Fitness Programs with Dance 4 Fitness
We offer Live indoor classes at Lionville School of Dance (11 S. Village Ave. Exton, PA 19341). Weather permitting, we will be meeting outdoors beginning in June at 74 Woodland Drive, Downingtown, PA 19335. A live zoom link will also be available per request for you to follow in the comfort of your own home and at your convenience. No dance experience necessary to participate. Dance 4 Fitness follows all Covid-19 Protocols.
Dance Party (in person or via live zoom link)
Our Dance Party class focuses on easy-to-follow choreography that keeps participants moving to fun music from around the world. It begins with full body warm-up and then utilizes simple choreography in a series of fast-paced aerobic dances to get your body going. This class gives you the benefits of aerobic exercises that elevate your heart rate by combining high and low (intervals) rhythms to sculpt your body while burning fat. When you dance for fitness, you get many physical and mental health benefits, including: Better heart health and stronger muscles. Join the party!!
Dance and Tone Fitness Class (in person or via live zoom link)
Try this new high energy dance fitness program that will burn between 400 and 1000 calories every class while you sweat, smile, and move/groove. You will enjoy a combination of Dance choreographing and toning, with the option or using light weight dumbbells or toning sticks for portions of the class. Leslie and Cindy are thrilled to bring their love of dance, fitness, and wellness, to you with a variety of dance styles and upbeat music (pop, salsa, , swing, reggae ton, meringue, cumbia, and hip-hop).
Dance Lite (vimeo link only)
This class is appropriate for adults who are looking for a low impact dance/fitness class. If you have been away from exercise or dance/fitness due to a lifestyle change, a break in your workout routine, or returning from illness, surgery, or injury this is also a great class for you! We include different genres of music and styles of dance to disguise your exercise. Two instructors will teach the class to demonstrate two different levels for people with different abilities. This is an OnDemand class. Upon request, you will receive a Vimeo link with a password which is good for 24 hours. Join the Party!!
Punch Card Details
Each punch card purchase is for 10 classes. If you would like to attend both days of class (Tuesday and Thursdays) you will need to purchase 2 punch cards. You may always come back and purchase the second card after you use up the first card. Punch Cards will be distributed by the instructor at the first class.