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Core, Cardio & Power- Personal Training in a group setting. Joanne Randall Register View Cart

Light weights
Core & Back Strength - This class is based on "FUNCTIONAL FITNESS": integrating muscle groups to move together and perform exercise tasks resulting increased cardio endurance, weight loss and improved strength. Individual coaching in a group setting with attention to healthy back exercises, safe progressions and joint stability. 
Cardio- Improve your heart health, endurance and stamina with intervals and total body movements. All levels welcome.
Power- Move through appropriate progressions. Learn how to add more reps, more sets, more resistance and speed to increase your power.
Class includes TRX, Battle ropes, BOSU, exercise balls, bands, hand weights and more. The KEY to a pain free and injury free body!


Register Activity Ages Grades Days Date/Time Fees
 
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Core, Cardio & Power- Personal Training in a Group Setting @ Studio E - Fall 1 
16 and up  N/A  Th  09/12/2019 - 10/17/2019
6:00 PM - 6:55 PM

Ashbridge Manor - Studio E
$75.00 Res, $95.00 Non-Res
 
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Core, Cardio & Power- Personal Training in a Group Setting @ Studio E - Fall 2 
16 and up  N/A  Th  10/31/2019 - 12/12/2019
6:00 PM - 6:55 PM

Ashbridge Manor - Studio E
$75.00 Res, $95.00 Non-Res
* Adjustments and discounts will be applied during checkout if applicable. *

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