dance style that is featured in music videos seen on TV. By breaking down stylized combinations of Street Funk, Hip-Hop, and Pop, you will soon learn to dance the patterns used by professional dancers - all while listening to the latest hits! This is a fun, high-energy class designed to get you moving! There is a mandatory dress requiredand not included in the price.Teen Hip-Hop/Funk/Jazz: Hip Hop n' Funk is a popular dance style that is featured in music videos seen on TV. By breaking down stylized combinations of Street Funk, Hip-Hop, and Pop, you will soon learn to dance the patterns used by profession dancers - all while listening to the latest hits! This is a fun, high-energy class designed to get you moving! There is a mandatory dress required and not included in the price.Intro to Ballroom, Latin & Social Dancing - FOR SINGLES & COUPLES: One of our most popular programs, this beginner dance course offers an excellent introduction to the basics of various social and ballroom dances including the Slow Dance, Foxtrot, Waltz, Tango, Swing, Jive, Jitterbug, Cha-Cha, Rumba, Mambo, Salsa, Samba, Argentine Tango, Hustle(Disco), Merengue and Bachata. After your first few lessons, enjoy a night out with us at our weekly club parties! When finished with the Intro to Ballroom course, students will progress on to our Ballroom Syllabus Program.
 
6:00 PM - 7:00 PM    Fitness Programs with Julie Seville - Body Sculpting with Weights & Bands, Tuesday's - Late Winter
Aqua Aerobics with Julie Seville, Lifetime Fitness: Experience a whole new way to exercise!  This total body workout makes  creative  use  of  water’s  natural buoyancy  and  resistance  to  give  you maximum results with minimum risk of injury. Each class consists of a water walking warm-up, aerobics, and conditioning exercises including aqua abdominals. All exercises are specially designed to trim and tone the body, improve aerobic endurance  and  increase  flexibility. Body Sculpting with Weights & Bands with Julie Seville, Lifetime Fitness: This effective combination of exercises using hand-held weights, Dynabands and classic floorwork routines will rev up your metabolism, build energy, strengthen your bones and reduce the risk of disease. You'll improve muscle tone and strength, burn fat, and increase flexibility.Lower Body Strengthen & Tone with Julie Seville: Lifetime Fitness:Learn the most effective exercises to tone your midsection, flatten your abs, trim your thighs and firm your fanny! You don't need a gym, expensive equipment, or infomercial gadgets to get the results you want. Combine this class with the Upper Body Workout and get a complete head to toe workout.Sculpt & Tone with Julie Seville, Lifetime Fitness: This total body workout will rev up your metabolism, build energy, strengthen your bones, reduce the risk of disease, and help you to look and feel younger! You'll improve muscle tone and strength, burn fat, and increase flexibility with this effective combination of exercises using hand held weights, dynabands, and classic floor work routines.Upper Body Strengthen & Tone with Julie Seville, Lifetime Fitness: This class focuses on firming your arms and flattening your stomach. Hand held weights (3 to 5 pounds) and dynabands will be used to tone arms, chest, shoulders, and back, while a floor work segment will include a wide variety of exercises to strengthen the core muscles of the back and abdomen, resulting in a better posture and a trim and toned waistline. Combine this class with the Lower Body Workout and get a complete head to toe workout!Super Summer Shape Up: This energizing, head-to-toe workout combines low impact aerobics, sculpting exercises using weights and bands, toning floor work and stretches. Burn calories, build muscle and improve cardiovascular fitness. Bring a mat, towel, water and hand-held weights (3-5 lbs). Dynabands ($5) must be purchased the first night, or bring your own.
 
6:30 PM - 7:30 PM    Programs @ Eagle Dance Academy - Teen Ballet - Beginner/Intermediate
Twinkle Toes Ballet/Tap: Twinkle Toes Ballet/Tap gently introduces little children to the wonderful world of dance through movement, music, and imagination. The instructor will combine the basic skills of ballet dance with props and musical instruments to create a fun learning environment for children to thrive.Ballet 1 & 2: This class is designed to introduce the graces and basics of ballet, while furthering the development of vital motor skills, coordination, special awareness, and expression through movement. In class, dancers will learn French ballet terminology while working on technique through barre and center floor work. Classes are based on the Vaganova-style teaching method, and are traditionally organized to include port-de-bras, jumps, turns, and elegant dance routines. Classes are offered on either Monday or Saturday for 7 weeks. There is a mandatory dress required and not included in the price.Teen Ballet - Beginner-Intermediate: Classical Ballet is known as a beautiful art form and is the foundation of all dance styles. With this class, students will learn a variety of ballet and lyrical dance techniques, floor combinations, and creative dance routines designed to increase flexibility and coordination, enhance rhythmic sensitivity, and heighten body awareness. Technique will be emphasized through floor combinations, barre and floor work, and jumps. There is a mandatory dress required and not included in the price.Beginner Adult Ballet: Classical Ballet is known as a beautiful art form and is the foundation of all dance styles. With this class, students will learn a variety of ballet and lyrical dance techniques, floor combinations, and creative dance routines designed to increase flexibility and coordination, enhance rhythmic sensitivity, and heighten body awareness. Technique will be emphasized through floor combinations, barre and floor work, and jumps. There is no recital for this class.Youth Hip-Hop & Funk: Hip Hop n’ Funk is a popular dance style that is featured in music videos seen on TV. By breaking down stylized combinations of Street Funk, Hip-Hop, and Pop, you will soon learn to dance the patterns used by professional dancers - all while listening to the latest hits! This is a fun, high-energy class designed to get you moving! There is a mandatory dress requiredand not included in the price.Teen Hip-Hop/Funk/Jazz: Hip Hop n' Funk is a popular dance style that is featured in music videos seen on TV. By breaking down stylized combinations of Street Funk, Hip-Hop, and Pop, you will soon learn to dance the patterns used by profession dancers - all while listening to the latest hits! This is a fun, high-energy class designed to get you moving! There is a mandatory dress required and not included in the price.Intro to Ballroom, Latin & Social Dancing - FOR SINGLES & COUPLES: One of our most popular programs, this beginner dance course offers an excellent introduction to the basics of various social and ballroom dances including the Slow Dance, Foxtrot, Waltz, Tango, Swing, Jive, Jitterbug, Cha-Cha, Rumba, Mambo, Salsa, Samba, Argentine Tango, Hustle(Disco), Merengue and Bachata. After your first few lessons, enjoy a night out with us at our weekly club parties! When finished with the Intro to Ballroom course, students will progress on to our Ballroom Syllabus Program.
 
7:15 PM - 8:00 PM    Programs @ Victoria J. Irey School of Dance - Intermediate/Advance Hip Hop
Acro Tumbling: Are you interested in learning how to tumble without the commitment of gymnastics? Learning cartwheels, round offs, cartwheels into walkovers, and handspring back tuck side aerials, training and flexibility-cheerleaders welcome. Professional coach on staff! Clean sneakers or ballet slippers.Adult Tap: Are you looking for a fun way to exercise? Put on those new tap shoes and release that dancing talent! It's a great way to get moving, regulate weight, generate energy, and literally tap your troubles away. Tap shoes required. Kinder Dance: This class combines creative movement, rhythm activities, pre-ballet, tap and tumble. Warm-up, stretch and learn basic ballet and tap moves through song. Leotard and tights, ballet slippers or tap shoes required. Irish Step Dancing: Come try this fun and exciting traditional dance of Ireland or brush up on your technique. Please wear comfortable clothing. Jazz shoes or ballet slippers required.Hip Hop: This class is full of fast paced, fast beat dance steps to hip hop music. Come check out the newest addition to our staff and learn the many different styles of hip hop! Please wear comfortable clothes and clean sneakers. No street shoes.
 
7:30 PM - 8:30 PM    Fitness Programs with Julie Seville - Sculpt & Tone, Tuesday's - Late Winter
Aqua Aerobics with Julie Seville, Lifetime Fitness: Experience a whole new way to exercise!  This total body workout makes  creative  use  of  water’s  natural buoyancy  and  resistance  to  give  you maximum results with minimum risk of injury. Each class consists of a water walking warm-up, aerobics, and conditioning exercises including aqua abdominals. All exercises are specially designed to trim and tone the body, improve aerobic endurance  and  increase  flexibility. Body Sculpting with Weights & Bands with Julie Seville, Lifetime Fitness: This effective combination of exercises using hand-held weights, Dynabands and classic floorwork routines will rev up your metabolism, build energy, strengthen your bones and reduce the risk of disease. You'll improve muscle tone and strength, burn fat, and increase flexibility.Lower Body Strengthen & Tone with Julie Seville: Lifetime Fitness:Learn the most effective exercises to tone your midsection, flatten your abs, trim your thighs and firm your fanny! You don't need a gym, expensive equipment, or infomercial gadgets to get the results you want. Combine this class with the Upper Body Workout and get a complete head to toe workout.Sculpt & Tone with Julie Seville, Lifetime Fitness: This total body workout will rev up your metabolism, build energy, strengthen your bones, reduce the risk of disease, and help you to look and feel younger! You'll improve muscle tone and strength, burn fat, and increase flexibility with this effective combination of exercises using hand held weights, dynabands, and classic floor work routines.Upper Body Strengthen & Tone with Julie Seville, Lifetime Fitness: This class focuses on firming your arms and flattening your stomach. Hand held weights (3 to 5 pounds) and dynabands will be used to tone arms, chest, shoulders, and back, while a floor work segment will include a wide variety of exercises to strengthen the core muscles of the back and abdomen, resulting in a better posture and a trim and toned waistline. Combine this class with the Lower Body Workout and get a complete head to toe workout!Super Summer Shape Up: This energizing, head-to-toe workout combines low impact aerobics, sculpting exercises using weights and bands, toning floor work and stretches. Burn calories, build muscle and improve cardiovascular fitness. Bring a mat, towel, water and hand-held weights (3-5 lbs). Dynabands ($5) must be purchased the first night, or bring your own.
 
7:30 PM - 8:30 PM    Programs @ Eagle Dance Academy - Beginner Adult Ballet
Twinkle Toes Ballet/Tap: Twinkle Toes Ballet/Tap gently introduces little children to the wonderful world of dance through movement, music, and imagination. The instructor will combine the basic skills of ballet dance with props and musical instruments to create a fun learning environment for children to thrive.Ballet 1 & 2: This class is designed to introduce the graces and basics of ballet, while furthering the development of vital motor skills, coordination, special awareness, and expression through movement. In class, dancers will learn French ballet terminology while working on technique through barre and center floor work. Classes are based on the Vaganova-style teaching method, and are traditionally organized to include port-de-bras, jumps, turns, and elegant dance routines. Classes are offered on either Monday or Saturday for 7 weeks. There is a mandatory dress required and not included in the price.Teen Ballet - Beginner-Intermediate: Classical Ballet is known as a beautiful art form and is the foundation of all dance styles. With this class, students will learn a variety of ballet and lyrical dance techniques, floor combinations, and creative dance routines designed to increase flexibility and coordination, enhance rhythmic sensitivity, and heighten body awareness. Technique will be emphasized through floor combinations, barre and floor work, and jumps. There is a mandatory dress required and not included in the price.Beginner Adult Ballet: Classical Ballet is known as a beautiful art form and is the foundation of all dance styles. With this class, students will learn a variety of ballet and lyrical dance techniques, floor combinations, and creative dance routines designed to increase flexibility and coordination, enhance rhythmic sensitivity, and heighten body awareness. Technique will be emphasized through floor combinations, barre and floor work, and jumps. There is no recital for this class.Youth Hip-Hop & Funk: Hip Hop n’ Funk is a popular dance style that is featured in music videos seen on TV. By breaking down stylized combinations of Street Funk, Hip-Hop, and Pop, you will soon learn to dance the patterns used by professional dancers - all while listening to the latest hits! This is a fun, high-energy class designed to get you moving! There is a mandatory dress requiredand not included in the price.Teen Hip-Hop/Funk/Jazz: Hip Hop n' Funk is a popular dance style that is featured in music videos seen on TV. By breaking down stylized combinations of Street Funk, Hip-Hop, and Pop, you will soon learn to dance the patterns used by profession dancers - all while listening to the latest hits! This is a fun, high-energy class designed to get you moving! There is a mandatory dress required and not included in the price.Intro to Ballroom, Latin & Social Dancing - FOR SINGLES & COUPLES: One of our most popular programs, this beginner dance course offers an excellent introduction to the basics of various social and ballroom dances including the Slow Dance, Foxtrot, Waltz, Tango, Swing, Jive, Jitterbug, Cha-Cha, Rumba, Mambo, Salsa, Samba, Argentine Tango, Hustle(Disco), Merengue and Bachata. After your first few lessons, enjoy a night out with us at our weekly club parties! When finished with the Intro to Ballroom course, students will progress on to our Ballroom Syllabus Program.
 
8:00 PM - 9:00 PM    Programs @ Victoria J. Irey School of Dance - Intermediate/Advance Hip Hop
Acro Tumbling: Are you interested in learning how to tumble without the commitment of gymnastics? Learning cartwheels, round offs, cartwheels into walkovers, and handspring back tuck side aerials, training and flexibility-cheerleaders welcome. Professional coach on staff! Clean sneakers or ballet slippers.Adult Tap: Are you looking for a fun way to exercise? Put on those new tap shoes and release that dancing talent! It's a great way to get moving, regulate weight, generate energy, and literally tap your troubles away. Tap shoes required. Kinder Dance: This class combines creative movement, rhythm activities, pre-ballet, tap and tumble. Warm-up, stretch and learn basic ballet and tap moves through song. Leotard and tights, ballet slippers or tap shoes required. Irish Step Dancing: Come try this fun and exciting traditional dance of Ireland or brush up on your technique. Please wear comfortable clothing. Jazz shoes or ballet slippers required.Hip Hop: This class is full of fast paced, fast beat dance steps to hip hop music. Come check out the newest addition to our staff and learn the many different styles of hip hop! Please wear comfortable clothes and clean sneakers. No street shoes.
 
Wednesday March 4, 2020
6:00 AM - 6:45 AM    Fitness Programs @ Summit Fitness - Spin Power - Wednesdays
Spin Power: Come and enjoy a Group Indoor Cycling program designed to help you enhance your cardiovascular system in a fun, challenging environment. Upbeat music motivates you to burn lots of calories and increase muscle tone and strength without risk of injury. Options are given to incorporate Power-based Training on our new Spinner Blade Ion bikes. The power meters on the bikes show you exactly how hard you are working at all times and how you can improve your own experience! This class is for all levels from beginners to serious road riders.Step Class: Freestyle, challenging cardio hour using the Reebok Step and taught by a step master. Works leg muscles that no other class can tackle. Great, energizing start to the weekend. Barre Fusion: Barre Fusion is a full-body conditioning workout using exercise balls, gliding discs, hand held weights and resistance tubing. The sequencing patterns and isometric movements target specific muscle groups and will improve strength, balance, flexibility and posture.Les Mills RPM Cycling: RPM is the indoor cycling workout where you ride to the rhythm of power music. Take on the terrain with your team through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within- sweat and burn to reach your endorphin high.Body Pump: Body Pump is the most successful group fitness program in history, BODYPUMP® is a 30 minute class using barbells and adjustable weights to tone and condition muscles while raising metabolic rate for rapid fat-burning. After an initial warm-up, all the major muscle groups are worked via a series of weight-bearing exercises including squats, presses and lifts. The class finishes with a cool-down and stretch.Baptiste Power Yoga: Baptiste Power Yoga focuses on burning away the excess baggage that weighs down your mind and body. Power Yoga is for everyone, whatever you are seeking. Dynamic and energizing, it sculpts and tones every muscle in the body. It will kick your butt, although no matter what physical shape you are in or what limitations you believe you have, you can definitely do this! It is purposefully challenging and active so that it can catapult you from wherever you are right now to whole new thresholds of physical and mental power. Whether you are looking to lose weight, trying to increase your strength and stamina, or seeking to go deeper within, Baptiste Power Yoga can take you there. It isn't just the ultimate work-out, it is the ultimate transformationall program.
 
9:15 AM - 10:15 AM    Zumba & Dance Lite @ Lionville School of Dance - Zumba Mon/Wed/Fri
Love to Dance? Wish Working Out was Fun?Now it is! Learn various dance styles set to fun, upbeat music (pop, salsa, merengue, swing, reggaeton, cumbia, hip hop) from the Dance 4 Fitness LLC certified instructors. No matter your dance experience, we aim to make you smile while burning calories and learning popular dance moves. Leave class feeling energized and ready to tackle the rest of your day. Meet Your Instructors:Leslie Norton, certified Zumba® instructor and certified Personal Trainer with 23+ years of experience in the fitness industry. Originally from Colombia, Leslie infuses an infectious Latin flair to easy-to-follow choreography. Her years of experience and countless hours of teaching help her know how hard to push her clients, and when to make modifications to suit their abilities. Cindy Montagna, certified Zumba® instructor and certified Personal Trainer with an undergraduate degree in Kinesiology and a master's degree in Occupational Therapy. Cindy has been working in the therapy field for the past 19+ years with patients and clients ranging in age from teenagers to older adults to help recover from illness/injury and improve the quality of their lives. Leslie and Cindy are thrilled to bring their love of dance, fitness, and wellness to you. More importantly, they are very conscientious of keeping you safe while striving to make your workout fun! Their claim to fame is creating an engaging class environment that "disguises the exercise."This is a Beginner class. It's appropriate for adults who have been away from exercise and/or Zumba® due to an illness, injury, surgery, lifestyle change, or a break in your workout routine. Ease back into dancing again with this class full of low impact moves to help you reach your fitness and wellness goals. Dance 4 Fitness is waiting for YOU!LOCATION:Classes are held in a large studio space at the Lionville School of Dance (11 S Village Ave, Exton, PA) with a professional "sprung floor" that is specially designed to help absorb shock to enhance performance and reduce injuries. 
 
10:45 AM - 11:30 AM    Programs @ Victoria J. Irey School of Dance - Kinder Dance - Wednesdays
Acro Tumbling: Are you interested in learning how to tumble without the commitment of gymnastics? Learning cartwheels, round offs, cartwheels into walkovers, and handspring back tuck side aerials, training and flexibility-cheerleaders welcome. Professional coach on staff! Clean sneakers or ballet slippers.Adult Tap: Are you looking for a fun way to exercise? Put on those new tap shoes and release that dancing talent! It's a great way to get moving, regulate weight, generate energy, and literally tap your troubles away. Tap shoes required. Kinder Dance: This class combines creative movement, rhythm activities, pre-ballet, tap and tumble. Warm-up, stretch and learn basic ballet and tap moves through song. Leotard and tights, ballet slippers or tap shoes required. Irish Step Dancing: Come try this fun and exciting traditional dance of Ireland or brush up on your technique. Please wear comfortable clothing. Jazz shoes or ballet slippers required.Hip Hop: This class is full of fast paced, fast beat dance steps to hip hop music. Come check out the newest addition to our staff and learn the many different styles of hip hop! Please wear comfortable clothes and clean sneakers. No street shoes.
 
11:00 AM - 11:45 AM    Adult Small Group Personal Training - Adult Small Group Personal Training
We will warm-up each class with some dancing to get our muscles ready to work. We have some fun music that will surely disguise the exercise! Groups will focus on Upper body strengthening, Core, Balance, Postural muscles, Lower body strengthening, and Flexibility training. Cindy has been an Occupational Therapist for the last 18 years working with clients from ages 16-100+. Leslie is a Certified Personal Trainer and has been working in the fitness industry as a group instructor as well as personal trainer for 25+ years. Their focus is to keep the exercises safe, fun, functional, and set realistic expectations with their clients to achieve their goals.We are located at the Lionville School of Dance in Exton at 11 South Village AvenueThe building is accessible to all as we do have an elevator.
 
12:00 PM - 12:45 PM    Mindful Yoga With Dance 4 Fitness - Mindful Yoga
About the class: Mindful Yoga class is ideal for anyone new to yoga or experienced students who enjoya well-supported and relaxing approach to their practice!  The class includes carefullyorchestrated movements, and well-measured stretches with range of motion exercises. Postures are cued in gradual steps, with plenty of time to focus on breathing and body awareness. Mindful Yoga encourages individualized approach to your practice based on movements that feels right for you.About the instructor: Jen has been practicing yoga for 25+ years, and immediately was drawn to the many benefits for the mind, body and soul that yoga provided. She finally fulfilled her desire to pursue teaching, and is now a registered 200-Hour Yoga Instructor. Jen has been sharing her passion since 2016 leading a variety of yoga including Hatha, Gentle, Vinyasa, Restorative, and Chair. She worked at Silver Sneaker Tennis Addiction, Scissorgy, Holland Hill Studio, Moultonboro Recreation Department, corporate settings, and private sessions. She loves to share her passion for a healthy body, healthy mind, and healthy lifestyle. She enjoys seeing people feel good about themselves!
 
2:00 PM - 3:00 PM    Aquatic Programs at Aquatic Is - Arthritis Foundation Aquatic Exercise Program x 10 classes
Aqua Power Circuit: This is a 55 MINUTE interval cardio/strength circuit combination class. Burn calories by doing high energy interval training on aqua steppers, treadmills, spinning bikes and more.  Total body strength challenges using weighted balls, hand weights, exercise bands, AquafitGear Bars, bands, AquaPoles, Aqualogix, Hydrotone and more. Every muscle group challenged. This class is like personal training at a group class fee! Moderate to high intensity levelAquapole® Fitness & Aqua Kickbox Training: The AQUAPOLE® fitness training benefits women and men of all ages and levels and is Lots of fun!  A truly unique workout to reduce fat, strengthen trunk, arms and legs and improves flexibility, balance and coordination.This class includes ACQUAPOLES, boxing bags, steppers, and more for a total body challenge.Aqua Easy Spin: Easy spin classes that emphasizes the safety of your joints and spine while you enjoy the warm water and spinning experience. This class offers a great combination of an easy to moderate to intensity ride that is perfect for all ages and designed to improve movement, strengthen and stamina. Aqua Spin: IN-Water spinning is the perfect way to stay motivated and in shape during the colder seasons of the year, and is a fantastic workout for anyone regardless of how fit, flexible or coordinated you are. Perfect for all levels of intensity, for triathlon cross training, for sport specific training, for burning calories and weight lossARTHRITIS FOUNDATION AQUATIC EXERCISE PROGRAM – 45’ class:“The Arthritis Foundation Aquatic Program is one of the Arthritis Foundations’ Life Improvement Series. The program is a recreational program designed for people of any age living with arthritis, rheumatic diseases, or related muscular/skeletal conditions. It provides socialization, education, and independence incorporating a wellness concept for symptom management and quality of life as people with arthritis “Take Control” to help them maintain independence and enjoy life.” Participants must wear shoes. No swim skills necessary Warm water, shallow pool, easy access.Choose to attend the classes that work for you. Can purchase an option to attend 10 or 20 classes. No time limit on purchase.
 
2:00 PM - 3:00 PM    Aquatic Programs at Aquatic Is - Arthritis Foundation Aquatic Exercise Program x 20 classes
Aqua Power Circuit: This is a 55 MINUTE interval cardio/strength circuit combination class. Burn calories by doing high energy interval training on aqua steppers, treadmills, spinning bikes and more.  Total body strength challenges using weighted balls, hand weights, exercise bands, AquafitGear Bars, bands, AquaPoles, Aqualogix, Hydrotone and more. Every muscle group challenged. This class is like personal training at a group class fee! Moderate to high intensity levelAquapole® Fitness & Aqua Kickbox Training: The AQUAPOLE® fitness training benefits women and men of all ages and levels and is Lots of fun!  A truly unique workout to reduce fat, strengthen trunk, arms and legs and improves flexibility, balance and coordination.This class includes ACQUAPOLES, boxing bags, steppers, and more for a total body challenge.Aqua Easy Spin: Easy spin classes that emphasizes the safety of your joints and spine while you enjoy the warm water and spinning experience. This class offers a great combination of an easy to moderate to intensity ride that is perfect for all ages and designed to improve movement, strengthen and stamina. Aqua Spin: IN-Water spinning is the perfect way to stay motivated and in shape during the colder seasons of the year, and is a fantastic workout for anyone regardless of how fit, flexible or coordinated you are. Perfect for all levels of intensity, for triathlon cross training, for sport specific training, for burning calories and weight lossARTHRITIS FOUNDATION AQUATIC EXERCISE PROGRAM – 45’ class:“The Arthritis Foundation Aquatic Program is one of the Arthritis Foundations’ Life Improvement Series. The program is a recreational program designed for people of any age living with arthritis, rheumatic diseases, or related muscular/skeletal conditions. It provides socialization, education, and independence incorporating a wellness concept for symptom management and quality of life as people with arthritis “Take Control” to help them maintain independence and enjoy life.” Participants must wear shoes. No swim skills necessary Warm water, shallow pool, easy access.Choose to attend the classes that work for you. Can purchase an option to attend 10 or 20 classes. No time limit on purchase.
 
5:00 PM - 5:30 PM    Guitar/Bass/Mandolin/Cello Instruction by Rich Mckenzie - Late Winter Guitar/Bass/Mandolin/Cello Instruction by Rich Mckenzie (Wednesdays)
Have you ever wanted to learn  how  to  play  music?  Now  is  your chance. You can enjoy private lessons on a variety of instruments. Whether your interest is Guitar, Bass, Mandolin, or Cello* (levels one and two only) Rich McKenzie,professional player/instructor will teach you the basics and more. Folk, Country, Rock, Blues, and Irish styles covered by request. Time slots will  be  assigned  on  a  first  come,  first served  basis.  Contact the DARC office if you have an interest in duo lessons. Please Note: No Makeup Lessons unless it is cancelled do to weather or by the instructor.   Participants must provide your own instruments. Please note your instrument and your preferred time slot during registration. 
 
5:00 PM - 5:45 PM    Programs @ Russell's Dance & Baton Studio - Baton Twirling
Baton Twirling: Have you ever seen a baton twirler? Baton twirling is a sport that we are bringing back to Pennsylvania. These classes include hand eye coordination, learning to toss, twirls, movements, rolls on the body, marching and all while including dance movements and gymnastics. Baton twirling is a unique sport that is great for all types of performers. You will need a baton, if you do not have one you may purchase one at the studio for $40.00*Register for our one day camp to learn dance skills and twirling after the holidays. Contemporary / Lyrical: Contemporary dance is a style of expressive dance and combines elements of all dance genres including modern jazz, lyrical and classical ballet. A focus within Contemporary dance is to connect the mind and the body through fluid dance movements that can portray a variety of emotions. Students will study across the floor and floor work combinations allowing them to express themselves and move their body in different shapes and forms that are not traditional to other styles of dance. Lyrical dance is a flowing style, filled with emotion, technique and styles.Ballet: As the foundation of all dance, classical ballet is fundamental to all dancers, gymnasts and baton twirlers.  Our ballet classes are for all ages and levels include a floor stretch, barre work with positions, technique, stretching and arm work as well as center combinations that are both adagio and allegro.  All students will learn the proper posture, carriage, and how to be confident about themselves.Acro Dance: Acro Dance is the beautiful fusion of the artistic motion of dance and the athleticism of acrobatics. Acro Dancers complete skills or tricks integrating musicality, emotional expression, extension, control and lines. Our Acro Dance program targets dancers to be stronger and more flexible, which will transfer over into other dance forms. Acrobatic Dance is often comparable to gymnastics. With exception Gymnastics is a sport and AcroDance is an art form. Gymnasts are trained to be highly competitive, disciplined, and meticulous athletes, where every fall, wobble, or off-step is a deduction to their overall score and can be the difference between winning and losing. Acro has softer, more lyrical looking lines, with the emphasis being on lengthening “through” the tricks and holding pretty balances with interesting variations. Acrobatic tricks are meant to blend in seamlessly with dance steps, providing an extra level of excitement and flairto dance choreography. Combination Classes:Ballet/Jazz: Perfect for the younger student, our combination classes are designed as an introduction to dance using imaginative exercises to play and learn. Two different dance techniques are introduced that helps with the development of coordination, musicality, loco motor skills, listening awareness while fostering their natural creativity in a stress free environment and developing their social skills. Classes include basic dance vocabulary, stretching, music, props, games and most of all FUN.Jazz/Acro: Jazz dance with acro allows students to explore “attitude or sass” within dance to upbeat styled music. Jazz is an extension of Ballet often having similar steps that are “turned-in” or “parallel” and is a great fuse and technique and personal style. A low center of gravity, high energy level, isolations, and style are all characteristics used to identify jazz dance. Each class consists of stretches, warm-ups, isolations, center work, turns and jumps. Students will learn sequences, several different styles of jazz dancing, strength, flexibility, and discipline plus incorporating gymnastic skills and flexibility of acro in each class.
 
5:30 PM - 6:00 PM    Guitar/Bass/Mandolin/Cello Instruction by Rich Mckenzie - Late Winter Guitar/Bass/Mandolin/Cello Instruction by Rich Mckenzie (Wednesdays)
Have you ever wanted to learn  how  to  play  music?  Now  is  your chance. You can enjoy private lessons on a variety of instruments. Whether your interest is Guitar, Bass, Mandolin, or Cello* (levels one and two only) Rich McKenzie,professional player/instructor will teach you the basics and more. Folk, Country, Rock, Blues, and Irish styles covered by request. Time slots will  be  assigned  on  a  first  come,  first served  basis.  Contact the DARC office if you have an interest in duo lessons. Please Note: No Makeup Lessons unless it is cancelled do to weather or by the instructor.   Participants must provide your own instruments. Please note your instrument and your preferred time slot during registration. 
 
5:45 PM - 6:30 PM    Programs @ Russell's Dance & Baton Studio - Acro Dance
Baton Twirling: Have you ever seen a baton twirler? Baton twirling is a sport that we are bringing back to Pennsylvania. These classes include hand eye coordination, learning to toss, twirls, movements, rolls on the body, marching and all while including dance movements and gymnastics. Baton twirling is a unique sport that is great for all types of performers. You will need a baton, if you do not have one you may purchase one at the studio for $40.00*Register for our one day camp to learn dance skills and twirling after the holidays. Contemporary / Lyrical: Contemporary dance is a style of expressive dance and combines elements of all dance genres including modern jazz, lyrical and classical ballet. A focus within Contemporary dance is to connect the mind and the body through fluid dance movements that can portray a variety of emotions. Students will study across the floor and floor work combinations allowing them to express themselves and move their body in different shapes and forms that are not traditional to other styles of dance. Lyrical dance is a flowing style, filled with emotion, technique and styles.Ballet: As the foundation of all dance, classical ballet is fundamental to all dancers, gymnasts and baton twirlers.  Our ballet classes are for all ages and levels include a floor stretch, barre work with positions, technique, stretching and arm work as well as center combinations that are both adagio and allegro.  All students will learn the proper posture, carriage, and how to be confident about themselves.Acro Dance: Acro Dance is the beautiful fusion of the artistic motion of dance and the athleticism of acrobatics. Acro Dancers complete skills or tricks integrating musicality, emotional expression, extension, control and lines. Our Acro Dance program targets dancers to be stronger and more flexible, which will transfer over into other dance forms. Acrobatic Dance is often comparable to gymnastics. With exception Gymnastics is a sport and AcroDance is an art form. Gymnasts are trained to be highly competitive, disciplined, and meticulous athletes, where every fall, wobble, or off-step is a deduction to their overall score and can be the difference between winning and losing. Acro has softer, more lyrical looking lines, with the emphasis being on lengthening “through” the tricks and holding pretty balances with interesting variations. Acrobatic tricks are meant to blend in seamlessly with dance steps, providing an extra level of excitement and flairto dance choreography. Combination Classes:Ballet/Jazz: Perfect for the younger student, our combination classes are designed as an introduction to dance using imaginative exercises to play and learn. Two different dance techniques are introduced that helps with the development of coordination, musicality, loco motor skills, listening awareness while fostering their natural creativity in a stress free environment and developing their social skills. Classes include basic dance vocabulary, stretching, music, props, games and most of all FUN.Jazz/Acro: Jazz dance with acro allows students to explore “attitude or sass” within dance to upbeat styled music. Jazz is an extension of Ballet often having similar steps that are “turned-in” or “parallel” and is a great fuse and technique and personal style. A low center of gravity, high energy level, isolations, and style are all characteristics used to identify jazz dance. Each class consists of stretches, warm-ups, isolations, center work, turns and jumps. Students will learn sequences, several different styles of jazz dancing, strength, flexibility, and discipline plus incorporating gymnastic skills and flexibility of acro in each class.
 
6:00 PM - 6:30 PM    Guitar/Bass/Mandolin/Cello Instruction by Rich Mckenzie - Late Winter Guitar/Bass/Mandolin/Cello Instruction by Rich Mckenzie (Wednesdays)
Have you ever wanted to learn  how  to  play  music?  Now  is  your chance. You can enjoy private lessons on a variety of instruments. Whether your interest is Guitar, Bass, Mandolin, or Cello* (levels one and two only) Rich McKenzie,professional player/instructor will teach you the basics and more. Folk, Country, Rock, Blues, and Irish styles covered by request. Time slots will  be  assigned  on  a  first  come,  first served  basis.  Contact the DARC office if you have an interest in duo lessons. Please Note: No Makeup Lessons unless it is cancelled do to weather or by the instructor.   Participants must provide your own instruments. Please note your instrument and your preferred time slot during registration. 
 
6:30 PM - 7:00 PM    Guitar/Bass/Mandolin/Cello Instruction by Rich Mckenzie - Late Winter Guitar/Bass/Mandolin/Cello Instruction by Rich Mckenzie (Wednesdays)
Have you ever wanted to learn  how  to  play  music?  Now  is  your chance. You can enjoy private lessons on a variety of instruments. Whether your interest is Guitar, Bass, Mandolin, or Cello* (levels one and two only) Rich McKenzie,professional player/instructor will teach you the basics and more. Folk, Country, Rock, Blues, and Irish styles covered by request. Time slots will  be  assigned  on  a  first  come,  first served  basis.  Contact the DARC office if you have an interest in duo lessons. Please Note: No Makeup Lessons unless it is cancelled do to weather or by the instructor.   Participants must provide your own instruments. Please note your instrument and your preferred time slot during registration. 
 
6:30 PM - 7:15 PM    Fitness Programs @ Summit Fitness - Barre Fusion - Wednesdays
Spin Power: Come and enjoy a Group Indoor Cycling program designed to help you enhance your cardiovascular system in a fun, challenging environment. Upbeat music motivates you to burn lots of calories and increase muscle tone and strength without risk of injury. Options are given to incorporate Power-based Training on our new Spinner Blade Ion bikes. The power meters on the bikes show you exactly how hard you are working at all times and how you can improve your own experience! This class is for all levels from beginners to serious road riders.Step Class: Freestyle, challenging cardio hour using the Reebok Step and taught by a step master. Works leg muscles that no other class can tackle. Great, energizing start to the weekend. Barre Fusion: Barre Fusion is a full-body conditioning workout using exercise balls, gliding discs, hand held weights and resistance tubing. The sequencing patterns and isometric movements target specific muscle groups and will improve strength, balance, flexibility and posture.Les Mills RPM Cycling: RPM is the indoor cycling workout where you ride to the rhythm of power music. Take on the terrain with your team through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within- sweat and burn to reach your endorphin high.Body Pump: Body Pump is the most successful group fitness program in history, BODYPUMP® is a 30 minute class using barbells and adjustable weights to tone and condition muscles while raising metabolic rate for rapid fat-burning. After an initial warm-up, all the major muscle groups are worked via a series of weight-bearing exercises including squats, presses and lifts. The class finishes with a cool-down and stretch.Baptiste Power Yoga: Baptiste Power Yoga focuses on burning away the excess baggage that weighs down your mind and body. Power Yoga is for everyone, whatever you are seeking. Dynamic and energizing, it sculpts and tones every muscle in the body. It will kick your butt, although no matter what physical shape you are in or what limitations you believe you have, you can definitely do this! It is purposefully challenging and active so that it can catapult you from wherever you are right now to whole new thresholds of physical and mental power. Whether you are looking to lose weight, trying to increase your strength and stamina, or seeking to go deeper within, Baptiste Power Yoga can take you there. It isn't just the ultimate work-out, it is the ultimate transformationall program.
 
