Downingtown Area Recreation Consortium
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Intro to MELT

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The MELT Method (MELT) is a simple self-treatment that reduces chronic pain and helps you stay healthy, youthful, and active for a lifetime. Just 10 minutes of MELT three times a week is all you need to begin reducing the effects of accumulated tension and stress caused by daily living. New research has revealed the missing link to pain-free living: a balanced nervous system and healthy connective tissue. These two components work together to provide your body support and optimal mind-body communication. MELT directly addresses these two systems of your body in a way no other self-treatment can, including diet and exercise. 

The ultimate goal of MELT is to improve your body’s ability to restore balance and repair itself, which can create remarkable, lasting changes.  MELT offers natural pain relief, allowing you to address the true cause of chronic pain and not just masking the symptoms.  If you feel stiff in the morning when you get up, this 90 minute class is for you!



Mobility:
You must be able to get on and off the floor without assistance for this class.

* Adjustments and discounts will be applied during checkout if applicable. *

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