New for 2022, our Dance classes are offered in a hybrid format, which means we teach both Live at our studio while on Zoom, so you can take the class from home and OnDemand on Vimeo. This allows anyone to take any of the classes at their convenience. In addition, We will send a weekly email with all the links which include all the options.
Dance 4 Fitness is offering UNLIMITED Dance classes each month for $129-149. When you register, you can attend as many Dance Party (Wednesdays) AND Dance and Tone (Tues&Thurs) classes as you please!
Cardio Fitness (Dance Party) WEDNESDAYS
(in person or OnDemand on Vimeo)
Our Dance Party class focuses on easy-to-follow choreography that keeps participants moving to fun music from around the world. It begins with full body warm-up and then utilizes simple choreography in a series of fast-paced aerobic dances to get your body going. This class gives you the benefits of aerobic exercises that elevate your heart rate by combining high and low (intervals) rhythms to sculpt your body while burning fat. When you dance for fitness, you get many physical and mental health benefits, including: Better heart health and stronger muscles. Join the party!!
Cardio Fitness (Dance & Tone) Classes held TUES. & THURS.
(in person or OnDemand on Vimeo)
Try this new high energy dance fitness program that will burn between 400 and 1000 calories every class while you sweat, smile, and move/groove. You will enjoy a combination of Dance choreographing and toning, with the option or using light weight dumbbells or toning sticks for portions of the class. Leslie and Cindy are thrilled to bring their love of dance, fitness, and wellness, to you with a variety of dance styles and upbeat music (pop, salsa, swing, reggae ton, meringue, cumbia, and hip-hop).
All indoor classes are held at Lionville School of Dance (11 S. Village Ave. Exton, PA 19341).
No dance experience necessary to participate. Dance 4 Fitness follows all Covid-19 Protocols.
"All programs are similar to Zumba"