Aquatic Programs at Aquatic Is • Register • View Cart •

"Kick It Up A Notch” Cross Training: Enjoy in-water spinning on aquatic stainless steel bikes. Improve energy with great cardio and improve leg, trunk and arm strength. Classes are designed for all levels of intensity: triathlon cross training, sport specific training, burning calories and weight loss. A fantastic workout, for anyone regardless of how fit, flexible or coordinated.

Accelerated Adult Swim Lessons:A Personalized lesson plan gives your instructor the chance to access your skills, and develop a curriculum that's just right for you. Learning to swim may seem out of reach to adults who doubt their skills, but in our program we will provide with the foundation you'll need to progress and develop into the simmer you want to be. Beginner lessons will start with the very basics and work at your individual pace. Remember that learning to swim is progressive and beginners must build a strong foundation before moving on to more difficult skills and swim strokes. Instructors will work with you to achieve your individual swimming goals in the shortest time possible!

Aqua Power Circuit: This is a 55 MINUTE interval cardio/strength circuit combination class. Burn calories by doing high energy interval training on aqua steppers, treadmills, spinning bikes and more. Total body strength challenges using weighted balls, hand weights, exercise bands, AquafitGear Bars, bands, AquaPoles, Aqualogix, Hydrotone and more. Every muscle group challenged. This class is like personal training at a group class fee! Moderate to high intensity level

Aquapole® Fitness & Aqua Kickbox Training: The AQUAPOLE® fitness training benefits women and men of all ages and levels and is Lots of fun! A truly unique workout to reduce fat, strengthen trunk, arms and legs and improves flexibility, balance and coordination.This class includes ACQUAPOLES, boxing bags, steppers, and more for a total body challenge.

Body Tone: Tone and strengthen your muscles in a low intensity class designed to introduce land exercise using hand weights, resistance bands, stability balls, and TRX bands. A gentle approach to strength training individualized for success.

Aqua Easy Spin: Easy spin classes that emphasizes the safety of your joints and spine while you enjoy the warm water and spinning experience. This class offers a great combination of an easy to moderate to intensity ride that is perfect for all ages and designed to improve movement, strengthen and stamina.

Aqua Spin: IN-Water spinning is the perfect way to stay motivated and in shape during the colder seasons of the year, and is a fantastic workout for anyone regardless of how fit, flexible or coordinated you are. Perfect for all levels of intensity, for triathlon cross training, for sport specific training, for burning calories and weight loss

Empowering Water Walking: This 45 minute class will JUMP START your METABOLISM FOR INCREASED ENERGY! Walking/running in the water benefits are the same as walking on land!!! Almost anyone can walk/run in the water. All skill and intensity levels encouraged to participate. Excellent class for clients looking to reduce stress on joints and spine.

ARTHRITIS FOUNDATION AQUATIC EXERCISE PROGRAM – 45’ class:
“The Arthritis Foundation Aquatic Program is one of the Arthritis Foundations’ Life Improvement Series. The program is a recreational program designed for people of any age living with arthritis, rheumatic diseases, or related muscular/skeletal conditions. It provides socialization, education, and independence incorporating a wellness concept for symptom management and quality of life as people with arthritis “Take Control” to help them maintain independence and enjoy life.” Participants must wear shoes. No swim skills necessary Warm water, shallow pool, easy access.

AQUA AEROBICS: A total body AQUATIC fitness experience without joint stress. This 45-minute class is designed to challenge men and women. Improve your cardiovascular endurance, muscle tone and strength, flexibility, trunk strength, agility, balance and speed. Embrace the awesome power of water, have fun, and get fit. All equipment supplied. Excellent class for women and men. ***Beginner to advanced levels welcome***Moderate to high intensity level class.

Register	Activity	Ages	Grades	Days	Date/Time	Fees

Log In to Register View Registration Eligibility	Adult Swim Lessons	18 and up	N/A	Th	01/09/2020 - 02/13/2020 8:00 PM - 8:55 PM Ashbridge Manor - Pool	$130.00 Res, $150.00 Non-Res
Log In to Register View Registration Eligibility	Summer Programs offer 4 sessions. Other seasonal programs offer 6 sessions.

Log In to Register View Registration Eligibility	Adult Swim Lessons- Thursdays- Fall	18 and up	N/A	Th	11/07/2019 - 12/12/2019 8:00 PM - 8:55 PM Ashbridge Manor - Pool	$130.00 Res, $150.00 Non-Res
Log In to Register View Registration Eligibility	Summer Programs offer 4 sessions. Other seasonal programs offer 6 sessions.