6:30 PM - 7:30 PM    Tai Chi; An Introduction to the Ancient Art of T'ai Chi Ch'uan - Intro to Tai Chi Meets Sat Mornings and Wed evenings
Tai Chi: An Introduction to the Ancient Art of Tai Chi Ch’uan  Tai Chi, an ancient exercise originating in China, is over 2,000 years old.  Its slow movements are designed to bring your body, mind & spirit into balance and harmony. In doing so, it preserves your health, cures diseases (e.g. arthritis, joint pain, poor balance & coordination, lack of flexibility, etc.).  It also improves and prolongs your quality of life.    The balance and harmony Tai Chi brings to your mental & physical state can permeate all aspects of your life.  With a relaxed body and a calm mind, you will be better able to cope & overcome the stresses you face on a daily basis. Don’t you owe it to yourself to be healthy? Join us!Instructor: Alfred J. Tolbert
 
6:30 PM - 7:30 PM    Tai Chi; An Introduction to the Ancient Art of T'ai Chi Ch'uan - Intro to Tai Chi Meets Wed evenings
Tai Chi: An Introduction to the Ancient Art of Tai Chi Ch’uan  Tai Chi, an ancient exercise originating in China, is over 2,000 years old.  Its slow movements are designed to bring your body, mind & spirit into balance and harmony. In doing so, it preserves your health, cures diseases (e.g. arthritis, joint pain, poor balance & coordination, lack of flexibility, etc.).  It also improves and prolongs your quality of life.    The balance and harmony Tai Chi brings to your mental & physical state can permeate all aspects of your life.  With a relaxed body and a calm mind, you will be better able to cope & overcome the stresses you face on a daily basis. Don’t you owe it to yourself to be healthy? Join us!Instructor: Alfred J. Tolbert
 
7:00 PM - 7:30 PM    Guitar/Bass/Mandolin/Cello Instruction by Rich Mckenzie - Late Winter Guitar/Bass/Mandolin/Cello Instruction by Rich Mckenzie (Wednesdays)
Have you ever wanted to learn  how  to  play  music?  Now  is  your chance. You can enjoy private lessons on a variety of instruments. Whether your interest is Guitar, Bass, Mandolin, or Cello* (levels one and two only) Rich McKenzie,professional player/instructor will teach you the basics and more. Folk, Country, Rock, Blues, and Irish styles covered by request. Time slots will  be  assigned  on  a  first  come,  first served  basis.  Contact the DARC office if you have an interest in duo lessons. Please Note: No Makeup Lessons unless it is cancelled do to weather or by the instructor.   Participants must provide your own instruments. Please note your instrument and your preferred time slot during registration. 
 
7:00 PM - 8:00 PM    Line Dancing for Fun & Fitness - Line Dancing for Fun & Fitness
Line Dancing is a popular activity at nightclubs and weddings, and it is an excellent way to stay in shape no matter what your age. This class will teach you a variety of popular line dances including party hits like the Electric Slide and Cupid Shuffle, Fireball, Blurred Lines, Tush Push as well as several soul and country line dances too.
 
7:15 PM - 8:00 PM    Programs @ Russell's Dance & Baton Studio - Contemporary / Lyrical
Baton Twirling: Have you ever seen a baton twirler? Baton twirling is a sport that we are bringing back to Pennsylvania. These classes include hand eye coordination, learning to toss, twirls, movements, rolls on the body, marching and all while including dance movements and gymnastics. Baton twirling is a unique sport that is great for all types of performers. You will need a baton, if you do not have one you may purchase one at the studio for $40.00*Register for our one day camp to learn dance skills and twirling after the holidays. Contemporary / Lyrical: Contemporary dance is a style of expressive dance and combines elements of all dance genres including modern jazz, lyrical and classical ballet. A focus within Contemporary dance is to connect the mind and the body through fluid dance movements that can portray a variety of emotions. Students will study across the floor and floor work combinations allowing them to express themselves and move their body in different shapes and forms that are not traditional to other styles of dance. Lyrical dance is a flowing style, filled with emotion, technique and styles.Ballet: As the foundation of all dance, classical ballet is fundamental to all dancers, gymnasts and baton twirlers.  Our ballet classes are for all ages and levels include a floor stretch, barre work with positions, technique, stretching and arm work as well as center combinations that are both adagio and allegro.  All students will learn the proper posture, carriage, and how to be confident about themselves.Acro Dance: Acro Dance is the beautiful fusion of the artistic motion of dance and the athleticism of acrobatics. Acro Dancers complete skills or tricks integrating musicality, emotional expression, extension, control and lines. Our Acro Dance program targets dancers to be stronger and more flexible, which will transfer over into other dance forms. Acrobatic Dance is often comparable to gymnastics. With exception Gymnastics is a sport and AcroDance is an art form. Gymnasts are trained to be highly competitive, disciplined, and meticulous athletes, where every fall, wobble, or off-step is a deduction to their overall score and can be the difference between winning and losing. Acro has softer, more lyrical looking lines, with the emphasis being on lengthening “through” the tricks and holding pretty balances with interesting variations. Acrobatic tricks are meant to blend in seamlessly with dance steps, providing an extra level of excitement and flairto dance choreography. Combination Classes:Ballet/Jazz: Perfect for the younger student, our combination classes are designed as an introduction to dance using imaginative exercises to play and learn. Two different dance techniques are introduced that helps with the development of coordination, musicality, loco motor skills, listening awareness while fostering their natural creativity in a stress free environment and developing their social skills. Classes include basic dance vocabulary, stretching, music, props, games and most of all FUN.Jazz/Acro: Jazz dance with acro allows students to explore “attitude or sass” within dance to upbeat styled music. Jazz is an extension of Ballet often having similar steps that are “turned-in” or “parallel” and is a great fuse and technique and personal style. A low center of gravity, high energy level, isolations, and style are all characteristics used to identify jazz dance. Each class consists of stretches, warm-ups, isolations, center work, turns and jumps. Students will learn sequences, several different styles of jazz dancing, strength, flexibility, and discipline plus incorporating gymnastic skills and flexibility of acro in each class.
 
7:15 PM - 9:15 PM    Pick-Up Basketball - Pick-Up Basketball
Meet weekly to play some basketball, meet some new friends, and get some exercise. Sign up as an individual; teams are drawn weekly by rotating captains.  Multiple teams rotate in and out for short games.  Register Early!  Space is limited to 20 players. Please bring a dark colored shirt and a light colored shirt each night for team colors. MUST PRE-REGISTER!  
 
7:30 PM - 8:00 PM    Guitar/Bass/Mandolin/Cello Instruction by Rich Mckenzie - Late Winter Guitar/Bass/Mandolin/Cello Instruction by Rich Mckenzie (Wednesdays)
Have you ever wanted to learn  how  to  play  music?  Now  is  your chance. You can enjoy private lessons on a variety of instruments. Whether your interest is Guitar, Bass, Mandolin, or Cello* (levels one and two only) Rich McKenzie,professional player/instructor will teach you the basics and more. Folk, Country, Rock, Blues, and Irish styles covered by request. Time slots will  be  assigned  on  a  first  come,  first served  basis.  Contact the DARC office if you have an interest in duo lessons. Please Note: No Makeup Lessons unless it is cancelled do to weather or by the instructor.   Participants must provide your own instruments. Please note your instrument and your preferred time slot during registration. 
 
7:45 PM - 8:45 PM    Programs @ Russell's Dance & Baton Studio - Ballet - Teens
Baton Twirling: Have you ever seen a baton twirler? Baton twirling is a sport that we are bringing back to Pennsylvania. These classes include hand eye coordination, learning to toss, twirls, movements, rolls on the body, marching and all while including dance movements and gymnastics. Baton twirling is a unique sport that is great for all types of performers. You will need a baton, if you do not have one you may purchase one at the studio for $40.00*Register for our one day camp to learn dance skills and twirling after the holidays. Contemporary / Lyrical: Contemporary dance is a style of expressive dance and combines elements of all dance genres including modern jazz, lyrical and classical ballet. A focus within Contemporary dance is to connect the mind and the body through fluid dance movements that can portray a variety of emotions. Students will study across the floor and floor work combinations allowing them to express themselves and move their body in different shapes and forms that are not traditional to other styles of dance. Lyrical dance is a flowing style, filled with emotion, technique and styles.Ballet: As the foundation of all dance, classical ballet is fundamental to all dancers, gymnasts and baton twirlers.  Our ballet classes are for all ages and levels include a floor stretch, barre work with positions, technique, stretching and arm work as well as center combinations that are both adagio and allegro.  All students will learn the proper posture, carriage, and how to be confident about themselves.Acro Dance: Acro Dance is the beautiful fusion of the artistic motion of dance and the athleticism of acrobatics. Acro Dancers complete skills or tricks integrating musicality, emotional expression, extension, control and lines. Our Acro Dance program targets dancers to be stronger and more flexible, which will transfer over into other dance forms. Acrobatic Dance is often comparable to gymnastics. With exception Gymnastics is a sport and AcroDance is an art form. Gymnasts are trained to be highly competitive, disciplined, and meticulous athletes, where every fall, wobble, or off-step is a deduction to their overall score and can be the difference between winning and losing. Acro has softer, more lyrical looking lines, with the emphasis being on lengthening “through” the tricks and holding pretty balances with interesting variations. Acrobatic tricks are meant to blend in seamlessly with dance steps, providing an extra level of excitement and flairto dance choreography. Combination Classes:Ballet/Jazz: Perfect for the younger student, our combination classes are designed as an introduction to dance using imaginative exercises to play and learn. Two different dance techniques are introduced that helps with the development of coordination, musicality, loco motor skills, listening awareness while fostering their natural creativity in a stress free environment and developing their social skills. Classes include basic dance vocabulary, stretching, music, props, games and most of all FUN.Jazz/Acro: Jazz dance with acro allows students to explore “attitude or sass” within dance to upbeat styled music. Jazz is an extension of Ballet often having similar steps that are “turned-in” or “parallel” and is a great fuse and technique and personal style. A low center of gravity, high energy level, isolations, and style are all characteristics used to identify jazz dance. Each class consists of stretches, warm-ups, isolations, center work, turns and jumps. Students will learn sequences, several different styles of jazz dancing, strength, flexibility, and discipline plus incorporating gymnastic skills and flexibility of acro in each class.
 
8:00 PM - 8:30 PM    Guitar/Bass/Mandolin/Cello Instruction by Rich Mckenzie - Late Winter Guitar/Bass/Mandolin/Cello Instruction by Rich Mckenzie (Wednesdays)
Have you ever wanted to learn  how  to  play  music?  Now  is  your chance. You can enjoy private lessons on a variety of instruments. Whether your interest is Guitar, Bass, Mandolin, or Cello* (levels one and two only) Rich McKenzie,professional player/instructor will teach you the basics and more. Folk, Country, Rock, Blues, and Irish styles covered by request. Time slots will  be  assigned  on  a  first  come,  first served  basis.  Contact the DARC office if you have an interest in duo lessons. Please Note: No Makeup Lessons unless it is cancelled do to weather or by the instructor.   Participants must provide your own instruments. Please note your instrument and your preferred time slot during registration. 
 
Thursday March 5, 2020
10:00 AM - 11:30 AM    Daytime Yoga with Pearl - Daytime Yoga - Thursday's
Yoga is the wonderful science of physical and mental well being that has withstood the test of time.  You will learn exercises that tone the body and keep you flexible; breathing and meditation techniques that quiet the nervous system; and raise your energy level and dynamic positive thinking.Register early - space is limited and classes fill up quickly!
 
1:40 PM - 2:40 PM    Learn to Ice Skate @ Power Play Ice Rinks - Thursday - Tots
Have Fun while learning the fundamentals of ice skating. The Learn to Skate Program is open to individuals of all ages; children through adult.  No previous skating experience is required. Each class consists of a half hour group lesson and a half hour of a supervised practice session. Each student may bring one parent on the ice during their practice session for a small fee.  No siblings or friends may be on the ice unless registered in the class.
 
2:00 PM - 3:00 PM    Aquatic Programs at Aquatic Is - Arthritis Foundation Aquatic Exercise Program x 10 classes
Aqua Power Circuit: This is a 55 MINUTE interval cardio/strength circuit combination class. Burn calories by doing high energy interval training on aqua steppers, treadmills, spinning bikes and more.  Total body strength challenges using weighted balls, hand weights, exercise bands, AquafitGear Bars, bands, AquaPoles, Aqualogix, Hydrotone and more. Every muscle group challenged. This class is like personal training at a group class fee! Moderate to high intensity levelAquapole® Fitness & Aqua Kickbox Training: The AQUAPOLE® fitness training benefits women and men of all ages and levels and is Lots of fun!  A truly unique workout to reduce fat, strengthen trunk, arms and legs and improves flexibility, balance and coordination.This class includes ACQUAPOLES, boxing bags, steppers, and more for a total body challenge.Aqua Easy Spin: Easy spin classes that emphasizes the safety of your joints and spine while you enjoy the warm water and spinning experience. This class offers a great combination of an easy to moderate to intensity ride that is perfect for all ages and designed to improve movement, strengthen and stamina. Aqua Spin: IN-Water spinning is the perfect way to stay motivated and in shape during the colder seasons of the year, and is a fantastic workout for anyone regardless of how fit, flexible or coordinated you are. Perfect for all levels of intensity, for triathlon cross training, for sport specific training, for burning calories and weight lossARTHRITIS FOUNDATION AQUATIC EXERCISE PROGRAM – 45’ class:“The Arthritis Foundation Aquatic Program is one of the Arthritis Foundations’ Life Improvement Series. The program is a recreational program designed for people of any age living with arthritis, rheumatic diseases, or related muscular/skeletal conditions. It provides socialization, education, and independence incorporating a wellness concept for symptom management and quality of life as people with arthritis “Take Control” to help them maintain independence and enjoy life.” Participants must wear shoes. No swim skills necessary Warm water, shallow pool, easy access.Choose to attend the classes that work for you. Can purchase an option to attend 10 or 20 classes. No time limit on purchase.
 
2:00 PM - 3:00 PM    Aquatic Programs at Aquatic Is - Arthritis Foundation Aquatic Exercise Program x 20 classes
Aqua Power Circuit: This is a 55 MINUTE interval cardio/strength circuit combination class. Burn calories by doing high energy interval training on aqua steppers, treadmills, spinning bikes and more.  Total body strength challenges using weighted balls, hand weights, exercise bands, AquafitGear Bars, bands, AquaPoles, Aqualogix, Hydrotone and more. Every muscle group challenged. This class is like personal training at a group class fee! Moderate to high intensity levelAquapole® Fitness & Aqua Kickbox Training: The AQUAPOLE® fitness training benefits women and men of all ages and levels and is Lots of fun!  A truly unique workout to reduce fat, strengthen trunk, arms and legs and improves flexibility, balance and coordination.This class includes ACQUAPOLES, boxing bags, steppers, and more for a total body challenge.Aqua Easy Spin: Easy spin classes that emphasizes the safety of your joints and spine while you enjoy the warm water and spinning experience. This class offers a great combination of an easy to moderate to intensity ride that is perfect for all ages and designed to improve movement, strengthen and stamina. Aqua Spin: IN-Water spinning is the perfect way to stay motivated and in shape during the colder seasons of the year, and is a fantastic workout for anyone regardless of how fit, flexible or coordinated you are. Perfect for all levels of intensity, for triathlon cross training, for sport specific training, for burning calories and weight lossARTHRITIS FOUNDATION AQUATIC EXERCISE PROGRAM – 45’ class:“The Arthritis Foundation Aquatic Program is one of the Arthritis Foundations’ Life Improvement Series. The program is a recreational program designed for people of any age living with arthritis, rheumatic diseases, or related muscular/skeletal conditions. It provides socialization, education, and independence incorporating a wellness concept for symptom management and quality of life as people with arthritis “Take Control” to help them maintain independence and enjoy life.” Participants must wear shoes. No swim skills necessary Warm water, shallow pool, easy access.Choose to attend the classes that work for you. Can purchase an option to attend 10 or 20 classes. No time limit on purchase.
 
5:00 PM - 5:30 PM    Learn to Ice Skate @ Power Play Ice Rinks - Thursday Nite LTS Express
Have Fun while learning the fundamentals of ice skating. The Learn to Skate Program is open to individuals of all ages; children through adult.  No previous skating experience is required. Each class consists of a half hour group lesson and a half hour of a supervised practice session. Each student may bring one parent on the ice during their practice session for a small fee.  No siblings or friends may be on the ice unless registered in the class.
 
5:00 PM - 6:00 PM    Drawing with Young Rembrandts - Elementary Drawing - Thursdays
Preschool Drawing: Encourage your preschooler's enthusiasm for art. This fall, Young Rembrandts introduces drawing lessons that will excite your budding artist. A vibrant drawing of a rainbow will introduce our students to the wonderful world of color. An illustrations of an airplane will take them to new heights. A delicious looking drawing of an ice cream sundae will delight those with a sweet tooth and learning to draw a friendly lion has never been more fun. These are just a few of the many great lessons our students will learn. There's no better time than NOW to enroll you child into a Young Rembrandts class!Elementary Drawing: Back-to-school is in full swing at Young Rembrandts, as we present drawing lessons that encompass a fascinating world of color, pattern, and design. Students will strengthen their marker rendering skills as they draw a detailed gumball machine. A drawing of a sandwich will make them hunger for more art. We'll travel back in time to the age of the pharaohs as we illustrate a decorative, Egyptian headdress.  An illustration celebrating the fall season will introduce our colorists to warm and cool colors. All this and more await your child in a Young Rembrandts classroom! Sign up today!
 
6:15 PM - 7:05 PM    Fitness Programs with Julie Seville - Lower Body Strengthen & Tone, Thursday's - Late Winter
Aqua Aerobics with Julie Seville, Lifetime Fitness: Experience a whole new way to exercise!  This total body workout makes  creative  use  of  water’s  natural buoyancy  and  resistance  to  give  you maximum results with minimum risk of injury. Each class consists of a water walking warm-up, aerobics, and conditioning exercises including aqua abdominals. All exercises are specially designed to trim and tone the body, improve aerobic endurance  and  increase  flexibility. Body Sculpting with Weights & Bands with Julie Seville, Lifetime Fitness: This effective combination of exercises using hand-held weights, Dynabands and classic floorwork routines will rev up your metabolism, build energy, strengthen your bones and reduce the risk of disease. You'll improve muscle tone and strength, burn fat, and increase flexibility.Lower Body Strengthen & Tone with Julie Seville: Lifetime Fitness:Learn the most effective exercises to tone your midsection, flatten your abs, trim your thighs and firm your fanny! You don't need a gym, expensive equipment, or infomercial gadgets to get the results you want. Combine this class with the Upper Body Workout and get a complete head to toe workout.Sculpt & Tone with Julie Seville, Lifetime Fitness: This total body workout will rev up your metabolism, build energy, strengthen your bones, reduce the risk of disease, and help you to look and feel younger! You'll improve muscle tone and strength, burn fat, and increase flexibility with this effective combination of exercises using hand held weights, dynabands, and classic floor work routines.Upper Body Strengthen & Tone with Julie Seville, Lifetime Fitness: This class focuses on firming your arms and flattening your stomach. Hand held weights (3 to 5 pounds) and dynabands will be used to tone arms, chest, shoulders, and back, while a floor work segment will include a wide variety of exercises to strengthen the core muscles of the back and abdomen, resulting in a better posture and a trim and toned waistline. Combine this class with the Lower Body Workout and get a complete head to toe workout!Super Summer Shape Up: This energizing, head-to-toe workout combines low impact aerobics, sculpting exercises using weights and bands, toning floor work and stretches. Burn calories, build muscle and improve cardiovascular fitness. Bring a mat, towel, water and hand-held weights (3-5 lbs). Dynabands ($5) must be purchased the first night, or bring your own.
 
6:30 PM - 7:30 PM    Programs @ Eagle Dance Academy - Teen Hip-Hop/Funk/Jazz
Twinkle Toes Ballet/Tap: Twinkle Toes Ballet/Tap gently introduces little children to the wonderful world of dance through movement, music, and imagination. The instructor will combine the basic skills of ballet dance with props and musical instruments to create a fun learning environment for children to thrive.Ballet 1 & 2: This class is designed to introduce the graces and basics of ballet, while furthering the development of vital motor skills, coordination, special awareness, and expression through movement. In class, dancers will learn French ballet terminology while working on technique through barre and center floor work. Classes are based on the Vaganova-style teaching method, and are traditionally organized to include port-de-bras, jumps, turns, and elegant dance routines. Classes are offered on either Monday or Saturday for 7 weeks. There is a mandatory dress required and not included in the price.Teen Ballet - Beginner-Intermediate: Classical Ballet is known as a beautiful art form and is the foundation of all dance styles. With this class, students will learn a variety of ballet and lyrical dance techniques, floor combinations, and creative dance routines designed to increase flexibility and coordination, enhance rhythmic sensitivity, and heighten body awareness. Technique will be emphasized through floor combinations, barre and floor work, and jumps. There is a mandatory dress required and not included in the price.Beginner Adult Ballet: Classical Ballet is known as a beautiful art form and is the foundation of all dance styles. With this class, students will learn a variety of ballet and lyrical dance techniques, floor combinations, and creative dance routines designed to increase flexibility and coordination, enhance rhythmic sensitivity, and heighten body awareness. Technique will be emphasized through floor combinations, barre and floor work, and jumps. There is no recital for this class.Youth Hip-Hop & Funk: Hip Hop n’ Funk is a popular dance style that is featured in music videos seen on TV. By breaking down stylized combinations of Street Funk, Hip-Hop, and Pop, you will soon learn to dance the patterns used by professional dancers - all while listening to the latest hits! This is a fun, high-energy class designed to get you moving! There is a mandatory dress requiredand not included in the price.Teen Hip-Hop/Funk/Jazz: Hip Hop n' Funk is a popular dance style that is featured in music videos seen on TV. By breaking down stylized combinations of Street Funk, Hip-Hop, and Pop, you will soon learn to dance the patterns used by profession dancers - all while listening to the latest hits! This is a fun, high-energy class designed to get you moving! There is a mandatory dress required and not included in the price.Intro to Ballroom, Latin & Social Dancing - FOR SINGLES & COUPLES: One of our most popular programs, this beginner dance course offers an excellent introduction to the basics of various social and ballroom dances including the Slow Dance, Foxtrot, Waltz, Tango, Swing, Jive, Jitterbug, Cha-Cha, Rumba, Mambo, Salsa, Samba, Argentine Tango, Hustle(Disco), Merengue and Bachata. After your first few lessons, enjoy a night out with us at our weekly club parties! When finished with the Intro to Ballroom course, students will progress on to our Ballroom Syllabus Program.
 
7:10 PM - 8:00 PM    Fitness Programs with Julie Seville - Upper Body Strengthen & Tone, Thursday's - Late Winter
Aqua Aerobics with Julie Seville, Lifetime Fitness: Experience a whole new way to exercise!  This total body workout makes  creative  use  of  water’s  natural buoyancy  and  resistance  to  give  you maximum results with minimum risk of injury. Each class consists of a water walking warm-up, aerobics, and conditioning exercises including aqua abdominals. All exercises are specially designed to trim and tone the body, improve aerobic endurance  and  increase  flexibility. Body Sculpting with Weights & Bands with Julie Seville, Lifetime Fitness: This effective combination of exercises using hand-held weights, Dynabands and classic floorwork routines will rev up your metabolism, build energy, strengthen your bones and reduce the risk of disease. You'll improve muscle tone and strength, burn fat, and increase flexibility.Lower Body Strengthen & Tone with Julie Seville: Lifetime Fitness:Learn the most effective exercises to tone your midsection, flatten your abs, trim your thighs and firm your fanny! You don't need a gym, expensive equipment, or infomercial gadgets to get the results you want. Combine this class with the Upper Body Workout and get a complete head to toe workout.Sculpt & Tone with Julie Seville, Lifetime Fitness: This total body workout will rev up your metabolism, build energy, strengthen your bones, reduce the risk of disease, and help you to look and feel younger! You'll improve muscle tone and strength, burn fat, and increase flexibility with this effective combination of exercises using hand held weights, dynabands, and classic floor work routines.Upper Body Strengthen & Tone with Julie Seville, Lifetime Fitness: This class focuses on firming your arms and flattening your stomach. Hand held weights (3 to 5 pounds) and dynabands will be used to tone arms, chest, shoulders, and back, while a floor work segment will include a wide variety of exercises to strengthen the core muscles of the back and abdomen, resulting in a better posture and a trim and toned waistline. Combine this class with the Lower Body Workout and get a complete head to toe workout!Super Summer Shape Up: This energizing, head-to-toe workout combines low impact aerobics, sculpting exercises using weights and bands, toning floor work and stretches. Burn calories, build muscle and improve cardiovascular fitness. Bring a mat, towel, water and hand-held weights (3-5 lbs). Dynabands ($5) must be purchased the first night, or bring your own.
 
Friday March 6, 2020
9:15 AM - 10:15 AM    Zumba & Dance Lite @ Lionville School of Dance - Zumba Mon/Wed/Fri
Love to Dance? Wish Working Out was Fun?Now it is! Learn various dance styles set to fun, upbeat music (pop, salsa, merengue, swing, reggaeton, cumbia, hip hop) from the Dance 4 Fitness LLC certified instructors. No matter your dance experience, we aim to make you smile while burning calories and learning popular dance moves. Leave class feeling energized and ready to tackle the rest of your day. Meet Your Instructors:Leslie Norton, certified Zumba® instructor and certified Personal Trainer with 23+ years of experience in the fitness industry. Originally from Colombia, Leslie infuses an infectious Latin flair to easy-to-follow choreography. Her years of experience and countless hours of teaching help her know how hard to push her clients, and when to make modifications to suit their abilities. Cindy Montagna, certified Zumba® instructor and certified Personal Trainer with an undergraduate degree in Kinesiology and a master's degree in Occupational Therapy. Cindy has been working in the therapy field for the past 19+ years with patients and clients ranging in age from teenagers to older adults to help recover from illness/injury and improve the quality of their lives. Leslie and Cindy are thrilled to bring their love of dance, fitness, and wellness to you. More importantly, they are very conscientious of keeping you safe while striving to make your workout fun! Their claim to fame is creating an engaging class environment that "disguises the exercise."This is a Beginner class. It's appropriate for adults who have been away from exercise and/or Zumba® due to an illness, injury, surgery, lifestyle change, or a break in your workout routine. Ease back into dancing again with this class full of low impact moves to help you reach your fitness and wellness goals. Dance 4 Fitness is waiting for YOU!LOCATION:Classes are held in a large studio space at the Lionville School of Dance (11 S Village Ave, Exton, PA) with a professional "sprung floor" that is specially designed to help absorb shock to enhance performance and reduce injuries. 
 
11:00 AM - 11:45 AM    Adult Small Group Personal Training - Adult Small Group Personal Training
We will warm-up each class with some dancing to get our muscles ready to work. We have some fun music that will surely disguise the exercise! Groups will focus on Upper body strengthening, Core, Balance, Postural muscles, Lower body strengthening, and Flexibility training. Cindy has been an Occupational Therapist for the last 18 years working with clients from ages 16-100+. Leslie is a Certified Personal Trainer and has been working in the fitness industry as a group instructor as well as personal trainer for 25+ years. Their focus is to keep the exercises safe, fun, functional, and set realistic expectations with their clients to achieve their goals.We are located at the Lionville School of Dance in Exton at 11 South Village AvenueThe building is accessible to all as we do have an elevator.
 
11:00 AM - 12:00 PM    Aquatic Programs at Aquatic Is - Arthritis Foundation Aquatic Exercise Program x 10 classes
Aqua Power Circuit: This is a 55 MINUTE interval cardio/strength circuit combination class. Burn calories by doing high energy interval training on aqua steppers, treadmills, spinning bikes and more.  Total body strength challenges using weighted balls, hand weights, exercise bands, AquafitGear Bars, bands, AquaPoles, Aqualogix, Hydrotone and more. Every muscle group challenged. This class is like personal training at a group class fee! Moderate to high intensity levelAquapole® Fitness & Aqua Kickbox Training: The AQUAPOLE® fitness training benefits women and men of all ages and levels and is Lots of fun!  A truly unique workout to reduce fat, strengthen trunk, arms and legs and improves flexibility, balance and coordination.This class includes ACQUAPOLES, boxing bags, steppers, and more for a total body challenge.Aqua Easy Spin: Easy spin classes that emphasizes the safety of your joints and spine while you enjoy the warm water and spinning experience. This class offers a great combination of an easy to moderate to intensity ride that is perfect for all ages and designed to improve movement, strengthen and stamina. Aqua Spin: IN-Water spinning is the perfect way to stay motivated and in shape during the colder seasons of the year, and is a fantastic workout for anyone regardless of how fit, flexible or coordinated you are. Perfect for all levels of intensity, for triathlon cross training, for sport specific training, for burning calories and weight lossARTHRITIS FOUNDATION AQUATIC EXERCISE PROGRAM – 45’ class:“The Arthritis Foundation Aquatic Program is one of the Arthritis Foundations’ Life Improvement Series. The program is a recreational program designed for people of any age living with arthritis, rheumatic diseases, or related muscular/skeletal conditions. It provides socialization, education, and independence incorporating a wellness concept for symptom management and quality of life as people with arthritis “Take Control” to help them maintain independence and enjoy life.” Participants must wear shoes. No swim skills necessary Warm water, shallow pool, easy access.Choose to attend the classes that work for you. Can purchase an option to attend 10 or 20 classes. No time limit on purchase.
 
11:00 AM - 12:00 PM    Aquatic Programs at Aquatic Is - Arthritis Foundation Aquatic Exercise Program x 20 classes
Aqua Power Circuit: This is a 55 MINUTE interval cardio/strength circuit combination class. Burn calories by doing high energy interval training on aqua steppers, treadmills, spinning bikes and more.  Total body strength challenges using weighted balls, hand weights, exercise bands, AquafitGear Bars, bands, AquaPoles, Aqualogix, Hydrotone and more. Every muscle group challenged. This class is like personal training at a group class fee! Moderate to high intensity levelAquapole® Fitness & Aqua Kickbox Training: The AQUAPOLE® fitness training benefits women and men of all ages and levels and is Lots of fun!  A truly unique workout to reduce fat, strengthen trunk, arms and legs and improves flexibility, balance and coordination.This class includes ACQUAPOLES, boxing bags, steppers, and more for a total body challenge.Aqua Easy Spin: Easy spin classes that emphasizes the safety of your joints and spine while you enjoy the warm water and spinning experience. This class offers a great combination of an easy to moderate to intensity ride that is perfect for all ages and designed to improve movement, strengthen and stamina. Aqua Spin: IN-Water spinning is the perfect way to stay motivated and in shape during the colder seasons of the year, and is a fantastic workout for anyone regardless of how fit, flexible or coordinated you are. Perfect for all levels of intensity, for triathlon cross training, for sport specific training, for burning calories and weight lossARTHRITIS FOUNDATION AQUATIC EXERCISE PROGRAM – 45’ class:“The Arthritis Foundation Aquatic Program is one of the Arthritis Foundations’ Life Improvement Series. The program is a recreational program designed for people of any age living with arthritis, rheumatic diseases, or related muscular/skeletal conditions. It provides socialization, education, and independence incorporating a wellness concept for symptom management and quality of life as people with arthritis “Take Control” to help them maintain independence and enjoy life.” Participants must wear shoes. No swim skills necessary Warm water, shallow pool, easy access.Choose to attend the classes that work for you. Can purchase an option to attend 10 or 20 classes. No time limit on purchase.
 
4:45 PM - 5:30 PM    Programs @ Russell's Dance & Baton Studio - Ballet/Jazz
Baton Twirling: Have you ever seen a baton twirler? Baton twirling is a sport that we are bringing back to Pennsylvania. These classes include hand eye coordination, learning to toss, twirls, movements, rolls on the body, marching and all while including dance movements and gymnastics. Baton twirling is a unique sport that is great for all types of performers. You will need a baton, if you do not have one you may purchase one at the studio for $40.00*Register for our one day camp to learn dance skills and twirling after the holidays. Contemporary / Lyrical: Contemporary dance is a style of expressive dance and combines elements of all dance genres including modern jazz, lyrical and classical ballet. A focus within Contemporary dance is to connect the mind and the body through fluid dance movements that can portray a variety of emotions. Students will study across the floor and floor work combinations allowing them to express themselves and move their body in different shapes and forms that are not traditional to other styles of dance. Lyrical dance is a flowing style, filled with emotion, technique and styles.Ballet: As the foundation of all dance, classical ballet is fundamental to all dancers, gymnasts and baton twirlers.  Our ballet classes are for all ages and levels include a floor stretch, barre work with positions, technique, stretching and arm work as well as center combinations that are both adagio and allegro.  All students will learn the proper posture, carriage, and how to be confident about themselves.Acro Dance: Acro Dance is the beautiful fusion of the artistic motion of dance and the athleticism of acrobatics. Acro Dancers complete skills or tricks integrating musicality, emotional expression, extension, control and lines. Our Acro Dance program targets dancers to be stronger and more flexible, which will transfer over into other dance forms. Acrobatic Dance is often comparable to gymnastics. With exception Gymnastics is a sport and AcroDance is an art form. Gymnasts are trained to be highly competitive, disciplined, and meticulous athletes, where every fall, wobble, or off-step is a deduction to their overall score and can be the difference between winning and losing. Acro has softer, more lyrical looking lines, with the emphasis being on lengthening “through” the tricks and holding pretty balances with interesting variations. Acrobatic tricks are meant to blend in seamlessly with dance steps, providing an extra level of excitement and flairto dance choreography. Combination Classes:Ballet/Jazz: Perfect for the younger student, our combination classes are designed as an introduction to dance using imaginative exercises to play and learn. Two different dance techniques are introduced that helps with the development of coordination, musicality, loco motor skills, listening awareness while fostering their natural creativity in a stress free environment and developing their social skills. Classes include basic dance vocabulary, stretching, music, props, games and most of all FUN.Jazz/Acro: Jazz dance with acro allows students to explore “attitude or sass” within dance to upbeat styled music. Jazz is an extension of Ballet often having similar steps that are “turned-in” or “parallel” and is a great fuse and technique and personal style. A low center of gravity, high energy level, isolations, and style are all characteristics used to identify jazz dance. Each class consists of stretches, warm-ups, isolations, center work, turns and jumps. Students will learn sequences, several different styles of jazz dancing, strength, flexibility, and discipline plus incorporating gymnastic skills and flexibility of acro in each class.
 
5:30 PM - 6:15 PM    Programs @ Russell's Dance & Baton Studio - Jazz/Acro
Baton Twirling: Have you ever seen a baton twirler? Baton twirling is a sport that we are bringing back to Pennsylvania. These classes include hand eye coordination, learning to toss, twirls, movements, rolls on the body, marching and all while including dance movements and gymnastics. Baton twirling is a unique sport that is great for all types of performers. You will need a baton, if you do not have one you may purchase one at the studio for $40.00*Register for our one day camp to learn dance skills and twirling after the holidays. Contemporary / Lyrical: Contemporary dance is a style of expressive dance and combines elements of all dance genres including modern jazz, lyrical and classical ballet. A focus within Contemporary dance is to connect the mind and the body through fluid dance movements that can portray a variety of emotions. Students will study across the floor and floor work combinations allowing them to express themselves and move their body in different shapes and forms that are not traditional to other styles of dance. Lyrical dance is a flowing style, filled with emotion, technique and styles.Ballet: As the foundation of all dance, classical ballet is fundamental to all dancers, gymnasts and baton twirlers.  Our ballet classes are for all ages and levels include a floor stretch, barre work with positions, technique, stretching and arm work as well as center combinations that are both adagio and allegro.  All students will learn the proper posture, carriage, and how to be confident about themselves.Acro Dance: Acro Dance is the beautiful fusion of the artistic motion of dance and the athleticism of acrobatics. Acro Dancers complete skills or tricks integrating musicality, emotional expression, extension, control and lines. Our Acro Dance program targets dancers to be stronger and more flexible, which will transfer over into other dance forms. Acrobatic Dance is often comparable to gymnastics. With exception Gymnastics is a sport and AcroDance is an art form. Gymnasts are trained to be highly competitive, disciplined, and meticulous athletes, where every fall, wobble, or off-step is a deduction to their overall score and can be the difference between winning and losing. Acro has softer, more lyrical looking lines, with the emphasis being on lengthening “through” the tricks and holding pretty balances with interesting variations. Acrobatic tricks are meant to blend in seamlessly with dance steps, providing an extra level of excitement and flairto dance choreography. Combination Classes:Ballet/Jazz: Perfect for the younger student, our combination classes are designed as an introduction to dance using imaginative exercises to play and learn. Two different dance techniques are introduced that helps with the development of coordination, musicality, loco motor skills, listening awareness while fostering their natural creativity in a stress free environment and developing their social skills. Classes include basic dance vocabulary, stretching, music, props, games and most of all FUN.Jazz/Acro: Jazz dance with acro allows students to explore “attitude or sass” within dance to upbeat styled music. Jazz is an extension of Ballet often having similar steps that are “turned-in” or “parallel” and is a great fuse and technique and personal style. A low center of gravity, high energy level, isolations, and style are all characteristics used to identify jazz dance. Each class consists of stretches, warm-ups, isolations, center work, turns and jumps. Students will learn sequences, several different styles of jazz dancing, strength, flexibility, and discipline plus incorporating gymnastic skills and flexibility of acro in each class.
 
