Downingtown Area Recreation Consortium
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Yoga Lite at The Sanctuary Wellness Institute

This program is currently unavailable. Click here to view all of our current programs.


This personalized small group class will begin with deep breathing and will flow through a series of gentle seated and standing postures designed to improve flexibility, balance and range of motion. A chair will be used throughout the class to provide safety and support. Class will end with deep breathing relaxation. Class size is limited to offer a more customized experience for the participants.

Sue Bogan is a 500-hour Certified Comprehensive Yoga Therapist and Yoga Teacher with over 16 years of experience teaching yoga. She is A.C.E. certified in Group Fitness since 1996, a Certified Balance Athlete Coach, and is certified in Silversneakers, (geriatric therapeutic exercise0, and Body Pump. She has been actively working as a fitness professional for over 26 years teaching physical fitness, health and wellness.

* Adjustments and discounts will be applied during checkout if applicable. *

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