Mindfulness Approaches in Nature
Date: Friday, May 3, 2024
Location: Thomas P. Bentley Nature Preserve
(775 Warwick Furnace Rd, Glenmoore, PA 19343)
Time: 4:30PM-6:30PM
French and Pickering Creeks Conservation Trust and Kinetic Movement Reimagined (formally Kinetic Physical Therapy) invites you to join them for a unique outdoor, mindfulness experience. Introducing meditation techniques that reduce stress and increase focus and balance. Experience a unique Labyrinth meditations that you can use anywhere. For beginners and those looking to explore additional mind-body practices to move, create, calm and facilitate heath and wellness. Jill Tonachio from the Healing Sanctuary brings her extensive knowledge and experience to out first nature of Movement program.
Please wear flat shoes or sneakers to this event!