Downingtown Area Recreation Consortium
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Meditation Made Easy

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Discover how easy meditation can be in this one-hour intro. Instead of watching your mind, get deeper within your own Divine Essence by using the shortcuts that yogis specialize in.  Named Svaroopa® Vidya, this meditation methodology is based in yoga’s tantric system.  In a single evening you will learn the goal and purpose of meditation as well as the how-to basics. You can ask your questions and be ready to add meditation to your lifestyle. 

Instructor
Rukmini (Maria) Abbruzzi

* Adjustments and discounts will be applied during checkout if applicable. *

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