Downingtown Area Recreation Consortium
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Cardio, Strength & Stretch Workout • Register • View Cart •

Plank
This class is a fusion of Cardio, Strength and Stretching for a full-body workout.  The our workout starts off with easy-to-follow aerobic combinations to help boost calorie burn and nurture heart health.  Followed by learning functional strength and core exercises to build a stronger body.  And last but not least we stretch it all out to help stay flexible and injury-free!

Perfect for all ages and levels! 

**Each student should need to bring 1 set of lightweight dumbbells and 1 heavy weight dumbbell along with a yoga mat.  What's Recommended: 5-8lbs for a pair of dumbbells and 10-15lb for the 1 heavy weight.

Meet the Instructor: Deanna Stissi has nearly 20 years of experience in the fitness industry specializing in group fitness and 1-on-1 custom training. Dance, Strength and Yoga have been her specialty formats and throughout the years have set her lessons apart from the rest, making it a “Triple-Threat” experience for her clients. A lifetime dancer, she started out her journey as a dance fitness instructor in 2005. Soon after, she suffered a whiplash injury from a car accident that led her to Yoga. After discovering the healing power of Yoga, she has been sharing it with others ever since. She furthered her education in Functional Movement and offered Functional Exercise and Assisted Stretching Therapy in several chiropractic environments. She applies her education into all of her formats making them custom, functional and safe for every client. Currently she has combined her skill-set and experience to create formats packaging her Triple-Threat Fitness system. Her mission is to offer fitness formats in an easy, fun and effective way for all ages and fitness levels.

Register Activity Ages Grades Days Date/Time Fees
 
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Cardio, Strength & Stretch Workout 
18y - 60y N/A Tu  01/21/2025 - 03/18/2025
10:00 AM - 11:00 AM
Downingtown Municipal Building - Annex 		$112.00 Res, $132.00 Non-Res
Please bring to class 1 set of lightweight dumbbells & 1 heavy weight dumbbell along with a yoga mat.
 
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Cardio, Strength and Stretch (Lunch Express Fitness Class) 
18y - 60y N/A Tu  03/18/2025 - 05/06/2025
12:00 PM - 12:30 PM
Downingtown Municipal Building - Annex 		$96.00 Res, $116.00 Non-Res
Please bring to class 1 set of lightweight dumbbells & 1 heavy weight dumbbell along with a yoga mat.
* Adjustments and discounts will be applied during checkout if applicable. *

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