Fitness Programs with Julie Seville
Aqua Aerobics with Julie Seville, Lifetime Fitness: Experience a whole new way to exercise! This total body workout makes creative use of water’s natural buoyancy and resistance to give you maximum results with minimum risk of injury. Each class consists of a water walking warm-up, aerobics, and conditioning exercises including aqua abdominals. All exercises are specially designed to trim and tone the body, improve aerobic endurance and increase flexibility.
Body Sculpting with Weights & Bands with Julie Seville, Lifetime Fitness: This effective combination of exercises using hand-held weights, Dynabands and classic floorwork routines will rev up your metabolism, build energy, strengthen your bones and reduce the risk of disease. You'll improve muscle tone and strength, burn fat, and increase flexibility.
Lower Body Strengthen & Tone with Julie Seville: Lifetime Fitness:Learn the most effective exercises to tone your midsection, flatten your abs, trim your thighs and firm your fanny! You don't need a gym, expensive equipment, or infomercial gadgets to get the results you want. Combine this class with the Upper Body Workout and get a complete head to toe workout.
Sculpt & Tone with Julie Seville, Lifetime Fitness: This total body workout will rev up your metabolism, build energy, strengthen your bones, reduce the risk of disease, and help you to look and feel younger! You'll improve muscle tone and strength, burn fat, and increase flexibility with this effective combination of exercises using hand held weights, dynabands, and classic floor work routines.
Upper Body Strengthen & Tone with Julie Seville, Lifetime Fitness: This class focuses on firming your arms and flattening your stomach. Hand held weights (3 to 5 pounds) and dynabands will be used to tone arms, chest, shoulders, and back, while a floor work segment will include a wide variety of exercises to strengthen the core muscles of the back and abdomen, resulting in a better posture and a trim and toned waistline. Combine this class with the Lower Body Workout and get a complete head to toe workout!
Super Summer Shape Up: This energizing, head-to-toe workout combines low impact aerobics, sculpting exercises using weights and bands, toning floor work and stretches. Burn calories, build muscle and improve cardiovascular fitness. Bring a mat, towel, water and hand-held weights (3-5 lbs). Dynabands ($5) must be purchased the first night, or bring your own.