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Monday April 22, 2024
9:30 AM - 10:30 AM	Cardio Fitness with Dance 4 Fitness - Dance Party Mondays Small Group TrainingLet the instructors from Dance $4 Fitness take your workouts to the next level! Whether you're looking to improve your current fitness abilities, build muscle mass, lose weight or sculpt your physique, these trainers will offer solutions custom fit for you! This class offers Hybrids Group Training so you can join them at the studio or VIA Zoom. they strive to address the prevention of falls and injuries, focus on establishing and maintaining good posture, increased confidence, and emotional wellness with this comprehensive program in a fun supportive community atmosphere.Dance Party MondaysOur Dance Party class focuses on easy-to-follow choreography that keeps participants moving to fun music from around the world. It begins with full body warm-up and then utilizes simple choreography in a series of fast-paced aerobic dances to get your body going. This class gives you the benefits of aerobic exercises that elevate your heart rate by combining high and low (intervals) rhythms to sculpt your body while burning fat. When you dance for fitness, you get many physical and mental health benefits, including: Better heart health and stronger muscles. Join the party!Unlimited Cardio FitnessA full body aerobic workout that utilizes music from around the world that keeps you moving. Tjis class focuses on easy-to-follow choreography that keeps participants moving to fun music from around the world. This class gives you the benefits of aerobic exercises that elevate your heart rate by combining high and low (intervals) rhythms to sculpt your body                        All indoor classes are held at Lionville School of Dance (11 S. Village Ave. Exton, PA 19341).

Tuesday April 23, 2024
9:00 AM - 10:00 AM	Cardio Fitness with Dance 4 Fitness - Unlimited Cardio Fitness Small Group TrainingLet the instructors from Dance $4 Fitness take your workouts to the next level! Whether you're looking to improve your current fitness abilities, build muscle mass, lose weight or sculpt your physique, these trainers will offer solutions custom fit for you! This class offers Hybrids Group Training so you can join them at the studio or VIA Zoom. they strive to address the prevention of falls and injuries, focus on establishing and maintaining good posture, increased confidence, and emotional wellness with this comprehensive program in a fun supportive community atmosphere.Dance Party MondaysOur Dance Party class focuses on easy-to-follow choreography that keeps participants moving to fun music from around the world. It begins with full body warm-up and then utilizes simple choreography in a series of fast-paced aerobic dances to get your body going. This class gives you the benefits of aerobic exercises that elevate your heart rate by combining high and low (intervals) rhythms to sculpt your body while burning fat. When you dance for fitness, you get many physical and mental health benefits, including: Better heart health and stronger muscles. Join the party!Unlimited Cardio FitnessA full body aerobic workout that utilizes music from around the world that keeps you moving. Tjis class focuses on easy-to-follow choreography that keeps participants moving to fun music from around the world. This class gives you the benefits of aerobic exercises that elevate your heart rate by combining high and low (intervals) rhythms to sculpt your body                        All indoor classes are held at Lionville School of Dance (11 S. Village Ave. Exton, PA 19341).
10:00 AM - 11:00 AM	Beginner Yoga Stretch - Beginner Yoga Stretch- Tuesdays (Spring) Beginner Yoga Stretch classes involve gentle and easy stretching, strengthening and balancing. These classes are a wonderful way to relax and sooth the body, mind and spirit. No previous experience required. Instructor: Ingrid Guthrie Ingrid has been teaching fitness classes for over 10 years and enjoys sharing the wealth of knowledge with her students in a thoughtful, caring and fun way. She has studied with, been trained and privately coached by some of the best of the best in the Yoga, Pilate, AcquaPole, Ballet and Dance worlds. Class is available twice a week (tues & thurs) for 6 weeks for $192 OR once a week (tues or thurs) for 6 weeks for $96.

Wednesday April 24, 2024
9:00 AM - 10:00 AM	Cardio Fitness with Dance 4 Fitness - Unlimited Cardio Fitness Small Group TrainingLet the instructors from Dance $4 Fitness take your workouts to the next level! Whether you're looking to improve your current fitness abilities, build muscle mass, lose weight or sculpt your physique, these trainers will offer solutions custom fit for you! This class offers Hybrids Group Training so you can join them at the studio or VIA Zoom. they strive to address the prevention of falls and injuries, focus on establishing and maintaining good posture, increased confidence, and emotional wellness with this comprehensive program in a fun supportive community atmosphere.Dance Party MondaysOur Dance Party class focuses on easy-to-follow choreography that keeps participants moving to fun music from around the world. It begins with full body warm-up and then utilizes simple choreography in a series of fast-paced aerobic dances to get your body going. This class gives you the benefits of aerobic exercises that elevate your heart rate by combining high and low (intervals) rhythms to sculpt your body while burning fat. When you dance for fitness, you get many physical and mental health benefits, including: Better heart health and stronger muscles. Join the party!Unlimited Cardio FitnessA full body aerobic workout that utilizes music from around the world that keeps you moving. Tjis class focuses on easy-to-follow choreography that keeps participants moving to fun music from around the world. This class gives you the benefits of aerobic exercises that elevate your heart rate by combining high and low (intervals) rhythms to sculpt your body                        All indoor classes are held at Lionville School of Dance (11 S. Village Ave. Exton, PA 19341).
10:00 AM - 11:00 AM	Basic Beginner Barre/Pilates - Basic Beginner Barre (Spring) Basic Beginner Barre/Pilates includes easy strengthening and toning exercises done at the ballet barre and in the center of the studio. Balancing exercises and some basic ballet moves are included. No previous experience required. Instructor: Ingrid Guthrie Ingrid has been teaching fitness classes for over 10 years and enjoys sharing the wealth of knowledge with her students in a thoughtful, caring and fun way. She has studied with, been trained and privately coached by some of the best of the best in the Yoga, Pilate, AcquaPole, Ballet and Dance worlds. Please bring a yoga mat, yoga straps and a slightly deflated ball to class.

