Exercise Goals - Realistic & Rewarding Exercise and Movement Goal Setting
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Move into the new year with movement goals that bypass your usual plans. Learn how to create individualized, measurable, attainable, relevant, and timely goals to reach your New Year’s Resolution! We will discuss how to identify meaningful movement exercises and wellness pillars to improve your overall physical and mental health as you enter the new year with your new movement expectations.
Instructor: Dr. Chris Coppins PT, DPT