6:30 PM - 7:30 PM    Programs @ Victoria J. Irey School of Dance - Acro Tumbling: Beginner
Acro Tumbling: Are you interested in learning how to tumble without the commitment of gymnastics? Learning cartwheels, round offs, cartwheels into walkovers, and handspring back tuck side aerials, training and flexibility-cheerleaders welcome. Professional coach on staff! Clean sneakers or ballet slippers.Adult Tap: Are you looking for a fun way to exercise? Put on those new tap shoes and release that dancing talent! It's a great way to get moving, regulate weight, generate energy, and literally tap your troubles away. Tap shoes required. Kinder Dance: This class combines creative movement, rhythm activities, pre-ballet, tap and tumble. Warm-up, stretch and learn basic ballet and tap moves through song. Leotard and tights, ballet slippers or tap shoes required. Irish Step Dancing: Come try this fun and exciting traditional dance of Ireland or brush up on your technique. Please wear comfortable clothing. Jazz shoes or ballet slippers required.Hip Hop: This class is full of fast paced, fast beat dance steps to hip hop music. Come check out the newest addition to our staff and learn the many different styles of hip hop! Please wear comfortable clothes and clean sneakers. No street shoes.
 
7:25 PM - 8:25 PM    Learn to Ice Skate @ Power Play Ice Rinks - Learn to Ice Skate - Fridays
Have Fun while learning the fundamentals of ice skating. The Learn to Skate Program is open to individuals of all ages; children through adult.  No previous skating experience is required. Each class consists of a half hour group lesson and a half hour of a supervised practice session. Each student may bring one parent on the ice during their practice session for a small fee.  No siblings or friends may be on the ice unless registered in the class.
 
7:30 PM - 8:30 PM    Programs @ Victoria J. Irey School of Dance - Acro Tumbling: Intermediate
Acro Tumbling: Are you interested in learning how to tumble without the commitment of gymnastics? Learning cartwheels, round offs, cartwheels into walkovers, and handspring back tuck side aerials, training and flexibility-cheerleaders welcome. Professional coach on staff! Clean sneakers or ballet slippers.Adult Tap: Are you looking for a fun way to exercise? Put on those new tap shoes and release that dancing talent! It's a great way to get moving, regulate weight, generate energy, and literally tap your troubles away. Tap shoes required. Kinder Dance: This class combines creative movement, rhythm activities, pre-ballet, tap and tumble. Warm-up, stretch and learn basic ballet and tap moves through song. Leotard and tights, ballet slippers or tap shoes required. Irish Step Dancing: Come try this fun and exciting traditional dance of Ireland or brush up on your technique. Please wear comfortable clothing. Jazz shoes or ballet slippers required.Hip Hop: This class is full of fast paced, fast beat dance steps to hip hop music. Come check out the newest addition to our staff and learn the many different styles of hip hop! Please wear comfortable clothes and clean sneakers. No street shoes.
 
Saturday March 7, 2020
8:00 AM - 8:45 AM    Learn to Ice Skate @ Power Play Ice Rinks - A Different Skate Of Mind
Have Fun while learning the fundamentals of ice skating. The Learn to Skate Program is open to individuals of all ages; children through adult.  No previous skating experience is required. Each class consists of a half hour group lesson and a half hour of a supervised practice session. Each student may bring one parent on the ice during their practice session for a small fee.  No siblings or friends may be on the ice unless registered in the class.
 
8:20 AM - 10:00 AM    Bowling Leagues - Pee Wee / Bumper
Pee Wee / Bumper Bowling League: A bowling league for kids 4 - 8 years old. They will learn to bowl from certified coaches. They also get to bowl two games a week with light weight balls and shoes included.  Junior & Senior Bowling League: A bowling league for your 7 - 18 years old. They will learn to bowl from certified coaches. They also get to bowl three games a week with light weight balls and shoes included. . Junior Players: Ages 7 - 12. Senior Players: Ages 13 - 18.Adult-Child Bowling League: Join as a 2 or 4 person team, with an equal amount of adults and children per team. Either 1 Adult and 1 Child or 2 Adults and 2 Children. Light weight balls and shoe rentals included. Teams will bowl three games a week, with the option to pre-bowl if you know you need to miss a Saturday. Price is per-person.
 
8:20 AM - 10:30 AM    Bowling Leagues - Junior & Senior League
Pee Wee / Bumper Bowling League: A bowling league for kids 4 - 8 years old. They will learn to bowl from certified coaches. They also get to bowl two games a week with light weight balls and shoes included.  Junior & Senior Bowling League: A bowling league for your 7 - 18 years old. They will learn to bowl from certified coaches. They also get to bowl three games a week with light weight balls and shoes included. . Junior Players: Ages 7 - 12. Senior Players: Ages 13 - 18.Adult-Child Bowling League: Join as a 2 or 4 person team, with an equal amount of adults and children per team. Either 1 Adult and 1 Child or 2 Adults and 2 Children. Light weight balls and shoe rentals included. Teams will bowl three games a week, with the option to pre-bowl if you know you need to miss a Saturday. Price is per-person.
 
9:00 AM - 10:00 AM    Tai Chi; An Introduction to the Ancient Art of T'ai Chi Ch'uan - Intro to Tai Chi Meets Sat Mornings and Wed evenings
Tai Chi: An Introduction to the Ancient Art of Tai Chi Ch’uan  Tai Chi, an ancient exercise originating in China, is over 2,000 years old.  Its slow movements are designed to bring your body, mind & spirit into balance and harmony. In doing so, it preserves your health, cures diseases (e.g. arthritis, joint pain, poor balance & coordination, lack of flexibility, etc.).  It also improves and prolongs your quality of life.    The balance and harmony Tai Chi brings to your mental & physical state can permeate all aspects of your life.  With a relaxed body and a calm mind, you will be better able to cope & overcome the stresses you face on a daily basis. Don’t you owe it to yourself to be healthy? Join us!Instructor: Alfred J. Tolbert
 
9:00 AM - 10:00 AM    Tai Chi; An Introduction to the Ancient Art of T'ai Chi Ch'uan - Intro to Tai Chi Meets Sat Mornings
Tai Chi: An Introduction to the Ancient Art of Tai Chi Ch’uan  Tai Chi, an ancient exercise originating in China, is over 2,000 years old.  Its slow movements are designed to bring your body, mind & spirit into balance and harmony. In doing so, it preserves your health, cures diseases (e.g. arthritis, joint pain, poor balance & coordination, lack of flexibility, etc.).  It also improves and prolongs your quality of life.    The balance and harmony Tai Chi brings to your mental & physical state can permeate all aspects of your life.  With a relaxed body and a calm mind, you will be better able to cope & overcome the stresses you face on a daily basis. Don’t you owe it to yourself to be healthy? Join us!Instructor: Alfred J. Tolbert
 
10:00 AM - 10:45 AM    Programs @ Victoria J. Irey School of Dance - Kinder Dance - Saturdays
Acro Tumbling: Are you interested in learning how to tumble without the commitment of gymnastics? Learning cartwheels, round offs, cartwheels into walkovers, and handspring back tuck side aerials, training and flexibility-cheerleaders welcome. Professional coach on staff! Clean sneakers or ballet slippers.Adult Tap: Are you looking for a fun way to exercise? Put on those new tap shoes and release that dancing talent! It's a great way to get moving, regulate weight, generate energy, and literally tap your troubles away. Tap shoes required. Kinder Dance: This class combines creative movement, rhythm activities, pre-ballet, tap and tumble. Warm-up, stretch and learn basic ballet and tap moves through song. Leotard and tights, ballet slippers or tap shoes required. Irish Step Dancing: Come try this fun and exciting traditional dance of Ireland or brush up on your technique. Please wear comfortable clothing. Jazz shoes or ballet slippers required.Hip Hop: This class is full of fast paced, fast beat dance steps to hip hop music. Come check out the newest addition to our staff and learn the many different styles of hip hop! Please wear comfortable clothes and clean sneakers. No street shoes.
 
10:30 AM - 11:30 AM    Programs @ Eagle Dance Academy - Twinkle Toes Ballet/Tap -Saturdays
Twinkle Toes Ballet/Tap: Twinkle Toes Ballet/Tap gently introduces little children to the wonderful world of dance through movement, music, and imagination. The instructor will combine the basic skills of ballet dance with props and musical instruments to create a fun learning environment for children to thrive.Ballet 1 & 2: This class is designed to introduce the graces and basics of ballet, while furthering the development of vital motor skills, coordination, special awareness, and expression through movement. In class, dancers will learn French ballet terminology while working on technique through barre and center floor work. Classes are based on the Vaganova-style teaching method, and are traditionally organized to include port-de-bras, jumps, turns, and elegant dance routines. Classes are offered on either Monday or Saturday for 7 weeks. There is a mandatory dress required and not included in the price.Teen Ballet - Beginner-Intermediate: Classical Ballet is known as a beautiful art form and is the foundation of all dance styles. With this class, students will learn a variety of ballet and lyrical dance techniques, floor combinations, and creative dance routines designed to increase flexibility and coordination, enhance rhythmic sensitivity, and heighten body awareness. Technique will be emphasized through floor combinations, barre and floor work, and jumps. There is a mandatory dress required and not included in the price.Beginner Adult Ballet: Classical Ballet is known as a beautiful art form and is the foundation of all dance styles. With this class, students will learn a variety of ballet and lyrical dance techniques, floor combinations, and creative dance routines designed to increase flexibility and coordination, enhance rhythmic sensitivity, and heighten body awareness. Technique will be emphasized through floor combinations, barre and floor work, and jumps. There is no recital for this class.Youth Hip-Hop & Funk: Hip Hop n’ Funk is a popular dance style that is featured in music videos seen on TV. By breaking down stylized combinations of Street Funk, Hip-Hop, and Pop, you will soon learn to dance the patterns used by professional dancers - all while listening to the latest hits! This is a fun, high-energy class designed to get you moving! There is a mandatory dress requiredand not included in the price.Teen Hip-Hop/Funk/Jazz: Hip Hop n' Funk is a popular dance style that is featured in music videos seen on TV. By breaking down stylized combinations of Street Funk, Hip-Hop, and Pop, you will soon learn to dance the patterns used by profession dancers - all while listening to the latest hits! This is a fun, high-energy class designed to get you moving! There is a mandatory dress required and not included in the price.Intro to Ballroom, Latin & Social Dancing - FOR SINGLES & COUPLES: One of our most popular programs, this beginner dance course offers an excellent introduction to the basics of various social and ballroom dances including the Slow Dance, Foxtrot, Waltz, Tango, Swing, Jive, Jitterbug, Cha-Cha, Rumba, Mambo, Salsa, Samba, Argentine Tango, Hustle(Disco), Merengue and Bachata. After your first few lessons, enjoy a night out with us at our weekly club parties! When finished with the Intro to Ballroom course, students will progress on to our Ballroom Syllabus Program.
 
11:10 AM - 12:00 PM    Learn to Play Ice Hockey @ Power Play Ice Rink - Learn To Play Ice Hockey - Session 4
We offer a Learn to Play Hockey class that is devoted to enhancing the hockey skills needed to advance players into youth ice hockey.  Our philosophy is to allow the players to develop their hockey skills while growing their love for the game.  Every week the players will work on skating skills, puck skills, and partake in some type of game to keep them coming back for more.   All Participants should be able to skate around the ice without falling, do some type of stop, and be able to move backwards.We recommend all players begin their journey in the Learn to Skate program before beginning ice hockey.
 
11:30 AM - 12:30 PM    Programs @ Eagle Dance Academy - Ballet 1/Lyrical - Saturdays
Twinkle Toes Ballet/Tap: Twinkle Toes Ballet/Tap gently introduces little children to the wonderful world of dance through movement, music, and imagination. The instructor will combine the basic skills of ballet dance with props and musical instruments to create a fun learning environment for children to thrive.Ballet 1 & 2: This class is designed to introduce the graces and basics of ballet, while furthering the development of vital motor skills, coordination, special awareness, and expression through movement. In class, dancers will learn French ballet terminology while working on technique through barre and center floor work. Classes are based on the Vaganova-style teaching method, and are traditionally organized to include port-de-bras, jumps, turns, and elegant dance routines. Classes are offered on either Monday or Saturday for 7 weeks. There is a mandatory dress required and not included in the price.Teen Ballet - Beginner-Intermediate: Classical Ballet is known as a beautiful art form and is the foundation of all dance styles. With this class, students will learn a variety of ballet and lyrical dance techniques, floor combinations, and creative dance routines designed to increase flexibility and coordination, enhance rhythmic sensitivity, and heighten body awareness. Technique will be emphasized through floor combinations, barre and floor work, and jumps. There is a mandatory dress required and not included in the price.Beginner Adult Ballet: Classical Ballet is known as a beautiful art form and is the foundation of all dance styles. With this class, students will learn a variety of ballet and lyrical dance techniques, floor combinations, and creative dance routines designed to increase flexibility and coordination, enhance rhythmic sensitivity, and heighten body awareness. Technique will be emphasized through floor combinations, barre and floor work, and jumps. There is no recital for this class.Youth Hip-Hop & Funk: Hip Hop n’ Funk is a popular dance style that is featured in music videos seen on TV. By breaking down stylized combinations of Street Funk, Hip-Hop, and Pop, you will soon learn to dance the patterns used by professional dancers - all while listening to the latest hits! This is a fun, high-energy class designed to get you moving! There is a mandatory dress requiredand not included in the price.Teen Hip-Hop/Funk/Jazz: Hip Hop n' Funk is a popular dance style that is featured in music videos seen on TV. By breaking down stylized combinations of Street Funk, Hip-Hop, and Pop, you will soon learn to dance the patterns used by profession dancers - all while listening to the latest hits! This is a fun, high-energy class designed to get you moving! There is a mandatory dress required and not included in the price.Intro to Ballroom, Latin & Social Dancing - FOR SINGLES & COUPLES: One of our most popular programs, this beginner dance course offers an excellent introduction to the basics of various social and ballroom dances including the Slow Dance, Foxtrot, Waltz, Tango, Swing, Jive, Jitterbug, Cha-Cha, Rumba, Mambo, Salsa, Samba, Argentine Tango, Hustle(Disco), Merengue and Bachata. After your first few lessons, enjoy a night out with us at our weekly club parties! When finished with the Intro to Ballroom course, students will progress on to our Ballroom Syllabus Program.
 
12:05 PM - 1:05 PM    Learn to Ice Skate @ Power Play Ice Rinks - Learn to Ice Skate - Saturdays
Have Fun while learning the fundamentals of ice skating. The Learn to Skate Program is open to individuals of all ages; children through adult.  No previous skating experience is required. Each class consists of a half hour group lesson and a half hour of a supervised practice session. Each student may bring one parent on the ice during their practice session for a small fee.  No siblings or friends may be on the ice unless registered in the class.
 
12:30 PM - 1:30 PM    Programs @ Eagle Dance Academy - Ballet 2/Lyrical - Saturdays
Twinkle Toes Ballet/Tap: Twinkle Toes Ballet/Tap gently introduces little children to the wonderful world of dance through movement, music, and imagination. The instructor will combine the basic skills of ballet dance with props and musical instruments to create a fun learning environment for children to thrive.Ballet 1 & 2: This class is designed to introduce the graces and basics of ballet, while furthering the development of vital motor skills, coordination, special awareness, and expression through movement. In class, dancers will learn French ballet terminology while working on technique through barre and center floor work. Classes are based on the Vaganova-style teaching method, and are traditionally organized to include port-de-bras, jumps, turns, and elegant dance routines. Classes are offered on either Monday or Saturday for 7 weeks. There is a mandatory dress required and not included in the price.Teen Ballet - Beginner-Intermediate: Classical Ballet is known as a beautiful art form and is the foundation of all dance styles. With this class, students will learn a variety of ballet and lyrical dance techniques, floor combinations, and creative dance routines designed to increase flexibility and coordination, enhance rhythmic sensitivity, and heighten body awareness. Technique will be emphasized through floor combinations, barre and floor work, and jumps. There is a mandatory dress required and not included in the price.Beginner Adult Ballet: Classical Ballet is known as a beautiful art form and is the foundation of all dance styles. With this class, students will learn a variety of ballet and lyrical dance techniques, floor combinations, and creative dance routines designed to increase flexibility and coordination, enhance rhythmic sensitivity, and heighten body awareness. Technique will be emphasized through floor combinations, barre and floor work, and jumps. There is no recital for this class.Youth Hip-Hop & Funk: Hip Hop n’ Funk is a popular dance style that is featured in music videos seen on TV. By breaking down stylized combinations of Street Funk, Hip-Hop, and Pop, you will soon learn to dance the patterns used by professional dancers - all while listening to the latest hits! This is a fun, high-energy class designed to get you moving! There is a mandatory dress requiredand not included in the price.Teen Hip-Hop/Funk/Jazz: Hip Hop n' Funk is a popular dance style that is featured in music videos seen on TV. By breaking down stylized combinations of Street Funk, Hip-Hop, and Pop, you will soon learn to dance the patterns used by profession dancers - all while listening to the latest hits! This is a fun, high-energy class designed to get you moving! There is a mandatory dress required and not included in the price.Intro to Ballroom, Latin & Social Dancing - FOR SINGLES & COUPLES: One of our most popular programs, this beginner dance course offers an excellent introduction to the basics of various social and ballroom dances including the Slow Dance, Foxtrot, Waltz, Tango, Swing, Jive, Jitterbug, Cha-Cha, Rumba, Mambo, Salsa, Samba, Argentine Tango, Hustle(Disco), Merengue and Bachata. After your first few lessons, enjoy a night out with us at our weekly club parties! When finished with the Intro to Ballroom course, students will progress on to our Ballroom Syllabus Program.
 
1:45 PM - 2:45 PM    Programs @ Eagle Dance Academy - Youth Hip-Hop & Funk - Saturdays
Twinkle Toes Ballet/Tap: Twinkle Toes Ballet/Tap gently introduces little children to the wonderful world of dance through movement, music, and imagination. The instructor will combine the basic skills of ballet dance with props and musical instruments to create a fun learning environment for children to thrive.Ballet 1 & 2: This class is designed to introduce the graces and basics of ballet, while furthering the development of vital motor skills, coordination, special awareness, and expression through movement. In class, dancers will learn French ballet terminology while working on technique through barre and center floor work. Classes are based on the Vaganova-style teaching method, and are traditionally organized to include port-de-bras, jumps, turns, and elegant dance routines. Classes are offered on either Monday or Saturday for 7 weeks. There is a mandatory dress required and not included in the price.Teen Ballet - Beginner-Intermediate: Classical Ballet is known as a beautiful art form and is the foundation of all dance styles. With this class, students will learn a variety of ballet and lyrical dance techniques, floor combinations, and creative dance routines designed to increase flexibility and coordination, enhance rhythmic sensitivity, and heighten body awareness. Technique will be emphasized through floor combinations, barre and floor work, and jumps. There is a mandatory dress required and not included in the price.Beginner Adult Ballet: Classical Ballet is known as a beautiful art form and is the foundation of all dance styles. With this class, students will learn a variety of ballet and lyrical dance techniques, floor combinations, and creative dance routines designed to increase flexibility and coordination, enhance rhythmic sensitivity, and heighten body awareness. Technique will be emphasized through floor combinations, barre and floor work, and jumps. There is no recital for this class.Youth Hip-Hop & Funk: Hip Hop n’ Funk is a popular dance style that is featured in music videos seen on TV. By breaking down stylized combinations of Street Funk, Hip-Hop, and Pop, you will soon learn to dance the patterns used by professional dancers - all while listening to the latest hits! This is a fun, high-energy class designed to get you moving! There is a mandatory dress requiredand not included in the price.Teen Hip-Hop/Funk/Jazz: Hip Hop n' Funk is a popular dance style that is featured in music videos seen on TV. By breaking down stylized combinations of Street Funk, Hip-Hop, and Pop, you will soon learn to dance the patterns used by profession dancers - all while listening to the latest hits! This is a fun, high-energy class designed to get you moving! There is a mandatory dress required and not included in the price.Intro to Ballroom, Latin & Social Dancing - FOR SINGLES & COUPLES: One of our most popular programs, this beginner dance course offers an excellent introduction to the basics of various social and ballroom dances including the Slow Dance, Foxtrot, Waltz, Tango, Swing, Jive, Jitterbug, Cha-Cha, Rumba, Mambo, Salsa, Samba, Argentine Tango, Hustle(Disco), Merengue and Bachata. After your first few lessons, enjoy a night out with us at our weekly club parties! When finished with the Intro to Ballroom course, students will progress on to our Ballroom Syllabus Program.
 
Sunday March 8, 2020
8:00 AM - 9:00 AM    Fitness Programs @ Summit Fitness - Baptiste Power Yoga - Sundays
Spin Power: Come and enjoy a Group Indoor Cycling program designed to help you enhance your cardiovascular system in a fun, challenging environment. Upbeat music motivates you to burn lots of calories and increase muscle tone and strength without risk of injury. Options are given to incorporate Power-based Training on our new Spinner Blade Ion bikes. The power meters on the bikes show you exactly how hard you are working at all times and how you can improve your own experience! This class is for all levels from beginners to serious road riders.Step Class: Freestyle, challenging cardio hour using the Reebok Step and taught by a step master. Works leg muscles that no other class can tackle. Great, energizing start to the weekend. Barre Fusion: Barre Fusion is a full-body conditioning workout using exercise balls, gliding discs, hand held weights and resistance tubing. The sequencing patterns and isometric movements target specific muscle groups and will improve strength, balance, flexibility and posture.Les Mills RPM Cycling: RPM is the indoor cycling workout where you ride to the rhythm of power music. Take on the terrain with your team through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within- sweat and burn to reach your endorphin high.Body Pump: Body Pump is the most successful group fitness program in history, BODYPUMP® is a 30 minute class using barbells and adjustable weights to tone and condition muscles while raising metabolic rate for rapid fat-burning. After an initial warm-up, all the major muscle groups are worked via a series of weight-bearing exercises including squats, presses and lifts. The class finishes with a cool-down and stretch.Baptiste Power Yoga: Baptiste Power Yoga focuses on burning away the excess baggage that weighs down your mind and body. Power Yoga is for everyone, whatever you are seeking. Dynamic and energizing, it sculpts and tones every muscle in the body. It will kick your butt, although no matter what physical shape you are in or what limitations you believe you have, you can definitely do this! It is purposefully challenging and active so that it can catapult you from wherever you are right now to whole new thresholds of physical and mental power. Whether you are looking to lose weight, trying to increase your strength and stamina, or seeking to go deeper within, Baptiste Power Yoga can take you there. It isn't just the ultimate work-out, it is the ultimate transformationall program.
 
9:30 AM - 10:30 AM    Fitness Programs @ Summit Fitness - Body Pump - Sundays
Spin Power: Come and enjoy a Group Indoor Cycling program designed to help you enhance your cardiovascular system in a fun, challenging environment. Upbeat music motivates you to burn lots of calories and increase muscle tone and strength without risk of injury. Options are given to incorporate Power-based Training on our new Spinner Blade Ion bikes. The power meters on the bikes show you exactly how hard you are working at all times and how you can improve your own experience! This class is for all levels from beginners to serious road riders.Step Class: Freestyle, challenging cardio hour using the Reebok Step and taught by a step master. Works leg muscles that no other class can tackle. Great, energizing start to the weekend. Barre Fusion: Barre Fusion is a full-body conditioning workout using exercise balls, gliding discs, hand held weights and resistance tubing. The sequencing patterns and isometric movements target specific muscle groups and will improve strength, balance, flexibility and posture.Les Mills RPM Cycling: RPM is the indoor cycling workout where you ride to the rhythm of power music. Take on the terrain with your team through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within- sweat and burn to reach your endorphin high.Body Pump: Body Pump is the most successful group fitness program in history, BODYPUMP® is a 30 minute class using barbells and adjustable weights to tone and condition muscles while raising metabolic rate for rapid fat-burning. After an initial warm-up, all the major muscle groups are worked via a series of weight-bearing exercises including squats, presses and lifts. The class finishes with a cool-down and stretch.Baptiste Power Yoga: Baptiste Power Yoga focuses on burning away the excess baggage that weighs down your mind and body. Power Yoga is for everyone, whatever you are seeking. Dynamic and energizing, it sculpts and tones every muscle in the body. It will kick your butt, although no matter what physical shape you are in or what limitations you believe you have, you can definitely do this! It is purposefully challenging and active so that it can catapult you from wherever you are right now to whole new thresholds of physical and mental power. Whether you are looking to lose weight, trying to increase your strength and stamina, or seeking to go deeper within, Baptiste Power Yoga can take you there. It isn't just the ultimate work-out, it is the ultimate transformationall program.
 
6:15 PM - 8:30 PM    Bowling Leagues - Adult-Child League
Pee Wee / Bumper Bowling League: A bowling league for kids 4 - 8 years old. They will learn to bowl from certified coaches. They also get to bowl two games a week with light weight balls and shoes included.  Junior & Senior Bowling League: A bowling league for your 7 - 18 years old. They will learn to bowl from certified coaches. They also get to bowl three games a week with light weight balls and shoes included. . Junior Players: Ages 7 - 12. Senior Players: Ages 13 - 18.Adult-Child Bowling League: Join as a 2 or 4 person team, with an equal amount of adults and children per team. Either 1 Adult and 1 Child or 2 Adults and 2 Children. Light weight balls and shoe rentals included. Teams will bowl three games a week, with the option to pre-bowl if you know you need to miss a Saturday. Price is per-person.
 
Monday March 9, 2020
6:00 AM - 6:45 AM    Fitness Programs @ Summit Fitness - Les Mills RPM Cycling - Mondays
Spin Power: Come and enjoy a Group Indoor Cycling program designed to help you enhance your cardiovascular system in a fun, challenging environment. Upbeat music motivates you to burn lots of calories and increase muscle tone and strength without risk of injury. Options are given to incorporate Power-based Training on our new Spinner Blade Ion bikes. The power meters on the bikes show you exactly how hard you are working at all times and how you can improve your own experience! This class is for all levels from beginners to serious road riders.Step Class: Freestyle, challenging cardio hour using the Reebok Step and taught by a step master. Works leg muscles that no other class can tackle. Great, energizing start to the weekend. Barre Fusion: Barre Fusion is a full-body conditioning workout using exercise balls, gliding discs, hand held weights and resistance tubing. The sequencing patterns and isometric movements target specific muscle groups and will improve strength, balance, flexibility and posture.Les Mills RPM Cycling: RPM is the indoor cycling workout where you ride to the rhythm of power music. Take on the terrain with your team through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within- sweat and burn to reach your endorphin high.Body Pump: Body Pump is the most successful group fitness program in history, BODYPUMP® is a 30 minute class using barbells and adjustable weights to tone and condition muscles while raising metabolic rate for rapid fat-burning. After an initial warm-up, all the major muscle groups are worked via a series of weight-bearing exercises including squats, presses and lifts. The class finishes with a cool-down and stretch.Baptiste Power Yoga: Baptiste Power Yoga focuses on burning away the excess baggage that weighs down your mind and body. Power Yoga is for everyone, whatever you are seeking. Dynamic and energizing, it sculpts and tones every muscle in the body. It will kick your butt, although no matter what physical shape you are in or what limitations you believe you have, you can definitely do this! It is purposefully challenging and active so that it can catapult you from wherever you are right now to whole new thresholds of physical and mental power. Whether you are looking to lose weight, trying to increase your strength and stamina, or seeking to go deeper within, Baptiste Power Yoga can take you there. It isn't just the ultimate work-out, it is the ultimate transformationall program.
 
9:00 AM - 10:00 PM    Discount Ski/Snowboard Tickets Price List - No Registration Required. Go to DARC Office
Mountain/Ski Area                         Sale PriceBear Creek                 Midweek                        $35.00                Weekend                       $51.00              Night (4-close)                 $27.00Big Boulder/Jack Forst           Adult Midweek                     $44.00           Adult Weekend                    $56.00           Youth Midweek                    $32.00           Youth Weekend                   $44.00Blue Mountain             Midweek                           $54.00             Weekend                          $64.00             Night                                $34.00Elk Mountain             Midweek                           $54.00             Weekend                          $65.00Hidden Valley                  Mon-Thur All Day                  $45.00 - $50.00          Sun-Thur Twilight                 $40.00Roundtop/Liberty/Whitetail              Midweek                          $57.00              Weekend                         $69.00              Night                               $46.00Seven Springs                   Mon-Thur All Day              $59.00                Sun-Thur Twilight              $47.00Shawnee Mountain           Adult/Youth Midweek           $40.00           Adult/Youth Weekend          $52.00      Lift/Rental Anytime All Ages      $77.00       Ski/Snowboard Package           $85.00            
 
9:15 AM - 10:15 AM    Zumba & Dance Lite @ Lionville School of Dance - Zumba Mon/Wed/Fri
Love to Dance? Wish Working Out was Fun?Now it is! Learn various dance styles set to fun, upbeat music (pop, salsa, merengue, swing, reggaeton, cumbia, hip hop) from the Dance 4 Fitness LLC certified instructors. No matter your dance experience, we aim to make you smile while burning calories and learning popular dance moves. Leave class feeling energized and ready to tackle the rest of your day. Meet Your Instructors:Leslie Norton, certified Zumba® instructor and certified Personal Trainer with 23+ years of experience in the fitness industry. Originally from Colombia, Leslie infuses an infectious Latin flair to easy-to-follow choreography. Her years of experience and countless hours of teaching help her know how hard to push her clients, and when to make modifications to suit their abilities. Cindy Montagna, certified Zumba® instructor and certified Personal Trainer with an undergraduate degree in Kinesiology and a master's degree in Occupational Therapy. Cindy has been working in the therapy field for the past 19+ years with patients and clients ranging in age from teenagers to older adults to help recover from illness/injury and improve the quality of their lives. Leslie and Cindy are thrilled to bring their love of dance, fitness, and wellness to you. More importantly, they are very conscientious of keeping you safe while striving to make your workout fun! Their claim to fame is creating an engaging class environment that "disguises the exercise."This is a Beginner class. It's appropriate for adults who have been away from exercise and/or Zumba® due to an illness, injury, surgery, lifestyle change, or a break in your workout routine. Ease back into dancing again with this class full of low impact moves to help you reach your fitness and wellness goals. Dance 4 Fitness is waiting for YOU!LOCATION:Classes are held in a large studio space at the Lionville School of Dance (11 S Village Ave, Exton, PA) with a professional "sprung floor" that is specially designed to help absorb shock to enhance performance and reduce injuries. 
 
11:00 AM - 11:45 AM    Adult Small Group Personal Training - Adult Small Group Personal Training
We will warm-up each class with some dancing to get our muscles ready to work. We have some fun music that will surely disguise the exercise! Groups will focus on Upper body strengthening, Core, Balance, Postural muscles, Lower body strengthening, and Flexibility training. Cindy has been an Occupational Therapist for the last 18 years working with clients from ages 16-100+. Leslie is a Certified Personal Trainer and has been working in the fitness industry as a group instructor as well as personal trainer for 25+ years. Their focus is to keep the exercises safe, fun, functional, and set realistic expectations with their clients to achieve their goals.We are located at the Lionville School of Dance in Exton at 11 South Village AvenueThe building is accessible to all as we do have an elevator.
 
11:00 AM - 12:00 PM    Aquatic Programs at Aquatic Is - Arthritis Foundation Aquatic Exercise Program x 10 classes
Aqua Power Circuit: This is a 55 MINUTE interval cardio/strength circuit combination class. Burn calories by doing high energy interval training on aqua steppers, treadmills, spinning bikes and more.  Total body strength challenges using weighted balls, hand weights, exercise bands, AquafitGear Bars, bands, AquaPoles, Aqualogix, Hydrotone and more. Every muscle group challenged. This class is like personal training at a group class fee! Moderate to high intensity levelAquapole® Fitness & Aqua Kickbox Training: The AQUAPOLE® fitness training benefits women and men of all ages and levels and is Lots of fun!  A truly unique workout to reduce fat, strengthen trunk, arms and legs and improves flexibility, balance and coordination.This class includes ACQUAPOLES, boxing bags, steppers, and more for a total body challenge.Aqua Easy Spin: Easy spin classes that emphasizes the safety of your joints and spine while you enjoy the warm water and spinning experience. This class offers a great combination of an easy to moderate to intensity ride that is perfect for all ages and designed to improve movement, strengthen and stamina. Aqua Spin: IN-Water spinning is the perfect way to stay motivated and in shape during the colder seasons of the year, and is a fantastic workout for anyone regardless of how fit, flexible or coordinated you are. Perfect for all levels of intensity, for triathlon cross training, for sport specific training, for burning calories and weight lossARTHRITIS FOUNDATION AQUATIC EXERCISE PROGRAM – 45’ class:“The Arthritis Foundation Aquatic Program is one of the Arthritis Foundations’ Life Improvement Series. The program is a recreational program designed for people of any age living with arthritis, rheumatic diseases, or related muscular/skeletal conditions. It provides socialization, education, and independence incorporating a wellness concept for symptom management and quality of life as people with arthritis “Take Control” to help them maintain independence and enjoy life.” Participants must wear shoes. No swim skills necessary Warm water, shallow pool, easy access.Choose to attend the classes that work for you. Can purchase an option to attend 10 or 20 classes. No time limit on purchase.
 
11:00 AM - 12:00 PM    Aquatic Programs at Aquatic Is - Arthritis Foundation Aquatic Exercise Program x 20 classes
Aqua Power Circuit: This is a 55 MINUTE interval cardio/strength circuit combination class. Burn calories by doing high energy interval training on aqua steppers, treadmills, spinning bikes and more.  Total body strength challenges using weighted balls, hand weights, exercise bands, AquafitGear Bars, bands, AquaPoles, Aqualogix, Hydrotone and more. Every muscle group challenged. This class is like personal training at a group class fee! Moderate to high intensity levelAquapole® Fitness & Aqua Kickbox Training: The AQUAPOLE® fitness training benefits women and men of all ages and levels and is Lots of fun!  A truly unique workout to reduce fat, strengthen trunk, arms and legs and improves flexibility, balance and coordination.This class includes ACQUAPOLES, boxing bags, steppers, and more for a total body challenge.Aqua Easy Spin: Easy spin classes that emphasizes the safety of your joints and spine while you enjoy the warm water and spinning experience. This class offers a great combination of an easy to moderate to intensity ride that is perfect for all ages and designed to improve movement, strengthen and stamina. Aqua Spin: IN-Water spinning is the perfect way to stay motivated and in shape during the colder seasons of the year, and is a fantastic workout for anyone regardless of how fit, flexible or coordinated you are. Perfect for all levels of intensity, for triathlon cross training, for sport specific training, for burning calories and weight lossARTHRITIS FOUNDATION AQUATIC EXERCISE PROGRAM – 45’ class:“The Arthritis Foundation Aquatic Program is one of the Arthritis Foundations’ Life Improvement Series. The program is a recreational program designed for people of any age living with arthritis, rheumatic diseases, or related muscular/skeletal conditions. It provides socialization, education, and independence incorporating a wellness concept for symptom management and quality of life as people with arthritis “Take Control” to help them maintain independence and enjoy life.” Participants must wear shoes. No swim skills necessary Warm water, shallow pool, easy access.Choose to attend the classes that work for you. Can purchase an option to attend 10 or 20 classes. No time limit on purchase.
 
