ASP (Adult Sports Performance) Class
ASP (Adult Sports Performance):
Looking to get the leg up in your recreational leagues or just regain that athletic feeling? ASP is a class designed to increase your athletic abilities to help you achieve your competitive goals. Through this program you will learn how to improve your abilities by training different aspects of athletic performance such as strength, power, speed, and agility.
6 weeks – Saturday mornings 9:15 AM – 10 AM