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Meditation 101

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woman meditating
Learn to meditate in a complete and thorough course that answers all your questions and gets you past the inner obstacles that can arise.  This course makes meditation accessible for you, and supports you in the process of getting your home practice going.  Most importantly, you gain an understanding of why you are doing what you are doing.  Your three class meetings take you from the beginning stages to being an experienced mediator in just three weeks. You will know how to handle any difficulties you encounter in the process, so meditation becomes one of the reliable highlights of your day.

Instructor -
Kusuma (Karobi) Sachs


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