12:00 PM - 12:45 PM    Zumba & Dance Lite @ Lionville School of Dance - Dance Lite
Love to Dance? Wish Working Out was Fun?Now it is! Learn various dance styles set to fun, upbeat music (pop, salsa, merengue, swing, reggaeton, cumbia, hip hop) from the Dance 4 Fitness LLC certified instructors. No matter your dance experience, we aim to make you smile while burning calories and learning popular dance moves. Leave class feeling energized and ready to tackle the rest of your day. Meet Your Instructors:Leslie Norton, certified Zumba® instructor and certified Personal Trainer with 23+ years of experience in the fitness industry. Originally from Colombia, Leslie infuses an infectious Latin flair to easy-to-follow choreography. Her years of experience and countless hours of teaching help her know how hard to push her clients, and when to make modifications to suit their abilities. Cindy Montagna, certified Zumba® instructor and certified Personal Trainer with an undergraduate degree in Kinesiology and a master's degree in Occupational Therapy. Cindy has been working in the therapy field for the past 19+ years with patients and clients ranging in age from teenagers to older adults to help recover from illness/injury and improve the quality of their lives. Leslie and Cindy are thrilled to bring their love of dance, fitness, and wellness to you. More importantly, they are very conscientious of keeping you safe while striving to make your workout fun! Their claim to fame is creating an engaging class environment that "disguises the exercise."This is a Beginner class. It's appropriate for adults who have been away from exercise and/or Zumba® due to an illness, injury, surgery, lifestyle change, or a break in your workout routine. Ease back into dancing again with this class full of low impact moves to help you reach your fitness and wellness goals. Dance 4 Fitness is waiting for YOU!LOCATION:Classes are held in a large studio space at the Lionville School of Dance (11 S Village Ave, Exton, PA) with a professional "sprung floor" that is specially designed to help absorb shock to enhance performance and reduce injuries. 
 
5:30 PM - 6:30 PM    Programs @ Eagle Dance Academy - Twinkle Toes Ballet/Tap - Mondays
Twinkle Toes Ballet/Tap: Twinkle Toes Ballet/Tap gently introduces little children to the wonderful world of dance through movement, music, and imagination. The instructor will combine the basic skills of ballet dance with props and musical instruments to create a fun learning environment for children to thrive.Ballet 1 & 2: This class is designed to introduce the graces and basics of ballet, while furthering the development of vital motor skills, coordination, special awareness, and expression through movement. In class, dancers will learn French ballet terminology while working on technique through barre and center floor work. Classes are based on the Vaganova-style teaching method, and are traditionally organized to include port-de-bras, jumps, turns, and elegant dance routines. Classes are offered on either Monday or Saturday for 7 weeks. There is a mandatory dress required and not included in the price.Teen Ballet - Beginner-Intermediate: Classical Ballet is known as a beautiful art form and is the foundation of all dance styles. With this class, students will learn a variety of ballet and lyrical dance techniques, floor combinations, and creative dance routines designed to increase flexibility and coordination, enhance rhythmic sensitivity, and heighten body awareness. Technique will be emphasized through floor combinations, barre and floor work, and jumps. There is a mandatory dress required and not included in the price.Beginner Adult Ballet: Classical Ballet is known as a beautiful art form and is the foundation of all dance styles. With this class, students will learn a variety of ballet and lyrical dance techniques, floor combinations, and creative dance routines designed to increase flexibility and coordination, enhance rhythmic sensitivity, and heighten body awareness. Technique will be emphasized through floor combinations, barre and floor work, and jumps. There is no recital for this class.Youth Hip-Hop & Funk: Hip Hop n’ Funk is a popular dance style that is featured in music videos seen on TV. By breaking down stylized combinations of Street Funk, Hip-Hop, and Pop, you will soon learn to dance the patterns used by professional dancers - all while listening to the latest hits! This is a fun, high-energy class designed to get you moving! There is a mandatory dress requiredand not included in the price.Teen Hip-Hop/Funk/Jazz: Hip Hop n' Funk is a popular dance style that is featured in music videos seen on TV. By breaking down stylized combinations of Street Funk, Hip-Hop, and Pop, you will soon learn to dance the patterns used by profession dancers - all while listening to the latest hits! This is a fun, high-energy class designed to get you moving! There is a mandatory dress required and not included in the price.Intro to Ballroom, Latin & Social Dancing - FOR SINGLES & COUPLES: One of our most popular programs, this beginner dance course offers an excellent introduction to the basics of various social and ballroom dances including the Slow Dance, Foxtrot, Waltz, Tango, Swing, Jive, Jitterbug, Cha-Cha, Rumba, Mambo, Salsa, Samba, Argentine Tango, Hustle(Disco), Merengue and Bachata. After your first few lessons, enjoy a night out with us at our weekly club parties! When finished with the Intro to Ballroom course, students will progress on to our Ballroom Syllabus Program.
 
6:00 PM - 6:50 PM    Fitness with Maureen Collins - Pilates Fusion - Mondays
Active Aging: Train and slow the aging process by focusing on mental health, cardiovascular conditioning, strength training, flexibility, fall prevention and balance and have FUN participating.This class in for anyone, even those with disabilities.  We will use chairs.Pilates Fusion: Core conditioning focusing primarily on strengthening the back and abdominal muscles (think 6 pack!).  Great for stress relief and relaxation. Bring a mat, 2# medicine ball, & water. Instructor will provide bands.
 
6:00 PM - 7:30 PM    Cooking Classes with The Crafty Chef Academy - Happy St. Patty's
Jan - Cozy Comfort Soups: Who doesn't love a warm comfort food! We're making a couple of yummy and nutritious soups along with delicious sides. Chefs will come home with mason jars of their creations to share with the family. Feb - Candy Making Class: By the end of this class, you'll know how to melt chocolates and melt hearts! We'll start with melting and then making a variety of sweet candy confections that we'll box up to give as gifts to our sweethearts.Mar - Happy St. Patty's: Go green with The Crafty Chef as we make festive apps and treats fit for any Lucky Leprechaun! We'll take a culinary journey over the rainbow to the pot o' gold while incorporating healthy recipes, but some sure to be new favorite sweet treats, too!
 
6:30 PM - 7:30 PM    Fitness Programs with Julie Seville - Aqua Aerobics, Monday's - Late Winter
Aqua Aerobics with Julie Seville, Lifetime Fitness: Experience a whole new way to exercise!  This total body workout makes  creative  use  of  water’s  natural buoyancy  and  resistance  to  give  you maximum results with minimum risk of injury. Each class consists of a water walking warm-up, aerobics, and conditioning exercises including aqua abdominals. All exercises are specially designed to trim and tone the body, improve aerobic endurance  and  increase  flexibility. Body Sculpting with Weights & Bands with Julie Seville, Lifetime Fitness: This effective combination of exercises using hand-held weights, Dynabands and classic floorwork routines will rev up your metabolism, build energy, strengthen your bones and reduce the risk of disease. You'll improve muscle tone and strength, burn fat, and increase flexibility.Lower Body Strengthen & Tone with Julie Seville: Lifetime Fitness:Learn the most effective exercises to tone your midsection, flatten your abs, trim your thighs and firm your fanny! You don't need a gym, expensive equipment, or infomercial gadgets to get the results you want. Combine this class with the Upper Body Workout and get a complete head to toe workout.Sculpt & Tone with Julie Seville, Lifetime Fitness: This total body workout will rev up your metabolism, build energy, strengthen your bones, reduce the risk of disease, and help you to look and feel younger! You'll improve muscle tone and strength, burn fat, and increase flexibility with this effective combination of exercises using hand held weights, dynabands, and classic floor work routines.Upper Body Strengthen & Tone with Julie Seville, Lifetime Fitness: This class focuses on firming your arms and flattening your stomach. Hand held weights (3 to 5 pounds) and dynabands will be used to tone arms, chest, shoulders, and back, while a floor work segment will include a wide variety of exercises to strengthen the core muscles of the back and abdomen, resulting in a better posture and a trim and toned waistline. Combine this class with the Lower Body Workout and get a complete head to toe workout!Super Summer Shape Up: This energizing, head-to-toe workout combines low impact aerobics, sculpting exercises using weights and bands, toning floor work and stretches. Burn calories, build muscle and improve cardiovascular fitness. Bring a mat, towel, water and hand-held weights (3-5 lbs). Dynabands ($5) must be purchased the first night, or bring your own.
 
6:30 PM - 7:30 PM    Programs @ Eagle Dance Academy - Ballet 1/Lyrical - Mondays
Twinkle Toes Ballet/Tap: Twinkle Toes Ballet/Tap gently introduces little children to the wonderful world of dance through movement, music, and imagination. The instructor will combine the basic skills of ballet dance with props and musical instruments to create a fun learning environment for children to thrive.Ballet 1 & 2: This class is designed to introduce the graces and basics of ballet, while furthering the development of vital motor skills, coordination, special awareness, and expression through movement. In class, dancers will learn French ballet terminology while working on technique through barre and center floor work. Classes are based on the Vaganova-style teaching method, and are traditionally organized to include port-de-bras, jumps, turns, and elegant dance routines. Classes are offered on either Monday or Saturday for 7 weeks. There is a mandatory dress required and not included in the price.Teen Ballet - Beginner-Intermediate: Classical Ballet is known as a beautiful art form and is the foundation of all dance styles. With this class, students will learn a variety of ballet and lyrical dance techniques, floor combinations, and creative dance routines designed to increase flexibility and coordination, enhance rhythmic sensitivity, and heighten body awareness. Technique will be emphasized through floor combinations, barre and floor work, and jumps. There is a mandatory dress required and not included in the price.Beginner Adult Ballet: Classical Ballet is known as a beautiful art form and is the foundation of all dance styles. With this class, students will learn a variety of ballet and lyrical dance techniques, floor combinations, and creative dance routines designed to increase flexibility and coordination, enhance rhythmic sensitivity, and heighten body awareness. Technique will be emphasized through floor combinations, barre and floor work, and jumps. There is no recital for this class.Youth Hip-Hop & Funk: Hip Hop n’ Funk is a popular dance style that is featured in music videos seen on TV. By breaking down stylized combinations of Street Funk, Hip-Hop, and Pop, you will soon learn to dance the patterns used by professional dancers - all while listening to the latest hits! This is a fun, high-energy class designed to get you moving! There is a mandatory dress requiredand not included in the price.Teen Hip-Hop/Funk/Jazz: Hip Hop n' Funk is a popular dance style that is featured in music videos seen on TV. By breaking down stylized combinations of Street Funk, Hip-Hop, and Pop, you will soon learn to dance the patterns used by profession dancers - all while listening to the latest hits! This is a fun, high-energy class designed to get you moving! There is a mandatory dress required and not included in the price.Intro to Ballroom, Latin & Social Dancing - FOR SINGLES & COUPLES: One of our most popular programs, this beginner dance course offers an excellent introduction to the basics of various social and ballroom dances including the Slow Dance, Foxtrot, Waltz, Tango, Swing, Jive, Jitterbug, Cha-Cha, Rumba, Mambo, Salsa, Samba, Argentine Tango, Hustle(Disco), Merengue and Bachata. After your first few lessons, enjoy a night out with us at our weekly club parties! When finished with the Intro to Ballroom course, students will progress on to our Ballroom Syllabus Program.
 
7:00 PM - 8:00 PM    Fitness Programs @ Summit Fitness - Baptiste Power Yoga - Mondays
Spin Power: Come and enjoy a Group Indoor Cycling program designed to help you enhance your cardiovascular system in a fun, challenging environment. Upbeat music motivates you to burn lots of calories and increase muscle tone and strength without risk of injury. Options are given to incorporate Power-based Training on our new Spinner Blade Ion bikes. The power meters on the bikes show you exactly how hard you are working at all times and how you can improve your own experience! This class is for all levels from beginners to serious road riders.Step Class: Freestyle, challenging cardio hour using the Reebok Step and taught by a step master. Works leg muscles that no other class can tackle. Great, energizing start to the weekend. Barre Fusion: Barre Fusion is a full-body conditioning workout using exercise balls, gliding discs, hand held weights and resistance tubing. The sequencing patterns and isometric movements target specific muscle groups and will improve strength, balance, flexibility and posture.Les Mills RPM Cycling: RPM is the indoor cycling workout where you ride to the rhythm of power music. Take on the terrain with your team through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within- sweat and burn to reach your endorphin high.Body Pump: Body Pump is the most successful group fitness program in history, BODYPUMP® is a 30 minute class using barbells and adjustable weights to tone and condition muscles while raising metabolic rate for rapid fat-burning. After an initial warm-up, all the major muscle groups are worked via a series of weight-bearing exercises including squats, presses and lifts. The class finishes with a cool-down and stretch.Baptiste Power Yoga: Baptiste Power Yoga focuses on burning away the excess baggage that weighs down your mind and body. Power Yoga is for everyone, whatever you are seeking. Dynamic and energizing, it sculpts and tones every muscle in the body. It will kick your butt, although no matter what physical shape you are in or what limitations you believe you have, you can definitely do this! It is purposefully challenging and active so that it can catapult you from wherever you are right now to whole new thresholds of physical and mental power. Whether you are looking to lose weight, trying to increase your strength and stamina, or seeking to go deeper within, Baptiste Power Yoga can take you there. It isn't just the ultimate work-out, it is the ultimate transformationall program.
 
Tuesday March 10, 2020
8:00 AM - 8:45 AM    Fitness Programs @ Summit Fitness - Step Class - Tuesdays
Spin Power: Come and enjoy a Group Indoor Cycling program designed to help you enhance your cardiovascular system in a fun, challenging environment. Upbeat music motivates you to burn lots of calories and increase muscle tone and strength without risk of injury. Options are given to incorporate Power-based Training on our new Spinner Blade Ion bikes. The power meters on the bikes show you exactly how hard you are working at all times and how you can improve your own experience! This class is for all levels from beginners to serious road riders.Step Class: Freestyle, challenging cardio hour using the Reebok Step and taught by a step master. Works leg muscles that no other class can tackle. Great, energizing start to the weekend. Barre Fusion: Barre Fusion is a full-body conditioning workout using exercise balls, gliding discs, hand held weights and resistance tubing. The sequencing patterns and isometric movements target specific muscle groups and will improve strength, balance, flexibility and posture.Les Mills RPM Cycling: RPM is the indoor cycling workout where you ride to the rhythm of power music. Take on the terrain with your team through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within- sweat and burn to reach your endorphin high.Body Pump: Body Pump is the most successful group fitness program in history, BODYPUMP® is a 30 minute class using barbells and adjustable weights to tone and condition muscles while raising metabolic rate for rapid fat-burning. After an initial warm-up, all the major muscle groups are worked via a series of weight-bearing exercises including squats, presses and lifts. The class finishes with a cool-down and stretch.Baptiste Power Yoga: Baptiste Power Yoga focuses on burning away the excess baggage that weighs down your mind and body. Power Yoga is for everyone, whatever you are seeking. Dynamic and energizing, it sculpts and tones every muscle in the body. It will kick your butt, although no matter what physical shape you are in or what limitations you believe you have, you can definitely do this! It is purposefully challenging and active so that it can catapult you from wherever you are right now to whole new thresholds of physical and mental power. Whether you are looking to lose weight, trying to increase your strength and stamina, or seeking to go deeper within, Baptiste Power Yoga can take you there. It isn't just the ultimate work-out, it is the ultimate transformationall program.
 
9:00 AM - 9:45 AM    Fitness Programs @ Summit Fitness - Spin Power - Tuesdays
Spin Power: Come and enjoy a Group Indoor Cycling program designed to help you enhance your cardiovascular system in a fun, challenging environment. Upbeat music motivates you to burn lots of calories and increase muscle tone and strength without risk of injury. Options are given to incorporate Power-based Training on our new Spinner Blade Ion bikes. The power meters on the bikes show you exactly how hard you are working at all times and how you can improve your own experience! This class is for all levels from beginners to serious road riders.Step Class: Freestyle, challenging cardio hour using the Reebok Step and taught by a step master. Works leg muscles that no other class can tackle. Great, energizing start to the weekend. Barre Fusion: Barre Fusion is a full-body conditioning workout using exercise balls, gliding discs, hand held weights and resistance tubing. The sequencing patterns and isometric movements target specific muscle groups and will improve strength, balance, flexibility and posture.Les Mills RPM Cycling: RPM is the indoor cycling workout where you ride to the rhythm of power music. Take on the terrain with your team through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within- sweat and burn to reach your endorphin high.Body Pump: Body Pump is the most successful group fitness program in history, BODYPUMP® is a 30 minute class using barbells and adjustable weights to tone and condition muscles while raising metabolic rate for rapid fat-burning. After an initial warm-up, all the major muscle groups are worked via a series of weight-bearing exercises including squats, presses and lifts. The class finishes with a cool-down and stretch.Baptiste Power Yoga: Baptiste Power Yoga focuses on burning away the excess baggage that weighs down your mind and body. Power Yoga is for everyone, whatever you are seeking. Dynamic and energizing, it sculpts and tones every muscle in the body. It will kick your butt, although no matter what physical shape you are in or what limitations you believe you have, you can definitely do this! It is purposefully challenging and active so that it can catapult you from wherever you are right now to whole new thresholds of physical and mental power. Whether you are looking to lose weight, trying to increase your strength and stamina, or seeking to go deeper within, Baptiste Power Yoga can take you there. It isn't just the ultimate work-out, it is the ultimate transformationall program.
 
9:00 AM - 12:00 PM    Yoga & Meditation @ Downingtown Yoga & Meditation Center - Half Day Workshop
Weekly Yoga Class - Bliss Poses: Often called “Bliss Yoga,” Svaroopa® Yoga is slower paced, with careful alignments customized to your body's needs, making our classes both accessible and profound. We specialize in unraveling the layers of muscles wrapped around your spine. Each 90-minute class begins and ends with a guided relaxation (yoga nidra).Weekly Yoga Class: Neck & Shoulders: Get an immediate improvement in your neck and shoulders even in your first class. Tangible results keep you coming back for a whole month of healing. More than merely physical, you begin to reconnect your head and heart, giving you inner healing through the Svaroopa® yoga process of lifting and lightening your whole spine, all the way through your neck and head.Meditation 101: Learn to meditate in a complete and thorough course that answers all your questions and gets you past the inner obstacles that can arise. This course makes meditation accessible for you and supports you in the process of getting your home practice going. Most importantly, you gain an understanding of why you are doing what you are doing. Your three class meetings take you from a beginner to an experienced meditator in just three weeks, including how to handle any difficulties you encounter in theprocess. Meditation becomes one of the reliable highlights of your day.Yoga & Meditation Series: After each yoga class, you get to meditate (and we teach you how). This gives you an easy, yet powerful inner experience every time. Doing poses before meditation has been part of the authentic yoga tradition for many millennia. Why? Because it works so well! Your three-month series features a carefully planned curriculum to move you from beginning to advanced levels quickly and easily. You enjoy the full inward trajectory in every class, giving you a deepening sense of inner peace and purebeingness. You’re growing into your Self.Half Day Workshop: Time for Spring Cleaning!: It is that time of year to create more inner space. Not just your outer environment needs cleaning, but inside can use some clearing out. Clear out the old physical, mental & emotional tensions through yoga’sbreathing practice of Ujjayi, releasing tensions along your spine making more room for your internal organs, and through abdominal activators to burn away that which needs to be gotten rid of. Create more space for you to live in; from your own Self.Half-Day Workshop: More Alive, More You: Tired of being tired? Become more enlivened and energized with Svaroopa® yoga’s standing poses. Learn how to get your spinal release while you're doing challenging and fun poses. Use your body in a more powerful way to find your inner source of aliveness. You will leave feeling uplifted, energized and more you.Mindfulness, Meditation, & Me: Learn how mindfulness and meditation can help you with your life. This free introductory program makes it easy for you to meditate while explaining how it works. Pick your start time: 11:15 am or 1:00 pm. Along with information about meditation, you actually learn how to meditate. Then you have achance to ask questions and enjoy snacks as well as meeting other new meditators. Join us for a free and inspiring program.Meditation Made Easy: Discover how easy meditation can be in this one-hour intro. Instead of watching your mind, get deeper within your own Divine Essence by using the shortcuts that yogis specialize in. Named Svaroopa® Vidya, this meditation methodology is based in yoga’s tantric system. In a single evening you will learn the goal and purpose of meditation as well as the how-to basics. You can ask your questions and be ready to add meditation to your lifestyle.
 
2:00 PM - 3:00 PM    Aquatic Programs at Aquatic Is - Arthritis Foundation Aquatic Exercise Program x 10 classes
Aqua Power Circuit: This is a 55 MINUTE interval cardio/strength circuit combination class. Burn calories by doing high energy interval training on aqua steppers, treadmills, spinning bikes and more.  Total body strength challenges using weighted balls, hand weights, exercise bands, AquafitGear Bars, bands, AquaPoles, Aqualogix, Hydrotone and more. Every muscle group challenged. This class is like personal training at a group class fee! Moderate to high intensity levelAquapole® Fitness & Aqua Kickbox Training: The AQUAPOLE® fitness training benefits women and men of all ages and levels and is Lots of fun!  A truly unique workout to reduce fat, strengthen trunk, arms and legs and improves flexibility, balance and coordination.This class includes ACQUAPOLES, boxing bags, steppers, and more for a total body challenge.Aqua Easy Spin: Easy spin classes that emphasizes the safety of your joints and spine while you enjoy the warm water and spinning experience. This class offers a great combination of an easy to moderate to intensity ride that is perfect for all ages and designed to improve movement, strengthen and stamina. Aqua Spin: IN-Water spinning is the perfect way to stay motivated and in shape during the colder seasons of the year, and is a fantastic workout for anyone regardless of how fit, flexible or coordinated you are. Perfect for all levels of intensity, for triathlon cross training, for sport specific training, for burning calories and weight lossARTHRITIS FOUNDATION AQUATIC EXERCISE PROGRAM – 45’ class:“The Arthritis Foundation Aquatic Program is one of the Arthritis Foundations’ Life Improvement Series. The program is a recreational program designed for people of any age living with arthritis, rheumatic diseases, or related muscular/skeletal conditions. It provides socialization, education, and independence incorporating a wellness concept for symptom management and quality of life as people with arthritis “Take Control” to help them maintain independence and enjoy life.” Participants must wear shoes. No swim skills necessary Warm water, shallow pool, easy access.Choose to attend the classes that work for you. Can purchase an option to attend 10 or 20 classes. No time limit on purchase.
 
2:00 PM - 3:00 PM    Aquatic Programs at Aquatic Is - Arthritis Foundation Aquatic Exercise Program x 20 classes
Aqua Power Circuit: This is a 55 MINUTE interval cardio/strength circuit combination class. Burn calories by doing high energy interval training on aqua steppers, treadmills, spinning bikes and more.  Total body strength challenges using weighted balls, hand weights, exercise bands, AquafitGear Bars, bands, AquaPoles, Aqualogix, Hydrotone and more. Every muscle group challenged. This class is like personal training at a group class fee! Moderate to high intensity levelAquapole® Fitness & Aqua Kickbox Training: The AQUAPOLE® fitness training benefits women and men of all ages and levels and is Lots of fun!  A truly unique workout to reduce fat, strengthen trunk, arms and legs and improves flexibility, balance and coordination.This class includes ACQUAPOLES, boxing bags, steppers, and more for a total body challenge.Aqua Easy Spin: Easy spin classes that emphasizes the safety of your joints and spine while you enjoy the warm water and spinning experience. This class offers a great combination of an easy to moderate to intensity ride that is perfect for all ages and designed to improve movement, strengthen and stamina. Aqua Spin: IN-Water spinning is the perfect way to stay motivated and in shape during the colder seasons of the year, and is a fantastic workout for anyone regardless of how fit, flexible or coordinated you are. Perfect for all levels of intensity, for triathlon cross training, for sport specific training, for burning calories and weight lossARTHRITIS FOUNDATION AQUATIC EXERCISE PROGRAM – 45’ class:“The Arthritis Foundation Aquatic Program is one of the Arthritis Foundations’ Life Improvement Series. The program is a recreational program designed for people of any age living with arthritis, rheumatic diseases, or related muscular/skeletal conditions. It provides socialization, education, and independence incorporating a wellness concept for symptom management and quality of life as people with arthritis “Take Control” to help them maintain independence and enjoy life.” Participants must wear shoes. No swim skills necessary Warm water, shallow pool, easy access.Choose to attend the classes that work for you. Can purchase an option to attend 10 or 20 classes. No time limit on purchase.
 
5:30 PM - 6:30 PM    Programs @ Eagle Dance Academy - Youth Hip-Hop & Funk - Tuesdays
Twinkle Toes Ballet/Tap: Twinkle Toes Ballet/Tap gently introduces little children to the wonderful world of dance through movement, music, and imagination. The instructor will combine the basic skills of ballet dance with props and musical instruments to create a fun learning environment for children to thrive.Ballet 1 & 2: This class is designed to introduce the graces and basics of ballet, while furthering the development of vital motor skills, coordination, special awareness, and expression through movement. In class, dancers will learn French ballet terminology while working on technique through barre and center floor work. Classes are based on the Vaganova-style teaching method, and are traditionally organized to include port-de-bras, jumps, turns, and elegant dance routines. Classes are offered on either Monday or Saturday for 7 weeks. There is a mandatory dress required and not included in the price.Teen Ballet - Beginner-Intermediate: Classical Ballet is known as a beautiful art form and is the foundation of all dance styles. With this class, students will learn a variety of ballet and lyrical dance techniques, floor combinations, and creative dance routines designed to increase flexibility and coordination, enhance rhythmic sensitivity, and heighten body awareness. Technique will be emphasized through floor combinations, barre and floor work, and jumps. There is a mandatory dress required and not included in the price.Beginner Adult Ballet: Classical Ballet is known as a beautiful art form and is the foundation of all dance styles. With this class, students will learn a variety of ballet and lyrical dance techniques, floor combinations, and creative dance routines designed to increase flexibility and coordination, enhance rhythmic sensitivity, and heighten body awareness. Technique will be emphasized through floor combinations, barre and floor work, and jumps. There is no recital for this class.Youth Hip-Hop & Funk: Hip Hop n’ Funk is a popular dance style that is featured in music videos seen on TV. By breaking down stylized combinations of Street Funk, Hip-Hop, and Pop, you will soon learn to dance the patterns used by professional dancers - all while listening to the latest hits! This is a fun, high-energy class designed to get you moving! There is a mandatory dress requiredand not included in the price.Teen Hip-Hop/Funk/Jazz: Hip Hop n' Funk is a popular dance style that is featured in music videos seen on TV. By breaking down stylized combinations of Street Funk, Hip-Hop, and Pop, you will soon learn to dance the patterns used by profession dancers - all while listening to the latest hits! This is a fun, high-energy class designed to get you moving! There is a mandatory dress required and not included in the price.Intro to Ballroom, Latin & Social Dancing - FOR SINGLES & COUPLES: One of our most popular programs, this beginner dance course offers an excellent introduction to the basics of various social and ballroom dances including the Slow Dance, Foxtrot, Waltz, Tango, Swing, Jive, Jitterbug, Cha-Cha, Rumba, Mambo, Salsa, Samba, Argentine Tango, Hustle(Disco), Merengue and Bachata. After your first few lessons, enjoy a night out with us at our weekly club parties! When finished with the Intro to Ballroom course, students will progress on to our Ballroom Syllabus Program.
 
6:00 PM - 7:00 PM    Fitness Programs with Julie Seville - Body Sculpting with Weights & Bands, Tuesday's - Late Winter
Aqua Aerobics with Julie Seville, Lifetime Fitness: Experience a whole new way to exercise!  This total body workout makes  creative  use  of  water’s  natural buoyancy  and  resistance  to  give  you maximum results with minimum risk of injury. Each class consists of a water walking warm-up, aerobics, and conditioning exercises including aqua abdominals. All exercises are specially designed to trim and tone the body, improve aerobic endurance  and  increase  flexibility. Body Sculpting with Weights & Bands with Julie Seville, Lifetime Fitness: This effective combination of exercises using hand-held weights, Dynabands and classic floorwork routines will rev up your metabolism, build energy, strengthen your bones and reduce the risk of disease. You'll improve muscle tone and strength, burn fat, and increase flexibility.Lower Body Strengthen & Tone with Julie Seville: Lifetime Fitness:Learn the most effective exercises to tone your midsection, flatten your abs, trim your thighs and firm your fanny! You don't need a gym, expensive equipment, or infomercial gadgets to get the results you want. Combine this class with the Upper Body Workout and get a complete head to toe workout.Sculpt & Tone with Julie Seville, Lifetime Fitness: This total body workout will rev up your metabolism, build energy, strengthen your bones, reduce the risk of disease, and help you to look and feel younger! You'll improve muscle tone and strength, burn fat, and increase flexibility with this effective combination of exercises using hand held weights, dynabands, and classic floor work routines.Upper Body Strengthen & Tone with Julie Seville, Lifetime Fitness: This class focuses on firming your arms and flattening your stomach. Hand held weights (3 to 5 pounds) and dynabands will be used to tone arms, chest, shoulders, and back, while a floor work segment will include a wide variety of exercises to strengthen the core muscles of the back and abdomen, resulting in a better posture and a trim and toned waistline. Combine this class with the Lower Body Workout and get a complete head to toe workout!Super Summer Shape Up: This energizing, head-to-toe workout combines low impact aerobics, sculpting exercises using weights and bands, toning floor work and stretches. Burn calories, build muscle and improve cardiovascular fitness. Bring a mat, towel, water and hand-held weights (3-5 lbs). Dynabands ($5) must be purchased the first night, or bring your own.
 
6:30 PM - 7:30 PM    Programs @ Eagle Dance Academy - Teen Ballet - Beginner/Intermediate
Twinkle Toes Ballet/Tap: Twinkle Toes Ballet/Tap gently introduces little children to the wonderful world of dance through movement, music, and imagination. The instructor will combine the basic skills of ballet dance with props and musical instruments to create a fun learning environment for children to thrive.Ballet 1 & 2: This class is designed to introduce the graces and basics of ballet, while furthering the development of vital motor skills, coordination, special awareness, and expression through movement. In class, dancers will learn French ballet terminology while working on technique through barre and center floor work. Classes are based on the Vaganova-style teaching method, and are traditionally organized to include port-de-bras, jumps, turns, and elegant dance routines. Classes are offered on either Monday or Saturday for 7 weeks. There is a mandatory dress required and not included in the price.Teen Ballet - Beginner-Intermediate: Classical Ballet is known as a beautiful art form and is the foundation of all dance styles. With this class, students will learn a variety of ballet and lyrical dance techniques, floor combinations, and creative dance routines designed to increase flexibility and coordination, enhance rhythmic sensitivity, and heighten body awareness. Technique will be emphasized through floor combinations, barre and floor work, and jumps. There is a mandatory dress required and not included in the price.Beginner Adult Ballet: Classical Ballet is known as a beautiful art form and is the foundation of all dance styles. With this class, students will learn a variety of ballet and lyrical dance techniques, floor combinations, and creative dance routines designed to increase flexibility and coordination, enhance rhythmic sensitivity, and heighten body awareness. Technique will be emphasized through floor combinations, barre and floor work, and jumps. There is no recital for this class.Youth Hip-Hop & Funk: Hip Hop n’ Funk is a popular dance style that is featured in music videos seen on TV. By breaking down stylized combinations of Street Funk, Hip-Hop, and Pop, you will soon learn to dance the patterns used by professional dancers - all while listening to the latest hits! This is a fun, high-energy class designed to get you moving! There is a mandatory dress requiredand not included in the price.Teen Hip-Hop/Funk/Jazz: Hip Hop n' Funk is a popular dance style that is featured in music videos seen on TV. By breaking down stylized combinations of Street Funk, Hip-Hop, and Pop, you will soon learn to dance the patterns used by profession dancers - all while listening to the latest hits! This is a fun, high-energy class designed to get you moving! There is a mandatory dress required and not included in the price.Intro to Ballroom, Latin & Social Dancing - FOR SINGLES & COUPLES: One of our most popular programs, this beginner dance course offers an excellent introduction to the basics of various social and ballroom dances including the Slow Dance, Foxtrot, Waltz, Tango, Swing, Jive, Jitterbug, Cha-Cha, Rumba, Mambo, Salsa, Samba, Argentine Tango, Hustle(Disco), Merengue and Bachata. After your first few lessons, enjoy a night out with us at our weekly club parties! When finished with the Intro to Ballroom course, students will progress on to our Ballroom Syllabus Program.
 
7:30 PM - 8:30 PM    Fitness Programs with Julie Seville - Sculpt & Tone, Tuesday's - Late Winter
Aqua Aerobics with Julie Seville, Lifetime Fitness: Experience a whole new way to exercise!  This total body workout makes  creative  use  of  water’s  natural buoyancy  and  resistance  to  give  you maximum results with minimum risk of injury. Each class consists of a water walking warm-up, aerobics, and conditioning exercises including aqua abdominals. All exercises are specially designed to trim and tone the body, improve aerobic endurance  and  increase  flexibility. Body Sculpting with Weights & Bands with Julie Seville, Lifetime Fitness: This effective combination of exercises using hand-held weights, Dynabands and classic floorwork routines will rev up your metabolism, build energy, strengthen your bones and reduce the risk of disease. You'll improve muscle tone and strength, burn fat, and increase flexibility.Lower Body Strengthen & Tone with Julie Seville: Lifetime Fitness:Learn the most effective exercises to tone your midsection, flatten your abs, trim your thighs and firm your fanny! You don't need a gym, expensive equipment, or infomercial gadgets to get the results you want. Combine this class with the Upper Body Workout and get a complete head to toe workout.Sculpt & Tone with Julie Seville, Lifetime Fitness: This total body workout will rev up your metabolism, build energy, strengthen your bones, reduce the risk of disease, and help you to look and feel younger! You'll improve muscle tone and strength, burn fat, and increase flexibility with this effective combination of exercises using hand held weights, dynabands, and classic floor work routines.Upper Body Strengthen & Tone with Julie Seville, Lifetime Fitness: This class focuses on firming your arms and flattening your stomach. Hand held weights (3 to 5 pounds) and dynabands will be used to tone arms, chest, shoulders, and back, while a floor work segment will include a wide variety of exercises to strengthen the core muscles of the back and abdomen, resulting in a better posture and a trim and toned waistline. Combine this class with the Lower Body Workout and get a complete head to toe workout!Super Summer Shape Up: This energizing, head-to-toe workout combines low impact aerobics, sculpting exercises using weights and bands, toning floor work and stretches. Burn calories, build muscle and improve cardiovascular fitness. Bring a mat, towel, water and hand-held weights (3-5 lbs). Dynabands ($5) must be purchased the first night, or bring your own.
 
7:30 PM - 8:30 PM    Programs @ Eagle Dance Academy - Beginner Adult Ballet
Twinkle Toes Ballet/Tap: Twinkle Toes Ballet/Tap gently introduces little children to the wonderful world of dance through movement, music, and imagination. The instructor will combine the basic skills of ballet dance with props and musical instruments to create a fun learning environment for children to thrive.Ballet 1 & 2: This class is designed to introduce the graces and basics of ballet, while furthering the development of vital motor skills, coordination, special awareness, and expression through movement. In class, dancers will learn French ballet terminology while working on technique through barre and center floor work. Classes are based on the Vaganova-style teaching method, and are traditionally organized to include port-de-bras, jumps, turns, and elegant dance routines. Classes are offered on either Monday or Saturday for 7 weeks. There is a mandatory dress required and not included in the price.Teen Ballet - Beginner-Intermediate: Classical Ballet is known as a beautiful art form and is the foundation of all dance styles. With this class, students will learn a variety of ballet and lyrical dance techniques, floor combinations, and creative dance routines designed to increase flexibility and coordination, enhance rhythmic sensitivity, and heighten body awareness. Technique will be emphasized through floor combinations, barre and floor work, and jumps. There is a mandatory dress required and not included in the price.Beginner Adult Ballet: Classical Ballet is known as a beautiful art form and is the foundation of all dance styles. With this class, students will learn a variety of ballet and lyrical dance techniques, floor combinations, and creative dance routines designed to increase flexibility and coordination, enhance rhythmic sensitivity, and heighten body awareness. Technique will be emphasized through floor combinations, barre and floor work, and jumps. There is no recital for this class.Youth Hip-Hop & Funk: Hip Hop n’ Funk is a popular dance style that is featured in music videos seen on TV. By breaking down stylized combinations of Street Funk, Hip-Hop, and Pop, you will soon learn to dance the patterns used by professional dancers - all while listening to the latest hits! This is a fun, high-energy class designed to get you moving! There is a mandatory dress requiredand not included in the price.Teen Hip-Hop/Funk/Jazz: Hip Hop n' Funk is a popular dance style that is featured in music videos seen on TV. By breaking down stylized combinations of Street Funk, Hip-Hop, and Pop, you will soon learn to dance the patterns used by profession dancers - all while listening to the latest hits! This is a fun, high-energy class designed to get you moving! There is a mandatory dress required and not included in the price.Intro to Ballroom, Latin & Social Dancing - FOR SINGLES & COUPLES: One of our most popular programs, this beginner dance course offers an excellent introduction to the basics of various social and ballroom dances including the Slow Dance, Foxtrot, Waltz, Tango, Swing, Jive, Jitterbug, Cha-Cha, Rumba, Mambo, Salsa, Samba, Argentine Tango, Hustle(Disco), Merengue and Bachata. After your first few lessons, enjoy a night out with us at our weekly club parties! When finished with the Intro to Ballroom course, students will progress on to our Ballroom Syllabus Program.
 
