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Super Summer Shape Up with Julie Seville, Lifetime Fitness

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Adult Zumba class.
This Energizing, head-to-toe workout combines low impact aerobics, sculpting exercises using weights and bands, toning floor work and stretches. Burn calories, build muscle and improve cardiovascular fitness.

Wear workout clothes and supportive sneakers; bring mat, water, towel and hand-held weights, 3 to 6 lbs. Bring your own Dynaband or purchase at class ($5.)

* Adjustments and discounts will be applied during checkout if applicable. *

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