New Year, New You! 4 Week Group Training Online
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Let the instructors from Dance 4 Fitness take your workouts to the next level! Whether you are looking to improve your current fitness abilities, build muscle mass, lose weight, or sculpt your physique, these trainers will offer solutions custom fit for you! This class offers Hybrid Group Training so you can join them at the studio or VIA Zoom. They Strive to address the prevention of falls and injuries, focus on establishing and maintaining good posture, increased confidence, and emotional wellness with this comprehensive program in a fun supportive community atmosphere.
Join our 4-week group training program designed to enhance fitness levels, build community, and promote overall well-being. This program can be offered online or on-site, catering to various preferences and schedules.
Cindy has worked as an occupational therapist for 25 years, helping her patients and clients rehabilitate from injuries, maintain their functional independence, and maximize their quality of life. With a master’s degree in Occupational Therapy and an undergraduate degree in Kinesiology she is also certified in Zumba®, Zumba Toning®, Group Fitness, and Personal Training.
Leslie is a certified instructor in Group Fitness and Personal Fitness Training with the American Aerobic Association International (AAAI). She has been using her skills in all areas of fitness and dance fitness for the past 29 years. Native to Colombia, Leslie came to the US when she was a teenager and is subsequently fluent in both Spanish and English.
With Cindy and Leslie's combined experience, they will help exercise your body and brain in a safe, supportive environment. So, don't wait -- join the fun with Dance 4 Fitness & Personal Training!