Thursday April 25, 2024
9:00 AM - 10:00 AM	Cardio Fitness with Dance 4 Fitness - Unlimited Cardio Fitness Small Group TrainingLet the instructors from Dance $4 Fitness take your workouts to the next level! Whether you're looking to improve your current fitness abilities, build muscle mass, lose weight or sculpt your physique, these trainers will offer solutions custom fit for you! This class offers Hybrids Group Training so you can join them at the studio or VIA Zoom. they strive to address the prevention of falls and injuries, focus on establishing and maintaining good posture, increased confidence, and emotional wellness with this comprehensive program in a fun supportive community atmosphere.Dance Party MondaysOur Dance Party class focuses on easy-to-follow choreography that keeps participants moving to fun music from around the world. It begins with full body warm-up and then utilizes simple choreography in a series of fast-paced aerobic dances to get your body going. This class gives you the benefits of aerobic exercises that elevate your heart rate by combining high and low (intervals) rhythms to sculpt your body while burning fat. When you dance for fitness, you get many physical and mental health benefits, including: Better heart health and stronger muscles. Join the party!Unlimited Cardio FitnessA full body aerobic workout that utilizes music from around the world that keeps you moving. Tjis class focuses on easy-to-follow choreography that keeps participants moving to fun music from around the world. This class gives you the benefits of aerobic exercises that elevate your heart rate by combining high and low (intervals) rhythms to sculpt your body                        All indoor classes are held at Lionville School of Dance (11 S. Village Ave. Exton, PA 19341).
10:00 AM - 11:00 AM	Beginner Yoga Stretch - Beginner Yoga Stretch- Thursdays (Spring) Beginner Yoga Stretch classes involve gentle and easy stretching, strengthening and balancing. These classes are a wonderful way to relax and sooth the body, mind and spirit. No previous experience required. Instructor: Ingrid Guthrie Ingrid has been teaching fitness classes for over 10 years and enjoys sharing the wealth of knowledge with her students in a thoughtful, caring and fun way. She has studied with, been trained and privately coached by some of the best of the best in the Yoga, Pilate, AcquaPole, Ballet and Dance worlds. Class is available twice a week (tues & thurs) for 6 weeks for $192 OR once a week (tues or thurs) for 6 weeks for $96.

Monday April 29, 2024
9:30 AM - 10:30 AM	Cardio Fitness with Dance 4 Fitness - Dance Party Mondays Small Group TrainingLet the instructors from Dance $4 Fitness take your workouts to the next level! Whether you're looking to improve your current fitness abilities, build muscle mass, lose weight or sculpt your physique, these trainers will offer solutions custom fit for you! This class offers Hybrids Group Training so you can join them at the studio or VIA Zoom. they strive to address the prevention of falls and injuries, focus on establishing and maintaining good posture, increased confidence, and emotional wellness with this comprehensive program in a fun supportive community atmosphere.Dance Party MondaysOur Dance Party class focuses on easy-to-follow choreography that keeps participants moving to fun music from around the world. It begins with full body warm-up and then utilizes simple choreography in a series of fast-paced aerobic dances to get your body going. This class gives you the benefits of aerobic exercises that elevate your heart rate by combining high and low (intervals) rhythms to sculpt your body while burning fat. When you dance for fitness, you get many physical and mental health benefits, including: Better heart health and stronger muscles. Join the party!Unlimited Cardio FitnessA full body aerobic workout that utilizes music from around the world that keeps you moving. Tjis class focuses on easy-to-follow choreography that keeps participants moving to fun music from around the world. This class gives you the benefits of aerobic exercises that elevate your heart rate by combining high and low (intervals) rhythms to sculpt your body                        All indoor classes are held at Lionville School of Dance (11 S. Village Ave. Exton, PA 19341).

