Downingtown Area Recreation Consortium
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Body Pump @ Summit Fitness

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Young adults doing wieght training.
The most successful group fitness program in history, BODYPUMP® is a 60 minute class using barbells and adjustable weights to tone and condition muscles while raising metabolic rate for rapid fat-burning. After an initial warm-up, all the major muscle groups are worked via a series of weight-bearing exercises including squats, presses and lifts. The class finishes with a cool-down and stretch.

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