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Yoga for Strength & Flexibility by Susan Pogharian

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Come enjoy Yoga for Strength & Flexibility as we move through different yoga poses, strengthening the body, improving balance and increasing flexibility. Both mind and body will benefit from stretching and breathing incorporated into the practice. Whether you wish to build strength, prevent pain, increase mobility or seek an outlet for stress relief, yoga is a wonderful method to achieve your goal! all ages and abilities welcome.

* Adjustments and discounts will be applied during checkout if applicable. *

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