Tuesday April 30, 2024
10:00 AM - 11:00 AM	Beginner Yoga Stretch - Beginner Yoga Stretch- Tuesdays (Spring) Beginner Yoga Stretch classes involve gentle and easy stretching, strengthening and balancing. These classes are a wonderful way to relax and sooth the body, mind and spirit. No previous experience required. Instructor: Ingrid Guthrie Ingrid has been teaching fitness classes for over 10 years and enjoys sharing the wealth of knowledge with her students in a thoughtful, caring and fun way. She has studied with, been trained and privately coached by some of the best of the best in the Yoga, Pilate, AcquaPole, Ballet and Dance worlds. Class is available twice a week (tues & thurs) for 6 weeks for $192 OR once a week (tues or thurs) for 6 weeks for $96.

Wednesday May 1, 2024
10:00 AM - 11:00 AM	Basic Beginner Barre/Pilates - Basic Beginner Barre (Spring) Basic Beginner Barre/Pilates includes easy strengthening and toning exercises done at the ballet barre and in the center of the studio. Balancing exercises and some basic ballet moves are included. No previous experience required. Instructor: Ingrid Guthrie Ingrid has been teaching fitness classes for over 10 years and enjoys sharing the wealth of knowledge with her students in a thoughtful, caring and fun way. She has studied with, been trained and privately coached by some of the best of the best in the Yoga, Pilate, AcquaPole, Ballet and Dance worlds. Please bring a yoga mat, yoga straps and a slightly deflated ball to class.

Thursday May 2, 2024
10:00 AM - 11:00 AM	Beginner Yoga Stretch - Beginner Yoga Stretch- Thursdays (Spring) Beginner Yoga Stretch classes involve gentle and easy stretching, strengthening and balancing. These classes are a wonderful way to relax and sooth the body, mind and spirit. No previous experience required. Instructor: Ingrid Guthrie Ingrid has been teaching fitness classes for over 10 years and enjoys sharing the wealth of knowledge with her students in a thoughtful, caring and fun way. She has studied with, been trained and privately coached by some of the best of the best in the Yoga, Pilate, AcquaPole, Ballet and Dance worlds. Class is available twice a week (tues & thurs) for 6 weeks for $192 OR once a week (tues or thurs) for 6 weeks for $96.

Monday May 6, 2024
9:30 AM - 10:30 AM	Cardio Fitness with Dance 4 Fitness - Dance Party Mondays Small Group TrainingLet the instructors from Dance $4 Fitness take your workouts to the next level! Whether you're looking to improve your current fitness abilities, build muscle mass, lose weight or sculpt your physique, these trainers will offer solutions custom fit for you! This class offers Hybrids Group Training so you can join them at the studio or VIA Zoom. they strive to address the prevention of falls and injuries, focus on establishing and maintaining good posture, increased confidence, and emotional wellness with this comprehensive program in a fun supportive community atmosphere.Dance Party MondaysOur Dance Party class focuses on easy-to-follow choreography that keeps participants moving to fun music from around the world. It begins with full body warm-up and then utilizes simple choreography in a series of fast-paced aerobic dances to get your body going. This class gives you the benefits of aerobic exercises that elevate your heart rate by combining high and low (intervals) rhythms to sculpt your body while burning fat. When you dance for fitness, you get many physical and mental health benefits, including: Better heart health and stronger muscles. Join the party!Unlimited Cardio FitnessA full body aerobic workout that utilizes music from around the world that keeps you moving. Tjis class focuses on easy-to-follow choreography that keeps participants moving to fun music from around the world. This class gives you the benefits of aerobic exercises that elevate your heart rate by combining high and low (intervals) rhythms to sculpt your body                        All indoor classes are held at Lionville School of Dance (11 S. Village Ave. Exton, PA 19341).

Monday May 13, 2024
9:30 AM - 10:30 AM	Cardio Fitness with Dance 4 Fitness - Dance Party Mondays Small Group TrainingLet the instructors from Dance $4 Fitness take your workouts to the next level! Whether you're looking to improve your current fitness abilities, build muscle mass, lose weight or sculpt your physique, these trainers will offer solutions custom fit for you! This class offers Hybrids Group Training so you can join them at the studio or VIA Zoom. they strive to address the prevention of falls and injuries, focus on establishing and maintaining good posture, increased confidence, and emotional wellness with this comprehensive program in a fun supportive community atmosphere.Dance Party MondaysOur Dance Party class focuses on easy-to-follow choreography that keeps participants moving to fun music from around the world. It begins with full body warm-up and then utilizes simple choreography in a series of fast-paced aerobic dances to get your body going. This class gives you the benefits of aerobic exercises that elevate your heart rate by combining high and low (intervals) rhythms to sculpt your body while burning fat. When you dance for fitness, you get many physical and mental health benefits, including: Better heart health and stronger muscles. Join the party!Unlimited Cardio FitnessA full body aerobic workout that utilizes music from around the world that keeps you moving. Tjis class focuses on easy-to-follow choreography that keeps participants moving to fun music from around the world. This class gives you the benefits of aerobic exercises that elevate your heart rate by combining high and low (intervals) rhythms to sculpt your body                        All indoor classes are held at Lionville School of Dance (11 S. Village Ave. Exton, PA 19341).