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9:30 AM - 10:30 AM
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Cardio Fitness with Dance 4 Fitness - Dance Party Mondays
Small Group TrainingLet the instructors from Dance $4 Fitness take your workouts to the next level! Whether you're looking to improve your current fitness abilities, build muscle mass, lose weight or sculpt your physique, these trainers will offer solutions custom fit for you! This class offers Hybrids Group Training so you can join them at the studio or VIA Zoom. they strive to address the prevention of falls and injuries, focus on establishing and maintaining good posture, increased confidence, and emotional wellness with this comprehensive program in a fun supportive community atmosphere.Dance Party MondaysOur Dance Party class focuses on easy-to-follow choreography that keeps participants moving to fun music from around the world. It begins with full body warm-up and then utilizes simple choreography in a series of fast-paced aerobic dances to get your body going. This class gives you the benefits of aerobic exercises that elevate your heart rate by combining high and low (intervals) rhythms to sculpt your body while burning fat. When you dance for fitness, you get many physical and mental health benefits, including: Better heart health and stronger muscles. Join the party!Unlimited Cardio FitnessA full body aerobic workout that utilizes music from around the world that keeps you moving. Tjis class focuses on easy-to-follow choreography that keeps participants moving to fun music from around the world. This class gives you the benefits of aerobic exercises that elevate your heart rate by combining high and low (intervals) rhythms to sculpt your body All indoor classes are held at Lionville School of Dance (11 S. Village Ave. Exton, PA 19341).
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