Wednesday March 11, 2020
6:00 AM - 6:45 AM    Fitness Programs @ Summit Fitness - Spin Power - Wednesdays
Spin Power: Come and enjoy a Group Indoor Cycling program designed to help you enhance your cardiovascular system in a fun, challenging environment. Upbeat music motivates you to burn lots of calories and increase muscle tone and strength without risk of injury. Options are given to incorporate Power-based Training on our new Spinner Blade Ion bikes. The power meters on the bikes show you exactly how hard you are working at all times and how you can improve your own experience! This class is for all levels from beginners to serious road riders.Step Class: Freestyle, challenging cardio hour using the Reebok Step and taught by a step master. Works leg muscles that no other class can tackle. Great, energizing start to the weekend. Barre Fusion: Barre Fusion is a full-body conditioning workout using exercise balls, gliding discs, hand held weights and resistance tubing. The sequencing patterns and isometric movements target specific muscle groups and will improve strength, balance, flexibility and posture.Les Mills RPM Cycling: RPM is the indoor cycling workout where you ride to the rhythm of power music. Take on the terrain with your team through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within- sweat and burn to reach your endorphin high.Body Pump: Body Pump is the most successful group fitness program in history, BODYPUMP® is a 30 minute class using barbells and adjustable weights to tone and condition muscles while raising metabolic rate for rapid fat-burning. After an initial warm-up, all the major muscle groups are worked via a series of weight-bearing exercises including squats, presses and lifts. The class finishes with a cool-down and stretch.Baptiste Power Yoga: Baptiste Power Yoga focuses on burning away the excess baggage that weighs down your mind and body. Power Yoga is for everyone, whatever you are seeking. Dynamic and energizing, it sculpts and tones every muscle in the body. It will kick your butt, although no matter what physical shape you are in or what limitations you believe you have, you can definitely do this! It is purposefully challenging and active so that it can catapult you from wherever you are right now to whole new thresholds of physical and mental power. Whether you are looking to lose weight, trying to increase your strength and stamina, or seeking to go deeper within, Baptiste Power Yoga can take you there. It isn't just the ultimate work-out, it is the ultimate transformationall program.
 
9:15 AM - 10:15 AM    Zumba & Dance Lite @ Lionville School of Dance - Zumba Mon/Wed/Fri
Love to Dance? Wish Working Out was Fun?Now it is! Learn various dance styles set to fun, upbeat music (pop, salsa, merengue, swing, reggaeton, cumbia, hip hop) from the Dance 4 Fitness LLC certified instructors. No matter your dance experience, we aim to make you smile while burning calories and learning popular dance moves. Leave class feeling energized and ready to tackle the rest of your day. Meet Your Instructors:Leslie Norton, certified Zumba® instructor and certified Personal Trainer with 23+ years of experience in the fitness industry. Originally from Colombia, Leslie infuses an infectious Latin flair to easy-to-follow choreography. Her years of experience and countless hours of teaching help her know how hard to push her clients, and when to make modifications to suit their abilities. Cindy Montagna, certified Zumba® instructor and certified Personal Trainer with an undergraduate degree in Kinesiology and a master's degree in Occupational Therapy. Cindy has been working in the therapy field for the past 19+ years with patients and clients ranging in age from teenagers to older adults to help recover from illness/injury and improve the quality of their lives. Leslie and Cindy are thrilled to bring their love of dance, fitness, and wellness to you. More importantly, they are very conscientious of keeping you safe while striving to make your workout fun! Their claim to fame is creating an engaging class environment that "disguises the exercise."This is a Beginner class. It's appropriate for adults who have been away from exercise and/or Zumba® due to an illness, injury, surgery, lifestyle change, or a break in your workout routine. Ease back into dancing again with this class full of low impact moves to help you reach your fitness and wellness goals. Dance 4 Fitness is waiting for YOU!LOCATION:Classes are held in a large studio space at the Lionville School of Dance (11 S Village Ave, Exton, PA) with a professional "sprung floor" that is specially designed to help absorb shock to enhance performance and reduce injuries. 
 
11:00 AM - 11:45 AM    Adult Small Group Personal Training - Adult Small Group Personal Training
We will warm-up each class with some dancing to get our muscles ready to work. We have some fun music that will surely disguise the exercise! Groups will focus on Upper body strengthening, Core, Balance, Postural muscles, Lower body strengthening, and Flexibility training. Cindy has been an Occupational Therapist for the last 18 years working with clients from ages 16-100+. Leslie is a Certified Personal Trainer and has been working in the fitness industry as a group instructor as well as personal trainer for 25+ years. Their focus is to keep the exercises safe, fun, functional, and set realistic expectations with their clients to achieve their goals.We are located at the Lionville School of Dance in Exton at 11 South Village AvenueThe building is accessible to all as we do have an elevator.
 
12:00 PM - 12:45 PM    Mindful Yoga With Dance 4 Fitness - Mindful Yoga
About the class: Mindful Yoga class is ideal for anyone new to yoga or experienced students who enjoya well-supported and relaxing approach to their practice!  The class includes carefullyorchestrated movements, and well-measured stretches with range of motion exercises. Postures are cued in gradual steps, with plenty of time to focus on breathing and body awareness. Mindful Yoga encourages individualized approach to your practice based on movements that feels right for you.About the instructor: Jen has been practicing yoga for 25+ years, and immediately was drawn to the many benefits for the mind, body and soul that yoga provided. She finally fulfilled her desire to pursue teaching, and is now a registered 200-Hour Yoga Instructor. Jen has been sharing her passion since 2016 leading a variety of yoga including Hatha, Gentle, Vinyasa, Restorative, and Chair. She worked at Silver Sneaker Tennis Addiction, Scissorgy, Holland Hill Studio, Moultonboro Recreation Department, corporate settings, and private sessions. She loves to share her passion for a healthy body, healthy mind, and healthy lifestyle. She enjoys seeing people feel good about themselves!
 
2:00 PM - 3:00 PM    Aquatic Programs at Aquatic Is - Arthritis Foundation Aquatic Exercise Program x 10 classes
Aqua Power Circuit: This is a 55 MINUTE interval cardio/strength circuit combination class. Burn calories by doing high energy interval training on aqua steppers, treadmills, spinning bikes and more.  Total body strength challenges using weighted balls, hand weights, exercise bands, AquafitGear Bars, bands, AquaPoles, Aqualogix, Hydrotone and more. Every muscle group challenged. This class is like personal training at a group class fee! Moderate to high intensity levelAquapole® Fitness & Aqua Kickbox Training: The AQUAPOLE® fitness training benefits women and men of all ages and levels and is Lots of fun!  A truly unique workout to reduce fat, strengthen trunk, arms and legs and improves flexibility, balance and coordination.This class includes ACQUAPOLES, boxing bags, steppers, and more for a total body challenge.Aqua Easy Spin: Easy spin classes that emphasizes the safety of your joints and spine while you enjoy the warm water and spinning experience. This class offers a great combination of an easy to moderate to intensity ride that is perfect for all ages and designed to improve movement, strengthen and stamina. Aqua Spin: IN-Water spinning is the perfect way to stay motivated and in shape during the colder seasons of the year, and is a fantastic workout for anyone regardless of how fit, flexible or coordinated you are. Perfect for all levels of intensity, for triathlon cross training, for sport specific training, for burning calories and weight lossARTHRITIS FOUNDATION AQUATIC EXERCISE PROGRAM – 45’ class:“The Arthritis Foundation Aquatic Program is one of the Arthritis Foundations’ Life Improvement Series. The program is a recreational program designed for people of any age living with arthritis, rheumatic diseases, or related muscular/skeletal conditions. It provides socialization, education, and independence incorporating a wellness concept for symptom management and quality of life as people with arthritis “Take Control” to help them maintain independence and enjoy life.” Participants must wear shoes. No swim skills necessary Warm water, shallow pool, easy access.Choose to attend the classes that work for you. Can purchase an option to attend 10 or 20 classes. No time limit on purchase.
 
2:00 PM - 3:00 PM    Aquatic Programs at Aquatic Is - Arthritis Foundation Aquatic Exercise Program x 20 classes
Aqua Power Circuit: This is a 55 MINUTE interval cardio/strength circuit combination class. Burn calories by doing high energy interval training on aqua steppers, treadmills, spinning bikes and more.  Total body strength challenges using weighted balls, hand weights, exercise bands, AquafitGear Bars, bands, AquaPoles, Aqualogix, Hydrotone and more. Every muscle group challenged. This class is like personal training at a group class fee! Moderate to high intensity levelAquapole® Fitness & Aqua Kickbox Training: The AQUAPOLE® fitness training benefits women and men of all ages and levels and is Lots of fun!  A truly unique workout to reduce fat, strengthen trunk, arms and legs and improves flexibility, balance and coordination.This class includes ACQUAPOLES, boxing bags, steppers, and more for a total body challenge.Aqua Easy Spin: Easy spin classes that emphasizes the safety of your joints and spine while you enjoy the warm water and spinning experience. This class offers a great combination of an easy to moderate to intensity ride that is perfect for all ages and designed to improve movement, strengthen and stamina. Aqua Spin: IN-Water spinning is the perfect way to stay motivated and in shape during the colder seasons of the year, and is a fantastic workout for anyone regardless of how fit, flexible or coordinated you are. Perfect for all levels of intensity, for triathlon cross training, for sport specific training, for burning calories and weight lossARTHRITIS FOUNDATION AQUATIC EXERCISE PROGRAM – 45’ class:“The Arthritis Foundation Aquatic Program is one of the Arthritis Foundations’ Life Improvement Series. The program is a recreational program designed for people of any age living with arthritis, rheumatic diseases, or related muscular/skeletal conditions. It provides socialization, education, and independence incorporating a wellness concept for symptom management and quality of life as people with arthritis “Take Control” to help them maintain independence and enjoy life.” Participants must wear shoes. No swim skills necessary Warm water, shallow pool, easy access.Choose to attend the classes that work for you. Can purchase an option to attend 10 or 20 classes. No time limit on purchase.
 
4:00 PM - 5:00 PM    Computer Explorers - Create and Code Apps for the iPad
Create and Code Apps for the iPad: The children will learn serious coding for the iPad in a seriously fun way! They will use a version of the language used by pros to create the most popular apps. This course is incredibly engaging.Create Animations, Stories and Video Games: The children will have fun and success using a nationally acclaimed coding program to create animated stories and video games. They will choose characters, objects, vehicles, backgrounds and sounds, and they will direct what action takes place. They will gain confidence and feel empowered.
 
5:00 PM - 5:30 PM    Guitar/Bass/Mandolin/Cello Instruction by Rich Mckenzie - Late Winter Guitar/Bass/Mandolin/Cello Instruction by Rich Mckenzie (Wednesdays)
Have you ever wanted to learn  how  to  play  music?  Now  is  your chance. You can enjoy private lessons on a variety of instruments. Whether your interest is Guitar, Bass, Mandolin, or Cello* (levels one and two only) Rich McKenzie,professional player/instructor will teach you the basics and more. Folk, Country, Rock, Blues, and Irish styles covered by request. Time slots will  be  assigned  on  a  first  come,  first served  basis.  Contact the DARC office if you have an interest in duo lessons. Please Note: No Makeup Lessons unless it is cancelled do to weather or by the instructor.   Participants must provide your own instruments. Please note your instrument and your preferred time slot during registration. 
 
5:30 PM - 6:00 PM    Guitar/Bass/Mandolin/Cello Instruction by Rich Mckenzie - Late Winter Guitar/Bass/Mandolin/Cello Instruction by Rich Mckenzie (Wednesdays)
Have you ever wanted to learn  how  to  play  music?  Now  is  your chance. You can enjoy private lessons on a variety of instruments. Whether your interest is Guitar, Bass, Mandolin, or Cello* (levels one and two only) Rich McKenzie,professional player/instructor will teach you the basics and more. Folk, Country, Rock, Blues, and Irish styles covered by request. Time slots will  be  assigned  on  a  first  come,  first served  basis.  Contact the DARC office if you have an interest in duo lessons. Please Note: No Makeup Lessons unless it is cancelled do to weather or by the instructor.   Participants must provide your own instruments. Please note your instrument and your preferred time slot during registration. 
 
6:00 PM - 6:30 PM    Guitar/Bass/Mandolin/Cello Instruction by Rich Mckenzie - Late Winter Guitar/Bass/Mandolin/Cello Instruction by Rich Mckenzie (Wednesdays)
Have you ever wanted to learn  how  to  play  music?  Now  is  your chance. You can enjoy private lessons on a variety of instruments. Whether your interest is Guitar, Bass, Mandolin, or Cello* (levels one and two only) Rich McKenzie,professional player/instructor will teach you the basics and more. Folk, Country, Rock, Blues, and Irish styles covered by request. Time slots will  be  assigned  on  a  first  come,  first served  basis.  Contact the DARC office if you have an interest in duo lessons. Please Note: No Makeup Lessons unless it is cancelled do to weather or by the instructor.   Participants must provide your own instruments. Please note your instrument and your preferred time slot during registration. 
 
6:30 PM - 7:00 PM    Guitar/Bass/Mandolin/Cello Instruction by Rich Mckenzie - Late Winter Guitar/Bass/Mandolin/Cello Instruction by Rich Mckenzie (Wednesdays)
Have you ever wanted to learn  how  to  play  music?  Now  is  your chance. You can enjoy private lessons on a variety of instruments. Whether your interest is Guitar, Bass, Mandolin, or Cello* (levels one and two only) Rich McKenzie,professional player/instructor will teach you the basics and more. Folk, Country, Rock, Blues, and Irish styles covered by request. Time slots will  be  assigned  on  a  first  come,  first served  basis.  Contact the DARC office if you have an interest in duo lessons. Please Note: No Makeup Lessons unless it is cancelled do to weather or by the instructor.   Participants must provide your own instruments. Please note your instrument and your preferred time slot during registration. 
 
6:30 PM - 7:15 PM    Fitness Programs @ Summit Fitness - Barre Fusion - Wednesdays
Spin Power: Come and enjoy a Group Indoor Cycling program designed to help you enhance your cardiovascular system in a fun, challenging environment. Upbeat music motivates you to burn lots of calories and increase muscle tone and strength without risk of injury. Options are given to incorporate Power-based Training on our new Spinner Blade Ion bikes. The power meters on the bikes show you exactly how hard you are working at all times and how you can improve your own experience! This class is for all levels from beginners to serious road riders.Step Class: Freestyle, challenging cardio hour using the Reebok Step and taught by a step master. Works leg muscles that no other class can tackle. Great, energizing start to the weekend. Barre Fusion: Barre Fusion is a full-body conditioning workout using exercise balls, gliding discs, hand held weights and resistance tubing. The sequencing patterns and isometric movements target specific muscle groups and will improve strength, balance, flexibility and posture.Les Mills RPM Cycling: RPM is the indoor cycling workout where you ride to the rhythm of power music. Take on the terrain with your team through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within- sweat and burn to reach your endorphin high.Body Pump: Body Pump is the most successful group fitness program in history, BODYPUMP® is a 30 minute class using barbells and adjustable weights to tone and condition muscles while raising metabolic rate for rapid fat-burning. After an initial warm-up, all the major muscle groups are worked via a series of weight-bearing exercises including squats, presses and lifts. The class finishes with a cool-down and stretch.Baptiste Power Yoga: Baptiste Power Yoga focuses on burning away the excess baggage that weighs down your mind and body. Power Yoga is for everyone, whatever you are seeking. Dynamic and energizing, it sculpts and tones every muscle in the body. It will kick your butt, although no matter what physical shape you are in or what limitations you believe you have, you can definitely do this! It is purposefully challenging and active so that it can catapult you from wherever you are right now to whole new thresholds of physical and mental power. Whether you are looking to lose weight, trying to increase your strength and stamina, or seeking to go deeper within, Baptiste Power Yoga can take you there. It isn't just the ultimate work-out, it is the ultimate transformationall program.
 
6:30 PM - 7:30 PM    Tai Chi; An Introduction to the Ancient Art of T'ai Chi Ch'uan - Intro to Tai Chi Meets Sat Mornings and Wed evenings
Tai Chi: An Introduction to the Ancient Art of Tai Chi Ch’uan  Tai Chi, an ancient exercise originating in China, is over 2,000 years old.  Its slow movements are designed to bring your body, mind & spirit into balance and harmony. In doing so, it preserves your health, cures diseases (e.g. arthritis, joint pain, poor balance & coordination, lack of flexibility, etc.).  It also improves and prolongs your quality of life.    The balance and harmony Tai Chi brings to your mental & physical state can permeate all aspects of your life.  With a relaxed body and a calm mind, you will be better able to cope & overcome the stresses you face on a daily basis. Don’t you owe it to yourself to be healthy? Join us!Instructor: Alfred J. Tolbert
 
6:30 PM - 7:30 PM    Tai Chi; An Introduction to the Ancient Art of T'ai Chi Ch'uan - Intro to Tai Chi Meets Wed evenings
Tai Chi: An Introduction to the Ancient Art of Tai Chi Ch’uan  Tai Chi, an ancient exercise originating in China, is over 2,000 years old.  Its slow movements are designed to bring your body, mind & spirit into balance and harmony. In doing so, it preserves your health, cures diseases (e.g. arthritis, joint pain, poor balance & coordination, lack of flexibility, etc.).  It also improves and prolongs your quality of life.    The balance and harmony Tai Chi brings to your mental & physical state can permeate all aspects of your life.  With a relaxed body and a calm mind, you will be better able to cope & overcome the stresses you face on a daily basis. Don’t you owe it to yourself to be healthy? Join us!Instructor: Alfred J. Tolbert
 
7:00 PM - 7:30 PM    Guitar/Bass/Mandolin/Cello Instruction by Rich Mckenzie - Late Winter Guitar/Bass/Mandolin/Cello Instruction by Rich Mckenzie (Wednesdays)
Have you ever wanted to learn  how  to  play  music?  Now  is  your chance. You can enjoy private lessons on a variety of instruments. Whether your interest is Guitar, Bass, Mandolin, or Cello* (levels one and two only) Rich McKenzie,professional player/instructor will teach you the basics and more. Folk, Country, Rock, Blues, and Irish styles covered by request. Time slots will  be  assigned  on  a  first  come,  first served  basis.  Contact the DARC office if you have an interest in duo lessons. Please Note: No Makeup Lessons unless it is cancelled do to weather or by the instructor.   Participants must provide your own instruments. Please note your instrument and your preferred time slot during registration. 
 
7:00 PM - 8:00 PM    Line Dancing for Fun & Fitness - Line Dancing for Fun & Fitness
Line Dancing is a popular activity at nightclubs and weddings, and it is an excellent way to stay in shape no matter what your age. This class will teach you a variety of popular line dances including party hits like the Electric Slide and Cupid Shuffle, Fireball, Blurred Lines, Tush Push as well as several soul and country line dances too.
 
7:15 PM - 9:15 PM    Pick-Up Basketball - Pick-Up Basketball
Meet weekly to play some basketball, meet some new friends, and get some exercise. Sign up as an individual; teams are drawn weekly by rotating captains.  Multiple teams rotate in and out for short games.  Register Early!  Space is limited to 20 players. Please bring a dark colored shirt and a light colored shirt each night for team colors. MUST PRE-REGISTER!  
 
7:30 PM - 8:00 PM    Guitar/Bass/Mandolin/Cello Instruction by Rich Mckenzie - Late Winter Guitar/Bass/Mandolin/Cello Instruction by Rich Mckenzie (Wednesdays)
Have you ever wanted to learn  how  to  play  music?  Now  is  your chance. You can enjoy private lessons on a variety of instruments. Whether your interest is Guitar, Bass, Mandolin, or Cello* (levels one and two only) Rich McKenzie,professional player/instructor will teach you the basics and more. Folk, Country, Rock, Blues, and Irish styles covered by request. Time slots will  be  assigned  on  a  first  come,  first served  basis.  Contact the DARC office if you have an interest in duo lessons. Please Note: No Makeup Lessons unless it is cancelled do to weather or by the instructor.   Participants must provide your own instruments. Please note your instrument and your preferred time slot during registration. 
 
8:00 PM - 8:30 PM    Guitar/Bass/Mandolin/Cello Instruction by Rich Mckenzie - Late Winter Guitar/Bass/Mandolin/Cello Instruction by Rich Mckenzie (Wednesdays)
Have you ever wanted to learn  how  to  play  music?  Now  is  your chance. You can enjoy private lessons on a variety of instruments. Whether your interest is Guitar, Bass, Mandolin, or Cello* (levels one and two only) Rich McKenzie,professional player/instructor will teach you the basics and more. Folk, Country, Rock, Blues, and Irish styles covered by request. Time slots will  be  assigned  on  a  first  come,  first served  basis.  Contact the DARC office if you have an interest in duo lessons. Please Note: No Makeup Lessons unless it is cancelled do to weather or by the instructor.   Participants must provide your own instruments. Please note your instrument and your preferred time slot during registration. 
 
Thursday March 12, 2020
1:40 PM - 2:40 PM    Learn to Ice Skate @ Power Play Ice Rinks - Thursday - Tots
Have Fun while learning the fundamentals of ice skating. The Learn to Skate Program is open to individuals of all ages; children through adult.  No previous skating experience is required. Each class consists of a half hour group lesson and a half hour of a supervised practice session. Each student may bring one parent on the ice during their practice session for a small fee.  No siblings or friends may be on the ice unless registered in the class.
 
2:00 PM - 3:00 PM    Aquatic Programs at Aquatic Is - Arthritis Foundation Aquatic Exercise Program x 10 classes
Aqua Power Circuit: This is a 55 MINUTE interval cardio/strength circuit combination class. Burn calories by doing high energy interval training on aqua steppers, treadmills, spinning bikes and more.  Total body strength challenges using weighted balls, hand weights, exercise bands, AquafitGear Bars, bands, AquaPoles, Aqualogix, Hydrotone and more. Every muscle group challenged. This class is like personal training at a group class fee! Moderate to high intensity levelAquapole® Fitness & Aqua Kickbox Training: The AQUAPOLE® fitness training benefits women and men of all ages and levels and is Lots of fun!  A truly unique workout to reduce fat, strengthen trunk, arms and legs and improves flexibility, balance and coordination.This class includes ACQUAPOLES, boxing bags, steppers, and more for a total body challenge.Aqua Easy Spin: Easy spin classes that emphasizes the safety of your joints and spine while you enjoy the warm water and spinning experience. This class offers a great combination of an easy to moderate to intensity ride that is perfect for all ages and designed to improve movement, strengthen and stamina. Aqua Spin: IN-Water spinning is the perfect way to stay motivated and in shape during the colder seasons of the year, and is a fantastic workout for anyone regardless of how fit, flexible or coordinated you are. Perfect for all levels of intensity, for triathlon cross training, for sport specific training, for burning calories and weight lossARTHRITIS FOUNDATION AQUATIC EXERCISE PROGRAM – 45’ class:“The Arthritis Foundation Aquatic Program is one of the Arthritis Foundations’ Life Improvement Series. The program is a recreational program designed for people of any age living with arthritis, rheumatic diseases, or related muscular/skeletal conditions. It provides socialization, education, and independence incorporating a wellness concept for symptom management and quality of life as people with arthritis “Take Control” to help them maintain independence and enjoy life.” Participants must wear shoes. No swim skills necessary Warm water, shallow pool, easy access.Choose to attend the classes that work for you. Can purchase an option to attend 10 or 20 classes. No time limit on purchase.
 
2:00 PM - 3:00 PM    Aquatic Programs at Aquatic Is - Arthritis Foundation Aquatic Exercise Program x 20 classes
Aqua Power Circuit: This is a 55 MINUTE interval cardio/strength circuit combination class. Burn calories by doing high energy interval training on aqua steppers, treadmills, spinning bikes and more.  Total body strength challenges using weighted balls, hand weights, exercise bands, AquafitGear Bars, bands, AquaPoles, Aqualogix, Hydrotone and more. Every muscle group challenged. This class is like personal training at a group class fee! Moderate to high intensity levelAquapole® Fitness & Aqua Kickbox Training: The AQUAPOLE® fitness training benefits women and men of all ages and levels and is Lots of fun!  A truly unique workout to reduce fat, strengthen trunk, arms and legs and improves flexibility, balance and coordination.This class includes ACQUAPOLES, boxing bags, steppers, and more for a total body challenge.Aqua Easy Spin: Easy spin classes that emphasizes the safety of your joints and spine while you enjoy the warm water and spinning experience. This class offers a great combination of an easy to moderate to intensity ride that is perfect for all ages and designed to improve movement, strengthen and stamina. Aqua Spin: IN-Water spinning is the perfect way to stay motivated and in shape during the colder seasons of the year, and is a fantastic workout for anyone regardless of how fit, flexible or coordinated you are. Perfect for all levels of intensity, for triathlon cross training, for sport specific training, for burning calories and weight lossARTHRITIS FOUNDATION AQUATIC EXERCISE PROGRAM – 45’ class:“The Arthritis Foundation Aquatic Program is one of the Arthritis Foundations’ Life Improvement Series. The program is a recreational program designed for people of any age living with arthritis, rheumatic diseases, or related muscular/skeletal conditions. It provides socialization, education, and independence incorporating a wellness concept for symptom management and quality of life as people with arthritis “Take Control” to help them maintain independence and enjoy life.” Participants must wear shoes. No swim skills necessary Warm water, shallow pool, easy access.Choose to attend the classes that work for you. Can purchase an option to attend 10 or 20 classes. No time limit on purchase.
 
5:00 PM - 5:30 PM    Learn to Ice Skate @ Power Play Ice Rinks - Thursday Nite LTS Express
Have Fun while learning the fundamentals of ice skating. The Learn to Skate Program is open to individuals of all ages; children through adult.  No previous skating experience is required. Each class consists of a half hour group lesson and a half hour of a supervised practice session. Each student may bring one parent on the ice during their practice session for a small fee.  No siblings or friends may be on the ice unless registered in the class.
 
5:00 PM - 6:00 PM    Drawing with Young Rembrandts - Elementary Drawing - Thursdays
Preschool Drawing: Encourage your preschooler's enthusiasm for art. This fall, Young Rembrandts introduces drawing lessons that will excite your budding artist. A vibrant drawing of a rainbow will introduce our students to the wonderful world of color. An illustrations of an airplane will take them to new heights. A delicious looking drawing of an ice cream sundae will delight those with a sweet tooth and learning to draw a friendly lion has never been more fun. These are just a few of the many great lessons our students will learn. There's no better time than NOW to enroll you child into a Young Rembrandts class!Elementary Drawing: Back-to-school is in full swing at Young Rembrandts, as we present drawing lessons that encompass a fascinating world of color, pattern, and design. Students will strengthen their marker rendering skills as they draw a detailed gumball machine. A drawing of a sandwich will make them hunger for more art. We'll travel back in time to the age of the pharaohs as we illustrate a decorative, Egyptian headdress.  An illustration celebrating the fall season will introduce our colorists to warm and cool colors. All this and more await your child in a Young Rembrandts classroom! Sign up today!
 
6:15 PM - 7:05 PM    Fitness Programs with Julie Seville - Lower Body Strengthen & Tone, Thursday's - Late Winter
Aqua Aerobics with Julie Seville, Lifetime Fitness: Experience a whole new way to exercise!  This total body workout makes  creative  use  of  water’s  natural buoyancy  and  resistance  to  give  you maximum results with minimum risk of injury. Each class consists of a water walking warm-up, aerobics, and conditioning exercises including aqua abdominals. All exercises are specially designed to trim and tone the body, improve aerobic endurance  and  increase  flexibility. Body Sculpting with Weights & Bands with Julie Seville, Lifetime Fitness: This effective combination of exercises using hand-held weights, Dynabands and classic floorwork routines will rev up your metabolism, build energy, strengthen your bones and reduce the risk of disease. You'll improve muscle tone and strength, burn fat, and increase flexibility.Lower Body Strengthen & Tone with Julie Seville: Lifetime Fitness:Learn the most effective exercises to tone your midsection, flatten your abs, trim your thighs and firm your fanny! You don't need a gym, expensive equipment, or infomercial gadgets to get the results you want. Combine this class with the Upper Body Workout and get a complete head to toe workout.Sculpt & Tone with Julie Seville, Lifetime Fitness: This total body workout will rev up your metabolism, build energy, strengthen your bones, reduce the risk of disease, and help you to look and feel younger! You'll improve muscle tone and strength, burn fat, and increase flexibility with this effective combination of exercises using hand held weights, dynabands, and classic floor work routines.Upper Body Strengthen & Tone with Julie Seville, Lifetime Fitness: This class focuses on firming your arms and flattening your stomach. Hand held weights (3 to 5 pounds) and dynabands will be used to tone arms, chest, shoulders, and back, while a floor work segment will include a wide variety of exercises to strengthen the core muscles of the back and abdomen, resulting in a better posture and a trim and toned waistline. Combine this class with the Lower Body Workout and get a complete head to toe workout!Super Summer Shape Up: This energizing, head-to-toe workout combines low impact aerobics, sculpting exercises using weights and bands, toning floor work and stretches. Burn calories, build muscle and improve cardiovascular fitness. Bring a mat, towel, water and hand-held weights (3-5 lbs). Dynabands ($5) must be purchased the first night, or bring your own.
 
6:30 PM - 7:30 PM    Programs @ Eagle Dance Academy - Teen Hip-Hop/Funk/Jazz
Twinkle Toes Ballet/Tap: Twinkle Toes Ballet/Tap gently introduces little children to the wonderful world of dance through movement, music, and imagination. The instructor will combine the basic skills of ballet dance with props and musical instruments to create a fun learning environment for children to thrive.Ballet 1 & 2: This class is designed to introduce the graces and basics of ballet, while furthering the development of vital motor skills, coordination, special awareness, and expression through movement. In class, dancers will learn French ballet terminology while working on technique through barre and center floor work. Classes are based on the Vaganova-style teaching method, and are traditionally organized to include port-de-bras, jumps, turns, and elegant dance routines. Classes are offered on either Monday or Saturday for 7 weeks. There is a mandatory dress required and not included in the price.Teen Ballet - Beginner-Intermediate: Classical Ballet is known as a beautiful art form and is the foundation of all dance styles. With this class, students will learn a variety of ballet and lyrical dance techniques, floor combinations, and creative dance routines designed to increase flexibility and coordination, enhance rhythmic sensitivity, and heighten body awareness. Technique will be emphasized through floor combinations, barre and floor work, and jumps. There is a mandatory dress required and not included in the price.Beginner Adult Ballet: Classical Ballet is known as a beautiful art form and is the foundation of all dance styles. With this class, students will learn a variety of ballet and lyrical dance techniques, floor combinations, and creative dance routines designed to increase flexibility and coordination, enhance rhythmic sensitivity, and heighten body awareness. Technique will be emphasized through floor combinations, barre and floor work, and jumps. There is no recital for this class.Youth Hip-Hop & Funk: Hip Hop n’ Funk is a popular dance style that is featured in music videos seen on TV. By breaking down stylized combinations of Street Funk, Hip-Hop, and Pop, you will soon learn to dance the patterns used by professional dancers - all while listening to the latest hits! This is a fun, high-energy class designed to get you moving! There is a mandatory dress requiredand not included in the price.Teen Hip-Hop/Funk/Jazz: Hip Hop n' Funk is a popular dance style that is featured in music videos seen on TV. By breaking down stylized combinations of Street Funk, Hip-Hop, and Pop, you will soon learn to dance the patterns used by profession dancers - all while listening to the latest hits! This is a fun, high-energy class designed to get you moving! There is a mandatory dress required and not included in the price.Intro to Ballroom, Latin & Social Dancing - FOR SINGLES & COUPLES: One of our most popular programs, this beginner dance course offers an excellent introduction to the basics of various social and ballroom dances including the Slow Dance, Foxtrot, Waltz, Tango, Swing, Jive, Jitterbug, Cha-Cha, Rumba, Mambo, Salsa, Samba, Argentine Tango, Hustle(Disco), Merengue and Bachata. After your first few lessons, enjoy a night out with us at our weekly club parties! When finished with the Intro to Ballroom course, students will progress on to our Ballroom Syllabus Program.
 
7:10 PM - 8:00 PM    Fitness Programs with Julie Seville - Upper Body Strengthen & Tone, Thursday's - Late Winter
Aqua Aerobics with Julie Seville, Lifetime Fitness: Experience a whole new way to exercise!  This total body workout makes  creative  use  of  water’s  natural buoyancy  and  resistance  to  give  you maximum results with minimum risk of injury. Each class consists of a water walking warm-up, aerobics, and conditioning exercises including aqua abdominals. All exercises are specially designed to trim and tone the body, improve aerobic endurance  and  increase  flexibility. Body Sculpting with Weights & Bands with Julie Seville, Lifetime Fitness: This effective combination of exercises using hand-held weights, Dynabands and classic floorwork routines will rev up your metabolism, build energy, strengthen your bones and reduce the risk of disease. You'll improve muscle tone and strength, burn fat, and increase flexibility.Lower Body Strengthen & Tone with Julie Seville: Lifetime Fitness:Learn the most effective exercises to tone your midsection, flatten your abs, trim your thighs and firm your fanny! You don't need a gym, expensive equipment, or infomercial gadgets to get the results you want. Combine this class with the Upper Body Workout and get a complete head to toe workout.Sculpt & Tone with Julie Seville, Lifetime Fitness: This total body workout will rev up your metabolism, build energy, strengthen your bones, reduce the risk of disease, and help you to look and feel younger! You'll improve muscle tone and strength, burn fat, and increase flexibility with this effective combination of exercises using hand held weights, dynabands, and classic floor work routines.Upper Body Strengthen & Tone with Julie Seville, Lifetime Fitness: This class focuses on firming your arms and flattening your stomach. Hand held weights (3 to 5 pounds) and dynabands will be used to tone arms, chest, shoulders, and back, while a floor work segment will include a wide variety of exercises to strengthen the core muscles of the back and abdomen, resulting in a better posture and a trim and toned waistline. Combine this class with the Lower Body Workout and get a complete head to toe workout!Super Summer Shape Up: This energizing, head-to-toe workout combines low impact aerobics, sculpting exercises using weights and bands, toning floor work and stretches. Burn calories, build muscle and improve cardiovascular fitness. Bring a mat, towel, water and hand-held weights (3-5 lbs). Dynabands ($5) must be purchased the first night, or bring your own.
 
Friday March 13, 2020
9:15 AM - 10:15 AM    Zumba & Dance Lite @ Lionville School of Dance - Zumba Mon/Wed/Fri
Love to Dance? Wish Working Out was Fun?Now it is! Learn various dance styles set to fun, upbeat music (pop, salsa, merengue, swing, reggaeton, cumbia, hip hop) from the Dance 4 Fitness LLC certified instructors. No matter your dance experience, we aim to make you smile while burning calories and learning popular dance moves. Leave class feeling energized and ready to tackle the rest of your day. Meet Your Instructors:Leslie Norton, certified Zumba® instructor and certified Personal Trainer with 23+ years of experience in the fitness industry. Originally from Colombia, Leslie infuses an infectious Latin flair to easy-to-follow choreography. Her years of experience and countless hours of teaching help her know how hard to push her clients, and when to make modifications to suit their abilities. Cindy Montagna, certified Zumba® instructor and certified Personal Trainer with an undergraduate degree in Kinesiology and a master's degree in Occupational Therapy. Cindy has been working in the therapy field for the past 19+ years with patients and clients ranging in age from teenagers to older adults to help recover from illness/injury and improve the quality of their lives. Leslie and Cindy are thrilled to bring their love of dance, fitness, and wellness to you. More importantly, they are very conscientious of keeping you safe while striving to make your workout fun! Their claim to fame is creating an engaging class environment that "disguises the exercise."This is a Beginner class. It's appropriate for adults who have been away from exercise and/or Zumba® due to an illness, injury, surgery, lifestyle change, or a break in your workout routine. Ease back into dancing again with this class full of low impact moves to help you reach your fitness and wellness goals. Dance 4 Fitness is waiting for YOU!LOCATION:Classes are held in a large studio space at the Lionville School of Dance (11 S Village Ave, Exton, PA) with a professional "sprung floor" that is specially designed to help absorb shock to enhance performance and reduce injuries. 
 
