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We will warm-up each class with some dancing to get our muscles ready to work. We have some fun music that will surely disguise the exercise! 
Groups will focus on Upper body strengthening, Core, Balance, Postural muscles, Lower body strengthening, and Flexibility training. 

Cindy has been an Occupational Therapist for the last 18 years working with clients from ages 16-100+. Leslie is a Certified Personal Trainer and has been working in the fitness industry as a group instructor as well as personal trainer for 25+ years. 

Their focus is to keep the exercises safe, fun, functional, and set realistic expectations with their clients to achieve their goals.

We are located at the Lionville School of Dance in Exton at 11 South Village Avenue
The building is accessible to all as we do have an elevator.


Register Activity Ages Grades Days Date/Time Fees
 
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Adult Small Group Personal Training - Mondays 
40 and up  N/A  11/04/2019 - 12/16/2019
11:00 AM - 11:45 AM

Lionville School of Dance
$165.00 Res, $185.00 Non-Res
 
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Adult Small Group Personal Training - Wednesdays 
40 and up  N/A  11/06/2019 - 12/18/2019
11:00 AM - 11:45 AM

Lionville School of Dance
$145.00 Res, $165.00 Non-Res
 
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Adult Small Group Personal Training - Fridays 
40 and up  N/A  11/08/2019 - 12/20/2019
11:00 AM - 11:45 AM

Lionville School of Dance
$145.00 Res, $165.00 Non-Res
 
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Adult Small Group Personal Training 
30 - 100  N/A  01/06/2020 - 02/17/2020
11:00 AM - 11:45 AM

Lionville School of Dance
$165.00 Res, $185.00 Non-Res
Water, Towel, Mat
* Adjustments and discounts will be applied during checkout if applicable. *

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