Downingtown Area Recreation Consortium
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Women's Self Defense Class - Anne Kirk, PT, DPT, SFMA

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Woman practicing kick-boxing in the gym.
This 6 hour course is a MUST for all Teen and Adult women and is designed for women of all ages and fitness levels!!

Be Aware...

- 1 out of every 4 college students polled were sexually assaulted during their four years at college. (Ms. Magazine Study on Sexual Assault and Rape)

-In one 5-year period, over 2.3 million women reported sexual assault in the United Stares. 71% of these victims avoided being raped by taking self-protective measures. (United States Department of Justice, Bureau of Justice Statistics) 

What this course includes...
Kirk's Premier Martial Arts and Krav Maga Self-Defense Systems for Women is a comprehensive course exclusively for women that teaches realistic self-defense tactics and techniques. The curriculum begins with awareness, prevention, risk reduction and avoidance, and progresses to the basics of hands-on defense training with Krav Maga. 
Though it is not a Martial Arts program, the curriculum is dedicated to teaching women concepts and techniques to defend against various types of assaults, by utilizing proven self-defense and martial arts tactics. Our system of realistic defense provides women with knowledge to make an educated decision about resistance.

* Adjustments and discounts will be applied during checkout if applicable. *

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