HIIT Class (High-Intensity Interval Training)
A high intensity interval training class designed to get your mind, body and your cardiovascular system stronger. Here we offer a functional full-body workout with traditionally less rest period, challenging your stamina as well as improving your energy levels, metabolic rate, and coordination. Studies have shown that HIIT significantly reduced stress, anxiety, and depression as well as increases the resilience of the individual athlete. Come have fun, get stronger and get your dose of cardio with our performance team at USTC in Downingtown.
Tuesdays September 5 - October 10,2023 : 6:00-6:55PM
Meet Your Instructor Olivia Hurston:
Hi, my name is Olivia Hurston and I graduated in May of 2023, from West Chester University of Pennsylvania with my Bachelor of Science in Kinesiology and a minor in Nutrition. After interning for a semester, I became a coach with Kinetic Sports Performance while creating content for and running our social media. When working with athletes, I place an emphasis on improving performance through sport and goal specific programming while maintaining a healthy, fun environment. Originally from Lancaster, I currently live in West Chester after moving for school. I like to stay active by weightlifting, going on hikes, or doing yoga. To relax I enjoy reading, watching movies, or cooking/baking