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Fitness Programs with Ingrid Guthrie

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Ballet Barre Fit Class: focuses on total body toning, sculpting, mobility, join flexibility, balance, and grace. Uses classical ballet barre moves as well as strengthening and stretching exercises. Standing sequences using rhythmic isometrics in a full range of motion will help you feel stronger and more balanced, and will help to give you poise. Wear comfy clothing. Bare foot, socks, or ballet slippers. 6 - 1 hour classes for $90. You pick when you want to start. Classes are on-going.

Yoga Stretch Class: class releases your body's natural feel-good chemicals. Yoga Stretch helps to protect against arthritis and easing the arthritis pain. Stretching keeps the muscles and tendons from shortening and becoming brittle which happens with age without stretching. Yoga is scientifically proven to be excellent for the body, mind, and spirit. 6 - 1 hour classes for $90. You pick when you want to start. Classes are on-going.

* Adjustments and discounts will be applied during checkout if applicable. *

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