Fitness Programs @ Summit Fitness
Spin Power: Come and enjoy a Group Indoor Cycling program designed to help you enhance your cardiovascular system in a fun, challenging environment. Upbeat music motivates you to burn lots of calories and increase muscle tone and strength without risk of injury. Options are given to incorporate Power-based Training on our new Spinner Blade Ion bikes. The power meters on the bikes show you exactly how hard you are working at all times and how you can improve your own experience! This class is for all levels from beginners to serious road riders.
Step Class: Freestyle, challenging cardio hour using the Reebok Step and taught by a step master. Works leg muscles that no other class can tackle. Great, energizing start to the weekend.
Barre Fusion: Barre Fusion is a full-body conditioning workout using exercise balls, gliding discs, hand held weights and resistance tubing. The sequencing patterns and isometric movements target specific muscle groups and will improve strength, balance, flexibility and posture.
Les Mills RPM Cycling: RPM is the indoor cycling workout where you ride to the rhythm of power music. Take on the terrain with your team through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within- sweat and burn to reach your endorphin high.
Body Pump: Body Pump is the most successful group fitness program in history, BODYPUMP® is a 30 minute class using barbells and adjustable weights to tone and condition muscles while raising metabolic rate for rapid fat-burning. After an initial warm-up, all the major muscle groups are worked via a series of weight-bearing exercises including squats, presses and lifts. The class finishes with a cool-down and stretch.
Baptiste Power Yoga: Baptiste Power Yoga focuses on burning away the excess baggage that weighs down your mind and body. Power Yoga is for everyone, whatever you are seeking. Dynamic and energizing, it sculpts and tones every muscle in the body. It will kick your butt, although no matter what physical shape you are in or what limitations you believe you have, you can definitely do this! It is purposefully challenging and active so that it can catapult you from wherever you are right now to whole new thresholds of physical and mental power. Whether you are looking to lose weight, trying to increase your strength and stamina, or seeking to go deeper within, Baptiste Power Yoga can take you there. It isn't just the ultimate work-out, it is the ultimate transformationall program.