Downingtown Area Recreation Consortium
Register Now

Core, Cardio, TRX, & Power Training

This program is currently unavailable. Click here to view all of our current programs.


The Lab @ Power Play
Core, Cardio, TRX, & Power:

Focusing on “functional” training, we work to target multiple muscle groups together to increase cardiovascular endurance, muscular endurance, improve strength, and kick start weight loss.  Conducted in a group setting but allowing for more individualized coaching, you will focus on proper form and safe progressions to improve your everyday life.  Class now also includes the use of bodyweight TRX training!

6 weeks – Tuesday evenings 6:15 PM – 7 PM

* Adjustments and discounts will be applied during checkout if applicable. *

┬áReturn to Programs    View All Activities


Share This Page: