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Aquatic Programs at Aquatic Is Register View Cart

"Kick It Up A Notch” Cross Training: Enjoy in-water spinning on aquatic stainless steel bikes. Improve energy with great cardio and improve leg, trunk and arm strength. Classes are designed for all levels of intensity: triathlon cross training, sport specific training, burning calories and weight loss. A fantastic workout, for anyone regardless of how fit, flexible or coordinated.

Accelerated Adult Swim Lessons:A Personalized lesson plan gives your instructor the chance to access your skills, and develop a curriculum that's just right for you. Learning to swim may seem out of reach to adults who doubt their skills, but in our program we will provide with the foundation you'll need to progress and develop into the simmer you want to be. Beginner lessons will start with the very basics and work at your individual pace. Remember that learning to swim is progressive and beginners must build a strong foundation before moving on to more difficult skills and swim strokes. Instructors will work with you to achieve your individual swimming goals in the shortest time possible!


Aqua Power Circuit: This is a 55 MINUTE interval cardio/strength circuit combination class. Burn calories by doing high energy interval training on aqua steppers, treadmills, spinning bikes and more.  Total body strength challenges using weighted balls, hand weights, exercise bands, AquafitGear Bars, bands, AquaPoles, Aqualogix, Hydrotone and more. Every muscle group challenged. This class is like personal training at a group class fee! Moderate to high intensity level

Aquapole® Fitness & Aqua Kickbox Training: The AQUAPOLE® fitness training benefits women and men of all ages and levels and is Lots of fun!  A truly unique workout to reduce fat, strengthen trunk, arms and legs and improves flexibility, balance and coordination.This class includes ACQUAPOLES, boxing bags, steppers, and more for a total body challenge.

Body Tone: 
Tone and strengthen your muscles in a low intensity class designed to introduce land exercise using hand weights, resistance bands, stability balls, and TRX bands. A gentle approach to strength training individualized for success.

Aqua Easy Spin: Easy spin classes that emphasizes the safety of your joints and spine while you enjoy the warm water and spinning experience. This class offers a great combination of an easy to moderate to intensity ride that is perfect for all ages and designed to improve movement, strengthen and stamina. 

Aqua Spin: IN-Water spinning is the perfect way to stay motivated and in shape during the colder seasons of the year, and is a fantastic workout for anyone regardless of how fit, flexible or coordinated you are. Perfect for all levels of intensity, for triathlon cross training, for sport specific training, for burning calories and weight loss


Empowering Water Walking: This 45 minute class will JUMP START your METABOLISM FOR INCREASED ENERGY! Walking/running in the water benefits are the same as walking on land!!! Almost anyone can walk/run in the water. All skill and intensity levels encouraged to participate. Excellent class for clients looking to reduce stress on joints and spine.


ARTHRITIS FOUNDATION AQUATIC EXERCISE PROGRAM – 45’ class:
“The Arthritis Foundation Aquatic Program is one of the Arthritis Foundations’ Life Improvement Series. The program is a recreational program designed for people of any age living with arthritis, rheumatic diseases, or related muscular/skeletal conditions. It provides socialization, education, and independence incorporating a wellness concept for symptom management and quality of life as people with arthritis “Take Control” to help them maintain independence and enjoy life.” Participants must wear shoes. No swim skills necessary Warm water, shallow pool, easy access.


AQUA AEROBICS: A total body AQUATIC fitness experience without joint stress. This 45-minute class is designed to challenge men and women. Improve your cardiovascular endurance, muscle tone and strength, flexibility, trunk strength, agility, balance and speed. Embrace the awesome power of water, have fun, and get fit. All equipment supplied. Excellent class for women and men. ***Beginner to advanced levels welcome***Moderate to high intensity level class.




Register Activity Ages Grades Days Date/Time Fees
 
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Adult Swim Lessons 
18 and up  N/A  Th  01/09/2020 - 02/13/2020
8:00 PM - 8:55 PM

Ashbridge Manor - Pool
$130.00 Res, $150.00 Non-Res
Summer Programs offer 4 sessions. Other seasonal programs offer 6 sessions.
 