Log In to Register View Registration Eligibility	Aqua Power Circuit - Thursday Afternoon - Early Winter	18 and up	N/A	Th	01/09/2020 - 02/13/2020 1:00 PM - 1:55 PM Ashbridge Manor - Pool	$75.00 Res, $90.00 Non-Res
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Log In to Register View Registration Eligibility	Aqua Power Circuit - Monday Afternoon - Early Winter	18 and up	N/A	M	01/06/2020 - 02/10/2020 10:00 AM - 10:55 AM Ashbridge Manor - Pool	$75.00 Res, $90.00 Non-Res
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Log In to Register View Registration Eligibility	Water Walking - 1 x Week	18 and up	N/A	MWF	01/06/2020 - 02/14/2020 View Times Ashbridge Manor - Pool	$55.00 Res, $75.00 Non-Res
Log In to Register View Registration Eligibility	Choose any available class time, but can only attend once per week.

Log In to Register View Registration Eligibility	Water Walking - 2 x Week	18 and up	N/A	MWF	01/06/2020 - 02/14/2020 View Times Ashbridge Manor - Pool	$100.00 Res, $120.00 Non-Res
Log In to Register View Registration Eligibility	Choose any available class time, but can only attend twice per week.

Log In to Register View Registration Eligibility	"Kick it up a Notch" Aqua Cross Training, Sunday Morning	18 and up	N/A	Su	01/12/2020 - 02/16/2020 8:00 AM - 8:55 AM Ashbridge Manor - Pool	$75.00 Res, $95.00 Non-Res
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Log In to Register View Registration Eligibility	Arthritis Foundation Aquatic Exercise Program x 10 classes	18 and up	N/A	MTuWThF	01/06/2020 - 05/29/2020 View Times Ashbridge Manor - Pool	$55.00 Res, $75.00 Non-Res
Log In to Register View Registration Eligibility	Choose to attend any available time for 10 classes total.

Log In to Register View Registration Eligibility	Arthritis Foundation Aquatic Exercise Program x 20 classes	18 and up	N/A	MTuWThF	01/06/2020 - 05/29/2020 View Times Ashbridge Manor - Pool	$70.00 Res, $90.00 Non-Res
Log In to Register View Registration Eligibility	Choose to attend any available time for 20 classes total.

Log In to Register View Registration Eligibility	Aqua Easy Spin - Friday Mornings	18 and up	N/A	F	01/10/2020 - 02/14/2020 10:00 AM - 11:00 AM Ashbridge Manor - Pool	$75.00 Res, $95.00 Non-Res
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Log In to Register View Registration Eligibility	Aqua Easy Spin - Monday Afternoons	18 and up	N/A	M	01/06/2020 - 02/10/2020 2:00 PM - 3:00 PM Ashbridge Manor - Pool	$75.00 Res, $95.00 Non-Res
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Log In to Register View Registration Eligibility	Aquapole® Fitness & Aqua Kickbox Training	18 and up	N/A	M	01/06/2020 - 02/10/2020 1:00 PM - 1:55 PM Ashbridge Manor - Pool	$75.00 Res, $95.00 Non-Res
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Log In to Register View Registration Eligibility	Aqua Aerobics x 1 Class Per Week	18 and up	N/A	MTuWTh	01/06/2020 - 02/13/2020 View Times Ashbridge Manor - Pool	$55.00 Res, $75.00 Non-Res
Log In to Register View Registration Eligibility	Choose any available time/date for one class a week for 6 weeks.

Log In to Register View Registration Eligibility	Aqua Aerobics x 2 Classes Per Week	18 and up	N/A	MTuWTh	01/06/2020 - 02/13/2020 View Times Ashbridge Manor - Pool	$100.00 Res, $120.00 Non-Res
Log In to Register View Registration Eligibility	Choose any available time/date for two classes a week for 6 weeks.

Log In to Register View Registration Eligibility	Aqua Spin - 1 x Per Week	18 and up	N/A	MTuTh	01/06/2020 - 02/13/2020 View Times Ashbridge Manor - Pool	$75.00 Res, $95.00 Non-Res
Log In to Register View Registration Eligibility	Choose any available time/date for one class a week for 6 weeks.

* Adjustments and discounts will be applied during checkout if applicable. *

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