Aquatic Programs at Aquatic Is
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Aqua Power Circuit: This is a 55 MINUTE interval cardio/strength circuit combination class. Burn calories by doing high energy interval training on aqua steppers, treadmills, spinning bikes and more. Total body strength challenges using weighted balls, hand weights, exercise bands, AquafitGear Bars, bands, AquaPoles, Aqualogix, Hydrotone and more. Every muscle group challenged. This class is like personal training at a group class fee! Moderate to high intensity level
Aquapole® Fitness & Aqua Kickbox Training: The AQUAPOLE® fitness training benefits women and men of all ages and levels and is Lots of fun! A truly unique workout to reduce fat, strengthen trunk, arms and legs and improves flexibility, balance and coordination.This class includes ACQUAPOLES, boxing bags, steppers, and more for a total body challenge.
Aqua Easy Spin: Easy spin classes that emphasizes the safety of your joints and spine while you enjoy the warm water and spinning experience. This class offers a great combination of an easy to moderate to intensity ride that is perfect for all ages and designed to improve movement, strengthen and stamina.
Aqua Spin: IN-Water spinning is the perfect way to stay motivated and in shape during the colder seasons of the year, and is a fantastic workout for anyone regardless of how fit, flexible or coordinated you are. Perfect for all levels of intensity, for triathlon cross training, for sport specific training, for burning calories and weight loss
ARTHRITIS FOUNDATION AQUATIC EXERCISE PROGRAM – 45’ class:
“The Arthritis Foundation Aquatic Program is one of the Arthritis Foundations’ Life Improvement Series. The program is a recreational program designed for people of any age living with arthritis, rheumatic diseases, or related muscular/skeletal conditions. It provides socialization, education, and independence incorporating a wellness concept for symptom management and quality of life as people with arthritis “Take Control” to help them maintain independence and enjoy life.” Participants must wear shoes. No swim skills necessary Warm water, shallow pool, easy access.
Choose to attend the classes that work for you. Can purchase an option to attend 10 or 20 classes. No time limit on purchase.