Downingtown Area Recreation Consortium
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Free Your Neck Yoga Workshop

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Melt the tension that gives you a stiff, tight, painful neck. Discover how progressive release of spinal tension, from tail to top, improves your neck dramatically. Learn a series of gentle neck movements as a self-massage for your neck as well as important abdominal activators to give your spine needed support. Your neck will be light, lifted and easy when you leave and you'll know how to take care of it yourself.

* Adjustments and discounts will be applied during checkout if applicable. *

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