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Downingtown Area Recreation Consortium
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Boot Camp by Leann Pacinelli
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This class will begin with a dynamic warm up to prepare you for each class. The class combines high intensity cardio exercises such as Burpees, Jump Squats, and Donkey Kicks, in addition to various strength exercises utilizing your bodyweight such as pushups, triceps dips, and Handstand Mountainclimbers. Then we will finish with roughly 8 minutes of abdominal exercises. Boot Camp is meant to be a challenging program using body-weight exercises and various plyometric and interval exercises with minimal rest periods.
Please bring a yoga mat and water to every class.
* Adjustments and discounts will be applied during checkout if applicable. *
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