Downingtown Area Recreation Consortium
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Core, Cardio, TRX, & Power Training Register View Cart

The Lab @ Power Play
Core, Cardio, TRX, & Power:

Focusing on “functional” training, we work to target multiple muscle groups together to increase cardiovascular endurance, muscular endurance, improve strength, and kick start weight loss.  Conducted in a group setting but allowing for more individualized coaching, you will focus on proper form and safe progressions to improve your everyday life.  Class now also includes the use of bodyweight TRX training!

6 weeks – Tuesday evenings 6:15 PM – 7 PM

Register Activity Ages Grades Days Date/Time Fees
 
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Core, Cardio, TRX, & Power - Session 2 
16 and up N/A Tu  03/15/2022 - 04/19/2022
06:15 PM - 07:00 PM

Power Play Ice Rink - The LAB
$105.00 Res, $125.00 Non-Res
 
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Core, Cardio, TRX, & Power - Session 3 
16 and up N/A Tu  05/03/2022 - 06/07/2022
06:15 PM - 07:00 PM

Power Play Ice Rink - The LAB
$105.00 Res, $125.00 Non-Res
* Adjustments and discounts will be applied during checkout if applicable. *

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