Downingtown Area Recreation Consortium
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The Triple-Threat Workout • Register • View Cart •

Feel empowered like a "Triple-Threat" in this fun group class for all fitness levels. This class is a fusion of Cardio, Strength and Stretching for a full-body workout.  The Triple-Threat Workout starts off with easy-to-follow aerobic combinations to help boost calorie burn and nurture heart health.  Followed by learning functional strength and core exercises to build a stronger body.  And last but not least we stretch it all out to help stay flexible and injury-free!

**Each student will need to bring 1 set of lightweight dumbbells and 1 heavy weight dumbbell along with a yoga mat.  What's Recommended: 5-8lbs for a pair of dumbbells and 10-15lb for the 1 heavy weight.

Meet the Instructor: Deanna Stissi - has been a group fitness Instructor and personal trainer for 20 years, specializing in dance fitness, functional strength training and yoga.

Register Activity Ages Grades Days Date/Time Fees
 
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Triple Treat Workout (Lunch Express Fitness Class) 
18y - 60y N/A Tu  01/14/2025 - 02/25/2025
12:00 PM - 12:30 PM
Downingtown Municipal Building - Annex 		$96.00 Res, $116.00 Non-Res
Please bring to class 1 set of lightweight dumbbells & 1 heavy weight dumbbell along with a yoga mat.
 
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Triple Treat Workout (Lunch Express Fitness Class) 
18y - 60y N/A Tu  03/18/2025 - 05/06/2025
12:00 PM - 12:30 PM
Downingtown Municipal Building - Annex 		$96.00 Res, $116.00 Non-Res
Please bring to class 1 set of lightweight dumbbells & 1 heavy weight dumbbell along with a yoga mat.
* Adjustments and discounts will be applied during checkout if applicable. *

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