Downingtown Area Recreation Consortium
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Restorative/ Yin Yoga @ Chester Springs Yoga

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This Yin-Restorative practice is a passive slow- paced style of yoga. The longer held postures in this class are designed for deep release of the connective tissues such as ligaments, tendons. In addition, releasing the joints, hips, and spine. This class will open your heart, energize your body and leave you fully relaxed. Commonly known for the length of time in each posture normally held anywhere (from 2-5 minutes). The Yin/restorative practice will calm the body and nervous system and take you in a physical and mental journey of self discovery

* Adjustments and discounts will be applied during checkout if applicable. *

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