11:00 AM - 11:45 AM    Adult Small Group Personal Training - Adult Small Group Personal Training
We will warm-up each class with some dancing to get our muscles ready to work. We have some fun music that will surely disguise the exercise! Groups will focus on Upper body strengthening, Core, Balance, Postural muscles, Lower body strengthening, and Flexibility training. Cindy has been an Occupational Therapist for the last 18 years working with clients from ages 16-100+. Leslie is a Certified Personal Trainer and has been working in the fitness industry as a group instructor as well as personal trainer for 25+ years. Their focus is to keep the exercises safe, fun, functional, and set realistic expectations with their clients to achieve their goals.We are located at the Lionville School of Dance in Exton at 11 South Village AvenueThe building is accessible to all as we do have an elevator.
 
11:00 AM - 12:00 PM    Aquatic Programs at Aquatic Is - Arthritis Foundation Aquatic Exercise Program x 10 classes
Aqua Power Circuit: This is a 55 MINUTE interval cardio/strength circuit combination class. Burn calories by doing high energy interval training on aqua steppers, treadmills, spinning bikes and more.  Total body strength challenges using weighted balls, hand weights, exercise bands, AquafitGear Bars, bands, AquaPoles, Aqualogix, Hydrotone and more. Every muscle group challenged. This class is like personal training at a group class fee! Moderate to high intensity levelAquapole® Fitness & Aqua Kickbox Training: The AQUAPOLE® fitness training benefits women and men of all ages and levels and is Lots of fun!  A truly unique workout to reduce fat, strengthen trunk, arms and legs and improves flexibility, balance and coordination.This class includes ACQUAPOLES, boxing bags, steppers, and more for a total body challenge.Aqua Easy Spin: Easy spin classes that emphasizes the safety of your joints and spine while you enjoy the warm water and spinning experience. This class offers a great combination of an easy to moderate to intensity ride that is perfect for all ages and designed to improve movement, strengthen and stamina. Aqua Spin: IN-Water spinning is the perfect way to stay motivated and in shape during the colder seasons of the year, and is a fantastic workout for anyone regardless of how fit, flexible or coordinated you are. Perfect for all levels of intensity, for triathlon cross training, for sport specific training, for burning calories and weight lossARTHRITIS FOUNDATION AQUATIC EXERCISE PROGRAM – 45’ class:“The Arthritis Foundation Aquatic Program is one of the Arthritis Foundations’ Life Improvement Series. The program is a recreational program designed for people of any age living with arthritis, rheumatic diseases, or related muscular/skeletal conditions. It provides socialization, education, and independence incorporating a wellness concept for symptom management and quality of life as people with arthritis “Take Control” to help them maintain independence and enjoy life.” Participants must wear shoes. No swim skills necessary Warm water, shallow pool, easy access.Choose to attend the classes that work for you. Can purchase an option to attend 10 or 20 classes. No time limit on purchase.
 
11:00 AM - 12:00 PM    Aquatic Programs at Aquatic Is - Arthritis Foundation Aquatic Exercise Program x 20 classes
Aqua Power Circuit: This is a 55 MINUTE interval cardio/strength circuit combination class. Burn calories by doing high energy interval training on aqua steppers, treadmills, spinning bikes and more.  Total body strength challenges using weighted balls, hand weights, exercise bands, AquafitGear Bars, bands, AquaPoles, Aqualogix, Hydrotone and more. Every muscle group challenged. This class is like personal training at a group class fee! Moderate to high intensity levelAquapole® Fitness & Aqua Kickbox Training: The AQUAPOLE® fitness training benefits women and men of all ages and levels and is Lots of fun!  A truly unique workout to reduce fat, strengthen trunk, arms and legs and improves flexibility, balance and coordination.This class includes ACQUAPOLES, boxing bags, steppers, and more for a total body challenge.Aqua Easy Spin: Easy spin classes that emphasizes the safety of your joints and spine while you enjoy the warm water and spinning experience. This class offers a great combination of an easy to moderate to intensity ride that is perfect for all ages and designed to improve movement, strengthen and stamina. Aqua Spin: IN-Water spinning is the perfect way to stay motivated and in shape during the colder seasons of the year, and is a fantastic workout for anyone regardless of how fit, flexible or coordinated you are. Perfect for all levels of intensity, for triathlon cross training, for sport specific training, for burning calories and weight lossARTHRITIS FOUNDATION AQUATIC EXERCISE PROGRAM – 45’ class:“The Arthritis Foundation Aquatic Program is one of the Arthritis Foundations’ Life Improvement Series. The program is a recreational program designed for people of any age living with arthritis, rheumatic diseases, or related muscular/skeletal conditions. It provides socialization, education, and independence incorporating a wellness concept for symptom management and quality of life as people with arthritis “Take Control” to help them maintain independence and enjoy life.” Participants must wear shoes. No swim skills necessary Warm water, shallow pool, easy access.Choose to attend the classes that work for you. Can purchase an option to attend 10 or 20 classes. No time limit on purchase.
 
7:25 PM - 8:25 PM    Learn to Ice Skate @ Power Play Ice Rinks - Learn to Ice Skate - Fridays
Have Fun while learning the fundamentals of ice skating. The Learn to Skate Program is open to individuals of all ages; children through adult.  No previous skating experience is required. Each class consists of a half hour group lesson and a half hour of a supervised practice session. Each student may bring one parent on the ice during their practice session for a small fee.  No siblings or friends may be on the ice unless registered in the class.
 
Saturday March 14, 2020
7:45 AM - 8:30 PM    Wicked on Broadway - WICKED Trip
WICKED is the untold story of the Witched of Oz. Long before Dorothy drops in, two other girls meet in the land of Oz. One born with emerald-green skin is smart, fiery, and misunderstood. The other is beautiful, ambitious, and very popular. WICKED tells the story of their remarkable odyssey, how these two unlikely friends grow to become the Wicked Witch of the West and Glinda The Good. We will arrive in New York around 10:30AM. Enjoy the city, see the sights or go shopping until the matinee at 2:00 PM.After the show you will have time for a quick dinner before we depart for home at 6:00PM. No stops in either direction.If You would like to attend and the seats say sold out, register to the wait list with the total number of people in your party, we can order more tickets once there is enough on the wait list. Preview Wicked Here
 
7:45 AM - 8:30 PM    New York City - On Your Own - NYC on you own
Skip the parking fees and tolls and have us drive you to NYC.  Spend 8 hours in the city  and go shopping, sightseeing, visit Central Park, visit museums, or take a carriage ride. The day is yours to enjoy in the fabulous Big Apple. We will drop you off near Radio City Music Hall. Some of our On Your Own Trips coincide with specific events in the city like festivals, parades, and shows.  This gives you the opportunity to attend a unique event or just do whatever strikes your fancy.The bus will pick you up near Radio City between 5:50 PM and 6:00PM depending on the trip schedule. No stops on the way home.  
 
8:00 AM - 8:45 AM    Learn to Ice Skate @ Power Play Ice Rinks - A Different Skate Of Mind
Have Fun while learning the fundamentals of ice skating. The Learn to Skate Program is open to individuals of all ages; children through adult.  No previous skating experience is required. Each class consists of a half hour group lesson and a half hour of a supervised practice session. Each student may bring one parent on the ice during their practice session for a small fee.  No siblings or friends may be on the ice unless registered in the class.
 
8:20 AM - 10:00 AM    Bowling Leagues - Pee Wee / Bumper
Pee Wee / Bumper Bowling League: A bowling league for kids 4 - 8 years old. They will learn to bowl from certified coaches. They also get to bowl two games a week with light weight balls and shoes included.  Junior & Senior Bowling League: A bowling league for your 7 - 18 years old. They will learn to bowl from certified coaches. They also get to bowl three games a week with light weight balls and shoes included. . Junior Players: Ages 7 - 12. Senior Players: Ages 13 - 18.Adult-Child Bowling League: Join as a 2 or 4 person team, with an equal amount of adults and children per team. Either 1 Adult and 1 Child or 2 Adults and 2 Children. Light weight balls and shoe rentals included. Teams will bowl three games a week, with the option to pre-bowl if you know you need to miss a Saturday. Price is per-person.
 
8:20 AM - 10:30 AM    Bowling Leagues - Junior & Senior League
Pee Wee / Bumper Bowling League: A bowling league for kids 4 - 8 years old. They will learn to bowl from certified coaches. They also get to bowl two games a week with light weight balls and shoes included.  Junior & Senior Bowling League: A bowling league for your 7 - 18 years old. They will learn to bowl from certified coaches. They also get to bowl three games a week with light weight balls and shoes included. . Junior Players: Ages 7 - 12. Senior Players: Ages 13 - 18.Adult-Child Bowling League: Join as a 2 or 4 person team, with an equal amount of adults and children per team. Either 1 Adult and 1 Child or 2 Adults and 2 Children. Light weight balls and shoe rentals included. Teams will bowl three games a week, with the option to pre-bowl if you know you need to miss a Saturday. Price is per-person.
 
9:00 AM - 10:00 AM    Tai Chi; An Introduction to the Ancient Art of T'ai Chi Ch'uan - Intro to Tai Chi Meets Sat Mornings and Wed evenings
Tai Chi: An Introduction to the Ancient Art of Tai Chi Ch’uan  Tai Chi, an ancient exercise originating in China, is over 2,000 years old.  Its slow movements are designed to bring your body, mind & spirit into balance and harmony. In doing so, it preserves your health, cures diseases (e.g. arthritis, joint pain, poor balance & coordination, lack of flexibility, etc.).  It also improves and prolongs your quality of life.    The balance and harmony Tai Chi brings to your mental & physical state can permeate all aspects of your life.  With a relaxed body and a calm mind, you will be better able to cope & overcome the stresses you face on a daily basis. Don’t you owe it to yourself to be healthy? Join us!Instructor: Alfred J. Tolbert
 
9:00 AM - 10:00 AM    Tai Chi; An Introduction to the Ancient Art of T'ai Chi Ch'uan - Intro to Tai Chi Meets Sat Mornings
Tai Chi: An Introduction to the Ancient Art of Tai Chi Ch’uan  Tai Chi, an ancient exercise originating in China, is over 2,000 years old.  Its slow movements are designed to bring your body, mind & spirit into balance and harmony. In doing so, it preserves your health, cures diseases (e.g. arthritis, joint pain, poor balance & coordination, lack of flexibility, etc.).  It also improves and prolongs your quality of life.    The balance and harmony Tai Chi brings to your mental & physical state can permeate all aspects of your life.  With a relaxed body and a calm mind, you will be better able to cope & overcome the stresses you face on a daily basis. Don’t you owe it to yourself to be healthy? Join us!Instructor: Alfred J. Tolbert
 
10:30 AM - 11:30 AM    Programs @ Eagle Dance Academy - Twinkle Toes Ballet/Tap -Saturdays
Twinkle Toes Ballet/Tap: Twinkle Toes Ballet/Tap gently introduces little children to the wonderful world of dance through movement, music, and imagination. The instructor will combine the basic skills of ballet dance with props and musical instruments to create a fun learning environment for children to thrive.Ballet 1 & 2: This class is designed to introduce the graces and basics of ballet, while furthering the development of vital motor skills, coordination, special awareness, and expression through movement. In class, dancers will learn French ballet terminology while working on technique through barre and center floor work. Classes are based on the Vaganova-style teaching method, and are traditionally organized to include port-de-bras, jumps, turns, and elegant dance routines. Classes are offered on either Monday or Saturday for 7 weeks. There is a mandatory dress required and not included in the price.Teen Ballet - Beginner-Intermediate: Classical Ballet is known as a beautiful art form and is the foundation of all dance styles. With this class, students will learn a variety of ballet and lyrical dance techniques, floor combinations, and creative dance routines designed to increase flexibility and coordination, enhance rhythmic sensitivity, and heighten body awareness. Technique will be emphasized through floor combinations, barre and floor work, and jumps. There is a mandatory dress required and not included in the price.Beginner Adult Ballet: Classical Ballet is known as a beautiful art form and is the foundation of all dance styles. With this class, students will learn a variety of ballet and lyrical dance techniques, floor combinations, and creative dance routines designed to increase flexibility and coordination, enhance rhythmic sensitivity, and heighten body awareness. Technique will be emphasized through floor combinations, barre and floor work, and jumps. There is no recital for this class.Youth Hip-Hop & Funk: Hip Hop n’ Funk is a popular dance style that is featured in music videos seen on TV. By breaking down stylized combinations of Street Funk, Hip-Hop, and Pop, you will soon learn to dance the patterns used by professional dancers - all while listening to the latest hits! This is a fun, high-energy class designed to get you moving! There is a mandatory dress requiredand not included in the price.Teen Hip-Hop/Funk/Jazz: Hip Hop n' Funk is a popular dance style that is featured in music videos seen on TV. By breaking down stylized combinations of Street Funk, Hip-Hop, and Pop, you will soon learn to dance the patterns used by profession dancers - all while listening to the latest hits! This is a fun, high-energy class designed to get you moving! There is a mandatory dress required and not included in the price.Intro to Ballroom, Latin & Social Dancing - FOR SINGLES & COUPLES: One of our most popular programs, this beginner dance course offers an excellent introduction to the basics of various social and ballroom dances including the Slow Dance, Foxtrot, Waltz, Tango, Swing, Jive, Jitterbug, Cha-Cha, Rumba, Mambo, Salsa, Samba, Argentine Tango, Hustle(Disco), Merengue and Bachata. After your first few lessons, enjoy a night out with us at our weekly club parties! When finished with the Intro to Ballroom course, students will progress on to our Ballroom Syllabus Program.
 
11:10 AM - 12:00 PM    Learn to Play Ice Hockey @ Power Play Ice Rink - Learn To Play Ice Hockey - Session 4
We offer a Learn to Play Hockey class that is devoted to enhancing the hockey skills needed to advance players into youth ice hockey.  Our philosophy is to allow the players to develop their hockey skills while growing their love for the game.  Every week the players will work on skating skills, puck skills, and partake in some type of game to keep them coming back for more.   All Participants should be able to skate around the ice without falling, do some type of stop, and be able to move backwards.We recommend all players begin their journey in the Learn to Skate program before beginning ice hockey.
 
11:30 AM - 12:30 PM    Programs @ Eagle Dance Academy - Ballet 1/Lyrical - Saturdays
Twinkle Toes Ballet/Tap: Twinkle Toes Ballet/Tap gently introduces little children to the wonderful world of dance through movement, music, and imagination. The instructor will combine the basic skills of ballet dance with props and musical instruments to create a fun learning environment for children to thrive.Ballet 1 & 2: This class is designed to introduce the graces and basics of ballet, while furthering the development of vital motor skills, coordination, special awareness, and expression through movement. In class, dancers will learn French ballet terminology while working on technique through barre and center floor work. Classes are based on the Vaganova-style teaching method, and are traditionally organized to include port-de-bras, jumps, turns, and elegant dance routines. Classes are offered on either Monday or Saturday for 7 weeks. There is a mandatory dress required and not included in the price.Teen Ballet - Beginner-Intermediate: Classical Ballet is known as a beautiful art form and is the foundation of all dance styles. With this class, students will learn a variety of ballet and lyrical dance techniques, floor combinations, and creative dance routines designed to increase flexibility and coordination, enhance rhythmic sensitivity, and heighten body awareness. Technique will be emphasized through floor combinations, barre and floor work, and jumps. There is a mandatory dress required and not included in the price.Beginner Adult Ballet: Classical Ballet is known as a beautiful art form and is the foundation of all dance styles. With this class, students will learn a variety of ballet and lyrical dance techniques, floor combinations, and creative dance routines designed to increase flexibility and coordination, enhance rhythmic sensitivity, and heighten body awareness. Technique will be emphasized through floor combinations, barre and floor work, and jumps. There is no recital for this class.Youth Hip-Hop & Funk: Hip Hop n’ Funk is a popular dance style that is featured in music videos seen on TV. By breaking down stylized combinations of Street Funk, Hip-Hop, and Pop, you will soon learn to dance the patterns used by professional dancers - all while listening to the latest hits! This is a fun, high-energy class designed to get you moving! There is a mandatory dress requiredand not included in the price.Teen Hip-Hop/Funk/Jazz: Hip Hop n' Funk is a popular dance style that is featured in music videos seen on TV. By breaking down stylized combinations of Street Funk, Hip-Hop, and Pop, you will soon learn to dance the patterns used by profession dancers - all while listening to the latest hits! This is a fun, high-energy class designed to get you moving! There is a mandatory dress required and not included in the price.Intro to Ballroom, Latin & Social Dancing - FOR SINGLES & COUPLES: One of our most popular programs, this beginner dance course offers an excellent introduction to the basics of various social and ballroom dances including the Slow Dance, Foxtrot, Waltz, Tango, Swing, Jive, Jitterbug, Cha-Cha, Rumba, Mambo, Salsa, Samba, Argentine Tango, Hustle(Disco), Merengue and Bachata. After your first few lessons, enjoy a night out with us at our weekly club parties! When finished with the Intro to Ballroom course, students will progress on to our Ballroom Syllabus Program.
 
12:05 PM - 1:05 PM    Learn to Ice Skate @ Power Play Ice Rinks - Learn to Ice Skate - Saturdays
Have Fun while learning the fundamentals of ice skating. The Learn to Skate Program is open to individuals of all ages; children through adult.  No previous skating experience is required. Each class consists of a half hour group lesson and a half hour of a supervised practice session. Each student may bring one parent on the ice during their practice session for a small fee.  No siblings or friends may be on the ice unless registered in the class.
 
12:30 PM - 1:30 PM    Programs @ Eagle Dance Academy - Ballet 2/Lyrical - Saturdays
Twinkle Toes Ballet/Tap: Twinkle Toes Ballet/Tap gently introduces little children to the wonderful world of dance through movement, music, and imagination. The instructor will combine the basic skills of ballet dance with props and musical instruments to create a fun learning environment for children to thrive.Ballet 1 & 2: This class is designed to introduce the graces and basics of ballet, while furthering the development of vital motor skills, coordination, special awareness, and expression through movement. In class, dancers will learn French ballet terminology while working on technique through barre and center floor work. Classes are based on the Vaganova-style teaching method, and are traditionally organized to include port-de-bras, jumps, turns, and elegant dance routines. Classes are offered on either Monday or Saturday for 7 weeks. There is a mandatory dress required and not included in the price.Teen Ballet - Beginner-Intermediate: Classical Ballet is known as a beautiful art form and is the foundation of all dance styles. With this class, students will learn a variety of ballet and lyrical dance techniques, floor combinations, and creative dance routines designed to increase flexibility and coordination, enhance rhythmic sensitivity, and heighten body awareness. Technique will be emphasized through floor combinations, barre and floor work, and jumps. There is a mandatory dress required and not included in the price.Beginner Adult Ballet: Classical Ballet is known as a beautiful art form and is the foundation of all dance styles. With this class, students will learn a variety of ballet and lyrical dance techniques, floor combinations, and creative dance routines designed to increase flexibility and coordination, enhance rhythmic sensitivity, and heighten body awareness. Technique will be emphasized through floor combinations, barre and floor work, and jumps. There is no recital for this class.Youth Hip-Hop & Funk: Hip Hop n’ Funk is a popular dance style that is featured in music videos seen on TV. By breaking down stylized combinations of Street Funk, Hip-Hop, and Pop, you will soon learn to dance the patterns used by professional dancers - all while listening to the latest hits! This is a fun, high-energy class designed to get you moving! There is a mandatory dress requiredand not included in the price.Teen Hip-Hop/Funk/Jazz: Hip Hop n' Funk is a popular dance style that is featured in music videos seen on TV. By breaking down stylized combinations of Street Funk, Hip-Hop, and Pop, you will soon learn to dance the patterns used by profession dancers - all while listening to the latest hits! This is a fun, high-energy class designed to get you moving! There is a mandatory dress required and not included in the price.Intro to Ballroom, Latin & Social Dancing - FOR SINGLES & COUPLES: One of our most popular programs, this beginner dance course offers an excellent introduction to the basics of various social and ballroom dances including the Slow Dance, Foxtrot, Waltz, Tango, Swing, Jive, Jitterbug, Cha-Cha, Rumba, Mambo, Salsa, Samba, Argentine Tango, Hustle(Disco), Merengue and Bachata. After your first few lessons, enjoy a night out with us at our weekly club parties! When finished with the Intro to Ballroom course, students will progress on to our Ballroom Syllabus Program.
 
1:45 PM - 2:45 PM    Programs @ Eagle Dance Academy - Youth Hip-Hop & Funk - Saturdays
Twinkle Toes Ballet/Tap: Twinkle Toes Ballet/Tap gently introduces little children to the wonderful world of dance through movement, music, and imagination. The instructor will combine the basic skills of ballet dance with props and musical instruments to create a fun learning environment for children to thrive.Ballet 1 & 2: This class is designed to introduce the graces and basics of ballet, while furthering the development of vital motor skills, coordination, special awareness, and expression through movement. In class, dancers will learn French ballet terminology while working on technique through barre and center floor work. Classes are based on the Vaganova-style teaching method, and are traditionally organized to include port-de-bras, jumps, turns, and elegant dance routines. Classes are offered on either Monday or Saturday for 7 weeks. There is a mandatory dress required and not included in the price.Teen Ballet - Beginner-Intermediate: Classical Ballet is known as a beautiful art form and is the foundation of all dance styles. With this class, students will learn a variety of ballet and lyrical dance techniques, floor combinations, and creative dance routines designed to increase flexibility and coordination, enhance rhythmic sensitivity, and heighten body awareness. Technique will be emphasized through floor combinations, barre and floor work, and jumps. There is a mandatory dress required and not included in the price.Beginner Adult Ballet: Classical Ballet is known as a beautiful art form and is the foundation of all dance styles. With this class, students will learn a variety of ballet and lyrical dance techniques, floor combinations, and creative dance routines designed to increase flexibility and coordination, enhance rhythmic sensitivity, and heighten body awareness. Technique will be emphasized through floor combinations, barre and floor work, and jumps. There is no recital for this class.Youth Hip-Hop & Funk: Hip Hop n’ Funk is a popular dance style that is featured in music videos seen on TV. By breaking down stylized combinations of Street Funk, Hip-Hop, and Pop, you will soon learn to dance the patterns used by professional dancers - all while listening to the latest hits! This is a fun, high-energy class designed to get you moving! There is a mandatory dress requiredand not included in the price.Teen Hip-Hop/Funk/Jazz: Hip Hop n' Funk is a popular dance style that is featured in music videos seen on TV. By breaking down stylized combinations of Street Funk, Hip-Hop, and Pop, you will soon learn to dance the patterns used by profession dancers - all while listening to the latest hits! This is a fun, high-energy class designed to get you moving! There is a mandatory dress required and not included in the price.Intro to Ballroom, Latin & Social Dancing - FOR SINGLES & COUPLES: One of our most popular programs, this beginner dance course offers an excellent introduction to the basics of various social and ballroom dances including the Slow Dance, Foxtrot, Waltz, Tango, Swing, Jive, Jitterbug, Cha-Cha, Rumba, Mambo, Salsa, Samba, Argentine Tango, Hustle(Disco), Merengue and Bachata. After your first few lessons, enjoy a night out with us at our weekly club parties! When finished with the Intro to Ballroom course, students will progress on to our Ballroom Syllabus Program.
 
Sunday March 15, 2020
8:00 AM - 9:00 AM    Fitness Programs @ Summit Fitness - Baptiste Power Yoga - Sundays
Spin Power: Come and enjoy a Group Indoor Cycling program designed to help you enhance your cardiovascular system in a fun, challenging environment. Upbeat music motivates you to burn lots of calories and increase muscle tone and strength without risk of injury. Options are given to incorporate Power-based Training on our new Spinner Blade Ion bikes. The power meters on the bikes show you exactly how hard you are working at all times and how you can improve your own experience! This class is for all levels from beginners to serious road riders.Step Class: Freestyle, challenging cardio hour using the Reebok Step and taught by a step master. Works leg muscles that no other class can tackle. Great, energizing start to the weekend. Barre Fusion: Barre Fusion is a full-body conditioning workout using exercise balls, gliding discs, hand held weights and resistance tubing. The sequencing patterns and isometric movements target specific muscle groups and will improve strength, balance, flexibility and posture.Les Mills RPM Cycling: RPM is the indoor cycling workout where you ride to the rhythm of power music. Take on the terrain with your team through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within- sweat and burn to reach your endorphin high.Body Pump: Body Pump is the most successful group fitness program in history, BODYPUMP® is a 30 minute class using barbells and adjustable weights to tone and condition muscles while raising metabolic rate for rapid fat-burning. After an initial warm-up, all the major muscle groups are worked via a series of weight-bearing exercises including squats, presses and lifts. The class finishes with a cool-down and stretch.Baptiste Power Yoga: Baptiste Power Yoga focuses on burning away the excess baggage that weighs down your mind and body. Power Yoga is for everyone, whatever you are seeking. Dynamic and energizing, it sculpts and tones every muscle in the body. It will kick your butt, although no matter what physical shape you are in or what limitations you believe you have, you can definitely do this! It is purposefully challenging and active so that it can catapult you from wherever you are right now to whole new thresholds of physical and mental power. Whether you are looking to lose weight, trying to increase your strength and stamina, or seeking to go deeper within, Baptiste Power Yoga can take you there. It isn't just the ultimate work-out, it is the ultimate transformationall program.
 
9:30 AM - 10:30 AM    Fitness Programs @ Summit Fitness - Body Pump - Sundays
Spin Power: Come and enjoy a Group Indoor Cycling program designed to help you enhance your cardiovascular system in a fun, challenging environment. Upbeat music motivates you to burn lots of calories and increase muscle tone and strength without risk of injury. Options are given to incorporate Power-based Training on our new Spinner Blade Ion bikes. The power meters on the bikes show you exactly how hard you are working at all times and how you can improve your own experience! This class is for all levels from beginners to serious road riders.Step Class: Freestyle, challenging cardio hour using the Reebok Step and taught by a step master. Works leg muscles that no other class can tackle. Great, energizing start to the weekend. Barre Fusion: Barre Fusion is a full-body conditioning workout using exercise balls, gliding discs, hand held weights and resistance tubing. The sequencing patterns and isometric movements target specific muscle groups and will improve strength, balance, flexibility and posture.Les Mills RPM Cycling: RPM is the indoor cycling workout where you ride to the rhythm of power music. Take on the terrain with your team through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within- sweat and burn to reach your endorphin high.Body Pump: Body Pump is the most successful group fitness program in history, BODYPUMP® is a 30 minute class using barbells and adjustable weights to tone and condition muscles while raising metabolic rate for rapid fat-burning. After an initial warm-up, all the major muscle groups are worked via a series of weight-bearing exercises including squats, presses and lifts. The class finishes with a cool-down and stretch.Baptiste Power Yoga: Baptiste Power Yoga focuses on burning away the excess baggage that weighs down your mind and body. Power Yoga is for everyone, whatever you are seeking. Dynamic and energizing, it sculpts and tones every muscle in the body. It will kick your butt, although no matter what physical shape you are in or what limitations you believe you have, you can definitely do this! It is purposefully challenging and active so that it can catapult you from wherever you are right now to whole new thresholds of physical and mental power. Whether you are looking to lose weight, trying to increase your strength and stamina, or seeking to go deeper within, Baptiste Power Yoga can take you there. It isn't just the ultimate work-out, it is the ultimate transformationall program.
 
6:15 PM - 8:30 PM    Bowling Leagues - Adult-Child League
Pee Wee / Bumper Bowling League: A bowling league for kids 4 - 8 years old. They will learn to bowl from certified coaches. They also get to bowl two games a week with light weight balls and shoes included.  Junior & Senior Bowling League: A bowling league for your 7 - 18 years old. They will learn to bowl from certified coaches. They also get to bowl three games a week with light weight balls and shoes included. . Junior Players: Ages 7 - 12. Senior Players: Ages 13 - 18.Adult-Child Bowling League: Join as a 2 or 4 person team, with an equal amount of adults and children per team. Either 1 Adult and 1 Child or 2 Adults and 2 Children. Light weight balls and shoe rentals included. Teams will bowl three games a week, with the option to pre-bowl if you know you need to miss a Saturday. Price is per-person.
 
Monday March 16, 2020
6:00 AM - 6:45 AM    Fitness Programs @ Summit Fitness - Les Mills RPM Cycling - Mondays
Spin Power: Come and enjoy a Group Indoor Cycling program designed to help you enhance your cardiovascular system in a fun, challenging environment. Upbeat music motivates you to burn lots of calories and increase muscle tone and strength without risk of injury. Options are given to incorporate Power-based Training on our new Spinner Blade Ion bikes. The power meters on the bikes show you exactly how hard you are working at all times and how you can improve your own experience! This class is for all levels from beginners to serious road riders.Step Class: Freestyle, challenging cardio hour using the Reebok Step and taught by a step master. Works leg muscles that no other class can tackle. Great, energizing start to the weekend. Barre Fusion: Barre Fusion is a full-body conditioning workout using exercise balls, gliding discs, hand held weights and resistance tubing. The sequencing patterns and isometric movements target specific muscle groups and will improve strength, balance, flexibility and posture.Les Mills RPM Cycling: RPM is the indoor cycling workout where you ride to the rhythm of power music. Take on the terrain with your team through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within- sweat and burn to reach your endorphin high.Body Pump: Body Pump is the most successful group fitness program in history, BODYPUMP® is a 30 minute class using barbells and adjustable weights to tone and condition muscles while raising metabolic rate for rapid fat-burning. After an initial warm-up, all the major muscle groups are worked via a series of weight-bearing exercises including squats, presses and lifts. The class finishes with a cool-down and stretch.Baptiste Power Yoga: Baptiste Power Yoga focuses on burning away the excess baggage that weighs down your mind and body. Power Yoga is for everyone, whatever you are seeking. Dynamic and energizing, it sculpts and tones every muscle in the body. It will kick your butt, although no matter what physical shape you are in or what limitations you believe you have, you can definitely do this! It is purposefully challenging and active so that it can catapult you from wherever you are right now to whole new thresholds of physical and mental power. Whether you are looking to lose weight, trying to increase your strength and stamina, or seeking to go deeper within, Baptiste Power Yoga can take you there. It isn't just the ultimate work-out, it is the ultimate transformationall program.
 
9:00 AM - 10:00 PM    Discount Ski/Snowboard Tickets Price List - No Registration Required. Go to DARC Office
Mountain/Ski Area                         Sale PriceBear Creek                 Midweek                        $35.00                Weekend                       $51.00              Night (4-close)                 $27.00Big Boulder/Jack Forst           Adult Midweek                     $44.00           Adult Weekend                    $56.00           Youth Midweek                    $32.00           Youth Weekend                   $44.00Blue Mountain             Midweek                           $54.00             Weekend                          $64.00             Night                                $34.00Elk Mountain             Midweek                           $54.00             Weekend                          $65.00Hidden Valley                  Mon-Thur All Day                  $45.00 - $50.00          Sun-Thur Twilight                 $40.00Roundtop/Liberty/Whitetail              Midweek                          $57.00              Weekend                         $69.00              Night                               $46.00Seven Springs                   Mon-Thur All Day              $59.00                Sun-Thur Twilight              $47.00Shawnee Mountain           Adult/Youth Midweek           $40.00           Adult/Youth Weekend          $52.00      Lift/Rental Anytime All Ages      $77.00       Ski/Snowboard Package           $85.00            
 
11:00 AM - 11:45 AM    Adult Small Group Personal Training - Adult Small Group Personal Training
We will warm-up each class with some dancing to get our muscles ready to work. We have some fun music that will surely disguise the exercise! Groups will focus on Upper body strengthening, Core, Balance, Postural muscles, Lower body strengthening, and Flexibility training. Cindy has been an Occupational Therapist for the last 18 years working with clients from ages 16-100+. Leslie is a Certified Personal Trainer and has been working in the fitness industry as a group instructor as well as personal trainer for 25+ years. Their focus is to keep the exercises safe, fun, functional, and set realistic expectations with their clients to achieve their goals.We are located at the Lionville School of Dance in Exton at 11 South Village AvenueThe building is accessible to all as we do have an elevator.
 
11:00 AM - 12:00 PM    Aquatic Programs at Aquatic Is - Arthritis Foundation Aquatic Exercise Program x 10 classes
Aqua Power Circuit: This is a 55 MINUTE interval cardio/strength circuit combination class. Burn calories by doing high energy interval training on aqua steppers, treadmills, spinning bikes and more.  Total body strength challenges using weighted balls, hand weights, exercise bands, AquafitGear Bars, bands, AquaPoles, Aqualogix, Hydrotone and more. Every muscle group challenged. This class is like personal training at a group class fee! Moderate to high intensity levelAquapole® Fitness & Aqua Kickbox Training: The AQUAPOLE® fitness training benefits women and men of all ages and levels and is Lots of fun!  A truly unique workout to reduce fat, strengthen trunk, arms and legs and improves flexibility, balance and coordination.This class includes ACQUAPOLES, boxing bags, steppers, and more for a total body challenge.Aqua Easy Spin: Easy spin classes that emphasizes the safety of your joints and spine while you enjoy the warm water and spinning experience. This class offers a great combination of an easy to moderate to intensity ride that is perfect for all ages and designed to improve movement, strengthen and stamina. Aqua Spin: IN-Water spinning is the perfect way to stay motivated and in shape during the colder seasons of the year, and is a fantastic workout for anyone regardless of how fit, flexible or coordinated you are. Perfect for all levels of intensity, for triathlon cross training, for sport specific training, for burning calories and weight lossARTHRITIS FOUNDATION AQUATIC EXERCISE PROGRAM – 45’ class:“The Arthritis Foundation Aquatic Program is one of the Arthritis Foundations’ Life Improvement Series. The program is a recreational program designed for people of any age living with arthritis, rheumatic diseases, or related muscular/skeletal conditions. It provides socialization, education, and independence incorporating a wellness concept for symptom management and quality of life as people with arthritis “Take Control” to help them maintain independence and enjoy life.” Participants must wear shoes. No swim skills necessary Warm water, shallow pool, easy access.Choose to attend the classes that work for you. Can purchase an option to attend 10 or 20 classes. No time limit on purchase.
 
11:00 AM - 12:00 PM    Aquatic Programs at Aquatic Is - Arthritis Foundation Aquatic Exercise Program x 20 classes
Aqua Power Circuit: This is a 55 MINUTE interval cardio/strength circuit combination class. Burn calories by doing high energy interval training on aqua steppers, treadmills, spinning bikes and more.  Total body strength challenges using weighted balls, hand weights, exercise bands, AquafitGear Bars, bands, AquaPoles, Aqualogix, Hydrotone and more. Every muscle group challenged. This class is like personal training at a group class fee! Moderate to high intensity levelAquapole® Fitness & Aqua Kickbox Training: The AQUAPOLE® fitness training benefits women and men of all ages and levels and is Lots of fun!  A truly unique workout to reduce fat, strengthen trunk, arms and legs and improves flexibility, balance and coordination.This class includes ACQUAPOLES, boxing bags, steppers, and more for a total body challenge.Aqua Easy Spin: Easy spin classes that emphasizes the safety of your joints and spine while you enjoy the warm water and spinning experience. This class offers a great combination of an easy to moderate to intensity ride that is perfect for all ages and designed to improve movement, strengthen and stamina. Aqua Spin: IN-Water spinning is the perfect way to stay motivated and in shape during the colder seasons of the year, and is a fantastic workout for anyone regardless of how fit, flexible or coordinated you are. Perfect for all levels of intensity, for triathlon cross training, for sport specific training, for burning calories and weight lossARTHRITIS FOUNDATION AQUATIC EXERCISE PROGRAM – 45’ class:“The Arthritis Foundation Aquatic Program is one of the Arthritis Foundations’ Life Improvement Series. The program is a recreational program designed for people of any age living with arthritis, rheumatic diseases, or related muscular/skeletal conditions. It provides socialization, education, and independence incorporating a wellness concept for symptom management and quality of life as people with arthritis “Take Control” to help them maintain independence and enjoy life.” Participants must wear shoes. No swim skills necessary Warm water, shallow pool, easy access.Choose to attend the classes that work for you. Can purchase an option to attend 10 or 20 classes. No time limit on purchase.
 
