Downingtown Area Recreation Consortium
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Fitness Class for Women 50+ Register View Cart

Dance4Fitness#2
Join Dance4Fitness for this semi-private group trainings they are offering this fall for adults and older adults from the safety of your own homes. There is no need to fear technology, the coaches are happy to help you learn to navigate Zoom.

We offer a comprehensive program which includes nutrition, resistance training, cardiovascular exercise, flexibility, and two coaches for support and accountability. Clients join us live on ZOOM on Mondays and then receive a recorded link to follow 2 additional times over the course of the week.



 


Two coaches lead the training and show options for clients of different abilities. 


 


Dance4Fitness#1
Each student will need the following items for class.
3lb,5lb, & 8lb dumbbells sets, exercise mat, exercise bands and stability ball

Items Needed for Class
Computer, internet access, at home open space, 3lb and 5lb dumbbells, exercise mat, chair.
A mini band and theraband will be provided by the coaches

Register Activity Ages Grades Days Date/Time Fees
 
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Fitness Class for Women 50+ (Fall) 
50 and up N/A 09/19/2022 - 10/24/2022
09:00 AM - 09:45 AM

ZOOM
$180.00 Res, $200.00 Non-Res
Computer, internet access, at home open space,3lb,5lb, & 8lb dumbbells, exercise mat, Exercise Bands and Stability Ball
* Adjustments and discounts will be applied during checkout if applicable. *

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