Downingtown Area Recreation Consortium
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BOSU & Stability Ball Class @ Studio E

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Blast the trunk, waistline, hips and thighs! This class is designed using the BOSU and Stability balls for great trunk strength, cardio endurance, flexibility and balance. Learn how to use the trunk muscles for improving posture and burning more calories. All ages and skill levels are welcome. Focus on the alignment and muscle balance for great results and have a blast.

* Adjustments and discounts will be applied during checkout if applicable. *

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