5:30 PM - 6:30 PM    Programs @ Eagle Dance Academy - Twinkle Toes Ballet/Tap - Mondays
Twinkle Toes Ballet/Tap: Twinkle Toes Ballet/Tap gently introduces little children to the wonderful world of dance through movement, music, and imagination. The instructor will combine the basic skills of ballet dance with props and musical instruments to create a fun learning environment for children to thrive.Ballet 1 & 2: This class is designed to introduce the graces and basics of ballet, while furthering the development of vital motor skills, coordination, special awareness, and expression through movement. In class, dancers will learn French ballet terminology while working on technique through barre and center floor work. Classes are based on the Vaganova-style teaching method, and are traditionally organized to include port-de-bras, jumps, turns, and elegant dance routines. Classes are offered on either Monday or Saturday for 7 weeks. There is a mandatory dress required and not included in the price.Teen Ballet - Beginner-Intermediate: Classical Ballet is known as a beautiful art form and is the foundation of all dance styles. With this class, students will learn a variety of ballet and lyrical dance techniques, floor combinations, and creative dance routines designed to increase flexibility and coordination, enhance rhythmic sensitivity, and heighten body awareness. Technique will be emphasized through floor combinations, barre and floor work, and jumps. There is a mandatory dress required and not included in the price.Beginner Adult Ballet: Classical Ballet is known as a beautiful art form and is the foundation of all dance styles. With this class, students will learn a variety of ballet and lyrical dance techniques, floor combinations, and creative dance routines designed to increase flexibility and coordination, enhance rhythmic sensitivity, and heighten body awareness. Technique will be emphasized through floor combinations, barre and floor work, and jumps. There is no recital for this class.Youth Hip-Hop & Funk: Hip Hop n’ Funk is a popular dance style that is featured in music videos seen on TV. By breaking down stylized combinations of Street Funk, Hip-Hop, and Pop, you will soon learn to dance the patterns used by professional dancers - all while listening to the latest hits! This is a fun, high-energy class designed to get you moving! There is a mandatory dress requiredand not included in the price.Teen Hip-Hop/Funk/Jazz: Hip Hop n' Funk is a popular dance style that is featured in music videos seen on TV. By breaking down stylized combinations of Street Funk, Hip-Hop, and Pop, you will soon learn to dance the patterns used by profession dancers - all while listening to the latest hits! This is a fun, high-energy class designed to get you moving! There is a mandatory dress required and not included in the price.Intro to Ballroom, Latin & Social Dancing - FOR SINGLES & COUPLES: One of our most popular programs, this beginner dance course offers an excellent introduction to the basics of various social and ballroom dances including the Slow Dance, Foxtrot, Waltz, Tango, Swing, Jive, Jitterbug, Cha-Cha, Rumba, Mambo, Salsa, Samba, Argentine Tango, Hustle(Disco), Merengue and Bachata. After your first few lessons, enjoy a night out with us at our weekly club parties! When finished with the Intro to Ballroom course, students will progress on to our Ballroom Syllabus Program.
 
6:30 PM - 7:30 PM    Programs @ Eagle Dance Academy - Ballet 1/Lyrical - Mondays
Twinkle Toes Ballet/Tap: Twinkle Toes Ballet/Tap gently introduces little children to the wonderful world of dance through movement, music, and imagination. The instructor will combine the basic skills of ballet dance with props and musical instruments to create a fun learning environment for children to thrive.Ballet 1 & 2: This class is designed to introduce the graces and basics of ballet, while furthering the development of vital motor skills, coordination, special awareness, and expression through movement. In class, dancers will learn French ballet terminology while working on technique through barre and center floor work. Classes are based on the Vaganova-style teaching method, and are traditionally organized to include port-de-bras, jumps, turns, and elegant dance routines. Classes are offered on either Monday or Saturday for 7 weeks. There is a mandatory dress required and not included in the price.Teen Ballet - Beginner-Intermediate: Classical Ballet is known as a beautiful art form and is the foundation of all dance styles. With this class, students will learn a variety of ballet and lyrical dance techniques, floor combinations, and creative dance routines designed to increase flexibility and coordination, enhance rhythmic sensitivity, and heighten body awareness. Technique will be emphasized through floor combinations, barre and floor work, and jumps. There is a mandatory dress required and not included in the price.Beginner Adult Ballet: Classical Ballet is known as a beautiful art form and is the foundation of all dance styles. With this class, students will learn a variety of ballet and lyrical dance techniques, floor combinations, and creative dance routines designed to increase flexibility and coordination, enhance rhythmic sensitivity, and heighten body awareness. Technique will be emphasized through floor combinations, barre and floor work, and jumps. There is no recital for this class.Youth Hip-Hop & Funk: Hip Hop n’ Funk is a popular dance style that is featured in music videos seen on TV. By breaking down stylized combinations of Street Funk, Hip-Hop, and Pop, you will soon learn to dance the patterns used by professional dancers - all while listening to the latest hits! This is a fun, high-energy class designed to get you moving! There is a mandatory dress requiredand not included in the price.Teen Hip-Hop/Funk/Jazz: Hip Hop n' Funk is a popular dance style that is featured in music videos seen on TV. By breaking down stylized combinations of Street Funk, Hip-Hop, and Pop, you will soon learn to dance the patterns used by profession dancers - all while listening to the latest hits! This is a fun, high-energy class designed to get you moving! There is a mandatory dress required and not included in the price.Intro to Ballroom, Latin & Social Dancing - FOR SINGLES & COUPLES: One of our most popular programs, this beginner dance course offers an excellent introduction to the basics of various social and ballroom dances including the Slow Dance, Foxtrot, Waltz, Tango, Swing, Jive, Jitterbug, Cha-Cha, Rumba, Mambo, Salsa, Samba, Argentine Tango, Hustle(Disco), Merengue and Bachata. After your first few lessons, enjoy a night out with us at our weekly club parties! When finished with the Intro to Ballroom course, students will progress on to our Ballroom Syllabus Program.
 
6:30 PM - 7:30 PM    Fitness Programs with Julie Seville - Aqua Aerobics, Monday's - Late Winter
Aqua Aerobics with Julie Seville, Lifetime Fitness: Experience a whole new way to exercise!  This total body workout makes  creative  use  of  water’s  natural buoyancy  and  resistance  to  give  you maximum results with minimum risk of injury. Each class consists of a water walking warm-up, aerobics, and conditioning exercises including aqua abdominals. All exercises are specially designed to trim and tone the body, improve aerobic endurance  and  increase  flexibility. Body Sculpting with Weights & Bands with Julie Seville, Lifetime Fitness: This effective combination of exercises using hand-held weights, Dynabands and classic floorwork routines will rev up your metabolism, build energy, strengthen your bones and reduce the risk of disease. You'll improve muscle tone and strength, burn fat, and increase flexibility.Lower Body Strengthen & Tone with Julie Seville: Lifetime Fitness:Learn the most effective exercises to tone your midsection, flatten your abs, trim your thighs and firm your fanny! You don't need a gym, expensive equipment, or infomercial gadgets to get the results you want. Combine this class with the Upper Body Workout and get a complete head to toe workout.Sculpt & Tone with Julie Seville, Lifetime Fitness: This total body workout will rev up your metabolism, build energy, strengthen your bones, reduce the risk of disease, and help you to look and feel younger! You'll improve muscle tone and strength, burn fat, and increase flexibility with this effective combination of exercises using hand held weights, dynabands, and classic floor work routines.Upper Body Strengthen & Tone with Julie Seville, Lifetime Fitness: This class focuses on firming your arms and flattening your stomach. Hand held weights (3 to 5 pounds) and dynabands will be used to tone arms, chest, shoulders, and back, while a floor work segment will include a wide variety of exercises to strengthen the core muscles of the back and abdomen, resulting in a better posture and a trim and toned waistline. Combine this class with the Lower Body Workout and get a complete head to toe workout!Super Summer Shape Up: This energizing, head-to-toe workout combines low impact aerobics, sculpting exercises using weights and bands, toning floor work and stretches. Burn calories, build muscle and improve cardiovascular fitness. Bring a mat, towel, water and hand-held weights (3-5 lbs). Dynabands ($5) must be purchased the first night, or bring your own.
 
7:00 PM - 8:00 PM    Fitness Programs @ Summit Fitness - Baptiste Power Yoga - Mondays
Spin Power: Come and enjoy a Group Indoor Cycling program designed to help you enhance your cardiovascular system in a fun, challenging environment. Upbeat music motivates you to burn lots of calories and increase muscle tone and strength without risk of injury. Options are given to incorporate Power-based Training on our new Spinner Blade Ion bikes. The power meters on the bikes show you exactly how hard you are working at all times and how you can improve your own experience! This class is for all levels from beginners to serious road riders.Step Class: Freestyle, challenging cardio hour using the Reebok Step and taught by a step master. Works leg muscles that no other class can tackle. Great, energizing start to the weekend. Barre Fusion: Barre Fusion is a full-body conditioning workout using exercise balls, gliding discs, hand held weights and resistance tubing. The sequencing patterns and isometric movements target specific muscle groups and will improve strength, balance, flexibility and posture.Les Mills RPM Cycling: RPM is the indoor cycling workout where you ride to the rhythm of power music. Take on the terrain with your team through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within- sweat and burn to reach your endorphin high.Body Pump: Body Pump is the most successful group fitness program in history, BODYPUMP® is a 30 minute class using barbells and adjustable weights to tone and condition muscles while raising metabolic rate for rapid fat-burning. After an initial warm-up, all the major muscle groups are worked via a series of weight-bearing exercises including squats, presses and lifts. The class finishes with a cool-down and stretch.Baptiste Power Yoga: Baptiste Power Yoga focuses on burning away the excess baggage that weighs down your mind and body. Power Yoga is for everyone, whatever you are seeking. Dynamic and energizing, it sculpts and tones every muscle in the body. It will kick your butt, although no matter what physical shape you are in or what limitations you believe you have, you can definitely do this! It is purposefully challenging and active so that it can catapult you from wherever you are right now to whole new thresholds of physical and mental power. Whether you are looking to lose weight, trying to increase your strength and stamina, or seeking to go deeper within, Baptiste Power Yoga can take you there. It isn't just the ultimate work-out, it is the ultimate transformationall program.
 
7:00 PM - 9:00 PM    Beginner Crochet - Beginner Crochet
Have you always wanted to learn how to crochet?  Did you learn at one time and then forget?  Even if you have never picked up a ball of yarn and crochet hook, we are here to help!  Come learn the basic crochet stitches and how to combine them.  Once you learn them, you can make almost any project.  All levels of experience welcome.Items to bring on the first day of class: 3 1/2 or 4 ounce skein of #4 worsted  weight yarn, a size "j" plastic or aluminum hook and scissors.  Variegated colored yarn is recommended. PLEASE, NO black or white yarn. Suggested bringing a sweater, the meeting room areas are often cool.
 
Tuesday March 17, 2020
8:00 AM - 8:45 AM    Fitness Programs @ Summit Fitness - Step Class - Tuesdays
Spin Power: Come and enjoy a Group Indoor Cycling program designed to help you enhance your cardiovascular system in a fun, challenging environment. Upbeat music motivates you to burn lots of calories and increase muscle tone and strength without risk of injury. Options are given to incorporate Power-based Training on our new Spinner Blade Ion bikes. The power meters on the bikes show you exactly how hard you are working at all times and how you can improve your own experience! This class is for all levels from beginners to serious road riders.Step Class: Freestyle, challenging cardio hour using the Reebok Step and taught by a step master. Works leg muscles that no other class can tackle. Great, energizing start to the weekend. Barre Fusion: Barre Fusion is a full-body conditioning workout using exercise balls, gliding discs, hand held weights and resistance tubing. The sequencing patterns and isometric movements target specific muscle groups and will improve strength, balance, flexibility and posture.Les Mills RPM Cycling: RPM is the indoor cycling workout where you ride to the rhythm of power music. Take on the terrain with your team through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within- sweat and burn to reach your endorphin high.Body Pump: Body Pump is the most successful group fitness program in history, BODYPUMP® is a 30 minute class using barbells and adjustable weights to tone and condition muscles while raising metabolic rate for rapid fat-burning. After an initial warm-up, all the major muscle groups are worked via a series of weight-bearing exercises including squats, presses and lifts. The class finishes with a cool-down and stretch.Baptiste Power Yoga: Baptiste Power Yoga focuses on burning away the excess baggage that weighs down your mind and body. Power Yoga is for everyone, whatever you are seeking. Dynamic and energizing, it sculpts and tones every muscle in the body. It will kick your butt, although no matter what physical shape you are in or what limitations you believe you have, you can definitely do this! It is purposefully challenging and active so that it can catapult you from wherever you are right now to whole new thresholds of physical and mental power. Whether you are looking to lose weight, trying to increase your strength and stamina, or seeking to go deeper within, Baptiste Power Yoga can take you there. It isn't just the ultimate work-out, it is the ultimate transformationall program.
 
9:00 AM - 9:45 AM    Fitness Programs @ Summit Fitness - Spin Power - Tuesdays
Spin Power: Come and enjoy a Group Indoor Cycling program designed to help you enhance your cardiovascular system in a fun, challenging environment. Upbeat music motivates you to burn lots of calories and increase muscle tone and strength without risk of injury. Options are given to incorporate Power-based Training on our new Spinner Blade Ion bikes. The power meters on the bikes show you exactly how hard you are working at all times and how you can improve your own experience! This class is for all levels from beginners to serious road riders.Step Class: Freestyle, challenging cardio hour using the Reebok Step and taught by a step master. Works leg muscles that no other class can tackle. Great, energizing start to the weekend. Barre Fusion: Barre Fusion is a full-body conditioning workout using exercise balls, gliding discs, hand held weights and resistance tubing. The sequencing patterns and isometric movements target specific muscle groups and will improve strength, balance, flexibility and posture.Les Mills RPM Cycling: RPM is the indoor cycling workout where you ride to the rhythm of power music. Take on the terrain with your team through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within- sweat and burn to reach your endorphin high.Body Pump: Body Pump is the most successful group fitness program in history, BODYPUMP® is a 30 minute class using barbells and adjustable weights to tone and condition muscles while raising metabolic rate for rapid fat-burning. After an initial warm-up, all the major muscle groups are worked via a series of weight-bearing exercises including squats, presses and lifts. The class finishes with a cool-down and stretch.Baptiste Power Yoga: Baptiste Power Yoga focuses on burning away the excess baggage that weighs down your mind and body. Power Yoga is for everyone, whatever you are seeking. Dynamic and energizing, it sculpts and tones every muscle in the body. It will kick your butt, although no matter what physical shape you are in or what limitations you believe you have, you can definitely do this! It is purposefully challenging and active so that it can catapult you from wherever you are right now to whole new thresholds of physical and mental power. Whether you are looking to lose weight, trying to increase your strength and stamina, or seeking to go deeper within, Baptiste Power Yoga can take you there. It isn't just the ultimate work-out, it is the ultimate transformationall program.
 
2:00 PM - 3:00 PM    Aquatic Programs at Aquatic Is - Arthritis Foundation Aquatic Exercise Program x 10 classes
Aqua Power Circuit: This is a 55 MINUTE interval cardio/strength circuit combination class. Burn calories by doing high energy interval training on aqua steppers, treadmills, spinning bikes and more.  Total body strength challenges using weighted balls, hand weights, exercise bands, AquafitGear Bars, bands, AquaPoles, Aqualogix, Hydrotone and more. Every muscle group challenged. This class is like personal training at a group class fee! Moderate to high intensity levelAquapole® Fitness & Aqua Kickbox Training: The AQUAPOLE® fitness training benefits women and men of all ages and levels and is Lots of fun!  A truly unique workout to reduce fat, strengthen trunk, arms and legs and improves flexibility, balance and coordination.This class includes ACQUAPOLES, boxing bags, steppers, and more for a total body challenge.Aqua Easy Spin: Easy spin classes that emphasizes the safety of your joints and spine while you enjoy the warm water and spinning experience. This class offers a great combination of an easy to moderate to intensity ride that is perfect for all ages and designed to improve movement, strengthen and stamina. Aqua Spin: IN-Water spinning is the perfect way to stay motivated and in shape during the colder seasons of the year, and is a fantastic workout for anyone regardless of how fit, flexible or coordinated you are. Perfect for all levels of intensity, for triathlon cross training, for sport specific training, for burning calories and weight lossARTHRITIS FOUNDATION AQUATIC EXERCISE PROGRAM – 45’ class:“The Arthritis Foundation Aquatic Program is one of the Arthritis Foundations’ Life Improvement Series. The program is a recreational program designed for people of any age living with arthritis, rheumatic diseases, or related muscular/skeletal conditions. It provides socialization, education, and independence incorporating a wellness concept for symptom management and quality of life as people with arthritis “Take Control” to help them maintain independence and enjoy life.” Participants must wear shoes. No swim skills necessary Warm water, shallow pool, easy access.Choose to attend the classes that work for you. Can purchase an option to attend 10 or 20 classes. No time limit on purchase.
 
2:00 PM - 3:00 PM    Aquatic Programs at Aquatic Is - Arthritis Foundation Aquatic Exercise Program x 20 classes
Aqua Power Circuit: This is a 55 MINUTE interval cardio/strength circuit combination class. Burn calories by doing high energy interval training on aqua steppers, treadmills, spinning bikes and more.  Total body strength challenges using weighted balls, hand weights, exercise bands, AquafitGear Bars, bands, AquaPoles, Aqualogix, Hydrotone and more. Every muscle group challenged. This class is like personal training at a group class fee! Moderate to high intensity levelAquapole® Fitness & Aqua Kickbox Training: The AQUAPOLE® fitness training benefits women and men of all ages and levels and is Lots of fun!  A truly unique workout to reduce fat, strengthen trunk, arms and legs and improves flexibility, balance and coordination.This class includes ACQUAPOLES, boxing bags, steppers, and more for a total body challenge.Aqua Easy Spin: Easy spin classes that emphasizes the safety of your joints and spine while you enjoy the warm water and spinning experience. This class offers a great combination of an easy to moderate to intensity ride that is perfect for all ages and designed to improve movement, strengthen and stamina. Aqua Spin: IN-Water spinning is the perfect way to stay motivated and in shape during the colder seasons of the year, and is a fantastic workout for anyone regardless of how fit, flexible or coordinated you are. Perfect for all levels of intensity, for triathlon cross training, for sport specific training, for burning calories and weight lossARTHRITIS FOUNDATION AQUATIC EXERCISE PROGRAM – 45’ class:“The Arthritis Foundation Aquatic Program is one of the Arthritis Foundations’ Life Improvement Series. The program is a recreational program designed for people of any age living with arthritis, rheumatic diseases, or related muscular/skeletal conditions. It provides socialization, education, and independence incorporating a wellness concept for symptom management and quality of life as people with arthritis “Take Control” to help them maintain independence and enjoy life.” Participants must wear shoes. No swim skills necessary Warm water, shallow pool, easy access.Choose to attend the classes that work for you. Can purchase an option to attend 10 or 20 classes. No time limit on purchase.
 
5:30 PM - 6:30 PM    Programs @ Eagle Dance Academy - Youth Hip-Hop & Funk - Tuesdays
Twinkle Toes Ballet/Tap: Twinkle Toes Ballet/Tap gently introduces little children to the wonderful world of dance through movement, music, and imagination. The instructor will combine the basic skills of ballet dance with props and musical instruments to create a fun learning environment for children to thrive.Ballet 1 & 2: This class is designed to introduce the graces and basics of ballet, while furthering the development of vital motor skills, coordination, special awareness, and expression through movement. In class, dancers will learn French ballet terminology while working on technique through barre and center floor work. Classes are based on the Vaganova-style teaching method, and are traditionally organized to include port-de-bras, jumps, turns, and elegant dance routines. Classes are offered on either Monday or Saturday for 7 weeks. There is a mandatory dress required and not included in the price.Teen Ballet - Beginner-Intermediate: Classical Ballet is known as a beautiful art form and is the foundation of all dance styles. With this class, students will learn a variety of ballet and lyrical dance techniques, floor combinations, and creative dance routines designed to increase flexibility and coordination, enhance rhythmic sensitivity, and heighten body awareness. Technique will be emphasized through floor combinations, barre and floor work, and jumps. There is a mandatory dress required and not included in the price.Beginner Adult Ballet: Classical Ballet is known as a beautiful art form and is the foundation of all dance styles. With this class, students will learn a variety of ballet and lyrical dance techniques, floor combinations, and creative dance routines designed to increase flexibility and coordination, enhance rhythmic sensitivity, and heighten body awareness. Technique will be emphasized through floor combinations, barre and floor work, and jumps. There is no recital for this class.Youth Hip-Hop & Funk: Hip Hop n’ Funk is a popular dance style that is featured in music videos seen on TV. By breaking down stylized combinations of Street Funk, Hip-Hop, and Pop, you will soon learn to dance the patterns used by professional dancers - all while listening to the latest hits! This is a fun, high-energy class designed to get you moving! There is a mandatory dress requiredand not included in the price.Teen Hip-Hop/Funk/Jazz: Hip Hop n' Funk is a popular dance style that is featured in music videos seen on TV. By breaking down stylized combinations of Street Funk, Hip-Hop, and Pop, you will soon learn to dance the patterns used by profession dancers - all while listening to the latest hits! This is a fun, high-energy class designed to get you moving! There is a mandatory dress required and not included in the price.Intro to Ballroom, Latin & Social Dancing - FOR SINGLES & COUPLES: One of our most popular programs, this beginner dance course offers an excellent introduction to the basics of various social and ballroom dances including the Slow Dance, Foxtrot, Waltz, Tango, Swing, Jive, Jitterbug, Cha-Cha, Rumba, Mambo, Salsa, Samba, Argentine Tango, Hustle(Disco), Merengue and Bachata. After your first few lessons, enjoy a night out with us at our weekly club parties! When finished with the Intro to Ballroom course, students will progress on to our Ballroom Syllabus Program.
 
6:00 PM - 7:00 PM    Engineering For Kids - Mechanical Engineering: Let's Make Toys
Mechanical Engineering: Lets Make Toys - In the Junior Mechanical Engineering: Let’s Make Toys classes, our youngest engineers will be introduced to fundamental concepts of energy, materials, and movement. Students will explore and construct six different toys throughout this unit, including spinners, magical boomerang cans, wind-up whirligigs, and more.
 
6:00 PM - 7:00 PM    Fitness Programs with Julie Seville - Body Sculpting with Weights & Bands, Tuesday's - Late Winter
Aqua Aerobics with Julie Seville, Lifetime Fitness: Experience a whole new way to exercise!  This total body workout makes  creative  use  of  water’s  natural buoyancy  and  resistance  to  give  you maximum results with minimum risk of injury. Each class consists of a water walking warm-up, aerobics, and conditioning exercises including aqua abdominals. All exercises are specially designed to trim and tone the body, improve aerobic endurance  and  increase  flexibility. Body Sculpting with Weights & Bands with Julie Seville, Lifetime Fitness: This effective combination of exercises using hand-held weights, Dynabands and classic floorwork routines will rev up your metabolism, build energy, strengthen your bones and reduce the risk of disease. You'll improve muscle tone and strength, burn fat, and increase flexibility.Lower Body Strengthen & Tone with Julie Seville: Lifetime Fitness:Learn the most effective exercises to tone your midsection, flatten your abs, trim your thighs and firm your fanny! You don't need a gym, expensive equipment, or infomercial gadgets to get the results you want. Combine this class with the Upper Body Workout and get a complete head to toe workout.Sculpt & Tone with Julie Seville, Lifetime Fitness: This total body workout will rev up your metabolism, build energy, strengthen your bones, reduce the risk of disease, and help you to look and feel younger! You'll improve muscle tone and strength, burn fat, and increase flexibility with this effective combination of exercises using hand held weights, dynabands, and classic floor work routines.Upper Body Strengthen & Tone with Julie Seville, Lifetime Fitness: This class focuses on firming your arms and flattening your stomach. Hand held weights (3 to 5 pounds) and dynabands will be used to tone arms, chest, shoulders, and back, while a floor work segment will include a wide variety of exercises to strengthen the core muscles of the back and abdomen, resulting in a better posture and a trim and toned waistline. Combine this class with the Lower Body Workout and get a complete head to toe workout!Super Summer Shape Up: This energizing, head-to-toe workout combines low impact aerobics, sculpting exercises using weights and bands, toning floor work and stretches. Burn calories, build muscle and improve cardiovascular fitness. Bring a mat, towel, water and hand-held weights (3-5 lbs). Dynabands ($5) must be purchased the first night, or bring your own.
 
6:30 PM - 7:30 PM    Programs @ Eagle Dance Academy - Teen Ballet - Beginner/Intermediate
Twinkle Toes Ballet/Tap: Twinkle Toes Ballet/Tap gently introduces little children to the wonderful world of dance through movement, music, and imagination. The instructor will combine the basic skills of ballet dance with props and musical instruments to create a fun learning environment for children to thrive.Ballet 1 & 2: This class is designed to introduce the graces and basics of ballet, while furthering the development of vital motor skills, coordination, special awareness, and expression through movement. In class, dancers will learn French ballet terminology while working on technique through barre and center floor work. Classes are based on the Vaganova-style teaching method, and are traditionally organized to include port-de-bras, jumps, turns, and elegant dance routines. Classes are offered on either Monday or Saturday for 7 weeks. There is a mandatory dress required and not included in the price.Teen Ballet - Beginner-Intermediate: Classical Ballet is known as a beautiful art form and is the foundation of all dance styles. With this class, students will learn a variety of ballet and lyrical dance techniques, floor combinations, and creative dance routines designed to increase flexibility and coordination, enhance rhythmic sensitivity, and heighten body awareness. Technique will be emphasized through floor combinations, barre and floor work, and jumps. There is a mandatory dress required and not included in the price.Beginner Adult Ballet: Classical Ballet is known as a beautiful art form and is the foundation of all dance styles. With this class, students will learn a variety of ballet and lyrical dance techniques, floor combinations, and creative dance routines designed to increase flexibility and coordination, enhance rhythmic sensitivity, and heighten body awareness. Technique will be emphasized through floor combinations, barre and floor work, and jumps. There is no recital for this class.Youth Hip-Hop & Funk: Hip Hop n’ Funk is a popular dance style that is featured in music videos seen on TV. By breaking down stylized combinations of Street Funk, Hip-Hop, and Pop, you will soon learn to dance the patterns used by professional dancers - all while listening to the latest hits! This is a fun, high-energy class designed to get you moving! There is a mandatory dress requiredand not included in the price.Teen Hip-Hop/Funk/Jazz: Hip Hop n' Funk is a popular dance style that is featured in music videos seen on TV. By breaking down stylized combinations of Street Funk, Hip-Hop, and Pop, you will soon learn to dance the patterns used by profession dancers - all while listening to the latest hits! This is a fun, high-energy class designed to get you moving! There is a mandatory dress required and not included in the price.Intro to Ballroom, Latin & Social Dancing - FOR SINGLES & COUPLES: One of our most popular programs, this beginner dance course offers an excellent introduction to the basics of various social and ballroom dances including the Slow Dance, Foxtrot, Waltz, Tango, Swing, Jive, Jitterbug, Cha-Cha, Rumba, Mambo, Salsa, Samba, Argentine Tango, Hustle(Disco), Merengue and Bachata. After your first few lessons, enjoy a night out with us at our weekly club parties! When finished with the Intro to Ballroom course, students will progress on to our Ballroom Syllabus Program.
 
7:30 PM - 8:30 PM    Fitness Programs with Julie Seville - Sculpt & Tone, Tuesday's - Late Winter
Aqua Aerobics with Julie Seville, Lifetime Fitness: Experience a whole new way to exercise!  This total body workout makes  creative  use  of  water’s  natural buoyancy  and  resistance  to  give  you maximum results with minimum risk of injury. Each class consists of a water walking warm-up, aerobics, and conditioning exercises including aqua abdominals. All exercises are specially designed to trim and tone the body, improve aerobic endurance  and  increase  flexibility. Body Sculpting with Weights & Bands with Julie Seville, Lifetime Fitness: This effective combination of exercises using hand-held weights, Dynabands and classic floorwork routines will rev up your metabolism, build energy, strengthen your bones and reduce the risk of disease. You'll improve muscle tone and strength, burn fat, and increase flexibility.Lower Body Strengthen & Tone with Julie Seville: Lifetime Fitness:Learn the most effective exercises to tone your midsection, flatten your abs, trim your thighs and firm your fanny! You don't need a gym, expensive equipment, or infomercial gadgets to get the results you want. Combine this class with the Upper Body Workout and get a complete head to toe workout.Sculpt & Tone with Julie Seville, Lifetime Fitness: This total body workout will rev up your metabolism, build energy, strengthen your bones, reduce the risk of disease, and help you to look and feel younger! You'll improve muscle tone and strength, burn fat, and increase flexibility with this effective combination of exercises using hand held weights, dynabands, and classic floor work routines.Upper Body Strengthen & Tone with Julie Seville, Lifetime Fitness: This class focuses on firming your arms and flattening your stomach. Hand held weights (3 to 5 pounds) and dynabands will be used to tone arms, chest, shoulders, and back, while a floor work segment will include a wide variety of exercises to strengthen the core muscles of the back and abdomen, resulting in a better posture and a trim and toned waistline. Combine this class with the Lower Body Workout and get a complete head to toe workout!Super Summer Shape Up: This energizing, head-to-toe workout combines low impact aerobics, sculpting exercises using weights and bands, toning floor work and stretches. Burn calories, build muscle and improve cardiovascular fitness. Bring a mat, towel, water and hand-held weights (3-5 lbs). Dynabands ($5) must be purchased the first night, or bring your own.
 
7:30 PM - 8:30 PM    Programs @ Eagle Dance Academy - Beginner Adult Ballet
Twinkle Toes Ballet/Tap: Twinkle Toes Ballet/Tap gently introduces little children to the wonderful world of dance through movement, music, and imagination. The instructor will combine the basic skills of ballet dance with props and musical instruments to create a fun learning environment for children to thrive.Ballet 1 & 2: This class is designed to introduce the graces and basics of ballet, while furthering the development of vital motor skills, coordination, special awareness, and expression through movement. In class, dancers will learn French ballet terminology while working on technique through barre and center floor work. Classes are based on the Vaganova-style teaching method, and are traditionally organized to include port-de-bras, jumps, turns, and elegant dance routines. Classes are offered on either Monday or Saturday for 7 weeks. There is a mandatory dress required and not included in the price.Teen Ballet - Beginner-Intermediate: Classical Ballet is known as a beautiful art form and is the foundation of all dance styles. With this class, students will learn a variety of ballet and lyrical dance techniques, floor combinations, and creative dance routines designed to increase flexibility and coordination, enhance rhythmic sensitivity, and heighten body awareness. Technique will be emphasized through floor combinations, barre and floor work, and jumps. There is a mandatory dress required and not included in the price.Beginner Adult Ballet: Classical Ballet is known as a beautiful art form and is the foundation of all dance styles. With this class, students will learn a variety of ballet and lyrical dance techniques, floor combinations, and creative dance routines designed to increase flexibility and coordination, enhance rhythmic sensitivity, and heighten body awareness. Technique will be emphasized through floor combinations, barre and floor work, and jumps. There is no recital for this class.Youth Hip-Hop & Funk: Hip Hop n’ Funk is a popular dance style that is featured in music videos seen on TV. By breaking down stylized combinations of Street Funk, Hip-Hop, and Pop, you will soon learn to dance the patterns used by professional dancers - all while listening to the latest hits! This is a fun, high-energy class designed to get you moving! There is a mandatory dress requiredand not included in the price.Teen Hip-Hop/Funk/Jazz: Hip Hop n' Funk is a popular dance style that is featured in music videos seen on TV. By breaking down stylized combinations of Street Funk, Hip-Hop, and Pop, you will soon learn to dance the patterns used by profession dancers - all while listening to the latest hits! This is a fun, high-energy class designed to get you moving! There is a mandatory dress required and not included in the price.Intro to Ballroom, Latin & Social Dancing - FOR SINGLES & COUPLES: One of our most popular programs, this beginner dance course offers an excellent introduction to the basics of various social and ballroom dances including the Slow Dance, Foxtrot, Waltz, Tango, Swing, Jive, Jitterbug, Cha-Cha, Rumba, Mambo, Salsa, Samba, Argentine Tango, Hustle(Disco), Merengue and Bachata. After your first few lessons, enjoy a night out with us at our weekly club parties! When finished with the Intro to Ballroom course, students will progress on to our Ballroom Syllabus Program.
 
7:30 PM - 9:00 PM    Adult Rock Climbing Class - Adult Basic Rock Climbing Class - Early Spring
The basic climbing class is the perfect introduction to rock climbing. You will learn foundational safety skills such as harnessing, knot tying and belaying so that you make use the gym on your own.  All climbing equipment is provided. Please wear comfortable clothes.
 
Wednesday March 18, 2020
6:00 AM - 6:45 AM    Fitness Programs @ Summit Fitness - Spin Power - Wednesdays
Spin Power: Come and enjoy a Group Indoor Cycling program designed to help you enhance your cardiovascular system in a fun, challenging environment. Upbeat music motivates you to burn lots of calories and increase muscle tone and strength without risk of injury. Options are given to incorporate Power-based Training on our new Spinner Blade Ion bikes. The power meters on the bikes show you exactly how hard you are working at all times and how you can improve your own experience! This class is for all levels from beginners to serious road riders.Step Class: Freestyle, challenging cardio hour using the Reebok Step and taught by a step master. Works leg muscles that no other class can tackle. Great, energizing start to the weekend. Barre Fusion: Barre Fusion is a full-body conditioning workout using exercise balls, gliding discs, hand held weights and resistance tubing. The sequencing patterns and isometric movements target specific muscle groups and will improve strength, balance, flexibility and posture.Les Mills RPM Cycling: RPM is the indoor cycling workout where you ride to the rhythm of power music. Take on the terrain with your team through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within- sweat and burn to reach your endorphin high.Body Pump: Body Pump is the most successful group fitness program in history, BODYPUMP® is a 30 minute class using barbells and adjustable weights to tone and condition muscles while raising metabolic rate for rapid fat-burning. After an initial warm-up, all the major muscle groups are worked via a series of weight-bearing exercises including squats, presses and lifts. The class finishes with a cool-down and stretch.Baptiste Power Yoga: Baptiste Power Yoga focuses on burning away the excess baggage that weighs down your mind and body. Power Yoga is for everyone, whatever you are seeking. Dynamic and energizing, it sculpts and tones every muscle in the body. It will kick your butt, although no matter what physical shape you are in or what limitations you believe you have, you can definitely do this! It is purposefully challenging and active so that it can catapult you from wherever you are right now to whole new thresholds of physical and mental power. Whether you are looking to lose weight, trying to increase your strength and stamina, or seeking to go deeper within, Baptiste Power Yoga can take you there. It isn't just the ultimate work-out, it is the ultimate transformationall program.
 
9:45 AM - 10:30 AM    Preschool Yoga by Maureen Digby - Preschool Yoga by Maureen Digby
The benefits of yoga go beyond exercise. Children develop an awareness of their bodies & how they move, as well as learning mindfulness of strategies for understanding and controlling emotions. We will connect children's books with yoga poses to develop growing bodies and minds.
 
11:00 AM - 11:45 AM    Adult Small Group Personal Training - Adult Small Group Personal Training
We will warm-up each class with some dancing to get our muscles ready to work. We have some fun music that will surely disguise the exercise! Groups will focus on Upper body strengthening, Core, Balance, Postural muscles, Lower body strengthening, and Flexibility training. Cindy has been an Occupational Therapist for the last 18 years working with clients from ages 16-100+. Leslie is a Certified Personal Trainer and has been working in the fitness industry as a group instructor as well as personal trainer for 25+ years. Their focus is to keep the exercises safe, fun, functional, and set realistic expectations with their clients to achieve their goals.We are located at the Lionville School of Dance in Exton at 11 South Village AvenueThe building is accessible to all as we do have an elevator.
 
