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Downingtown Area Recreation Consortium
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Body Pump / CXWORX @ Summit Fitness
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This class combines the strength training of Body Pump with the core focus in CXWORX.
Body Pump is the most successful group fitness program in history, BODYPUMP® is a 30 minute class using barbells and adjustable weights to tone and condition muscles while raising metabolic rate for rapid fat-burning. After an initial warm-up, all the major muscle groups are worked via a series of weight-bearing exercises including squats, presses and lifts. The class finishes with a cool-down and stretch.
CXWORX provides the vital ingredient for a stronger body. All the moves in CXWORX have options, so it’s challenging but achievable for your own level of fitness. During the 30 minute workout trained instructors guide you through correct technique as you work with resistance tubes and weight plates, as well as body weight exercises like crunches and hovers. You will also get into some hip, butt and lower back exercise.
* Adjustments and discounts will be applied during checkout if applicable. *
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