Downingtown Area Recreation Consortium
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FREE Workplace Ergonomics - Stretch Away Sedentary Work Habits

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Learn key tips for a safe and healthy workplace set-up, at home or in your office. We will discuss common injuries related to sitting at your desk, proper desk ergonomics, and daily exercises and stretches to reduce the risk of injuries and aches while working at your desk. Learn proper sitting and standing posture and recommendations on sitting and standing throughout the day. Exercises will be explored.

* Adjustments and discounts will be applied during checkout if applicable. *

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