Downingtown Area Recreation Consortium
Register Now

Senior Adult Personal Training

This program is currently unavailable. Click here to view all of our current programs.


With a focus on the needs of Senior citizens each session starts with a dancing type of warm up. Then groups go through a series of instructor led training exercises that are different from week to week to focus on upper body, lower body and core strengthening to help enhance balance, posture and coordination. You leave each week with a written exercise plan.

Cindy has been an Occupational Therapist for the last 18 years working with clients from ages 16-100+. 
Leslie is a Certified Personal Trainer and has been working in the fitness industry as a group instructor as well as personal trainer for 25+ years. 

We are located at the Lionville School of Dance in Exton at 11 South Village Avenue
The building is accessible to all as we do have an elevator.

* Adjustments and discounts will be applied during checkout if applicable. *

 Return to Programs    View All Activities


Share This Page: