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Mindfulness and Meditation

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Mindfulness and meditation have the potential to positively impact our lives. Research has shown that it helps to decrease feelings of depression and anxiety, prevent depressive relapse, lower blood pressure and assist with chronic pain. Research has also shown that meditation changes the structure of our brain. For example, after 8 weeks of practice, brain scans show that it shrinks the amygdala, our fear and worry center. Join Carey O'Toole, A Naropa University MA graduate, whose clinical training program focused on mindfulness and meditation.

* This is a training course and not considered counseling*

Please Provide your own meditation cushion (you can use a chair instead, which will  be provided) and yoga mat and purchase the book, How to Meditate by Pema Chodron


* Adjustments and discounts will be applied during checkout if applicable. *

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