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Baby Booomers BootCamp

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Crossfit
Studies prove that increasing your fitness level is beneficial to improving your quality of life. For folks over 55, the benefits that regular exercise provides, are even more important as you are faced with the negative aspects of aging. A decrease in lean muscle mass, bone-density loss and a decrease in your metabolic rate, are just a few.

Our "Baby Boomers BootCamp" program is designed with this in mind. the class has several components that together provide a "holistic" approach to fitness: strength/resistance training, cardiovascular training, balance training, plus a healthy dose of flexibility/range of motion exercises. We also work on improving coordinated movements to help with fall prevention. Most importantly, we have FUN!

* Adjustments and discounts will be applied during checkout if applicable. *

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