12:00 PM - 12:45 PM    Mindful Yoga With Dance 4 Fitness - Mindful Yoga
About the class: Mindful Yoga class is ideal for anyone new to yoga or experienced students who enjoya well-supported and relaxing approach to their practice!  The class includes carefullyorchestrated movements, and well-measured stretches with range of motion exercises. Postures are cued in gradual steps, with plenty of time to focus on breathing and body awareness. Mindful Yoga encourages individualized approach to your practice based on movements that feels right for you.About the instructor: Jen has been practicing yoga for 25+ years, and immediately was drawn to the many benefits for the mind, body and soul that yoga provided. She finally fulfilled her desire to pursue teaching, and is now a registered 200-Hour Yoga Instructor. Jen has been sharing her passion since 2016 leading a variety of yoga including Hatha, Gentle, Vinyasa, Restorative, and Chair. She worked at Silver Sneaker Tennis Addiction, Scissorgy, Holland Hill Studio, Moultonboro Recreation Department, corporate settings, and private sessions. She loves to share her passion for a healthy body, healthy mind, and healthy lifestyle. She enjoys seeing people feel good about themselves!
 
2:00 PM - 3:00 PM    Aquatic Programs at Aquatic Is - Arthritis Foundation Aquatic Exercise Program x 10 classes
Aqua Power Circuit: This is a 55 MINUTE interval cardio/strength circuit combination class. Burn calories by doing high energy interval training on aqua steppers, treadmills, spinning bikes and more.  Total body strength challenges using weighted balls, hand weights, exercise bands, AquafitGear Bars, bands, AquaPoles, Aqualogix, Hydrotone and more. Every muscle group challenged. This class is like personal training at a group class fee! Moderate to high intensity levelAquapole® Fitness & Aqua Kickbox Training: The AQUAPOLE® fitness training benefits women and men of all ages and levels and is Lots of fun!  A truly unique workout to reduce fat, strengthen trunk, arms and legs and improves flexibility, balance and coordination.This class includes ACQUAPOLES, boxing bags, steppers, and more for a total body challenge.Aqua Easy Spin: Easy spin classes that emphasizes the safety of your joints and spine while you enjoy the warm water and spinning experience. This class offers a great combination of an easy to moderate to intensity ride that is perfect for all ages and designed to improve movement, strengthen and stamina. Aqua Spin: IN-Water spinning is the perfect way to stay motivated and in shape during the colder seasons of the year, and is a fantastic workout for anyone regardless of how fit, flexible or coordinated you are. Perfect for all levels of intensity, for triathlon cross training, for sport specific training, for burning calories and weight lossARTHRITIS FOUNDATION AQUATIC EXERCISE PROGRAM – 45’ class:“The Arthritis Foundation Aquatic Program is one of the Arthritis Foundations’ Life Improvement Series. The program is a recreational program designed for people of any age living with arthritis, rheumatic diseases, or related muscular/skeletal conditions. It provides socialization, education, and independence incorporating a wellness concept for symptom management and quality of life as people with arthritis “Take Control” to help them maintain independence and enjoy life.” Participants must wear shoes. No swim skills necessary Warm water, shallow pool, easy access.Choose to attend the classes that work for you. Can purchase an option to attend 10 or 20 classes. No time limit on purchase.
 
2:00 PM - 3:00 PM    Aquatic Programs at Aquatic Is - Arthritis Foundation Aquatic Exercise Program x 20 classes
Aqua Power Circuit: This is a 55 MINUTE interval cardio/strength circuit combination class. Burn calories by doing high energy interval training on aqua steppers, treadmills, spinning bikes and more.  Total body strength challenges using weighted balls, hand weights, exercise bands, AquafitGear Bars, bands, AquaPoles, Aqualogix, Hydrotone and more. Every muscle group challenged. This class is like personal training at a group class fee! Moderate to high intensity levelAquapole® Fitness & Aqua Kickbox Training: The AQUAPOLE® fitness training benefits women and men of all ages and levels and is Lots of fun!  A truly unique workout to reduce fat, strengthen trunk, arms and legs and improves flexibility, balance and coordination.This class includes ACQUAPOLES, boxing bags, steppers, and more for a total body challenge.Aqua Easy Spin: Easy spin classes that emphasizes the safety of your joints and spine while you enjoy the warm water and spinning experience. This class offers a great combination of an easy to moderate to intensity ride that is perfect for all ages and designed to improve movement, strengthen and stamina. Aqua Spin: IN-Water spinning is the perfect way to stay motivated and in shape during the colder seasons of the year, and is a fantastic workout for anyone regardless of how fit, flexible or coordinated you are. Perfect for all levels of intensity, for triathlon cross training, for sport specific training, for burning calories and weight lossARTHRITIS FOUNDATION AQUATIC EXERCISE PROGRAM – 45’ class:“The Arthritis Foundation Aquatic Program is one of the Arthritis Foundations’ Life Improvement Series. The program is a recreational program designed for people of any age living with arthritis, rheumatic diseases, or related muscular/skeletal conditions. It provides socialization, education, and independence incorporating a wellness concept for symptom management and quality of life as people with arthritis “Take Control” to help them maintain independence and enjoy life.” Participants must wear shoes. No swim skills necessary Warm water, shallow pool, easy access.Choose to attend the classes that work for you. Can purchase an option to attend 10 or 20 classes. No time limit on purchase.
 
4:00 PM - 5:00 PM    Computer Explorers - Create and Code Apps for the iPad
Create and Code Apps for the iPad: The children will learn serious coding for the iPad in a seriously fun way! They will use a version of the language used by pros to create the most popular apps. This course is incredibly engaging.Create Animations, Stories and Video Games: The children will have fun and success using a nationally acclaimed coding program to create animated stories and video games. They will choose characters, objects, vehicles, backgrounds and sounds, and they will direct what action takes place. They will gain confidence and feel empowered.
 
5:00 PM - 5:30 PM    Guitar/Bass/Mandolin/Cello Instruction by Rich Mckenzie - Late Winter Guitar/Bass/Mandolin/Cello Instruction by Rich Mckenzie (Wednesdays)
Have you ever wanted to learn  how  to  play  music?  Now  is  your chance. You can enjoy private lessons on a variety of instruments. Whether your interest is Guitar, Bass, Mandolin, or Cello* (levels one and two only) Rich McKenzie,professional player/instructor will teach you the basics and more. Folk, Country, Rock, Blues, and Irish styles covered by request. Time slots will  be  assigned  on  a  first  come,  first served  basis.  Contact the DARC office if you have an interest in duo lessons. Please Note: No Makeup Lessons unless it is cancelled do to weather or by the instructor.   Participants must provide your own instruments. Please note your instrument and your preferred time slot during registration. 
 
5:30 PM - 6:00 PM    Guitar/Bass/Mandolin/Cello Instruction by Rich Mckenzie - Late Winter Guitar/Bass/Mandolin/Cello Instruction by Rich Mckenzie (Wednesdays)
Have you ever wanted to learn  how  to  play  music?  Now  is  your chance. You can enjoy private lessons on a variety of instruments. Whether your interest is Guitar, Bass, Mandolin, or Cello* (levels one and two only) Rich McKenzie,professional player/instructor will teach you the basics and more. Folk, Country, Rock, Blues, and Irish styles covered by request. Time slots will  be  assigned  on  a  first  come,  first served  basis.  Contact the DARC office if you have an interest in duo lessons. Please Note: No Makeup Lessons unless it is cancelled do to weather or by the instructor.   Participants must provide your own instruments. Please note your instrument and your preferred time slot during registration. 
 
6:00 PM - 6:30 PM    Guitar/Bass/Mandolin/Cello Instruction by Rich Mckenzie - Late Winter Guitar/Bass/Mandolin/Cello Instruction by Rich Mckenzie (Wednesdays)
Have you ever wanted to learn  how  to  play  music?  Now  is  your chance. You can enjoy private lessons on a variety of instruments. Whether your interest is Guitar, Bass, Mandolin, or Cello* (levels one and two only) Rich McKenzie,professional player/instructor will teach you the basics and more. Folk, Country, Rock, Blues, and Irish styles covered by request. Time slots will  be  assigned  on  a  first  come,  first served  basis.  Contact the DARC office if you have an interest in duo lessons. Please Note: No Makeup Lessons unless it is cancelled do to weather or by the instructor.   Participants must provide your own instruments. Please note your instrument and your preferred time slot during registration. 
 
6:30 PM - 7:00 PM    Guitar/Bass/Mandolin/Cello Instruction by Rich Mckenzie - Late Winter Guitar/Bass/Mandolin/Cello Instruction by Rich Mckenzie (Wednesdays)
Have you ever wanted to learn  how  to  play  music?  Now  is  your chance. You can enjoy private lessons on a variety of instruments. Whether your interest is Guitar, Bass, Mandolin, or Cello* (levels one and two only) Rich McKenzie,professional player/instructor will teach you the basics and more. Folk, Country, Rock, Blues, and Irish styles covered by request. Time slots will  be  assigned  on  a  first  come,  first served  basis.  Contact the DARC office if you have an interest in duo lessons. Please Note: No Makeup Lessons unless it is cancelled do to weather or by the instructor.   Participants must provide your own instruments. Please note your instrument and your preferred time slot during registration. 
 
6:30 PM - 7:15 PM    Fitness Programs @ Summit Fitness - Barre Fusion - Wednesdays
Spin Power: Come and enjoy a Group Indoor Cycling program designed to help you enhance your cardiovascular system in a fun, challenging environment. Upbeat music motivates you to burn lots of calories and increase muscle tone and strength without risk of injury. Options are given to incorporate Power-based Training on our new Spinner Blade Ion bikes. The power meters on the bikes show you exactly how hard you are working at all times and how you can improve your own experience! This class is for all levels from beginners to serious road riders.Step Class: Freestyle, challenging cardio hour using the Reebok Step and taught by a step master. Works leg muscles that no other class can tackle. Great, energizing start to the weekend. Barre Fusion: Barre Fusion is a full-body conditioning workout using exercise balls, gliding discs, hand held weights and resistance tubing. The sequencing patterns and isometric movements target specific muscle groups and will improve strength, balance, flexibility and posture.Les Mills RPM Cycling: RPM is the indoor cycling workout where you ride to the rhythm of power music. Take on the terrain with your team through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within- sweat and burn to reach your endorphin high.Body Pump: Body Pump is the most successful group fitness program in history, BODYPUMP® is a 30 minute class using barbells and adjustable weights to tone and condition muscles while raising metabolic rate for rapid fat-burning. After an initial warm-up, all the major muscle groups are worked via a series of weight-bearing exercises including squats, presses and lifts. The class finishes with a cool-down and stretch.Baptiste Power Yoga: Baptiste Power Yoga focuses on burning away the excess baggage that weighs down your mind and body. Power Yoga is for everyone, whatever you are seeking. Dynamic and energizing, it sculpts and tones every muscle in the body. It will kick your butt, although no matter what physical shape you are in or what limitations you believe you have, you can definitely do this! It is purposefully challenging and active so that it can catapult you from wherever you are right now to whole new thresholds of physical and mental power. Whether you are looking to lose weight, trying to increase your strength and stamina, or seeking to go deeper within, Baptiste Power Yoga can take you there. It isn't just the ultimate work-out, it is the ultimate transformationall program.
 
6:30 PM - 7:30 PM    Tai Chi; An Introduction to the Ancient Art of T'ai Chi Ch'uan - Intro to Tai Chi Meets Sat Mornings and Wed evenings
Tai Chi: An Introduction to the Ancient Art of Tai Chi Ch’uan  Tai Chi, an ancient exercise originating in China, is over 2,000 years old.  Its slow movements are designed to bring your body, mind & spirit into balance and harmony. In doing so, it preserves your health, cures diseases (e.g. arthritis, joint pain, poor balance & coordination, lack of flexibility, etc.).  It also improves and prolongs your quality of life.    The balance and harmony Tai Chi brings to your mental & physical state can permeate all aspects of your life.  With a relaxed body and a calm mind, you will be better able to cope & overcome the stresses you face on a daily basis. Don’t you owe it to yourself to be healthy? Join us!Instructor: Alfred J. Tolbert
 
6:30 PM - 7:30 PM    Tai Chi; An Introduction to the Ancient Art of T'ai Chi Ch'uan - Intro to Tai Chi Meets Wed evenings
Tai Chi: An Introduction to the Ancient Art of Tai Chi Ch’uan  Tai Chi, an ancient exercise originating in China, is over 2,000 years old.  Its slow movements are designed to bring your body, mind & spirit into balance and harmony. In doing so, it preserves your health, cures diseases (e.g. arthritis, joint pain, poor balance & coordination, lack of flexibility, etc.).  It also improves and prolongs your quality of life.    The balance and harmony Tai Chi brings to your mental & physical state can permeate all aspects of your life.  With a relaxed body and a calm mind, you will be better able to cope & overcome the stresses you face on a daily basis. Don’t you owe it to yourself to be healthy? Join us!Instructor: Alfred J. Tolbert
 
7:00 PM - 7:30 PM    Guitar/Bass/Mandolin/Cello Instruction by Rich Mckenzie - Late Winter Guitar/Bass/Mandolin/Cello Instruction by Rich Mckenzie (Wednesdays)
Have you ever wanted to learn  how  to  play  music?  Now  is  your chance. You can enjoy private lessons on a variety of instruments. Whether your interest is Guitar, Bass, Mandolin, or Cello* (levels one and two only) Rich McKenzie,professional player/instructor will teach you the basics and more. Folk, Country, Rock, Blues, and Irish styles covered by request. Time slots will  be  assigned  on  a  first  come,  first served  basis.  Contact the DARC office if you have an interest in duo lessons. Please Note: No Makeup Lessons unless it is cancelled do to weather or by the instructor.   Participants must provide your own instruments. Please note your instrument and your preferred time slot during registration. 
 
7:00 PM - 8:00 PM    Line Dancing for Fun & Fitness - Line Dancing for Fun & Fitness
Line Dancing is a popular activity at nightclubs and weddings, and it is an excellent way to stay in shape no matter what your age. This class will teach you a variety of popular line dances including party hits like the Electric Slide and Cupid Shuffle, Fireball, Blurred Lines, Tush Push as well as several soul and country line dances too.
 
7:15 PM - 9:15 PM    Pick-Up Basketball - Pick-Up Basketball
Meet weekly to play some basketball, meet some new friends, and get some exercise. Sign up as an individual; teams are drawn weekly by rotating captains.  Multiple teams rotate in and out for short games.  Register Early!  Space is limited to 20 players. Please bring a dark colored shirt and a light colored shirt each night for team colors. MUST PRE-REGISTER!  
 
7:30 PM - 8:00 PM    Guitar/Bass/Mandolin/Cello Instruction by Rich Mckenzie - Late Winter Guitar/Bass/Mandolin/Cello Instruction by Rich Mckenzie (Wednesdays)
Have you ever wanted to learn  how  to  play  music?  Now  is  your chance. You can enjoy private lessons on a variety of instruments. Whether your interest is Guitar, Bass, Mandolin, or Cello* (levels one and two only) Rich McKenzie,professional player/instructor will teach you the basics and more. Folk, Country, Rock, Blues, and Irish styles covered by request. Time slots will  be  assigned  on  a  first  come,  first served  basis.  Contact the DARC office if you have an interest in duo lessons. Please Note: No Makeup Lessons unless it is cancelled do to weather or by the instructor.   Participants must provide your own instruments. Please note your instrument and your preferred time slot during registration. 
 
8:00 PM - 8:30 PM    Guitar/Bass/Mandolin/Cello Instruction by Rich Mckenzie - Late Winter Guitar/Bass/Mandolin/Cello Instruction by Rich Mckenzie (Wednesdays)
Have you ever wanted to learn  how  to  play  music?  Now  is  your chance. You can enjoy private lessons on a variety of instruments. Whether your interest is Guitar, Bass, Mandolin, or Cello* (levels one and two only) Rich McKenzie,professional player/instructor will teach you the basics and more. Folk, Country, Rock, Blues, and Irish styles covered by request. Time slots will  be  assigned  on  a  first  come,  first served  basis.  Contact the DARC office if you have an interest in duo lessons. Please Note: No Makeup Lessons unless it is cancelled do to weather or by the instructor.   Participants must provide your own instruments. Please note your instrument and your preferred time slot during registration. 
 
Thursday March 19, 2020
1:40 PM - 2:40 PM    Learn to Ice Skate @ Power Play Ice Rinks - Thursday - Tots
Have Fun while learning the fundamentals of ice skating. The Learn to Skate Program is open to individuals of all ages; children through adult.  No previous skating experience is required. Each class consists of a half hour group lesson and a half hour of a supervised practice session. Each student may bring one parent on the ice during their practice session for a small fee.  No siblings or friends may be on the ice unless registered in the class.
 
2:00 PM - 3:00 PM    Aquatic Programs at Aquatic Is - Arthritis Foundation Aquatic Exercise Program x 10 classes
Aqua Power Circuit: This is a 55 MINUTE interval cardio/strength circuit combination class. Burn calories by doing high energy interval training on aqua steppers, treadmills, spinning bikes and more.  Total body strength challenges using weighted balls, hand weights, exercise bands, AquafitGear Bars, bands, AquaPoles, Aqualogix, Hydrotone and more. Every muscle group challenged. This class is like personal training at a group class fee! Moderate to high intensity levelAquapole® Fitness & Aqua Kickbox Training: The AQUAPOLE® fitness training benefits women and men of all ages and levels and is Lots of fun!  A truly unique workout to reduce fat, strengthen trunk, arms and legs and improves flexibility, balance and coordination.This class includes ACQUAPOLES, boxing bags, steppers, and more for a total body challenge.Aqua Easy Spin: Easy spin classes that emphasizes the safety of your joints and spine while you enjoy the warm water and spinning experience. This class offers a great combination of an easy to moderate to intensity ride that is perfect for all ages and designed to improve movement, strengthen and stamina. Aqua Spin: IN-Water spinning is the perfect way to stay motivated and in shape during the colder seasons of the year, and is a fantastic workout for anyone regardless of how fit, flexible or coordinated you are. Perfect for all levels of intensity, for triathlon cross training, for sport specific training, for burning calories and weight lossARTHRITIS FOUNDATION AQUATIC EXERCISE PROGRAM – 45’ class:“The Arthritis Foundation Aquatic Program is one of the Arthritis Foundations’ Life Improvement Series. The program is a recreational program designed for people of any age living with arthritis, rheumatic diseases, or related muscular/skeletal conditions. It provides socialization, education, and independence incorporating a wellness concept for symptom management and quality of life as people with arthritis “Take Control” to help them maintain independence and enjoy life.” Participants must wear shoes. No swim skills necessary Warm water, shallow pool, easy access.Choose to attend the classes that work for you. Can purchase an option to attend 10 or 20 classes. No time limit on purchase.
 
2:00 PM - 3:00 PM    Aquatic Programs at Aquatic Is - Arthritis Foundation Aquatic Exercise Program x 20 classes
Aqua Power Circuit: This is a 55 MINUTE interval cardio/strength circuit combination class. Burn calories by doing high energy interval training on aqua steppers, treadmills, spinning bikes and more.  Total body strength challenges using weighted balls, hand weights, exercise bands, AquafitGear Bars, bands, AquaPoles, Aqualogix, Hydrotone and more. Every muscle group challenged. This class is like personal training at a group class fee! Moderate to high intensity levelAquapole® Fitness & Aqua Kickbox Training: The AQUAPOLE® fitness training benefits women and men of all ages and levels and is Lots of fun!  A truly unique workout to reduce fat, strengthen trunk, arms and legs and improves flexibility, balance and coordination.This class includes ACQUAPOLES, boxing bags, steppers, and more for a total body challenge.Aqua Easy Spin: Easy spin classes that emphasizes the safety of your joints and spine while you enjoy the warm water and spinning experience. This class offers a great combination of an easy to moderate to intensity ride that is perfect for all ages and designed to improve movement, strengthen and stamina. Aqua Spin: IN-Water spinning is the perfect way to stay motivated and in shape during the colder seasons of the year, and is a fantastic workout for anyone regardless of how fit, flexible or coordinated you are. Perfect for all levels of intensity, for triathlon cross training, for sport specific training, for burning calories and weight lossARTHRITIS FOUNDATION AQUATIC EXERCISE PROGRAM – 45’ class:“The Arthritis Foundation Aquatic Program is one of the Arthritis Foundations’ Life Improvement Series. The program is a recreational program designed for people of any age living with arthritis, rheumatic diseases, or related muscular/skeletal conditions. It provides socialization, education, and independence incorporating a wellness concept for symptom management and quality of life as people with arthritis “Take Control” to help them maintain independence and enjoy life.” Participants must wear shoes. No swim skills necessary Warm water, shallow pool, easy access.Choose to attend the classes that work for you. Can purchase an option to attend 10 or 20 classes. No time limit on purchase.
 
5:00 PM - 5:30 PM    Learn to Ice Skate @ Power Play Ice Rinks - Thursday Nite LTS Express
Have Fun while learning the fundamentals of ice skating. The Learn to Skate Program is open to individuals of all ages; children through adult.  No previous skating experience is required. Each class consists of a half hour group lesson and a half hour of a supervised practice session. Each student may bring one parent on the ice during their practice session for a small fee.  No siblings or friends may be on the ice unless registered in the class.
 
5:00 PM - 6:00 PM    Drawing with Young Rembrandts - Elementary Drawing - Thursdays
Preschool Drawing: Encourage your preschooler's enthusiasm for art. This fall, Young Rembrandts introduces drawing lessons that will excite your budding artist. A vibrant drawing of a rainbow will introduce our students to the wonderful world of color. An illustrations of an airplane will take them to new heights. A delicious looking drawing of an ice cream sundae will delight those with a sweet tooth and learning to draw a friendly lion has never been more fun. These are just a few of the many great lessons our students will learn. There's no better time than NOW to enroll you child into a Young Rembrandts class!Elementary Drawing: Back-to-school is in full swing at Young Rembrandts, as we present drawing lessons that encompass a fascinating world of color, pattern, and design. Students will strengthen their marker rendering skills as they draw a detailed gumball machine. A drawing of a sandwich will make them hunger for more art. We'll travel back in time to the age of the pharaohs as we illustrate a decorative, Egyptian headdress.  An illustration celebrating the fall season will introduce our colorists to warm and cool colors. All this and more await your child in a Young Rembrandts classroom! Sign up today!
 
5:30 PM - 7:00 PM    Youth Rock Climbing - Youth Rock Climbing Class - Early Spring
Are your kids climbing the walls? This class uses fun games and activities to introduce climbers to basic skills and safety.  Climbers will learn how to put on a harness, tie knots and basic climbing techniques. All climbing equipment provided. Wear comfortable clothing.
 
5:45 PM - 10:00 PM    Adult/Infant/Child CPR & First Aid - Adult/Infant/Child CPR & First Aid
By investing four hours to attend this course, you may be able to save an adult’s, or child’s, or infant’s life. The American Safety & Health Institute instructor will train and certify individuals in the techniques needed for adult, infant and child CPR, choking and rescue breathing. A student handbook is provided as a guide for CPR and methods to aid a choking person. First Aid is the immediate care given to the injured or suddenly ill person. This is a basic course that will concentrate on the first five minutes of care. Properly applied first aid can save lives, reduce recovery time, and quite possibly be the difference between temporary disability or lifelong disability for the victim. An American Safety & Health Institute student handbook is provided as a guide for this basic first aid course. This course does meet OSHA and the Dept. of Transportation guidelines and you will receive certification cards upon successful completion.
 
6:15 PM - 7:05 PM    Fitness Programs with Julie Seville - Lower Body Strengthen & Tone, Thursday's - Late Winter
Aqua Aerobics with Julie Seville, Lifetime Fitness: Experience a whole new way to exercise!  This total body workout makes  creative  use  of  water’s  natural buoyancy  and  resistance  to  give  you maximum results with minimum risk of injury. Each class consists of a water walking warm-up, aerobics, and conditioning exercises including aqua abdominals. All exercises are specially designed to trim and tone the body, improve aerobic endurance  and  increase  flexibility. Body Sculpting with Weights & Bands with Julie Seville, Lifetime Fitness: This effective combination of exercises using hand-held weights, Dynabands and classic floorwork routines will rev up your metabolism, build energy, strengthen your bones and reduce the risk of disease. You'll improve muscle tone and strength, burn fat, and increase flexibility.Lower Body Strengthen & Tone with Julie Seville: Lifetime Fitness:Learn the most effective exercises to tone your midsection, flatten your abs, trim your thighs and firm your fanny! You don't need a gym, expensive equipment, or infomercial gadgets to get the results you want. Combine this class with the Upper Body Workout and get a complete head to toe workout.Sculpt & Tone with Julie Seville, Lifetime Fitness: This total body workout will rev up your metabolism, build energy, strengthen your bones, reduce the risk of disease, and help you to look and feel younger! You'll improve muscle tone and strength, burn fat, and increase flexibility with this effective combination of exercises using hand held weights, dynabands, and classic floor work routines.Upper Body Strengthen & Tone with Julie Seville, Lifetime Fitness: This class focuses on firming your arms and flattening your stomach. Hand held weights (3 to 5 pounds) and dynabands will be used to tone arms, chest, shoulders, and back, while a floor work segment will include a wide variety of exercises to strengthen the core muscles of the back and abdomen, resulting in a better posture and a trim and toned waistline. Combine this class with the Lower Body Workout and get a complete head to toe workout!Super Summer Shape Up: This energizing, head-to-toe workout combines low impact aerobics, sculpting exercises using weights and bands, toning floor work and stretches. Burn calories, build muscle and improve cardiovascular fitness. Bring a mat, towel, water and hand-held weights (3-5 lbs). Dynabands ($5) must be purchased the first night, or bring your own.
 
6:30 PM - 7:30 PM    Programs @ Eagle Dance Academy - Teen Hip-Hop/Funk/Jazz
Twinkle Toes Ballet/Tap: Twinkle Toes Ballet/Tap gently introduces little children to the wonderful world of dance through movement, music, and imagination. The instructor will combine the basic skills of ballet dance with props and musical instruments to create a fun learning environment for children to thrive.Ballet 1 & 2: This class is designed to introduce the graces and basics of ballet, while furthering the development of vital motor skills, coordination, special awareness, and expression through movement. In class, dancers will learn French ballet terminology while working on technique through barre and center floor work. Classes are based on the Vaganova-style teaching method, and are traditionally organized to include port-de-bras, jumps, turns, and elegant dance routines. Classes are offered on either Monday or Saturday for 7 weeks. There is a mandatory dress required and not included in the price.Teen Ballet - Beginner-Intermediate: Classical Ballet is known as a beautiful art form and is the foundation of all dance styles. With this class, students will learn a variety of ballet and lyrical dance techniques, floor combinations, and creative dance routines designed to increase flexibility and coordination, enhance rhythmic sensitivity, and heighten body awareness. Technique will be emphasized through floor combinations, barre and floor work, and jumps. There is a mandatory dress required and not included in the price.Beginner Adult Ballet: Classical Ballet is known as a beautiful art form and is the foundation of all dance styles. With this class, students will learn a variety of ballet and lyrical dance techniques, floor combinations, and creative dance routines designed to increase flexibility and coordination, enhance rhythmic sensitivity, and heighten body awareness. Technique will be emphasized through floor combinations, barre and floor work, and jumps. There is no recital for this class.Youth Hip-Hop & Funk: Hip Hop n’ Funk is a popular dance style that is featured in music videos seen on TV. By breaking down stylized combinations of Street Funk, Hip-Hop, and Pop, you will soon learn to dance the patterns used by professional dancers - all while listening to the latest hits! This is a fun, high-energy class designed to get you moving! There is a mandatory dress requiredand not included in the price.Teen Hip-Hop/Funk/Jazz: Hip Hop n' Funk is a popular dance style that is featured in music videos seen on TV. By breaking down stylized combinations of Street Funk, Hip-Hop, and Pop, you will soon learn to dance the patterns used by profession dancers - all while listening to the latest hits! This is a fun, high-energy class designed to get you moving! There is a mandatory dress required and not included in the price.Intro to Ballroom, Latin & Social Dancing - FOR SINGLES & COUPLES: One of our most popular programs, this beginner dance course offers an excellent introduction to the basics of various social and ballroom dances including the Slow Dance, Foxtrot, Waltz, Tango, Swing, Jive, Jitterbug, Cha-Cha, Rumba, Mambo, Salsa, Samba, Argentine Tango, Hustle(Disco), Merengue and Bachata. After your first few lessons, enjoy a night out with us at our weekly club parties! When finished with the Intro to Ballroom course, students will progress on to our Ballroom Syllabus Program.
 
7:10 PM - 8:00 PM    Fitness Programs with Julie Seville - Upper Body Strengthen & Tone, Thursday's - Late Winter
Aqua Aerobics with Julie Seville, Lifetime Fitness: Experience a whole new way to exercise!  This total body workout makes  creative  use  of  water’s  natural buoyancy  and  resistance  to  give  you maximum results with minimum risk of injury. Each class consists of a water walking warm-up, aerobics, and conditioning exercises including aqua abdominals. All exercises are specially designed to trim and tone the body, improve aerobic endurance  and  increase  flexibility. Body Sculpting with Weights & Bands with Julie Seville, Lifetime Fitness: This effective combination of exercises using hand-held weights, Dynabands and classic floorwork routines will rev up your metabolism, build energy, strengthen your bones and reduce the risk of disease. You'll improve muscle tone and strength, burn fat, and increase flexibility.Lower Body Strengthen & Tone with Julie Seville: Lifetime Fitness:Learn the most effective exercises to tone your midsection, flatten your abs, trim your thighs and firm your fanny! You don't need a gym, expensive equipment, or infomercial gadgets to get the results you want. Combine this class with the Upper Body Workout and get a complete head to toe workout.Sculpt & Tone with Julie Seville, Lifetime Fitness: This total body workout will rev up your metabolism, build energy, strengthen your bones, reduce the risk of disease, and help you to look and feel younger! You'll improve muscle tone and strength, burn fat, and increase flexibility with this effective combination of exercises using hand held weights, dynabands, and classic floor work routines.Upper Body Strengthen & Tone with Julie Seville, Lifetime Fitness: This class focuses on firming your arms and flattening your stomach. Hand held weights (3 to 5 pounds) and dynabands will be used to tone arms, chest, shoulders, and back, while a floor work segment will include a wide variety of exercises to strengthen the core muscles of the back and abdomen, resulting in a better posture and a trim and toned waistline. Combine this class with the Lower Body Workout and get a complete head to toe workout!Super Summer Shape Up: This energizing, head-to-toe workout combines low impact aerobics, sculpting exercises using weights and bands, toning floor work and stretches. Burn calories, build muscle and improve cardiovascular fitness. Bring a mat, towel, water and hand-held weights (3-5 lbs). Dynabands ($5) must be purchased the first night, or bring your own.
 
Friday March 20, 2020
11:00 AM - 11:45 AM    Adult Small Group Personal Training - Adult Small Group Personal Training
We will warm-up each class with some dancing to get our muscles ready to work. We have some fun music that will surely disguise the exercise! Groups will focus on Upper body strengthening, Core, Balance, Postural muscles, Lower body strengthening, and Flexibility training. Cindy has been an Occupational Therapist for the last 18 years working with clients from ages 16-100+. Leslie is a Certified Personal Trainer and has been working in the fitness industry as a group instructor as well as personal trainer for 25+ years. Their focus is to keep the exercises safe, fun, functional, and set realistic expectations with their clients to achieve their goals.We are located at the Lionville School of Dance in Exton at 11 South Village AvenueThe building is accessible to all as we do have an elevator.
 
11:00 AM - 12:00 PM    Aquatic Programs at Aquatic Is - Arthritis Foundation Aquatic Exercise Program x 10 classes
Aqua Power Circuit: This is a 55 MINUTE interval cardio/strength circuit combination class. Burn calories by doing high energy interval training on aqua steppers, treadmills, spinning bikes and more.  Total body strength challenges using weighted balls, hand weights, exercise bands, AquafitGear Bars, bands, AquaPoles, Aqualogix, Hydrotone and more. Every muscle group challenged. This class is like personal training at a group class fee! Moderate to high intensity levelAquapole® Fitness & Aqua Kickbox Training: The AQUAPOLE® fitness training benefits women and men of all ages and levels and is Lots of fun!  A truly unique workout to reduce fat, strengthen trunk, arms and legs and improves flexibility, balance and coordination.This class includes ACQUAPOLES, boxing bags, steppers, and more for a total body challenge.Aqua Easy Spin: Easy spin classes that emphasizes the safety of your joints and spine while you enjoy the warm water and spinning experience. This class offers a great combination of an easy to moderate to intensity ride that is perfect for all ages and designed to improve movement, strengthen and stamina. Aqua Spin: IN-Water spinning is the perfect way to stay motivated and in shape during the colder seasons of the year, and is a fantastic workout for anyone regardless of how fit, flexible or coordinated you are. Perfect for all levels of intensity, for triathlon cross training, for sport specific training, for burning calories and weight lossARTHRITIS FOUNDATION AQUATIC EXERCISE PROGRAM – 45’ class:“The Arthritis Foundation Aquatic Program is one of the Arthritis Foundations’ Life Improvement Series. The program is a recreational program designed for people of any age living with arthritis, rheumatic diseases, or related muscular/skeletal conditions. It provides socialization, education, and independence incorporating a wellness concept for symptom management and quality of life as people with arthritis “Take Control” to help them maintain independence and enjoy life.” Participants must wear shoes. No swim skills necessary Warm water, shallow pool, easy access.Choose to attend the classes that work for you. Can purchase an option to attend 10 or 20 classes. No time limit on purchase.
 
11:00 AM - 12:00 PM    Aquatic Programs at Aquatic Is - Arthritis Foundation Aquatic Exercise Program x 20 classes
Aqua Power Circuit: This is a 55 MINUTE interval cardio/strength circuit combination class. Burn calories by doing high energy interval training on aqua steppers, treadmills, spinning bikes and more.  Total body strength challenges using weighted balls, hand weights, exercise bands, AquafitGear Bars, bands, AquaPoles, Aqualogix, Hydrotone and more. Every muscle group challenged. This class is like personal training at a group class fee! Moderate to high intensity levelAquapole® Fitness & Aqua Kickbox Training: The AQUAPOLE® fitness training benefits women and men of all ages and levels and is Lots of fun!  A truly unique workout to reduce fat, strengthen trunk, arms and legs and improves flexibility, balance and coordination.This class includes ACQUAPOLES, boxing bags, steppers, and more for a total body challenge.Aqua Easy Spin: Easy spin classes that emphasizes the safety of your joints and spine while you enjoy the warm water and spinning experience. This class offers a great combination of an easy to moderate to intensity ride that is perfect for all ages and designed to improve movement, strengthen and stamina. Aqua Spin: IN-Water spinning is the perfect way to stay motivated and in shape during the colder seasons of the year, and is a fantastic workout for anyone regardless of how fit, flexible or coordinated you are. Perfect for all levels of intensity, for triathlon cross training, for sport specific training, for burning calories and weight lossARTHRITIS FOUNDATION AQUATIC EXERCISE PROGRAM – 45’ class:“The Arthritis Foundation Aquatic Program is one of the Arthritis Foundations’ Life Improvement Series. The program is a recreational program designed for people of any age living with arthritis, rheumatic diseases, or related muscular/skeletal conditions. It provides socialization, education, and independence incorporating a wellness concept for symptom management and quality of life as people with arthritis “Take Control” to help them maintain independence and enjoy life.” Participants must wear shoes. No swim skills necessary Warm water, shallow pool, easy access.Choose to attend the classes that work for you. Can purchase an option to attend 10 or 20 classes. No time limit on purchase.
 
7:25 PM - 8:25 PM    Learn to Ice Skate @ Power Play Ice Rinks - Learn to Ice Skate - Fridays
Have Fun while learning the fundamentals of ice skating. The Learn to Skate Program is open to individuals of all ages; children through adult.  No previous skating experience is required. Each class consists of a half hour group lesson and a half hour of a supervised practice session. Each student may bring one parent on the ice during their practice session for a small fee.  No siblings or friends may be on the ice unless registered in the class.