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Adult Swim Lessons- Thursdays- Fall 
18 and up  N/A  Th  11/07/2019 - 12/12/2019
8:00 PM - 8:55 PM

Ashbridge Manor - Pool
$130.00 Res, $150.00 Non-Res
Summer Programs offer 4 sessions. Other seasonal programs offer 6 sessions.
 
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Aqua Power Circuit - Thursday Afternoon - Early Winter 
18 and up  N/A  Th  01/09/2020 - 02/13/2020
1:00 PM - 1:55 PM

Ashbridge Manor - Pool
$75.00 Res, $90.00 Non-Res
 
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Aqua Power Circuit - Monday Afternoon - Early Winter 
18 and up  N/A  01/06/2020 - 02/10/2020
10:00 AM - 10:55 AM

Ashbridge Manor - Pool
$75.00 Res, $90.00 Non-Res
 
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Water Walking - 1 x Week 
18 and up  N/A  MWF  01/06/2020 - 02/14/2020
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Ashbridge Manor - Pool
$55.00 Res, $75.00 Non-Res
Choose any available class time, but can only attend once per week.
 
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Water Walking - 2 x Week 
18 and up  N/A  MWF  01/06/2020 - 02/14/2020
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Ashbridge Manor - Pool
$100.00 Res, $120.00 Non-Res
Choose any available class time, but can only attend twice per week.
 
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"Kick it up a Notch" Aqua Cross Training, Sunday Morning 
18 and up  N/A  Su  01/12/2020 - 02/16/2020
8:00 AM - 8:55 AM

Ashbridge Manor - Pool
$75.00 Res, $95.00 Non-Res
 
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Arthritis Foundation Aquatic Exercise Program x 10 classes 
18 and up  N/A  MTuWThF  01/06/2020 - 05/29/2020
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Ashbridge Manor - Pool
$55.00 Res, $75.00 Non-Res
Choose to attend any available time for 10 classes total.
 
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Arthritis Foundation Aquatic Exercise Program x 20 classes 
18 and up  N/A  MTuWThF  01/06/2020 - 05/29/2020
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Ashbridge Manor - Pool
$70.00 Res, $90.00 Non-Res
Choose to attend any available time for 20 classes total.
 
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Aqua Easy Spin - Friday Mornings 
18 and up  N/A  01/10/2020 - 02/14/2020
10:00 AM - 11:00 AM

Ashbridge Manor - Pool
$75.00 Res, $95.00 Non-Res
 
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Aqua Easy Spin - Monday Afternoons 
18 and up  N/A  01/06/2020 - 02/10/2020
2:00 PM - 3:00 PM

Ashbridge Manor - Pool
$75.00 Res, $95.00 Non-Res
 
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Aquapole┬« Fitness & Aqua Kickbox Training 
18 and up  N/A  01/06/2020 - 02/10/2020
1:00 PM - 1:55 PM

Ashbridge Manor - Pool
$75.00 Res, $95.00 Non-Res
 
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Aqua Aerobics x 1 Class Per Week 
18 and up  N/A  MTuWTh  01/06/2020 - 02/13/2020
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Ashbridge Manor - Pool
$55.00 Res, $75.00 Non-Res
Choose any available time/date for one class a week for 6 weeks.
 
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Aqua Aerobics x 2 Classes Per Week 
18 and up  N/A  MTuWTh  01/06/2020 - 02/13/2020
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Ashbridge Manor - Pool
$100.00 Res, $120.00 Non-Res
Choose any available time/date for two classes a week for 6 weeks.
 
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Aqua Spin - 1 x Per Week 
18 and up  N/A  MTuTh  01/06/2020 - 02/13/2020
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Ashbridge Manor - Pool
$75.00 Res, $95.00 Non-Res
Choose any available time/date for one class a week for 6 weeks.
* Adjustments and discounts will be applied during checkout if applicable. *

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