Downingtown Area Recreation Consortium
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Hydrate the Lower Body with MELT (and tame that nasty cellulite!)

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Using the soft ball and a MELT soft foam body roller you will learn how to create lasting change in your lower body by hydrating the connective tissue in your low back, hips, legs and feet.  What does hydration have to do with Cellulite?  When the backs of your legs are chronically compressed (sitting does this but there are many reasons that dehydration occurs) the spongy layers of connective tissue become dehydrated and the collagen network in the tissue is damaged so much so that the fatty tissue pokes through leading to the cottage-cheese effect.  Ugh! If you wear shorts or a bathing suit, this class is a MUST!  With lower body sequences from the book, The MELT Method:  A Breakthrough Self-Treatment System to Eliminate Chronic Pain, Ease the Signs of Aging, and Feel Fantastic in Just 10 Minutes a Day!, you will be amazed at the global changes that can be felt immediately not only in your lower body but in your upper body as well.  Try it!  It’s fun, empowering and very effective.
  1 90 min. class

* Adjustments and discounts will be applied during checkout if applicable. *

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